Osmo SportPad FIT User manual

Brand: Osmo

Model: SportPad FIT

Type: User manual

Osmo SportPad FIT, your new workout companion, offers six unique modes to target different muscle groups. With adjustable intensity levels, a 12-minute average working time, and a compact design, it's perfect for home workouts. Its user-friendly controller lets you switch modes and adjust output easily.

SportPad

Fit

User Manual

To read the user manual in a

different language,

go to osmousermanual.com

How To Use

ON: Power on INC: Increase

OFF: Power off DEC: Decrease

PROGRAM: Switch programs

Mode

Indication

A B C

D E F

MODE: A-F (1-6 mode settings)

On the controller pads, there are 4 different light lamps.

Follow the image below to select between six different

modes:

Process

1) Always wash your body before using gel pads.

2) Place geld pads on the area you want to work on (usually,

it will be your abdominal area).

3) Place additional two pad controllers around your arms (if

you want to target arm muscles as well).

4) Press the ON button to turn on the SportPad.

5) Select between different programs/modes by pressing

"PROGRAM" button.

6) Adjust the output level with "ON/INC" button.

7) Wait until you're finished with your workout (the ideal time

would be around 10 minutes).

8) Hold "OFF/DEC" button for a few seconds until the light of

lamp indicators stop. You have now successfuly turned it off.

Precautions

Check for contraindications: Certain medical conditions

may make the use of an ab stimulator inappropriate or

potentially harmful. Consult with a healthcare

professional if you have any pre-existing medical

conditions, such as epilepsy, heart problems, implanted

medical devices, or are pregnant, to determine whether it

is safe for you to use an ab stimulator.

Use the device as intended: Ab stimulators are designed

to be used on specific areas of the body, such as the

abdominal muscles or around your arms. Do not use the

device on other parts of the body or areas with broken or

irritated skin. Avoid using the device near the chest or

head.

Adjust the intensity gradually: Start with the lowest

intensity setting and gradually increase it as tolerated.

This allows your muscles to acclimate to the stimulation

and helps prevent discomfort or potential muscle strain.

Avoid prolonged or excessive use: Follow the

recommended duration and frequency guidelines which

is around 10-15 minutes. Overusing an ab stimulator or

applying stimulation for extended periods can lead to

muscle fatigue, discomfort, or skin irritation.

Keep the device clean and dry: Ensure that the ab

stimulator remains clean and free from moisture. Wipe it

down with a damp cloth after each use and store it in a

dry place. Avoid exposing the device to excessive

humidity or water.

Do not use during certain activities: Refrain from using

the ab stimulator while driving, operating machinery, or

engaging in any activity that requires your full attention.

The electrical impulses can cause involuntary muscle

contractions, which may interfere with your ability to

perform these tasks safely.

Discontinue use if you experience discomfort: If you feel

any pain, tingling, burning, or excessive muscle

contractions during use, stop using the device

immediately. Discontinue use and consult a healthcare

professional if discomfort persists or if you notice any

adverse reactions.

Product Name

Osmo SportPad FIT

Color

Black

Using Mode

A-F (6 modes)

Frequency

1 ~ 100 Hz

Working time

12 minutes on average

Output

9.8 mA

Size

8.2 x 3.9 x 1 inches || 21 x 10 x 2.3 cm

Weight

1.9oz || 53.8g

Product

Specs

Have any questions or need more assistance?

Send us an email at [email protected]

and we'll be happy to help you!

To read the user manual in a different language,

go to osmousermanual.com

Osmo SportPad FIT User manual

Osmo SportPad FIT User manual

Osmo SportPad FIT User manual

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