Crivit IAN 78675 Instructions For Use Manual

Banco de musculación

Panca Per allenamento

IAN 78675IAN 78675

Banco de musculación

Instrucciones de uso

trainingsBank

Bedienungsanleitung

Banco de musculação

Manual de instruções

Panca Per allenamento

Istruzioni d‘uso

Workout Bench

Instructions for use

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ES Instrucciones de manejo y seguridad Página 06

IT/MT Istruzioni d´uso e di sicurezza Pagina 11

PT Manual de instruções e indicações de segurança Página 16

GB/MT Instructions and Safety Notice Page 21

DE/AT/CH Bedienungs- und Sicherheitshinweise Seite 25

DELTA-SPORT HANDELSKONTOR GMBH

Wragekamp 6 • D-22397 Hamburg

Version: 01/2013

Delta-Sport-Nr.: TB-1546

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5

Instrucciones de uso

Contenido/Descripción de las piezas ............... 6

Datos técnicos ...................................................... 6

Especiﬁcaciones de uso ...................................... 6

Advertencias de seguridad ............................6 - 7

Montaje ................................................................ 7

Observaciones generales sobre el

entrenamiento ................................................. 7 - 8

Secuencias de ejercicios ..................................... 8

Ejercicios .......................................................... 8 - 9

Cuidados, almacenamiento ................................ 9

Información sobre el desecho del artículo ........ 9

3 años de garantía ............................................ 10

Manual de instruções

Conteúdo fornecido/designação das peças . 16

Dados técnicos .................................................. 16

Utilização para os ﬁns a que se destina ......... 16

Instruções de segurança .............................16 - 17

Montagem .......................................................... 17

Instruções gerais para exercícios ............. 17 - 18

Planeamento geral do treino ............................ 18

Exercícios .................................................... 18 - 19

Cuidados, armazenamento ............................... 19

Observações relativas à eliminação ................ 19

3 anos de garantia ............................................ 20

Bedienungsanleitung

Lieferumfang/Teilebezeichnung ...................... 25

Technische Daten .............................................. 25

Bestimmungsgemäße Verwendung ................. 25

Sicherheitshinweise ....................................25 - 26

Montage ............................................................ 26

Allgemeine Trainingshinweise ................. 26 - 27

Allgemeine Trainingsplanung .......................... 27

Übungen .................................................... 27 - 28

Pﬂege, Lagerung ............................................... 28

Hinweise zur Entsorgung ................................. 28

3 Jahre Garantie .............................................. 29

Istruzioni d‘uso

Contenuto della confezione/

denominazione delle parti .............................. 11

Dati tecnici ......................................................... 11

Utilizzo secondo la destinazione d‘uso ......... 11

Indicazioni per la sicurezza ......................11 - 12

Montaggio ........................................................ 12

Indicazioni generali per l’allenamento ... 12 - 13

Piano generale d’allenamento ........................ 13

Esercizi ....................................................... 13 - 14

Manutenzione, conservazione ........................ 14

Indicazioni per lo smaltimento ........................ 14

3 anni di garanzia ............................................ 15

Instruction Notice

Items delivered/description of parts ................ 21

Technical data .................................................... 21

Intended use ....................................................... 21

Safety instructions ....................................... 21 - 22

Assembly ............................................................ 22

General training instructions ..................... 22 - 23

General training planning ................................ 23

Exercises ..................................................... 23 - 24

Maintenance, storage ....................................... 24

Disposal instructions .......................................... 24

3 Years Warranty .............................................. 24

Índice/Indice/Índice/Contents/Inhaltsverzeichnis

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21GB/MT

Congratulations! With your purchase you

have decided on a high-quality product. Get to

know the product before you start to use it.

Carefully read the following operating instruc-

tions. Use the product only as described and

only for the given areas of application.

Keep these instructions safe. When passing the

product on to a third party, always make sure

that the documentation is included.

Failure to follow the safety

instructions could lead to serious

injury.

Items delivered/

description of parts (ﬁg. A)

(1) 1 x Base with training bands

(2) 1 x Handle

(3) 2 x Large plastic nuts

(4) 1 x Assembly bolt

(5) 1 x Security pin

(6) 1 x Washer

(7) 1 x Footrest

(8) 2 x Dumbbells

(9) 1 x Bar

(10) 1 x Workout bench

(11) 1 x Hex-key, size 6

(12) 1 x Open-ended wrench, size 17

1 x Instruction Notice

Technical data

max.

KG

Maximum user load: 110kg

Maximum additional

weight allowed: 3kg!

Weight of training bench (excluding dumbbells):

7.3kg

Weight of dumbbells: approx. 3kg

Floor space for equipment: approx. 130 x 40cm

Class H training equipment

Force chart for training bands

Length (cm): 120 140 160 185 190

Force (N) approx.: 20 25 29 33 36

Intended use

This product is designed exclusively for private

use as training equipment. The product is not

suitable for therapeutic or commercial use.

