Contour CoreBelt User manual

Contour
Brand
Contour
Model
CoreBelt
Type
User manual
Please read this Use and Care Manual
carefully before you start using your
Contour CoreBelt
™
.
Careful reading of the
"contraindications/warnings/precautions/adverse
reactions/caution with electrodes" sections of this
manual is strongly recommended.
HOW TO GET HELP
To get assistance or answers to
your questions, please contact:
Teksmart Fitness, LLC
Visit our website for updates and more information.
www.thecontour.com
© 2014 Teksmart Fitness LLC, All Right Reserved
Printed 2/2014 M2D2000MDE RevD
1
Section ___________________________ Page
Intended Use _______________________________________ 2
Contour CoreBelt
™
___________________________________ 3
M2 Electronic Muscle Stimulator ________________________ 4
Display ____________________________________________ 5
Set-up ____________________________________________ 6
Putting on the CoreBelt
™
______________________________ 8
Operating Instructions ________________________________ 9
Working Out ________________________________________10
Intensity...The Key to an Effective Workout _________________12
Getting Started With Total Body Exercise __________________14
Training Programs ___________________________________16
Scheduling Contour Training Sessions ____________________18
Work Table _________________________________________20
Frequency Table _____________________________________21
Frequently Asked Questions ____________________________22
Troubleshooting _____________________________________26
Definition of Terms ___________________________________28
The Contour Difference _______________________________29
M2 Device Characteristics _____________________________30
CoreBelt
™
Characteristics _____________________________30
Cleaning and Care ___________________________________31
Battery and Electrode Disposal _________________________31
Electromagnetic Compatibility (EMC) WARNINGS: ___________32
General Warnings ____________________________________34
Contraindications ____________________________________35
Precautions ________________________________________36
Potential Adverse Reactions ____________________________37
Cautions with Electrodes ______________________________38
Intended use
The Contour CoreBelt
™
is intended to stimulate healthy muscles in order to
increase the stimulated muscle’s strength and increase the stimulated muscle’s
resistance to fatigue.
Contraindication
Do not use this device if you have a cardiac pacemaker, implanted defibrillator,
or other implanted metallic or electronic device. Such use could cause electric
shock, burns, electrical interference, or death.
The Contour CoreBelt
is not
intended to be used in conjunction with therapy or treatment of medical diseases
or conditions of any kind. None of the Contour CoreBelt
training programs are
designed for injured or ailing muscles. Please read the contraindications,
warnings, precautions, adverse reactions, and caution with electrodes sections
in this manual.
The various types of muscle work that the Contour CoreBelt
imposes on the
stimulated muscles are able to improve or facilitate muscle performance, in
addition to firming, tightening and strengthening muscles. The Contour CoreBelt
can therefore be considered a technique for muscle training.
How it works:
•TheContourTechnologyAbBeltfeaturesfourspecicareasinwhichto
apply garment gel pad electrodes, covering the central abdominal muscles
and external obliques.
•Asignal,transmittedbythedevice,issenttothegelpadelectrodes,which
stimulates the motor neuron that innervates the muscle fiber, resulting in a
deep, comfortable contraction of the muscle.
2
Contour Stimulation Signal NerveBranchesAffected
Your Kit Includes:
CoreBelt
™
4AAABatteries
or
Lead-wires
M2
electronic muscle stimulator
M2 Belt Clip
3
4 Contour
™
Gel Pad Garment electrodes
"+"/"-" toggle for the
2 stimulation channels
Use these switches to toggle
through menus or increase
and decrease intensity
.
Sound Mute
Select/Information (i)
LCD Display
On/Off/Pause ( )
4
The M2 Electronic Muscular Stimulator
The Contour M2 Electronic Muscular Stimulator with technology that mimics
the way your brain controls muscles.
The M2 Electronic Muscle Stimulator display
5
6
Setting-up the Contour CoreBelt
Remove the Contour M2 Device from the package.
Open the battery compartment by pulling back on the
tab and lifting off the cover.
Insertallfour(4)AAAbatteriesasshowninsideof
the battery compartment.
Replace the battery cover.
Attachthebelt-cliponthebackofyourM2device
by sliding it along the grooves, towards the display
panel, until it clicks into place.
Remove the Contour CoreBelt from the package.
Slide the M2 belt-clip onto the left side of the
CoreBelt.
Lay the CoreBelt on a flat surface with the black side
down and the M2 device on the left side of the belt.
IMPORTANT:
Remove the Contour Gel Pads from the packet.
Peel the blue plastic liner from the first Gel Pad
and discard.
This side sticks to the CoreBelt
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
1
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
3
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
4
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
2
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
5
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
6
Starting with the left side of the CoreBelt, stick
the Gel Pad down within the white oval. The Gel
Pad connector should be facing the top edge of the
belt. Repeat steps 5 and 6 for placing remaining
Gel Pads along the back of the CoreBelt.
7
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
7
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^^^^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
8
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^^^^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
9
Slide the two Gel Pad connector wires through the
hole on the left side of the CoreBelt.
Repeat this step on the right side of the
CoreBelt.
This is what your CoreBelt will
look like with all four Gel Pad
electrodes attached.
Slide the lead-wires through the belt-loop on the
inside of the CoreBelt.
Theleftlead-wiresattachtotheleftGelPads.Attach
the lead-wires into the Gel Pad connector. It doesn’t
matter which Gel Pad you attach the red and black
tips to.
Slide the remaining lead-wires through the belt.
Attachtheselead-wiresintotheGelPadconnectors
on the right side of the CoreBelt. It doesn’t matter
which Gel Pad you attach the red and black tips to.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
10
Remove the Gel Pad plastic covers and save them so
they can be re-applied after your session.
Leave the Gel Pads stuck to the CoreBelt after the
session, this will allow you to avoid steps 5-9 for
your next 30 or so sessions.
IMPORTANT:
Place the Gel Pad (BLACK SIDE) directly against
your clean, dry skin.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
+
+
++
--
ABS
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
ABS
This side to garment
T
+
+
++
--
+
+
belt-loop
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
++
--
left side of the CoreBelt.
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^^
^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^
^^^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
^
Contour CoreBelt completely wired
8
To begin your session, place the Contour CoreBelt
over your midsection
withthegel(BLACK)sideoftheGelPadelectrodestuckdirectlyonyour
skin. The yellow center line, on the inside of the CoreBelt, should be directly
over your belly button and the outside pads positioned in between your ribs
and hip bones. Depending on the style of your belt closure, you’ll either click
the ends of the belt together and pull on the end to snug it tight or pull the
belt tight and press down on the hook and loop to secure. The belt should fit
snugly but not be uncomfortable.
