SportsArt Fitness C52U User manual

PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com

SPORTSARTC52UUPRIGHTBIKE

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

.INTRODUCTION......................................................................................................

C.ASSEMBLINGYOURCYCLE

Installationrequirements......................................................................................

Listofparts...........................................................................................................

Step-by-stepinstructions......................................................................................

Floorleveladjustment...........................................................................................

Seatadjustment....................................................................................................

D.EXERCISINGONYOURCYCLE

Understandingtheelectronicspackage...............................................................

Electronicdisplay.................................................................................................

Terminology..........................................................................................................

Displayfunction...................................................................................................

Basicoperation....................................................................................................

Systemdefaultsetting.........................................................................................

E.PROGRAMS

Manualprogram...................................................................................................

Hillprogram..........................................................................................................

Randomprogram.................................................................................................

INT1program.......................................................................................................

INT2program.......................................................................................................

WTloss(HRC65%)/Cardio(HRC80%)programs...........................................

Cooldownmode..................................................................................................

Powerstandbymode...........................................................................................

F.MAINTAININGC52UCYCLE................................................................................

G.EXERCISEGUIDELINES

HowlongshouldIexercise?................................................................................

HowoftenshouldIexercise?...............................................................................

1

2

3

4

7

8

10

11

12

13

15

17

18

19

20

22

24

PDF created with pdfFactory trial version www.pdffactory.com

A.SAFETYGUIDELINES

Pleasereadandobservethefollowingsafetyguidelines:

Keepthisowner'smanualforfutureuseandreference.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

•

Readthisowner'smanualandfollowtheinstructions.

Assembleandoperatethebikeonasolid,levelsurface.

Neverallowchildrenonornearthebike.

Checkthemachinebeforeuse.Makesureallpartsareassembled,andallnuts

andboltsaretightened.Donotusethemachineiftheunitisdisassembledinany

way.

Keepyourhandsawayfrommovingparts.

Wearproperworkoutclothing:Donotwearoverlylooseclothing.Donotwear

shoeswithleathersolesorhighheels.Tiealllonghairback.

Donotrocktheunitfromsidetoside,andusecarewhenmountingand

dismountingtheunit.

Donotstandontheunit.

Donotuseaccessoriesthatarenotspecificallyrecommendedbythe

manufacturerasthesemightcauseinjuriesorcausetheunittofail.

Allowsufficientspaceonbothsideofthecycleforuserstomountanddismount

themachine.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand

contactyourauthorizeddealerforrepairs.

Workwithinyourrecommendedexerciselevel;doNOTworktoexhaustion.

CAUTION:

•

••

1

PDF created with pdfFactory trial version www.pdffactory.com

B.INTRODUCTION

Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton

themarket,theSportsArtC52U.Constructedofhighqualitymaterialsanddesigned

foryearsoftroublefreeusage,theC52Uwillbeanintegralpartofyourfitness

regimen.

BeforeusingyourC52Ucycle,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

••

2

TRANSITIONPLASTIC

WATERBOTTLEHOLDER

HANDTOUCHREADOUT

SEAT

SEATPOSITION

ADJUSTMENTLEVER

SEATHEIGHTADJUSTMENTKNOB

SEATSUPPORTWEDGE

COVER,LEFT

FLOORLEVELADJUSTMENT

REARCROSSFRAME

COVER,RIGHT

COVERLEBAL

TRANSPORTWHEEL

CRANKACCESSCOVER

PEDAL

UPRIGHTPOST

HANDLEBAR

ELECTRONICSPACKAGE

PDF created with pdfFactory trial version www.pdffactory.com

••

3

C.ASSEMBLINGYOURCYCLE

INSTALLATIONREQUIREMENTS:

LISTOFPARTS:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

1.Four1/4"xL1/2"boltsHandleBarAssembly

2.Four1/4"internalserratedwasherHandleBarAssembly

3.Six5/16"xL1/2"boltsRearCrossFrame

4.Five5/16"xL1/2"boltsUprightPostAssembly

5.One5/16"serratedwasherUprightPostAssembly

6.Three5/16"nylonnutsSeatAssembly

7.Three5/16"springwasherSeatAssembly

8.Onepairofpedals

9.OneM4hexAllenwrench

10.OneM6hexAllenwrench

11.One13mmx15mmcombinationwrench

–

PDF created with pdfFactory trial version www.pdffactory.com

STEP-BY-STEPINSTRUCTIONS:

Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare

present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.

1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom

theunit.

2.Placethecycleuprightonalevel,flatsurface.

