Weslo Momentum G 3.2 Elliptical User manual

Weslo
Brand
Weslo
Model
Momentum G 3.2 Elliptical
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WLEL32112.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
QUESTIONS?
53&61,&')2%&7,%($#1+(8&1"&#3&/)"$(&
)"%&9)-):%9&1"&-#((#+:8&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-699-3756
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.wesloservice.com
USER_S MANUAL
www.weslo.com
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2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
!@A<5<B&=CD@E&FE@DCGC<H 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4I
5GFJAH@<H&FACD@KH5J<;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4L
MCNJAC&OJK&MCB5<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4P
F@AH&5=C<H5N5D@H5J<&DQ@AH4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4R
@;;CGMEO 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4S
QJ!&HJ&K;C&HQC&QOMA5=&HA@5<CA&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4TL
NDD&5<NJAG@H5J< 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4TU
G@5<HC<@<DC&@<=&HAJKMEC;QJJH5<B&&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4TV
CWCAD5;C&BK5=CE5<C;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4IX
F@AH&E5;H4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4IT
CWFEJ=C=&=A@!5<B4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4II
JA=CA5<B&ACFE@DCGC<H&F@AH; &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& M)0Y&D12%"
E5G5HC=&!@AA@<HO4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& M)0Y&D12%"
H'#(&9")Z#+:&('1Z(&$'%&*10)$#1+>(?&13&$'%&Z)"+#+:&
9%0)*>(?4&If a decal is missing or illegible, see the front
cover of this manual and request a free replacement
decal. Apply the decal in the location shown. <1$%[&
H'%&9%0)*>(?&-)6&+1$&.%&('1Z+&)$&)0$,)*&(#\%4
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the hybrid trainer are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the hybrid trainer only as described in
this manual.
4. The hybrid trainer is intended for home use
only. Do not use the hybrid trainer in a com-
mercial, rental, or institutional setting.
5. Keep the hybrid trainer indoors, away from
moisture and dust. Do not put the hybrid
trainer in a garage or covered patio or near
water.
6. Place the hybrid trainer on a level surface,
with at least 3 ft. (0.9 m) of clearance in the
front and rear of the hybrid trainer and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
hybrid trainer.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the hybrid trainer at all times.
9. The hybrid trainer should not be used by per-
sons weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercis-
ing; do not wear loose clothes that could
become caught on the hybrid trainer. Always
wear athletic shoes for foot protection while
exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
hybrid trainer.
12. Make sure that the pedal knobs are fully
tightened each time you use the hybrid
trainer.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The hybrid trainer does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Keep your back straight while using the
hybrid trainer; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
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-1"%&%33%0$#2%&)+9&%+^16).*%4
For your benefit, read this manual carefully before
you use the hybrid trainer.&53&61,&')2%&7,%($#1+(&)3$%"&
"%)9#+:&$'#(&-)+,)*8&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
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6
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.")0Y%$&1+&$'%&E1Z%"&D).*%&>PI?8&)+9&#+(%"$&$'%&
$#/&13&$'%&A%(#($)+0%&D).*%&>IR?&#+$1&$'%&Z#"%&0*#/&
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& See inset drawing B.&N#"-*6&/,**&$'%&A%(#($)+0%&
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during this step.&
& ;*#9%&$'%&K/"#:'$&>I?&1+$1&$'%&N")-%&>T?4&
& @$$)0'&$'%&K/"#:'$&>I?&Z#$'&$'"%%&GU&d&IX--&
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$'"%%&GU&!)('%"(&>RR?4&Do not tighten the
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H'%+8&)$$)0'&$'%&K/"#:'$&>I?&Z#$'&$Z1&GU&d&SX--&
M1*$(&>VX?8&31,"&GU&!)('%"(&>RR?8&)+9&$Z1&GU&
E10Y+,$(&>RL?4&Do not tighten the Locknuts
yet.
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$'%&K/"#:'$4&H'%+8&/"%((&$'%&B"1--%$&#+$1&$'%&
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)+9&$Z1&GU&@01"+&<,$(&>RU?4&Make sure that
the heads of the Bolts are inside the hexago-
nal holes.
& Attach the Left Upper Body Arm (5) to the
other Upper Body Leg (64) in the same way.
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>SL?8&)+&GU&E)":%&!)('%"&>eI?8&)+9&)+&GU&
F*)($#0&!)('%"&>Ie?&)(&('1Z+4
& Attach the Left Upper Body Arm (5) in the
same way.
F"%((&)+&U--&=1-%&D)/&>UL?&3#"-*6&1+$1&%)0'&
GU&E)":%&!)('%"&>eI?4
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GTX4R&!)('%"(&>TXT?8&)+9&$Z1&GTX&E10Y+,$(&
>VL?4
& Attach the Left Pedal (13) to the left Pedal
Arm (11) in the same way.
