ProForm PFEL03812 User manual

Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

!!!!"#$%&'(
)*+,!+--!./*0+123456!+5,!3562/107
23456!35!2836!9+51+-!:*;4/*!1635<!
2836!*=13.9*52>!?**.!2836!9+51+-!
;4/!;121/*!/*;*/*50*>
@4,*-!(4>!ABCDEFGHI>F
J*/3+-!(4>!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
$JC)KJ!@#($#D
LLL>./4;4/9>049
5%"#)*&6,-.%"&
7%0)*&8,+9%"&3")-%:
%4!/*<362*/!M41/!./4,102!+5,!
+023N+2*!M41/!L+//+52M!24,+MO!
<4!24!LLL>./4;4/96*/N30*>049P
/*<362/+2345>
B4/!6*/N30*!+2!+5M!239*O!<4!24!
LLL>./4;4/96*/N30*>049>
;"&0)**&<=>>>=?@@=<@@@
A1+4BC"#4&D&)4-4BD&/4-4&AE
5)$4&>&)4-4BF&/4-4&AE
A-*+6*!,4!542!0452+02!28*!624/*>
#"%&Q#%C!R'$)!
S#))#(%R
"$J%'@C)!"#)C
I
S#)(&(T!UC"#D!AD#"C@C(%
%#VDC!'B!"'(%C(%J
!GH6I6J&7KLGM&NMGLKAK6E 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O
IAN;HEG6E&NHKLGPEI;65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4@
QKC;HK&R;P&QKJI64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4?
NGHE&I7K6EICILGEI;6&LSGHE4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4D
G55KAQMR 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T
S;!&E;&P5K&ESK&SRQHI7&EHGI6KH &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4<D
CLL&I6C;HAGEI;6 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O<
AGI6EK6G6LK&G67&EH;PQMK5S;;EI6J&&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OO
KUKHLI5K&JPI7KMI6K5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OF
NGHE&MI5E4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O?
KUNM;7K7&7HG!I6J4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OD
;H7KHI6J&HKNMGLKAK6E&NGHE5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Q)0V&L12%"
MIAIEK7&!GHHG6ER4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Q)0V&L12%"
E'#(&9")W#+X&('1W(&$'%&*10)$#1+8(:&13&$'%&W)"+#+X&9%0)*8(:4&
&;!+!,*0+-!36!936635<!4/!3--*<3:-*O!6**!28*!;/452!04N*/!
4;!2836!9+51+-!+5,!/*=1*62!+!;/**!/*.-+0*9*52!,*0+->!
#..-M!28*!,*0+-!35!28*!-40+2345!684L5>!61$%Y&E'%&
9%0)*8(:&-)Z&+1$&.%&('1W+&)$&)0$,)*&(#[%4
NH;C;HA&#(&)&"%X#($%"%9&$")9%-)"V&13&IL;6&IN\&I+04
F
!!!!S#)(&(TW!%4!/*,10*!28*!/36X!4;!6*/3416!35Y1/MO!/*+,!+--!39.4/2+52!./*0+123456!+5,!
3562/1023456!35!2836!9+51+-!+5,!+--!L+/535<6!45!M41/!8M:/3,!2/+35*/!:*;4/*!1635<!M41/!8M:/3,!2/+35*/>!
&"'(!+6619*6!54!/*6.4563:3-32M!;4/!.*/645+-!35Y1/M!4/!./4.*/2M!,+9+<*!6162+35*,!:M!4/!28/41<8!28*!
16*!4;!2836!./4,102>
H>! &2!36!28*!/*6.4563:3-32M!4;!28*!4L5*/!24!*561/*!
28+2!+--!16*/6!4;!28*!8M:/3,!2/+35*/!+/*!+,*7
=1+2*-M!35;4/9*,!4;!+--!./*0+123456>
I>! V*;4/*!:*<35535<!+5M!*Z*/036*!./4</+9O!
04561-2!M41/!.8M6303+5>!%836!36!*6.*03+--M!
39.4/2+52!;4/!.*/6456!4N*/!+<*!F[!4/!.*/7
6456!L328!./*7*Z36235<!8*+-28!./4:-*96>
F>! $6*!28*!8M:/3,!2/+35*/!45-M!+6!,*60/3:*,!35!
2836!9+51+->!
\>! %8*!8M:/3,!2/+35*/!36!352*5,*,!;4/!849*!16*!
45-M>!U4!542!16*!28*!8M:/3,!2/+35*/!35!+!0497
9*/03+-O!/*52+-O!4/!35623212345+-!6*2235<>
[>! ?**.!28*!8M:/3,!2/+35*/!35,44/6O!+L+M!;/49!
943621/*!+5,!,162>!U4!542!.12!28*!8M:/3,!
2/+35*/!35!+!<+/+<*!4/!04N*/*,!.+234!4/!5*+/!
L+2*/>!
]>! A-+0*!28*!8M:/3,!2/+35*/!45!+!-*N*-!61/;+0*O!
L328!+2!-*+62!F!;2>!^E>_!9`!4;!0-*+/+50*!35!28*!
;/452!+5,!/*+/!4;!28*!8M:/3,!2/+35*/!+5,!I!;2>!
^E>]!9`!45!*+08!63,*>!%4!./42*02!28*!;-44/!4/!
0+/.*2!;/49!,+9+<*O!.-+0*!+!9+2!15,*/!28*!
8M:/3,!2/+35*/>
a>! &56.*02!+5,!./4.*/-M!23<82*5!+--!.+/26!/*<17
-+/-M>!)*.-+0*!+5M!L4/5!.+/26!399*,3+2*-M>
G>! ?**.!083-,/*5!15,*/!+<*!HI!+5,!.*26!+L+M!
;/49!28*!8M:/3,!2/+35*/!+2!+--!239*6>
_>! %8*!8M:/3,!2/+35*/!6841-,!542!:*!16*,!:M!.*/7
6456!L*3<835<!94/*!28+5!F[E!-:6>!^H[_!X<`>
HE>!S*+/!+../4./3+2*!0-428*6!L83-*!*Z*/0367
35<b!,4!542!L*+/!-446*!0-428*6!28+2!041-,!
:*049*!0+1<82!45!28*!8M:/3,!2/+35*/>!#-L+M6!
L*+/!+28-*230!684*6!;4/!;442!./42*02345!L83-*!
*Z*/03635<>
HH>!c4-,!28*!8+5,-*:+/6!4/!28*!1..*/!:4,M!+/96!
L8*5!9415235<O!,369415235<O!4/!1635<!28*!
8M:/3,!2/+35*/>
HI>!@+X*!61/*!28+2!28*!.*,+-!X54:6!+/*!;1--M!
23<82*5*,!*+08!239*!M41!16*!28*!8M:/3,!
2/+35*/>
HF>!%8*!8*+/2!/+2*!945324/!36!542!+!9*,30+-!
,*N30*>!Q+/3416!;+024/6!9+M!+;;*02!28*!+0017
/+0M!4;!8*+/2!/+2*!/*+,35<6>!%8*!8*+/2!/+2*!