Putting on the Contour CoreBelt
™
Belt-clip closure Hook & Loop closure
++
--
Navigating the display screen
Use the "+"/"-" toggle to navigate up or down on the screen.
Scrolling through the features and programs on the screen is achieved by
pressing down on the toggles.
9
Operating instructions
SELECT TRAINING AREA
5
With the Contour CoreBelt
you will use the “Upper
Body” program. This is already highlighted so simply
push the Select button to advance to the next screen.
TURN UP THE INTENSITY
6
TURN ON THE CONTOUR M2 DEVICE
1
Pushthe“On/Off”button.Alogoscreenwillappear
followed by a warning screen. We recommend you read
the warning screen and refer to the warning chapter in
this manual if you have any concerns.
SELECT RECENT PROGRAM
2
Afterafewsecondsthescreenwillaskyou“would
you like to use the most recent program?” Use either
“+”/“-” toggle to highlight your choice, then push the
Select button to activate.
SELECT NEW PROGRAM
3
We recommend starting with the “Resistance” program.
This is already highlighted so simply push the Select
button to advance to the next screen.
SELECT WORKOUT LEVEL
4
We recommend starting at “Level 1”.
This is already highlighted so simply push the Select
button to advance to the next screen.
(Asyougetstrongerandrmeryouwillwant
to increase the workout level accordingly.)
When the program starts, the Intensity Levels will be
at “0” and blinking. Using the “+” end of the toggles,
increase the intensity to your maximum comfort level.
The left toggle controls the left side of your body and
the right toggle controls the right side of your body.
10
Working out
Once you enter the session mode, the display will show you the time for the
various stages of your session. Press the Select button. The Contour M2
device will start beeping to alert you to turn up the intensity using the “+”
side of the toggles.
Turning up the intensity
When the program starts, the Intensity Levels will be at “0” and blinking.
Using the “+” end of the toggles, increase the intensity to your maximum
comfort level. The left toggle controls the left side of your body and the right
toggle controls the right side of your body. Don’t be afraid to “crank it up”.
Your motor nerves will quickly adapt to the current level and you should
increase the intensity to achieve the best results.
++
--
Good
Better
Best
Intensity Levels
Pressing the On/Off Button during the
exercise phase will pause the program.
(To continue simply press the "+" toggles.)
Pressing the On/Off Button a second time
will take you back to the setting screen.
Pressing the On/Off Button a third time will
shut the device off.
QUICK TIP
End of session
Attheendofyourmuscletrainingsession,
you will hear music and the "Congratulations"
screen appears. You can mute the sound by
pressing the "Sound Off" button on the side
of the M2 muscle stimulator.
Getting information about your session
Atanytimeduringyoursessionyoucanaccessyourpersonalinformation
by pressing the Select button.
Press the Select button 1 time
Press the Select button 2 times
Press the Select button 3 times
Final Screen
11
12
Intensity...the key to an effective workout.
The intensity (power) of the electronic current determines the amount of
muscle fibers stimulated. With a low intensity setting few muscle fibers are
worked.Asyouincreasetheintensitytheamountofmusclebersworked
increases. Bottom line... the more muscle fibers worked the more effective
your Contour workout sessions will be. If you’ve never used the Contour
™
electronic muscle stimulator before, you should start with a few sessions using
the Resistance program at Level 1, with an intensity level of 15-20. Once
you familiarize yourself with the sensation, increase the intensity level to
highest training intensity you can. But remember, the stimulation should never
be uncomfortable.
Challenge yourself!
Asyoutraintheintensitylevelyoucantoleratewillincrease,thereforeyour
ci will go up as your muscles get firmer and stronger. Continue to challenge
yourself by increasing the intensity levels to make your workout
sessions as effective as possible. To reach a significant percentage of
working fibers, you should strive for a minimum ci of 30. This level should
be achievable after a few sessions by progressively increasing the intensity
during muscle contractions.
Q.
What intensity level should be reached using the Resistance, Strength,
Explosive Strength and Endurance training programs?
A.
The highest level possible (but bearable) in order to recruit the largest possible
numbers of muscle fibers. The contractions must be powerful without ever
becoming uncomfortable.
Q.
What intensity should be reached for the special programs; Potentiation
and Active Recovery?
A.
These programs do not require the use of maximum current levels. However, the
intensity must be high enough to produce vigorous muscular twitches, which are
generally in the range of 20-40%.
Q.
Can I injure myself using too high of an intensity level?
A.
No. When used as directed it is not possible to injure yourself because the current
is regulated over the course of the contraction period to avoid any risk of muscle
damage. The Contour M2 electronic muscle stimulator is a Class II medical device
 andhasbeenclearedbytheFDAforsaleintheUSwithoutaprescription.
13
The highest intensity level you can achieve and sustain without discomfort is called
your contour index
(ci).
Two key things help you determine your contour index;
•theexcitabilityofyournerveslocatedjustbelowthesurfaceofyourskinand
•yoursensitivitytoelectronicmusclestimulation.
Everyone’s body is a little different. If you are sensitive or ticklish you may have a lower
contour index than someone not as sensitive in those body areas.
What’s your Contour Index?
Intensity Scale
The higher you increase
the intensity the more
muscle fibers you recruit,
giving you better results.
QUICK TIP
14
Get started with Total Body Exercise
Contour Technology Electronic Muscle Stimulators offer a variety of programs
that allow you to do several types of strength and endurance building work-
outs.ThePotentiationandActiveRecoveryprogramshelpwiththespeed
and quality of muscle warm-up and recovery and lessen the possibility of an
injury. You can use the Contour in conjunction with your normal training to
target specific muscle groups the way normal resistance training can’t.
Never miss a workout
Don't skip your workout because you don't have time, it's too late in the day,
or the weather conditions aren't ideal. Use your Contour EMS to get in a great
workoutwhilesittingonthecouch.Andifyoutravel,taketheContourEMS
device on the road to replace workouts that you would've missed due to lack
of proper equipment or lack of time.
From beginner to experienced athlete, Contour EMS training can give you an
edge. Jump-start a workout program, break though a training plateau or take
you beyond what regular exercises can do.
15
POTENTIATION PROGRAM
Warm-up your muscles quickly and prepare them to work faster and
easier at the beginning of training or physical activity.