Safety instructions

- Maximum stretch of training bands: 190cm.

Do not exceed this stretch length in any exer-

cise!

- Before you commence training, consult your

doctor to ascertain whether you are in a suit-

able state of health for training.

- Should any health problems develop during

training, consult your doctor and stop training

immediately.

- Incorrect or excessive training can cause

damage to health.

- The product must only be used under adult

supervision and must not be used as a toy.

- To avoid the possibility of injury, ensure that

you are far enough away from objects and

other people when performing the exercises

(minimum 1.5m).

- The product may only ever be used by one

person at a time.

- The dumbbell supports must only be loaded

with the dumbbells provided (each 1.5kg).

- In addition to this, only the supplied dumbbells

and expanders may be used!

- Keep the instruction manual close to the

training equipment – this can be used to look

up the main exercises.

- Check the product for damage or wear before

every use. Before commencing each training

session, check that all bolted connections are

securely fastened!

- Also check the parts that are prone to wear:

foam rubber rolls, security pins on the seat and

backrest and the joints of the weight bench.

- The product must only be used in good condi-

tion. Only use original spare parts.

- Only use the product on a solid, level surface

and do not position it near stairs or steps.

22 GB/MT

- Parents and other supervisors should be aware

of their responsibility, since children‘s natural

love of playing and experimentation can lead

to situations and behaviour for which the

training equipment was not designed.

- If you allow children on the equipment, you

should bear in mind their mental and physical

development and, in particular, their tem-

perament. Children should be supervised as

appropriate and, in particular, the correct

usage of the equipment should be pointed out

to them. This training equipment is not, under

any circumstances, suitable to be used as a

toy.

- Ensure that you use an appropriate underlay

when using the equipment on sensitive ﬂoors,

in order to protect the ﬂoor from damage.

Assembly

For the most part, the training bench is already

preassembled. Only the front stand pipe needs

to be assembled.

Tools required

1 x Hex-key, size 6

1 x Open-ended wrench, size 17

Step 1 (fig. B, C, D)

Push the base (1) into the bar (9) and secure this

connection using the footrest (7) and the plastic

nut (3).

Step 2 (fig. E)

Now mount the already assembled stand pipe

onto the training bench (10).

Step 3 (fig. F)

Fasten the stand pipe (1/9) using the assembly

bolt (4) provided, and tighten this securely.

Step 4 (fig. G)

Next, fasten the security pin (5) as shown.

Note! This pin prevents the whole base

from collapsing.

Step 5 (fig. H)

Attach the handle (2) to the upper end of the

stand pipe (1/9) and fasten it with the second

plastic nut (3) and the washer (6) provided.

Note! For exercise K and N, attach the

handle (2) with the adjustment screw

facing outwards. For all other exercises,

the adjustment screw should face the

bench cushion.

Step 6

A storage bracket for the dumbbells is located

underneath the training bench.

Turn the holders to face downwards and tightly

fasten these with the hex-key (11) provided.

Fold mechanism

To fold the base, pull out the security pin (5) and

gently push the base forward. The base can then

be folded.

General training instructions

- The following exercises are only a selection.

Additional exercises can be found in relevant

specialist literature.

- Wear comfortable sports clothing and trainers.

- Warm up before every training session and

gradually reduce the intensity of training.

- Increase the intensity of training slowly and

ensure that you take sufficient breaks between

exercises.

- Perform the exercises at a steady pace.

Breathe calmly.

- Perform all exercises steadily - not jerkily and

quickly.

- Be sure to breathe steadily. Breathe out when

straining and breathe in when relaxing.

Note!

Should you experience any discom-

fort or feel unwell, stop the exercises

immediately and contact your doctor.

When performing exercises with the

training bands, be careful not to stretch

the bands further than 190cm. The force

chart shows the force needed in order

to pull the training bands to the appro-

priate length. The range of tolerance

for this force is +/- 20% (Force chart for

training bands, see technical data).

23GB/MT

General training planning

- A set of exercises consists of 10 - 20

repetitions of an exercise.

- Each set of exercises can be repeated

2 - 4 times.

- Between each of the sets of exercises, you

should take a break of 1 - 3 mins.

- Each exercise should be begun with a

warm-up set using a very low weight load.

Exercises

Caution! Exercise 3 may not be feasible,

or may only be partially feasible for

people taller than 190cm.

Exercise 1 (fig. I)

This exercise trains your front abdomi-

nal muscles.

Adjust the height of the front base so that you

can set your feet under the lower padded cross

bar and at the same time lie flat with the backs

of your knees on the padded rolls at the top of

the seat.

