SportsArt 5009U Owner's manual

Brand: SportsArt

Model: 5009U

Category: Fitness, gymnastics & weight training

Type: Owner's manual

SPORTSART5009UEDDYCURRENTUPRIGHTBIKE

TABLEOFCONTENTS

A.SAFETYGUIDELINES.............................................................................

B.INTRODUCTION.....................................................................................

C.ASSEMBLINGYOURBIKE

ListOfParts............................................................................................

StepByStepInstructions..........................................................................

Floorleveladjustment..............................................................................

SeatHeightAdjustment............................................................................

D.EXERCISINGONYOURUPRIGHTBIKE

UnderstandingtheElectronicsPackage....................................................

Manual...................................................................................................

SET........................................................................................................

UsingtheINTERVALMode.......................................................................

PROGRAM.............................................................................................

RESET...................................................................................................

Whateachofthesecategoriesmeans.......................................................

E.MAINTAININGYOURUPRIGHTBIKE

Cleaningthebike....................................................................................

F.GUIDELINESFOREXERCISE

HowlongshouldIexercise?....................................................................

HowoftenshouldIexercise?...................................................................

G.TROUBLESHOOTING...........................................................................

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SAFETYGUIDELINES

Pleasereadandfollowthefollowingsafetyguidelines:

.Keepthisowner'smanualforfutureuseandreference.

.Readthisowner'smanualandfollowtheinstructions.

.Assembleandoperatethebikeonasolid,levelsurface.

.Alwaysunplugthebikefromtheelectronicoutletafterusingorbeforecleaning.

.Neverallowchildrenonornearthebike.

.Checkthebicyclebeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethebicycleiftheunitisdisassembled

inanyway.

.Keepyourhandsawayfrommovingparts.

.Wearproperworkoutclothing:DoNotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiealllonghairback.

.Don'trocktheunitfromsidetoside,andusecarewhenmountingand

dismountingtheunit.

.Don'tstandontheunit.

.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerthesemightcauseinjuriesorcausetheunittofail.

.Allowsufficientspaceonbothsideofthebikeforuserstomountanddismount

themachine.

.Remembertoallowspacetoplugintheunit.

.Thepowercordcanonlybereplacedbyaqualifiedtechnician.

.Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand

contactyourauthorizeddealerforrepairs.

.WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.

.Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTand

consultyourphysicianimmediately.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.

Itisrecommendedthatyouundergoacompletephysicalexamination.

—

―

CAUTION:

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INTRODUCTION

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmenton

themarkettoday,theSportsArt5009U.Constructedofhighqualitymaterials

anddesignedforyearsoftrouble-freeusage,theSportsArt5009Uwillbean

integralpartofyourfitnessregimen.

Beforeusingyour5009Ubike,werecommendthatyoufamiliarizeyourselfwith

thisOwner'sManual.Whetheryouareafirsttimeuserofanexercisebicycleora

seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhance

yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.

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ASSEMBLINGYOURBIKE

ListOfParts:

.Six5/16"x3/4"boltsUprightpost

.Four5/16wavewashersUprightpost

.Two5/16"flatwashersUprightpost

.FourPhilipscrewsUprightpostcover

.Onepairoffootpedals

.OneWaterbottle

.TwoM5xL12boltswaterbottleholder

.Onefuse1AMP

.OnehexAllenwrench

.Oneopen-endedwrench

.Two-wayscrewdriver

.Onehexsocket

–

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StepByStepInstructions

Important:

Beforeassemblingyourbike,makesurethatyouhaveallthepartslistedonthe

previouspage.Thefollowingstepsexplainhowtoassembleyour5009Uupright

bike.Pleasereadeverystepthoroughlyandfollowthedirectionscompletelyto

ensurecorrectassembly.

Thepackagingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed

toshiptheunitinthefuture.

1.Takeoutthecycleframeandmakesureallpackingmaterialareremovedfrom

theunit.

2.Placetheuprightbikeonalevel,flatsurface.

3.Slipthepostcoverontotheuprightpost.(seeFig1)

Fig.1

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4.Locatethe16pincableconnectorinsidetheuprightpostandinsertitintothe

socketofthebicycleframe.Tightentheconnectorsecurelybyturningboth

screwspinsclockwise(seeFig.2).