3.Threadtheribboncablethroughtheuprightpost.(SeeFig.1)

4.Attachthehandlebarstotheuprightpostassembly,andfastentheboltsonboth

sides.(SeeFig.2)

••

4

Fig.1

Fig.2

PDF created with pdfFactory trial version www.pdffactory.com

5.Attachtherearcrossframetothemainframe,andfastenthebolts.(SeeFig.3)

6.Connecttheribboncableintothesocket,andfastentheuprightpostwithitsbolts.

(SeeFig.4)

Note:1.Whenconnectinguprightposttomainframe,pleasemakesurethatribbon

cableisfreefromit.

2.PlaceserratedwasherAbetweentheboltanduprightpostasindicated.

Ensuretheserratedsideisattachedtouprightpost.

••

5

Fig.3

Fig.4

PDF created with pdfFactory trial version www.pdffactory.com

7.Notethatpedalsaremarked"R"forrightand"L"forleft.(Thebike'srightsideis

yourrightsideasyousitridingtheunit.)Pedalsshouldbeinstalledonthecrank

arms.Installpedalsonthecorrectsideofthebike.Tightentheleftpedalby

turningcounterclockwise.Tightentherightpedalbyturningclockwise.A

combinationwrenchisincludedinthetoolkitprovidedforthiswork.(SeeFig.5)

\

8.Fastenseattosupportassemblyasindicated.(SeeFig.6)

••

6

Fig.5

Fig.6

PDF created with pdfFactory trial version www.pdffactory.com

FLOORLEVELADJUSTMENT:

Adjusttherearadjustmentwheelstosteadythebike.(SeeFig.7)

••

7

Fig.7

PDF created with pdfFactory trial version www.pdffactory.com

SEATADJUSTMENT:

Raiseseatposition:

Lowerseatposition:

Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenraiseseat

heighttothedesiredposition.Tightentheknobintopositiontosecuretheseat.(See

Fig.8)

Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenpulloutthe

knobtolowerseatheighttothedesiredposition.Tightentheknobintopositionto

securetheseat.(SeeFig.9)

••

8

Fig.8

Fig.9

PDF created with pdfFactory trial version www.pdffactory.com

Moveseatbackwardsandforwards:

Raiseseatpositionadjustmentlevertoloosentheseat.Adjustseattothedesired

position;thenpressdownthelevertofixtheseat.(SeeFig.10)

YourC52Ucycleisassembledandreadytouse.

••

9

Fig.10

PDF created with pdfFactory trial version www.pdffactory.com

D.EXERCISINGONYOURCYCLE

UnderstandingtheElectronicsPackage

ElectronicDisplay (SeeFig.11)

••

10

1

2

3

4

5

6

7

8

10

9

Fig.11

PDF created with pdfFactory trial version www.pdffactory.com

1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

weightloss.Theoptimalweightlosstargetheart

rateis65%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargeheartrate

foryourweightlossworkout.

2.USER,AGE,WT:Userdataforworkout.

3.Dotmatrixdisplay:Providesprompts&programstatusinformation.

4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated

workouttime.

5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.

6.Programs:MANUAL,HILL,RANDOM,INT1,INT2,WTLoss,CARDIO.

7.Heartrate:Showstheuser'sactualheartrate.

8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

cardioconditioning.Theoptimalcardioconditioning

workoutis80%ofthemaximumworkoutheartrate

foryourage.Thisfigurebecomesthetargetheartrate

foryourcardioconditioningworkout.

9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout

distance.

10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.

A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed

workout.

B.WATTS:DisplaystheexertionlevelinWATTS.

C.DISTANCE:Displaystotalmilesorkilometers.

D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.

E.SPEED:DisplaysthecurrentspeedinMPH/KPH(dependsonnationalstandard).

F.RPM:Revolutionsperminute.

–

Terminology

••

11

PDF created with pdfFactory trial version www.pdffactory.com

G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds

interval.

H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.

A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,

RESISTANCELEVEL,METS,WATTS,SCAN.

B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,

SPEED,RPM,SCAN.

C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,

TIMEsettings.

C.START:(1)PressSTARTtostartprogrammingyourworkout.

(2)InthePAUSEmode,pressSTARTorstartpedallingtoresumeyour

workout.

D.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.

(2)Whencoolingdown,pressSTOPtoend'cooldown'function.

E.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain

programandworkoutmemory."PAUSE"willscrollacross

Window1&2andtheunitwillenterstandbymode.Toreturn

toyourworkout,pressSTARTorpedalforover2seconds.

