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PACE 350
STATIONARY CYCLE
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SO
UTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
7815-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. COMPUTER FUNCTIONS 8
6. FITNESS TIPS & TECHNIQUES 12
7. CONDITIONING GUIDELINES 13
8. WARM -UP AND COOL-DOWN 14
9. FREQUENTLY ASKED QUESTIONS 15
10. PARTS LIST 16
11. EXPLODED DRAWING 17
12. TROJAN 1 YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 21
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1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PACE 350 BIKE.
1. Use the TROJAN PACE 350 BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN PACE 350 BIKE should not be used by persons weighing more than 120kgs.
4. The TROJAN PACE 350 BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN PACE 350 BIKE, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN PACE 350 BIKE only as described in the manual.
7. Do not attempt to adjust the seat while you are on the TROJAN PACE 350 BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
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2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN PACE 350 BIKE. We take great pride in producing this quality product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. TROJAN PACE 350 BIKE provides a convenient and simple method
to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN PACE 350 BIKE.
T Shape Wrench
Saddle
Quick Release Knob
Main Frame
Rear Stabilizer
Handlebar
Front Post
Computer
Front Stabilizer
Pedal R
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3. HARDWARE LIST
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
Parts Name Qt'y Parts Name Qt'y
WASHER M8 8 SPRING WASHER M8 8
SEAT KNOB 1 ALLEN HEAD BOLT M8 * 15 mm 4
ALLEN HEAD BOLT M8 * 72 mm 4 TOOL 13*15 1
L.WRENCH 1
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4. ASSEMBLY STEPS
STEP 01
• Attach the Front Stabilizer (14) and the Rear
Stabilizer (13) to the Main frame (1) using Bolts
(37), M8 Spring Washer (11) and M8 Washer (10)
STEP 03
• Remove three M8 Nylon Nuts (57) and three M8 Washers (65)
from the bottom of the Seat (12)
• Attach the Seat (12) to the Seat Post (32) with three
M8 Nylon Nuts (57) and three M8 Washers (65)
• Place Plastic Collar (66) over Seat Post (32) then insert
the Seat (32) into Main Frame (1)
• Adjust to the desired height with the Seat Knob (24)
STEP 02
• Connect the Upper Computer Cable (16) to the Servo
Motor Cable (17) on the Main Frame (1) .
• Attach the Front Post (22) to Main Frame (1) with four
Allen Head Screws (23), four M8 Spring Washers (11)
and four M8 Washers (10)
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
1
1
Recheck
all bolts and nuts are
tightened securely
before using the machine
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ASSEMBLY STEPS
STEP 04
• Attach the Handlebar (44) to Upright Tube (22)
with M8 Washer (10) and T Knob (31)
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP 05
• Attach the Pulse Wire (5) and Computer Upper
Cable (16) to the Computer (41)
• Attach the Computer (41) to the Upright Tube (22)
with four M5*15 Screw (33)
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP 06
• Insert the Left Pedal (27) and Right Pedal (26) into
the Crank (20)
16
20
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5. COMPUTER FUNCTIONS
FUNCTIONS AND FEATURES
1. QUICK START: Allows you to start the computer by pressing the START key without selecting a program.
TIME automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance.
2. SCAN: During the exercise stage, the computer will automatically scan through the functions SPEED, TIME, DISTANCE,
RPM, CAL and PULSE, displaying each for 6 seconds unless the ENTER key is pressed to exit the auto-scan function.
When the computer exits manual-scan then the message window will show “SCAN” for 2 seconds before switching to
auto-scan function.
3. SPEED: Displays your workout speed value in KM.
4. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00
to 99:59 in one second intervals. You many also program your computer to count down from a set up value by using
the UP and DOWN keys from 5:00 to 99:00. If you continue exercising once the time has reached 0:00, the computer
will begin beeping. You can press any key to stop the beeping sound.
