USER’S MANUAL
Model No. : WLIVEX73414.0
Serial No : ___________
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Write the serial number in the space
above for reference
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
2
WARNING DECAL PLACEMENT. .
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IMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . .
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HOW TO MEASURE YOUR HEART RATE .
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MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . .
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CONSOLE FEATURES. . . . . . . . . . . . . . . . . .
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EXERCISE GUIDELINES . . . . . . . . . . . . . . . .
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EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . .
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PART LIST MODEL . . . . . . . . . . . . . . . . . . . . . . . .
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ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . .. . . . . . . . . . . Back Cover
IMPORTANT RECYCLING INFORMATION FOR E.U. CUSTOMERS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECHNICAL SPECIFICATIONS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . .. . . . . . . . . . . Back Cover
115 Kg
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using your bike. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
4. The exercise bike is intended for home
use only. Do not use the exercise bike in a
commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise bike
in a garage or covered patio, or near water.
Place the exercise bike on a level surface with
at least 2 ft. (0.6 m) of clearance around the
exercise bike. To protect the oor or carpet
from damage, place a mat under the exercise
bike.
6. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise bike at all times
8. The exercise bike should not be used by
persons weighing more than 254 lbs. (115kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. Be careful when mounting and dismounting
the exercise bike.
11. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining
heart rate trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious
injury or death. If you feel faint, if you become
short of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
Thank you for selecting the new
Weslo® CityBi
bike.
The
Weslo® CityBi
bike provides a selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before you
use the bike. If you have questions after reading this
manual, please see the front cover of this manual. To
help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal
are shown on the front cover of this manual.
BEFORE YOU BEGIN
5
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the packing materials. Do not
dispose of the packing materials until you nish all assembly steps. In addition to the included tool(s), as-
sembly requires one Phillips screwdriver and one adjustable wrench .
Use the drawings below to identify the small parts needed for assembly. The number below each drawing
is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled.
6
STEP 1
Attach front stabilizer (2) and rear stabilizer (4) to
main frame (1) by xing Carriage bolt(6), Arc wash-
ers(8) and cap nut (9)
STEP 2
Thread the right pedal (11R)which marked “R” onto
the right side of the crank(10) , then circumvolved
easilly and tighten; do the same way to thread the
left pedal (11L) which marked “L” onto the left side of
the crank (10), then circumvolve anticlockwise and
tighten.
STEP 3
Put the handlebar post (7) through the end cap(10),
connect the Extension Sensor Wire (15) onto the
Sensor Wire (13) and connect the Tension Control
Cable(12) onto the cable of the Tension Control (14)
which is threaded the upright post(17).
Lock the upright post (17)onto the mainframe(1)with
the Arc Washer(8) and the screw(16),
A
B
C
9
6
6
9
12
12
14
Support
métallique
Support
métallique
14
7
STEP 4
Pull the handlebar wire(25) out of the hole of upright post
post (17) ,then put the handlebar (24) onto the upright post
(17) by using washer (23), inner hex bolt (21) and spring
washer (22), then cover with the handlebar chuck cover
(20).
STEP 5
Connect the Handlebar wire (25) and the Extended Wire(15)
to the wires of the computer(29), then attach the computer
(29) onto the computer bracket of the upright post (17)with
the screw (27).
STEP 6
Assemble the horizontal post(36) to the saddle post (31)
and fasten the at washer (33) & pop pin nut(32), and then
insert the saddle (37) to the post of the horizontal post(36)
and fasten it .
Insert the saddle post(31) which xed with the saddle (37)
into the post of the main frame(1), and adjust the length
then tighten them with the pop pin knob(30).
Now, your machine is ready for use.
8
HOW TO ADJUST THE HEIGHT OF THE SEAT AND
THE LATERAL SEAT POSITION
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in the
lowest position.
