Weslo EasyFit WLIVEX83010.1 User manual

Brand: Weslo

Model: EasyFit WLIVEX83010.1

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

WLIVEX83010

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : WLIVEX83010.1

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE BIKE . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

MEASURE YOUR HEART IF DESIRED. . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use this bike only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the bike are adequately

informed of all precautions.

4. The bike is intended for home use only.

Do not use the bike in a commercial,

rental, or institutional setting.

5. Keep the bike indoors, away from

moisture and dust. Place the bike on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the bike and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the bike at all times.

8.The bike should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the bike. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

bike.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. Keep your back straight while using the

bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the WESLO® Easy Fit.

The exercice bike provides an array of features

designed to make your workouts at home more

effective and enjoyable.

For your benet, read this manual carefully

before you use the exercice bike. If you have

questions after reading this manual, please see

the front cover of this manual. To help us assist

you, note the product model

number and serial number before contacting us.

The model number is WLIVEX83010.1 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove

the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthe-

ses below each drawing refers to the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly. Note: Some

small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has

been preassembled.

STEP 1

Attach the front stabilizer (23) and rear stabilizer

(31) to the main frame (1) with the carriage bolts

(26), arc washers (25) and cap nuts (24) as shown.

Note: The Leveler end caps of the rear stabilizer

can be ADJUSTED to keep the equipment stable.

STEP 2

I: Pull out the tension cable (19) form the hole of

the handlebar post (16).Connect the upper sensor

wire (20) with the sensor wire (12).

II: Fix the handlebar post (16) to the main frame (1)

with the Allen bolts (17) and arc washers (18);

STEP 3

Hook the tension cable (19) to the tension control-

ler (15) in the following way:

• See drawing A. Pull upward on the metal bracket

on the Lower Cable (19), and insert the tip of the

Resistance Cable (15) into the wire clip inside the

metal bracket as shown.

• See drawing B. Firmly pull the Resistance Cable

(15) upward and slide it into the top of the metal

bracket as shown.

• See drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Fix the tension controller (15) to the handlebar post

(16) with cross pan head screw (13), arc washer

(14) and tension controller cover (39).

Metallic

support

Metallic

support

STEP 4

I: Feed the handle pulse wire (8) out of the han-

dlebar post (16) through the top of the computer

bracket.

II: Attach the handlebar (7) to the handlebar post

(16) with the Allen bolts (5) and spring washers

(6), and then put on the handlebar cover (4) as

shown.

STEP 5

Attach the saddle (38) to the saddle post (35) with

the nylon nut (36) and at washer (37).

Insert the saddle post (35) with the plastic tube

(29) into the main frame (1) with the knob bolt (32)

at a proper height as shown.

STEP 6

I: Connect all the wires (12 & 8) to the wires come

from the meter (10), and then install the meter (10)

onto the computer bracket on the top of the han-

dlebar post (16) with the cross pan head screw

(11) and at washer (9) as shown.

II: Attach the pedals (27L/R) to the crank (28) re-

spectively, viewed from the rider’s exercising posi-

tion.

Always make sure the pedals are securely tight-

ened before any exercise.

Note: Both pedals are labeled L FOR LEFT and R

FOR RIGHT.

To tighten the left pedal in COUNTERCLOCK-

WISE direction and the right pedal in CLOCK-

WISE direction.

Now your machine is ready for use.

HOW TO ADJUST THE HEIGHT AND THE LATERAL

POSITION OF THE SEAT

For effective exercise,

the seat should be at the

proper height. As you

pedal, there should be a

slight bend in your knees

when the pedals are in the

lowest position. To

adjust the height of the

seat, rst loosen the seat

post knob. Next, pull the

knob, slide the seat post

upward or downward to the desired position, and

then release the knob. Move the seat post upward

or downward slightly to make sure that the knob is

engaged in one of the adjustment holes in the seat

post. Then, tighten the knob.

To adjust the lateral position of the seat, rst loosen

the seat knob a few turns. Then, move the seat

forward or backward to the desired position, and

rmly tighten the seat knob

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, rst pull the

ends of the pedal

straps off the tabs on

the pedals. Adjust the

pedal straps to the

desired position, and

then press the ends of

the pedal straps onto the tabs.

HOW TO OPERATE THE EXERCISE CYCLE

Pedal

Strap

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

HOW TO MEASURE YOUR HEART RATE

Contacts

CONSOLE FEATURES

The easy-to-use console features six modes that

provide instant exercise feedback during your

workouts. The console modes are described below.

Scan (SCAN)—This mode displays the time, speed,

distance, calorie, and pulse modes, for a few

seconds each, in succession.

Time (TMR)—This mode displays the elapsed time.

Note: If you set a time goal (see step 2 on page 9),

this mode will display the time remaining in your

workout.

Speed (SPD)—This mode displays your pedaling

speed, in kilometers per hour or miles per hour.

Distance (DST)—This mode displays the distance

you have pedaled during your workout, in kilometers

or miles. Note: If you set a distance goal (see step 2

on page 9), this mode will display the distance

remaining in your workout.

