SportsArt 5009U Owner's manual

SportsArt
Brand
SportsArt
Model
5009U
Category
Fitness, gymnastics & weight training
Type
Owner's manual
SPORTSART5009UEDDYCURRENTUPRIGHTBIKE
TABLEOFCONTENTS
A.SAFETYGUIDELINES.............................................................................
B.INTRODUCTION.....................................................................................
C.ASSEMBLINGYOURBIKE
ListOfParts............................................................................................
StepByStepInstructions..........................................................................
Floorleveladjustment..............................................................................
SeatHeightAdjustment............................................................................
D.EXERCISINGONYOURUPRIGHTBIKE
UnderstandingtheElectronicsPackage....................................................
Manual...................................................................................................
SET........................................................................................................
UsingtheINTERVALMode.......................................................................
PROGRAM.............................................................................................
RESET...................................................................................................
Whateachofthesecategoriesmeans.......................................................
E.MAINTAININGYOURUPRIGHTBIKE
Cleaningthebike....................................................................................
F.GUIDELINESFOREXERCISE
HowlongshouldIexercise?....................................................................
HowoftenshouldIexercise?...................................................................
G.TROUBLESHOOTING...........................................................................
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SAFETYGUIDELINES
Pleasereadandfollowthefollowingsafetyguidelines:
.Keepthisowner'smanualforfutureuseandreference.
.Readthisowner'smanualandfollowtheinstructions.
.Assembleandoperatethebikeonasolid,levelsurface.
.Alwaysunplugthebikefromtheelectronicoutletafterusingorbeforecleaning.
.Neverallowchildrenonornearthebike.
.Checkthebicyclebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethebicycleiftheunitisdisassembled
inanyway.
.Keepyourhandsawayfrommovingparts.
.Wearproperworkoutclothing:DoNotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
.Don'trocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
.Don'tstandontheunit.
.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
.Allowsufficientspaceonbothsideofthebikeforuserstomountanddismount
themachine.
.Remembertoallowspacetoplugintheunit.
.Thepowercordcanonlybereplacedbyaqualifiedtechnician.
.Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand
contactyourauthorizeddealerforrepairs.
.WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.
.Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTand
consultyourphysicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.
Itisrecommendedthatyouundergoacompletephysicalexamination.
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CAUTION:
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmenton
themarkettoday,theSportsArt5009U.Constructedofhighqualitymaterials
anddesignedforyearsoftrouble-freeusage,theSportsArt5009Uwillbean
integralpartofyourfitnessregimen.
Beforeusingyour5009Ubike,werecommendthatyoufamiliarizeyourselfwith
thisOwner'sManual.Whetheryouareafirsttimeuserofanexercisebicycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
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ASSEMBLINGYOURBIKE
ListOfParts:
.Six5/16"x3/4"boltsUprightpost
.Four5/16wavewashersUprightpost
.Two5/16"flatwashersUprightpost
.FourPhilipscrewsUprightpostcover
.Onepairoffootpedals
.OneWaterbottle
.TwoM5xL12boltswaterbottleholder
.Onefuse1AMP
.OnehexAllenwrench
.Oneopen-endedwrench
.Two-wayscrewdriver
.Onehexsocket
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StepByStepInstructions
Important:
Beforeassemblingyourbike,makesurethatyouhaveallthepartslistedonthe
previouspage.Thefollowingstepsexplainhowtoassembleyour5009Uupright
bike.Pleasereadeverystepthoroughlyandfollowthedirectionscompletelyto
ensurecorrectassembly.
Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshiptheunitinthefuture.
1.Takeoutthecycleframeandmakesureallpackingmaterialareremovedfrom
theunit.
2.Placetheuprightbikeonalevel,flatsurface.
3.Slipthepostcoverontotheuprightpost.(seeFig1)
Fig.1
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4.Locatethe16pincableconnectorinsidetheuprightpostandinsertitintothe
socketofthebicycleframe.Tightentheconnectorsecurelybyturningboth
screwspinsclockwise(seeFig.2).
5.Inserttheuprightpostintothecycleframe,securingwithsixboltsand
washers(twoboltsandwavewashersoneachleftandrightside,andtwobolts
andflatwashersonthefrontside),asshowninFig3.
