Contour Core Sculpting System II User guide

Brand: Contour

Model: Core Sculpting System II

Category: Fitness, gymnastics & weight training

Type: User guide

ONE YEAR LIMITED WARRANTY

Teksmart Fitness LLC WARRANTS TO YOU, THE ORIGINAL PURCHASER, THAT THE PRODUCT WILL

BE FREE FROM DEFECTS IN MATERIAL AND WORKMANSHIP FOR A PERIOD OF ONE (1) YEAR FROM

THE DATE OF PURCHASE. IF YOU DISCOVER A DEFECT COVERED BY THIS LIMITED WARRANTY AND

RETURN THE PRODUCT TO US, WITH PROOF OF PURCHASE, WE WILL REPAIR OR REPLACE THE

PRODUCT, AT OUR OPTION, USING NEW OR REMANUFACTURED COMPONENTS.

Certain Product failures not covered

This Limited Warranty covers defects in manufacturing that arise from the correct use of the

Product according to the product manual and instructions. It does not cover damage caused by abuse,

misuse, accidents, modiﬁcation or repair by any person other than Teksmart, moisture, extreme heat

or cold, corrosive environments, high voltage surges from external sources or an unsuitable power

supply. This Limited Warranty does not cover normal wear and tear on consumable items (e.g. pads,

garments, etc.). This Limited Warranty does not apply to any battery provided with the Product, or if

the Product has an altered or defaced serial number.

To obtain service under this Limited Warranty, please refer to our website at

www.thecontour.com for return instructions. Proof of purchase is required. Teksmart will not be

responsible for the cost of returning the Product or for any damage to or loss of the

Product while it is in transit to us. We recommend that you use a carrier that will track your

shipment and insure the Product’s safe delivery. Teksmart cannot accept any returns sent C.O.D.

THIS LIMITED WARRANTY IS THE ONLY WARRANTY FOR THE PRODUCT, AND THERE ARE NO OTHER

EXPRESS WARRANTIES, ORAL OR WRITTEN, PROVIDED BY TEKSMART. ANY IMPLIED WARRANTIES

APPLICABLE TO THE PRODUCT, INCLUDING ANY WARRANTIES OF MERCHANTABILITY OR FITNESS

FOR A PARTICULAR PURPOSE, ARE LIMITED TO THE DURATION OF THIS LIMITED WARRANTY.

Limitation of Remedies

YOUR EXCLUSIVE REMEDY, IN LIEU OF ALL INDIRECT, INCIDENTAL, CONSEQUENTIAL, EXEMPLARY,

SPECIAL OR OTHER DAMAGES OF ANY KIND, INCLUDING FOR NEGLIGENCE, IS LIMITED TO THE

REPAIR OR REPLACEMENT OF THE PRODUCT, IF DEFECTIVE, UNDER THE TERMS AND CONDITIONS

OF THIS LIMITED WARRANTY.

Teksmart will bear no other expenses. Teksmart reserves the right to refuse to repair or

replace the Product if it is returned in an unsanitary condition. This Limited Warranty

applies only to the Product as used in the United States. It is not applicable in other

countries. Teksmart reserves the right to substitute a product of equal or better quality if an identical

product is not available at the time of replacement. This Limited Warranty is non-

transferable. Some states do not allow limitations on the duration of implied warranties, or the

exclusion or limitation of incidental or consequential damages, and so the related limitations and

exclusions stated above may not apply to you. THIS LIMITED WARRANTY GIVES YOU SPECIFIC

LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS, WHICH VARY FROM STATE TO STATE.

Distributed by:

TekSmart Fitness LLC

Minneapolis, MN 55402

U.S. Patent 8,725,265

U.S. Patent 8,428,736

K111476

Made in China

Printed 5/2015 MXD2000MDE Rev E

Please read this Use and Care Manual carefully before using

your Muscle Stimulator and accessories.

CAUTION: Carefully read and understand all instructions, indications,

warnings, and precautions in this user’s manual prior to using the

Muscle Stimulator. Failure to do so could result in compromised user

safety, user complications and/or insufﬁcient results.

HOW TO GET HELP

To get assistance or answers to your questions, please contact:

customerservice@teksmartﬁtness.com

TekSmart Fitness LLC

10 South 5th Street, Suite 1000

Minneapolis, MN 55402

Please read this Use and Care Manual

carefully before you start using your

TekSmart EMS Device.

Careful reading of the

"contraindications/warnings/precautions/adverse

reactions/caution with electrodes" sections of this

manual is strongly recommended.

Table of Contents ...................................................................................... 3

Intended Use ............................................................................................. 4

General Warnings ...................................................................................... 4

Contraindications ...................................................................................... 4

Precautions ............................................................................................... 6

The Kit Includes....................................................................................... 10

MX9 Display ........................................................................................... 11

Setting-up the Muscle Stimulator Ab Belt .............................................. 12

Operation ................................................................................................. 13

Training Session ...................................................................................... 14

Scheduling Your Training Sessions ......................................................... 15

Setting the Intensity ................................................................................ 15

Programs ................................................................................................. 16

Work Table ............................................................................................... 18

Potentiation Mode Frequency Table ....................................................... 19

Active Recovery Mode Frequency Table ................................................. 20

Frequently Asked Questions ................................................................... 22

Troubleshooting ...................................................................................... 25

Muscle Stimulator Device Characteristics .............................................27

Muscle Stimulator Ab Belt Characteristics ............................................. 27

Care and Cleaning ................................................................................... 28

Electromagnetic Compatibility (EMC) ..................................................... 29

INDICATIONS FOR USE/INTENDED USE

The Muscle Stimulator is intended to stimulate healthy muscles in order to

improve or facilitate muscle performance. The Muscle Stimulator may

therefore be considered a technique or method for muscle training.

The Muscle Stimulator Ab Belt accessory is intended for use on abdominal

muscles only for strengthening and toning of abdominal muscles.