945324/!36!352*5,*,!45-M!+6!+5!*Z*/036*!+3,!
35!,*2*/93535<!8*+/2!/+2*!2/*5,6!35!<*5*/+->
H\>!%8*!8M:/3,!2/+35*/!,4*6!542!8+N*!+!;/**L8**-b!
28*!.*,+-6!L3--!0452351*!24!94N*!1523-!28*!
;-ML8**-!624.6>!)*,10*!M41/!.*,+-35<!6.**,!
35!+!0452/4--*,!L+M>
H[>!?**.!M41/!:+0X!62/+3<82!L83-*!1635<!28*!
8M:/3,!2/+35*/b!,4!542!+/08!M41/!:+0X>
H]>!'N*/!*Z*/03635<!9+M!/*61-2!35!6*/3416!35Y1/M!
4/!,*+28>!&;!M41!;**-!;+352!4/!3;!M41!*Z.*/3*50*!
.+35!L83-*!*Z*/03635<O!624.!399*,3+2*-M!+5,!
044-!,4L5>
&@A')%#(%!A)C"#$%&'(J
\
all
STANDARD SERVICE PLANS
[
VCB')C!R'$!VCT&(
E')+V&Z1,&31"&(%*%0$#+X&$'%&"%21*,$#1+)"Z&NH;C;HA
]
&
SRQHI7&EHGI6KH4&E'%&SRQHI7&EHGI6KH&/"12#9%(&
)+&#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&9%(#X+%9&$1&-)V%&
Z1,"&W1"V1,$(&)$&'1-%&-1"%&%33%0$#2%&)+9&%+^1Z).*%4
B4/!M41/!:*5*;32O!/*+,!2836!9+51+-!0+/*;1--M!:*;4/*!
M41!16*!28*!8M:/3,!2/+35*/>&I3&Z1,&')2%&_,%($#1+(&)3$%"&
"%)9#+X&$'#(&-)+,)*\&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&E1&'%*/&,(&)((#($&Z1,\&+1$%&$'%&/"19,0$&-19%*&
+,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+X&,(4&E'%&
-19%*&+,-.%"&)+9&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
9%0)*&)"%&('1W+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
Q%31"%&"%)9#+X&3,"$'%"\&/*%)(%&3)-#*#)"#[%&Z1,"(%*3&W#$'&
$'%&/)"$(&$')$&)"%&*).%*%9&#+&$'%&9")W#+X&.%*1W4
M%+X$'Y& D&3$4&F&#+4&8<`@&0-:
!#9$'Y& O&3$4&O&#+4&8DD&0-:
S)+9*%.)"
5%)$
P//%"&Q19Z&G"-
L1+(1*%&a+1.
L1+(1*%
N%9)*&
N%9)*&Q")0%&
N%9)*&a+1.
S%)"$&H)$%&A1+#$1"
Q)0V"%($
b&!)$%"&.1$$*%&#(&
+1$&#+0*,9%9
!)$%"&Q1$$*%&S1*9%"b
]
!"#$%$&'(($)*+,-$./#01/
!"#$%$&#(($2345$.&"01"
!"#$%$'/(($)*+,-$.6701"
!8$93*:;<5$
."#01"#
!"#$93*:;<5$
./801"
!&$93*:;<5$
.'"01/
!8$%$"='(($2345$.'801=
!8$)>4?5$
@ABC,+$
./=018
!&$D<+E,F$
@ABC,+$
.='01/
!"#$D<+E,F$
@ABC,+$.G601G
!8$9A+H,$
@ABC,+$.'/01/
@AE,$@ABC,+$
.8"01/
!8$)(A44
@ABC,+$
.6G01/
!8$%$/#(($2345$.8G01& !8$%$&'(($2345$.6/01=
!8$%$=#(($
)*+,-$.G/01/
!/$%$"&(($
)*+,-$./7018
!&$%$G#(($
2345$./601/
!8$%$"G(($
)*+,-$.6'01&
!"#$%$='(($
)*+,-$.6&01"
!"#$)>4?5$
@ABC,+$.6801=
!A#)%!&UC(%&B&"#%&'(!"c#)%
P(%&$'%&9")W#+X(&.%*1W&$1&#9%+$#3Z&$'%&(-)**&/)"$(&+%%9%9&31"&)((%-.*Z4&E'%&+,-.%"&#+&/)"%+$'%(%(&.%*1W&%)0'&
9")W#+X&#(&$'%&V%Z&+,-.%"&13&$'%&/)"$\&3"1-&$'%&NGHE&MI5E&+%)"&$'%&%+9&13&$'#(&-)+,)*4&E'%&+,-.%"&31**1W#+X&$'%&
V%Z&+,-.%"&#(&$'%&_,)+$#$Z&+%%9%9&31"&)((%-.*Z4&(42*W!&;!+!.+/2!36!542!35!28*!8+/,L+/*!X32O!08*0X!24!6**!3;!32!
8+6!:**5!./*+66*9:-*,>!CZ2/+!.+/26!9+M!:*!350-1,*,>
a
c& E1&'#"%&)+&),$'1"#[%9&(%"2#0%&$%0'+#0#)+&$1&
)((%-.*%&$'%&'Z."#9&$")#+%"\&0)**&<=>dd=FF?=OF>d4
c& G((%-.*Z&"%_,#"%(&$W1&/%"(1+(4
c& N*)0%&)**&/)"$(&#+&)&0*%)"%9&)"%)&)+9&"%-12%&$'%&
/)0V#+X&-)$%"#)*(4&71&+1$&9#(/1(%&13&$'%&/)0V#+X&
-)$%"#)*(&,+$#*&Z1,&&+#('&)((%-.*Z4
c& M%3$&/)"$(&)"%&-)"V%9&eMf&1"&eM%3$f&)+9&"#X'$&/)"$(&
)"%&-)"V%9&eHf&1"&eH#X'$4f
c& E1&#9%+$#3Z&(-)**&/)"$(\&(%%&/)X%&D4
c& I+&)99#$#1+&$1&$'%&#+0*,9%9&$11*8(:\&)((%-.*Z&
"%_,#"%(&$'%&31**1W#+X&$11*(Y
1+%&N'#**#/(&(0"%W9"#2%"&
1+%&",..%"&-)**%$& &
G((%-.*Z&-)Z&.%&%)(#%"&#3&Z1,&')2%&)&(%$&13&
W"%+0'%(4&E1&)21#9&9)-)X#+X&/)"$(\&91&+1$&,(%&
/1W%"&$11*(4
#JJC@VDR
O4& !#$'&$'%&'%*/&13&)&(%01+9&/%"(1+\&/*)0%&(1-%&
13&$'%&/)0V#+X&-)$%"#)*(&8+1$&('1W+:&,+9%"&$'%&
H%)"&C")-%&8<:4&c+N*!28*!6*045,!.*/645!84-,!
28*!)*+/!B/+9*!24!./*N*52!32!;/49!23..35<!