WARM-UP BETTER
ENDURANCE PROGRAM
Delay muscle fatigue during activity
Muscles perform more work with less oxygen
Improves overall endurance
RESISTANCE PROGRAM
Increase strength of slow-twitch muscles
Improves power of fast-twitch fibers
Increase resistance to prolonged efforts
STRENGTH PROGRAM
Focus on the fast-twitch muscle fibers
Reduce the risk of injury
EXPLOSIVE STRENGTH PROGRAM
Increase strength for shorts bursts of power
GET STRONGER
ACTIVE RECOVERY PROGRAM
Draws fresh nutrients into the muscle
SpeedsremovalofLacticAcid
Promotes the release of endorphins
Acceleratesmusclerecoveryfromdaystominutes
Relaxes and refreshes tired, sore muscles
RECOVER FASTER
Turn your Contour Corebelt
™
into a total body
workout and recovery experience
1. Separate the Contour Electronic Muscle Stimulator from the Contour CoreBelt
2.AttachContourSportandSpaGelPadelectrodestotheContourlead-wires
3. Place electrodes on a muscle group to be worked (Refer to the gel pad
electrode placement guide
TECHNICAL INFORMATION
16
Training programs
The Contour M2 device provides six (6) muscle stimulation programs. For
the Contour CoreBelt
™
we recommend using the Resistance program.
This will take you through a Warm-up Phase, the Exercise Phase and then a
Cool-Down Phase.
These training programs correspond to the type of muscle performance
that you wish to improve or maintain.
Training Programs
•Resistance
•Strength
•ExplosiveStrength
•Endurance
Special Programs
•ActiveRecovery
•Potentiation
Resistance - 45 minutes
The stimulation sequences in this program are intended to increase the time
a muscle is able to maintain high power work over short time periods. The
intensive contractions of stimulated muscles may induce an exhaustion state
in these muscle fibers without psychological fatigue and little cardiovascular
stress. This program, like physical resistance training, activates anaerobic
metabolism and induces the production of lactic acid. The program targets
fast and slow-twitch muscle fibers.
Strength - 45 minutes
This program imposes high power on muscle fibers and is intended to develop
the maximum contractile force in a muscle. Because this program increases
force of any muscle, it is great for any athlete, professional or amateur.
The program targets fast-twitch muscle fibers.
Explosive Strength - 35 minutes
This program is designed to increase maximal muscle force and speed at
which this maximal force is achieved. It can help improve performance of
athletes in sports that require fast bursts of force in a short time - i.e.; sprint-
ers, football players, weight lifters etc. The program targets
very fast-twitch muscle fibers.
17
Endurance - 60 minutes
The activity (contraction) pattern imposed on muscles during this program
resembles the activity of voluntary endurance exercises. It develops the
aerobic type of metabolism in muscle fibers and increases their capillary
blood supply. It trains the muscles to maintain effort for longer periods as it
is required in endurance sports like marathons, long-distance bicycling etc.
Impulse sequences in this program are designed to improve the body’s
resistance to fatigue (improved endurance). The program targets very slow-
twitch muscle fibers.
Active Recovery - 24 minutes
This program considerably speeds up muscle recovery and should be used
after sport events or after intense training. This program reduces muscular
stiffness, and soreness and permits muscles to recover back to their normal
performance levels after heavy workloads. The active recovery program
consists of low frequency muscle twitches that provide a feeling similar to
a massage. This 24 minute program effectively flushes metabolic waste out of
your muscle and brings fresh blood into the muscle. This helps reduce muscle
soreness. Whether you have restless legs, heavy shoulders or a sore back you
canusetheActiveRecoveryprogramtorejuvenateyourmuscles.
Potentiation (Warm-up) - 4 minutes
The Potentiation program prepares muscles to work faster and easier at the
very beginning of training or effort. It is useful for any kind of active sport,
especially before competition as it gives the muscles a chance to become
“better prepared” before starting rapid physical movements requiring a lot of
energy. In a “potentiated” muscle, maximum strength can be reached easier
and faster. When used before sports competition, this program helps to obtain
maximum athletic performance from the start. This program is recommended
for use especially before basketball or football games and before cycling or
running events. It facilitates top athletic performance at the very beginning of
a game.
Program Warm-up Work Cool-down
Resistance 5 min 30 min 10 min
Strength 5 min 30 min 10 min
Explosive Strength 5 min 20 min 10 min
Endurance 5 min 45 min 10 min
ActiveRecovery - 24 min -
Potentiation - 4 min -
18
Contour training sessions
It’s important to select the correct program based on your training goals. Once
selected, it’s important to plan the training session in detail. The principles are
the same as in a traditional training session.
Program Targeted Muscle Fibers Benefit
Endurance slow-twitch
Improves the muscles capacity
to take oxygen and increases
resistance to fatigue (endurance)
Resistance
slow-twitch and
fast-twitch
Increases strength of fast-twitch
muscles and the endurance of
slow-twitch muscles
Strength fast-twitch
Increases muscle strength and
density
Explosive
Strength
very fast-twitch
Develops short bursts of power
without violent and stressful
movements associated in
traditional Plyometric training
Scheduling Contour training sessions
Scheduling of specific muscle groups for stimulation training is recommended
in order to avoid intensive stimulation of the same muscle groups on
consecutivedays.Adequaterecoverytimeisessentialtoattainnormalmuscle
performance and avoid over training. Taking the following steps will help
minimize overtraining:
•Graduallyincreaseintensitylevels
•UsetheActiveRecoveryprogramafterintensivesessions
Positioning of your body during Contour EMS
During Contour EMS training programs your body position will depend on the
muscles that are being stimulated. We recommend that you work the muscles
isometrically and in a stretched position (i.e. hold the limb be stimulated still so
there is no movement of the joint). For example, when stimulating the biceps,
you should be seated with your arms in an extended position. This provides
greater safety, restricts shortening of the muscle during the contraction and
avoids muscle cramping. (Refer to the gel pad electrode placement guide for
positioning)
Setting the appropriate intensity level
See Intensity...The Key to an Effective Workout on page 12 and the Contour
Intensity Scale on page 13.
19
Progression through the levels
In general, we don't recommend that you go through the different program
levels quickly with the intention of getting to level 5 as soon as you can. The
levels represent progress in training and you should provide time for the
muscles to adapt.
You should aim to progress through the stimulation intensity (0-100) and then
through the levels (1-5) or use each level for 4-6 weeks before advancing
to the next level.
Complementary training
The best training results can be achieved by combining several different
methods of muscle exercise. Include electronic muscle stimulation with other
training programs such as; weight training, endurance sports, team sports,
fitness programs, in order to attain maximum strength gains and fitness goals.
With electronic muscle stimulation all motor units in the muscles, even those
normally not recruited in exercise, can be simultaneously activated.
Using Contour Electronic Muscle Stimulation
in combination with your traditional workout
When cardio training (running, biking, elliptical, etc) and EMS are done on the
same day, we recommended that cardio training be done first followed by the
EMS. This is so that cardio training is not done on muscle fibers that are already
tired.