Fig.2
Fig.3
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6.Slidethepostcoverdownintoplace,andsecurewithfourscrews.(seeFig4)
7.Attachthefootpedalstothecrankarmsofthebike.Becarefultoinstallthe
pedalsonthecorrectcrankarms.Useanopen-endedwrenchtotightenthe
pedalssecurely(seeFig5)
A"R"or"L"onthefootpedalindicatesthecorrectside.Installthepedal
marked"R"ontheright-handcrankarm(asyoustandattherearofthebike
facingfront).Whenyouinstallthepedalmarked"L"ontheleft-handcrankarm,
rotatethepedalcounterclockwisetotightensincethepedalhasleft-hand
screwthreads.
Fig.4
Fig.5
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8.Assemblethewaterbottleholderusingtwoscrewsprovided(seeFig6).
Ifthebikeisunsteadyonyourfloor,turnthefloorleveladjustmentlocatedeither
ontherearfeetorfrontcrossframe.Raiseorlowerthefloorleveladjustmentto
steadyyourbike.Tightenthefloorleveladjustmentbyturningit
counterclockwise.(SeeFig7)
Floorleveladjustment
Fig.6
Fig.7
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SeatHeightAdjustment
Toadjusttheseatupordown,turntheheightadjustmentknoblocatingonthe
seatsupportcounterclockwise,thenpulloutandadjusttheseatheighttoyour
desiredposition(seeFig.8).Then,releasetheknobandturnitclockwiseinto
positiontosecuretheseat.(seeFig9)
Your5009Uuprightbikeisassembledandreadytouse.
Fig.8
Fig.9
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EXERCISINGONYOURUPRIGHTBIKE
UnderstandingtheElectronicsPackage
Manual:
SET:
PlugthePOWERCORDintoanelectricaloutlet,thenturnonthepowerswitch
locatedonthefrontofthebike.Themainwindowofelectronicpackagewill
automaticallyappear"MAN'L".IfthisistheModeyouwishtostart,youmay
simplypedalthebiketobegin.Youmayalsopressotherfunctionkeysandfollow
thescrolledmessagestostartyourworkout.
Ifyoudonotpedalwithin3secondsoryoustopinthemiddleofyourworkout,
youwillbepromptedtoPEDALTOSTARTWITHLOADINLEVEL(WATTS).
1.Assoonasyouturnonthemachine,youwillgostraightintotheMANUAL
MODE,"MAN'L"willappearinthecentralwindow.
2.YoucanpressLOADbuttonstoadjustyourdesiredload.
YoucanpressTIMEbuttonstosetyourworkouttime.
YoucanpressDISTANCEbuttonstosetthedesireddistance.
3.Afteryoufinishyoursetting,ifyoudonotpedalwithin3secondsoryoustopin
themiddleofyourworkout,thecentralwindowwilldisplay"PEDALTOSTART
WITHLOADINLEVEL(WATTS)"topromptyoutopedalthebike.Allinput
information(LOAD,TIMEorDISTANCEetc.)willberetained.
4.Whenyourdesiredtimeordistanceisreached,abeeptonewillsoundfor10
secondstoalerttheuser.
PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthe
keyonceagain,and"SET"willappearinthedisplay.ThenpressENTER.
1.YoucanchoosebetweenMILE/KILO,MALE/FEMALEandWEIGHTwhilein
theSETMODE.
2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Press
keystoselecteitherMILEorKILO,thenpressENTERtosaveyourselection.
(Note:choosingMILEwillautomaticallyselectpoundsintheweight
calculation,andchoosingKILOwillautomaticallyselectkilogramsinthe
weightcalculation.)
3.Youwillbepromptedtochoosebetween"MALE/FEMALE".Usetheto
selectyourchoice,thewindowdisplaywillbe"-M"or"-F",pressENTERto
recordthatchoice.
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♂♀
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4.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweight
settingwillshowonthedisplay.Usethetochangeyourdesiredweight.
Onceyouhavesetyourdesiredweight,press"ENTER"torecordthem.This
willallowtheunittocalculateyourcalorieexpenditure.