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e
10
V4& 59%+$#36&$'%&A#:'$&D")+Y&@d*%&>TS?4
& @//*6&:"%)(%&$1&$'%&A#:'$&D")+Y&@d*%&>TS?&)+9&
$1&)&!)2%&!)('%"&>eL?4&H'%+8&(*#9%&$'%&!)2%&
!)('%"&1+$1&$'%&A#:'$&D")+Y&@d*%4
& 5+(%"$&$'%&A#:'$&D")+Y&@d*%&>TS?&#+$1&$'%&"#:'$&
F%9)*&@"-&M")0Y%$&>PP?8&)+9&firmly tighten&$'%&
A#:'$&D")+Y&@d*%&clockwise&#+$1&$'%&"#:'$&)"-&13&
$'%&D")+Y&>TU?4&
& <%d$8&firmly tighten&$'%&A#:'$&D")+Y&E10Y+,$&
>LS?&Z#$'&)+&GTI&;/*#$&!)('%"&>eP?&1+$1&$'%&
A#:'$&D")+Y&@d*%&>TS?4&H'%+8&/"%((&)&TV--&
=1-%&D)/&>UP?&1+$1&$'%&;/*#$&!)('%"4
& Repeat this step on the left side of the ellipti-
cal. <1$%[ H,"+&$'%&E%3$&D")+Y&@d*%&>+1$&('1Z+?&
counterclockwise&$1&$#:'$%+&#$8&)+9&,(%&$'%&Left
Crank Locknut&>+1$&('1Z+?4
V
eP
UP
LS
B"%)(%
eL
TS
TX4&@//*6&:"%)(%&$1&)+&GTX&d&eX--&M1*$&>SX?4
& @$$)0'&$'%&"#:'$&F%9)*&@"-&>TT?&$1&$'%&"#:'$&
K//%"&M196&E%:&>SP?&Z#$'&$'%&GTX&d&eX--&
M1*$&>SX?8&$Z1&GTX&!)('%"(&>VI?8&$Z1&GTX&
F*)($#0&!)('%"(&>SI?8&)+9&)+&GTX&E10Y+,$&>VL?&
)(&('1Z+4&<1$%[&F*)0%&$'%&F*)($#0&!)('%"(&
.%$Z%%+&$'%&"#:'$&K//%"&M196&E%:&)+9&$'%&"#:'$&
F%9)*&@"-4
F"%((&)&Te--&=1-%&D)/&>TP?&3#"-*6&1+$1&%)0'&
GTX&!)('%"&>VI?4
& Attach the left Pedal Arm (11) to the left
Upper Body Leg (64) in the same way.
TX
TP
SX
VI
TT
TT
SP
SI
SP
VI
VL
TP
B"%)(%
TU
PP
11
TI4&!'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&D1+(1*%&>IL?&
+%)"&$'%&K/"#:'$&>I?8&01++%0$&$'%&Z#"%(&1+&$'%&
D1+(1*%&$1&$'%&!#"%&Q)"+%((&>LT?8&$1&$'%&F,*(%&
!#"%(&>@?8&)+9&$1&$'%&B"1,+9&!#"%&>TXI?4&
& 5+(%"$&$'%&%d0%((&Z#"%&#+$1&$'%&D1+(1*%&>IL?&1"&
#+$1&$'%&K/"#:'$&>I?4&
& Tip: Avoid pinching the wires. @$$)0'&$'%&
D1+(1*%&>IL?&$1&$'%&K/"#:'$&>I?&Z#$'&31,"&GP&d&
TI--&;0"%Z(&>SS?4
& See step 4.&H#:'$%+&$'%&GU&d&IX--&;0"%Z(&>RP?&
)+9&$'%&GU&E10Y+,$(&>RL?4
TL4&@$$)0'&$'%&;%)$&>SV?&$1&$'%&;%)$&D)""#):%&>ST?&
Z#$'&$'"%%&GU&E10Y+,$(&>RL?&)+9&$'"%%&GU&
!)('%"(&>RR?4&<1$%[&H'%&E10Y+,$(&)+9&!)('%"(&
-)6&.%&/"%)$$)0'%9&$1&$'%&;%)$4
&TT4&H'%&D1+(1*%&>IL?&0)+&,(%&31,"&@@&.)$$%"#%(&>+1$&
#+0*,9%9?f&)*Y)*#+%&.)$$%"#%(&)"%&"%01--%+9%94&
=1&+1$&,(%&1*9&)+9&+%Z&.)$$%"#%(&$1:%$'%"&1"&
)*Y)*#+%8&($)+9)"98&)+9&"%0')":%).*%&.)$$%"a
#%(&$1:%$'%"4 IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console or other electronic components.
