LifeTrak Brite R440 Quick start guide

Brand: LifeTrak

Model: Brite R440

Category: Activity trackers

Type: Quick start guide

LifeTrak Brite R440 is a powerful fitness tracker with advanced features to help you achieve your health goals. With its built-in heart rate monitor, sleep tracker, and activity tracker, you can monitor your progress and stay motivated. Set goals, track your steps, distance, and calories burned, and get reminders to stay active and hydrated. The intelligent wake-up alarm gently vibrates to wake you at your optimal time. You can also receive alerts for inactivity, low light exposure, and bedtime reminders to reduce blue light exposure.

Quick Start Guide

Brite R440

Goal Progress Bar

Time / Date

Activity Value

Activity Type

sleep

distance

calories

steps

LightTrak Sensor

Welcome to LifeTrak. Let’s take a quick tour of the basic features.

• To turn on your tness tracker, press and hold any button.

Learn more

• For support, tips, product information and full instructions, please visit:

www.lifetrakusa.com/support/help-center/

the express written consent of LifeTrak, Inc. is prohibited.

NOTE: Actual model / screen images may vary from images shown.

NOTE: This is NOT a medical device. Please visit our website to view

cautions and warranty information in the full instruction manual.

CUSTOMER SERVICE

If you have questions about your

LifeTrak activity tracker, please

contact our customer service team

support@LifeTrakUSA.com

Button Layout............................................................................................................................................................

Setting Alarms...........................................................................................................................................................

Intelligent Wake-Up Alarm .............................................................................................................................

LightTrak Alarms ...........................................................................................................................................

Inactivity Alarm ....................................................................................................................................................

Setting Goals............................................................................................................................................................

Setting Time..............................................................................................................................................................

Setting User Info......................................................................................................................................................

Sleep Tracker....................................................................................................................................................

Modes of Operation : Workout.............................................................................................................................

Heart Rate Monitor (Two Ways) : Finger Touch vs BLE Chest Belt............................................................

Pair Your Chest Belt...........................................................................................................................................

Set HR Log Rate................................................................................................................................................

Sessions............................................................................................................................................................

View Recorded Data.........................................................................................................................................

Storage Remaining............................................................................................................................................

Delete Recorded Data.......................................................................................................................................

Modes of Operation : Hourly Display..........................................................................................................

Modes of Operation : Weekly Display................................................................................................................

Advanced Settings..........................................................................................................................................

Sync Fitness Data / LifeTrak App....................................................................................................................

FCC / IC Cautions...........................................................................................................................................

Helpful Hints....................................................................................................................................................

Warnings & Cautions...........................................................................................................................

3 - 4

5 - 6

11 - 12

14 - 16

23 - 24

26 - 28

29 - 30

31 - 32

33 - 36

BACK COVER

TABLE OF CONTENTS

Press to view:

sleep distance calories steps

Press & hold to read your heart rate

MODE

Press to change modes:

Time Workout Hourly Weekly

START / STOP

Press to start and stop in

Workout Mode

VIEW

BUTTON

LAYOUT

BACKLIGHT

To a ct iv at e th e ba ck li gh t, d ou bl e- cl ic k VIEW

NOTE:

The buttons are

NOT intended for

use under water.

If used, water

could leak in and

cause damage.

wake up

inactive

daylight

nitelight

INSIDE

SETTING

MODE

SETTING

ALARMS

Increase value

Decrease value

Press to go to next setting

Press & hold to

exit setting mode

Alarms can be

adjusted on your

tness tracker or

the LifeTrak App

(via Settings)

Select

ALARMS

In Time,

hold

MODE

for

3 sec

Alarm Indicator

INTELLIGENT WAKE-UP

Your LifeTrak Bri te R44 0 f eat ure s I nte lli gen t Wake -Up wi th Vibra -Al ert . This vibration

alarm can be set to wake you at your optimal time.

The Intelligent Wake-Up feature can be adjusted

on your tness tracker (instructions on next page)

or on the LifeTrak App (via Settings).

After setting the alarm time, you have the option of

setting an Intelligent Wake-Up window (0-59 mins)

which will activate prior to the alarm time. During

this window, the vibration alarm will activate only if

you are no longer in a deep sleep stage.

If you are still in a deep sleep stage during the

Intelligent Wake-Up window, the vibration alarm

will activate at the set alarm time.

In Time,

hold

MODE

for

3 sec

Select

ALARMS

WAKEUP

set alert

on/off

alarm time

(minute)

alarm time

(hour)

adjust

alert start

INTELLIGENT WAKE-UP

INSIDE

SETTING

MODE

Increase value

Decrease value

Press to go to next setting

Press & hold to

exit setting mode

set alert

on/off

exposure

level

duration

Daylight alert will vibrate if you should get more light during the day.

In Time,

hold

MODE

for

3 sec

Select

ALARMS

DAYLIGHT

LightTrak Alerts

can be adjusted

on your tness

tracker or the

LifeTrak App

(via Settings)

LIGHTTRAK

ALERT

INSIDE

SETTING

MODE

Decrease value

Press to go to next setting

Press & hold to

exit setting mode

Increase value

Nitelight alert will vibrate if you should reduce light prior to bedtime.