L83-*!M41!049.-*2*!2836!62*.>
& ;"#%+$&$'%&H%)"&5$).#*#[%"&8D:&(1&$')$&$'%&*)"X%&
'1*%(&)"%&3)0#+X&$'%&H%)"&C")-%&8<:4&G$$)0'&$'%&
H%)"&5$).#*#[%"&$1&$'%&H%)"&C")-%&W#$'&$W1&A<d&
g&D?--&50"%W(&8Fd:4
& E'%+\&"%-12%&$'%&/)0V#+X&-)$%"#)*(&3"1-&,+9%"&
$'%&H%)"&C")-%&8<:4
O
Fd
<
D
M)"X%&
S1*%(
<4& !T4!24!LLL>./4;4/96*/N30*>049P/*<362/+2345!
45!M41/!049.12*/!+5,!/*<362*/!M41/!./4,102>
& c& &)0$#2)$%(&Z1,"&W)"")+$Z
& c& &()2%(&Z1,&$#-%&#3&Z1,&%2%"&+%%9&$1&01+$)0$&
L,($1-%"&L)"%
& c& &)**1W(&,(&$1&+1$#3Z&Z1,&13&,/X")9%(&)+9&133%"(
&&61$%Y&I3&Z1,&91&+1$&')2%&I+$%"+%$&)00%((\&0)**&
L,($1-%"&L)"%&8(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*:&)+9&"%X#($%"&Z1,"&/"19,0$4
<
G
F
F4& 5%$&$'%&C"1+$&C")-%&8O@:&+%)"&$'%&H%)"&C")-%&
8<:&)(&('1W+4
& M10)$%&$'%&W#"%&$#%&#+&$'%&C"1+$&C")-%&8O@:4&E#%&
$'%&W#"%&$#%&$1&$'%&A)#+&!#"%&S)"+%((&8F?:&#+&$'%&
H%)"&C")-%&8<:4&E'%+\&/,**&$'%&,//%"&%+9&13&$'%&
W#"%&$#%&,+$#*&$'%&A)#+&!#"%&S)"+%((&#(&"1,$%9&
$'"1,X'&$'%&C"1+$&C")-%4
O@
F?
<
!#"%&
E#%
@
@4& ;"#%+$&$'%&C"1+$&5$).#*#[%"&8O:&(1&$')$&$'%&*)"X%&
'1*%(&)"%&3)0#+X&$'%&C"1+$&C")-%&8O@:4&G$$)0'&$'%&
C"1+$&5$).#*#[%"&$1&$'%&C"1+$&C")-%&W#$'&$W1&A<d&
g&D?--&50"%W(&8Fd:4
Fd
O@
O
M)"X%&
S1*%(
!#"%&E#%
_
?
O@
S%g)X1+)*&S1*%
`D
F>
@`
`>
`>
@`
F?
D<
`T
<
?4& %3.W!#N43,!.350835<!28*!@+35!S3/*!c+/5*66!
^\[`>&5*#9%&$'%&C"1+$&C")-%&8O@:&1+$1&$'%&H%)"&
C")-%&8<:4&
& G$$)0'&$'%&C"1+$&C")-%&8O@:&W#$'&)+&A<d&g&
O?--&50"%W&8`D:\&)+&A<d&5/*#$&!)('%"&8`>:\&
)+9&)+&A<d&L,"2%9&!)('%"&8@`:4&U4!542!
23<82*5!28*!J0/*L!M*2>
& 6%g$\&)$$)0'&$'%&C"1+$&C")-%&8O@:&W#$'&)+&A<d&
g&?F--&50"%W&8`T:\&)+&A<d&5/*#$&!)('%"&
8`>:\&)+9&)+&A<d&L,"2%9&!)('%"&8@`:4&U4!542!
23<82*5!28*!J0/*L!M*2>
& E'%+\&)$$)0'&$'%&C"1+$&C")-%&8O@:&W#$'&)+&A<d&g&
Dd--&Q1*$&8D<:&)+9&)+&A<d&M10V+,$&8F>:h&9+X*!
61/*!28+2!28*!D40X512!36!35!28*!8*Z+<45+-!
84-*>&U4!542!23<82*5!28*!V4-2!M*2>
! J**!62*.6!I!+5,!F>!A)V%&(,"%&$')$&$'%&%+9(&13&
$'%&H%)"&5$).#*#[%"&8D:&)+9&$'%&C"1+$&5$).#*#[%"&
8O:&)"%&$1,0'#+X&$'%&3*11"4!
! %3<82*5!28*!V4-2!+5,!28*!J0/*L6!^]HO!_]O!_a`>
#N43,!.350835<!28*!@+35!
S3/*!c+/5*66!^\[`
D
D4& S1*9&$'%&L1+(1*%&N1($&8T@:&+%)"&$'%&C"1+$&C")-%&
8O@:&)(&('1W+4&I+(%"$&$'%&A)#+&!#"%&S)"+%((&
8F?:&,/W)"9&$'"1,X'&$'%&L1+(1*%&N1($4&
T@
F?
O@
HE
T
T4& %3.W!#N43,!.350835<!28*!@+35!S3/*!c+/5*66!
^\[`>&5*#9%&$'%&L1+(1*%&N1($&8T@:&1+$1&$'%&C"1+$&
C")-%&8O@:&)+9&'1*9&#$&#+&/*)0%4
& 6%g$\&#+(%"$&$'%&Gg*%&8>d:&#+$1&$'%&L1+(1*%&N1($&
8T@:&)+9&#+$1&$'%&C"1+$&C")-%&8O@:4&L%+$%"&$'%&
Gg*%4
& E'%+\&$#X'$%+&$'%&L1+(1*%&a+1.&8`:&W#$'&)+&A<d&
L,"2%9&!)('%"&8@`:&#+$1&$'%&L1+(1*%&N1($&8T@:&
)+9&#+$1&$'%&C"1+$&C")-%&8O@:4
T@
`
@`
F?
>d
O@
#N43,!.350835<!
28*!@+35!S3/*!
c+/5*66!^\[`
>
>4& I9%+$#3Z&$'%&M%3$&P//%"&Q19Z&M%X&8TF:&)+9&$'%&
H#X'$&P//%"&Q19Z&M%X&8>D:4&
& P(#+X&)&/*)($#0&.)X&$1&V%%/&Z1,"&3#+X%"(&0*%)+\&
)//*Z&)&X%+%"1,(&)-1,+$&13&$'%&#+0*,9%9&X"%)(%&
$1&%)0'&(#9%&13&$'%&Gg*%&8>d:&)+9&$1&$W1&!)2%&
!)('%"(&8><:4&
& 6%g$\&(*#9%&$'%&$W1&!)2%&!)('%"(&8><:&)+9&$'%&
P//%"&Q19Z&M%X(&8TF\&>D:&1+$1&$'%&Gg*%&8>d:h&
9+X*!61/*!28+2!28*!$..*/!V4,M!D*<6!+/*!45!