& A%-12%&$'%&.)$$%"6&012%"&3"1-&$'%&.)0Y&13&$'%&
D1+(1*%&>IL?8&)+9&#+(%"$&.)$$%"#%(&#+$1&$'%&.)$$%"6&
01-/)"$-%+$4&Make sure to orient the bat-
teries as shown by the diagram inside the
battery compartment.&H'%+8&"%)$$)0'&$'%&.)$a
$%"6&012%"4
TI
TL
TT
IL
M)$$%"6&
D1-/)"$-%+$
I
LT
SS
Avoid pinching
the wires
IL
SV
ST
RL
RR
@
TXI
12
TR
TP
TR4&5+(%"$&$'%&;%)$&F1($&>IP?&#+$1&$'%&N")-%&>T?4&
& @9^,($&$'%&;%)$&F1($&>IP?&$1&$'%&9%(#"%9&'%#:'$8&
)+9&#+(%"$&$'%&;%)$&F1($&_+1.&>Ue?&#+$1&$'%&
#+9#0)$%9&'1*%&#+&$'%&N")-%&>T?&#+$1&1+%&13&$'%&
)9^,($-%+$&'1*%(&#+&$'%&;%)$&F1($4&
& H#:'$%+&$'%&;%)$&F1($&_+1.&>Ue?4&Make sure
that the Seat Post Knob is inserted into one
of the adjustment holes in the Seat Post (24).
T
IP
Ue
TS4 Make sure that all parts of the hybrid trainer are properly tightened.&<1$%[&Cd$")&/)"$(&-)6&.%&#+0*,9%94&
H1&/"1$%0$&$'%&3*11"&1"&0)"/%$&3"1-&9)-):%8&/*)0%&)&-)$&,+9%"&$'%&'6."#9&$")#+%"4
TP4&J"#%+$&$'%&;%)$&D)""#):%&>ST?&)+9&$'%&;%)$&F1($&
>IP?&)(&('1Z+4&
& ;*#9%&$'%&;%)$&D)""#):%&>ST?&#+$1&$'%&;%)$&F1($&
>IP?4&H'%+8&$#:'$%+&$'%&;%)$&_+1.&>PU?&)+9&$'%&
_+1.&!)('%"&>VP?&#+$1&$'%&;%)$&F1($&)+9&$'%&
;%)$&D)""#):%4
IP
ST
VP
PU
Q1*%
@9^,($-%+$&
Q1*%(
13
HOW TO USE THE HYBRID TRAINER
HOW TO MOVE THE HYBRID TRAINER
Due to the size and weight of the hybrid trainer,
moving it requires two persons.&;$)+9&#+&3"1+$&13&
$'%&'6."#9&$")#+%"8&'1*9&$'%&,/"#:'$8&)+9&/*)0%&1+%&311$&
):)#+($&1+%&13&$'%&3"1+$&($).#*#\%"&0)/(4&F,**&1+&$'%&
,/"#:'$&)+9&')2%&)&(%01+9&/%"(1+&*#3$&$'%&"%)"&($).#*#\%"&
,+$#*&$'%&'6."#9&$")#+%"&Z#**&"1**&1+&$'%&3"1+$&($).#*#\%"&
0)/(4&D)"%3,**6&-12%&$'%&'6."#9&$")#+%"&$1&$'%&9%(#"%9&
*10)$#1+8&)+9&$'%+&*1Z%"&#$&$1&$'%&3*11"4
HOW TO USE THE ELLIPTICAL MODE
H1&-1,+$&$'%&'6."#9&$")#+%"&#+&$'%&%**#/$#0)*&-19%8&'1*9&
$'%&')+9*%.)"(&1"&$'%&,//%"&.196&)"-(&)+9&($%/&1+$1&
$'%&/%9)*&$')$&#(&#+&$'%&*1Z%"&/1(#$#1+4 H'%+8&($%/&1+$1&
$'%&1$'%"&/%9)*4&
F,('&$'%&/%9)*(&,+$#*&$'%6&.%:#+&$1&-12%&Z#$'&)&
01+$#+,1,(&-1$#1+4&Note: The crank arms can turn
in either direction. It is recommended that you
move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
H1&9#(-1,+$&$'%&'6."#9&$")#+%"8&Z)#$&,+$#*&$'%&/%9)*(&
01-%&$1&)&01-/*%$%&($1/4&Note: The hybrid trainer
does not have a free wheel; the pedals will con-
tinue to move until the flywheel stops. !'%+&$'%&
/%9)*(&)"%&($)$#1+)"68&($%/&133&$'%&'#:'%"&/%9)*&3#"($4&
H'%+8&($%/&133&$'%&*1Z%"&/%9)*4
F,**&'%"%
E#3$&'%"%
F*)0%&
61,"&311$&
'%"%
F%9)*(
D")+Y&@"-
K//%"&M196&@"-(
Q)+9*%.)"(
14
HOW TO USE THE UPRIGHT BIKE MODE
H1&,(%&$'%&'6."#9&$")#+%"&)(&)+&,/"#:'$&.#Y%8&)9^,($&$'%&
/1(#$#1+&13&$'%&(%)$&/1($&)+9&$'%&/1(#$#1+&13&$'%&(%)$4
N1"&%33%0$#2%&%d%"0#(%8&$'%&(%)$&('1,*9&.%&)$&$'%&/"1/%"&
'%#:'$4&@(&61,&/%9)*8&$'%"%&('1,*9&.%&)&(*#:'$&.%+9&#+&
61,"&Y+%%(&Z'%+&$'%&/%9)*(&)"%&#+&$'%&*1Z%($&/1(#$#1+4&
H1&)9^,($&$'%&'%#:'$&13&$'%&(%)$8&3#"($&*11(%+&)+9&
"%-12%&$'%&(%)$&/1($&Y+1.4&<%d$8&(*#9%&$'%&(%)$&/1($&
,/Z)"9&1"&91Z+Z)"9&)+9&)*#:+&1+%&13&$'%&)9^,($-%+$&
'1*%(&#+&$'%&(%)$&/1($&Z#$'&$'%&#+9#0)$%9&'1*%&#+&$'%&
3")-%4&5+(%"$&$'%&(%)$&/1($&Y+1.&#+$1&$'%&3")-%&)+9&$'%&
(%)$&/1($8&)+9&$'%+&$#:'$%+&$'%&(%)$&/1($&Y+1.4&Make
sure that the seat post knob is inserted into one of
the adjustment holes in the seat post.
