Trojan Velocity 420 Owner's manual

Brand: Trojan

Model: Velocity 420

Category: Fitness, gymnastics & weight training

Type: Owner's manual

10256 - 1

VELOCITY 420

STATIONARY CYCLE

STATIONARY CYCLE CARE, INSTRUCTION

AND ASSEMBLY MANUAL

10256 - 2

1. SAFETY INSTRUCTIONS 3

2. PRE-ASSEMBLY CHECKLIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 8

5. COMPUTER FUNCTIONS 10

6. FITNESS TIPS AND TECHNIQUES 13

7. CONDITIONING GUIDELINES 14

8. WARM -UP AND COOL-DOWN 15

9. FREQUENTLY ASKED QUESTIONS 16

10. PARTS LIST 17

11 EXPLODED DRAWING 18

12. TROJAN 1 YEAR LIMITED WARRANTY 19

13. TROJAN REPAIRS PROCEDURE 20

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1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct

all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any

of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan),

within the Republic of South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/

OR STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be

informed of the following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou

requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour

physician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling

down and stretching.

ACCESS CONTROL

TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be

located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence

of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended

thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto

avoid injury.

• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

10256 - 4

1. SAFETY INSTRUCTIONS (CONT.)

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN

equipment use only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat

you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

•

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.

• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused

in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup

long hair to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine

is in operation.

ELECTRICAL SAFETY

• Keepthepowercordawayfromheatedsurfaces.

• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.

• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.

• Donotmodifytheplugprovidedwiththeproduct.

USER WEIGHT LIMITATIONS

• ThisTROJAN VELOCITY 420 stationary cycle maynotbeusedbypersonsweighingmorethan120kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.

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2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANVELOCITY420.Wetakegreatprideinproducingthisproductandhopeitwillprovide

manyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANVELOCITY420providesaconvenientandsimplemethod

to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the VELOCITY 420.

Hand Pulse

Handlebar

Seat

Adjustment Knob

Rear Stabiliser

Consol

Main Cover

Pedal

Front Stabiliser

SPECIFICATIONS

Functions: Time / speed / RPM / distance / calories / hand pulse / recovery / Odo / watt

Programs: 12 pre-set / 1 body fat / 1 target heart rate / 2 heart rate control / 2 user / 1 manual

Tension control: Automatic magnetic resistance (Auto tension)

Weightofywheel: 7kg

Set-upsize(mm): 950(l)x515(w)x1333(h)

User weight: 120kg(maximum)

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3. HARDWARE LIST

Instructions for assembly

• Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded.

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3. HARDWARE LIST (CONT.)

NO.

QTY

Description

Flat Washer

10x 22

Domed Nut M10

CarriageBoltM10x55

Curve Washer

8x 20

AllenScrewM8x16

Cover for Clamp

TTypeknob

Allen Key 6mm

Spanner S13,19

Drawing

6 mm

S13-19

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• AttachtheFrontStabiliser(3)tothefrontoftheMainFrame(1)

using two Carriage Bolts (6), two Flat Washers (4) and two Domed

Nuts (5).

• AttachtheRearStabiliser(2)totherearoftheMainFrame(1)

using two Carriage Bolts (6), two Flat Washers (4) and two Domed

Nuts (5).

STEP 2: HANDLEBAR POST ASSEMBLY

• ConnecttheMiddleComputerWire(25)intheHandlebarPost

(13) to the Lower Computer Wire (24) in the Main Frame (1).

• InserttheHandlebarPost(13)intotheMainFrame(1).Secure

using four Allen Screws (27) and four Curved Washers (26).

STEP 3: HANDLEBAR ASSEMBLY

Instructions for assembly

• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.

• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.

• AnAllenKeyisprovidedforuseinassembly.

4. ASSEMBLY STEPS

STEP 1: STABILISER ASSEMBLY

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

• AttachtheHandlebar(14)totheFrontPost(13),securingwithone

Clamp (36), one Allen Bolt (16), one Cover for Clamp (37) and the

T Type Knob (38).

