York Fitness 50038 Owner's manual

Instruction Manual

*Artist expression, actual product may vary from illustration.

Accomplish Home Gym

Model No. 50026

2 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

READ THIS FIRST

Disclaimer

While every eort has been made to ensure that the

information contained in this guide is accurate and

complete, no liability can be accepted for any errors or

omissions. York Fitness reserves the right to change the

specications of the hardware and software described

herein at any time without prior notice.

No part of this guide may be reproduced, transmitted,

transcribed, stored in a retrieval system, or translated

into any language in any form, by any means, without the

prior written permission of York Fitness.

York Fitness makes no warranties for damages due to

mistaken operation or malfunction of the equipment.

Customer Support

York Fitness U.K. Ltd. (England)

York Way, Daventry, Northants, NN11 4YB, England

Tel: (01327) 701800

Help desk Tel: (01327) 701824

Fax: (01327) 706704

Email: helpdesk@yorktness.co.uk

York Fitness (Australia) pty. ltd.

Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566, Australia

Tel: (02) 9603 8444

Help desk Tel: 1800 730 149

Fax: (02) 9603 8555

Email: service@yorktness.com.au

Should you require any assistance regarding this product

please gather the following information, and then contact

us using the details above.

• Serial no. - this can be found on the sticker located as

indicated. For future reference, please write down your

serial number in the space below.

• Original purchase date.

• Place of purchase.

• Information about the place and conditions of use.

• Precise description of the issue / defect.

Serial No:

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 3

READ THIS FIRST

Safety Precautions

Before using the equipment, please ensure that you read

the safety precautions described below. Always ensure that

the equipment is operated correctly.

The safety precautions noted below are intended to

instruct you in the safe and correct operation of the

equipment to prevent injuries or damage to yourself, other

persons and equipment.

THIS LIST IS NOT EXHAUSTIVE. Save these instructions.

Fitness Precautions:

Before you undertake any programme of exercise that will

increase cardiovascular activity, please be sure to consult

with your doctor. Frequent strenuous exercise should be

approved by your doctor and proper use of your product is

essential.

If you feel any pain or abnormal symptoms, STOP

YOUR WORKOUT IMMEDIATELY. Consult your physician

immediately.

Equipment Safety:

• Please keep all children away from exercise products

when in use. Do not allow children to climb or play on

them when they are not in use.

• Regularly check to see that all nuts, bolts and ttings

are securely tightened. Periodically check all moving

parts for obvious signs of wear or damage.

• Before use, always ensure that your product is

positioned on a solid, at surface. If necessary, use a

rubber mat underneath to reduce the possibility of

slippage during use.

• Use only the adjustment settings as described in the

instructions. Always use the correct adjustment pin/

xings.

• Always check that any pins/xings are tight and secure

before and/or after adjustment.

• Use this appliance only for its intended use as

described in this manual. Do not use attachments not

recommended by the manufacturer.

Exercise Safety:

• Wear proper workout clothing: Do not wear loose

clothing.

• Do not wear shoes with leather soles or high heels. Tie

all long hair back.

• Remove all personal jewelry before exercising.

• After eating, allow 1-2 hours before exercising as this

will help to prevent muscle strain.

• Injuries to health may result from incorrect or excessive

training.

• We recommend that you do not lift weights alone.

There should be somebody there to assist you.

MAX. User Weight: 125KG (276LB)

Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion and

other related problems that are outside our control.

WA R N I N G

TABLE OF CONTENTS

Thank you for

purchasing a

YORK FITNESS

equipment.

You have chosen a high quality, safe and innovative piece

of equipment as your training partner and we are certain

it will keep you motivated on the way to achieving your

personal tness goal.

The precautions noted within this guide are intended to

instruct you in the safe and correct use of the products and

to prevent injuries or damage to yourself, other persons and

property. Please read and ensure that you understand them

before proceeding to other sections of this guide.

