Paramount Fitness SF-0200 Assembly Manual

Brand: Paramount Fitness

Model: SF-0200

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

SF-0200

LEG CURL

ASSEMBLY MANUAL

Rev 01/02

AM-SF-0200

ELECT

ITNESS

IRCUIT

AFETY

1. Review and understand all of the warning labels affixed to the machines and the

facility safety sign. Replace any warning label at first sign of wear. Labels and the Facility

Safety Sign may be obtained from Paramount free of charge.

2. Be certain that machine operation is understood before machine is used. Refer to

the instruction label provided with the machine.

3. Keep children away from this equipment.

4. DO NOT high-pin or double-pin the weight stack. DO NOT allow the machine to be

used if the top plate or weight stack is pinned in a raised position. Use an assistant and

carefully return the machine to the proper position with the cap plate resting on the top

weight. Inspect the cable to ensure that it is seated in all of the pulleys.

5. Use ONLY Paramount weight selector pins. Other manufacturer’s pins may work

free of the weight stack causing possible injury. Be certain the pin is completely

inserted prior to use.

6. Cables: Inspect the entire cable and the end fittings daily. Pay close attention to the

area going over pulleys and to the end connections. When adjusting cables at threaded

inserts make sure all connections are tight. Adjust tension on cables as needed.

Replace all cables at first signs of wear. Use only Paramount supplied replacement

cables. Ensure that the dimension from under the bolt head to the top surface of the

selector bar is no greater than 1-3/8 inches (see installation). Ensure that the cable ten-

sion bolt & nut are tight.

7. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become

loose, retighten and/or use Loctite

™

Threadlocker 242.

8. Frames and Lifting Arms: Inspect weekly for integrity and function. Replace any

component at first signs of wear.

9. DO NOT attempt to free any jammed assemblies by yourself as this may cause injury.

10. Use ONLY Paramount adder weights or adder weight systems for incremental

resistance adjustment. NEVER use dumbbells or other means to do this.

11. Instruct Users not to wear loose or dangling clothes or have headphone wire hang-

ing when using this equipment.

12. Recommend that users receive a medical exam before commencing an exercise

program. User should stop exercising if they feel faint or dizzy.

13. Check regularly the functionality of your machine by verifying the following:

• cables and end fittings are intact and tensioned properly,

• all adjustments are possible and carried out with ease,

• the proper selector pin is in the weight stack,

• the exercise is performed smoothly, free of noise and/or binding,

• and the guide rods and linear bearings are properly lubricated.

14. Follow the installation guidelines provided with the products.

15. Retain these instructions for future reference.

If you have any questions, do not hesitate to contact your Paramount dealer or Para-

mount Fitness Corp. at (800)721-2121 or www.paramountfitness.com.

Refer to Maintenance Schedule label on machine for when to schedule maintenance.

MAINTENANCE

1. Frames: Wipe all machines down with a damp cloth and dry completely each day. This includes painted,

chrome parts and upholstered pads.

2. Painted/chrome parts: Use Simple Green or similar cleaner for light dirt and grime. Use TurtleWax®

Polishing Compound or a good car polish to remove heavier dirt and grease as well as for polishing. DO

NOT use solvents, lacquer thinner, acetone or finger nail polish remover. For scuffs and marks that are not

removed by the above methods use a soft scrub cleanser.

3. Upholstery: Use cloth towels and warm water daily to remove surface dirt and perspiration. Use a lano-

lin based hand cleaner or Naugahyde® brand upholstery cleaner to condition and deep clean on a weekly

basis. DO NOT use Windex, Simple Green, 409, or similar products to clean the upholstery.

4. Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.

5. Exercise instruction labels: Clean with soap and water as needed.

6. Linear bearing shafts: Wipe down linear rails using a light application of Magnalube® lubricant or a

similar teflon grease on a weekly basis to remove dust, hair, and dirt. Polish the shaft using fine sandpaper

or steel wool if light rust is present.

7. Guide rods: Wipe all dirt and dust off the guide rods before applying a light application of Tri-Flow

other silicone spray lubricant, spraying the Tri-Flow

on a rag and then wiping the guide rods with the rag.

DO NOT use oil base lubricants such as WD-40. Caution: Tri-Flow

will stain carpet and clothing.