H1&)9^,($&$'%&/1(#$#1+&13&$'%&(%)$8&3#"($&*11(%+&$'%&(%)$&
Y+1.&)&3%Z&$,"+(4&H'%+8&-12%&$'%&(%)$&31"Z)"9&1"&.)0Ya
Z)"9&$1&$'%&9%(#"%9&/1(#$#1+8&)+9&3#"-*6&$#:'$%+&$'%&(%)$&
Y+1.4
;%)$&
_+1.
;%)$&F1($&
_+1.
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
H'%&01+(1*%&133%"(&)&(%*%0$#1+&13&3%)$,"%(&9%(#:+%9&$1&
-)Y%&61,"&Z1"Y1,$(&-1"%&%33%0$#2%4&
!'%+&61,&,(%&$'%&-)+,)*&-19%&13&$'%&01+(1*%8&$'%&
01+(1*%&Z#**&/"12#9%&01+$#+,1,(&%d%"0#(%&3%%9.)0Y4&O1,&
0)+&%2%+&-%)(,"%&61,"&'%)"$&")$%&,(#+:&$'%&')+9:"#/&
'%)"$&")$%&-1+#$1"4&
H'%&01+(1*%&)*(1&133%"(&%#:'$&/"%(%$&Z1"Y1,$(&$')$&
/"1-/$&61,&$1&2)"6&61,"&/%9)*#+:&(/%%9&Z'#*%&:,#9#+:&
61,&$'"1,:'&)+&%33%0$#2%&Z1"Y1,$4
M%31"%&,(#+:&$'%&01+(1*%8&-)Y%&(,"%&$')$&.)$$%"#%(&)"%&
#+($)**%9&>(%%&)((%-.*6&($%/&TT&1+&/):%&TT?4&53&$'%"%&
#(&)&('%%$&13&/*)($#0&1+&$'%&9#(/*)68&"%-12%&$'%&/*)($#04
To use the manual mode,&(%%&$'%&#+($",0$#1+(&)$&$'%&
"#:'$4&To use a preset workout,&(%%&/):%&Te4&
HOW TO USE THE MANUAL MODE
1. Turn on the console.
&&H1&$,"+&1+&$'%&01+(1*%8&/"%((&$'%&J+gA%(%$&.,$a
$1+&1"&.%:#+&/%9)*#+:4&H'%&9#(/*)6&Z#**&$,"+&1+&31"&)&
-1-%+$f&$'%&01+(1*%&Z#**&$'%+&.%&"%)96&31"&,(%4
2. Select the manual mode.
&&!'%+&61,&
$,"+&1+&$'%&
01+(1*%8&
$'%&-)+,)*&
-19%&Z#**&
.%&(%*%0$%94&
53&61,&')2%&
(%*%0$%9&)&
Z1"Y1,$8&"%(%*%0$&$'%&-)+,)*&-19%&.6&/"%((#+:&$'%&
U&!1"Y1,$(&.,$$1+&"%/%)$%9*6&,+$#*&\%"1(&)//%)"&#+&
$'%&9#(/*)64
3. Follow your progress with the display.
&&H'%&9#(/*)6&0)+&('1Z&$'%&31**1Z#+:&Z1"Y1,$&
#+31"-)$#1+[
&&PacerhH'%&/)0%"&1+&$'%&*%3$&(#9%&13&$'%&9#(/*)6&
Z#**&/"1-/$&61,&$1&-)#+$)#+8&#+0"%)(%8&1"&9%0"%)(%&
61,"&/%9)*#+:&(/%%94&
&&SpeedhH'#(&-19%&('1Z(&61,"&/%9)*#+:&(/%%9&#+&
"%21*,$#1+(&/%"&-#+,$%&>"/-?4
& TimehH'#(&-19%&('1Z(&$'%&%*)/(%9&$#-%4&<1$%[&
!'%+&)&/"%(%$&Z1"Y1,$&#(&(%*%0$%98&$'#(&-19%&
('1Z(&$'%&$#-%&"%-)#+#+:&#+&$'%&Z1"Y1,$&#+($%)9&13&
$'%&%*)/(%9&$#-%4
&&DistancehH'#(&-19%&('1Z(&$'%&9#($)+0%&61,&
')2%&/%9)*%98&#+&$1$)*&"%21*,$#1+(4
&&CalorieshH'#(&-19%&('1Z(&$'%&)//"1d#-)$%&+,-a
.%"&13&0)*1"#%(&61,&')2%&.,"+%94
& Pulseh&H'#(&9#(/*)6&('1Z(&61,"&'%)"$&")$%&Z'%+&
