Weslo WLIVEX 30017.0 User manual

Brand: Weslo

Model: WLIVEX 30017.0

Category: Fitness, gymnastics & weight training

Type: User manual

Serial Number

Decal

Model No. WLIVEX 30017.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

www.iconeurope.com

IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,

registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH

word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark

or registered trademark of Cisco in the U.S. and other countries and is used under license.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN ........................................................................4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY ................................................................................6

HOW TO OPERATE THE EXERCISE CYCLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

CONSOLE FEATURES ......................................................................10

MAINTENANCE AND TROUBLESHOOTING .....................................................11

EXERCISE GUIDELINES .....................................................................12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING ......................................................................14

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TECNICHAL SPECIFICATIONS ....................................................... Back Cover

This drawing shows the location(s) of the warning decal(s). If

a decal is missing or illegible, see the front cover of this

manual and request a free replacement decal. Apply the

decal in the location shown. Note: The decal(s) may not be

shown at actual size.

100 Kg

MAX

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program, consult

your physician. This is especially important for

persons over age 35 or persons with pre-exist-

ing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervision

or instruction about use of the exercise bike by

someone responsible for their safety.

4. Use the exercise bike only as described in this

manual.

5. The exercise bike is intended for home use only.

Do not use the exercise bike in a commercial,

rental, or institutional setting.

6. Keep the exercise bike indoors, away from mois-

ture and dust. Do not put the exercise bike in a

garage or covered patio, or near water.

7. Place the exercise bike on a level surface with

at least 2 ft. (0.6 m) of clearance around the

exercise bike. To protect the floor or carpet from

damage, place a mat under the exercise bike.

8. Inspect and properly tighten all parts each time

the exercise bike is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away from

the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear ath-

letic shoes for foot protection.

11. The exercise bike should not be used by

persons weighing more than 220lbs. (100 kg).

12. Be careful when mounting and dismounting the

exercise bike.

13. The heart rate monitor is not a medical device.

Various factors, including the user’s movement,

may affect the accuracy of heart rate readings.

The heart rate monitor is intended only as an

exercise aid in determining heart rate trends in

general.

14. Always keep your back straight while using the

exercise bike; do not arch your back.

15. The exercise bike does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in a

controlled way.

16. Over exercising may result in serious injury or

death. If you feel faint, if you become short of

breath, or if you experience pain while exercis-

ing, stop immediately and cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using your bike. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new WESLO EASY BIKE

bike. The EASY BIKE bike provides a selection of features

designed to make your workouts at home more effective

and enjoyable.

For your benefit, read this manual carefully before

you use the bike. If you have questions after reading this

manual, please see the front cover of this manual. To help

us assist you, note the product model number and serial

number before contacting us. The model number and the

location of the serial number decal are shown on the front

cover of this manual.

Before reading further, please familiarize yourself with the

parts that are labeled in the drawing below.

Seat

Pedal

Console

Handlebar

Seat Knob

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number below each drawing is the key

number of the part, from the PART LIST near the end of this manual. The number following the key number is the quan-

tity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.

STEP 2

Fix the Handlebar (5) to the Main frame (1)

with the Inner hex bolt (12), Arc washer (13).

STEP 1

Fix the Front stabilizer (2) and Rear stabilizer

(3) to the Main frame (1) with the Carriage bolts

(20), Arc washers (19) and Acorn nuts (18) as

shown.

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left and right parts are marked “L” or “Left” and “R”

or “Right.”

• To identify small parts, see page 13

• As you assemble the exercice bike, use the draw-

ings below to identify small parts. The number in

parentheses below each drawing is the key number

of the part, from the PART LIST near the end of this

manual. The number following the parentheses is

the quantity needed for assembly.

• In addition to the included tool(s), assembly requires

the following tools:

• one adjustable wrench

• one Phillips screwdriver

• Note: If a part is not in the hardware kit, check to

see if it has been preassembled.

STEP 3

Connect the Sensor wire (14) with the wires of

computer (8).