8. Bronze bushings: Check monthly for signs of wear and replace as needed. Lubricate monthly with Tri-

Flow

9. Seat adjustments: Clean the chrome seat adjustment tube on a weekly basis using a rag sprayed with

Tri-Flow

. Keep a light layer of Tri-Flow

on these tubes at all times.

We recommend that you purchase the Paramount Performance Kit (P/N KIT-01) to maintain your Para-

mount products. This will insure that the proper maintenance materials required will be used. Please refer

to the General Maintenance Manual (p/n AM-GMM) for other important safety and maintenance informa-

tion.

ASSEMBLY NOTES

1) It is recommended that two (2) people be used to assemble this machine.

2) Read the assembly instructions completely before beginning to assemble the machine. This will

help you to become familiar with the machine and prevent mistakes requiring unnecessary disas-

sembly and reassembly.

3) Hardware placement is indicated as , etc. Refer to the hardware page for corresponding size

and configuration. You will have some remaining hardware as extra pieces are always included

in one of the bags.

4) Install all plastic end caps on assemblies where necessary before assembling the machine.

5) Initially tighten all hardware by hand, as this will assist in the alignment of the machine. When the

framework of the machine is complete, tighten all nuts, bolts and setscrews. Be sure all hard-

ware is tight before using the machine.

6) Hex- and Sockethead bolt length is measured from the bottom of the head to the end of the bolt.

Length of Flathead bolts is measured as the total overall length.

7) Bolts should point inward on the machine wherever possible, leaving the bolt heads facing out.

8) Route cables prior to installing pulley wheels.

9) Read and understand all machine warning and instruction labels before using the machine.

RUBBER

SOCKET

9/16” (14mm)

3/4” (19mm)

SOCKET

WRENCH

7/16” (11mm)

9/16” (14mm)

3/4” (19mm)

7/16” (11mm)

ALLEN WRENCH

7/8” (22mm)

15/16” (24mm)

5/32” (4mm)

3/16” (5mm)

5/16” (8mm)

MALLET

WRENCH

TOOLS REQUIRED:

8093040

4199TPD000X

4195080X

8001510X

9099780X

SELECTOR

BAR

9000801X (2)

0201510X

0201550X

123 5/8” (314cm)

0201600

HW-0201-1

HW-0201-2

HW-0201-3

0201520

0201598

0101565

0201530

SF-0200CTN1:

SF-0200CTN2:

0201545X

0201540X

0201565X

0201500

HARWARE BAG 0201-2:

B 898

B 460

B 582 (2)

B 682 (6)

B 921 (3)

B1182 (2)

B 447

B 900 (2)

B 931 (2)

8001593

ROLLER COVER

3/8-16 x 1 1/4 HHCS

3/8 Split Washer

3/8 Metal Baser

3/8 Black Washer

Plastic Cover for 3/8

3/8-16 x 2 3/4 HHCS

3/8 Black Washer (2)

3/8-16 Locknut

3/8 Metal Base (2)

Plastic Cover for 3/8 (2)

3/8-16 X 3 3/4 HHCS

3/8-16 Locknut

3/8 Black Washer (2)

3/8 Metal Base (2)

Plastic Cover for 3/8 (2)

3/8-16 x 4 HHCS

3/8 Black Washer (2)

3/8-16 Locknut

Plastic Cover for 3/8 (2)

3/8 Metal Base (2)

3/8-16 x 1 3/4 HHCS

3/8-16 Locknut

3/8 Black Washer (2)

3/8 Metal Base (2)

Plastic Cover for 3/8(2)

C 757

1” USS Flat

Washer (2)

C 955A

3/8” Metal

Base (3)

C 955

3/8” Plastic

Cover (3)

3/8-16 x 2 3/4 HHCS

Pulley Bushing (2)

3/8 Split Lockwasher

3/8 Locknut

C 766A

3/8-16

Locknut (2)

C 754B

3/8 Black

Washer (2)

3/8-16 x 1 BHCS

3/8 Black Washer

3/8-16 Locknut

3/8 Metal Base

Plastic Cover for 3/8

3/8-16 x 2 1/4 HHCS

3/8-16 Locknut

3/8 Black Washer (2)

3/8 Metal Base(2)

Plastic Cover for 3/8 (2)