61,&,(%&$'%&')+9:"#/&'%)"$&")$%&-1+#$1"4
&&ScanhH'#(&-19%&('1Z(&$'%&(/%%98&$#-%8&9#(a
$)+0%8&0)*1"#%(8&)+9&/,*(%&-19%(8&31"&)&3%Z&
(%01+9(&%)0'8&#+&)&"%/%)$#+:&060*%4&
16
&&!'%+&61,&$,"+&
1+&$'%&01+a
(1*%8&$'%&(0)+&
-19%&Z#**&.%&
(%*%0$%9&),$1a
-)$#0)**64&J+%&
#+9#0)$1"&Z#**&
)//%)"&.%*1Z&
$'%&Z1"9&;0)+&
$1&('1Z&$')$&
$'%&(0)+&-19%&#(&(%*%0$%98&)+9&)&(%01+9&#+9#0)$1"&
Z#**&('1Z&Z'#0'&#+31"-)$#1+&#(&0,""%+$*6&9#(/*)6%94&
<1$%[&53&61,&')2%&(%*%0$%9&)&9#33%"%+$&-19%8&/"%((&
$'%&=#(/*)6&G19%&.,$$1+&"%/%)$%9*6&$1&"%(%*%0$&$'%&
;0)+&-19%4
&&H1&(%*%0$&$'%&
(/%%98&$#-%8&
9#($)+0%8&
0)*1"#%(8&1"&
/,*(%&-19%&
31"&01+$#+,1,(&
9#(/*)68&/"%((&
$'%&=#(/*)6&
G19%&.,$$1+&"%/%)$%9*64&5+9#0)$1"(&Z#**&('1Z&Z'#0'&
-19%&#(&(%*%0$%94&G)Y%&(,"%&$')$&$'%"%&#(&+1$&)+&
#+9#0)$1"&.%*1Z&$'%&Z1"9&;0)+4
&&H1&/),(%&$'%&01+(1*%8&($1/&/%9)*#+:4&53&$'%&$#-%&#(&
9#(/*)6%98&#$&Z#**&3*)('4&H1&01+$#+,%&61,"&Z1"Y1,$8&
(#-/*6&"%(,-%&/%9)*#+:4
4. Measure your heart rate if desired.
&Note: If there
are sheets
of plastic on
the metal
contacts of
the hand-
grip heart
rate moni-
tor, remove
the plastic. H1&-%)(,"%&61,"&'%)"$&")$%8&'1*9&$'%&
')+9:"#/&'%)"$&")$%&-1+#$1"8&Z#$'&61,"&/)*-(&"%($#+:&
):)#+($&$'%&01+$)0$(4&Avoid moving your hands
or gripping the contacts tightly.
&&!'%+&61,"&/,*(%&#(&9%$%0$%98&)&'%)"$a(')/%9&#+9#a
0)$1"&Z#**&)//%)"&#+&$'%&9#(/*)6&)+9&61,"&'%)"$&")$%&
Z#**&.%&('1Z+&#+&$'%&9#(/*)64&
&&For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 seconds.&
<1$%[&53&61,&01+$#+,%&$1&'1*9&$'%&')+9:"#/&'%)"$&
")$%&-1+#$1"8&$'%&9#(/*)6&Z#**&('1Z&61,"&'%)"$&")$%&
31"&,/&$1&LX&(%01+9(4&H'%&9#(/*)6&Z#**&$'%+&('1Z&
61,"&'%)"$&")$%&)*1+:&Z#$'&$'%&1$'%"&-19%(4
&&53&61,"&'%)"$&")$%&#(&+1$&('1Z+8&-)Y%&(,"%&$')$&61,"&
')+9(&)"%&/1(#$#1+%9&)(&9%(0"#.%94&M%&0)"%3,*&+1$&
$1&-12%&61,"&')+9&%d0%((#2%*6&1"&$1&(7,%%\%&$'%&
01+$)0$(&$#:'$*64&N1"&1/$#-)*&/%"31"-)+0%8&0*%)+&
$'%&01+$)0$(&,(#+:&)&(13$&0*1$'f&never use alcohol,
abrasives, or chemicals to clean the contacts.
5. When you are finished exercising, the console
will turn off automatically.
