Nautilus F3DROW Assembly Manual

Brand: Nautilus

Model: F3DROW

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

Nautilus F3DROW is a commercial-grade free weights row tower designed for use in health clubs and homes. It features a sturdy steel frame construction, a weight stack of up to 350 lbs, and a variety of exercises that can be performed. The Nautilus F3DROW is a versatile piece of equipment that can be used for strength training, muscle building, and rehabilitation. With its adjustable seat and footplates, the Nautilus F3DROW can accommodate users of all sizes and fitness levels.

Model: F3DROW

P/N: 001-4086 Rev A (03/20/07)

Assembly Manual

Commercial Free Weights

Row Tower

Be Strong.™

PREFACE/TABLE OF CONTENTS

Thank you for purchasing the Nautilus

Commercial Free Weights Row Tower. For more than 30 years Nautilus

has been producing the world’s ﬁnest ﬁtness equipment used in health clubs and homes around the globe. We

hope this product exceeds your expectations and is a valuable tool for your facility.

Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus

Row

Tower. Doing so will help to insure that your users get the most out of your tower, enjoying safe and effective

workouts ahead.

Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS

www.nautilus.com

TABLE OF CONTENTS

Safety Precautions/

Product Specifications ..............................3

Before You Assemble .................................4

Hardware and Tools ...................................5

Box Contents ...............................................6

Assembly Guide ..........................................16

Final Check ...................................................30

Assembly Complete ....................................31

Companion Exercise Equipment...............32

Limited Warranty .........................................33

Important Contact Numbers .....................34

Nautilus® Commercial Free Weights Row Tower Assembly Manual

SAFETY PRECAUTIONS/PRODUCT SPECIFICATIONS

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnition applies to the word “WARNING” when used in this manual:

Used to call attention to POTENTIAL hazards that could result in personal

injury or loss of life.

READ ALL INSTRUCTIONS BEFORE USING THE MACHINE.

SAFETY PRECAUTION

Do not lay the machine ﬂat when the weight stack is attached. Permanent damage to the machine will result.

PRODUCT SPECIFICATIONS

User Weight Capacity: 350 lbs / 158.7 kg

Dimensions (assembled): 46.5”w x 75”l x 92”h / 118.1 cm x 190.5 cm x 233.6 cm

Shipping Weight: 391 lbs / 177.3 kg

Net Weight: 351 lbs / 159.2 kg

Power Requirements: Self Generating

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For your safety, perform

all assembly steps in the

sequence given. Improper

assembly can lead to injury.

Some components can

be heavy or awkward

to handle. Get help if

necessary.

BEFORE YOU ASSEMBLE

Note: Throughout this manual, all references to the left or right

side and to the front or back are made as if you were standing on

a level surface and facing the Row Tower.

Basic Assembly Principals

Here are few basic assembly tips that can make assembly of your

Nautilus® Commercial

Free Weights Row Tower

quick and easy.

1. You can make the assembly process go faster by gathering the

pieces you need for each step prior to starting the step.

2. As a general rule, and for all fasteners on your

Nautilus®

Commercial

Free Weights Row Tower

, turning toward the right

will tighten, turning towards the left will loosen. An easy way to

remember this is by remembering the expression, “Lefty loosey,

righty tighty.”

3. Not all of the tools needed to assemble your Nautilus®

Commercial Free Weights Row Tower are provided.

Refer to

the Tool List. You may find the use of a utility knife or scissors

beneficial during the unpacking and assembly process.

4. It is recommended that you use two people to assemble your

Nautilus® Commercial Free Weights Row Tower.

Positioning Your Nautilus® Commercial Free Weights Row

Tower

Take great care when moving your Commercial Free Weights

Row Tower into place prior to assembly.

The Row Tower is heavy and requires at least two people to

safely move from one location to another. Remove weights before

attempting to move the unit.