5. DISTANCE: Displays the accumulative distance travelled during each workout up to a maximum of 99.9KM
6. RPM: Your pedal cadence.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
8. PULSE: Your computer displays your heart rate in beats per minute during your workout.
9. PULSE RECOVERY: During the START stage, grip the handle bars or attach the chest transmitter and press
“PULSE RECOVERY” key. The computer will show “HOLD SENSOR” .
Time counts down from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart
rate recovery status with the grade F1.0 to F6.0 and message window will show your workout result.
The details as follows:
1.0 means OUSTANDING
1.0<F<2.0 means EXCELLENT
2.0<F<2.9 means GOOD
3.0<F<3.9 means FAIR
4.0<F<5.9 means BELOW AVERAGE
6.0 means POOR
Note: If there is no pulse signal input then the computer will show “P” on the message window. If the computer show
“Err” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are
holding onto grips or that the chest transmitter is attached properly.
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COMPUTER FUNCTIONS
KEY FUNCTION
There are 6 keys with the following functions:
1. START/STOP key: a. During the exercise mode, press the key to STOP exercise.
b. During the stop mode, press the key to START exercise.
c. Pressing this key can allow you to QUICK START the computer without selecting a program.
Use this setting for manual workouts. Time will automatically begin to count up from 0.
2. UP key: a. Press the UP key to increase the resistance during exercise mode.
b. During the setting mode, press the UP key to increase the value of Time,
Distance and Calories.
3. DOWN key: a. Press the DOWN key to decrease the resistance during exercise mode.
b. During the setting mode, press the DOWN key to decrease the value of Time, Distance,
and Calories.
4. ENTER/RESET key: a. During the setting mode, press the ENTER/RESET key to accept the current data entry.
b. In stop mode, hold the ENTER/RESET key for two seconds. The computer will reset
and all values will reset to zero.
c. During the START stage, pressing the ENTER/RESET key will exit the auto-scan mode and
enter manual-scan mode. .
5. PULSE RECOVERY key: Press the PULSE RECOVERY key to activate heart rate recovery function.
6. PROGRAM key: Press the PROGRAM key to select any program from P1 to P6.
PROGRAM INTRODUCTION AND PULSE RATE
Manual Program:
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 3.
Operations: 1. Press the ENTER key to enter MANUAL (P1) program.
2. TIME will flash and you can press UP or DOWN key to set your exercise TIME.
Press ENTER key to confirm your desired workout TIME.
3. DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired workout DISTANCE.
4. CAL will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press ENTER key to confirm your desired workout CALORIES.
5. Press START/STOP key to begin exercise.
Preset Program: Rolling, Valley, Fat Burn, Ramp, Mountain Program
PROGRAM 2 to PROGRAM 6 are the preset programs.
Operations: 1. Use PROGRAM key to select one of the above programs from P2 to P6.
2. Press ENTER key to select your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME.
Press ENTER key to confirm your desired workout TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired workout DISTANCE.
5. The CAL will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press ENTER key to confirm your desired workout CALORIES.
6. Press START/STOP key to begin exercise.
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COMPUTER FUNCTIONS
OPERATING INSTRUCTIONS
1. Plug in the power
2. Plug the adaptor into the equipment or insert batteries in the back of the console then the computer will
produce a beep sound and then turn on in Manual mode.
When you reach the target, the computer will sound an alarm and then stop.
If you set up more than one target and you would like to reach the next target, press START/STOP key to
keep on exercising.
OPERATING GUIDE
The computer will enter CLOCK setting mode when you switch the power on. You can set up the current time by
pressing the UP or DOWN keys to adjust hours and minutes.
Clock Mode:
a. The computer will enter the CLOCK mode when there is no signal input or no keys have been
pressed for 4 minutes. You can press ENTER key to switch between clock and temperature at
clock mode or press any other key to quit the clock mode.
b. You can set the CLOCK by holding the ENTER key for 2 seconds then adjust by pressing the UP or
DOWN keys.
c. By holding the ENTER and UP keys together for two seconds, you can check the current clock during
“NO SPEED” mode.
