Jawbone Up 24 M Red (JL01-02M-EM1) is a fitness tracker that can help you understand your sleep patterns, activity levels, and overall health. With its advanced sleep tracking, Up 24 M Red can monitor your sleep cycles and provide insights into the quality of your sleep. It can also track your steps, distance traveled, and calories burned throughout the day. In addition, Up 24 M Red can provide reminders to move, stay hydrated, and maintain a healthy lifestyle. The device syncs with the UP app on your smartphone, where you can view your progress, set goals, and connect with friends.