5.Inserttheuprightpostintothecycleframe,securingwithsixboltsand

washers(twoboltsandwavewashersoneachleftandrightside,andtwobolts

andflatwashersonthefrontside),asshowninFig3.

Fig.2

Fig.3

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6.Slidethepostcoverdownintoplace,andsecurewithfourscrews.(seeFig4)

7.Attachthefootpedalstothecrankarmsofthebike.Becarefultoinstallthe

pedalsonthecorrectcrankarms.Useanopen-endedwrenchtotightenthe

pedalssecurely(seeFig5)

A"R"or"L"onthefootpedalindicatesthecorrectside.Installthepedal

marked"R"ontheright-handcrankarm(asyoustandattherearofthebike

facingfront).Whenyouinstallthepedalmarked"L"ontheleft-handcrankarm,

rotatethepedalcounterclockwisetotightensincethepedalhasleft-hand

screwthreads.

Fig.4

Fig.5

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8.Assemblethewaterbottleholderusingtwoscrewsprovided(seeFig6).

Ifthebikeisunsteadyonyourfloor,turnthefloorleveladjustmentlocatedeither

ontherearfeetorfrontcrossframe.Raiseorlowerthefloorleveladjustmentto

steadyyourbike.Tightenthefloorleveladjustmentbyturningit

counterclockwise.(SeeFig7)

Floorleveladjustment

Fig.6

Fig.7

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SeatHeightAdjustment

Toadjusttheseatupordown,turntheheightadjustmentknoblocatingonthe

seatsupportcounterclockwise,thenpulloutandadjusttheseatheighttoyour

desiredposition(seeFig.8).Then,releasetheknobandturnitclockwiseinto

positiontosecuretheseat.(seeFig9)

Your5009Uuprightbikeisassembledandreadytouse.

Fig.8

Fig.9

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EXERCISINGONYOURUPRIGHTBIKE

UnderstandingtheElectronicsPackage

Manual:

SET:

PlugthePOWERCORDintoanelectricaloutlet,thenturnonthepowerswitch

locatedonthefrontofthebike.Themainwindowofelectronicpackagewill

automaticallyappear"MAN'L".IfthisistheModeyouwishtostart,youmay

simplypedalthebiketobegin.Youmayalsopressotherfunctionkeysandfollow

thescrolledmessagestostartyourworkout.

Ifyoudonotpedalwithin3secondsoryoustopinthemiddleofyourworkout,

youwillbepromptedtoPEDALTOSTARTWITHLOADINLEVEL(WATTS).

1.Assoonasyouturnonthemachine,youwillgostraightintotheMANUAL

MODE,"MAN'L"willappearinthecentralwindow.

2.YoucanpressLOADbuttonstoadjustyourdesiredload.

YoucanpressTIMEbuttonstosetyourworkouttime.

YoucanpressDISTANCEbuttonstosetthedesireddistance.

3.Afteryoufinishyoursetting,ifyoudonotpedalwithin3secondsoryoustopin

themiddleofyourworkout,thecentralwindowwilldisplay"PEDALTOSTART

WITHLOADINLEVEL(WATTS)"topromptyoutopedalthebike.Allinput

information(LOAD,TIMEorDISTANCEetc.)willberetained.

4.Whenyourdesiredtimeordistanceisreached,abeeptonewillsoundfor10

secondstoalerttheuser.

PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthe

keyonceagain,and"SET"willappearinthedisplay.ThenpressENTER.

1.YoucanchoosebetweenMILE/KILO,MALE/FEMALEandWEIGHTwhilein

theSETMODE.

2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Press

keystoselecteitherMILEorKILO,thenpressENTERtosaveyourselection.

(Note:choosingMILEwillautomaticallyselectpoundsintheweight

calculation,andchoosingKILOwillautomaticallyselectkilogramsinthe

weightcalculation.)

3.Youwillbepromptedtochoosebetween"MALE/FEMALE".Usetheto

selectyourchoice,thewindowdisplaywillbe"-M"or"-F",pressENTERto

recordthatchoice.

▲▼

▲▼▲▼

▲▼

♂♀

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4.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweight

settingwillshowonthedisplay.Usethetochangeyourdesiredweight.

Onceyouhavesetyourdesiredweight,press"ENTER"torecordthem.This

willallowtheunittocalculateyourcalorieexpenditure.