Now sit upright on the training bench and set

your feet on the lower padding, with the backs

of your knees lying on the padding on top of the

training bench.

Slowly lower your upper body using the tension

of your abdominal muscles, until your upper

body is parallel with the floor. Maintain this

tension and raise your upper body by approx.

45° and then slowly lower it again.

Note! Be very careful not to arch your

back.

Exercise 2 (fig. J)

This exercise trains your front and side

abdominal muscles.

Adjust the height of the front base again so that

you can set your feet under the lower padded

cross bar and at the same time lie flat with the

backs of your knees on the padded rolls at the

top of the seat.

Now sit upright on the training bench and set

your feet on the lower padding, with the backs

of your knees lying on the padding on top of the

training bench.

Slowly lower your upper body using the tension

of your abdominal muscles, until your upper

body is parallel with the floor.

Maintain this tension and raise your upper body

by approx. 45° whilst turning your upper body

alternately to the left and right. Doing this will

also train your side abdominal muscles.

Note! Be very careful not to arch your

back.

Exercise 3 (fig. K)

This exercise trains your lower abdomi-

nal muscles.

Caution! For this exercise, attach

the handle (2) so that the adjust-

ment screw faces away from the equip-

ment. It must not be facing the surface

of the seat.

Lie on your back on the training bench, with your

head at the top. Your head should still be on the

training bench rest.

Lift your arms above and behind your head and

hold onto the handles/the uppermost cross bar.

Now pull your legs up using the tension of your

abdominal muscles, with your knees facing

towards your head.

Then lower your legs again, but without your feet

touching the floor. Be careful not to arch your

back!

Exercise 4 (fig. L)

This exercise trains your arm, chest,

shoulder and abdominal muscles.

Position yourself to face the bar with one leg

next to the training bench and the other one

knelt on top of it.

Hold the dumbbell in the hand which is furthest

from the equipment; with the other hand, hold on

to the upper cross bar.

Now pull your arm up until your upper arm is

roughly parallel with the floor. The hand holding

the dumbbell should be pointing vertically

downwards.

The movement only comes from your shoulder.

After several repetitions, change sides.

24 GB/MT

Maintenance, storage

Do not forget that regularly maintaining and

cleaning your weight bench ensures its safety

and preservation. Always store the product at

room temperature in a clean, dry condition.

IMPORTANT! Only clean with water, and never

with abrasive cleaning products. Afterwards,

wipe dry with a cleaning cloth.

Disposal instructions

Please dispose of the packaging and the

product in an environmentally acceptable way,

taking care to sort the materials for recycling.

Dispose of the product using an approved waste

disposal firm or your community‘s municipal

administration. Please observe the regulations

which are currently in force.

3 years warranty

The product was produced with great care and

under constant supervision. You receive a three-

year warranty for this product from the date of

purchase. Please retain your receipt.

The warranty applies only to material and

workmanship and does not apply to misuse or

improper handling. Your statutory rights, espe-

cially the warranty rights, are not aﬀected by this

warranty.

With regard to complaints, please contact the

following service hotline or contact us by e-mail.

Our service employees will advise as to the

subsequent procedure as quickly as possible.

We will be personally available to discuss the

situation with you.

Any repairs under the warranty, statutory gua-

rantees or through goodwill do not extend the

warranty period. This also applies to replaced

and repaired parts. Repairs after the warranty

are subject to a charge.

IAN: 78675

Service Great Britain

Tel.: 0871 5000 720 (£ 0.10/Min.)

E-Mail: deltaspor[email protected]

Service Malta

Tel.: 80062230

E-Mail: deltaspor[email protected]

Exercise 5 (fig. M)

This exercise trains your biceps (front

upper-arm muscles).

Caution! Do not exceed the

maximum stretch of the training

bands.

Position yourself on the training bench

as shown, with your feet on the base

of the training bench to keep it on the

ground!

Grab the expander grips - the palms of your

hands should be facing upwards. Hold your el-

bows close to your body and pull the expanders

upwards at the same time, in gentle movements.

When lowering your arms, be sure to maintain a

smooth, controlled movement.

Only let the expanders drop as far as they can

whilst still maintaining tension.

Exercise 6 (fig. N)

This exercise trains the muscles in your

arms and shoulders.

Caution! Do not exceed the

maximum stretch of the training

bands.

Caution! For this exercise, attach

the handle (2) so that the adjust-

ment screw faces away from the equip-

ment. It must not be facing the surface

of the seat.

Sit on the training bench with your back to the

bar. Brace yourself with your feet and grab the

expander grips.

Move your arms out to the side starting position.

The palms of your hands should be facing

upwards.

Now raise your upper arms out to the side until

your hands are at head height.

Now move both arms down into the starting

position at the same time, then up again.

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Crivit IAN 78675 Instructions For Use Manual

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