28*!04//*02!63,*6>
& E'%+\&$#X'$%+&)+&A>&g&Od--&50"%W&8@F:\&)&N#21$&
L12%"&8`d:\&)+9&)+&A>&M)"X%&!)('%"&8?F:&#+$1&
%)0'&%+9&13&$'%&Gg*%&8>d:&+2!28*!6+9*!239*>
>D
?F
?F
J"%)(%
J"%)(%
TF
`d
`d
@F
@F
><
><
>d
HH
`
`4& I9%+$#3Z&$'%&H#X'$&N%9)*&L)""#)X%&8DF:\&W'#0'&#(&
)$$)0'%9&$1&1+%&13&$'%&N%9)*(&8DT:4&I+&)99#$#1+\&
#9%+$#3Z&$'%&H#X'$&N%9)*&M%X&8T<:4
& M11(%+&$'%&N%9)*&a+1.&8Td:&1+&$'%&"#X'$&(#9%&13&
$'%&H#X'$&N%9)*&L)""#)X%&8DF:\&(*#9%&$'%&H#X'$&
N%9)*&L)""#)X%&+6!;+/!+6!.4663:-*&1+$1&$'%&
H#X'$&N%9)*&M%X&8T<:\&)+9&$'%+&$#X'$%+&$'%&
N%9)*&a+1.4&
& E'%+\&)$$)0'&)&5-)**&Q,-/%"&8D`:&$1&$'%&,+9%"=
(#9%&13&$'%&H#X'$&N%9)*&M%X&8T<:&W#$'&)+&AF&g&
<D--&50"%W&8FT:4
& )*.*+2!2836!62*.!L328!28*!D*;2!A*,+-!"+//3+<*!
^][`O!28*!D*;2!A*,+-!D*<!^a_`O!+5,!28*!428*/!
J9+--!V19.*/!^542!684L5`>
D`
DT
D?
T<
T`
DF
FT
Td
<d
<d4&G//*Z&)&X%+%"1,(&)-1,+$&13&X"%)(%&$1&$'%&)g*%&
1+&$'%&H#X'$&P//%"&Q19Z&M%X&8>D:&)+9&$1&)&!)2%&
!)('%"&8><:4&
& 6%g$\&(*#9%&)&M%X&Q,('#+X&8<@:\&)&!)2%&!)('%"&
8><:\&)+9&$'%&H#X'$&N%9)*&M%X&8T<:&W#$'&$'%&H#X'$&
N%9)*&L)""#)X%&8DF:&1+$1&$'%&)g*%4
& E'%+\&$#X'$%+&)+&A>&g&Od--&50"%W&8@F:\&)&N#21$&
L12%"&8`d:\&)+9&)+&A>&M)"X%&!)('%"&8?F:&#+$1&
$'%&)g*%4
& )*.*+2!2836!62*.!45!28*!428*/!63,*!4;!28*!
8M:/3,!2/+35*/>
>D
?F
J"%)(%
T<
`d
<@
><
DF
@F
HI
<<
<<4&5*#9%&$'%&H#X'$&N%9)*&M%X&8T<:&1+$1&$'%&H#X'$&
N%9)*&M%X&Q")0V%$&8T?:4&
& G$$)0'&$'%&H#X'$&N%9)*&M%X&8T<:&W#$'&$'"%%&A>&g&
<@--&50"%W(&8`?:&)+9&$'"%%&A>&5/*#$&!)('%"(&
8FO:4&J2+/2!+--!28/**!J0/*L6O!+5,!28*5!23<82*5!
28*9>
& )*.*+2!2836!62*.!45!28*!428*/!63,*!4;!28*!
8M:/3,!2/+35*/>
T<
T?
`?
FO
DF
<O
<O4&S)2%&)&(%01+9&/%"(1+&'1*9&$'%&S)+9*%.)"&
8?@:&+%)"&$'%&L1+(1*%&N1($&8T@:4&
& I+(%"$&$'%&#+9#0)$%9&W#"%&$#%&#+$1&$'%&'1*%&#+&$'%&
(#9%&13&$'%&L1+(1*%&N1($&8T@:\&)+9&$'%+&/,**&$'%&
W#"%&$#%&,+$#*&$'%&N,*(%&!#"%(&8D>:&)"%&"1,$%9&
$'"1,X'&$'%&L1+(1*%&N1($4
& %3.W!#N43,!.350835<!28*!L3/*6>&G$$)0'&$'%&
S)+9*%.)"&8?@:&$1&$'%&L1+(1*%&N1($&8T@:&W#$'&$W1&
A>&g&D?--&Q1*$(&8`F:\&$W1&A>&5/*#$&!)('%"(&
8FO:\&)+9&$W1&A>&M10V+,$(&8<d:4&
F?
?@
T@
<d
#N43,!.350835<!
28*!L3/*6
D>
`F
FO
!#"%&
E#%
HF
<@
&<@4&E'%&L1+(1*%&8<D:&"%_,#"%(&31,"&GG&.)$$%"#%(&8+1$&
#+0*,9%9:h&)*V)*#+%&.)$$%"#%(&)"%&"%01--%+9%94&
71&+1$&,(%&1*9&)+9&+%W&.)$$%"#%(&$1X%$'%"&1"&
)*V)*#+%\&($)+9)"9\&)+9&"%0')"X%).*%&.)$$%"=
#%(&$1X%$'%"4&&@A')%#(%W!&;!28*!"4564-*!8+6!
:**5!*Z.46*,!24!04-,!2*9.*/+21/*6O!+--4L!32!
24!L+/9!24!/449!2*9.*/+21/*!:*;4/*!356*/27
35<!:+22*/3*6>!'28*/L36*O!M41!9+M!,+9+<*!
28*!04564-*!,36.-+M6!4/!428*/!*-*02/4530!
049.45*526>&
& H%-12%&$'%&.)$$%"Z&012%"&3"1-&$'%&.)0V&13&$'%&
L1+(1*%&8<D:\&)+9&#+(%"$&.)$$%"#%(&#+$1&$'%&.)$$%"Z&
01-/)"$-%+$4&@+X*!61/*!24!4/3*52!28*!:+27
2*/3*6!+6!684L5!:M!28*!,3+</+9!3563,*!28*!
:+22*/M!049.+/29*52>&E'%+\&"%)$$)0'&$'%&.)$=
$%"Z&012%"4
<D
Q)$$%"Z&
L12%"
<F
D>
F?
FT
T@
<F4&S)2%&)&(%01+9&/%"(1+&'1*9&$'%&L1+(1*%&8<D:&
+%)"&$'%&L1+(1*%&N1($&8T@:4&L1++%0$&$'%&W#"%(&
1+&$'%&L1+(1*%&$1&$'%&A)#+&!#"%&S)"+%((&8F?:&
)+9&$1&$'%&N,*(%&!#"%(&8D>:4
& I+(%"$&$'%&%g0%((&W#"%&#+$1&$'%&L1+(1*%&N1($&8T@:&
1"&#+$1&$'%&L1+(1*%&8<D:4
& %3.W!#N43,!.350835<!28*!L3/*6>&G$$)0'&$'%&
L1+(1*%&8<D:&$1&$'%&L1+(1*%&N1($&8T@:&W#$'&31,"&
AF&g&<D--&50"%W(&8FT:4&
<D
#N43,!.350835<!