3/8-16 x 3 HHCS

3/8 Metal Base

3/8 Split Lockwasher

3/8 Washer

Plastic Cover for 3/8

D 836

2 x 1 1/4

x 11/16

Black Collar (2)

C 461

3/8-16 X 5 1/2

HHCS

3/8-16 x 2 1/2 HHCS

3/8 Metal Base

3/8 Split Lockwasher

3/8 Black Washer

Plastic Cover for 3/8

HARWARE BAG 0201-1:

HARDWARE MEASUREMENT GUIDE:

SHCS - SOCKET HEAD CAP SCREW

FHCS - FLAT HEAD CAP SCREW

HHCS - HEX HEAD CAP SCREW

BHCS - BUTTON HEAD CAP SCREW

MEASURE BOLT

FROM HERE

12345

MINIMUM FLOOR AREA REQUIRED:

NOTE: THIS MACHINE IS DESIGNED FOR

USERS WEIGHING 300LB OR LESS

MACHINE WEIGHT (NOT INCLUDING

WEIGHT OF USER):

W/170 LB STACK 363 LB

W/250 LB STACK 443 LB

SHROUD OPTION +30 LB

56”

(142 cm)

92”

(234 cm)

IN USE

39” (99 cm)

75” (191cm)

IN USE

HEIGHT= 60” (152 cm)

NOTE: WHEN INSTALLING HARDWARE, TIGHTEN BY

HAND ONLY UNTIL ALL COMPONENTS ARE ASSEMBLED.

BOLT HEADS SHOULD FACE TO OUTSIDE OF MACHINE

WHERE POSSIBLE. BE SURE ALL HARDWARE IS TIGHT

BEFORE USING MACHINE.

NOTE: STABILIZER

FOOT MUST BE

ATTACHED TO THE

MACHINE!

TOP VIEW

Pulley Housing

H (2)

D (2)

G (2)

0201530

0201500

8093040

0201510X

0201545X

L (2)

0201565X

0201540X

0201550X

D 836

I (2)

D 836

0101565

4199TPD000X

4195080X

A (4)

T (2)

8001593

C 754B

C 955A

C 766A

C 955

8001510X

250lb

16 x 15lb plates

Qty (4) Box B1603

170lb

16 x 10lb plates

Qty (4) Box B1602

P/N: B1602

Comprised of

(4) EACH 10lb MACHINED WEIGHT PLATES

P/N: B1603

Comprised of

(4) EACH 15lb MACHINED WEIGHT PLATES

WEIGHT STACK INSTALLATION

Review the equipment order to determine

the weight stack configuration. The

boxes are marked with the quantity and

weight of the plates.

C 757 (2)

B 582 (2)

FRONT VIEW

B (2)

B 447

C 461

C 955 (2)

C 955A (2)

C 754B (2)

C 766A

9099780X

FRONT

VIEW

B 460

0201600

NOTE: PARAMOUNT SELECTOR PIN B 460 IS

THE ONLY PIN THAT SHOULD BE USED WITH

THIS MACHINE. UNDER NO CIRCUMSTANCES

SHOULD THE CAP PLATE OR WEIGHT STACK

BE PINNED IN AN ELEVATED POSITION.

NOTE: IF INSTALLING THE WEIGHT SHROUD

OPTION REFER TO THE INSTALLATION

INSTRUCTIONS PROVIDED WITH THE OPTION.

NOTE: TIGHTEN

HARDWARE BY

HAND ONLY AT

THIS POINT.

9000801X (2)

WEIGHT

PLATES

Note: 1 weight must be

secured.

NOTE: MOVE CAP PLATE 9099780X UP TO PULLEY HOUSING TO SET THE

CORRECT GUIDE ROD AND BRACKET SPACING. NOW COMPLETELY

TIGHTEN HARDWARE. CAP PLATE SHOULD MOVE SMOOTHLY ALONG

GUIDE RODS. IF NOT, LOOSEN HARDWARE AND RESET SPACING.

9099780X

B 900 (2)

0201600

B 898

R (2)

See

Diagram

1 3/8” (35mm)

MAX!

MAKE SURE

LOCKING NUT

IS SECURE!

