Pro-Form Easy Access 2.0 PFIVEX86023.0 User manual

Brand: Pro-Form

Model: Easy Access 2.0 PFIVEX86023.0

Category: Spin bikes

Type: User manual

This manual is also suitable for

PFIVEX86023

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEX86023.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE BIKE . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

MEASURE YOUR HEART IF DESIRED

. . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES.. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use this bike only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the bike are adequately

informed of all precautions.

4. The bike is intended for home use only.

Do not use the bike in a commercial,

rental, or institutional setting.

5. Keep the bike indoors, away from

moisture and dust. Place the bike on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the bike and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the bike at all times.

8.The bike should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the bike. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

bike.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. Keep your back straight while using the

bike; do not arch your back.

13. The exercise bike does not have a

freewheel; the pedals will continue to move

until the ywheel stops. Reduce your pedaling

speed in a controlled way.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm ® Easy Ac-

cess 2.0. The exercice bike provides an array of

features designed to make your workouts at home

more effective and enjoyable.

For your benet, read this manual carefully

before you use the exercice bike. If you have

questions after reading this manual, please see

the front cover of this manual. To help us assist

you, note the product model

number and serial number before contacting us.

The model number is PFIVEX86023.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown.

Note: The decal(s) may not be shown at

actual size.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1

Fix the Front stabilizer (2) to the Main frame (1)

with the Carriage bolt (17), Arc washer (16), then

x Rear stabilizer (3) to the Main frame (1) with the

Carriage bolt (13), Arc washer (14), and Acorn nut

(15).

STEP 2

Attach the right and left Pedals (9L/R) to the Crank

(10) respectively. The right Pedal (9R) should be

threaded clockwise. The left Pedal (9L) should be

threaded counterclockwise.

NOTE: The right and left Pedals (9L/R) are marked

“R” for right & “L” for left.

STEP 3

Fix the adjustable device (42) to the Saddle (7)

with Nylon nut (44) anf at washer (43). Then, x

the saddle (7) to the horizontal seat post (39) with

a wrench. Fix the Saddle post (6) with Flat washer

(33) and Nylon nut (34), and then insert the Saddle

post (6) with Saddle into the Main frame (1), tighten

with the Knob (31). Fix the horizontal seat post (39)

to the seat post (6) in the main frame (1), secure

with knob nut (36) as shown. Insert the seat post

(6) in the main frame (1) and secure with spring

knob to the height you desire.

Note: When adjusting the height of saddle post, the

maximum insert depth mark line cannot be higher

than the edge of the tube of Main Frame section.

Make sure the sadlle (7) is correctly attached to

the horizontal seat post (39) before starting the ex-

ercice.

STEP 4

While another person holds the Upright (4) near

the Frame (1), connect the Extension Wire (23) to

the sensor Wire (21).

Next, connect the Resistance Cable (26) to the

Lower Cable (20) in the following way:

• See drawing A. Pull upward on the metal bracket

on the Lower Cable (20), and insert the tip of the

Resistance Cable (26) into the wire clip inside the

metal bracket as shown.

• See drawing B. Firmly pull the Resistance Cable

(26) upward and slide it into the top of the metal

bracket as shown.

• See drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Push the Wires (23, 21) and the Cables (20, 26)

downward into the Frame (1).

Tip: Do not pinch the wires and cables. Insert the

Upright (4) into the Frame (1). Attach the Upright

with four Screws (19) and four Washers (16).

STEP 5

Fit the Pulse sensor wires (27) through the hole of

Handlebar post (4), and then pull out from the top

of the Handlebar post (4).

Fix the Handlebar (5) onto the Handlebar post (4)

with Bolt (29), Handlebar cover (30), Bushing (31)

and Flat washer (28).

STEP 6

Open the battery cover and install two “AA” or

“UM-3” batteries into the battery compartment on

the back of Computer (8).

Pull the Sensor connecting wire (23) and hand

pulse wire (27) through the hole of Computer

bracket (8) and then t the bracket onto the Han-

dlebar post. Secure with Cross pan head screw

(41) as shown.

Now your machine is ready for use.

Metallic

suport

Metallic

suport

HOW TO ADJUST THE HEIGHT AND THE

LATERAL POSITION OF THE SEAT

For effective exercise,

the seat should be at the

proper height. As you

pedal, there should be a

slight bend in your knees

when the pedals are in the

lowest position. To adjust

the height of the seat, rst

loosen the seat post knob.

Next, pull the knob, slide

the seat post upward or

downward to the desired position, and then release

the knob. Move the seat post upward or downward

slightly to make sure that the knob is engaged in

one of the adjustment holes in the seat post. Then,

tighten the knob.