28*!L3/*6
H\
<?
FT
OT
&<?4&G$$)0'&$'%&!)$%"&Q1$$*%&S1*9%"&8OT:&$1&$'%&C"1+$&
C")-%&8O@:&W#$'&$W1&AF&g&<D--&50"%W(&8FT:4&
O@
<D
<D4&I9%+$#3Z&$'%&H#X'$&P//%"&Q19Z&G"-&8>>:4
& ;"#%+$&)+&P//%"&Q19Z&G"-&L12%"&8>O:&)(&('1W+\&
)+9&(*#9%&#$&,/W)"9&1+$1&$'%&H#X'$&P//%"&Q19Z&
G"-&8>>:4
& G$$)0'&$'%&H#X'$&P//%"&Q19Z&G"-&8>>:&$1&$'%&
H#X'$&P//%"&Q19Z&M%X&8>D:&W#$'&$'"%%&A>&g&
Fd--&Q1*$(&8>@:&)+9&$'"%%&A>&M10V+,$(&8<d:h&
9+X*!61/*!28+2!28*!D40X5126!+/*!3563,*!28*!
8*Z+<45+-!84-*6>!
! E'%+\&(*#9%&$'%&P//%"&Q19Z&G"-&L12%"&8>O:&
91W+W)"9&1+$1&$'%&H#X'$&P//%"&Q19Z&M%X&8>D:4
& #66*9:-*!28*!D*;2!$..*/!V4,M!#/9!^G_`!35!
28*!6+9*!L+M>
>D
>>
>`
<d
>@
>O
>@
<d
S%g)X1+)*&S1*%(
H[
<T
<T4&G$$)0'&)&5%)$&S)+9*%&8?`:&$1&$'%&H#X'$&5%)$&
Q")0V%$&8<?:&W#$'&$W1&AD&g&@d--&Q1*$(&8F`:\&$W1&
AD&L,"2%9&!)('%"(&8O?:\&)+9&$W1&AD&M10V+,$(&
8?<:h&9+X*!61/*!28+2!28*!D40X5126!+/*!35!28*!
8*Z+<45+-!84-*6>
! #22+08!28*!428*/!J*+2!c+5,-*!^542!684L5`!35!
28*!6+9*!L+M>
?`
<?
F`
O?
?<
<`4!@+X*!61/*!28+2!+--!.+/26!4;!28*!8M:/3,!2/+35*/!+/*!./4.*/-M!23<82*5*,>&61$%Y&Kg$")&/)"$(&-)Z&.%&#+0*,9%94&
E1&/"1$%0$&$'%&3*11"&1"&0)"/%$&3"1-&9)-)X%\&/*)0%&)&-)$&,+9%"&$'%&'Z."#9&$")#+%"4
<>
<>4&G$$)0'&$'%&M%3$&)+9&H#X'$&5%)$&Q")0V%$(&8<F\&<?:&
$1&$'%&H%)"&C")-%&8<:&W#$'&$W1&A>&g&<O?--&
Q1*$(&8?>:\&31,"&A>&5-)**&!)('%"(&8`@:\&)+9&$W1&
A>&M10V+,$(&8<d:4
<F
<
`@
`@
<?
<d
?>
S%g)X1+)*&
S1*%(
H]
c'S!%'!$JC!%cC!cRV)&U!%)#&(C)
c'S!%'!@'QC!%cC!cRV)&U!%)#&(C)
U1*!24!28*!63d*!+5,!L*3<82!4;!28*!8M:/3,!2/+35*/O!
94N35<!32!/*=13/*6!2L4!.*/6456>&5$)+9&#+&3"1+$&13&$'%&
'Z."#9&$")#+%"\&'1*9&$'%&01+(1*%&/1($\&)+9&/*)0%&1+%&
311$&)X)#+($&1+%&13&$'%&W'%%*(4&N,**&1+&$'%&01+(1*%&/1($&
)+9&')2%&)&(%01+9&/%"(1+&*#3$&$'%&"%)"&($).#*#[%"&,+$#*&
$'%&'Z."#9&$")#+%"&W#**&"1**&1+&$'%&W'%%*(4&L)"%3,**Z&-12%&
$'%&'Z."#9&$")#+%"&$1&$'%&9%(#"%9&*10)$#1+\&)+9&$'%+&
*1W%"&#$&$1&$'%&3*11"4
c'S!%'!#Ue$J%!%cC!ACU#D!A'J&%&'(
K)0'&/%9)*&0)+&.%&)9^,($%9&$1&(%2%")*&/1(#$#1+(4&E1&
)9^,($&$'%&/1(#$#1+&13&%)0'&/%9)*\&*11(%+&$'%&/%9)*&
V+1.\&-12%&$'%&/%9)*&31"W)"9&1"&.)0VW)"9&$1&$'%&
9%(#"%9&/1(#$#1+\&)+9&$'%+&"%$#X'$%+&$'%&/%9)*&V+1.4
!c'S!%'!$JC!%cC!CDD&A%&"#D!@'UC
E1&,(%&$'%&'Z."#9&$")#+%"&)(&)+&%**#/$#0)*\&3#"($&/#21$&$'%&
01+(1*%&/1($&$1&$'%&'#X'&/1(#$#1+&)+9&$'%+&$#X'$%+&$'%&
01+(1*%&V+1.&)+9&$'%&W)('%"&#+$1&$'%&3"1+$&3")-%4
L1+(1*%&
N1($
M#3$&'%"%
a+1.
N*)0%&
Z1,"&311$&
'%"%
a+1.
!)('%"
Ha
E'%+\&*#3$&)&/%9)*\&31*9&$'%&.")0%&,/W)"9\&)+9&/#21$&
$'%&/%9)*&91W+W)"9&$1&$'%&*1W&/1(#$#1+4&)*.*+2!2836!
+02345!;4/!28*!428*/!.*,+->
E1&-1,+$&$'%&'Z."#9&$")#+%"&#+&$'%&%**#/$#0)*&-19%\&'1*9&
$'%&')+9*%.)"(&1"&$'%&,//%"&.19Z&)"-(&)+9&($%/&1+$1&
$'%&/%9)*&$')$&#(&#+&$'%&*1W%"&/1(#$#1+4!E'%+\&($%/&1+$1&
$'%&1$'%"&/%9)*4&
N,('&$'%&/%9)*(&,+$#*&$'%Z&.%X#+&$1&-12%&W#$'&)&
01+$#+,1,(&-1$#1+4&(42*W!%8*!0/+5X!+/96!0+5!21/5!
35!*328*/!,3/*02345>!&2!36!/*0499*5,*,!28+2!M41!
94N*!28*!0/+5X!+/96!35!28*!,3/*02345!684L5!:M!28*!
+//4Lb!84L*N*/O!;4/!N+/3*2MO!M41!0+5!21/5!28*!0/+5X!
+/96!35!28*!4..4632*!,3/*02345>
E1&9#(-1,+$&$'%&'Z."#9&$")#+%"\&W)#$&,+$#*&$'%&/%9)*(&
01-%&$1&)&01-/*%$%&($1/4&(42*W!%8*!8M:/3,!2/+35*/!