To adjust the height or
the lateral position of the
seat, first loosen the post knob a few turns. Next,
pull the knob outward, slide the seat post upward or
downward to the desired position, and then release
the knob into one of the adjustment holes in the seat
post. Move the seat post upward or downward
slightly to make sure that the knob is engaged
in one of the adjustment holes. Then, tighten the
knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the
straps off the tabs on the pedals. Then, adjust the
straps to the desired position, and press the ends of
the straps onto the tabs.
Pedal
Strap
HOW TO USE THE EXERCISE BIKE
9
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing an
optional chest heart rate monitor, see cover page.
If there are sheets of plastic on the metal contacts on
the handgrip heart rate monitor, remove the plastic.
In addition, make sure that your hands are clean
To measure your heart rate, hold the handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping the
contacts tightly.
Remarque : if you keep your hands on the handgrip
heart rate monitor , the display will show your heart rate
for 30 seconds . After that period, it will display your
heart rate with the other funcionalities of the console.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause, and
the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
Contact
HOW TO MEASURE YOUR HEART RATE
10
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and
properly tighten all parts each time the bike is used.
Replace any worn parts immediately.
To clean the bike, use a damp cloth and a small
amount of mild soap.
IMPORTANT: To avoid damage to the console,
keep liquids away from the console and keep the
console out of direct sunlight.
HOW TO CHANGE THE BATTERIES
If the brightness of the console’s display is weak, the
batteries need to be changed.
The console requires 2 AA 1.5V batteries.
Open the battery compartment on the back of
the console, make sure the batteries are inserted
correctly, and then close the battery compartment.
MAINTENANCE AND TROUBLESHOOTING
11
The console is easy to use and offers an array of
features designed to make your workouts more
effective and enjoyable. The features are described
as below :
Scan—This mode will rotate through the following
functions:TIME,SPEED, DIST., CAL., ODO., RPM
and PULSE .Each display will be hold for 4 seconds.
Distance [DIST.]—This mode displays the distance
of your exercice, in kilometers.
Vitesse [SPD]—This mode displays the speed of
your exercice, in Kilometers per hour(Km/h).
Temps [TIME]— This mode displays the total time of
your exercice.
Odomètre [ODO]—This mode displays the total
distance after installing the batteries.
Calories [CAL]—This mode displays the total
amount of burnt calories of your exercice.
Pulse [PULSE]—This mode displays a estimatimation
of your heart rate.
HOW TO USE THE CONSOLE
Make sure the batteries are inserted correctly into
the console (2 AA size batteries). If there is a sheet
of plastic, remove it before placing the batteries.
1. Turn on the console
To turn on the console, simply start pedaling or
press a console’s button.
2. Press the arrow buttons
Press the arrow buttons to choose the data you
want to display. Follow the name of the value at the
top of the screen.
They are indicated as follows:
SCAN, SPD, DIT, TIME, ODO, CAL and PULSE.
You can also use the SCAN function (default) to see
the info on the screen scrolling automatically every 6
seconds.
By holding down the ENTER button for more than 3
seconds, the values will be reset.
3. Begin pedaling and follow your progress on
the console
Once you start pedaling,the console will display the
selected mode.
4. When you nish the exercise, the console
stops automatically
If the pedals do not move for several seconds, the
console will pause. If neither the pedals nor the
buttons on the console are touched for several
minutes, the console will turn off to conserve battery
power.
Press this button until ODO is displayed, the display
will show the total distance done.
5. Measure your heart rate if you wish
See HOW TO MEASURE HEART RATE page 9
CONSOLE FEATURES
12
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determi-
ning heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen
your cardiovascular system, exercising at the proper
intensity is the key to achieving results. You can use
your heart rate as a guide to find the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at
the bottom of the chart (ages are rounded off to the
nearest ten years). The three numbers listed above
your age define your “training zone.” The lowest
number is the heart rate for fat burning, the middle
number is the heart rate for maximum fat burning,
and the highest number is the heart rate for aerobic
exercise.