• InserttheHandPulseWire(28)throughtheGrommet(29)and

insert it through the hole in the Handlebar Post (13). Pull the Hand

Pulse Wire (28) through the hole at the top of the Handlebar Post

(13) and insert the Grommet (29) into the upright. Connect the

Hand Pulse Wire (28) to the Upper Hand Pulse Wire (34). Connect

the Middle Computer Wire (25) to the Upper Computer Wire (35).

• AttachtheComputer(15)ontothebracketoftheFrontPost(13),

securing it using four Screws (20) which are pre-assembled on the

backofComputer(15).

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STEP 4: SEAT ASSEMBLY

• AttachtheSeat(12)totheSeatPost(11),securingitusingthree

Flat Washers (30), three Spring Washers (31) and three Nylon

Locknuts(32)whicharepre-assembledontheseat.

• TaketheQuickReleaseKnob(33)offMainFrame(1)theninsert

the Seat Post Assembly (11) into the Main Frame (1) and secure

intothedesiredpositionusingtheQuickReleaseKnob(33).

STEP 5: PEDAL ASSEMBLY

• AttachtheRightandLeftPedalStrapstotheLeftandRightPedals

(9/10).

Note: The end with four adjustable holes must be set outwards.

• AttachtheLeftandRightPedals(9/10)totheCrankArms(22).

Note:ThePedalsandCrankArmsaremarkedwithR&L.TheRight

Pedal(R)shouldbethreadedinaclockwisedirectionandtheLeft

Pedal(L)shouldbethreadedinacounter-clockwisedirection.

STEP 6: ELECTRICAL SUPPLY

• PlugtheAdapterintotheAdapterJack.

4. ASSEMBLY STEPS (CONT.)

Recheck

all bolts and nuts are

tightened securely

before using the machine

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5. COMPUTER FUNCTIONS

COMPUTER INSTRUCTIONS

Key Functions

START/STOP: 1.StartsandPausesworkouts.

2. Starts the body fat measurement and quits the body fat program.

  3.Holdthebuttonfor3secondswillresetallfunctionvaluetozero.Operates

only when in stop mode.

DOWN: Decreasesvalueofselectedworkoutparameter:

  TIME,DISTANCE,RPM,SPEED,ODO,DISTANCE.Duringtheworkout,itwill

also decrease the resistance load.

UP:  Increasesvalueofselectedworkoutparameter.Duringtheworkout,itwill

increase the resistance load.

ENTER: Toinputdesiredvalueorworkoutmode.

RECOVERY: Press to enter into the Recovery function when the computer is displaying heart rate values. Hold for 1

minute and Recovery will determine the users tness level. There are 6 Levels (1-6): F1 is the best and F6 is

the worst.

MODE: PresstoswitchdisplayfromRPMtoSPEED,ODOtoDISTduringworkout.

Workout Selection:

AfterpoweringupusetheUPorDOWNkeystoselectthedesiredmode.PressingENTERtoenterthedesiredmode.

Thereare5basicworkoutmodes:

• Manual

• Pre-programs

• BodyFatProgram

• TargetHeartRateProgram

• HeartRateControlProgram

• UserProgram

Setting Workout Parameters:

Afterselectingdesiredworkoutmode:Manual,Pre-setPrograms,BodyFat,TargetHeartRate,HeartRateControlandUser

Program.Youmaypre-setseveralworkoutparameters:

WORKOUT PARAMETERS:

TIME / DISTANCE / CALORIES /AGE

Note: Some parameters are not adjustable in certain programs. Time and Distance can not be set up at the same time.

Onceaprogramhasbeenselected,pressingENTERwillmaketheTIMEparameterash.UsingtheUPorDOWNkeyyou

mayselectthedesiredtimevalue.PressENTERtoinputthevalue.Theashingpromptwillmovetothenextparameter.

ContinuetouseUPorDOWNkey.PressSTART/STOPtostartworkout.

Field

Time

Distance

Calories

Age

Display Range

0:00~ 99:00

0.00~999.0

0~9995

10~99

Default Value

00:00

0.00

Increment/

Decrement

± 1:00

±1.0

±5

±1

Description

1. When display is 0:00, Time will count up.

2. When time is 1:00-99:00, it will count down to 0.

1. When display is 0.0, Distance will count up.

2. When Distance is 1.0~999.0, it will count down

to 0.