Nautilus® Commercial Free Weights Row Tower Assembly Manual

REF # DESCRIPTION QTY

1 CLIP, CARABINEER 2

2 PLASTIC PLUG 2

3 SCW-BHCS 0500x1.25 G5-BLKZ 3

4 SCW-BHCS 0500x2 G5-BLKZ 2

5 SCW, BHSC 0500x3 G5-BLKZ 6

6 SCW, BHSC 0500x3.25 G5-BLKZ 4

7 SCW, BHSC 0500x6.5 G5-BLKZ 2

8 SCW, BHSC 0500x6.75 G5-BLKZ 6

9 WSH-FLAT 0500 REGULAR BLKZ 44

10 NUT-NL 0500 G-5 BLKZ 21

11 SCW-BHSC 0375x3, G5-BLKZ 2

12 WSH-FLAT 0375 REGULAR BLKZ 2

13 SCW-SHCS 0250x1.75 G5-BLKZ 1

14 SCREW, BHCS 1/4x.75 TH CUTTING 1

15 WRENCH, ALLEN 5/32 1

16 WRENCH, ALLEN 3/16 1

17 WRENCH, ALLEN 7/32 BLK 1

18 WRENCH, ALLEN 5/16 BLK 1

HARDWARE CARD

HARDWARE NOT TO SCALE

TOOLS

NOT

PROVIDED

3/4” Wrench or Adjustable Wrench

9/16” Wrench or Adjustable Wrench

7/16” Wrench or Adjustable Wrench

5/16” Wrench or Adjustable Wrench

511

HARDWARE AND TOOLS

BOX #1

REF # DESCRIPTION QTY

1 ROD, STACK GUIDE 2

2 WELDMENT, LEFT UPRIGHT 1

3 WELDMENT, RIGHT UPRIGHT 1

4 WELDMENT, REAR UPRIGHT 1

5 BOX 1, TOP, F3DLATP 1

6 BOX 1, BOTTOM, F3DMIDR 1

7 TUBE, GUIDE ROD STOP 2

8 BUMPER, UPPER GUIDE ROD 4

9 GUIDE ROD BUSHING 2

10 WASHER-FLAT 0750 NARROW BLKZ 2

BOX CONTENTS

Nautilus® Commercial Free Weights Row Tower Assembly Manual

BOX #2

REF # DESCRIPTION QTY

1 ASSEMBLY, TOP WEIGHT 1

2 WELDMENT, UPPER TRIANGLE, ROW 1

3 ASSEMBLY, LOOSE PARTS, F3DROW 1

4 ASSEMBLY, HARDWARE 1, F3DROW 1

5 BOX 1, BOTTOM, F3AT 1

6 BOX 2, TOP, F3DROW 1

7 STEM PIN, CFW STACK 1

8 ASSEMBLY, STACK PULLEY 1

9 ASSEMBLY, LOWER TRIANGLE 1

10 DROW ASSEMBLY MANUAL 1

BOX CONTENTS

BOX #3

REF # DESCRIPTION QTY

1 ASSEMBLY, ROW SEAT 1

2 ASSEMBLY, LOW ROW ATTACHMENT 1

3 BOX 3, TOP, F3DROW 1

4 BOX 3, BOTTOM, F3DROW 1

5 COVER PLATE 1

BOX CONTENTS

Nautilus® Commercial Free Weights Row Tower Assembly Manual

BOX #4

REF # DESCRIPTION QTY

1 BOX 4, TOP, F3DLATP 1

2 BOX 4, BOTTOM, F3DLATP 1

3 ASSEMBLY, MILITARY SEAT 1

BOX CONTENTS

WEIGHTS, 10 LB.

WRAP PLATES IN

ONE PLASTIC BAG

PRESS BUSHINGS INTO

WEIGHT PLATES PRIOR TO SHIPPING

REF # DESCRIPTION QTY

1 BOX, 10LB PLATES 1

2 WEIGHT PLATE, 10LB, BOTTOM 5

3 STANDARD GUIDE ROD/WEIGHT BUSHING 10

BOX CONTENTS

Nautilus® Commercial Free Weights Row Tower Assembly Manual

WEIGHTS, 10 LB.