&&53&$'%&/%9)*(&91&+1$&-12%&31"&)&3%Z&(%01+9(8&$'%&
01+(1*%&Z#**&/),(%4&53&$'%&/%9)*(&91&+1$&-12%&31"&
)&3%Z&-#+,$%(8&$'%&01+(1*%&Z#**&$,"+&133&)+9&$'%&
9#(/*)6&Z#**&.%&"%(%$4
5+9#0)$1"(
D1+$)0$(
17
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
&&H1&$,"+&1+&$'%&01+(1*%8&/"%((&$'%&J+gA%(%$&.,$a
$1+&1"&.%:#+&/%9)*#+:4&H'%&9#(/*)6&Z#**&$,"+&1+&31"&)&
-1-%+$f&$'%&01+(1*%&Z#**&$'%+&.%&"%)96&31"&,(%4
2. Select a preset workout.
&&H1&(%*%0$&)&
/"%(%$&Z1"Ya
1,$8&/"%((&$'%&
U&!1"Y1,$(&
.,$$1+&"%/%)$a
%9*6&,+$#*&$'%&
+)-%&13&$'%&
9%(#"%9&Z1"Ya
1,$&)//%)"(&#+&$'%&9#(/*)64
&&@&3%Z&(%01+9(&)3$%"&61,&(%*%0$&)&/"%(%$&Z1"Y1,$8&
$'%&9#(/*)6&Z#**&('1Z&$'%&9,")$#1+&13&$'%&Z1"Y1,$4
3. Begin pedaling to start the workout.
&&H'%&/"%(%$&Z1"Y1,$(&01+(#($&13&(%2%")*&1+%a-#+,$%&
(%:-%+$(4&J+%&$)":%$&(/%%9&>"/-?&#(&/"1:")--%9&
31"&%)0'&(%:-%+$4
&&@(&61,&%d%"0#(%8&$'%&/)0%"&Z#**&
/"1-/$&61,&$1&Y%%/&61,"&/%9)*#+:&
(/%%9&+%)"&$'%&$)":%$&(/%%9&31"&
$'%&0,""%+$&(%:-%+$4&When an
upward-pointing arrow appears
in the display,&#+0"%)(%&61,"&/%9)*#+:&(/%%94&
When a downward-pointing arrow appears,&
9%0"%)(%&61,"&/%9)*#+:&(/%%94&When the center
target appears,&-)#+$)#+&61,"&0,""%+$&/%9)*#+:&
(/%%94&
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
&&H'%&9#(/*)6&Z#**&('1Z&$'%&$#-%&"%-)#+#+:&#+&$'%&
Z1"Y1,$4&53&61,&($1/&/%9)*#+:&31"&)&3%Z&(%01+9(8&
$'%&Z1"Y1,$&Z#**&/),(%&)+9&$'%&$#-%&Z#**&3*)('&#+&
$'%&9#(/*)64&H1&"%(,-%&$'%&Z1"Y1,$8&(#-/*6&"%(,-%&
/%9)*#+:4&
4. Follow your progress with the display.
&&;%%&($%/&L&1+&/):%&TR4&
5. Measure your heart rate if desired.
&&;%%&($%/&P&1+&/):%&TS4
6. When you are finished exercising, the console
will turn off automatically.
&&53&$'%&/%9)*(&91&+1$&-12%&31"&)&3%Z&(%01+9(8&$'%&
01+(1*%&Z#**&/),(%4&53&$'%&/%9)*(&91&+1$&-12%&31"&
)&3%Z&-#+,$%(8&$'%&01+(1*%&Z#**&$,"+&133&)+9&$'%&
9#(/*)6&Z#**&.%&"%(%$4
18
FCC INFORMATION
H'#(&%7,#/-%+$&')(&.%%+&$%($%9&)+9&31,+9&$1&01-/*6&Z#$'&$'%&*#-#$(&31"&)&D*)((&M&9#:#$)*&9%2#0%8&/,"(,)+$&$1&/)"$&
TR&13&$'%&NDD&A,*%(4&H'%(%&*#-#$(&)"%&9%(#:+%9&$1&/"12#9%&"%)(1+).*%&/"1$%0$#1+&):)#+($&')"-3,*&#+$%"3%"%+0%&
#+&)&"%(#9%+$#)*&#+($)**)$#1+4&H'#(&%7,#/-%+$&:%+%")$%(8&,(%(8&)+9&0)+&")9#)$%&")9#1&3"%7,%+06&%+%":6&)+98&#3&+1$&
#+($)**%9&)+9&,(%9&#+&)001"9)+0%&Z#$'&$'%&#+($",0$#1+(8&-)6&0),(%&')"-3,*&#+$%"3%"%+0%&$1&")9#1&01--,+#0)$#1+(4&
Q1Z%2%"8&$'%"%&#(&+1&:,)")+$%%&$')$&#+$%"3%"%+0%&Z#**&+1$&100,"&#+&)&/)"$#0,*)"&#+($)**)$#1+4&53&$'#(&%7,#/-%+$&91%(&
0),(%&')"-3,*&#+$%"3%"%+0%&$1&")9#1&1"&$%*%2#(#1+&"%0%/$#1+8&Z'#0'&0)+&.%&9%$%"-#+%9&.6&$,"+#+:&$'%&%7,#/-%+$&133&
)+9&1+8&$'%&,(%"&#(&%+01,"):%9&$1&$"6&$1&01""%0$&$'%&#+$%"3%"%+0%&.6&1+%&1"&-1"%&13&$'%&31**1Z#+:&-%)(,"%([&
`& A%1"#%+$&1"&"%*10)$%&$'%&"%0%#2#+:&)+$%++)4
`& 5+0"%)(%&$'%&(%/)")$#1+&.%$Z%%+&$'%&%7,#/-%+$&)+9&$'%&"%0%#2%"4
`& D1++%0$&$'%&%7,#/-%+$&#+$1&)+&1,$*%$&1+&)&0#"0,#$&9#33%"%+$&3"1-&$')$&$1&Z'#0'&$'%&"%0%#2%"&#(&01++%0$%94&
`& D1+(,*$&$'%&9%)*%"&1"&)+&%d/%"#%+0%9&")9#1gHi&$%0'+#0#)+&31"&'%*/4&
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user_s authority to operate the equipment.