A.Interval1:
1.PresstheINTERVALkeyandyouwillbein"INTV.1"pressENTER,andthe
windowwilldisplaythemessage:"INPUTRESTLOAD&TIME,THENPRESS
ENTER".Followthebelowsteps:
a.RESTwillappearinthecentraldisplay.
b.Adjustthedesiredloadusingthebuttons.
c.SelectthedesiredRESTTIME(inseconds)usingthebuttons,
d.ThenpressENTERtoconfirmyourinputdata.
2.OncetheRESTloadandtimehasbeenset,thedisplaywillread"INPUT
WORKLOAD&TIME,THENPRESSENTER",andthen"WORK"willappearin
themainwindow.
AdjustyourdesiredLOADandTIMEbyusingthebuttons,thenpress
ENTERtocompletethesetting.
3.Youwillbepromptedto"PEDALTOSTART",andthebikewillautomatically
adjusttheloadaccordingtoyourenteredpreferences.
4.Whenpedaling,thewindowwilldisplaythecourseprofileandcountdownto
zeroforeachsegment.
5.WhentheRESTintervalisover,thedisplaywillshow"GOINGTOWORK
LOAD",andthemachinewilladjusttothesettingsyouchoseforthework
interval.WhentheWORKtimeisover,thedisplaywillshow"GOINGTOREST
LOAD",andreturntothesettingsyouchosefortherestinterval.
6.Youcanchangetheloadatanytimeduringyourworkout.
7.PleasekeepinmindthattheTIMErangeis60~250seconds
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UsingtheINTERVALMode:
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B.Interval2
Interval2allowsyoutodesignyourownpersonalworkoutprogram.
ThereareEIGHTsegmentsinInterval2.PresstheINTVbuttonuntilyousee
INTV.2inthewindow,thenpressENTER.
Youwillbepromptedto"INPUTLOADLEVEL(orWATTS)&TIMEOFSEGMENT
1".Then"SEG1"willappearonthedisplay.Usethekeystoselectthe
desiredLOADandTIME,thenpressENTER.
AfteryouhavesetyourdesiredSEG.1setting,"SEG.2"willappearinthe
window.ForSegments2-8settings,pleaserefertotheinstructionsasabove.
Onceallsegmentsareset,yourownpersonalprogram,underINTV.2willbe
recorded.
Ifyouonlywanttosetfoursegments,forexample,leavetheTIMEofsegment5
withavalueofzero,andthebikewillperformonlyyourdesiredfoursegments.
Whenpedaling,thewindowwilldisplaythecourseprofilesandtheywillflash
fromSEG1.
Attheendofeachsegment,thedisplaywillread"GOINGTOSEGMENTX"
Youcanchangethetensionlevelduringyourworkout.
Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO
START".Allinputinformation(TIME,DIST.,CAL.,etc.)willberetained.
The5009Ufeaturesatotalofsix(6)professionallydesignedworkoutprograms.
Theprogramscontroltheloadofyourworkout.
1.PressthePROGRAMbuttonstoscrollbetweenthe6Programs.Whenyou
havechosentheprogramyouwant,press"ENTER".
2.Youwillbepromptedto"PRESSTOSETTIME/DIST".Youcanonlyset
TIMEorDISTANCE(butnotboth).UsebuttonstosetyourdesiredTIME
orDISTANCE,thenpressENTER.Ifyoudon'tpressENTER,thedisplaywill
promptyouto"PRESSENTER".
3.Theprogramprofilewillbedisplayedinthemainwindow,andwillbeginwhen
youstarttheunitbypedaling.Ifyoudonotbeginpedalingimmediately,you
willbepromptedto"PEDALTOSTART".
4.Duringtheseprograms,theunitwillautomaticallyswitchbetweenloads,
givingyouthefeelingofridingonhillsorlevelground.
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PROGRAM:
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5.WhenyourdesiredDIST.orTIMEisreached,abeepwillsoundfor10seconds,
andafterthatthemachinewillbegintocountup.
6.Eventhoughtheprogramsfeaturepreprogrammedloads,youcanchangethe
loadanytimeduringyourworkout.
7.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO
START".Allinputdatawillberetained.