PRESS BUSHINGS INTO

WEIGHT PLATES PRIOR TO SHIPPING

WRAP PLATES IN

ONE PLASTIC BAG

REF # DESCRIPTION QTY

1 WEIGHT PLATE, 10LB, BOTTOM 2

2 STANDARD GUIDE ROD/WEIGHT BUSHING 6

3 WEIGHT PLATE, 10LB, SECOND 1

4 BOX, 10LB PLATES 1

BOX CONTENTS

WEIGHTS, 15 LB.

WRAP PLATES IN

ONE PLASTIC BAG

PRESS BUSHINGS INTO

WEIGHT PLATES PRIOR TO SHIPPING

REF # DESCRIPTION QTY

1 BOX, 15LB PLATES 1

2 WEIGHT PLATE, 15LB, BOTTOM 5

3 STANDARD GUIDE ROD/WEIGHT BUSHING 10

BOX CONTENTS

Nautilus® Commercial Free Weights Row Tower Assembly Manual

WEIGHTS, 15 LB.

PRESS BUSHINGS INTO

WEIGHT PLATES PRIOR TO SHIPPING

WRAP PLATES IN

ONE PLASTIC BAG

REF # DESCRIPTION QTY

1 STANDARD GUIDE ROD/WEIGHT BUSHING 6

2 WEIGHT PLATE, 15LB, SECOND 1

3 BOX, 15LB PLATES 1

4 WEIGHT PLATE, 10LB, BOTTOM 2

BOX CONTENTS

ALL 10 LB. WEIGHTS AND DECALS

-PLACE DECALS AND INSTRUCTIONS ON TOP

OF SMALLER PACKAGES BEFORE CLOSING

REF # DESCRIPTION QTY

1 DECALS, 10LB WEIGHT STACK 1

2 ASSEMBLY, 10LB PLATES, BOX 2 1

3 ASSEMBLY, 10LB PLATES, BOX 1 4

4 BOX, 10LB PLATES, OVERALL 1

BOX CONTENTS

Nautilus® Commercial Free Weights Row Tower Assembly Manual

ALL 15 LB. WEIGHTS AND DECALS

-PLACE DECALS AND INSTRUCTIONS ON TOP

OF SMALLER PACKAGES BEFORE CLOSING

REF # DESCRIPTION QTY

1 ASSEMBLY, 10LB PLATES, BOX 2 1

2 ASSEMBLY, 10LB PLATES, BOX 1 4

3 BOX, 10LB PLATES, OVERALL 1

4 DECALS, 15LB WEIGHT STACK 1

BOX CONTENTS

The following instructions provide direction in assembling the Tower, Pulleys, Weights, Seat, and Cabling for the Nautilus®

Commercial Free Weights Row Tower. All instructions in the manual are given with the orientation of standing on a level surface and

facing the Row Tower.

Step 1: Assemble Triangle and Rear Upright

Weldments

Locate the following for this step:

Parts:

• Ref 4, Rear Upright Weldment Qty. 1

• Ref 2, Upper Triangle Weldment Qty. 1

• Ref 9, Lower Triangle Weldment Qty. 1

Hardware:

• Ref 6, 1/2” x 3 1/4” Button Head Bolt Qty. 4

• Ref 10, 1/2” Nuts Qty. 4

• Ref 9, 1/2” Washers Qty. 8

Tools:

• Ref 18, 5/16” Allen Wrench

• 3/4” Wrench

Refer to Figure 1:

1-1 With the Rear Upright on is back on a clear ﬂoor

area, insert four 3 1/4” bolts.

1-2 Place the Upper and Lower Triangle Weldments

in the proper locations and loosely tighten the

hardware.