BATTERY REPLACEMENT
1. Please place 4 size C batteries in the battery case on the back of console.
2. Ensure that the batteries are correctly fitted.
3. Whenever batteries are removed, all the values will reset to zero.
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COMPUTER FUNCTIONS
Manual:
Train at your own pace an intensity.
Rolling:
Alternating levels of intensity for increased workout.
Valley:
Alternating levels of intensity for increased workout.
Fat Burn:
Programme specifically designed for fat burning
Ramp:
Alternating levels of intensity for increased workout.
Mountain:
Alternating levels of intensity for increased workout.
PROGRAM 1
MANUAL
PROGRAM 2
ROLLING
PROGRAM 3
VALLEY
PROGRAM 4
FAT BURN
PROGRAM 5
RAMP
PROGRAM 6
MOUNTAIN
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AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscleS -arms, legs, or buttock, for example. Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are
working above your target zone, you may want to do a less amount of reps. And as always consult your physician before
beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.
6. FITNESS TIPS AND TECHNIQUES
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7. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.
Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have
to work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise. This is known as your target zone. You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
For more information on dieting and
training visit www.trojanhealth.co.za
7815-14
5
4
1
2
3
8. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:
During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than
20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent
post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key
to success is make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as
possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall. Keep your back leg straight and your back foot flat on the floor. Bend your
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.
For more information on dieting and training visit www.trojanhealth.co.za
7815-15
9. FREQUENTLY ASKED QUESTIONS
Q1. My computer consol is not working
1. Check your batteries are still in working condition (Manual & Electronic bicycles)
2. Check that your power cord is in your power outlet and is on.
3. Check that you have a power supply to your home.
4. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.
Q2. My consol is showing an ‘E2’ error
1. The I.D. code is not correct or the memory is damaged then the monitor will show E2 immediately at power on.
Please contact 0861 876 526.
Q3. My consol is showing an ‘E3’ error
1. If the computer detects that the motor has not left the zero point after 4 seconds in start mode, an ‘E3’ error will
be displayed.
Reset the machine by unplugging for a few minutes, then restart the motor.
If this does not solve the problem please contact 0861 876 526.
Q4. My consol is showing an ‘E1’ error message
1. If the console does not receive a signal from the motor for more than 4 seconds, the LCD will show E1 error.
Restart the motor by unplugging for a few minutes, then restarting the motor.
If this does not solve the problem, please contact 0861 876 526.
Q5. My LCD is dim
1. Check if unit is in direct sunlight, move if neccessary.
If display does not improve, please contact 0861 876 526
Q6. My display is showing an ‘ERR’ error
1. Press the pulse recovery key ensuring your hands are holding onto the grips, or that the chest transmitter is
attached properly.
