ProForm PFIVEL86174.0 User manual

Brand: ProForm

Model: PFIVEL86174.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL86174

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEL86174.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

From UK: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail UK: [email protected]

For our postal address and open-

ing hours, please check the infor-

mation in your warranty card

at www.iconsupport.eu to validate

the warranty on your product

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO OPERATE THE ELLIPTICAL

. . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm Semios2.

The elliptical provides an array of features de-

signed to make your workouts at home more ef-

fective and enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is PFIVEL86174.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1 :

Fix the Front bottom tube (2) and the Rear bottom

tube (3) onto the Main frame (1) with the Allen pan

head screw (7) and Curved washer (9) as shown

STEP 2 :

Insert the Handlebar post cover (14) into the Han-

dlebar post (17) and then connect the Connection

Wire (15) well with the Sensor wire (12).

Then x the Handlebar post (17) on the post of the

Main Frame (1) with the Allen pan head screw (13)

the Spring washer (8) and the Curved washer (9)

as shown.

Finally, cover the Handlebar post cover (14) to the

joint of Handlebar post (17) and the Main frame (1).

STEP 3 :

1. Fix the Right swing tube(28R) onto the

Handlebar post(17) with the Bolt(55) and

the Flat washer(54).

Note: First not tight them up.

2. Fix the Right pedal support tube(41R)

onto the Crank(10) with the Pedal bolt(43)

and the Wave shape washer(44),and then

attach the Thin spring washer(50) and the

Nylon nut(51).

Note: First not tight them up.

3.Connect the Right swing tube(28R)

and the Right pedal support tube(41R)

with the Bolt(34) Flat washer(35) and Ny-

lon nut(36), then tighten the Bolt(55) the

Bolt(34) and Nylon nut(51), nally cover

the Collar cap (31) the Collar cap (48) the

Collar cap (52) and the Collar cap (60).

4.Fix the Right pedal (40R) onto the Right

pedal tube (41R) with the Bolt (37) the

Flat washer (38) and Nylon nut (39).

5.Use the same way to x the Left pedal

tube (41L) the Left swing tube (28L) onto

the Crank (10) and the Handlebar

post (17),and nally x the Left pedal (40L)onto the Left pedal tube

(41L).

STEP 4 :

Pull the Pulse sensor wire (57) out of the con-

sole bracket hole of the Handlebar post (17),

and then fasten the handlebar (16) onto the

Handlebar post (17) with the Allen pan head

screw (58) and the Curved washer (30) and the

Cap nut(25).

STEP 5 :

1.Fasten the Handlebar(27R/L) with the

Bolt(29)the Curved washer(30) and the Cap

nut(25) onto the Swing tube(28L/R).

2. Connect the Pulse sensor wire (57) and

the Connection wire (15) with the wires of

console (19) respectively, and then fasten

the console (19) onto the console bracket of

the Handlebar post (17) with the Cross pan

head screw (21).

3. Insert one side of adapter into the tail of

bike, and another plug insert to power sup-

ply.

Now, your machine is ready to use.

HOW TO PLUG THE POWER ADAPTER

IMPORTANT: If the exercise elliptical has been exposed to cold temperatures, allow it to warm to room

temperature before plugging in the power adapter. If you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter into the receptacle on the frame of the

exercise elliptical.

Next, plug the power adapter into the plug adapter.

Then, plug the plug adapter into an appropriate outlet that

is properly installed in accordance with all local codes and

ordinances.

IMPORTANT: The adapter is only needed for the UK market. It

is useless for the other markets.

Power Adaptator

IInspect and tighten all parts of the exercise cycle

regularly.

Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

MAINTENANCE AND TROUBLESHOOTING

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be resetéconomies des piles.

HOW TO USE THE ELLIPTICAL

Contacts

Follow your progress with the display.

The console has seven displays that show the

following workout information:

Speed—This display shows your pedaling speed,

in kilometer per hour (Km/h).

RPM—This display shows your Number of

mouvement in revolutions per minute (rpm).

Time—This display shows the elapsed time.

Note: When a smart program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burned.

Watt—This display shows the watts you’ve

developed during the workout.

Programs [P]—This display shows the number

of the program you are going to or that you are

currently using.

HOW TO USE THE CONSOLE

Make sure that the product is correctly plug (see

page MAINTENANCE AND TROUBLESHOOTING).

If there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the buttons :

UP:

Press this button to increase the resistance during the

workout or during the setting mode to increase the

values of Work Time or Target Pulse or programs.

DOWN :

Press this button to decrease the resistance during

the workout or during the setting mode to decrease

the values of Work Time or Target Pulse or programs.

ENTER :

During the time setting mode, press this button to

validate the hours and minutes.

During the setting mode, press this button to

validate the adjusted values.

During the STOP mode, press this button to reset

the values.

A long press on this button, will reset the console.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will pause. The console has an “auto-

off” feature. If the pedals do not move and the

console buttons are not pressed for a few minutes,

the power will turn off automatically to save the

batteries.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console, press one button or begin

pedaling. The entire display will light for a moment

with a long bip; the console will then be ready for

use.