LIGHTTRAK

ALERT

LightTrak Alerts

can be adjusted

on your tness

tracker or the

LifeTrak App

(via Settings)

In Time,

hold

MODE

for

3 sec

Select

ALARMS

NITELIGHT

set alert

on/off

exposure

level

duration

INSIDE

SETTING

MODE

Increase value

Decrease value

Press to go to next setting

Press & hold to

exit setting mode

In Time,

hold

MODE

for

3 sec

Select

ALARMS

INACTIVE

INSIDE

SETTING

MODE

set alert

on/off

set inactive

time length

(min/hr)

set step

threshold

start time

end time

Increase value

Decrease value

Press: go to next setting

Press & hold: exit setting mode

INACTIVITY

ALERT

Inactivity Alerts

can be adjusted

on your tness

tracker or the

LifeTrak App

(via Settings)

Helps motivate you with alerts if you have been inactive.

steps

distance

calories

sleep

INSIDE

SETTING

MODE

SETTING

GOALS

Increase value

Decrease value

Press to go to next setting

Press & hold to

exit setting mode

Goals can be

adjusted on your

tness tracker or

the LifeTrak App

(via Settings)

Select

GOALS

In Time,

hold

MODE

for

3 sec

SETTING

TIME

Time Setup

can be adjusted

on your tness

tracker or the

LifeTrak App

(via Settings)

Select

TIME

seconds

minutes

hour

year

month

date

month-day

format

12/24 hr

format

INSIDE

SETTING

MODE

Increase value

Decrease value

Press to go to next setting

Press & hold to

exit setting mode

In Time,

hold

MODE

for

3 sec

SETTING

USER INFO

Select

USER INFO

gender

birthday

(year)

birthday

(month)

birthday

(day)

unit format

weight

height

User Info can be

adjusted on your

tness tracker or

the LifeTrak App

(via Settings)

INSIDE

SETTING

MODE

Increase value

Decrease value

Press to go to next setting

Press & hold to

exit setting mode

In Time,

hold

MODE

for

3 sec

The sleep tracker monitors the duration and quality of sleep. It automatically detects

the beginning and end of your sleep session.

Sleep tracker indicator

(only in manual sleep mode)

START / STOP

Double-click to manually start / stop the sleep

tracker (must be in Time mode)

SLEEP TRACKER

For full control, you can also manually

operate the feature by double-clicking

START/ STOP while in Time Mode.

Total sleep time is accumulated during all

sleep sessions that end on a particular day.

For example, if you fell asleep last night and

woke up this morning, your sleep duration will

be added to today’s total sleep time.

However, if you fell asleep last night at 10:00

p.m. and woke up at 11:00 p.m., that hour

of sleep would be added to yesterday’s total

sleep time.

NOTE: Once you wake up, the total sleep time

will update after a brief period.

total sleep

time

SLEEP TRACKER

MODES OF OPERATION : WORKOUT

START / STOP

Press to start / stop your workout

Press & Hold to reset and record data

NOTE: Workout must be stopped

before you can record

VIEW

Press to view:

continuous heart rate (via chest belt),

distance, calories, steps

From Time Mode,

press MODE

until you reach

Workout Mode

HEART RATE MONITOR

1. VIA CHEST BELT

The Brite R440 is BLE chest belt compatible (sold separately). This additional

feature lets you record continuous heart rate readings to your watch, so you can

capture complete heart rate and calorie burn data during your workout. To h e lp

you track your results, you can also sync your cardio data to the LifeTrak app after

your workout - so you know if you need to push harder next time.

2. VIA FINGER TOUCH

Don’t want to wear a chest belt, but you want a heart rate reading? Get your

ECG heart rate reading at the press of a button - no chest strap needed!

MEASURE YOUR HEART RATE TWO WAYS

Your he a rt is at t he ce n ter o f eve r ythi n g you do – fueli ng yo ur li f e and driv ing y o ur pa ssion s .

Monitoring your heart rate and using it in activity tracking is the most accurate way to set

your tness goals and help you reach them.

Why measure heart rate?

- Taking your heart rate will help you stay in your workout zones and help calculate your

calorie burn more accurately.

FINGER TOUCH HEART RATE

This feature will NOT be available when you are using

your compatible BLE chest belt in Workout Mode.

VIEW

Press & hold to read your heart rate

Heart Rate (beats per minute)

% of Maximum Heart Rate

Pulse Indicator

1. Wear snugly around your wrist.

2. Gently press and hold VIEW

for 3 to 8

seconds until your heart rate appears.

CONTINUOUS HEART RATE (BLE CHEST BELT)

Place your compatible* Bluetooth

chest belt (chest belt not included)

around your rib cage, just below

your pectoral muscles.

Adjust the elastic strap so it is

tight enough not to move during

your workout, but not so tight that

it restricts breathing.

For optimal results, wear the chest belt

for a few minutes and allow it to ‘warm

up’ before starting your workout.

*Please visit the LifeTrak website

www.lifetrakusa.com to purchase or

view a list of compatible BLE heart

rate chest belts / transmitters.

VIEW

Press & hold to read your heart rate

1. Wear snugly around your wrist.

2. Gently press and hold VIEW for 3 to 8

seconds until your heart rate appears.

You must be wearing your BLE chest belt to PAIR to your Brite R440

In Workout,

hold

MODE

for

3 sec

Select

PAIR CHR

Press to start the

pairing process

Press & hold to

exit setting mode

INSIDE

SETTING

MODE

PAIR YOUR

CHEST BELT

new

clear*

info*

* Clear and Info will not

appear the rst time you

PAIR your BLE chest belt.

After your BLE chest belt

successfully pairs, you can

then unpair (clear) or view

chest belt (info).

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LifeTrak Brite R440 Quick start guide

Brand: LifeTrak

Model: Brite R440

Category: Activity trackers

Type: Quick start guide

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LifeTrak Brite R440 Quick start guide

LifeTrak Brite R440 Quick start guide

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