Body-Solid SOSB250 Assembly Manual

Brand
Body-Solid
Model
SOSB250
Category
Fitness, gymnastics & weight training
Type
Assembly Manual

Body-Solid SOSB250 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise. The SOSB250 is designed for targeting specific muscle groups to achieve better muscle tone and overall body conditioning. It is imperative that you retain this Owner’s Manual, and be sure all warning labels are legible and intact. Replacement Owner’s Manuals and warning labels are available from your local Body-Solid dealer.

Body-Solid SOSB250 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise. The SOSB250 is designed for targeting specific muscle groups to achieve better muscle tone and overall body conditioning. It is imperative that you retain this Owner’s Manual, and be sure all warning labels are legible and intact. Replacement Owner’s Manuals and warning labels are available from your local Body-Solid dealer.

&
Assembly Instructions
OWNER’S MANUAL
V. SOSB250-20200622
SOSB250
45
2
Notes
Warning, Safety & Maintenance
3
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
Table of Contents
4
• SAFETY INSTRUCTIONS.............................. PAGE 5
• PREPARATION............................................... PAGE 6
• HARDWARE ILLUSTRATION......................... PAGE 9
• PART / HARDWARE LIST............................... PAGE 10
• ASSEMBLY INSTRUCTIONS......................... PAGE 11
• EXPLODED VIEW.......................................... PAGE 19
• CONTACT PAGE............................................ PAGE 20
Important Safety Instructions
5
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheSOSB250.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorotheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe SOSB250onasolid,
levelsurface.Locatetheunitafewfeetfromthe
wallsorfurnituretoprovideeasyaccess.
TheSOSB250 isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-SolidCOMMERCIAL
SHOULDER PRESS OLYMPIC BENCH.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheocialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
6
ThankyouforpurchasingtheSOSB250.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theSOSB250includebutarenotlimitedto:
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theSOSB250:SetuptheSOSB250onasolid,at
surface.Asmooth,atsurfaceunderthemachinehelps
keepitlevel.Alevelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheSOSB250using
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheSOSB250byyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
↑
45
7
SOSB250 Hardware Illustration
Part#2 HEXHEADBOLTM12x80mm QTY. 14
Part#1 HEXHEADBOLTM12x105mm QTY. 20
Part#3 HEXHEADBOLTM8x25mm QTY.8










45
8
SOSB250 Hardware Illustration
Part#5 FLATWASHERM12 QTY.68
Part#4 LOW-PROFILESOCKETHEADCAPSCREW QTY.48
M8x10mm(PRE-INSTALLED)
Part#6 FLATWASHERM8 QTY.8





































































































































































45
l
9
SOSB250 Hardware Illustration
Part#7 LOCKWASHERM8 QTY.8
Part#8 NYLONLOCKNUTM12 QTY.34






















