A.Interval1:

1.PresstheINTERVALkeyandyouwillbein"INTV.1"pressENTER,andthe

windowwilldisplaythemessage:"INPUTRESTLOAD&TIME,THENPRESS

ENTER".Followthebelowsteps:

a.RESTwillappearinthecentraldisplay.

b.Adjustthedesiredloadusingthebuttons.

c.SelectthedesiredRESTTIME(inseconds)usingthebuttons,

d.ThenpressENTERtoconfirmyourinputdata.

2.OncetheRESTloadandtimehasbeenset,thedisplaywillread"INPUT

WORKLOAD&TIME,THENPRESSENTER",andthen"WORK"willappearin

themainwindow.

AdjustyourdesiredLOADandTIMEbyusingthebuttons,thenpress

ENTERtocompletethesetting.

3.Youwillbepromptedto"PEDALTOSTART",andthebikewillautomatically

adjusttheloadaccordingtoyourenteredpreferences.

4.Whenpedaling,thewindowwilldisplaythecourseprofileandcountdownto

zeroforeachsegment.

5.WhentheRESTintervalisover,thedisplaywillshow"GOINGTOWORK

LOAD",andthemachinewilladjusttothesettingsyouchoseforthework

interval.WhentheWORKtimeisover,thedisplaywillshow"GOINGTOREST

LOAD",andreturntothesettingsyouchosefortherestinterval.

6.Youcanchangetheloadatanytimeduringyourworkout.

7.PleasekeepinmindthattheTIMErangeis60~250seconds

▲▼

UsingtheINTERVALMode:

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B.Interval2

Interval2allowsyoutodesignyourownpersonalworkoutprogram.

ThereareEIGHTsegmentsinInterval2.PresstheINTVbuttonuntilyousee

INTV.2inthewindow,thenpressENTER.

Youwillbepromptedto"INPUTLOADLEVEL(orWATTS)&TIMEOFSEGMENT

1".Then"SEG1"willappearonthedisplay.Usethekeystoselectthe

desiredLOADandTIME,thenpressENTER.

AfteryouhavesetyourdesiredSEG.1setting,"SEG.2"willappearinthe

window.ForSegments2-8settings,pleaserefertotheinstructionsasabove.

Onceallsegmentsareset,yourownpersonalprogram,underINTV.2willbe

recorded.

Ifyouonlywanttosetfoursegments,forexample,leavetheTIMEofsegment5

withavalueofzero,andthebikewillperformonlyyourdesiredfoursegments.

Whenpedaling,thewindowwilldisplaythecourseprofilesandtheywillflash

fromSEG1.

Attheendofeachsegment,thedisplaywillread"GOINGTOSEGMENTX"

Youcanchangethetensionlevelduringyourworkout.

Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO

START".Allinputinformation(TIME,DIST.,CAL.,etc.)willberetained.

The5009Ufeaturesatotalofsix(6)professionallydesignedworkoutprograms.

Theprogramscontroltheloadofyourworkout.

1.PressthePROGRAMbuttonstoscrollbetweenthe6Programs.Whenyou

havechosentheprogramyouwant,press"ENTER".

2.Youwillbepromptedto"PRESSTOSETTIME/DIST".Youcanonlyset

TIMEorDISTANCE(butnotboth).UsebuttonstosetyourdesiredTIME

orDISTANCE,thenpressENTER.Ifyoudon'tpressENTER,thedisplaywill

promptyouto"PRESSENTER".

3.Theprogramprofilewillbedisplayedinthemainwindow,andwillbeginwhen

youstarttheunitbypedaling.Ifyoudonotbeginpedalingimmediately,you

willbepromptedto"PEDALTOSTART".

4.Duringtheseprograms,theunitwillautomaticallyswitchbetweenloads,

givingyouthefeelingofridingonhillsorlevelground.

▲▼

PROGRAM:

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5.WhenyourdesiredDIST.orTIMEisreached,abeepwillsoundfor10seconds,

andafterthatthemachinewillbegintocountup.

6.Eventhoughtheprogramsfeaturepreprogrammedloads,youcanchangethe

loadanytimeduringyourworkout.

7.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO

START".Allinputdatawillberetained.