CONTRAINDICATIONS

Do not use the Muscle Stimulator if you have one or more of the following

medical conditions:

1. Cardiac demand pacemakers

2. Epilepsy

3. Following acute trauma or fracture

4. Following recent surgical procedures

5. Critical ischemia of lower limbs

6. Abdominal or inguinal hernia

7. Cancerous lesions

SAFETY SECTION

This section contains important safety information requires that you read

and understand all warnings, precautions, and the user’s manual prior to

using the Muscle Stimulator.

WARNINGS

• Your Muscle Stimulator is suitable for use by all healthy adults. The

Muscle Stimulator Ab Belt and stimulator is not intended for minors,

unless under the care and direction of a doctor, as the safety of electrical

muscle stimulation in children has not been established.

• As with other forms of exercise, some care is needed when using the

Muscle Stimulator. Consult your physician before use if you have any

injuries or conditions not mentioned in this manual.

• KEEP OUT OF THE REACH OF CHILDREN.

• Place the pads and belts ONLY on your muscles as indicated in this

manual.

• External use only

• Do not use the Muscle Stimulator on the same muscle group in continuous

sessions. Wait at least six (6) hours between sessions

• Never use the Muscle Stimulator on:

• painful muscles

• muscles with spasms

• any muscle associated with a painful or aficted joint

• Do not use the Muscle Stimulator:

• for muscle reeducation

• to prevent or retard disuse atrophy

• to prevent venous thrombosis

• to maintain or increase range of motion

• for muscle spasms

• for blood ow deciencies

• Simultaneous connection of a patient to high-frequency surgical

equipment may result in burns at the site of the electrodes and possible

damage to the stimulator.

• Do not apply stimulation in the presence of electronic monitoring

equipment (e.g., cardiac monitors, ECG alarms), which may not operate

properly when the electrical stimulation device is in use.

• Operation in close proximity (e.g. 1 yard) to shortwave or microwave

therapy equipment may produce instability in the stimulator output.

• Applications with electrodes near the rib cage may produce heart

ventricle brillation.

• Application of electrodes near the thorax may increase the risk of

cardiac brillation.

• An injury could occur if device drops on toe, foot, etc.

DO NOT APPLY ELECTRODES:

• On the carotid sinus nerves, particularly in patients

with a known sensitivity to the carotid sinus reex.

• On the neck or mouth. Severe spasms of the laryngeal

and pharyngeal muscles may occur with contractions

strong enough to close the airway and/or cause

difculty in breathing. Stimulation over the neck

could also have an adverse effects on the heart rhythm or

blood pressure.

• Transcerebrally. Stimulation should not be applied across the head and

electrodes should not be placed on opposite sides of the head

• Over swollen, infected or inamed areas of skin eruptions

(e.g., phlebitis, thrombophlebitis, varicose veins, etc.)

• Transthoracically; introduction of electrical current into the heart may

cause rhythm disturbances, which could be fatal.

• Over, or in proximity to, cancerous lesions.

• Over a tumor or malignancy as it may promote cell growth.

• Over metal implants.

• If you are in any doubt about using your Muscle Stimulator for any

reason, please consult your doctor before use.

PRECAUTIONS

• Long-term effects of chronic electrical stimulation are unknown.

• Apply electrodes ONLY to normal, intact, clean, dry skin.

• Persons with suspected heart problems or epilepsy should obtain

appropriate medical advice.

• Safety of powered muscle stimulators for use during pregnancy has not

been established.

• Caution should be used for patients with suspected or diagnosed heart

problems.

• Caution should be used for patients with suspected or diagnosed epilepsy.

Before using the Contour Ab Belt wait until:

• Six weeks after you give birth

• One month after an IUD contraceptive device has been tted (consult

your doctor before use).

• Three months after having a caesarean section (consult your doctor

before use)

• Caution should be used in the presence of the following:

• When there is a tendency to hemorrhage following acute trauma or

fracture;

• Following recent surgical procedures when muscle contraction may

disrupt the healing process;

• Over the menstruating or pregnant uterus;

• Over areas of the skin which lack normal sensation.

• Some patients may experience skin irritation or hypersensitivity due to the

electrical stimulation or electrical conductive medium. Irritation can

usually be reduced by using an alternate conductive medium or alternate

electrode placement.

• Electrode placement and stimulation settings should be based on the

guidance of the manufacturer.

• Powered muscle stimulators should be used only with the leads and

electrodes recommended for use by the manufacturer.

• Plug lead-wires into muscle stimulator only.

• Portable powered muscle stimulators should not be used while driving,

operating machinery, or during any activity in which involuntary muscle

contractions may put the user at undue risk of injury.

• Never use the Muscle Stimulator while sleeping.

• Never immerse the Muscle Stimulator in any liquid.

• Never use the Muscle Stimulator in the bath or shower.

• Never use the device in a humid atmosphere (sauna, bathroom, etc.).

• The Muscle Stimulator has an ingress protection rating of IPX0, which is

not protected against harmful ingress of water.

• Not suitable for use in presence of a ammable anesthetic mixture with

air or with oxygen or nitrous oxide.

• Environmental conditions for transport and storage specied in accom-

panying documents and marked on packaging (min temp and humidity).

• Do not stand while you are stimulating the lower body as it may cause you

to fall.

• The Muscle Stimulator Ab Belt, Muscle Stimulator and gel pad electrodes

are to be used by a single person only.

CAUTIONS WITH GEL PAD ELECTRODES

• Use only electrodes supplied by Teksmart Fitness. Other electrodes may

present a risk of unsuitable electrical characteristics with the stimulator.

• The current densities for any electrode exceeding 2 mA/cm^2 may require

special attention of the user.

• Electrodes should not be shared with other persons. Each user must have

their own electrode set, as skin reaction or cross contamination may occur.

• Do not immerse the electrodes into water.

• Do not apply a solvent of any kind onto the electrodes.

• Always stop the Muscle Stimulator before removing or moving the electrodes.