ThecourseprofilesforeachPROGRAMareasfollows:
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―Level
―Level
―Level
―Level
―Level
―Level
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RESET
Whateachofthesecategoriesmeans:
TochangeanyofyourdatainMAN'L,SET,INVandPROGRAM,simplyholdthe
ENTERbuttontoRESET,theexistingdatewillbecleared,andthedisplaywill
returntotheoriginaloperationmodeforyourresetting.
LOAD(LEVEL):Thereare14levels,withLEVEL1beingthelightest,andLEVEL
14beingtheheaviest.Usethebuttonstochoosethedesired
level.Pressingthekeyoncechangestheloadonelevel.Holding
thekeydownwillchangetheloadonelevelevery0.5second.
TIME:Usethekeystosetthedesiredtime.Pressingthekeyoncechanges1
minute.Holdingthekeydownwillchangethetime5minutesevery0.5
second.Theelectronicspackagewillbeepfor10secondswhenyour
desiredtimeisreached,thenwillstarttocountupifyourworkout
continues.
DIST:Usethekeystosetthedesireddistance.Eachpressofthekey
changesthedistanceby0.05miles(0.1km).Ifyouholddownthekeys,
thenumberswillincreaseordecreaseby0.5milesor1kmevery0.5
seconds.Theelectronicspackagewillbeepfor10secondswhenyour
desireddistanceisreached,thenwillstarttocountupifyourworkout
continues.
RPM:Asensorcountsthenumberofrevolutionstheflywheelmakesperminute,
andthisisdisplayedonthescreen.
PULSE:(ifyourbikeisequippedwithheartratefunction)
Thisreadoutgivesyoutheheartrateperminute.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight
enteredandspeed/distancecycledduringyourworkout.
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MAINTAININGYOURUPRIGHTBIKE
GUIDELINESFOREXERCISE
Thisbikerequireslittlemaintenance.Thebike'slowfrictionoperationis
dependentonkeepingtheunitascleanaspossible.
CAUTION:TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourbikeatpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronics
package.
Note:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitis
completelydrybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.In
general,itisrecommendedthatyoumaintainyourheartrateinthetrainingzone
foratleast10minutestorealizeanaerobicbenefit.Asyourfitnesslevel
increases,youwillbeabletomaintainyourheartrateinthetrainingzonefor
longerperiods,usuallybetween20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5
timesaweek.
Itisimportanttoallowsufficienttime,atleast24hours,foryourbodytorecover
afterexercise.
Cleaningthebike
HowlongshouldIexercise?
HowoftenshouldIexercise?
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TROUBLESHOOTING:
A.NOPOWER
CAUTION:
Toremove:
Toinstall:
1Ifyouturnonthepowerswitchandthereisnolight:
a.Checkifthepowercordispluggedsecurelyintothewallsocket.
b.Aftertheabovestepisperformed,ifthepowerswitchisstillnotlit,please
replacethefuse.
Makesuretounplugthepowercordfromthewallsocketbefore
replacingthefuse.
Findthe1Afuseholderlocatedonthefrontofthemachine,pushonthefuse
holderandturnthefuseholdercounterclockwisetoremovethedamagedfuse.
(seeFig10-1~Fig10-2)
Insertanewfuseintotheholder,pushthefuseandholderin,thenturnthe
fuseholderclockwisetosecure.(seeFig10-3~Fig10-4)
Fig.10-3 Fig.10-4
Fig.10-2
Fig.10-1
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c.Plugthepowercordintothewallsocketandturnonthemachineagain.If
thepowerswitchisstillnotlit,pleasecontactyourauthorizeddealerfor
moreinformation.
2.Ifyouturnonthepowerswitchandtheswitchuslit,butthereisnodisplay,
pleasecontactyourauthorizeddealerformoreinformation.
Ifyourbikehasotherproblems,suchasnotension,no"RPM",orotherreadings
whilepedaling,pleasecontactyourauthorizedSportsArtdealerformoredetails.
B.Others
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WiringSchematic:
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YourAuthorizedDistributor
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SportsArt 5009U Owner's manual

SportsArt
Brand
SportsArt
Model
5009U
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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