(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata

willresetandthedisplaywillreturntoBannermode.

F.ENTER:Presstoenteryourinputdata.

G.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and

RESISTANCELEVEL.

H.MANUAL,HILL,RANDOM,INT1,INT2,WTLoss,CARDIO:Presstoselectyour

desiredprogram.

–

▲▼▲▼

DisplayFunction

••

12

PDF created with pdfFactory trial version www.pdffactory.com

BasicOperation

1.Powerupthebike:

TurnontheunitbypressingSTARTorbypedaling(speedmustbeover30RPM).

The"C52"bannermessageappears,then"USER"appearswithin1second.

2.SelectUSER:

2-1:TheUSERindicatorflashesandastartingnumber"1"(meansUSER1)

appearsinthemiddleofthedotmatrixdisplaywindow.Pressorto

selectUSER1throughUSER4,andthenpressENTERtoconfirmyour

choice.

2-2:WhentheUSERnumberanddataappear,thetotalaccumulativeworkout

TIMEappearsinWindow1,andthetotalaccumulativeworkoutDISTANCE

appearsinWindow2.

TherelevanttargetheartratevaluesforWeightLossandCardioTraining

alsoappearon65%HRTargetand80%HRTargetwindows.

IfnomemoryexistsforthechosenUSERnumber,valuesdonotappearin

windows.

2-3:HowtocleartheUSER'srecord?

Inthedesiredusersetting,forexample,USER1,simultaneouslypress

STARTandSTOPbuttonsfor3seconds.ThememoryforUSER1willbe

earsed.WEIGHTandTIMEwillreverttothedefaultsetting:WEIGHT=75KG

(or165LB);TIME=30minutes.

2-4:Memoryalwaysrevertstothelastuser.Forexample,ifUSER4isthelast

onetooperatethecycle,USER4settingswillautomaticallyreappearthe

nexttimethecycleisoperated.PressortoselectUSER1through

USER4,andthenpressENTERtoconfirmyourchoice.

3.SelectUSERID(setuser'sname):

AsshowninBasicOperation:2.SelectUSER,ratherthanusingaUSER1,2,3,4

number,youmayinputyourname.Todoso,choose"USERID"ratherthan

"USER".

3-1:Selectthefirstletterornumber:

IntheUSERsection,simultaneouslypressandholdrightandleftMODE

buttonsfor3seconds.Theletter"A"appearsandflashesinthedotmatrix

window.Press,lettersA~Zappearonebyone,thennumbers0~9appear

similarly.Press,numbers9~0appearonebyone,thenlettersZ~Aappear

similarly.Pressortoselectaletterornumber,thenpressENTERto

confirmyourchoice.

▲▼

▲

▼

▲▼

Note:

••

13

PDF created with pdfFactory trial version www.pdffactory.com

3-2:Selectthesecondletterornumber:

Thechosenfirstletterornumbermovestotheleft,andagainlettersA~Zand

number0~9appear.Choosethesecondletterornumberasindicatedin3-1.

USERIDsettingsconsistof2figuresonly.

4.SelectAGE:

TheAGEindicatorblinks.Astartingageof"35"appearsinthedotmatrixdisplay

window.

4-1:Pressortoselectyourage,andthenpressENTERtoconfirmyour

choice.

4-2:UsingtheAGEvalue,thePersonalCardioAdvisorautomaticallycalculates

targetheartratevaulesforWeightLoss(65%HRTarget)andCardioTraining

(80%HRTarget).

Theallowableagerangeis10~90yearsold.

5.SelectWEIGHT:

TheWTindicatorlightflashes.Astartingweightof"75"(KG)or"165"(LB)appears

inthedotmatrixdisplaywindow.Pressortoselectyourweight,andpress

ENTERtoconfirmyourchoice.

Theallowableweightrangeis20~160KGor45~350LB.

6.SelectTIME:

TheTIMEindicatorflashes.Window1displaysthetimesetbytheprevioususer.

Pressortoselectyourtime,andthenpressENTERtoconfirmyourchoice.

Note:(1)Theallowabletimerangeis5:00~99:00.

(2)Ifthisisthefirsttimeinuse,theunitautomaticallyentersMANUAL

mode.Ifdesired,pressanotherprogrambuttontooperatethe

correspondingprogram.

(3)IfaprevioususerselectedaUSERnumberorID,theunitautomatically

enterstheprogramselectedbythatuser.Ifdesired,pressyourdesired

programbuttontochangethesetting.