,4*6!542!8+N*!+!;/**!L8**-b!28*!.*,+-6!L3--!0457
2351*!24!94N*!1523-!28*!;-ML8**-!624.6>!!'%+&$'%&
/%9)*(&)"%&($)$#1+)"Z\&($%/&133&$'%&'#X'%"&/%9)*&3#"($4&
E'%+\&($%/&133&$'%&*1W%"&/%9)*4
!c'S!%'!$JC!%cC!)C"$@VC(%!V&?C!@'UC
E1&,(%&$'%&'Z."#9&$")#+%"&)(&)&"%0,-.%+$&.#V%\&3#"($&
"%-12%&$'%&01+(1*%&V+1.&)+9&$'%&W)('%"\&)+9&$'%+&
/#21$&$'%&01+(1*%&/1($&$1&$'%&*1W&/1(#$#1+4
E'%+\&*#3$&)&/%9)*\&,+31*9&$'%&.")0%\&)+9&#+(%"$&$'%&%+9&
13&$'%&.")0%&#+$1&$'%&/%9)*&0)""#)X%4!@+X*!61/*!28+2!
28*!:/+0*!36!6*01/*-M!356*/2*,!3524!28*!.*,+-!0+/7
/3+<*>!)*.*+2!2836!+02345!;4/!28*!428*/!.*,+->!
a+1.
Q")0%
Q")0%
L)""#)X%
!)('%"
N%9)*(
L")+V&G"-
P//%"&Q19Z&G"-(
S)+9*%.)"(
HG
"'(J'DC!U&#T)#@
BC#%$)CJ!'B!%cC!"'(J'DC
E'%&01+(1*%&133%"(&)&(%*%0$#1+&13&3%)$,"%(&9%(#X+%9&$1&
-)V%&Z1,"&W1"V1,$(&-1"%&%33%0$#2%4&
!'%+&Z1,&,(%&$'%&-)+,)*&-19%&13&$'%&01+(1*%\&Z1,&
0)+&0')+X%&$'%&"%(#($)+0%&13&$'%&/%9)*(&W#$'&$'%&$1,0'&
13&)&.,$$1+4&G(&Z1,&/%9)*\&$'%&01+(1*%&W#**&/"12#9%&
01+$#+,1,(&%g%"0#(%&3%%9.)0V4&R1,&0)+&%2%+&-%)(,"%&
Z1,"&'%)"$&")$%&,(#+X&$'%&')+9X"#/&'%)"$&")$%&-1+#$1"4&
E'%&01+(1*%&)*(1&133%"(&31,"$%%+&(-)"$&W1"V1,$(i
(%2%+&W1"V1,$(&31"&$'%&"%0,-.%+$&.#V%&-19%&)+9&
(%2%+&W1"V1,$(&31"&$'%&%**#/$#0)*&-19%4&K)0'&W1"V1,$&
),$1-)$#0)**Z&0')+X%(&$'%&"%(#($)+0%&13&$'%&/%9)*(&)+9&
/"1-/$(&Z1,&$1&2)"Z&Z1,"&/%9)*#+X&/)0%&W'#*%&X,#9#+X&
Z1,&$'"1,X'&)+&%33%0$#2%&W1"V1,$4
Q%31"%&,(#+X&$'%&01+(1*%\&-)V%&(,"%&$')$&.)$$%"#%(&)"%&
#+($)**%9&8(%%&)((%-.*Z&($%/&<@&1+&/)X%&<@:4&I3&$'%"%&
#(&)&('%%$&13&/*)($#0&1+&$'%&9#(/*)Z\&"%-12%&$'%&/*)($#04
c'S!%'!$JC!%cC!@#($#D!@'UC
H>! %1/5!45!28*!04564-*>
&&E1&$,"+&1+&$'%&01+(1*%\&/"%((&$'%&;+jH%(%$&.,$$1+&
1"&.%X#+&/%9)*#+X4&E'%&%+$#"%&9#(/*)Z&W#**&$,"+&1+&31"&
)&-1-%+$h&$'%&01+(1*%&W#**&$'%+&.%&"%)9Z&31"&,(%4
I>! J*-*02!28*!9+51+-!94,*>
&&!'%+&Z1,&$,"+&
1+&$'%&01+(1*%\&
$'%&-)+,)*&-19%&
W#**&.%&(%*%0$%94&
I3&Z1,&')2%&
(%*%0$%9&)&W1"V=
1,$\&"%(%*%0$&$'%&
-)+,)*&-19%&.Z&
/"%((#+X&)+Z&13&$'%&5-)"$&!1"V1,$(&G//(&.,$$1+(&
"%/%)$%9*Z&,+$#*&[%"1(&)//%)"&#+&$'%&9#(/*)Z4
F>! "8+5<*!28*!/*6362+50*!4;!28*!.*,+-6!+6!,*63/*,>
&&G(&Z1,&/%9)*\&
0')+X%&$'%&
"%(#($)+0%&13&
$'%&/%9)*(&.Z&
/"%((#+X&$'%&
H%(#($)+0%&
#+0"%)(%&)+9&
9%0"%)(%&.,$$1+(4&
&&61$%Y&G3$%"&Z1,&/"%((&$'%&.,$$1+(\&#$&W#**&$)V%&)&
-1-%+$&31"&$'%&/%9)*(&$1&"%)0'&$'%&(%*%0$%9&"%(#(=
$)+0%&*%2%*4
!\>! B4--4L!M41/!./4</*66!L328!28*!,36.-+M>
&&E'%&01+(1*%&')(&(%2%")*&9#(/*)Z(&$')$&('1W&$'%&31*=
*1W#+X&W1"V1,$&#+31"-)$#1+Y
&&J.**,iE'#(&9#(/*)Z&('1W(&Z1,"&/%9)*#+X&(/%%9\&
#+&"%21*,$#1+(&/%"&-#+,$%&8"/-:4
&&%39*iE'#(&9#(/*)Z&('1W(&$'%&%*)/(%9&$#-%4&
61$%Y&!'%+&)&W1"V1,$&#(&(%*%0$%9\&$'%&9#(/*)Z&
('1W(&$'%&$#-%&"%-)#+#+X&#+&$'%&W1"V1,$&#+($%)9&13&
$'%&%*)/(%9&$#-%4
&&U362+50*iE'#(&9#(/*)Z&('1W(&$'%&9#($)+0%&Z1,&
')2%&/%9)*%9\&#+&$1$)*&"%21*,$#1+(4
&&"+-4/3*6iE'#(&9#(/*)Z&('1W(&$'%&)//"1g#-)$%&
+,-.%"&13&0)*1"#%(&Z1,&')2%&.,"+%94
H_
&&A1-6*iE'#(&9#(/*)Z&('1W(&Z1,"&'%)"$&")$%&W'%+&
Z1,&,(%&$'%&')+9X"#/&'%)"$&")$%&-1+#$1"4
&&J0+5i!'%+&Z1,&(%*%0$&$'#(&9#(/*)Z&1/$#1+\&$'%&
,//%"&(%0$#1+&13&$'%&9#(/*)Z&W#**&('1W&.1$'&$#-%&