• Wash skin and dry skin thoroughly before applying the electrodes.

• Apply the whole surface of the electrodes rmly to the skin. Do not use

electrodes that do not stick or only partially stick to the skin.

• In case of skin redness under the electrodes after a session, do not start a

new session if skin redness is still evident.

POTENTIAL ADVERSE REACTIONS

• Skin irritation and burns beneath the electrodes have been reported with

the use of powered muscle stimulators. In order to reduce the risk of such

injury, it is essential that you read and follow this instruction manual.

• On very rare occasions, rst-time users of EMS have reported feeling light-

headed or faint. We recommend that you use the product while seated until

you become accustomed to the sensation.

• You may experience headache and other painful sensations during or

following stimulation.

CONTACT CUSTOMER SERVICE IF:

• Your Muscle Stimulator is not working correctly. Do not use in the meantime.

CONTACT YOUR DOCTOR IF:

• You experience any irritation, skin reaction, hypersensitivity, or other

adverse reaction. Note: some reddening of the skin under the belt is quite

normal during and for a short time after an exercise session.

• You feel pain while using the Muscle Stimulator.

An effective session should not cause discomfort. If you feel pain or

discomfort, discontinue use and consult with your doctor.

• You have any serious illness or injury not mentioned in this guide.

• You have recently undergone a surgical procedure.

• You take insulin for diabetes

IMPORTANT

• For rst time users, muscle stimulation can be an unusual sensation. We

recommend that you begin in a seated position with low stimulation

intensity settings to get used the sensation before progressing to higher

intensity settings.

• Do not use your unit at the same time as any other device which transfers

an electrical current into the body (e.g., heart rate monitor).

• Do not over exert yourself when using muscle stimulation. Any workout

should be at a level comfortable for you.

• TekSmart Fitness LLC will not accept responsibility if the guidelines and

instructions supplied with this unit are not followed.

HOW IT WORKS

• The Muscle Stimulator Ab Belt features four specic areas in which to

apply garment gel pad electrodes, covering the central abdominal muscles

and external obliques.

• A signal, transmitted by the device, is sent to the gel pad electrodes, which

stimulates the motor neuron that innervates the muscle ber, resulting in a

deep, comfortable contraction of the muscle.

Depending on the program selected the electrical impulses (pulse frequency,

duration of contraction, duration of rest, total session duration), different

types of muscle work can be imposed on the stimulated muscles.

The various types of muscle work that the device can impose on the

stimulated muscles are able to improve or facilitate muscle performance.

Device Signal Nerve Branches Stimulated

10 11

• Ab Belt

• Muscle Stimulator

• 4 Ab Belt gel pad electrodes

• 2 Lead-wires

• 4 AAA Batteries

• Use and Care Manual

• Storage/Tavel Case

Accessories:

Back Care Kit;

• Muscle Stimulator BackPad

• Garment gel pad electrodes

• Instructions

Gel Pad Electrodes:

• Garment gel pad electrodes - 4-Pack. Size: 2.75” x 5”

• Sport and Spa gel pad electrodes –Large - 4-Pack. Size: 2.75” x 5”

(4) AAA batteries

(4) gel pad electrodes

Storage/Travel Case

ab belt

MX9 muscle stimulator (2) lead-wires

Use & Care

Manual

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YOUR KIT INCLUDES MUSCLE STIMULATOR DISPLAY

Plug the lead wires

into the electrodes.

This quick-start will guide you through the set-up of your Contour Ab Belt. You will

need the Ab belt, MX9 device, lead-wires, 4 AAA batteries and the 4 Gel Pad Garment

electrodes. Before you begin your session please read through the manual.

Remove the MX9 device

from the package. Slide

off the battery lid in a

downward motion.

Tuck the wires back

inside the ab belt.

Important: Make sure the black side of the gel pad goes directly

against your skin otherwise you will not get muscle stimulation.

Insert all four (4) AAA

batteries as shown inside

the bottom of the battery

compartment. Replace the

battery cover. Set aside.

Remove the blue tip lead-wire from the

package and insert the single end into the

hole in the left side of the ab belt. Insert the black

tip, single end, lead-wire into the hole on the right

side of the ab belt.

Center the ab belt on

your stomach. Your belly

button should be between the

two center electrodes. The ab

belt should be centered

vertically between your hip

bone and your lowest rib. Wrap

the belt around your waist and

fasten it down on the hook and

loop fabric.

Slide your hand into the front pouch of the ab

belt and pull the lead-wire ends out of the

pouch. Make sure not to pull the wires out of the

back of the belt.

Turn the belt over to the back side.

Remove the gel pads from the packet.

Remove the 2-part plastic liner from the first gel

pad and discard. The gray side goes on the belt.

Back of belt- LeftBack of belt- Right

Remove the gel pad

plastic covers and save

them so they can be reapplied

after your session. Leave the gel

pads stuck to the belt after the

session, this will allow you to

avoid steps 5-8 for your next

25-30 sessions.

Insert the plug end of the lead-wire into the

bottom of the MX9 device. Make sure they

are connected securely (

you should hear a click

Turn the MX9 on, set the program, increase

the intensity to desired level and insert the

device into the front pocket of the ab belt.

Note: If you have a belly button ring please remove it before using the ab belt

This side to ab belt

Starting with the back left

side of the ab belt, stick the

gel pad down within the white

oval. The gel pad connector

should be facing the bottom edge

of the belt. Repeat steps 3 and 4

for placing remaining gel pads

along the back of the ab belt.

12 13

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OPERATION

We recommend you read the manual and refer

to the warning chapter in this manual if you have

any concerns.

Push the On/Off button.

The device will automatically be set for the

RESISTANCE program, Level 1 (or the last program

you completed).

CHANGING THE PROGRAM MODE

If you would like to go to a different program use the left "▲/▼" to change

the program mode. At anytime during your session you can change your

program mode by pressing Start/Pause and using your left ▲/▼". Press the

Start/Pause button to begin.