However, if you are strength training, it can be beneficial to do EMS before the
traditional training. By doing this you can pre-fatigue the muscle fibers without
general and cardio-vascular fatigue.
Electronic Muscle Stimulation (EMS) devices generate electrical
impulses that trigger an action potential in muscle nerve fibers (motor
neurons). The impulses are delivered through electrodes on the skin in
direct proximity to the muscles to be stimulated. The impulses mimic the
action potential coming from the central nervous system, causing the
muscles to contract.
What is EMS
20
Work Table
Program Level
Contraction
Frequency
Contraction
Time
Rest
Time
Rest
Freq.
Work
Time
Total
Time
Endurance 1 10 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 2 12 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 3 15 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 4 18 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 5 20 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Resistance 1 50 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 2 55 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 3 60 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 4 65 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 5 70 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Strength 1 75 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 2 80 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 3 85 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 4 90 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 5 95 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Explosive
Strength
1 100 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
2 105 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
3 110 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
4 115 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
5 120 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
There is a ramp up of 2 seconds prior to the contraction time and a ramp down of one second after the
contraction. The average rest frequency is 4Hz.
Hz = # of stimulations per second (e.g. 1 Hz = 1 stimulation/second & 50 Hz = 50 stimulations/second)
21
Phase Effect on Muscles Frequency
Active Recovery* Spasm Reduction & Relaxation 1-3 Hz
Endorphin Release 4-6 Hz
Increase Blood Flow 7-9 Hz
Endurance Works Slow-twitch Fibers 10-20 Hz
Resistance Works Fast and Slow-twitch Fibers 50-75 Hz
Strength Works Fast-twitch Fibers 75-95 Hz
Explosive Strength Works Very Fast-twitch Fibers 100-120 Hz
Frequency Table
1
2
3
4
5
6
7
8
9
3:00-Finish6:009:0012:0015:0018:0020:0022:0024:00
Increased Blood Flow
Lactic Acid Reduction
Faster Recovery of Cell Function and Balance
Endorphin Release
Pain Reduction
Anti-Spasm
Relaxing Massage Effect
Level of Hz
Time
Active Recovery Frequency Table
*
Potentiation Program Frequency Table
Time Level of Hz in 1 Second Increments
Start 1
3:30 1 5 9 6 2 1
2:57 1 2 8 14 10 4 1
2:42 1 3 8 16 18 10 5 1
2:26 1 2 4 10 19 23 19 10 4 2 1
2:07 1 5 11 23 33 28 15 6 2 1
1:49 1 3 9 19 37 43 28 15 5 1
1:31 1 2 6 14 34 51 48 26 11 4 1
1:12 1 2 4 1 31 56 61 39 17 6 3 1
0:52
1 3 9 22 50 73 60 32 13 4 2 1
Finish 1
22
Frequently asked questions
Q: How does the Contour Technology Muscle Stimulator work?
A: The Contour electronic muscle stimulator sends soothing electrical impulses
to the muscles via specially designed, medical grade electrodes (called gel
pads). These gel pads stick to the surface of the skin just above where the
nerves attach to the muscles. These electronic impulses stimulate the nerves
to excite the muscle fibers thus enabling muscle fibers to contract and relax
just like when you voluntarily flex and relax your muscles.
Q: What does the Contour Technology Muscle Stimulator do?
A: The Contour Technology device has programs that can target specific
muscles, muscle groups or individual muscle fibers and cause them to get
stronger or recover from training faster. The Contour Technology device sends
electronic impulses in frequencies between 1 and 120 pulses per second.
Each frequency will affect muscles differently. Lower frequencies are for
muscle recovery, relaxation and massage benefits. Higher frequencies are for
building strength or firming and toning muscles.
Q: Who can use the Contour Technology Muscle Stimulator?
A: Any adult with healthy muscles can benefit from using the Contour EMS.
Do not use this device if you have a cardiac pacemaker, implanted
defibrillator, or other implanted metallic or electronic device. Please read the
warning and precautions section of this manual.
Q: How do I know when to replace the Contour Technology garment gel pad
electrodes?
A: If you notice that you can turn up the intensity higher before getting a good
contraction this usually indicates that the gel pad electrodes are losing their
conductivity or effectiveness. Typically, gel pads last 30 - 45 uses.
Q: The stimulation is a little uncomfortable. How can I improve this?
A: There are two ways to maximize comfort with the Contour Technology
Ab Belt. One way is to adjust the intensity of the device down to a desired
level of comfort. While higher intensities are typically more effective, the body
takes time to acclimate to a specific power level. The second way to improve
comfort is to make sure the gel pad electrodes are located in the correct
position. Since muscle nerves are located just beneath the skin, having the
gel pads more directly over the nerves (motor neurons) will allow for more
muscle activity at lower intensities. If the gel pad is too far away from the
nerve (motor neuron), then intensity must be increased and discomfort can
occur. The Contour Ab Belt has 4 target areas in which you place the gel pads.
This will insure proper placement of the gel pads over abdominals.
23
Q:
The gel pads won’t stick to the belt even though they are relatively new.
A: Make sure you remove the protective cover entirely before mounting the gel
pad on the Contour Ab Belt. Make sure that you are placing the silver side of
gel pad electrodes to the BACK SIDE of the Ab Belt. There will be outlines
showing where to place the gel pad electrodes. Once the gel pads have been
applied to the Ab Belt leave them mounted until the time they need to be re
placed. Make sure you stick the plastic covers on the gel pads when not is use.
Q: The Gel Pads don’t feel very sticky like when they were new. Does this mean
they are worn out?
A: Not necessarily. There is no correlation between stickiness and conductivity.
In other words, the level of stickiness has no effect on how effectively the gel
pads are conducting the electrical impulse. You can reconstitute the gel pad
by adding a few drops of water on the gel and smearing it around.
Q: Why does my skin have some redness under the gel pad after a session?
A: Some degree of redness may be caused by an increase in blood flow to the
area. This is a result of the excitation of muscles; muscle activity can cause
an increase in blood flow to the exercised area. In some cases, there may be
a skin reaction in the form of a minor irritation caused by the adhesive in the
conductive gel. This is rare, but if this occurs, simply clean the irritated area
with soap and water to remove any of the gel material.
Q: How soon before I can see results?