DIAGRAM A

(2)

0201520

0201598

(2)

ELECT

ITNESS

WEIGHT STACK LABELS

EIGHT

TACK

ABEL

NSTALLATION

Hardware Bag 0200-3 is packed with a weight stack number label set. Follow the

instructions printed on the label. Below is a list of weight stacks and the corresponding

label set part numbers:

To install weight stack labels:

1. Verify weights are installed properly.

2. Wipe front surface of the weights with rubbing alcohol and allow to dry completely.

3. Remove the backing from the labels. Align the top edge of the label with the top edge of the weights

and the side of the label with the outside edge of the pin hole in the weights.

4. Verify that the label strip is straight and then remove the liner. As the liner comes off the labels, press

and rub each label into place.

5. The adhesive requires 48 hours to cure so DO NOT attempt to “test” the integrity of the labels after they

have been installed.

Take the time during installation to align the label with the edge of the pin hole and the

top surface of the weights to get all of the individual labels straight.

Wt. Stack 170lb 250lb

Part No. B2170 B2172

Liner

Individual

Align with outside

edge of pin holes

labels

WARNING LABELS

The following warning labels are affixed to the SF-0200. Be certain that you and the

facility staff are aware of the meaning and importance of each label. If the labels become

damaged, replacements can be ordered free of charge from Paramount.

MAINTENANCE

P/N B2315

SCHEDULE

Weight Stack Pin

Frame - Wipe down and dry

Polish/Wax

Chrome - Wipe down and dry

Polish/Wax

Upholstery - Wipe down and dry

Clean and condition

Check the integrity and function

of the following items. Replace

all worn components immediately.

Cables - Check tension, end

Nuts/Bolts/Fasteners - Tighten

fittings, and coating

Check weight stack

locking nut

and/or adjust as needed

Guide Rods - Lubricate and clean

Linear Rods - Lubricate and clean

Warning/Instruction Labels

Adjustments/Locking Pins/

Tightening Knobs

Springs

Anti-Skid

Hand Grips

PARAMOUNT CUSTOMER SERVICE

1-800-721-2121

Seat Sleeves- Lubricate and clean

Order Paramount Service Kit P/N KIT-01

for recommended maintenance products

WARNING

SERIOUS INJURY CAN OCCUR. KEEP YOUR HANDS

ASTM Fxxx

P/N B2316 6/96

CLEAR OF THIS AREA DURING USE OF THE MACHINE.

WARNING

SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT IF

ASTM Fxxx

P/N B2065 11/96

THE PIN IS NOT COMPLETELY INSERTED BEFORE USE.

WARNING

SERIOUS INJURY CAN OCCUR

ASTM Fxxx

P/N B2051 6/96

ON THIS EQUIPMENT IF THE

CABLES AND THEIR ATTACH-

MENT COMPONENTS ARE NOT

INSPECTED OFTEN. REPLACE

AT FIRST SIGNS OF WEAR.

WARNING

SERIOUS INJURY CAN OCCUR ON

THIS EQUIPMENT. FOLLOW THESE

PRECAUTIONS TO HELP AVOID INJURY.

2. Get a medical exam before

beginning an exercise program.

1. BEFORE USING: Read all of the

warnings and obtain instruction on

3. Keep body and clothing clear of all

moving parts. DO NOT wear anything

4. Inspect the machine before use.

DO NOT use it if it appears damaged.

DO NOT try to fix any machine.

7. Be certain that weight pin B1003 is

completely inserted. Use only the pin

8. NEVER pin the weights or top plate

into an elevated position. DO NOT

use the machine if found in this

6. Inspect cables and connections

before using the machine. DO NOT

10. NEVER allow children near this

11. DO NOT REMOVE THIS LABEL.

9. Use only the incremental weights

supplied by the manufacturer. DO

the use of this machine. Use only for

REPLACE IF DAMAGED.

the intended exercise. DO NOT

Notify staff immediately.

ASTM F1749

provided by the manufacturer. If

condition. DO NOT try to fix. Seek

use this machine if any part appears

worn or damaged.

NOT use dumbbells or other means

to add resistance to the machine.

machine. Supervise teenagers.

P/N B2060 1/98

unsure, seek assistance.

modify the machine.

assistance.

loose or dangling.

5. INSPECT MACHINE DAILY for

loose, worn or damaged parts.

Tighten and adjust all loose parts.