)+9&9#($)+0%&#+31"-)$#1+\&$'%&*1W%"&*%3$&(%0$#1+&13&
$'%&9#(/*)Z&W#**&('1W&0)*1"#%(&#+31"-)$#1+\&)+9&$'%&
*1W%"&"#X'$&(%0$#1+&13&$'%&9#(/*)Z&W#**&('1W&Z1,"&
/%9)*#+X&(/%%94
&&!'%+&Z1,&$,"+&
1+&$'%&01+(1*%\&
$'%&(0)+&9#(/*)Z&
W#**&.%&(%*%0$%9&
),$1-)$#0)**Z4&
G+&#+9#0)$1"&W#**&
)//%)"&.%*1W&
$'%&W1"9&5LG6&
$1&('1W&$')$&$'%&
(0)+&9#(/*)Z&#(&
(%*%0$%94
&&G(&Z1,&%g%"0#(%\&
$'%&,//%"&(%0=
$#1+&13&$'%&9#(/*)Z&
W#**&)*$%"+)$%*Z&
('1W&$'%&%*)/(%9&
$#-%&)+9&$'%&
9#($)+0%&$')$&Z1,&
')2%&/%9)*%9h&
$'%&*1W%"&*%3$&(%0$#1+&13&$'%&9#(/*)Z&W#**&('1W&$'%&
+,-.%"&13&0)*1"#%(&Z1,&')2%&.,"+%94&E'%&*1W%"&
"#X'$&(%0$#1+&13&$'%&9#(/*)Z&W#**&('1W&Z1,"&/%9)*#+X&
(/%%94
&&I+&)99#$#1+\&$'%&
HNA&-%$%"&1+&
$'%&"#X'$&(#9%&13&
$'%&9#(/*)Z&W#**&
/"12#9%&)&2#(,)*&
"%/"%(%+$)$#1+&
13&Z1,"&/%9)*=
#+X&(/%%94&G(&
Z1,&#+0"%)(%&1"&
9%0"%)(%&Z1,"&
/%9)*#+X&(/%%9\&.)"(&W#**&)//%)"&1"&9#()//%)"&#+&
$'%&HNA&-%$%"4
&&E1&0)+0%*&$'%&(0)+&-19%\&/"%((&$'%&7#(/*)Z&.,$$1+4&
E'%&#+9#0)$1"&.%*1W&$'%&W1"9&5LG6&W#**&9#()//%)"4&
E'%&,//%"&(%0$#1+&13&$'%&9#(/*)Z&W#**&$'%+&('1W&1+*Z&
$'%&%*)/(%9&$#-%4&I3&Z1,&/"%((&$'%&7#(/*)Z&.,$$1+&
)X)#+\&$'%&,//%"&(%0$#1+&13&$'%&9#(/*)Z&W#**&('1W&
1+*Z&$'%&9#($)+0%&/%9)*%94&E1&(%*%0$&$'%&(0)+&-19%&
)X)#+\&/"%((&$'%&7#(/*)Z&.,$$1+&"%/%)$%9*Z&,+$#*&)+&
#+9#0)$1"&)//%)"(&.%*1W&$'%&W1"9&5LG64
&&E1&"%(%$&$'%&9#(/*)Z\&/"%((&$'%&;+jH%(%$&.,$$1+4&
E1&/),(%&$'%&01+(1*%\&($1/&/%9)*#+X4&!'%+&$'%&
01+(1*%&#(&/),(%9\&$'%&$#-%&W#**&3*)('&#+&$'%&9#(/*)Z4&
E1&01+$#+,%&Z1,"&W1"V1,$\&(#-/*Z&"%(,-%&/%9)*#+X4
![>! @*+61/*!M41/!8*+/2!/+2*!3;!,*63/*,>!
! &(42*W!&;!28*/*!+/*!
68**26!4;!.-+67
230!45!28*!9*2+-!
0452+026!4;!28*!
8+5,</3.!8*+/2!
/+2*!945324/O!
/*94N*!28*!.-+67
230>!E1&-%)(,"%&
Z1,"&'%)"$&")$%\&
'1*9&$'%&')+9X"#/&
'%)"$&")$%&-1+#$1"\&
W#$'&Z1,"&/)*-(&"%($#+X&)X)#+($&$'%&01+$)0$(4&#N43,!
94N35<!M41/!8+5,6!4/!</3..35<!28*!0452+026!
23<82-M>
&&!'%+&Z1,"&/,*(%&#(&9%$%0$%9\&$'%&'%)"$=(')/%9&
#+9#0)$1"&#+&$'%&9#(/*)Z&W#**&3*)('&%)0'&$#-%&Z1,"&
'%)"$&.%)$(&)+9&$W1&9)('%(&W#**&)//%)"4&G3$%"&
)&-1-%+$\&Z1,"&'%)"$&")$%&W#**&.%&('1W+&#+&$'%&
9#(/*)Z4&
&&B4/!28*!9462!+001/+2*!8*+/2!/+2*!/*+,35<O!0457
2351*!24!84-,!28*!0452+026!;4/!+:412!H[!6*045,6>&
61$%Y&I3&Z1,&01+$#+,%&$1&'1*9&$'%&')+9X"#/&'%)"$&
")$%&-1+#$1"\&$'%&9#(/*)Z&W#**&('1W&Z1,"&'%)"$&")$%&
31"&,/&$1&@d&(%01+9(4&E'%&9#(/*)Z&W#**&$'%+&('1W&
Z1,"&'%)"$&")$%&)*1+X&W#$'&$'%&1$'%"&-19%(4
&&I3&Z1,"&'%)"$&")$%&#(&+1$&('1W+\&-)V%&(,"%&$')$&Z1,"&
')+9(&)"%&/1(#$#1+%9&)(&9%(0"#.%94&Q%&0)"%3,*&+1$&
$1&-12%&Z1,"&')+9&%g0%((#2%*Z&1"&$1&(_,%%[%&$'%&
01+$)0$(&$#X'$*Z4&C1"&1/$#-)*&/%"31"-)+0%\&0*%)+&
$'%&01+$)0$(&,(#+X&)&(13$&0*1$'h&5*N*/!16*!+-0484-O!
+:/+63N*6O!4/!08*930+-6!24!0-*+5!28*!0452+026>
!]>! !S8*5!M41!+/*!;35368*,!*Z*/03635<O!28*!04564-*!
L3--!21/5!4;;!+1249+230+--M>
&&I3&$'%&/%9)*(&91&+1$&-12%&31"&)&3%W&(%01+9(\&$'%&
$#-%&W#**&3*)('&#+&$'%&9#(/*)Z&)+9&$'%&01+(1*%&W#**&
/),(%4&
&&I3&$'%&/%9)*(&91&+1$&-12%&31"&)&3%W&-#+,$%(\&$'%&
01+(1*%&W#**&$,"+&133&)+9&$'%&9#(/*)Z&W#**&.%&"%(%$4
I+9#0)$1"
HNA&A%$%"
L1+$)0$(
IE
c'S!%'!$JC!#!J@#)%!S')?'$%
H>! %1/5!45!28*!04564-*>!
