3
• Auto Lap Settings ..................... 70
• Uploading Log Data ................. 74
– About Cyclo-Sphere .............. 74
– Uploading via Wi-Fi ............... 75
– Uploading Using a PC ........... 87
– Uploading via Cyclo-Sphere
Control App ........................... 88
Training .............................91
• Training Overview .................... 91
– Clarifying the Areas You Wish to
Strengthen ............................. 91
– Types of Training Menus ....... 92
– Laps ...................................... 94
– Laying out an Appropriate
Display for a Lap.................... 94
– Auto Lap Function ................. 94
• Using Training Assistance ........ 94
– Creating a Training Menu of
Training Assistance ............... 95
– Downloading the Training Menu
of Training Assistance ........... 95
– Creating a Training Menu ...... 95
– Connecting the Device via
Wi-Fi ...................................... 96
– Importing a Training Menu ..... 96
– Selecting an Imported Training
Menu ..................................... 98
• Starting/Ending a Training
Menu ...................................... 102
– Forcibly Ending a Training Menu
Part Way Through ............... 104
– Deleting a Training Menu ..... 106
• Using a Link Menu ................. 109
• Using an Original Menu...........113
– Selecting an Original Menu ..113
– Editing an Original Menu ......116
– Creating an Original Menu ....118
• Measuring Your FTP .............. 121
• Performing Training Based on
Your MMP Data ...................... 128
– Types of Threshold Training 128
– Setting the MMP .................. 129
• Automatically Switching to the
Screen That Matches the Training
Menu ...................................... 141
• Setting the Countdown Timer . 142
Using the Alert Notication
Function .........................145
• Conguring the Basic Settings of
Alerts ..................................... 145
– Setting the Message and
Sound .................................. 145
– Power, Heart Rate, and
Cadence .............................. 146
• Using the Auto Target Alert
Function ................................. 149
• Using the Intensity Alert
Function ................................. 152
Using the Strava Live
Segment Function ..........156
• About Strava Live Segment ... 156
• Transferring a Strava Live
Segment ................................ 156
• Using a Strava Live Segment
While Riding ........................... 157
– Riding to the Start Point of One
of the Segments .................. 159
– Riding to the End Point of the
Segment .............................. 160
• Disabling the Live Segment
Function ................................. 160
• Automatically Switching to
the Screen That Matches the
Segment ................................ 162