Then insert the Console (8) onto the console

bracket of Handlebar (5)

STEP 4

First of all, please check the right and left

marked on the pedal as shown in illustration. “R”

is “Right” and “L” is “Left. Please install the right

pedal (7R) in the right Crank ( 6R) and install the

left pedal (7L) in the left Crank (6L) . Please turn

the left pedal anticlockwise and turn the right

pedal clockwise to fix them.

STEP 5

Attach the Saddle (16) on the Saddle post (4)

with Nylon nut (10), Flat washer (9), then insert

the Saddle post (4) to the rear post of Main

frame(1).

The height of the saddle (16) should be adjusted

to the position that person sits on the saddle,

puts his foot on the pedal and bends his knee

lightly.

STEP 6

Please remove the knob (17) for saddle post

fixation then adjust height. Please fix again after

the adjustment

Now, your machine is ready for use.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT AND THE LATERAL

POSITION OF THE SEAT

For effective exercise, the seat should be at the proper

height. As you pedal, there

should be a slight bend in

your knees when the pedals

are in the lowest position. To

adjust the height of the seat,

first loosen the seat post knob.

Next, pull the knob, slide the

seat post upward or downward

to the desired position, and

then release the knob. Move

the seat post upward or down-

ward slightly to make sure that

the knob is engaged in one

of the adjustment holes in the

seat post. Then, tighten the

knob.

To adjust the lateral position of the seat, first loosen the

seat knob a few turns. Then, move the seat forward or

backward to the desired position, and firmly tighten the

seat knob

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the pedal

straps off the tabs

on the pedals. Adjust

the pedal straps to

the desired position, and then press the ends of the pedal

straps onto the tabs.

HOW TO FOLD THE BIKE

Please hold the handle and saddle, then lift the main body.

Pull the handle and saddle together to fold it. Please pay

attention to safety, watch the clip.

Please make sure the product is fully unfold before

sitting on it.

Make sure also to not place your finger between the

tube when you fold or unfold the Bike !

Strap

Pedal

CONSOLE FEATURES

FEATURES OF THE CONSOLE

Follow your progress with the display.

The console has one display that show the following

workout information :

Speed—This display shows your pedaling speed,

in kilometer per hour (km/h).

Time—This display shows the elapsed time.

Distance—This display shows the distance you

have pedaled, in kilometers.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Distance Total [TOTAL DIST.]—This display shows

the total distance of the bike from the rst time you

insert the battery.

(changing the batteries will reset this value)

Scan—When you select this display option, the

display will rotate and show the 5 functions (time,

Speed, Distance, Claories and total distance) with

alternance each 4 seconds

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page

MAINTENANCE AND TROUBLESHOOTING). If

there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the MODE button :

Press this button to choose the value you want to be

displayed.

Follow the narrow that will indicate the value on the

top of the display.

By holding this Reset buttonduring more than 3

seconds, all values will be reset.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the

console will pause. The console has an “auto-

off” feature. If the pedals do not move and the

console buttons are not pressed for a few minutes,

the power will turn off automatically to save the

batteries.

If there is a possibility to see an improper display on

the monitor, please replace the batteries to have a

good result. This monitor uses two “AA”or one“AAA”

battery or one“1.5V” button battery. You can replace

the batteries at the same time.

MAINTENENCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts

each time the elliptical is used. Replace any worn parts immediately.

To clean the bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console,

keep liquids away from the console and keep the console out of direct sunlight.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise pro-

gram. For detailed exercise information, obtain a reputable

book or consult your physician. Remember, proper nutri-

tion and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your car-

diovascular system, exercising at the proper intensity is

the key to achieving results. You can use your heart rate

as a guide to find the proper intensity level. The chart

below shows recommended heart rates for fat burning and

aerobic exercise.