1. When display is 0, Calories will count up.

2. When Calories is 5~9995, it will count down to 0.

Target HR will be based on Age. When Heart Rate

exceedsTargetH.R,thenumberofHeartRatewill

ashinprogramsP1-P9.

10256 - 11

5. COMPUTER FUNCTIONS (CONT.)

PROGRAM OPERATION

1. MANUAL

• Select“Manual”usingUPorDOWNkey,thenpressENTER.The1stparameter“Time”willashandthevaluecan

 beadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothenextparametertobe

adjusted.

Note: IftheusersetsupaTargetTimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.

• Continuethroughalldesiredparameters,pressingSTART/STOPtostartworkout.

Note: Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe

 workoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkoutparameters.

2. PRE-SET PROGRAMS

• Thereare12programprolesreadyforuse.Allprogramproleshave16levelsofresistance.

 Selectoneofthepre-programsusingtheUPorDOWNkeythenpressENTER.The1stparameter“Time”will

 ashandthevaluecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothe

 nextparametertobeadjusted.

Note: IftheusersetsupaTargetTimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.

• Continuethroughalldesiredparameters,pressingSTART/STOPtostartworkout.

Note: Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe

 workoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkoutparameters.

3. BODY FAT PROGRAM

SelecttheBODYFATProgramusingtheUPorDOWNkeythenpressENTER.

• MALEwillashandthegendercanbeadjustedusingtheUPorDOWNkey.PressENTERtosavegenderand

 movetothenextdata.

• 175cmwillashandHEIGHTcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmove

 tothenextdata.

• 75kgwillashandWEIGHTcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveto

 thenextdata.

• 30yearswillashandAGEcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalue.

• PlacebothhandsonthehandpulsegripsandpressSTART/STOPtostartmeasurement.After15secondsthe

display will show your Body Fat %, BMR, BMI and BODY TYPE.

BMR (Basal Metabolism Ratio): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to

operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a

heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep,

at room temperature.

BMI(BodyMassIndex):  BMI is a measure of body fat based on height and weight that applies to both adult men

and women.

Press START/STOP KEY to return the main Display.

BODY TYPES:

There are 9 body types divided according to the FAT % calculated.

• Type1isfrom5%to9%.

• Type2isfrom10%to14%.

• Type3isfrom15%to19%.

10256 - 12

5. COMPUTER FUNCTIONS (CONT.)

• Type4isfrom20%to24%.

• Type5isfrom25%to29%.

• Type6isfrom30%to34%.

• Type7isfrom35%to39%.

• Type8isfrom40%to44%.

• Type9isfrom45%to50%.

4. TARGET HEART RATE PROGRAM

SelectTARGETH.R.usingtheUPorDOWNkeythenpressingENTERKEY.The1stparameter“Time”willashandthe

valuecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothenextparametertobe

adjusted.

Note: •Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.

• If the measured Pulse is above or below the set TARGET H.R (± 5), the computer will adjust the resistance load

automatically.Thecomputerwillcheck,approximatelyevery20seconds,andadjusttheresistanceloadby1upor

down, as required. Each resistance load represents 2 levels of loading.

• Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstop

theworkoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkout

parameters.

5. HEART RATE CONTROL PROGRAM

There are 2 selections for target pulse:

• P16-60%TARGETH.R=60%of(220-AGE)

• P17-85%TARGETH.R=85%of(220-AGE)

SelectoneoftheHEARTRATECONTROLPROGRAMSusingtheUPorDOWNkeythenpressENTER.The1st

parameter“Time”willashandthevaluecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalue 

andmoveontothenextparametertobeadjusted.

Note: •Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.Continue

throughalldesiredparameters,pressingSTART/STOPtostartworkout.

 •IfthemeasuredPulseisaboveorbelowthesetTARGETH.R(±5),thecomputerwilladjusttheresistanceload

automatically.Thecomputerwillcheck,approximatelyevery20seconds,andadjusttheresistanceloadby1,upor

down as required. Each resistance load represents 2 levels of loading.

 •Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstop

theworkoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkout

parameters.