SELECT LEVEL

We recommend starting at “Level 1”.

This is already highlighted so simply push the Start/

Pause button to begin your session. (As you get

stronger you will want to increase the program level

accordingly.)

Changing the Program Level

At anytime during your session you can change

your program level by pushing the Start/Pause

button and using your right ▲/▼" to change the

program level from 1-5. Press the Start/Pause

button to begin.

Turn Up the Intensity

When the program starts, the Intensity Levels

will begin to rise slowly up to 10% and stop.

Using the “▲” end of the toggles, increase the

intensity to your maximum comfort level. The

left toggle controls the left side of your body and

the right toggle controls the right side of your body.

14 15

TRAINING SESSION

Once you enter the session mode, the display will show you the time, in

minutes and seconds, counting backwards until the session is over. Press the

Start/Pause button to pause the session if you desire.

DURING SESSION

The display will count down time in seconds and minutes until your session is

complete. After every 30 seconds the device will display the amount of reps

you have performed.

FINISHING SESSION

Once your training session is complete, the display will show you the amount

of reps you completed. To shut the device off push the On/Off button or simply

wait for the Muscle Stimulator to shut off by itself in a few seconds.

TYPES OF TRAINING SESSIONS

It’s important to select the correct program based on your training goals. Once

selected, it’s important to plan the training session in detail. The principles are

the same as in a traditional training session.

Program Targeted Muscle Fibers

Endurance slow-twitch

Resistance slow-twitch and fast-twitch

Strength fast-twitch

Explosive Strength very fast-twitch

SCHEDULING YOUR TRAINING SESSIONS

Scheduling of specic muscle groups for stimulation is recommended in order

to avoid intensive stimulation of the same muscle groups on consecutive days.

Adequate recovery time is essential to attain normal muscle performance and

avoid over training. Taking the following steps will help minimize overtraining:

• Gradually increase intensity levels

• Use the Active Recovery program after intensive sessions

SETTING THE INTENSITY

When the program starts, the Intensity Levels will begin to

rise slowly up to 10% and stop. Using the “▲” end of the

toggles, increase the intensity to your maximum comfort

level. The left toggle controls the left side of your body and

the right toggle controls the right side of your body. Don’t

be afraid to “crank it up”. Your motor nerves will quickly

adapt to the current level and you should increase the

intensity to achieve greater contractions.

The intensity (power) of the electronic current determines the amount of

muscle bers stimulated. With a low intensity setting few muscle bers are

worked. As you increase the intensity the amount of muscle bers worked

increases. Bottom line... the more muscle bers worked the better your

contractions will be. If you’ve never used an electronic muscle stimulator

before, you should start with a few sessions using the Resistance program at

Level 1, with an intensity level of 35-50. Once you familiarize yourself with the

sensation, increase the intensity level to highest training intensity you can. But

remember, the stimulation should never be uncomfortable.

INTENSITY

Q. What intensity level should be reached using the Resistance, Strength,

Explosive Strength and Endurance training programs?

A. The highest level possible (but bearable) in order to recruit the largest

possible numbers of muscle bers. The contractions should be powerful

without ever becoming uncomfortable.

Q. What intensity should be reached for the special programs:

Potentiation and Active Recovery programs?

A. These programs do not require the use of maximum current levels.

However, the intensity must be high enough to produce vigorous muscular

twitches, which are generally in the range of 30-40%.

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PROGRAMS

The Muscle Stimulator provides six (6) muscle stimulation programs.

Four (4) of the programs are used for muscle strengthening and two (2) are for

warming up and recovering muscles after exercise.

All programs can be used on large muscle groups (arms, legs, back,

shoulders). We recommend using the Resistance program for your abdominal

muscles. If you would like to use the muscle stimulator on body parts other

than the abdominals you will need to order the Sport and Spa gel pads and

long lead-wires.

These training programs correspond to the type of muscle performance that

you wish to improve or maintain.

Training Programs Special Programs

• Resistance • Potentiation

• Strength • Active Recovery

• Explosive Strength

• Endurance

Resistance - The stimulation sequences in this program are intended to

increase the time a muscle is able to maintain high power work over short

time periods. This is the factory default program. This program has 5 levels.

Strength - This program imposes high power on muscle bers and is

i n t e n d e d t o d e v e l o p m a x i m u m c o n t r a c t i l e f o r c e i n a m u s c l e . T h e p r o g r a m t a r g e t s

fast-twitch muscle bers. This program has 5 levels.

Explosive Strength - This program is designed to increase maximal muscle

force and speed at which this maximal force is achieved. The program targets

very fast-twitch muscle bers. This program has 5 levels.

Endurance - The activity (contraction) pattern imposed on muscles during

this program resembles the activity of voluntary endurance exercises. The

program targets very slow-twitch muscle bers. This program has 5 levels.

Potentiation- This program prepares muscles to work faster and easier at the

very beginning of training or effort.

Active Recovery- This program permits muscles to recover back to their

normal performance levels after heavy workloads. This program has 5 levels.

PROGRAM DURATION

Program Level 1 Level 2 Level 3 Level 4 Level 5

Resistance 30 min 30 min 30 min 30 min 30 min

Strength 30 min 30 min 30 min 30 min 30 min

Explosive Strength 30 min 30 min 30 min 30 min 30 min

Endurance 40 min 45 min 50 min 55 min 60 min

Potentiation 4 min — — — —

Active Recovery 30 min 30 min 30 min 30 min 30 min

PROGRESSION THROUGH THE LEVELS

In general, we don't recommend that you go through the different program

levels quickly with the intention of getting to level 5 as soon as you can. The

levels represent progress in training and you should provide time for your

muscles to adapt.

You should aim to progress through the stimulation intensity (0-99) and then

through the levels (1-5) or use each level for 4-6 weeks before advancing to

the next level

18 19

WORK TABLE

Program Level Contraction

Frequency

Contraction

Time

Rest

Time

Rest

Freq.