Table of contents

Read This First .............................................................. 02 - 03

• Disclaimer/Customer Support .................................... 02

• Safety Precautions ........................................................... 03

Table Of Contents ............................................................... 04

Introduction .......................................................................... 05

Assembly Instructions ............................................. 06 - 20

• Getting Started ................................................................. 06

• Hardware Identiﬁcation Chart .................................... 06

• Assembly Instructions ........................................... 07 - 20

User Instructions ........................................................ 21 - 22

Warranty .................................................................................. 23

Part List ............................................................................ 24 - 29

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 5

MAIN STABILZER

WEIGHT TUBE

WEIGHT STACKS

HAND GRIP

LEG EXTENSION

LOW PULLEY

UPRIGHT

PRESS-PEC ARM

LAT BAR

PREACHER CURL

BACK REST

INTRODUCTION

• 35KG stack can oer 70KG of

resistance on all stations

• Full body workout

• Dual function press arms with multi

position hand grips

• Removable arm curl with 2 position

height adjustment

• Lat pulldown / high pulley

• Seated row / low pulley

• Seated leg developer

• Max user weight 125KG

6 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

ASSEMBLY INSTRUCTIONS

Getting Started

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from

your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each

step carefully before beginning. If you are missing a part, please contact our technical support.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may

be already attached to the part:

WARNING

It is very important to ensure that there are enough threads engaged

into the top of the selector stem.

Ensure the threads are engaged to a depth of at least 15mm. Eg. If

total bolt length is 45mm, the remaining thread should measure 30mm.

If bolt is not engaged as described, the threads may fail resulting in

unexpected sudden weight shift that could lead to serious injury.

Tools needed for assembly

• 2 x 19MM wrenches

• 2 x 17MM wrenches

• 1 x 15MM wrench

• Cross head screwdriver

• 6MM allen key

Hardware Identiﬁcation Chart

This chart is provided to help identity the hardware used in the assembly process. Place the

washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use

the small scale to check the length of the bolts and screws.

NOTE: The length of all bolts and screws except those with at heads is measured

from below the head to the end of the bolt or screw. Flat head bolts and screws are

measured from the top of the head to the end of the bolt or screw.

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 7

STEP 1

• Only half tighten bolts/nuts unless otherwise stated

• Fit part (4) last

Part No. 4 x 2

L = 1768.2MM

Part No. 45 x 4

L = 12MM BUSH

Part No. 55 x 2

M10 X 70MM CARRIAGE BOLT

Part No. 56 x 6

M10 X 23MM WASHER

Part No. 57 x 4

M10 NYLOC

Part No. 67 x 2

M10 X 65MM HH BOLT

ASSEMBLY INSTRUCTIONS

8 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

STEP 2

• Fit part (5) last

Part No. 55 x 2

M10 X 70MM CARRIAGE BOLT

Part No. 56 x 8

M10 X 23MM WASHER

Part No. 57 x 5

M10 NYLOC

Part No. 64 x 3

M10 X 60MM HH BOLT

ASSEMBLY INSTRUCTIONS

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 9

ASSEMBLY INSTRUCTIONS

STEP 3

• Fit weights (27) one at a time and alternate the direction

the caps face with the bottom plate cap on the far side as

illustrated

• Apply weight labels into recess of alternate weights

starting with 5KG on bottom as illustrated

Part No. 23 x 2

ø63.5MM RUBBER BUMPER

Part No. 78 x 1

M12 X 112MM BALL LOCK PIN

Part No. 81 x 1

LOCK COLLAR

Part No. 82 x 1

M6 X 10MM SCREW

10 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

STEP 4

• Please use correct number of washers, part (56)