Replace any part or label at first

signs of wear. Inspect all cables and

their connections closely. If you are

in doubt about any part, DO NOT

use the machine until the part is

replaced.

B2315

B2065

B2051

B2060

B2316

WARNING

STABILIZING FOOT MUST BE ATTACHED HERE.

ASTM Fxxx

P/N B2017

B2017

WARNING

”

Paramount Pin P/n B 460

1. MAKE SURE selector pin is inserted

completely. Use only the Paramount pin shown

2. Bolt height must not exceed 1 3/8”. Check

regularly. Make sure locking nut is tight.

ASTM F1749

P/N B2141

MAX

1 3/8”

MAXIMUM Height

under Nut to

Bolt head

B2141

PARAMOUNT’s Limited Warranty

Paramount warrants to the original purchaser from a Paramount authorized dealer that Par-

amount equipment will be free from defects in material and workmanship under normal use and

service for the following periods and in the following respects:

LIFETIME WARRANTY Welds, Weight Plates, and Guide Rods

FIVE YEAR WARRANTY Bronze Bushings, Sealed Rotating Bearings and Pulley Wheels

ONE YEAR WARRANTY Cables, Linear Bearings, Linear Shafts and all other components

not mentioned elsewhere in this warranty

90-DAY WARRANTY Upholstery and Grips

This limited warranty DOES NOT cover and no warranty is given with respect to:

‚ Products not manufactured by Paramount

‚ Products which are altered without the express written consent of Paramount

‚ Products purchased other than directly from Paramount or through a Paramount autho-

rized dealer.

All warranty periods begin to run from the date of delivery to the original purchaser. The

obligation of Paramount under this warranty is limited to repairing or replacing warranted defec-

tive parts, as Paramount may elect, at Paramount’s plant in Los Angeles, California, without

charge to purchaser for either parts or labor. Purchaser is responsible for all transportation and

insurance costs of returned or replaced equipment to and from Paramount’s plant in Los Angeles.

ANY IMPLIED WARRANTY, INCLUDING BUT NOT LIMITED TO THE IMPLIED WAR-

RANTY OF FITNESS FOR A PARTICULAR PURPOSE AND THE IMPLIED WARRANTY OF

MERCHANTABILITY, IS LIMITED TO THE ONE YEAR DURATION FROM THE DATE OF

DELIVERY TO THE ORIGINAL PURCHASER. SOME STATES DO NOT ALLOW LIMITATIONS

ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT

APPLY TO YOU. THE REMEDY OF REPAIR AND REPLACEMENT IS THE EXCLUSIVE AND

SOLE REMEDY OF THE PUCHASER. PARAMOUNT SHALL NOT BE LIABLE FOR ANY SPE-

CIAL, INCIDENTAL, CONTINGENT OR CONSEQUENTIAL DAMAGES OF ANY KIND,

INCLUDING, BUT NOT LIMITED TO, DAMAGE OR LOSS OF OTHER PROPERTY OR EQUIP-

MENT AND LOST PROFITS OR REVENUE. SOME STATES DO NOT ALLOW THE EXCLU-

SION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE

LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU.

No action for breach of this written limited warranty or any implied warranty shall be com-

menced more than one year after the accrual of the cause of action. This written limited warranty

is the complete, final and exclusive agreement of the parties with respect to the quality or perfor-

mance of the goods and any and all warranties and representations. No modification of this lim-

ited warranty or waiver of its terms shall be binding on either party unless approved in writing by

an authorized corporate officer of Paramount. This limited warranty gives you specific legal

rights, and you may also have other rights which vary from state to state. Contact Paramount Fit-

ness Corp., 6450 E. Bandini Blvd., Los Angeles, California 90040-3185, before returning any

For More Information On Other Paramount Products:

Advanced Performance Systems

Select Fitness Circuit

Performance Free Weight Benches

Multi-Station Machines

Call (323) 721-2121 • (800) 721-2121

PARAMOUNT FITNESS CORP.

6450 E. Bandini Blvd., Los Angeles, CA 90040-3185 USA

Paramount Fitness SF-0200 Assembly Manual

Brand: Paramount Fitness

Model: SF-0200

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

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Paramount Fitness SF-0200 Assembly Manual

Paramount Fitness SF-0200 Assembly Manual

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