Work

Time

Reps

Endurance 1 10 Hz 8 sec. 2 sec. 4 Hz 40 min. 184

Endurance 2 12 Hz 9 sec. 3 sec. 4 Hz 45 min. 207

Endurance 3 15 Hz 10 sec. 4 sec. 4 Hz 50 min. 230

Endurance 4 18 Hz 11 sec. 5 sec. 4 Hz 55 min. 253

Endurance 5 20 Hz 12 sec. 6 sec. 4 Hz 60 min. 276

Resistance 1 50 Hz 7 sec. 7 sec. 5 Hz 30 min. 105

Resistance 2 55 Hz 6 sec. 6 sec. 6 Hz 30 min. 119

Resistance 3 60 Hz 5 sec. 5 sec. 7 Hz 30 min. 138

Resistance 4 65 Hz 4 sec. 4 sec. 8 Hz 30 min. 163

Resistance 5 70 Hz 3 sec. 3 sec. 9 Hz 30 min. 199

Strength 1 75 Hz 4 sec. 2 sec. 8 Hz 30 min. 199

Strength 2 80 Hz 5 sec. 3 sec. 9 Hz 30 min. 163

Strength 3 85 Hz 6 sec. 4 sec. 10 Hz 30 min. 138

Strength 4 90 Hz 7 sec. 5 sec. 11 Hz 30 min. 119

Strength 5 95 Hz 8 sec. 6 sec. 12 Hz 30 min. 105

Explosive

Strength

1 100 Hz 2 sec. 28 sec. 1 Hz 30 min. 54

Explosive

Strength

2 105 Hz 3 sec. 24 sec. 1 Hz 30 min. 59

Explosive

Strength

3 110 Hz 4 sec. 20 sec. 1 Hz 30 min. 66

Explosive

Strength

4 115 Hz 4 sec. 16 sec. 1 Hz 30 min. 77

Explosive

Strength

5 120 Hz 4 sec. 10 sec. 1 Hz 30 min. 105

There is a ramp up of 2 seconds prior to the contraction time and a ramp down of

1 second after the contraction. The average rest frequency is 4Hz.

Hz = # of stimulations per second

(e.g. 1 Hz = 1 stimulation/second & 50 Hz = 50 stimulations/second)

POTENTIATION MODE FREQUENCY TABLE

Time

Remaining Frequency during 1 Second intervals

4:00-3:29 1 1 1 1 1 1 1- for remaining time

3:29-3:25 5 9 6 2

3:25-2:55 1 1 1 1 1 1 1- for remaining time

2:55-2:50 2 8 14 10 4

2:50-2:40 1 1 1 1 1 1 1- for remaining time

2:40-2:34 3 8 16 18 10 5

2:34-2:24 1 1 1 1 1 1

2:24-2:15 2 4 10 19 23 19 10 4 2

2:15-2:05 1 1 1 1 1 1 1 1 1

2: 05-1:57 5 11 23 33 28 15 6 2

1:57-1:47 1 1 1 1 1 1 1 1 1

1:47-1:39 3 9 19 37 43 28 15 5

1:39-1:29 1 1 1 1 1 1 1 1 1

1:29-1:20 2 6 14 34 51 48 26 11 4

1:20-1:10 1 1 1 1 1 1 1 1 1

1:10-1:00 2 4 14 31 56 61 39 17 6 3

1:00-0:50 1 1 1 1 1 1 1 1 1 1

0:50-0:40 3 9 22 50 73 60 32 13 4 2

0:40-0:00 1 1 1 1 1 1 1- for remaining time

20 21

ACTIVE RECOVERY MODE FREQUENCY TABLE

Level 1– 30 Minutes

Frequency Time (min)

9 Hz 10

8 Hz 10

7 Hz 10

Level 2 – 30 Minutes

Frequency Time (min)

6 Hz 10

5 Hz 10

4 Hz 10

Level 3 –30 Minutes

Frequency Time (min)

3 Hz 10

2 Hz 10

1 Hz 10

Level 4 – 30 Minutes

Frequency Time (min)

9 Hz 3

8 Hz 3

7 Hz 3

6 Hz 3

5 Hz 3

4 Hz 3

3 Hz 4

2 Hz 4

1 Hz 4

Level 5 – 30 Minutes

This program involves two 5 minutes intervals of steady low frequency

stimulation followed by 10 minutes of contraction/relax cycles, and then

two more 5-minute steady stim intervals.

Time Remaining in Program

(as displayed during use)

Cycle Frequency Cycle Time (Seconds)

30:00-25:00 5 Hz

24:59-20:00 8 Hz

19 : 59-15: 00 rest 4 Hz 18

(includes ramp times)

on 100 Hz 5

14:59-10:00 rest 2 Hz 12

(includes ramp times)

on 12 Hz 10

9:59-5:00 5 Hz

4:59-0:00 1 Hz

22 23

FREQUENTLY ASKED QUESTIONS

Q: How does the Muscle Stimulator work?

A: The Muscle Stimulator sends electrical impulses to the muscles via

specially designed, medical grade electrodes (called gel pads). These gel

pads stick to the surface of the skin just above where the nerves attach

to the muscles. These electronic impulses stimulate the nerves to excite

the muscle bers thus enabling muscle bers to contract and relax just like

when you voluntarily contract and relax your muscles.

Q: What does the Muscle Stimulator do?

A: The Muscle Stimulator device has programs that can target specic

muscles, muscle groups or individual muscle. The Muscle Stimulator

device sends electronic impulses in frequencies between 1 and 120 pulses

per second. Each frequency will affect muscles differently.

Q: Who can use the Muscle Stimulator?

A: Any adult with healthy muscles can benet from using the Muscle

Stimulator. Do not use this device if you have a cardiac pacemaker,

implanted debrillator, or other implanted metallic or electronic device.

Please read the warning and precautions section of this manual.

Q: How do I know when to replace the garment gel pad electrodes?