Note:

▲▼

••

14

PDF created with pdfFactory trial version www.pdffactory.com

7.SelectPROGRAM:

7-1:AllPROGRAMindicatorsflash.Themessage"SELECTPROGRAMOR

PRESSSTART"scrollsacrossthedotmatrixdisplaywindow.

(1)Pressthedesiredprogramtobeginyourworkout.

(2)OrPressSTARTtoreturnthe"SelectUSER"section.

7-2:IfyoupressQUICKSTART,theunitassumesyouareanewuser.Previously

accumulateddatarevertstozero.

8.AtanytimetoskipUSERandWEIGHTsettingandgetdirectlytoyourworkout,

pressQUICKSTART.TheTIMEdirectlycountsupfrom00:00.

9.Aftercompletionoftheworkout,theunitentersCOOLDOWNmode.

••

15

PDF created with pdfFactory trial version www.pdffactory.com

SYSTEMDEFAULTSETTING

1.DisplayAccumulatedDistance:

IntheUSERsection(beforepressinganykey),press++ENTER

simultaneouslyfor3seconds,Window1&2displaythetotalaccumulated

distance,a6-digitfigure.TheDISTANCEindicatoreightsup.Afterthatifyou

pressENTER,theTIMEindicatorlightsup.Thedisplayshowsupthetotal

accumulatedtime.

PressENTERtomodifybasicunitoperationsetting.

2.SelectMODIFY:

(1)"NO"isthepre-settingofMODIFY.

(2)Onceinthedefaultsetting,"MODIFYHRCYORN"scrollsacrossthedot

matrixwindow,then"MDF"appears.

(3)TheHEARTRATEwindowshowseither"NO"or"YES".Pressorto

modifyyourchoice,thenpressENTER.Theunitreturnstothestartingscreen,

showing"C52".(PleaserefertoPage21:6-2(a)&(b)formoredetails.)

▼▲

▲▼

••

16

MODE

PDF created with pdfFactory trial version www.pdffactory.com

••

17

E.PROGRAMS

1.MANUALProgram:

1-1:PressMANUALtoenterthismode.Thedotmatrixwindowshowsthe

following:

USERAGEWT

greendots

Orangedot

1-2:Whentheuserbeginspedaling,theorangedotflashes.

(a)Reddotrepresentscompletedcourses.

(b)Orangedotrepresentscurrentposition.

(c)Greendotrepresentsupcomingcourses.

USERAGEWT

upcomingcourses(green)

completed(red)

currentposition(orange)

□□□□□□□□□□□□□□□

□□□□▓▓▓▓▓▓▓▓▓▓

–

□□□□□□□□□□□□□□□

▓▓▓▓▓▓▓▓▓▓

▓

▓▓▓▓▓

PDF created with pdfFactory trial version www.pdffactory.com

1-3:PressRESISTANCELEVELtoadjustresistanceatanytimeduringthe

workout.

Theheightofthedotsrepresentstheresistancelevel:Thehigherthedots,

thegreatertheresistance.Theheightofthedotsautomaticallychanges

whenresistancesettingsarechanged.

1-4:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleftas

theworkoutprogresses.

USERAGEWT

2.HILLProgram:

2-1:Thereare3differentHILLworkouts.PressHILLtoselectthedesiredworkout

pattern:HILL1HILL2`HILL3.

2-2:TheresistancelevelprofilesofHILLpatternsfollow:

HILL1:2_4_6_8_6_4_2_4_6_8_6_4

HILL2:2_8_4_8_6_8_6_8_4_8_2_8

HILL3:2_4_6_8_10_12_14_12_10_8_6_4

2-3:PressRESISTANCELEVELtoadjustresistanceatanytimeduring

workout.

2-4:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleft

astheworkoutprogresses.

3.RANDOMProgram:

3-1:PressRANDOMtoselectoneofaninfinitenumberofprograms.

3-2:PressRESISTANCELEVELtoadjustthedesiredlevelatanytimeduring

workout.

3-3:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleftas

theworkoutprogresses.

▲▼

□□□□□□□□□□□□□□□

□□□□▓▓▓▓▓▓▓▓▓▓

□□□□□□□□□□□□□

□□□□□□□□□□□

□□□□□□□□□□

→→

▲▼

▓

▓▓

▓▓▓▓

▓▓▓▓▓

Level18~20

Level15~17

Level12~14

Level9-~11

Level7~8

Level5~6

Level3~4

Level1~2

••

18

PDF created with pdfFactory trial version www.pdffactory.com

Page is loading ...

SportsArt Fitness C52U User manual

This manual is also suitable for

SportsArt Fitness C52U User manual

Related papers

Other documents