Figure 1:

ASSEMBLY GUIDE

Nautilus® Commercial Free Weights Row Tower Assembly Manual

Step 2: Assemble Left and Right Upright Weldments

Locate the following for this step:

Parts:

• Ref 2, Left Upright Weldment Qty. 1

• Ref 3, Right Upright Weldment Qty. 1

Hardware:

• Ref 7, 1/2”x 6 1/2” Button Head Bolt Qty. 2

• Ref 8, 1/2”x 6 3/4” Button Head Bolt Qty. 6

• Ref 10, 1/2” Nuts Qty. 6

• Ref 9, 1/2” Washers Qty. 14

Tools:

• Ref 18, 5/16” Allen Wrench

• 3/4” Wrench

Refer to Figure 2:

2-1 With the Assembly still on its back, place the Left

and Right Uprights in place and loosely secure

with 6 1/2” bolts.

2-2 Lift the Tower to the upright position and

tighten all hardware.

2-3 Be sure the feet are all sitting level.

Figure 2:

ASSEMBLY GUIDE

Figure 3:

Figure 4:

Step 3: Assemble Stack Pulley and Top Weight Plate

Locate the following for this step:

Parts:

• Ref 8, Stack Pulley Assembly Qty. 1

• Ref 1, Top Weight Plate Assembly Qty. 1

Hardware:

• None

Tools:

• Ref 16, 3/16” Allen Wrench

Refer to Figures 3 and 4:

3-1 Prepare the Top Weight Assembly by loosely

attaching the Stack Pulley Assembly.

3-2 Attach the Stem Pin.

3-3 Set aside the Assembly.

Note: When attaching the Weight Stack Pulley, make

sure that there is 25.4 mm (1in.) of thread engagement

(Figure 4). In order to ensure proper thread engagement,

set the bottom nut at the 25.4 mm (1in.) minimum

distance, then thread the Pulley Assembly into the Top

Weight (refer to Step 12 for the procedure to thread the

Pulley Assembly). To check that you have the proper

engagement after the Pulley is installed, measure the

distance between the two nuts when the top nut is fully

tightened. The distance between nuts can not exceed

22.4 (.88 in.) mm.

ASSEMBLY GUIDE

GAP MUST BE FROM 0.0MM TO 22.4MM

DURING NORMAL OPERATION TO ALLOW

MINIMUM THREAD ENGAGEMENT.

TOP NUT MUST BE FULLY

TIGHTENED BEFORE

MEASURING GAP

25.4 MINIMUM

THREAD ENGAGEMENT

22.4

25.4

Nautilus® Commercial Free Weights Row Tower Assembly Manual

Step 4: Install Guide Rods and Bumpers

Locate the following for this step:

Parts:

• Ref 2, Guide Rod Qty. 2

• Ref 2, Bumper Guide Rod Qty. 2

Hardware:

• None

Tools:

• None

Refer to Figure 5:

4-1 Place the Guide Rods and Bumpers in the Bottom

Triangle Weldment, allowing the Rods to lean

forward.

Figure 5:

ASSEMBLY GUIDE

Step 5: Install Weight Plates

Locate the following for this step:

Parts:

• 10 lb Weight Plates, CFW Qty. 23

-OR-

• 15 lb Weight Plates, CFW Qty. 23

• Top Weight Assembly from Step 3

Hardware:

• None

Tools:

• None

Refer to Figures 6 and 7:

5-1 Locate and set aside the 10 lb or 15 lb Weight Plate

with the extra hole in the front to retain the Weight

pin. This is the “Second Plate” and is the last plate

you place before adding the Top Weight Assembly

(Figure 6).

Note: Make sure that the extra hole in the “Second

Plate” is facing to the left (as you face the machine).

5-2 Carefully slide all the Weight plates onto the Guide

Rods, ﬁnishing with the ”Second Plate” and the Top

Weight Assembly (Figure 7).

Figure 6:

ASSEMBLY GUIDE

Figure 7:

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Nautilus F3DROW Assembly Manual

Brand: Nautilus

Model: F3DROW

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

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Nautilus F3DROW Assembly Manual

Nautilus F3DROW Assembly Manual

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