ThecourseprofilesforeachPROGRAMareasfollows:

3 3

7 7

5 5

―Level

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RESET

Whateachofthesecategoriesmeans:

TochangeanyofyourdatainMAN'L,SET,INVandPROGRAM,simplyholdthe

ENTERbuttontoRESET,theexistingdatewillbecleared,andthedisplaywill

returntotheoriginaloperationmodeforyourresetting.

LOAD(LEVEL):Thereare14levels,withLEVEL1beingthelightest,andLEVEL

14beingtheheaviest.Usethebuttonstochoosethedesired

level.Pressingthekeyoncechangestheloadonelevel.Holding

thekeydownwillchangetheloadonelevelevery0.5second.

TIME:Usethekeystosetthedesiredtime.Pressingthekeyoncechanges1

minute.Holdingthekeydownwillchangethetime5minutesevery0.5

second.Theelectronicspackagewillbeepfor10secondswhenyour

desiredtimeisreached,thenwillstarttocountupifyourworkout

continues.

DIST:Usethekeystosetthedesireddistance.Eachpressofthekey

changesthedistanceby0.05miles(0.1km).Ifyouholddownthekeys,

thenumberswillincreaseordecreaseby0.5milesor1kmevery0.5

seconds.Theelectronicspackagewillbeepfor10secondswhenyour

desireddistanceisreached,thenwillstarttocountupifyourworkout

continues.

RPM:Asensorcountsthenumberofrevolutionstheflywheelmakesperminute,

andthisisdisplayedonthescreen.

PULSE:(ifyourbikeisequippedwithheartratefunction)

Thisreadoutgivesyoutheheartrateperminute.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight

enteredandspeed/distancecycledduringyourworkout.

▲▼

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MAINTAININGYOURUPRIGHTBIKE

GUIDELINESFOREXERCISE

Thisbikerequireslittlemaintenance.Thebike'slowfrictionoperationis

dependentonkeepingtheunitascleanaspossible.

CAUTION:TurnoffunitanddisconnectACcordbeforecleaning.

Regularcleaningisrecommendedtokeepyourbikeatpeakperformance.

Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronics

package.

Note:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitis

completelydrybeforeoperating.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.In

general,itisrecommendedthatyoumaintainyourheartrateinthetrainingzone

foratleast10minutestorealizeanaerobicbenefit.Asyourfitnesslevel

increases,youwillbeabletomaintainyourheartrateinthetrainingzonefor

longerperiods,usuallybetween20and30minutes.

Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly

increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.

Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise

lightlyasa"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5

timesaweek.

Itisimportanttoallowsufficienttime,atleast24hours,foryourbodytorecover

afterexercise.

Cleaningthebike

HowlongshouldIexercise?

HowoftenshouldIexercise?

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TROUBLESHOOTING:

A.NOPOWER

CAUTION:

Toremove:

Toinstall:

1Ifyouturnonthepowerswitchandthereisnolight:

a.Checkifthepowercordispluggedsecurelyintothewallsocket.

b.Aftertheabovestepisperformed,ifthepowerswitchisstillnotlit,please

replacethefuse.

Makesuretounplugthepowercordfromthewallsocketbefore

replacingthefuse.

Findthe1Afuseholderlocatedonthefrontofthemachine,pushonthefuse

holderandturnthefuseholdercounterclockwisetoremovethedamagedfuse.

(seeFig10-1~Fig10-2)

Insertanewfuseintotheholder,pushthefuseandholderin,thenturnthe

fuseholderclockwisetosecure.(seeFig10-3~Fig10-4)

Fig.10-3 Fig.10-4

Fig.10-2

Fig.10-1

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c.Plugthepowercordintothewallsocketandturnonthemachineagain.If

thepowerswitchisstillnotlit,pleasecontactyourauthorizeddealerfor

moreinformation.

2.Ifyouturnonthepowerswitchandtheswitchuslit,butthereisnodisplay,

pleasecontactyourauthorizeddealerformoreinformation.

Ifyourbikehasotherproblems,suchasnotension,no"RPM",orotherreadings

whilepedaling,pleasecontactyourauthorizedSportsArtdealerformoredetails.

B.Others

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WiringSchematic:

YourAuthorizedDistributor

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SportsArt 5009U Owner's manual

Brand: SportsArt

Model: 5009U

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SportsArt 5009U Owner's manual

SportsArt 5009U Owner's manual

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