Burning Fat
To burn fat effectively, you must exercise at a low
intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses
carbohydrate calories for energy. Only after the first
few minutes of exercise does your body begin to use
stored fat calories for energy. If your goal is to burn
fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular
system, you must perform aerobic exercise, which
is activity that requires large amounts of oxygen
for prolonged periods of time. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include three different phases:
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30
minutes with your heart rate in your training zone.
(During the first few weeks of your exercise program,
do not keep your heart rate in your training zone
for longer than 20 minutes.) Breathe regularly and
deeply as you exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of
your muscles and helps to prevent post-exercise
problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
13
EXPLODED DRAWING
14
EXPLODED DRAWING
15
PART LIST MODEL
Key No. Qty. Description Key No. Qty. Description
1 1 MAIN FRAME
2 1 FRONT STABILIZER
3 2 ROLLER END CAP
4 1 REAR STABILIZER
5 2 ADJUSTABLE END CAP
6 4 CARRIAGE BOLT M8×74
7 2 SCREW
8 8 ARC WASHER Φ20×D8.5×R30
9 4 ACORN NUT M8
10L 1 L CRANK
10R 1 R CRANK
11L 1 L PEDAL
11R 1 R PEDAL
12 1 TENSION CONTROL CABLE
13 1 SENSOR WIRE
14 1 TENSION CONTROLLER
15 1 EXTENDED WIRE
16 4 SCREW
17 1 UPRIGHT POST
18 1 SCREW
19 1 FLAT WASHER
20 1 CHUCK COVER
21 2 INNER HEX BOLT
22 2 SPRING WASHER
23 2 FLAT WASHER
24 1 HANDLEBAR
25 1 HANDLEBAR WIRE
26 2 FOAM GRIP
27 2 SCREW
28 2 END CAP
29 1 CONSOLE
30 1 POP PIN KNOB
31 1 SADDLE POST
32 1 KNOB NUT
33 1 FLAT WASHER
34 1 U-SHAPE BOLT
35 2 SQUARE END CAP
36 1 HORIZONTAL POST
37 1 SADDLE
38 2 CRANK SEAL
39 2 FLANGE BOLT
40 2 ROTATING DISK
41 8 SCREW
42 1 BELT TRAY
43 1 BELT
44 2 HEX SCREW
45 2 SPRING WASHER
46 2 SPRING WASHER
47 1 MAGNET BOARD AXLE
48 1 MAGNET BOARD
49 1 SPRING
50 1 HEX SCREW
51 2 HEX NUT
52 2 BEARING
53 1 ELASTIC COLLAR
54 1 IDLE WHEEL
55 2 SCREW
56 1 SENSOR
57 1 IDLE CONNECTING ROD
58 1 TENSION SPRING
59 1 NYLON NUT
60 1 FLANGE NUT
61 2 ADJUSTABLE BOLT
62 2 ADJUSTED U-TWISTER
63 2 HEX NUT
64 1 THIN NUT
65 1 SPACER
66 1 HEX THIN NUT
67 1 SMALL BELT PULLEY
68 1 FLYWHEEL
69 1 FLYWHEEL AXLE
70 9 SCREW
71 1 BUSHING
72 1 WAVE WASHER
73 2 SPACER OF SHAFT
74 2 FLAT WASHER
75 1 MIDDLE AXLE
76 4 NYLON NUT
77 1 SPACER OF SHAFT
78 3 HEX BOLT
79 L 1 L CHAIN COVER
79 R 1 R CHAIN COVER
80 10 SQUARE MAGNET
81 2 CIRCLE
Imprimé en Chine © 2014 Icon Health & Fitness, Inc.Ref : M01104
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared
to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product
must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing
so, you will help to conserve natural resources and improve European standards of environmental
protection. If you require more information about safe and correct disposal methods, please
contact your local city office or the establishment where you purchased this product.
TECHNICAL SPECIFICATIONS
Dimension : (L x l x h): 81.5 x 51.5 x 139 cm
Poids : 27 Kg
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