6. USER PROGRAMS

2 User program allows the user to set their own program that can be used immediately. Select USER using the UP or

DOWNkeythenpressENTER.The1stparameter“Time”willashandthevaluecanbeadjustedusingtheUPorDOWN

key.PressENTERtosavevalueandmoveontothenextparametertobeadjusted.

Note•Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.Continue

throughalldesiredparameters,pressingSTART/STOPtostartworkout.Afteruserhasnishedsettingupthe

desiredparameter,LEVEL1willash.UsetheUPorDOWNkeytoadjustthenpressENTERuntilnished(10

timesintotal).PressSTART/STOPtostartworkout.

 •Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe

workoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkoutparameters.

10256 - 13

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Tr apezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

AEROBIC EXERCISE

•Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.

•Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.

•Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscleseg.arms,legsorbuttock.

Yourheartbeatsquicklyandyoubreathedeeply.

•Aerobicexerciseshouldbepartofyourexerciseroutine.

WEIGHT TRAINING

Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttraining

isanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouare

workingaboveyourtargetzone,youmaywanttodoalessamountofreps.

MUSCLE CHART

VELOCITY 420 CYCLE

TheexerciseroutinethatisperformedontheVELOCITY420cyclewilldevelopthelowerbodymusclegroupaswell

asconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthe

muscle chart below.

6. FITNESS TIPS AND TECHNIQUES

TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.

TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices

thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness

brandtogivesyoutheabilitytoboostyourtnesslevelandloweryourriskofcardiovasculardisease.

Visit www.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

10256 - 14

7. CONDITIONING GUIDELINES

Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveorareseverely

overweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.Initially,youmay

beabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimproveoverthenextsix

toeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ultimately,you’llbeable

toexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhavetoworktostayinyour

targetzone.Pleaseremembertheseessentials:

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

EXERCISE INTENSITY

Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe

maintainedatalevelbetween65%and85%ofyourmaximumheartrate

asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget

zoneinthetablebelow.

Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas

youexercise.

Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson

yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjusttheintensityofyourexerciseuntilyour

heart rate is at the proper level.

For more information visit www.trojanhealth.co.za

10256 - 15

8. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Eachworkoutshouldincludethefollowingthreeparts:

Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbody

temperature,heartrate,andcirculationinpreparationforexercise.

Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.

(Note:Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzonefor

longer than 20 minutes).

Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent

post-exerciseproblems.

EXERCISE FREQUENCY

Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.

Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey

tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow

yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras

possible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,back

ofkneesandback.

2. Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouand

restitagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfar

aspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:

Hamstrings,lowerbackandgroin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall.

Keepyourbacklegstraightandyourbackfootatontheoor.Bendyourfrontleg,

leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend

yourbacklegaswell.Stretches:Calves,achillestendonsandankles.

4. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour

otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,

thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.

5. Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet

towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3

times. Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

10256 - 16

9. FREQUENTLY ASKED QUESTIONS – VELOCITY 420

1. The consol is showing the incorrect readings.

• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Checkifthetransformerisattachedtothebicycleanditisturnedon.

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

2. The functions are not working properly or display incorrectly.

• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

• Checkifthetransformerisattachedtothebicycleanditsturnedon.

3. There is no pulse reading or the data displayed is unstable.

• Checkthatthereisaproperconnectionbetweenyourhandsandthehandpulseconnector(thehandpulse

 sensorswillnotoperatecorrectlyifyourskinisextremelydry.Moistenyourhandsandtryagain).

• Checkthattheconnectionwireisnotbroken.

• Checkifthetransformerisattachedtothebicycleanditsturnedon.

• Resetandcarefullyfollowtheinstructionsinthemanual.Ifdisplaydoesnotimprove,pleasecontact0861876526

(0861 TROJAN).

Note

• Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsrmlywhileexercising.Ifyoudomove

yourhandswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheartpulse

rate.

4. My LCD is dim

• Checkiftheunitisindirectsunlight.Moveifnecessary.Ifdisplaydoesnotimprove,pleasecontact0861876526

(0861 TROJAN).

5. Maintenance and cleaning.

• Useaclean,damp,softragtocleanthesurface.

• Useamilddetergenttocleanthedirtyspots.

• Donotuseasteelbrushorabrasiveclothtocleanthesurface.

• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhich

could ruin the equipment.

10256 - 17

No. Description Qty No. Description Qty

1 Main Frame 1 33 QuickReleaseKnob 1

2 Rear Stabiliser 1 34 Upper Hand Pulse Wire 2

3 Front Stabiliser 1 35 Upper Computer Wire 1

Flat Washer

10x 22

4 36 Clamp 1

5 Domed Nut M10 4 37 Cover for Clamp 1

6 CarriageBoltM10x55 4 38 T Type Knob 1

7L Transportation Wheel Left 1 39 HexHeadBoltM8x45 1

7R Transportation Wheel Right 1 40

Spring

8 Leveling End Cap 2 41 Magnet Assembly 1

9 Left Pedal 1 42 Powder Spacer 1

10 Right Pedal 1 43 HexHeadBoltM6x20 1

11 Seat Post 1 44 Nut M6 2

12 Seat 1 45 SensorBracket 1

13 Front Post 1 46

Spring

14 Handlebar 1 47 Seat Post Bushing 1

15 Monitor 1 48 France Nut 2

16 AllenScrewM8x20 2 49 Nut M8 1

17 Hand Pulse Sensor 2 50 Flywheel 1

18 Self-tappingScrewST4x20 2 51 Belt-drive Wheel 1

Flat Washer

4.2x 12

2 52 Belt 1

20 ScrewM5x10 4 53 ScrewST5x15 13

21 End Cap for Handlebar 2 54L Chain Cover Left 1

22L CrankLeft 1 54R Chain Cover Right 1

22R CrankRight 1 55 Idle Wheel 1

23 Foam Grip 2 56 Bearing 2

24 Lower Computer Wire 1 57 Motor 1

25 Middle Computer Wire 1 58 Motor Wire 1

Curved Washer

8x 20

4 59 Power Wire 1

27 AllenScrewM8x16 4 60 Inner Cap for Handlebar Post 1

28 Hand Pulse Wire 2 61 Inner Cap for Seat Post 1

29 Grommet 1 62 ScrewST5x15 4

Flat Washer

17x 8

5 63 Powder Spacer 2

Spring Washer

3 64 HexHeadBoltM8x55 1

32 NylonLocknutM8 5 65 Adaptor (230V/50HZ, 6VDC, 1000MA) 1

10. PARTS LIST

10256 - 18

11. EXPLODED DRAWING

Fig 1.

Fig 2.

10256 - 19

12. TROJAN 1 YEAR LIMITED WARRANTY

The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this

productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor

householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.

EXCLUSIONS

• Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;misuse;

commercial use; use not in accordance within the written instructions included with the product; abuse and/or any

non-authorised modication of the product, incorrect installation of the product or normal wear and tear.

WAIVER

The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other

warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,

any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of

the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or

omission on its part.

PROOF OF PURCHASE

Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers

can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za.

If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges

for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the

repaired product.

During the warranty period the product may only be serviced and/or repaired by the manufacturer’s duly authorised

agent(s).

10256 - 20

13. TROJAN REPAIRS PROCEDURE

1. Procedure for repairs

ShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto

have the fault rectied speedily and professionally.

 • Donotreturntheproducttothestore*

 • Call0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)

 • Theoperatorortechnicaladvisorwilltryidentifythefault,andwillbookaserviceteamcallout.

 • Theserviceteamwillendeavourtoxtheprobleminyourhomeonanagreeddateandtime.

 • Onlyifthefaultcannotberepairedintheconvenienceofyourhome,willtheserviceteamtakethe

faultyproductbacktotheservicecentre.

 • Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.

* Note:

Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator

will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty

 • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththetermsandconditions

ofthewarranty.(referto“warranties”sectioninthismanual)

 • AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbefortheconsumer’sexpense.A

quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs

being conducted.

2.2 Out of Warranty

 • Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpenseincluding

the call out fee. A quote for the repair/replacement of these items will be provided to the consumer for approval

prior to repairs being conducted.

#11M11T010

Trojan Velocity 420 Owner's manual

Brand: Trojan

Model: Velocity 420

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Trojan Velocity 420 Owner's manual

Trojan Velocity 420 Owner's manual

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