&&E1&$,"+&1+&$'%&01+(1*%\&/"%((&$'%&;+jH%(%$&.,$$1+&
1"&.%X#+&/%9)*#+X4&E'%&%+$#"%&9#(/*)Z&W#**&$,"+&1+&31"&
)&-1-%+$h&$'%&01+(1*%&W#**&$'%+&.%&"%)9Z&31"&,(%4
I>! J*-*02!+!69+/2!L4/X412>
&&S8*5!M41!6*-*02!+!)*019:*52!69+/2!L4/X412O!
Z1,&-,($&)9^,($&$'%&'Z."#9&$")#+%"&$1&$'%&"%0,-.%+$&
.#V%&-19%&31"&$'%&01+(1*%&$1&/"12#9%&)00,")$%&3%%9=
.)0V&8(%%&S;!&E;&P5K&ESK&HKLPAQK6E&QIaK&
A;7K&1+&/)X%&<T:4
&&S8*5!M41!6*-*02!+5!C--3.230+-!69+/2!L4/X412O&
Z1,&-,($&)9^,($&$'%&'Z."#9&$")#+%"&$1&$'%&%**#/$#0)*&
-19%&31"&$'%&01+(1*%&$1&/"12#9%&)00,")$%&3%%9.)0V&
8(%%&S;!&E;&P5K&ESK&KMMINEILGM&A;7K&1+&
/)X%&<D:4
&&E1&(%*%0$&)&(-)"$&
W1"V1,$\&/"%((&
$'%&9%(#"%9&5-)"$&
!1"V1,$&G//(&
.,$$1+&"%/%)$=
%9*Z4&E'%&+)-%&
13&$'%&W1"V1,$&
W#**&)//%)"&#+&$'%&
9#(/*)Z4
&&G&3%W&(%01+9(&)3$%"&Z1,&(%*%0$&)&(-)"$&W1"V1,$\&
$'%&9#(/*)Z&W#**&('1W&$'%&9,")$#1+&13&$'%&W1"V1,$4
F>! V*<35!.*,+-35<!24!62+/2!28*!L4/X412>!
&&E'%&(-)"$&W1"V1,$(&01+(#($&13&(%2%")*&1+%=-#+,$%&
(%X-%+$(4&;+%&"%(#($)+0%&*%2%*&)+9&1+%&$)"X%$&
(/%%9&8"/-:&)"%&/"1X")--%9&31"&%)0'&(%X-%+$4
&&!'%+%2%"&$'%&"%(#($)+0%&#(&).1,$&$1&0')+X%\&$'%&
"%(#($)+0%&*%2%*&W#**&3*)('&#+&$'%&9#(/*)Z&31"&)&3%W&
(%01+9(4&E'%&"%(#($)+0%&13&$'%&/%9)*(&W#**&$'%+&
),$1-)$#0)**Z&0')+X%&$1&$'%&"%(#($)+0%&*%2%*&/"1=
X")--%9&31"&$'%&+%g$&(%X-%+$4&
&&I3&$'%&"%(#($)+0%&*%2%*&31"&$'%&0,""%+$&(%X-%+$&#(&
$11&'#X'&1"&$11&*1W\&Z1,&0)+&-)+,)**Z&12%""#9%&
$'%&(%$$#+X&.Z&/"%((#+X&$'%&H%(#($)+0%&.,$$1+(4&
&@A')%#(%W&S8*5!28*!01//*52!6*<9*52!4;!28*!
L4/X412!*5,6O!28*!.*,+-6!L3--!+1249+230+--M!
+,Y162!24!28*!/*6362+50*!-*N*-!./4</+99*,!;4/!
28*!5*Z2!6*<9*52>
&&E'%&$)"X%$&(/%%9&
(%$$#+X(&31"&$'%&
W1"V1,$&W#**&.%&
('1W+&.Z&$'%&
$)"X%$&-%$%"&#+&
$'%&9#(/*)Z4&E'%&
HNA&-%$%"&W#**&
('1W&Z1,"&)0$,)*&
/%9)*#+X&(/%%94&
&&G(&$'%&$)"X%$&
-%$%"&0')+X%(&
#+&'%#X'$&9,"#+X&$'%&W1"V1,$\&)9^,($&Z1,"&/%9)*#+X&
(/%%9&(1&$')$&$'%&()-%&+,-.%"&13&.)"(&)//%)"(&#+&
.1$'&-%$%"(4&I3&Z1,"&/%9)*#+X&(/%%9&#(&(*1W%"&$')+&
$'%&0,""%+$&$)"X%$&(/%%9\&)+&)""1W&W#**&)//%)"&+%g$&
$1&$'%&HNA&-%$%"&$1&/"1-/$&Z1,&$1&#+0"%)(%&Z1,"&
(/%%9h&#3&Z1,"&/%9)*#+X&(/%%9&#(&3)($%"&$')+&$'%&
$)"X%$&(/%%9\&)+&)""1W&W#**&/"1-/$&Z1,&$1&9%0"%)(%&
Z1,"&(/%%94
!!&@A')%#(%W!%8*!2+/<*2!6.**,!6*2235<6!;4/!28*!
L4/X412!+/*!352*5,*,!45-M!24!./4N3,*!+!<4+->!
R41/!+021+-!.*,+-35<!6.**,!9+M!:*!6-4L*/!28+5!
28*!2+/<*2!6.**,!6*2235<6O!*6.*03+--M!,1/35<!
28*!;3/62!;*L!945286!4;!M41/!*Z*/036*!./4</+9>!
@+X*!61/*!24!.*,+-!+2!+!6.**,!28+2!36!049;4/27
+:-*!;4/!M41>
&&E'%&9#(/*)Z&W#**&('1W&$'%&$#-%&"%-)#+#+X&#+&$'%&
W1"V1,$4&I3&Z1,&($1/&/%9)*#+X&31"&)&3%W&(%01+9(\&
$'%&W1"V1,$&W#**&/),(%&)+9&$'%&$#-%&W#**&3*)('&#+&
$'%&9#(/*)Z4&E1&"%(,-%&$'%&W1"V1,$\&(#-/*Z&"%(,-%&
/%9)*#+X4&
\>! B4--4L!M41/!./4</*66!L328!28*!,36.-+M>
&&5%%&($%/&F&1+&/)X%&<>4&
[>! @*+61/*!M41/!8*+/2!/+2*!3;!,*63/*,>
&&5%%&($%/&?&1+&/)X%&<`4
]>! !S8*5!M41!+/*!;35368*,!*Z*/03635<O!28*!04564-*!
L3--!21/5!4;;!+1249+230+--M>
&&5%%&($%/&D&1+&/)X%&<`4
E)"X%$&A%$%"
HNA&A%$%"
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28

ProForm PFEL03812 User manual

Category
Fitness, gymnastics & weight training
Type
User manual
This manual is also suitable for

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI