Reebok i-run s is a user-friendly fitness equipment with various programs designed to enhance your indoor workouts. With its backlit LCD display, you can easily monitor your progress as you work out, tracking calories burned, distance covered, time elapsed, and speed. The safety key ensures a secure and controlled workout, while the pulse sensors help you monitor your heart rate. Choose from manual mode or pre-set programs, including 15, 30, and 45-minute workouts, each with adjustable intensity levels.
Reebok i-run s is a user-friendly fitness equipment with various programs designed to enhance your indoor workouts. With its backlit LCD display, you can easily monitor your progress as you work out, tracking calories burned, distance covered, time elapsed, and speed. The safety key ensures a secure and controlled workout, while the pulse sensors help you monitor your heart rate. Choose from manual mode or pre-set programs, including 15, 30, and 45-minute workouts, each with adjustable intensity levels.
Computer i-run s
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ST-MNL-LCD12-GR-DE-01
Before assembling or using your fitness equipment, please do carefully read the precautions included in the
assembly instruction.
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DISPLAY
CALORIES (1)
The calories display range is from 0 to 999.
The TIME display range is from 0:00 to 99:00. The initial
TIME is “32:00”
TIME (2)
The range of the PULSE display is from 0 to 199 BPM.
PULSE (3)
The DISTANCE display range is from 0.0 to 99 km/h;
Mph.
DISTANCE (4)
PROGRAM – MANUAL (5)
MEASURE in km/miles (6)
PROGRAM – DISTANCE (7)
PROGRAM – TIME (8)
PROGRAM – CALORIES (9)
PROGRAM – 15 Minutes (10)
PROGRAM – 30 Minutes (11)
PROGRAM – 45 Minutes (12)
Speed range is 0.8kmh/0.5mph to 14kmh/8.8mph
SPEED (13)
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BUTTONS AND FUNCTIONS
Press the button to start the computer or start the program.
button
The initial speed of 0.8 km/h / 0.5 mph
/ ENTER button
Press to confirm a program and preset function values under setting mode.
Press to quit preset program and function values after completing a single program.
Setting procedure: returns to beginning of setting mode before pressing the START key.
Press to stop exercise during workout time.
Press the button to increase the speed or set the program.
RESISTANCE up button
Press the button to decrease the speed or set the program.
RESISTANCE down button
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POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety
key and attach the clip to your clothing at your waist before beginning your workout.
If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety
key from the console. To continue set the speed controller to stop and then reinsert the safety key into the console, then
press start.
SLEEP MODE
When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes, press any
button to return to the power on status when the computer is in the POWER OFF MODE.
COMPUTER OPERATION
Power on – “P1” (manual) will flash in the LCD display. Press SPEED UP / DOWN keys for desired program.
Please refer to the following instructions for different program options.
QU ICK S TART
Press the START key directly to start exercise without a function value.
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1. Select the desired program by pressing the UP/DOWN button.
1 – MANUAL
2. Press STOP / ENTER to confirm the program.
3. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
Displays current speed.
1. Select the desired program by pressing the UP/DOWN button.
PROGRAM 2 – DI STANCE
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired distance by pressing UP/DOWN and confirm with STOP/ENTER
4. Press START to begin your exercise.
DISTANCE:
The distance will count down from preset target value. While distance counts down
to 0 (zero), speed goes down to 0 (zero) by 0.5 km/h per second (when the preset
target is reached).
Press SPEED UP/ DOWN to preset the distance target values and press START.
TIME: Accumulates and displays workout time from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
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1. Select the desired program by pressing the UP/DOWN button.
PROGRAM 3 – TIME
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER to confirm
4. Press START to begin your exercise.
TIME:
The time will count down from preset target value when starting exercise. While time
counts down, the speed goes down to 0 (zero) by 0.5 km per second (when the preset
target is reached).
Press SPEED UP / DOWN keys to preset time target value and press START.
DISTANCE: Accumulates and displays workout distance from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
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1. Select the desired program by pressing the UP/DOWN button.
4 – CALORIES
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm.
4. Press START to begin your exercise.
CALORIES
Calories will count down from preset target value. While the distance counts down to
0 (zero), the speed goes down to 0 (zero) by 0.5 km per second (when the preset
target is reached).
: Press SPEED UP / DOWN keys to preset calories target value and press START.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
SPEED:
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
Displays current speed.
1. Select the desired program by pressing the UP/DOWN button.
PROGRAM 5 – 15 MINUTES PRESET SPEED
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
PULSE: Detects and displays current heart rate.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
Displays current speed.
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PROGRAM 6 – 30 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
PULSE: Detects and displays current heart rate.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
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7 – 45 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
Heart Rate Operation
The I RUN comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function,
place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the
console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact
with the sensors or not enough of your palm on the sensor. Remove your hand and place it over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve
your fitness at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising based
upon your maximum heart rate (MHR).
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Rate diagram
Maximum heartrate = 220 minus age
You can calculate the target-heartrate for your training as follows:
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning: 50 – 70% of your max. heartrate
Fitness/Bodyshaping: 70 – 80% of your max. heartrate
Performance: 80 - 90% of your max. heartrate
You are 25 years old and want to train for the target Fitness:
Example:
220 – 25 = 195
70% of 195 = 136.5
80% of 195 = 156
Your target-heartrate should be between 136.5 and 156 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
you should have health restrictions please consult your physician before starting exercising.
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Customer Service
Spare Part Order:
By giving the serial number of your product you can order spare parts on via our technical support team on 0800 440
2459.
Contact
RFE INTERNATIONAL LTD
THE PERFORMANCE CENTRE
MAIDSTONE RD
KINGSTON
MILTON KEYNES MK10 0BD
head office tel: 0044 (0) 1908 793020
head office fax: 0044 (0) 1908 793021
e-mail: info@rfeinternational.com
web: www.reebokfitness.co.uk
Technical support:
tel: 0044 (0) 80 440 2459
e-mail: techsupport@rfeinternational.com
Advice
The owner’s manual is only for the customer reference. Reebok can not be held responsible for mistakes occurring due
to translation or change in technical specification of the product.
Warranty
Limited Warranty – UK Only
RFE International Ltd. (RFE), warrants this product to be free from defects in workmanship and material, under normal
use and service conditions, for a period of (2) two years for parts and labour. This warranty extends only to the
original purchaser. RFE’s obligation under this warranty is limited to replacing or repairing, at RFE’s option, the
product through one of its authorized service centers. All repairs for which warranty claims are made must be
pre-authorized by RFE. This warranty does not extend to any product or damage to the product caused by or
attributed to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a RFE authorized
service centre, products used for commercial or rental purposes, or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by RFE.
RFE is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use of performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
This warranty gives you specific legal rights.
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Reebok i-run s is a user-friendly fitness equipment with various programs designed to enhance your indoor workouts. With its backlit LCD display, you can easily monitor your progress as you work out, tracking calories burned, distance covered, time elapsed, and speed. The safety key ensures a secure and controlled workout, while the pulse sensors help you monitor your heart rate. Choose from manual mode or pre-set programs, including 15, 30, and 45-minute workouts, each with adjustable intensity levels.
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