To find the proper intensity level, find your age at the bot-

tom of the chart (ages are rounded off to the nearest ten

years). The three numbers listed above your age define

your “training zone.” The lowest number is the heart rate

for fat burning, the middle number is the heart rate for

maximum fat burning, and the highest number is the heart

rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at

a low intensity level for a sustained period of time. During

the first few minutes of exercise, your body uses carbohy-

drate calories for energy. Only after the first few minutes

of exercise does your body begin to use stored fat calories

for energy. If your goal is to burn fat, adjust the intensity

of your exercise until your heart rate is near the lowest

number in your training zone. For maximum fat burning,

exercise with your heart rate near the middle number in

your training zone.

Aerobic Exercise—If your goal is to strengthen your car-

diovascular system, you must perform aerobic exercise,

which is activity that requires large amounts of oxygen for

prolonged periods of time. For aerobic exercise, adjust the

intensity of your exercise until your heart rate is near the

highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and

light exercise. A warm-up increases your body tempera-

ture, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes

with your heart rate in your training zone. (During the first

few weeks of your exercise program, do not keep your

heart rate in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise; never hold

your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles and

helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest between

workouts. After a few months of regular exercise, you

may complete up to five workouts each week, if desired.

Remember, the key to success is to make exercise a regu-

lar and enjoyable part of your everyday life.

WARNING: Before beginning this

or any exercise program, consult your physician.

This is especially important for persons over age

35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart

rate readings. The heart rate monitor is intended

only as an exercise aid in determining heart rate

trends in general.

Key No. Qty. Description Key No. Qty. Description

1 1 Main frame

2 1 Front stabilizer

3 1 Rear stabilizer

4 1 Saddle post

5 1 Handlebar

6 2 Crank

7 2 Pedal

8 1 Console

9 3 Flat washer

10 3 Nylon nut

11 4 End cap

12 2 Inner hex bolt

13 2 Arc washer

14 1 Sensor wire

15 1 Tension controller

16 1 Saddle

17 1 Knob

18 4 Acorn nut

19 4 Arc washer

20 4 Bolt

21 1 Crash pad

22 2 Hex nut M3

23 1 Belt

24 4 Hex nut M10X1.0

25 2 Bolt M6x30

26 2 U shaped washer

27 2 Nylon nut M6

28 1 Axle

29 2 Washer D10×Φ14× 1.0

30 2 Bearing 61900Z

31 1 Axle

32 1 Driven pulley

33 2 Belt 230

34 4 Screw ST4.2×12

35 2 Chain cover

36 1 Washer D15

37 1 Bearing 6202

38 1 Idle wheel axle

39 1 Flat washer D12X1.0

40 1 Sensor

41 2 Screw M3x10

42 5 Screw M6x12

43 1 Magnetic board

44 7 Screw M6X10

45 3 Screw ST4.2X20

46 1 Front cover

47 1 Tension control cable

48 1 Spring

49 2 Flange end cap

50 2 Screw

51 1 Axle

52 1 Eva pad

53 6 Magnet

54 1 Driven wheel

55 1 Driven wheel axle

56 1 Magnet plate

57 2 Bolt

58 2 Flange end cover

59 2 Flat washer D8×Φ19×1.5

60 6 Bushing Φ28×Φ22.2×Φ16.1×10

PART LIST MODEL

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the

back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING MODEL N° WLIVEX 30017.0

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the

following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near

the end of this manual)

ORDERING REPLACEMENT PARTS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required

by law.

Please use recycling facilities that are authorized to collect this type of waste in your

area. In doing so, you will help to conserve natural resources and improve European

standards of environmental protection. If you require more information about safe and

correct disposal methods, please contact your local city office or the establishment

where you purchased this product.

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

TECHNICAL SPECIFICATIONS

Product dimensions : (L x W x H) : 85.5x42.5x110 CM

Product Weight : 14 KGS

Weslo WLIVEX 30017.0 User manual

Brand: Weslo

Model: WLIVEX 30017.0

Category: Fitness, gymnastics & weight training

Type: User manual

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Weslo WLIVEX 30017.0 User manual

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