To adjust the lateral position of the seat, rst loosen

the seat knob a few turns. Then, move the seat

forward or backward to the desired position, and

rmly tighten the seat knob.

HOW TO ADJUST THE

ANGLE OF THE

HANDLEBAR

To adjust the angle

of the handlebar,

loosen the pivot handle,

rotate the handlebar

to the desired

angle, and then

retighten the pivot

handle.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps,

rst pull the ends of the

pedal straps off the tabs

on the pedals. Adjust the

pedal straps to the desi-

red position, and then

press the ends of the

pedal straps onto the tabs.

HOW TO OPERATE THE BIKE

Pedal

Strap

Knob

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

MEASURE YOUR HEART IF DESIRED

Contact

CONSOLE FEATURES

Follow your progress with the display.

The console has one display that show the following

workout information :

Speed—This display shows your pedaling speed,

in kilometer per hour (km/h).

Time—This display shows the elapsed time.

Distance—This display shows the distance you

have pedaled, in kilometers.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Odometer—This display shows the total distance of

the bike from the rst time you insert the battery.

(changing the batteries will reset this value)

Scan—When you select this display option, the

display will rotate and show the 5 functions (time,

Speed, Distance, Claories and total distance) with

alternance each 4 seconds.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page

MAINTENANCE AND TROUBLESHOOTING). If

there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the buttons:

MODE :

Press this button to select the value you want to be

displayed during your exercice.

By holding this button for more than 3 seconds, all

the values will be reset.

SET:

Press this button to set the value when you are

not in SCAN mode. Set a value you want to be

displayed during your exercice.

(time, distance or calories) that will start a count

down to zero, when the exercice is nish, the

console will bip for 15 seconds.

RESET:

Press this button to reset all the values of time,

distance and calories.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the

console will pause. The console has an “auto-

off” feature. If the pedals do not move and the

console buttons are not pressed for a few minutes,

the power will turn off automatically to save the

batteries.

CONSOLE FEATURES

Inspect and tighten all parts of the exercice bike

regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

The console requires two 1,5V AA batteries; alkaline

batteries are recommended. Remove the battery

cover from the console. Insert two batteries into the

console.

Make sure that the batteries are oriented as shown

by the diagram inside the console. Then, reattach

the battery cover.

MAINTENANCE AND TROUBLESHOOTING

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. PFIVEX86023.0 part 1

EXPLODED DRAWING—Model No. PFIVEX86023.0 part 2

PART LIST—Model No. PFIVEX86023.0

Item

Description

Flat washer

Nylon nut

Screw

Chain cover (L/R)

Turn plate seal

Turn plate

Flange nut

Spring washer

Bearing

Hex bolt

Hex nut

Sensor

Screw

Front cover (L/R)

Screw

Belt tray

Axle

Flat washer

Spring washer

Nylon nut

Hex nut

Bolt

U-Shape washer

Hex nut

Nut

Belt wheel

Flywheel

Nylon nut

Flywheel axle

Hex bolt

Spring washer

Spring

Magnetic board

Magnetic

Magnetic board axle

Belt

Idle wheel

Idle wheel connecting rod

Nylon nut

Spring

Alloy bushing

Hex bolt

Qty.

Item

Description

Main frame

Front stabilizer

Rear stabilizer

Handlebar Post

Handlebar

Seat Post

Seat

Meter

Pedal (L/R)

Crank

Front End Cap

Rear End Cap

Carriage bolt

Arc washer

Acorn nut

Arc washer

Inner hexagon bolt

Cross pan head screw

Inner hexagon bolt

Lower tension control cable

Sensor wire

Front Cover

Sensor connecting wire

Cross pan head screw

Arc washer

Tension controller

Hand pulse wire

Flat washer

T-shape bolt

Handlebar cover

Bushing

Foam grip

Round cap

Spring Knob

Plastic bushing

Knob nut

Flat washer

End cap

Horizontal Seat Post

Round cap

Cross pan head screw

Adjustable device

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions : ( L x l x h) : 99 x 53 x 145 cm

Product weight : 29 Kg

Pro-Form Easy Access 2.0 PFIVEX86023.0 User manual

Brand: Pro-Form

Model: Easy Access 2.0 PFIVEX86023.0

Category: Spin bikes

Type: User manual

This manual is also suitable for

PFIVEX86023

Download PDF

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Pro-Form Easy Access 2.0 PFIVEX86023.0 User manual

This manual is also suitable for

Pro-Form Easy Access 2.0 PFIVEX86023.0 User manual

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