A: Results are dependent on many factors. Increasing strength or power can
happen relatively fast and the speed of improvement is proportional to the
intensity level of the Contour muscle stimulator. The higher intensity you can
tolerate comfortably, the faster you’ll feel results. Increasing muscle tone
or improving shape is more subjective. Sensible eating habits and, if
necessary, a reduced calorie diet will play a vital role in getting the visual
results you desire. Over 50% of body fat is right beneath the skin. As bad fat is
decreased, the muscles will become more visible and all the strengthening
and toning you achieved using the Contour Technology Ab Belt will be more
evident. That being said, after a few sessions with the Contour Technology
Ab Belt you may notice your posture improving as your core muscles become
stronger. Other results will take more time. It is reasonable to notice a variety
of results in 2-3 weeks. Choose the appropriate level of intensity that you can
comfortably tolerate. As you get used to the unique feel of Contour electronic
muscle stimulation and your muscle become stronger you will want to
increase the intensity of the Contour Technology MX6 device. The higher
intensity will allow a deeper, more complete contraction and get more muscle
fibers activated which leads to more ab strength.
24
Q: How often should I work my abs?
A: We recommend that you use the Contour ab belt at least once a day. It is
possible to work your abs in multiple sessions a day-just make sure you have
at least six hours of rest between sessions.
Q: What conditions could affect my experience with the Contour?
A: Please check with your doctor before using the Contour if you have a cardiac
pacemaker, implanted defibrillator, or other implanted metallic or electronic
device.
Q: What are general warnings I should be aware of?
A: The Contour is intended for use on healthy muscles. It is to be used by adults
only. Keep out of reach of children. Never use the Contour on painful muscles,
atrophied muscles, muscles with spasms or any muscle associated with a
painful or afflicted joint. Do not apply the Contour to the neck or mouth or
chest; swollen, infected or inflamed areas of skin eruptions. Please see your
doctor about using the Contour if you’ve recently suffered from an acute
trauma or fracture or following recent surgery.
Q: Is it Safe?
A: Electronic Muscle Stimulation (EMS) has been around for decades and
originally used to treat medical problems. Contour electronic muscle
stimulators have passed all the required safety testing and are FDA cleared
for sale for the purpose of strengthening, toning and recovering healthy
muscles.
Q: Why can I feel tingling in my legs during a session? What can I do?
A: The Contour electronic muscle stimulator emits an electrical frequency that
will stimulate nerves (motor neurons) that are located beneath the gel pads.
Since the gel pads are larger, it is possible to have some minor stimulation of
other nerves located near the site of the gel pads. Re-adjust the gel pads
slightly away from the area being unintentionally stimulated and the condition
should improve.
Q: Contour electronic muscle stimulators can warm up muscles?
A: Yes. The Warm-up program is design to send very low-level impulses into
your muscles just like when you warm up. For example, when you see a
sprinter practicing sprints, they are trying to “activate” muscle fibers to “get
ready” for the main event. Contour can do this for you.
25
Q: Can I use the Ab Belt for post-natal exercise?
A: Remember to always check with your physician before beginning an exercise
program after giving birth (i.e. post-natal). It is typically recommended to
wait at least 6 weeks and preferably 12 weeks before resuming or beginning
and exercise program after pregnancy.
Q: Can I use the Contour electronic muscle stimulator along with my regular
exercise routines?
A: Contour Technology electronic muscle stimulation can supplement exercise
and training. It doesn’t replace exercise or training because you still need
to practice a skill if you’re involved in athletics or learn coordination within
an activity. What Contour electronic muscle stimulation can do is help you
target specific muscles.
26
Problem Possible Cause Solution
I am not feeling
anything
Gel Pad not directly against
your clean, dry skin
Make sure the plastic liner is removed from
yourgelpadelectrodeandplaceit(BLACK
SIDE) directly against your clean, dry skin.
Intensity level might not be
high enough
The intensity must be at least 15% before
you will feel anything.
Gel Pads may not be
properly positioned
Turn the M2 device off, remove the Core-
belt
™
and reposition as described in this
manual. Make sure the Gel Pads are below
your rib cage.
The Lead-Wire module is
not inserted correctly
Make sure the wires are securely attached
I pressed power
and the device
doesn't turn on
The batteries are inserted
improperly
Replace batteries in proper position as
shown on the set-up pages
The batteries are dead Replaceall4AAAbatteries
Never mix old and new batteries
Display is on but
there is no signal
The device is paused Press On/Off button
The Lead-Wire module is
not inserted correctly
Slide the Lead-Wire module onto groves
of the M2 device until you hear it click
into place
The Lead-wire(s) may not
be connected to the Gel
Pads
Turn the M2 device off and insert the
pin-end of the electronic module wire into
the wire from the Gel Pad
Gel pad electrodes are
not making contact with
your skin
Make sure the black side of the gel pad
electrode is making good contact wIth your
clean, dry skin
The battery
symbol is flashing
The batteries are low Replaceall4AAAbatteries.
Never mix old and new batteries
The contractions
are weak even
though the
intensity is high
The batteries are low Replaceall4AAAbatteries.
Never mix old and new batteries
The Gel Pads have
lost conductivity
Replace Gel Pads
The pads are positioned
improperly
Turn the M2 device off, remove the Core-
belt
™
and reposition as described in this
manual. Make sure the Gel Pads are below
your rib cage.
Troubleshooting
27
Problem Possible Cause Solution
Stimulation is
uncomfortable
The Gel Pads may
be worn out
Replace Gel Pads
Intensity level might be set
too high
Reduce the intensity level until your body
gets used to it.
Gel Pads may not
be properly positioned
Turn the M2 device off, remove the
Corebelt
™
and reposition as described in
this manual. Make sure the Gel Pads are
below your rib cage
Too many sessions in a row Leave at least six hours between
sessions
My muscles are
sore after using the
Contour CoreBelt
™
Intensity level might be set
too high
Reduce the intensity level
I feel tingling in
my legs
Gel Pads are located near a
nerve center
Move the Gel Pads slightly
I just bought the
Contour but I’m not
seeing results
Your diet plays a vital
role.Areyoufollowingthe
Contour diet plan?
Follow the eating plan in the Diet and
Exercise Guide
The intensity level might not
be set high enough
Increase the intensity level.
You should see results in 2-3 weeks
28
Tetanic contraction/muscle twitch
When a muscle fiber is innervated by a motor neuron, its mechanical response is
very brief, and always identical. It shortens and then returns to its original length.
This is what is known as a muscle twitch. Twitches occur separately at frequencies
of under 10 Hz, i.e., there is no real contraction of the muscle. At frequencies of over
10 Hz, however, the twitches act as one and cause the muscle to contract.
Pulse duration
The interval between onset of the leading edge and the end of the trailing edge
of a pulse wave, that is, the time the muscle stimulator is energized during each
cycle. Generally expressed in microseconds (us). In order to minimise the amount of
electrical energy required, the pulse duration should be the same as the excitability
coefficient (chronaxy) of the motor neuron that is responsible for innervating the
target muscle.