2. Select the manual mode

When you turn on the console, the rst workout is

the manual mode.

press Enter and start pedaling

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are 8 resistance levels. Note: After

you’ve pressed the buttons, it will take a moment for

the pedals to reach the selected resistance level.

4. Follow your progress with the display.

CONSOLE FEATURES

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time

remaining in the program instead of the elapsed

time.It also displays your pedaling speed (in RPM or

Km/h), the calories you’ve burnt and also your heart

rate when you use the handgrip pulse sensor.

5. Measure your heart rate if desired.

see HOW TO MEASURE YOUR HEART RATE

page 9

7. When you are nished exercising, the

console will automatically turn to sleeping mode

If the pedals do not move for a few seconds the

console will turn to sleeping mode.

HOW TO USE THE PRESET PROGRAMS :

1. Turn on the console.

To turn on the console, press one button or begin

pedaling. The entire display will light for a moment

with a long bip; the console will then be ready for

use.

2. Select a program

When you turn on the console, the rst workout is

the manual mode. Use the Button Up and Down to

select your workout.

Note that the graph of the programs will appears on

the display during the selection.

Note : Programs 5, 6, 7 and 9 being Performance

programs and programs 2, 3, 4, 8 and 10 being

Endurance programs.

Consult a coach for more details on the

selection and use of a program.

Press ENTER To Validate.

Time is ashing and 20 min is ashing. Use the

button Up and Down to adjust the value.

Then, press Enter and you will see the program

ashing.

You can start pedaling to beging your workout.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are 8 resistance levels. Note: After

you’ve pressed the buttons, it will take a moment for

the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time

remaining in the program instead of the elapsed

time.It also displays your pedaling speed (in RPM

or Km/h), the calories and fat calories you’ve burnt

and also your heart rate when you use the handgrip

pulse sensor.

HEART RATE CONTROL PROGRAMS :

1. Turn on the console.

To turn on the console, press one button or begin

pedaling. The entire display will light for a moment

with a long bip; the console will then be ready for

use.

2. Select a program

When you turn on the console, the rst workout is

the manual mode. Use the Button Up and Down to

select the workout 11.

Press ENTER To Validate.

Time is ashing and 20 min is ashing. Use the

button Up and Down to adjust the value. Press

ENTER to validate.

Pulse is ashing and the Value 70 appears on the

screen. Use the button Up and Down to adjust the

value.

Then, press Enter and you will see the program

ashing.

You can start pedaling to beging your workout.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are 8 resistance levels. Note: After

you’ve pressed the buttons, it will take a moment for

the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time

remaining in the program instead of the elapsed

time.It also displays your pedaling speed (in RPM

or Km/h), the calories and fat calories you’ve burnt

and also your heart rate when you use the handgrip

pulse sensor.

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. PFIVEL86174.0 part 1

EXPLODED DRAWING—Model No. PFIVEL86174.0 part 2

PART LIST—Model No. PFIVEL86174.0

N°

Description

Nylon nut B0.5×20

Collar cap S19

Axle bushing

Flat washer

Hex bolt M8x15

Pedal tube connector

Handle pulse wire

Allen pan head screw M8x38

Tension cable

Motor

Washer

Nut

Boll rack

Bearing collar

Nut

Big washer

Belt wheel

Belt

Front cover

Hex bolt M5X60

Hex nut M5

Screw

Sensor

Magnetic board axle

Crank seal

Chain cover

Flange nut M10X1

Bole M6×36

Washer

Hex nut M6

Thin nut M10

Spacer

Bearing

Flywheel

Magnetic

Flywheel axle

Thin nut M10X1

Nut

Hex bolt M6x16

Spring washer D6

Washer

Spring washer D12

Spring

Magnetic board

Main adapter

Qty.

N°

Description

Main frame

Front bottom tube

Rear bottom tube

Front end cap

Rear end cap

Cross pan head screw

Allen pan head screw M8×L75

Spring washer D8

Curved washer

Crank

Adapter

Sensor wire

Allen pan head screw M8x20

Handlebar post cover

Connection wire

Handlebar

Handlebar post

Spacer

Console

Collar cap S13

Cross pan head screw M5X10

End cap

Foam grip

End cap

Cap nut M8

Foam grip

Handle bar

Swing tube

Bolt M8×45×8

Curved washer

Collar cap S14

End cap

Hex bolt M8×55

Washer d8x1.2

Nylon nut M8

Hex bolt M6×35

Washer

Nylon nut M6

Pedal

Pedal support tube

Steel bushing

Pedal bolt

Wave shape washer

Axle bushing

Washer

Nylon nut M10

Collar cap S17

Hex bolt M10X50

Thin spring washer D13

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions : (L x l x h) : 115 x 50 x 161 cm

Product weight: 32,9 Kg

ProForm PFIVEL86174.0 User manual

Brand: ProForm

Model: PFIVEL86174.0

Category: Fitness, gymnastics & weight training

Type: User manual

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PFIVEL86174

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ProForm PFIVEL86174.0 User manual

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