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
10
SOSB250 Parts & Hardware List
Part# Qty Description
1
2
1
1
1
2
1
3
1
2
2
2
2
6
1
1
20
14
8
48
68
8
8
34
10
10
1
1
1
4
2
6
4
LOWER CROSSMEMBER
REAR UPRIGHT
UPPER CROSSMEMBER
MAIN CENTER FRAME
LOWER CENTER FRAME
FOOT PLATE SUPPORT FRAME
FOOT PLATE
BRACKET,150
X70mm
BRACKET,165X48mm
BRACKET,130X48mm
UPPER SIDE CROSSMEMBER
LOWER SIDE CROSSMEMBER
FRONT UPRIGHT
BRACKET,150X45mm
LEFT SAFETY CATCH
RIGHT SAFETY CATCH
HEXHEADBOLT, M12
X105mm
HEXHEADBOLT, M12X80mm
HEXHEADBOLT,M8X25mm
LOW-PROFILE SOCKET HEAD CAP
SCREW,M8
X10mm(Pre-Installed)
M12 FLAT WASHER
M8FLATWASHER
M8LOCKWASHER
M12 NYLON LOCK NUT
PLASTICINSERT,120
X40mm
PLASTICINSERT,47X40mm
BACK PAD
SEAT PAD
PAD WRAP
FOAM TAPE
PLASTICINSERT,550
X40mm
PROTECTIVE FILM
RUBBER PAD
A
B
C
D
E
F
G
H
K
L
M
N
P
Q
R
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
11
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.
1A. AttachUprights(B) toLowerCrossmember(A)using:
4 - (#2) M12x80mm Hex Head Bolt
8 - (#5) M12 Flat Washer
4 - (#8) M12 Nylon Lock Nut
2 - (H) Bracket
-
STEP
1
AboveshowsStep1assembledandcompleted.
12
13
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.
2A. AttachLowerCenterFrame(E) toLowerCrossmember(A)using:
2 - (#2) M12x80mm Hex Head Bolt
4 - (#5) M12 Flat Washer
2 - (#8) M12 Nylon Lock Nut
1 - (K) Bracket
2B. AttachFootPlateSupportFrames(F) toLowerCrossmember(A)using:
4 - (#1) M12x80mm Hex Head Bolt
8 - (#5) M12 Flat Washer
4 - (#8) M12 Nylon Lock Nut
2 - (L) Bracket
Note: Please make sure the side of Foot Plate Support Frame (F) that does not
have the weld seam faces up.
2C. AttachFootPlateSupportFrames(F) toLowerCenterFrame(E)using:
2 - (#1) M12x105mm Hex Head Bolt
4 - (#5) M12 Flat Washer
2 - (#8) M12 Nylon Lock Nut
3D. StickFourFoamTapes(#14) on FootPlateSupportFrames(F) &
asLowerCrossmember(A)shownonSTEP2Drawing.
2E. AttachMainCenterFrame(D) &FootPlate(G)toLower
Crossmember(A) using:
2 - (#2) M12x80mm Hex Head Bolt
4 - (#5) M12 Flat Washer
2 - (#8) M12 Nylon Lock Nut
2F. AttachMainCenterFrame(D)toLowerCenterFrame(E) using:
2 - (#2) M12x80mm Hex Head Bolt
4 - (#5) M12 Flat Washer
2 - (#8) M12 Nylon Lock Nut
1 - (H) Bracket
STEP
2
AboveshowsStep2assembledandcompleted.
14
Note:
This Side Up
15
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of
STEP 3E. Some components may be pre-assembled. Nylon lock nuts will not fully screw
onto bolts, they must be wrench tighten to fully go on.
3A. AttachUpperCrossmembers(C) toCenterMainFrame(D)using:
2 - (#1) M12x105mm Hex Head Bolt
4 - (#5) M12 Flat Washer
2 - (#8) M12 Nylon Lock Nut
3B. AttachUpperCrossmembers(C) & UpperSideCrossmembers(M)
toRearUprights(B)using:
4 - (#1) M12x105mm Hex Head Bolt
8 - (#5) M12 Flat Washer
4 - (#8) M12 Nylon Lock Nut
3C. Attach LowerSideCrossmembers(N) toRearUprights(B)using:
4 - (#1) M12x105mm Hex Head Bolt
8 - (#5) M12 Flat Washer
4 - (#8) M12 Nylon Lock Nut
2 - (Q) Bracket
3D. Attach UppeSideCrossmembers(M) toFrontUprights(P)using:
4 - (#1) M12x105mm Hex Head Bolt
8 - (#5) M12 Flat Washer
4 - (#8) M12 Nylon Lock Nut
2 - (Q) Bracket
3E. Attach LowerSideCrossmembers(N) toFrontUprights(P)using:
4 - (#1) M12x105mm Hex Head Bolt
8 - (#5) M12 Flat Washer
4 - (#8) M12 Nylon Lock Nut
2 - (Q) Bracket
STEP
3
AboveshowsStep3assembledandcompleted.
16
17
STEP
4
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of
STEP 4B. Some components may be pre-assembled. Nylon lock nuts will not fully screw
onto bolts, they must be wrench tighten to fully go on.
4A. AttachBackPad(#11) toCenterMainFrame(D)using:
4 - (#3) M8x25mm Hex Head Bolt
4 - (#6) M8 Flat Washer
4 - (#7) M8 Lock Washer
4B. AttachSeatPad(#12) toCenterMainFrame(D)using:
4 - (#3) M8x25mm Hex Head Bolt
4 - (#6) M8 Flat Washer
4 - (#7) M8 Lock Washer
4C. AttachLeft&RightSafetyCatches(R & S) toUprights(P & B).
STEP
4
AboveshowsStep4assembledandcompleted.
18
19
SOSB250 Exploded View
1900S.DesPlainesAve.
ForestPark,IL60130
Phone:(708)427-3555
Fax:(708)427-3556
Hours:M-F8:30-5:00CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW
S/N# 016002-��-��-����-����
SOSB250
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Body-Solid SOSB250 Assembly Manual

Brand
Body-Solid
Model
SOSB250
Category
Fitness, gymnastics & weight training
Type
Assembly Manual

Body-Solid SOSB250 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise. The SOSB250 is designed for targeting specific muscle groups to achieve better muscle tone and overall body conditioning. It is imperative that you retain this Owner’s Manual, and be sure all warning labels are legible and intact. Replacement Owner’s Manuals and warning labels are available from your local Body-Solid dealer.

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