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10. PARTS LIST
No. Description Q'ty
1 BASE FRAME 1
2 CHAIN COVER (L) 1
3 CHAIN COVER (R) 1
4 TURNING PLATE COVER 2
5 HAND PULSE WIRE 1
6 TRANSPORT ROLLER UNIT 2
7 SCREW #8 * 16 mm 4
8 REAR FOOT CAP (R) 1
9 REAR FOOT CAP (L) 1
10 WASHER M8 9
11 SPRING WASHER M8 8
12 SEAT 1
13 REAR FOOT 1
14 FRONT FOOT 1
15 SENSOR WIRE 1
16 COMPUTER CABLE (UPPER) 1
17
SERVO MOTOR W/ LOWER
CABLE
1
18 SERVO MOTOR 1
19 FRONT FOOT CAP 2
20 CRANK 1
21 WIRE ROD 1
22 UPRIGHT TUBE WELDMENT 1
23 ALLEN HEAD BOLT M8 * 15 mm 4
24 SEAT KNOB 1
25 M5*10mm SCREW 4
26 PEDAL (R) 1
27 PEDAL (L) 1
28 SEAT POST INSERT 1
29 RING NUT 1
30 35mm WASHER 1
31 T KNOB 1
32 SEAT POST 1
33 SCREW M5 * 12 mm 4
34 BALL BEARING RING NUT(L) 1
35 BALL BEARING 2
36 BEARING BOWL 2
37 ALLEN HEAD BOLT M8 * 72 mm 4
38 BALL BEARING RING NUT(R) 1
39 M4*15mm SCREW 2
40 POWER CABLE 1
41 COMPUTER 1
No. Description Q'ty
42 END CAP OF HANDLEBAR 2
43 FOAM GRIP 2
44 SMALL HANDLEBAR 1
45 ADAPTOR 1
46 HAND PULSE 2
47 BEARING <6000ZZ> 1
48 FRONT PULLEY 1
49 BEARING <6003ZZ> 2
50 BEARING IC1735-FT 1
51 WASHER od34 id30*0.8t 1
52 3/8" WH NUT 2
53 3/8"-26*3t NUT 1
54 3/8"-16*9t NUT 1
55 BEARING <6300ZZ> 1
56 38mm WASHER 1
57 M8 NYLOCK NUT 3
58 SCREW M4 * 15mm 1
59 DRIVE BELT WHEEL 1
60 M8*1.0T WASHER (od22mm) 1
61 M8 NYLOCK NUT 2
62 WASHER M6 <1.2mm> 1
63 PULLEY 1
64 MAGNET 1
65 M8 WASHER 3
66 PLASTIC COLLAR 1
67 CLIP C12 <ID 11.1mm> 3
68 JOCKEY WHEEL BRACKET 1
69 PULLING SPRING 1
70 M6 NYLOCK NUT 1
71 BELT 1
72 M8*20 SCREW 1
73 MAGNETIC HOLDER 1
74 SCREW M8 * 52 mm 1
75 SCNSOR BRACKET 1
76 SCREW M6 * 65 mm 1
77 M6 NUT 1
78 M6 NYLONT WASHER 1
79 SPRING 1
80 FLYWHEEL 1
81 M8*1.5T WASHER (od22mm) 1
82 FLYWHEEL AXLE 1
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11. EXPLODED DRAWING
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11. EXPLODED DRAWING
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12. TROJAN 1 YEAR LIMITED WARRANTY
Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the
Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,
personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-
lated periods from the date of purchase:
Exclusions
The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse;
commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any
non-authorized modication of the product. It also does not cover replacement of the light bulbs and other expendables.
All demo models carry a 3 month warranty.
Waiver
The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-
ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any
obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the
use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission
on its part.
Claims under 1 Year Limited Warranty
Within 7 days of purchase:
The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).
After 7 days but within 3 months of purchase:
The Supplier may in its sole discretion either replace or repair the product.
After 3 months but within 1 year of purchase:
The Supplier may in its sole discretion either replace or repair the product. The following shall not be covered:
t Treadmills: Running Decks, Running Belts, and Rubber Arm covers
t Exercise Bikes/Spinners: Pedals, Cranks, and Rubber Arm covers
t Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm covers
t Home Gyms / Benches: Pulleys, Cables, Seats and Padding
t Trampolines: Springs, Mats, and Covers
t Rowers: Rowing Strap / Rope / Arms, Pulling Handle, Grip, Moveable Seat
Parts not mentioned in the above, are covered under warranty within the 1st year of purchase
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Proof of Purchase
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number.
Warranty numbers can be issued through contacting our call centre on 0861 Trojan (0861 876 526),
or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the
contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will
be payable by the Consumer upon collection or delivery of the repaired product.
The Consumer does not need to return the product to the store.
The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent
will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly
authorized agent(s).
Masstores (Pty) Ltd
16 Peltier Drive, Sunninghill
Sandton, Johannesburg, South Africa
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