Pulse frequency
The number of times a pulse is repeated per second is the pulse frequency. It is
expressed in hertz (Hz). A frequency of 10 Hz means that the pulse is repeated 10
times every second and that, accordingly, the muscle fibers twitch 10 times every
second. Likewise, a frequency of 25 Hz means that the pulse is repeated 25 times
every second, and that the muscle fibers twitch 25 times every second. When so
many twitches occur in such a short space of time, however, it is not possible to
distinguish them as individual twitches. This phenomenon is known as temporal
summation. Instead of a series of individual, consecutive twitches, what occurs is
a fusion of twitches, or a true tetanic contraction (this process is also known as
tetanisation). The greater the fusion, the greater the contraction force, and the
greater the work per unit of time.
Rest time
The length of time between contractions is the rest time.
Ramp up
The time it takes for the intensity/energy level to go from 0 to the programed value
is the ramp up. The exercise programs have a ramp up time of 2 seconds at the
beginning of the contraction phase.
Ramp down
The time it takes for the intensity/energy level to go from the programed value to 0.
The ramp down is one second after the contraction phase.
Intensity
The determining factor in electrical stimulation is the magnitude of electrical
charge (microcoulombs) applied. In the case of rectangular pulses, the magnitude
of charge is calculated by multiplying the duration of the pulse by the intensity of
the current. When stimulation is performed using a known pulse duration, the
intensity (expressed in milliamperes or mA) is a reproducible indicator of the
degree of stimulation.
Definition of terms
29
Feature Contour
®
EMS Other EMS
Contour
®
Advantage
Power Signal
Voltage Regulated Current
Regulated
Provides safer, stronger more
comfortable user experience
Electrode Size
2.75" x 5"
2" x 4"
2" x 4"
2" x 2"
Larger electrodes = more muscle
fibers activated and more comfort
Backlit screen
Backlit screen stays lit
at 100% while you are
setting-up your session
NO
Easy-to-read and program in any
light conditions
Diet Guide
Contour Diet Guide
contains a 1,400 and a
1,800 calorie a day plan
NO
Maximize your results by
following this balanced
eating plan
Exercise
Program
Contour includes a
12 Week Total Body
Dumbbell Program
NO
Maximize your results with this
total body exercise guide
Pulse
Frequency
1-120 Hz 50-70 Hz
Work a large variety of
muscle fibers
Pulse Duration 200 or 500 (us) 200 or 300 (us) Larger pulse duration for more
effective muscle contractions
User
Information
• Maximum Intensity
• Average Intensity
• Total Sessions,
• Total Minutes
Some capture
last session,
others don’t track
any info.
Contour keeps a running training
journal to help you stay
motivated and track progress
Last Session
Repeat your last session Some do/ some
don’t
Skip the set-up menus -
get right to the workout
Mounting Clip
The Contour Electronic
Muscle Stimulator can
attach to belts
lanyards or armbands
NO
Secure your Contour muscle
stimulator for a hands-free workout
The Contour difference
Contour electronic muscle stimulators actually mimics the brains natural
electrical signal at the muscle. This gives you better muscle activation with
a comfortable user experience. With Contour, the human body takes exactly
the amount of electrical current it needs to contract the muscles and then it
naturally increases its impedance to reduce the current. Other stimulators
force a large amount of current into the body (That creates the discomfort or
burning feeling users can experience with a current regulated devices.) Simply
put, Contour electronic muscle stimulators have more power, giving you more
comfortable contractions and producing better results.
30
Contour M2 device characteristics
Device Name: Contour Technology M2
Intended Use: The Contour Technology M2 device is intended for
stimulation of healthy muscles in order to enhance and facilitate improved
muscle performance.
Waveforms: SwissWave
™
- The waveform is monophasic
rectangular, voltage regulated.
Parameters: The parameters (pulse rate, pulse duration, stimulation
time, rest time) are optimized for each program.
Pulse Duration: Maximal impulse duration between 200-500 µs
(depending on program)
Protection against
electric shock: Internal electrical power source
Maximum Output: 52 Volt +/- 10%
DC Component: 3.2 Volt +/- 10%
Channels: 2 independent, isolated channels
Separate Intensity control levels for each channel
Power Supply: 4AAAbattery1.5V(Alkaline,NiCdorNiMh)
Approx. max consumption: 130mAat100%intensity
Approx. normal consumption: 40mAat100%intensity
Battery Life: 20 hours at 100% intensity
Pulse Frequency Range 1 – 120 Hz
FDA Clearance Nonprescription, over-the-counter use
The M2 is manufactured in accordance with the requirements of International
Standards IEC 60601-1, IEC 60601-2-10. The M2 conforms to requirements of the
UnitedStatesFoodandDrugAdministration(FDA)fornon-prescriptionsales.
BF (body protected) symbol. This means that the outputs are isolated
from other parts of the M2 device that provide a protection against
electrical shock.
This symbol means that the supplied documentation must be consulted
for operating, cautionary or safety information before using the device.
Contour CoreBelt
™
characteristics
Outer Material: Neoprene 100%
Inner Material: Terry Cloth Polyester 85%, 15% Cotton
Belt: Nylon 100%
Parameter 500Ω 1000Ω 1500Ω
Output RMSV 6.50 V 6.55 V 6.60 V
OutputRMSA 13.00mA 6.55mA 4.40mA
Output Frequency 50Hz 50Hz 50Hz
DCComponent:Approx. 32 µC 16 µC 11 µC
Positive Pulse Width: 300 µs 300 µs 300 µs
31
Care and cleaning
To clean the Contour M2 device, use a soft cloth lightly dampened with an alcohol-
based cleaning product, that does not contain solvents. Solvents could damage the
plastic parts, especially the display.
Your Contour M2 device is designed to be maintenance free.
There are no user serviceable parts inside.
The Contour CoreBelt
™
is machine washable in warm water/gentle cycle.
You must always follow the instructions on the label when washing the belt
• Donotuseanybleachwhenwashingyourbelt
• Donotdrycleanyourbelt
• Donottumbledryyourbelt.Youshouldalwaysdrythebelton
a flat surface
• Donotdryoveranythinghotasthebeltcontainsplasticparts.
You should ensure the belt is completely dry before use
• Donotiron
Warnings concerning battery handling
Alwaysreadandfollowthespecicinstructionsofthebatterymanufacturers.
Note:
•Wheninsertingbatteriesensurethatbatterypolarityiscorrect.
•Donotexposebatteriestotemperaturesexceedingthe
manufacturer's specifications.