A: If you notice that you can turn up the intensity higher before getting a good

contraction this usually indicates that the gel pad electrodes are losing

their conductivity or effectiveness. Typically, gel pads last 25 - 30 uses.

Q: The stimulation is a little uncomfortable. How can I improve this?

A: There are two ways to maximize comfort with the Muscle Stimulator Ab

Belt. One way is to adjust the intensity of the device down to a desired

level of comfort. While higher intensities are typically more effective, the

body takes time to acclimate to a specic power level. The second way to

improve comfort is to make sure the gel pad electrodes are located in the

correct position. Since muscle nerves are located just beneath the skin,

having the gel pads more directly over the nerves (motor neurons) will

allow for more muscle activity at lower intensities. If the gel pad is too far

away from the nerve (motor neuron), then intensity must be increased and

discomfort can occur. The Muscle Stimulator Ab Belt has 4 target areas in

which you place the gel pads. This will insure proper placement of the gel

pads over abdominals.

Q: The gel pads won’t stick to the belt even though they are relatively new.

A: Make sure you remove the protective cover entirely before mounting the

gel pad on the Muscle Stimulator Ab Belt. Make sure that you are placing

the silver side of gel pad electrodes to the BACK SIDE of the Muscle

Stimulator Ab Belt. There will be outlines showing where to place the gel

pad electrodes. Once the gel pads have been applied to the Muscle

Stimulator Ab Belt leave them mounted until the time they need to be

replaced. Make sure you stick the plastic covers on the gel pads when not

in use.

Q: The Gel Pads don’t feel very sticky like when they were new. Does this

mean they are worn out?

A: Not necessarily. There is no correlation between stickiness and

conductivity. In other words, the level of stickiness has no effect on how

effectively the gel pads are conducting the electrical impulse. You can

reconstitute the gel pad by adding a few drops of water on the gel and

smearing it around. Typically, gel pads last 25 - 30 uses.

Q: Why does my skin have some redness under the gel pad after a session?

A. Some degree of redness may be caused by an increase in blood ow to the

area. This is a result of the excitation of muscles; muscle activity can cause

an increase in blood ow to the exercised area. In some cases, there may

be a skin reaction in the form of a minor irritation caused by the adhesive

in the conductive gel. This is rare, but if this occurs, simply clean the

irritated area with soap and water to remove any of the gel material.

Q: How soon before I can see results?

A: Results are dependent on many factors. Increasing strength or power can

happen relatively fast and the speed of improvement is proportional to the

intensity level of the Muscle Stimulator. The higher intensity you can

tolerate comfortably, the faster you’ll feel results. Increasing muscle tone

or improving shape is more subjective. Sensible eating habits and, if

necessary, a reduced calorie diet will play a vital role in getting the visual

results you desire. Over 50% of body fat is right beneath the skin. As bad

fat is decreased, the muscles will become more visible and all the strength-

ening and toning you achieved using the Muscle Stimulator Ab Belt will

be more evident. It is reasonable to notice a variety of results in 2-3 weeks.

Choose the appropriate level of intensity that you can comfortably tolerate.

As you get used to the unique feel of Muscle Stimulator and your muscles

become stronger you will want to increase the intensity of the Muscle

Stimulator. The higher intensity will allow a deeper, more complete

contraction and get more muscle bers activated which leads to more

ab strength.

24 25

Q: How often should I work my abs?

A: We recommend that you use the Muscle Stimulator Ab belt at least once a

day. It is possible to work your abs in multiple sessions a day-just make

sure you have at least six hours of rest between sessions.

Q: What conditions could affect my experience with the device?

A: Please check with your doctor before using the Muscle Stimulator if you

have a cardiac pacemaker, implanted debrillator, or other implanted

metallic or electronic device.

Q: What are general warnings I should be aware of?

A: The Muscle Stimulator is intended for use on healthy muscles. It is to be

used by adults only. Keep out of reach of children. Never use the Muscle

Stimulator on painful muscles, atrophied muscles, muscles with spasms

or any muscle associated with a painful or aficted joint. Do not apply the

Muscle Stimulator or gel pad electrodes to the neck or mouth or chest;

swollen, infected or inamed areas of skin eruptions. Please see your

doctor about using the Muscle Stimulator if you’ve recently suffered from

an acute trauma or fracture or following recent surgery.

Q: Is it Safe?

A: Electronic Muscle Stimulation (EMS or eStim) has been around for

decades and originally used to treat medical problems. Muscle Stimulators

have passed all the required safety testing and are FDA cleared for sale for

the purpose of toning and recovering healthy muscles.

Q: Muscle Stimulator can warm-up muscles?

A: Yes. The Potentiation program is design to send very low-level impulses

into your muscles just like when you warm up. For example, when you see

a sprinter practicing sprints, they are trying to “activate” muscle bers to

“get ready” for the main event. Muscle Stimulators can do this for you.

Q: Can I use the Muscle Stimulator Ab Belt for post-natal exercise?

A: Remember to always check with your physician before beginning an

exercise program after giving birth (i.e. post-natal).

Q: Can I use the Muscle Stimulator along with my regular exercise routines?

A: Muscle Stimulator can supplement exercise and training. It doesn’t replace

exercise or training because you still need to practice a skill if you’re

involved in athletics or learn coordination within an activity. What the

Muscle Stimulator can do is help you target specic muscles.

Problem Possible Cause Solution

I am not feeling

anything

Gel pad not directly

against your clean, dry

skin.

Make sure the plastic liner is

removed from your gel pad

electrode and place it (BLACK

SIDE) directly against your

clean, dry skin.

Intensity level might not

be high enough.

The intensity must be at

least 15% before you will feel

anything.

Gel pads may not be

properly positioned.

Turn the device off, remove

the Muscle Stimulator Ab Belt

and reposition as

described in this manual.

Make sure the gel pads are

below your rib cage.

The lead-wires may not

be inserted correctly.

Make sure the wires are

securely attached

I pressed power

and the device

doesn't turn on

The batteries are

inserted improperly.

Replace batteries in proper

position as shown on the set-

up pages.

The batteries are dead. Replace all 4 AAA batteries

Never mix old and new

batteries. NEVER REPLACE

BATTERIES WHILE THE

DEVICE IS ON

Display is on but

there is no signal

The device is paused. Press Start/Pause button.

The lead-wires may not

be inserted correctly.

Slide the lead-wires into the

plug openings at the bottom

of the device until they are

rmly seated.

The lead-wire(s) may

not be connected to the

gel pads.

Turn the device off and insert

the pin-end of the electronic

module wire into the wire

from the gel pad electrode.

Display is on but

there is no signal

Gel pad electrodes are

not making contact

with your skin.

Make sure the black side of

the gel pad electrode is

making good contact with

your clean, dry skin.

TROUBLESHOOTING

26 27

Contractions

are weak even

though the

intensity is high

The batteries are low. Replace all 4 AAA batteries.

Never mix old and new bat-

teries. IMPORTANT: NEVER

REPLACE BATTERIES

WHILE THE DEVICE IS ON

The gel pads have lost

conductivity.

Replace gel pads.

The pads are not

positioned properly.

Turn the device off, remove

the Muscle Stimulator Ab

Belt and reposition as

described in this manual.

Make sure the gel pads are

below your rib cage.

Stimulation is

uncomfortable

The gel pads may be

worn out.

Replace gel pads.

Intensity level might be

set too high.

Reduce the intensity level

until your body gets used

to it.

The gel pads are not

positioned properly.

Turn the device off, remove

the Muscle Stimulator Ab

Belt and reposition as de-

scribed in this manual. Make

sure the gel pads are below

your rib cage.

Too many sessions in

a row.

Leave at least six hours

between sessions.

My muscles are

sore after using

the Ab Belt

Intensity level might be

set too high.

Reduce the intensity level.

I feel tingling in

my legs

Gel pads are located

near a nerve center.

Turn the device off and move

the gel pads slightly.

I’m not

seeing results

Your diet plays a vital

role.

Follow a reduced calorie

eating plan and get some

regular exercise.

The intensity level

might not be set high

enough to get good

contractions.

Increase the intensity level.

MUSCLE STIMULATOR DEVICE CHARACTERISTICS

Device Name: Muscle Stimulator, MX9

Waveforms: The waveform is monophasic rectangular, voltage regulated.

Parameters: The parameters (pulse rate, pulse duration, stimulation time,

rest time) are optimized for each program.

Pulse Duration: Maximal impulse duration is 340 µs

Protection against electric shock: Internal electrical power source

Maximum Output: 40.9 Volts ± 10%

DC Component: 2 Volts ± 10%

Channels: 2 independent, isolated channels

Separate Intensity control levels for each channel

Power Supply: 4 AAA battery 1.5 V (Alkaline)

Approx. max consumption: 130 mA at 100% intensity

Approx. normal consumption: 40 mA at 100% intensity

Battery Life: 20 hours at 100% intensity

Pulse Frequency Range: 1 – 120 Hz

Impedance Range: 500-2.5k Ohms

FDA Clearance: Nonprescription, over-the-counter use.

The device is manufactured in accordance with the requirements of

International Standards IEC 60601-1, IEC 60601-2-10. The device conforms

to requirements of the United States Food and Drug Administration (FDA) for

non-prescription sales.

Environmental Specs: Operating Temperature Range: 10 - 40°C (50 - 104°F)

Operating Humidity: 30 - 75 % RH

Storage and Transit Temperature Range: -29 - 60°C

(-20 - 140°F)

Storage and Transit Humidity: 20 - 85 % RH

MUSCLE STIMULATOR AB BELT CHARACTERISTICS

Inner material: 85% Nylon

15% Polyester

Elastic Fabric: 100% Neoprene

Outer Material: 60% Polyester

40% Nylon

Other Fabrics: 100% Polyester

This symbol means "Serial

number"

The supplied

documentation

must be consulted

for operating,

cautionary or safety information

before using the device.

Muscle Stimulator is a class II

device unit with its own internal

electric power, with type BF

applied sections. The outputs are

isolated from other parts of the device

that provide a protection against

electrical shock.

This symbol means please apply

regulations enforced in your country

when disposing your batteries and

product at its end of life Ensuring it

is disposed in an environmentally

friendly manner.

Description of symbols : There are a number of technical symbols on your ems device explained as follows:

28 29

CARE AND CLEANING

To clean the Muscle Stimulator, use a soft cloth lightly dampened with an

alcohol-based cleaning product that does not contain solvents. Solvents

could damage the plastic parts, especially the display.

The Muscle Stimulator is designed to be maintenance free.

There are no user serviceable parts inside.

The Ab Belt is machine washable in warm water/gentle cycle.

You must always follow the instructions on the label when washing the belt

• Do not use any bleach when washing your belt

• Do not dry clean your belt

• Do not tumble dry your belt. Always dry the belt on a at surface

• Do not dry over anything hot as the belt contains plastic parts.

Ensure the belt is completely dry before use

• Do not iron

IMPORTANT: NEVER REPLACE BATTERIES WHILE THE DEVICE IS ON

Warnings concerning battery handling

Always read and follow the specic instructions of the battery manufacturer.

Note:

• When inserting batteries ensure that battery polarity is correct.

• Do not expose batteries to temperatures exceeding manufacturer's

specications.

• Operating Temperature Range for Batteries: -20°C to 54°C (-4°F to 130°F)

• Do not store and/or ship this unit with batteries inserted.

• Do not use lithium batteries.

• Do not attempt to recharge alkaline batteries.

• Do not dispose of any batteries in a re.

• Dispose of batteries in accordance with local regulations.

Please contact your local authorities if you need more information.

• Note that batteries may present burn or re hazard if short-circuited.

• Improper battery handling may result in explosion, leakage or ames.

• Be sure to remove the batteries when the unit is not used on a

regular basis.

Electrode disposal

Never dispose Gel Pads (new or used) in a re. Dispose of in accordance

with local regulations. Please contact your local authorities if you need more

information.

Electronic device disposal

Please apply regulations enforced in your country when disposing your

device at its end of life. Therefore, please discard it in a location planned to

this effect, ensuring it is disposed in an environment friendly manner.

ELECTROMAGNETIC COMPATIBILITY WARNINGS:

Changes or modications to this system not expressly approved by the manufacturer may

result in increased emissions or decreased immunity performance of the equipment or system

and could cause EMC issues with this or other equipment. This system is designed and tested

to comply with applicable regulations regarding EMC and shall be installed and put into

service according to the EMC information stated as follows. Use of portable phones or other

radio frequency (RF) emitting equipment near the system may cause unexpected or adverse

operation. The equipment or system shall not be used adjacent to, or stacked with, other

equipment. If adjacent or stacked use is necessary, the equipment or system shall be tested

to verify normal operation in the conguration in which it is being used.

Guidance and manufacturer’s declaration – electromagnetic emissions

The EQUIPMENT is intended for use in the electromagnetic environment specied below. The

customer or the user of the EQUIPMENT should assure that it is used in such an environment.

Emissions Test Compliance Electromagnetic environment - guidance

RF emissions

CISPR 11

Group 1 The EQUIPMENT uses RF energy only for its internal

function. Therefore, its RF emissions are very low

and are not likely to cause any interference in nearby

electronic equipment.

RF emissions

CISPR 11

Class B The EQUIPMENT is suitable for use in all establishments

including domestic establishments and those directly

connected to the public low-voltage power supply

network that supplies buildings used for domestic

purposes.

Guidance and manufacturer’s declaration – electromagnetic immunity

The EQUIPMENT is intended for use in the electromagnetic environment specied below. The

customer or the user of the EQUIPMENT should assure that it is used in such an environment.

Immunity tests IEC 60601

Test level

Compliance level Electromagnetic environment -

guidance

Electrostatic

discharge (ESD)

IEC 61000-4-2

± 6 kV

Contact

discharge

± 8 kV Air

discharge

± 6 kV Contact

discharge ± 8 kV

Air discharge

Floors should be wood, concrete

or ceramic tile. If oors are

covered with synthetic material,

the relative humidity should be at

least 30%.

Power frequency

(50/60Hz) mag-

netic eld IEC

61000-4-8

3 A/m 3 A/m Power frequency magnetic elds

should be at levels characteristic

of a typical location in a typical

commercial or hospital environ-

ment.

Portable and mobile RF com-

munications equipment should

be used no closer to any part

of the EQUIPMENT, including

cables, than the recommended

separation distance calculated

from the equation applicable to

the frequency of the transmit-

ter. Recommended separation

distance:

Conducted RF

IEC 61000-4-6

3 V rms 150

kHz to 80

MHz outside

ISM bands

3 V rms d=1.2√P

Radiated RF

IEC 61000-4-3

3 V/m

80 MHz to

2.5 GHz

3 V/m d=1.2√P 80 MHz to 800 MHz

d=2.3√P 800 MHz to 2,5 GHz

Where P is the maximum output power rating in the transmitter in watts (W) according to the

transmitter manufacturer and d is the recommended separation distance in meters (m). Field

strengths from xed RF transmitters, as determined by an electromagnetic site survey, a should

be less than the compliance level in each frequency range.b

Interference may occur in the vicinity of equipment marked with the following symbol:

Note 1: At 80 MHz and 800 MHz, the higher frequency range applies.

Note 2: These guidelines may not apply in all situations. Electromagnetic propagation is

affected by absorption and reection from structures, objects and people.

a Fixed strengths from xed transmitters, such as base stations for radio (cellular/cordless)

telephones and land mobile radios, amateur radio, AM and FM radio broadcast and TV broadcast

cannot be predicted theoretically with accuracy. To access the electromagnetic environment due

to xed RF transmitters, and electromagnetic site survey should be considered. If the measured

eld strength in the location in which the EQUIPMENT is used exceeds the applicable RF

compliance level above, the EQUIPMENT should be observed to verify normal operation. If

abnormal performance is observed, additional measures may be necessary, such as

reorienting or relocating the EQUIPMENT. bover the frequency range 150 kHz to 80 MHz, eld

strengths should be less than 3 V/m.

Recommended separation distances between portable and mobile RF communications equip-

ment and the EQUIPMENT

The EQUIPMENT is intended for use in an electromagnetic environment in which radiated RF

disturbances are controlled. The customer or the user of the EQUIPMENT can help prevent

electromagnetic interference by maintaining a minimum distance between portable and mobile

RF communications equipment (transmitters) and the EQUIPMENT as recommended below,

according to the maximum output power of the communications equipment.

Rated maximum output

power of transmitter

(P) W

Separation distance according to frequency of transmitter m

150 kHz to 80 MHz

d=1.2√P

80 MHz to 800 MHz

d=1.2√P

800 MHz to 2.5 GHz

d=2.3√P

0.01 0.1 0.1 0.2

0.1 0.4 0.4 0.7

1 1.2 1.2 2.3

10 3.8 3.8 7.3

100 12 12 23

For transmitters rated at a maximum output power not listed above, the recommended

separation distance d in meters (m) can be estimated using the equation applicable to the

frequency of the transmitter, where P is the maximum output power rating of the transmitter

in watts (W) according to the higher frequency range applies.

NOTE 1: At 80 MHz and 800 MHz, the separation distance for the higher frequency range

applies.

NOTE 2: These guidelines may not apply in all situations. Electromagnetic propagation is

affected by absorption and reection from structures, objects and people.

Contour Core Sculpting System II User guide

Brand: Contour

Model: Core Sculpting System II

Category: Fitness, gymnastics & weight training

Type: User guide

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Contour Core Sculpting System II User guide

Contour Core Sculpting System II User guide

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