Calorie (CAL)—This mode displays the

approximate number of calories you have burned

during your workout.

Note: If you set a calorie-burning goal (see step 2

on page 9), this mode will display the number of

calories still to be burned in your workout.

Pulse (PULSE)—This mode displays your heart

rate when you hold the handgrip pulse sensors.

HOW TO USE THE CONSOLE

Follow the steps below to operate the console.

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling.

2. Set a workout goal if desired.

To set a time, distance, or

calorie-burning goal

for your workout, rst stop

pedaling and wait for the

word STOP to appear in

the display

Next, press the MODE button repeatedly until the

letters TMR, DST, or CAL appear near the lower

edge of the display. Make sure that the word

SCAN does not appear. Next, press the UP button

repeatedly to set a goal. To set a goal quickly, hold

down the UP button. To reset the goal, press the

RESET button.

3. Select a mode.

Scan mode—To select the scan mode, repeatedly

press the MODE button until the word SCAN

appears in the display. Time, speed, distance,

or calorie mode—To select one of these modes for

continuous display, repeatedly press the MODE

button until the desired selection appears in the

display. Make sure that the word SCAN does not

appear in the display.

Note: To reset the time, distance, or calorie mode,

rst make sure that the word STOP appears in the

display. Next, press the MODE button until the

letters TMR, DST, or CAL appear in the display.

Make sure that the word SCAN does not appear.

Then, press the RESET button.

4. Begin pedaling and follow your progress with

the display.

As you exercise, the console will display the

mode(s) that you select. If you have set a workout

goal, a tone will sound for several seconds when

you reach your goal.

5. Measure your heart rate, if desired.

(See HOW TO MEASURE YOUR HEART RATE on

page 9)

6. When you are nished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will pause.

The console has an “auto-off” feature. If the pedals

do not move and the console buttons are not

pressed for a few minutes, the power will turn off

automatically to save the batteries.

Inspect and tighten all parts of the exercise cycle

regularly.

Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

HOW TO INSTALL BATTERIES

The console requires two AA batteries; alkaline

batteries are recommended. Insert the batteries

into the battery compartment. Make sure that the

batteries are oriented as shown by the diagrams

inside the battery compartment. If there is a sheet of

clear plastic on the face of the console, remove it.

Note: You can set the console to display speed

and distance in either kilometers or miles. When

you insert batteries into the console, “KPH” will

begin to ash in the display. While “KPH” is ashing,

you can press the MODE button repeatedly to

switch between “KPH” (kilometers) and “MPH”

(miles). A few seconds after you have selected

“KPH” or “MPH,” the unit of measurement will be

set.

BATTERIES REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

The console requires two 1,5V AA batteries; alkaline

batteries are recommended. Remove the battery

cover from the Console. Insert two batteries into the

console.

Make sure that the batteries are oriented as shown

by the diagram inside the console. Then, reattach

the battery cover.

MAINTENANCE AND TROUBLESHOOTING

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. WLIVEX83010.1 part 1

EXPLODED DRAWING—Model No. WLIVEX83010.1 part 2

PART LIST—Model No. WLIVEX83010.1

Item

Description

Main frame

Handlebar end cap

Foam grip

Handlebar cover

Allen bolt M8X30

Spring washer D8

Handlebar

Pulse sensor wire

Flat washer D5

Meter

Cross pan head screw M5X10

Upper sensor wire

Cross pan head screw M5X50

Arc washer D5

Tension controller

Handlebar post

Allen bolt M8X15

Arc washer D8

Tension cable

Sensor wire

Handlebar post bushing

Front stabilizer end cap

Front stabilizer

Cap nut

Arc washer

Carriage bolt M8X73

Pedal

Crank

Plastic tube

Rear stabilizer end cap

Rear stabilizer

Knob bolt

Rear vertical tube bushing

Saddle post bushing

Saddle post

Nylon nut M8

Flat washer D8

Saddle

Tension controller cover

Qty.

Item

Description

Cross tapping screw ST3×10

Crank cap

Cross tapping screw ST4×20

Chain cover

Nut

Lock washer

Inside Bearing Collar

Ball Bearing

Bearing Collar

Outside Bearing Collar

Big Washer

Belt pulley

Belt

Flange nut M10×1

Adjustable bolt

Washer

Hex nut M6

Hex nut M10×1

Hex conical surface nut M10×1

Bearing

Wheel

Wheel axle

Nylon nut M8

Flat washer D8

Idle wheel

Idle Wheel Plate

Tension spring

Shaft shoulder screw

Hex boltM5×50

Hex nut M5

Allen screw M6

Spring washer D6

Flat washer D6

Spring washer D12

Magnetic board

Tension spring

Magnetic board axle

Front washer

Sensor

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions : (L x l x h) : 87 x 47 x 134 cm

Product weight : 20,3 Kg

Weslo EasyFit WLIVEX83010.1 User manual

Brand: Weslo

Model: EasyFit WLIVEX83010.1

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

WLIVEX83010

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Weslo EasyFit WLIVEX83010.1 User manual

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Weslo EasyFit WLIVEX83010.1 User manual

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