• Donotstoreand/orshipthisunitwithbatteriesinserted.
• Donotuselithiumbatteries.
•Donotattempttorechargealkalinebatteries.
•Donotdisposeofanybatteriesinare.
• Notethatbatteriesmaypresentburnorrehazardifshort-circuited.
• Improperbatteryhandlingmayresultinexplosion,leakageorames.
• Besuretoremovethebatterieswhentheunitisnotusedona
regular basis.
• Pleaseapplyregulationsenforcedinyourcountrywhendisposingyourproduct
at its end of life. Therefore, please discard it in a location planned to this effect,
ensuring it is disposed in an environment-friendly manner.
This is also applies to accessories.
Electrode disposal
Never dispose Gel Pads (new or used) in a fire. Dispose of in accordance with local
regulations. Please contact your local authorities if you need more information.
32
Electromagnetic Compatibility (EMC)
WARNINGS:
Changes or modifications to this system not expressly approved by the manufacturer may result
in increased emissions or decreased immunity performance of the equipment or system and could
cause EMC issues with this or other equipment. This system is designed and tested to comply with
applicable regulations regarding EMC and shall be installed and put into service according to the EMC
information stated as follows.
Use of portable phones or other radio frequency (RF) emitting equipment near the system may cause
unexpected or adverse operation. The equipment or system shall not be used adjacent to, or stacked
with, other equipment. If adjacent or stacked use is necessary, the equipment or system shall be
tested to verify normal operation in the configuration in which it is being used.
Guidance and manufacturer’s declaration – electromagnetic emissions
The EQUIPMENT is intended for use in the electromagnetic environment specified below. The customer or the user
of the EQUIPMENT should assure that it is used in such an environment.
Emissions Test Compliance Electromagnetic environment - guidance
RF emissions
CISPR 11
Group 1 The EQUIPMENT uses RF energy only for its internal function. Therefore, its RF
emissions are very low and are not likely to cause any interference in nearby
electronic equipment.
RF emissions
CISPR 11
Class B The EQUIPMENT is suitable for use in all establishments including domestic
establishments and those directly connected to the public
low-voltage power supply network that supplies buildings used for domestic
purposes.
Guidance and manufacturer’s declaration – electromagnetic immunity
The EQUIPMENT is intended for use in the electromagnetic environment specified below. The customer or the user
of the EQUIPMENT should assure that it is used in such an environment.
Immunity tests IEC 60601
Test level
Compliance level Electromagnetic environment - guidance
Electrostatic
discharge (ESD)
IEC 61000-4-2
± 6 kV
Contact
discharge
±8kVAir
discharge
± 6 kV Contact
discharge
±8kVAir
discharge
Floors should be wood, concrete or ceramic tile. If floors are
covered with synthetic material, the relative humidity should
be at least 30%.
Power frequency
(50/60Hz)
magnetic field
IEC 61000-4-8
3A/m 3A/m Power frequency magnetic fields should be at levels charac-
teristic of a typical location in a typical
commercial or hospital environment.
Portable and mobile RF communications
equipment should be used no closer to any part of the EQUIP-
MENT, including cables, than the recommended separation
distance calculated from the equation applicable to the
frequency of the transmitter. Recommended separation
distance:
Conducted RF
IEC 61000-4-6
3 V rms
150 kHz to
80 MHz
outside
ISM bands
3 V rms
Radiated RF
IEC 61000-4-3
3 V/m
80 MHz to
2.5 GHz
3 V/m
80 MHz to 800 MHz
800 MHz to 2,5 GHz
33
Where P is the maximum output power rating in the transmitter in watts (W) according to
the transmitter manufacturer and d is the recommended separation distance in meters (m).
Field strengths from fixed RF transmitters, as determined by an electromagnetic site
survey,
a
should be less than the compliance level in each frequency range.
b
Interference may occur in the vicinity of equipment marked with the following symbol:
Note1:At80MHzand800MHz,thehigherfrequencyrangeapplies.
Note 2: These guidelines may not apply in all situations. Electromagnetic propagation is
affected by absorption and reflection from structures, objects and people.
a
Fixed strengths from fixed transmitters, such as base stations for radio (cellular/cordless) telephones and land
mobileradios,amateurradio,AMandFMradiobroadcastandTVbroadcastcannotbepredictedtheoreticallywith
accuracy. To access the electromagnetic environment due to fixed RF transmitters, and electromagnetic site survey
should be considered. If the measured field strength in the location in which the EQUIPMENT is used exceeds the
applicable RF compliance level above, the EQUIPMENT should be observed to verify normal operation. If abnormal
performance is observed, additional measures may be necessary, such as reorienting or relocating the EQUIPMENT.
b
over the frequency range 150 kHz to 80 MHz, field strengths should be less than 3 V/m.
Recommended separation distances between portable and mobile
RF communications equipment and the EQUIPMENT
The EQUIPMENT is intended for use in an electromagnetic environment in which radiated RF disturbances are con-
trolled. The customer or the user of the EQUIPMENT can help prevent electromagnetic interference by maintaining a
minimum distance between portable and mobile RF communications equipment
(transmitters) and the EQUIPMENT as recommended below, according to the maximum output power
of the communications equipment.
Rated maximum
output power of
transmitter (P)
W
Separation distance according to frequency of transmitter
m
150 kHz to 80 MHz
80 MHz to 800 MHz 800 MHz to 2.5 GHz
0.01 0.1 0.1 0.2
0.1 0.4 0.4 0.7
1 1.2 1.2 2.3
10 3.8 3.8 7.3
100 12 12 23
For transmitters rated at a maximum output power not listed above, the recommended
separation distance d in meters
(m) can be estimated using the equation applicable to the frequency of the transmitter, where P is the maximum output
power rating of the transmitter in watts (W) according to the higher frequency range applies.
NOTE1:At80MHzand800MHz,theseparationdistanceforthehigherfrequencyrangeapplies.
NOTE 2: These guidelines may not apply in all situations. Electromagnetic propagation is affected by
absorption and reflection from structures, objects and people.
34
General Warnings
The Contour Technology electronic muscle stimulator is intended for use on healthy
muscles. Your Contour product is suitable for use by all healthy adults; however, as
withotherformsofexercise,somecareisneededwhenusingit.Alwaysfollowthe
guidelines below, read the instruction manual before use and consult your physician if
you have any injuries or conditions not mentioned in this manual. The Contour Technol-
ogyAbBeltandelectronicmusclestimulatorisnotindicatedforusebyminors,unless
under the care and direction of a doctor, as the safety of electrical muscle stimulation in
children has not been established.
KEEPOUTOFTHEREACHOFCHILDREN.
•PlacethepadsandbeltONLYonyourmusclesasindicatedinthismanual.
•Externaluseonly
•DonotusetheContourTechnologymusclestimulatoronthesamemusclegroupin
continuous sessions. Wait at least six (6) hours between sessions
NeverusetheContourTechnologyAbBelton:
•painfulmuscles
•atrophiedmuscles
•muscleswithspasms
•anymuscleassociatedwithapainfulorafictedjoint
DonotusetheContourAbBelt
•formusclereeducation
•topreventorretarddisuseatrophy
•topreventvenousthrombosis
•tomaintainorincreaserangeofmotion
•formusclespasms
•forbloodowdeciencies
WarningofthefollowingpotentialHAZARDS
•SimultaneousconnectionofaPATIENTtohigh-frequencysurgicalEQUIPMENTmay
resultinburnsatthesiteoftheSTIMULATORelectrodesandpossibledamagetothe
STIMULATOR
•Donotapplystimulationinthepresenceofelectronicmonitoringequipment(e.g.,
cardiac monitors, ECG alarms), which may not operate properly when the electrical
stimulation device is in use.
•Operationincloseproximity(e.g.1yard)toshortwaveormicrowavetherapy
EQUIPMENTmayproduceinstabilityintheSTIMULATORoutput.
•Applicationswithelectrodesneartheribcagemayproduceheartventriclebrillation
•Applicationofelectrodesnearthethoraxmayincreasetheriskofcardiacbrillation.
•Andinjurycouldoccurifbeltclipfallsoffanddevicedropsontoe,foot,etc.
35
Contraindications
Do not use the Contour Technology Muscle Stimulator if you have one or more of the
following medical conditions:
1. Cardiac demand pacemakers
2. Epilepsy
3. Following acute trauma or fracture
4. Following recent surgical procedures
5. Critical ischemia of lower limbs
6.Abdominaloringuinalhernia
7. Cancerous lesions
DoNotApplyElectrodes
•Onthecarotidsinusnerves,particularlyinpatientswithaknownsensitivitytothe
carotid sinus reflex.
•Ontheneckormouth.Severespasmsofthelaryngealandpharyngealmusclesmay
occur with contractions strong enough to close the airway and/or cause difficulty in
breathing. Stimulation over the neck could also have an adverse effects on the heart
rhythm or blood pressure.
•Transcerebrally.Stimulationshouldnotbeappliedacrosstheheadandelectrodes
should not be placed on opposite sides of the head
•Overswollen,infectedorinamedareasofskineruptions(e.g.,phlebitis,thrombo
phlebitis, varicose veins, etc.)
•Transthoracically;introductionofelectricalcurrentintotheheartmaycauserhythm
disturbances, which could be fatal.
•Over,orinproximityto,cancerouslesions.
•Overatumorormalignancyasitmaypromotecellgrowth.
•Overmetalimplants.
Note: If you are in any doubt about using your Contour product for any reason, please
consult your doctor before use.
36
Precautions
• Long-term effects of chronic electrical stimulation are unknown.
• Apply electrodes ONLY to normal, intact, clean, dry skin.
• Persons with suspected heart problems or epilepsy should obtain appropriate
medical advice.
• Safety of powered muscle stimulators for use during pregnancy has not been
established.
• Caution should be used for patients with suspected or diagnosed heart problems.
• Caution should be used for patients with suspected or diagnosed epilepsy.
• Caution should be used in the presence of the following:
• When there is a tendency to hemorrhage following acute trauma or fracture;
• Following recent surgical procedures when muscle contraction may disrupt the
healing process;
• Over the menstruating or pregnant uterus; and
• Over areas of the skin which lack normal sensation.
• Some patients may experience skin irritation or hypersensitivity due to the
electrical stimulation or electrical conductive medium. Irritation can usually be
reduced by using an alternate conductive medium or alternate electrode
placement.
• Electrode placement and stimulation settings should be based on the guidance of
the manufacturer.
• Powered muscle stimulators should be used only with the leads and electrodes
recommended for use by the manufacturer.
• Plug lead-wires into muscle stimulator only.
• Portable powered muscle stimulators should not be used while driving, operating
machinery, or during any activity in which involuntary muscle contractions may
put the user at undue risk of injury.
• Never use the Contour Technology Muscle Stimulator while sleeping.
• Never immerse the Contour Technology Muscle Stimulator in any liquid.
• Never use the Contour Technology Muscle Stimulator in the bath or shower.
• Never use the device in a humid atmosphere (sauna, bathroom, etc.).
• IPX0 Not protected against harmful effects of water.
• Not suitable for use in presence of a FLAMMABLE ANAESTHETIC MIXTURE WITH
AIR or with OXYGEN OR NITROUS OXIDE.
• Environmental conditions for transport and storage specied in accompanying
documents and marked on packaging (min temp and humidity).
• Do not stand while you are stimulating the lower body as it may cause you to fall.
37
POTENTIAL ADVERSE REACTIONS
• Skin irritation and burns beneath the electrodes have been reported with the use
of powered muscle stimulators. In order to reduce the risk of such injury, it is
essential that you read and follow this instruction manual.
• On very rare occasions, rst-time users of EMS have reported feeling light-
headed or faint. We recommend that you use the product while seated until you
become accustomed to the sensation.
• You may experience headache and other painful sensations during or following
stimulation.
CONTACT CUSTOMER SERVICE IF:
• Your Contour Technology Muscle Stimulator is not working correctly. Do not use
in the meantime.
CONTACT YOUR DOCTOR IF:
• You experience any irritation, skin reaction, hypersensitivity, or other adverse
reaction. Note: some reddening of the skin under the belt is quite normal during
and for a short time after an exercise session.
• You feel pain while using the Contour Technology Muscle Stimulator.
An effective session should not cause discomfort. If you feel pain or discomfort,
discontinue use and consult with your doctor.
• You have any serious illness or injury not mentioned in this guide.
• You have recently undergone a surgical procedure.
• You take insulin for diabetes.
IMPORTANT
• For rst time users, muscle stimulation can be an unusual sensation. We
recommend that you begin in a seated position with low stimulation intensity
settings to get used the sensation before progressing to higher intensity settings.
• Do not use your unit at the same time as any other device which transfers an
electrical current into the body (e.g., heart rate monitor).
• Do not over exert yourself when using muscle stimulation. Any workout should be
at a level comfortable for you.
• Contour Technology LLC will not accept responsibility if the guidelines and
instructions supplied with this unit are not followed.
Page is loading ...
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21

Contour CoreBelt User manual

Contour
Brand
Contour
Model
CoreBelt
Type
User manual
Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents