USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : WLIVEX83010.1
Serial No. ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE BIKE . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
MEASURE YOUR HEART IF DESIRED. . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use this bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the bike are adequately
informed of all precautions.
4. The bike is intended for home use only.
Do not use the bike in a commercial,
rental, or institutional setting.
5. Keep the bike indoors, away from
moisture and dust. Place the bike on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the bike and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the bike at all times.
8.The bike should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the bike. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
bike.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. Keep your back straight while using the
bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for purchasing the WESLO® Easy Fit.
The exercice bike provides an array of features
designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully
before you use the exercice bike. If you have
questions after reading this manual, please see
the front cover of this manual. To help us assist
you, note the product model
number and serial number before contacting us.
The model number is WLIVEX83010.1 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is miss-
ing or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove
the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthe-
ses below each drawing refers to the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly. Note: Some
small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has
been preassembled.
6
STEP 1
Attach the front stabilizer (23) and rear stabilizer
(31) to the main frame (1) with the carriage bolts
(26), arc washers (25) and cap nuts (24) as shown.
Note: The Leveler end caps of the rear stabilizer
can be ADJUSTED to keep the equipment stable.
STEP 2
I: Pull out the tension cable (19) form the hole of
the handlebar post (16).Connect the upper sensor
wire (20) with the sensor wire (12).
II: Fix the handlebar post (16) to the main frame (1)
with the Allen bolts (17) and arc washers (18);
STEP 3
Hook the tension cable (19) to the tension control-
ler (15) in the following way:
• See drawing A. Pull upward on the metal bracket
on the Lower Cable (19), and insert the tip of the
Resistance Cable (15) into the wire clip inside the
metal bracket as shown.
• See drawing B. Firmly pull the Resistance Cable
(15) upward and slide it into the top of the metal
bracket as shown.
• See drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
Fix the tension controller (15) to the handlebar post
(16) with cross pan head screw (13), arc washer
(14) and tension controller cover (39).
A
B
C
9
6
6
9
15
19
19
15
Metallic
support
Metallic
support
7
STEP 4
I: Feed the handle pulse wire (8) out of the han-
dlebar post (16) through the top of the computer
bracket.
II: Attach the handlebar (7) to the handlebar post
(16) with the Allen bolts (5) and spring washers
(6), and then put on the handlebar cover (4) as
shown.
STEP 5
Attach the saddle (38) to the saddle post (35) with
the nylon nut (36) and at washer (37).
Insert the saddle post (35) with the plastic tube
(29) into the main frame (1) with the knob bolt (32)
at a proper height as shown.
STEP 6
I: Connect all the wires (12 & 8) to the wires come
from the meter (10), and then install the meter (10)
onto the computer bracket on the top of the han-
dlebar post (16) with the cross pan head screw
(11) and at washer (9) as shown.
II: Attach the pedals (27L/R) to the crank (28) re-
spectively, viewed from the rider’s exercising posi-
tion.
Always make sure the pedals are securely tight-
ened before any exercise.
Note: Both pedals are labeled L FOR LEFT and R
FOR RIGHT.
To tighten the left pedal in COUNTERCLOCK-
WISE direction and the right pedal in CLOCK-
WISE direction.
Now your machine is ready for use.
8
HOW TO ADJUST THE HEIGHT AND THE LATERAL
POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in the
lowest position. To
adjust the height of the
seat, rst loosen the seat
post knob. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
To adjust the lateral position of the seat, rst loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
rmly tighten the seat knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, rst pull the
ends of the pedal
straps off the tabs on
the pedals. Adjust the
pedal straps to the
desired position, and
then press the ends of
the pedal straps onto the tabs.
HOW TO OPERATE THE EXERCISE CYCLE
Pedal
Strap
9
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO MEASURE YOUR HEART RATE
Contacts
10
CONSOLE FEATURES
The easy-to-use console features six modes that
provide instant exercise feedback during your
workouts. The console modes are described below.
Scan (SCAN)—This mode displays the time, speed,
distance, calorie, and pulse modes, for a few
seconds each, in succession.
Time (TMR)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on page 9),
this mode will display the time remaining in your
workout.
Speed (SPD)—This mode displays your pedaling
speed, in kilometers per hour or miles per hour.
Distance (DST)—This mode displays the distance
you have pedaled during your workout, in kilometers
or miles. Note: If you set a distance goal (see step 2
on page 9), this mode will display the distance
remaining in your workout.
Calorie (CAL)—This mode displays the
approximate number of calories you have burned
during your workout.
Note: If you set a calorie-burning goal (see step 2
on page 9), this mode will display the number of
calories still to be burned in your workout.
Pulse (PULSE)—This mode displays your heart
rate when you hold the handgrip pulse sensors.