19
5+(/%0$&)+9&$#:'$%+&)**&/)"$(&13&$'%&'6."#9&$")#+%"&"%:,a
*)"*64&A%/*)0%&)+6&Z1"+&/)"$(&#--%9#)$%*64&
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(-)**&)-1,+$&13&-#*9&(1)/4&IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
53&$'%&01+(1*%&9#(/*)6&.%01-%(&9#-8&"%/*)0%&)**&$'%&.)$a
$%"#%(&)$&$'%&()-%&$#-%f&-1($&01+(1*%&/"1.*%-(&)"%&$'%&
"%(,*$&13&*1Z&.)$$%"#%(4&;%%&)((%-.*6&($%/&TT&1+&/):%&
TT&31"&"%/*)0%-%+$&#+($",0$#1+(4
53&$'%&01+(1*%&91%(&+1$&9#(/*)6&61,"&'%)"$&")$%&Z'%+&
61,&,(%&$'%&')+9:"#/&'%)"$&")$%&-1+#$1"8&(%%&($%/&P&1+&
/):%&TS4
HOW TO ADJUST THE DRIVE BELT
53&61,&0)+&3%%*&$'%&/%9)*(&(*#/&Z'#*%&61,&)"%&/%9)*#+:8&
%2%+&Z'%+&$'%&"%(#($)+0%&#(&)9^,($%9&$1&$'%&'#:'%($&
*%2%*8&$'%&9"#2%&.%*$&-)6&+%%9&$1&.%&)9^,($%94&
H1&)9^,($&$'%&9"#2%&.%*$8&3#"($&"%-12%&$'%&(%2%+&#+9#a
0)$%9&GP&d&IX--&;0"%Z(&>SU?4&
<%d$8&0)"%3,**6&/,**&$'%&A#:'$&;'#%*9&>P?&1,$Z)"9&
)+9&,/Z)"9&,+$#*&61,&0)+&"%)0'&$'%&59*%"&@9^,($-%+$&
M1*$&>LP?4
<%d$8&*11(%+&$'%&GTX&<,$&>eX?8&)+9&$,"+&$'%&59*%"&
@9^,($-%+$&M1*$&>LP?&01,+$%"0*10YZ#(%&,+$#*&$'%&="#2%&
M%*$&>TV?&#(&$#:'$4&H'%+8&"%$#:'$%+&$'%&<,$4
See the drawing at the left.&A%)$$)0'&$'%&A#:'$&;'#%*9&
>P?&Z#$'&$'%&(%2%+&GP&d&IX--&;0"%Z(&>SU?4
MAINTENANCE AND TROUBLESHOOTING
SU
SU
SU
P
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P
LP
eX
TV
SU
20
EXERCISE GUIDELINES
H'%(%&:,#9%*#+%(&Z#**&'%*/&61,&$1&/*)+&61,"&%d%"0#(%&
/"1:")-4&N1"&9%$)#*%9&%d%"0#(%&#+31"-)$#1+8&1.$)#+&)&
"%/,$).*%&.11Y&1"&01+(,*$&61,"&/'6(#0#)+4&A%-%-.%"8&
/"1/%"&+,$"#$#1+&)+9&)9%7,)$%&"%($&)"%&%((%+$#)*&31"&
(,00%((3,*&"%(,*$(4&
EXERCISE INTENSITY
!'%$'%"&61,"&:1)*&#(&$1&.,"+&3)$&1"&$1&($"%+:$'%+&61,"&
0)"9#12)(0,*)"&(6($%-8&%d%"0#(#+:&)$&$'%&/"1/%"&#+$%+a
(#$6&#(&$'%&Y%6&$1&)0'#%2#+:&"%(,*$(4&O1,&0)+&,(%&61,"&
'%)"$&")$%&)(&)&:,#9%&$1&3#+9&$'%&/"1/%"&#+$%+(#$6&*%2%*4&
H'%&0')"$&.%*1Z&('1Z(&"%01--%+9%9&'%)"$&")$%(&31"&
3)$&.,"+#+:&)+9&)%"1.#0&%d%"0#(%4
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.1$$1-&13&$'%&0')"$&>):%(&)"%&"1,+9%9&133&$1&$'%&+%)"a
%($&$%+&6%)"(?4&H'%&$'"%%&+,-.%"(&*#($%9&).12%&61,"&
):%&9%3#+%&61,"&b$")#+#+:&\1+%4c&H'%&*1Z%($&+,-.%"&#(&
$'%&'%)"$&")$%&31"&3)$&.,"+#+:8&$'%&-#99*%&+,-.%"&#(&$'%&
'%)"$&")$%&31"&-)d#-,-&3)$&.,"+#+:8&)+9&$'%&'#:'%($&
+,-.%"&#(&$'%&'%)"$&")$%&31"&)%"1.#0&%d%"0#(%4