Part No. 44 x 4

L = 6MM BUSH

Part No. 56 x 12

M10 X 23MM WASHER

Part No. 57 x 4

M10 NYLOC

Part No. 65 x 2

M10 X 55MM HH BOLT

Part No. 66 x 2

M10 X 58MM HH BOLT

ASSEMBLY INSTRUCTIONS

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 11

ASSEMBLY INSTRUCTIONS

STEP 5

Part No. 56 x 3

M10 X 23MM WASHER

Part No. 57 x 3

M10 NYLOC

Part No. 58 x 1

M10 X 65MM CARRIAGE BOLT

Part No. 59 x 2

M10 X 62MM CARRIAGE BOLT

12 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

ASSEMBLY INSTRUCTIONS

STEP 6

• Please note correct position of Pulley Wheel Covers

• Ensure that cables are located in the grooves when they

enter/exit the pulley

Part No. 56 x 4

M10 X 23MM WASHER

Part No. 57 x 4

M10 NYLOC

Part No. 61 x 4

M10 X 50MM CARRIAGE BOLT

Part No. 68 x 1

M12 X 72MM HH BOLT

Part No. 69 x 2

M12 X 25MM WASHER

Part No. 70 x 1

M12 NYLOC

Part No. 77 x 2

M12 X OD-30MM BOLT CAP

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 13

ASSEMBLY INSTRUCTIONS

STEP 7

• Please note correct position of Pulley Wheel Covers

Part No. 56 x 6

M10 X 23MM WASHER

Part No. 57 x 3

M10 NYLOC

Part No. 62 x 1

M10 X 82MM HH BOLT

Part No. 63 x 1

M10 X 80MM HH BOLT

Part No. 71 x 1

M10 X 45MM HH BOLT

14 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

STEP 8

• Please note correct position of Pulley Wheel Covers

• Both pulleys t inside the bars

• Be sure to use the correct size bushes in the right places

Part No. 45 x 2

L = 12MM BUSH

Part No. 46 x 2

L = 8.5MM BUSH

Part No. 56 x 4

M10 X 23MM WASHER

Part No. 57 x 2

M10 NYLOC

Part No. 64 x 1

M10 X 60MM HH BOLT

Part No. 67 x 1

M10 X 65MM HH BOLT

ASSEMBLY INSTRUCTIONS

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 15

STEP 9

• Please note correct position of Pulley Wheel Covers

Part No. 56 x 2

M10 X 23MM WASHER

Part No. 57 x 2

M10 NYLOC

Part No. 61 x 2

M10 X 50MM CARRIAGE BOLT

ASSEMBLY INSTRUCTIONS

16 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

ASSEMBLY INSTRUCTIONS

STEP 10

• Fit part (83) and (84) rst

• Make sure that the plate is at the front on part (10)

Part No. 75 x 2

M8 X 20MM ALLEN HEAD SCREW

Part No. 76 x 2

M8 X 28MM WASHER

Part No. 85 x 4

M4 X 10MM SCREW

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 17

ASSEMBLY INSTRUCTIONS

STEP 11

• Fit parts (21) rst

• Lubricate parts (11) and (12) with furniture polish

before tting of (21)

Part No. 22 x 2

PLASTIC HAND GRIP

Part No. 73 x 4

M8 X 20MM WASHER

Part No. 74 x 2

M8 X 55MM HH BOLT

Part No. 86 x 4

M8 X 30MM BOLT CAP

Part No. 94 x 4

OD12.7MM X L8.3MM BUSH

Part No. 95 x 2

M8 NYLOC

18 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

ASSEMBLY INSTRUCTIONS

STEP 12

• Fit arms onto main assembly and secure

Part No. 75 x 2

M8 X 20MM ALLEN HEAD BOLT

Part No. 76 x 2

M8 X 28MM WASHER

Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 19

ASSEMBLY INSTRUCTIONS

STEP 13

• Secure ball end of cable rst using part (32), then

route bolt end of cable as shown

• Screw bolt end of cable (33) about halfway into stem

(29), ensuring washer (89) is in place. This can be used

to make slight adjustments to cable tension later,

secure by tightening lock nut

• Please note correct position of Pulley Wheel Covers

Part No. 32 x 1

M10 X 25MM BALL LOCK PIN

Part No. 33 x 1

CABLE WITH SMALL RED BALL

Part No. 56 x 1

M10 X 23MM WASHER

Part No. 57 x 1

M10 NYLOC

Part No. 89 x 1

M12 X 38MM WASHER

Part No. 91 x 1

M10 EYE BOLT

Part No. 92 x 1

M10 HEX NUT

20 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL

ASSEMBLY INSTRUCTIONS

STEP 14

• Please note correct position of Pulley Wheel Covers

• Screw bolt end of cable (34) about halfway into (36)

• This can be used to make slight adjustments later

Part No. 34 x 1

CABLE WITH LARGE BALL & BOLT

Part No. 56 x 2

M10 X 23MM WASHER

Part No. 57 x 2

M10 NYLOC

Part No. 61 x 2

M10 X 50MM CARRIAGE BOLT

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