HOW TO USE THE CONSOLE
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, distance, or
calorie-burning goal
for your workout, rst stop
pedaling and wait for the
word STOP to appear in
the display
Next, press the MODE button repeatedly until the
letters TMR, DST, or CAL appear near the lower
edge of the display. Make sure that the word
SCAN does not appear. Next, press the UP button
repeatedly to set a goal. To set a goal quickly, hold
down the UP button. To reset the goal, press the
RESET button.
3. Select a mode.
Scan mode—To select the scan mode, repeatedly
press the MODE button until the word SCAN
appears in the display. Time, speed, distance,
or calorie mode—To select one of these modes for
continuous display, repeatedly press the MODE
button until the desired selection appears in the
display. Make sure that the word SCAN does not
appear in the display.
Note: To reset the time, distance, or calorie mode,
rst make sure that the word STOP appears in the
display. Next, press the MODE button until the
letters TMR, DST, or CAL appear in the display.
Make sure that the word SCAN does not appear.
Then, press the RESET button.
4. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select. If you have set a workout
goal, a tone will sound for several seconds when
you reach your goal.
5. Measure your heart rate, if desired.
(See HOW TO MEASURE YOUR HEART RATE on
page 9)
6. When you are nished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will pause.
The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
11
Inspect and tighten all parts of the exercise cycle
regularly.
Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
HOW TO INSTALL BATTERIES
The console requires two AA batteries; alkaline
batteries are recommended. Insert the batteries
into the battery compartment. Make sure that the
batteries are oriented as shown by the diagrams
inside the battery compartment. If there is a sheet of
clear plastic on the face of the console, remove it.
Note: You can set the console to display speed
and distance in either kilometers or miles. When
you insert batteries into the console, “KPH” will
begin to ash in the display. While “KPH” is ashing,
you can press the MODE button repeatedly to
switch between “KPH” (kilometers) and “MPH”
(miles). A few seconds after you have selected
“KPH” or “MPH,” the unit of measurement will be
set.
BATTERIES REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries.
The console requires two 1,5V AA batteries; alkaline
batteries are recommended. Remove the battery
cover from the Console. Insert two batteries into the
console.
Make sure that the batteries are oriented as shown
by the diagram inside the console. Then, reattach
the battery cover.
MAINTENANCE AND TROUBLESHOOTING
12
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
13
EXPLODED DRAWING—Model No. WLIVEX83010.1 part 1
14
EXPLODED DRAWING—Model No. WLIVEX83010.1 part 2
15
PART LIST—Model No. WLIVEX83010.1
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
Description
Main frame
Handlebar end cap
Foam grip
Handlebar cover
Allen bolt M8X30
Spring washer D8
Handlebar
Pulse sensor wire
Flat washer D5
Meter
Cross pan head screw M5X10
Upper sensor wire
Cross pan head screw M5X50
Arc washer D5
Tension controller
Handlebar post
Allen bolt M8X15
Arc washer D8
Tension cable
Sensor wire
Handlebar post bushing
Front stabilizer end cap
Front stabilizer
Cap nut
Arc washer
Carriage bolt M8X73
Pedal
Crank
Plastic tube
Rear stabilizer end cap
Rear stabilizer
Knob bolt
Rear vertical tube bushing
Saddle post bushing
Saddle post
Nylon nut M8
Flat washer D8
Saddle
Tension controller cover
Qty.
1
2
2
1
2
2
1
2
2
1
2
1
1
1
1
1
4
4
1
1
1
2
1
4
4
4
1
1
2
2
1
1
1
1
1
3
3
1
1
Item
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
Description
Cross tapping screw ST3×10
Crank cap
Cross tapping screw ST4×20
Chain cover
Nut
Lock washer
Inside Bearing Collar
Ball Bearing
Bearing Collar
Outside Bearing Collar
Big Washer
Belt pulley
Belt
Flange nut M10×1
Adjustable bolt
Washer
Hex nut M6
Hex nut M10×1
Hex conical surface nut M10×1
Bearing
Wheel
Wheel axle
Nylon nut M8
Flat washer D8
Idle wheel
Idle Wheel Plate
Tension spring
Shaft shoulder screw
Hex boltM5×50
Hex nut M5
Allen screw M6
Spring washer D6
Flat washer D6
Spring washer D12
Magnetic board
Tension spring
Magnetic board axle
Front washer
Sensor
Qty.
2
2
9
1
1
1
1
2
2
1
1
1
1
2
2
2
2
1
2
2
1
1
2
1
1
1
1
1
1
2
2
2
2
2
1
1
1
1
1
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions : (L x l x h) : 87 x 47 x 134 cm
Product weight : 20,3 Kg
Printed in China © 2012 Icon Health & Fitness, Inc.
/