Burning FathH1&.,"+&3)$&%33%0$#2%*68&61,&-,($&%d%"a
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$#-%4&=,"#+:&$'%&3#"($&3%Z&-#+,$%(&13&%d%"0#(%8&61,"&
.196&,(%(&0)".1'69")$%&0)*1"#%(&31"&%+%":64&J+*6&)3$%"&
$'%&3#"($&3%Z&-#+,$%(&13&%d%"0#(%&91%(&61,"&.196&.%:#+&
$1&,(%&($1"%9&3)$&0)*1"#%(&31"&%+%":64&53&61,"&:1)*&#(&$1&
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'%)"$&")$%&#(&+%)"&$'%&*1Z%($&+,-.%"&#+&61,"&$")#+#+:&
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'%)"$&")$%&+%)"&$'%&-#99*%&+,-.%"&#+&61,"&$")#+#+:&
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Aerobic Exerciseh53&61,"&:1)*&#(&$1&($"%+:$'%+&61,"&
0)"9#12)(0,*)"&(6($%-8&61,&-,($&/%"31"-&)%"1.#0&
%d%"0#(%8&Z'#0'&#(&)0$#2#$6&$')$&"%7,#"%(&*)":%&)-1,+$(&
13&1d6:%+&31"&/"1*1+:%9&/%"#19(&13&$#-%4&N1"&)%"1.#0&
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'%)"$&")$%&#(&+%)"&$'%&'#:'%($&+,-.%"&#+&61,"&$")#+#+:&
\1+%4&
WORKOUT GUIDELINES
Warming Uph;$)"$&Z#$'&R&$1&TX&-#+,$%(&13&($"%$0'a
#+:&)+9&*#:'$&%d%"0#(%4&@&Z)"-a,/&#+0"%)(%(&61,"&.196&
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31"&%d%"0#(%4&
Training Zone ExercisehCd%"0#(%&31"&IX&$1&LX&-#+a
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$'%&3#"($&3%Z&Z%%Y(&13&61,"&%d%"0#(%&/"1:")-8&91&+1$&
Y%%/&61,"&'%)"$&")$%&#+&61,"&$")#+#+:&\1+%&31"&*1+:%"&
$')+&IX&-#+,$%(4?&M"%)$'%&"%:,*)"*6&)+9&9%%/*6&)(&61,&
%d%"0#(%&f&+%2%"&'1*9&61,"&."%)$'4&
Cooling DownhN#+#('&Z#$'&R&$1&TX&-#+,$%(&13&($"%$0'a
#+:4&;$"%$0'#+:&#+0"%)(%(&$'%&3*%d#.#*#$6&13&61,"&-,(0*%(&
)+9&'%*/(&$1&/"%2%+$&/1($a%d%"0#(%&/"1.*%-(4
EXERCISE FREQUENCY
H1&-)#+$)#+&1"&#-/"12%&61,"&01+9#$#1+8&01-/*%$%&$'"%%&
Z1"Y1,$(&%)0'&Z%%Y8&Z#$'&)$&*%)($&1+%&9)6&13&"%($&
.%$Z%%+&Z1"Y1,$(4&@3$%"&)&3%Z&-1+$'(&13&"%:,*)"&%d%"a
0#(%8&61,&-)6&01-/*%$%&,/&$1&3#2%&Z1"Y1,$(&%)0'&Z%%Y8&
#3&9%(#"%94&A%-%-.%"8&$'%&Y%6&$1&(,00%((&#(&$1&-)Y%&
%d%"0#(%&)&"%:,*)"&)+9&%+^16).*%&/)"$&13&61,"&%2%"69)6&
*#3%4
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
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Weslo Momentum G 3.2 Elliptical User manual

Weslo
Brand
Weslo
Model
Momentum G 3.2 Elliptical
Category
Fitness, gymnastics & weight training
Type
User manual
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