NordicTrack GX 5.0 PRO User manual

NordicTrack
Brand
NordicTrack
Model
GX 5.0 PRO
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX04911.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri., 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USER_S MANUAL
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
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<"-%&W1X7'If a decal is missing or illegible, see
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free replacement decal. Apply the decal in the
location shown. (4/"Y'F0"'<"-%&W1X'*%9'24/'+"'
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. The heart rate monitor is not a medical
device. Various factors, including the user_s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
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For your benefit, read this manual carefully before
you use the exercise bike.'86'94)'0%5"':)"1/$421'%6/"#'
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BEFORE YOU BEGIN
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5
M8 Locknut
(86).2
M6 Washer
(88).8
M4 x 16mm
Screw (77).7
M8 x 16mm
Screw (69).8
M8 x 65mm Button
Bolt (70).2
M6 x 38mm Screw
(25).8
M6 x 18mm
Screw (75).2
M10 x 105mm Screw
(65).4
M10 x 16mm
Screw (67).4
M10 Split
Washer (100).4
PART IDENTIFICATION CHART
I1"'/0"'<#%V$2=1'+"&4V'/4'$<"2/$69'/0"'1*%&&'3%#/1'2""<"<'64#'%11"*+&97'F0"'2)*+"#'$2'3%#"2/0"1"1'+"&4V'"%-0'
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U"9'2)*+"#'$1'/0"':)%2/$/9'2""<"<'64#'%11"*+&97'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
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ASSEMBLY
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Tip: To prevent the wires from falling into the
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ties.
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Tip: Tighten the two Screws in the front of
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Screws.
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Attach the Left Handlebar (7) in the same
way.
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any of them. Also, avoid pinching the wires.'
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46'/0"'1/#%3'<4V2V%#<7'Adjust the strap on the
Left Pedal (not shown) in the same way.
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13
HOW TO PUT ON THE HEART RATE MONITOR
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1/#%3'%2<'%'1"214#')2$/'W1""'/0"'<#%V$2='+"&4VX7'821"#/'
/0"'/%+'42'42"'"2<'46'/0"'-0"1/'1/#%3'$2/4'42"'"2<'46'
/0"'1"214#')2$/;'%1'104V2'$2'/0"'$21"/'<#%V$2=7'D#"11'
/0"'"2<'46'/0"'1"214#')2$/')2<"#'/0"'+)-U&"'42'/0"'
-0"1/'1/#%37'F0"'/%+'104)&<'+"'6&)10'V$/0'/0"'6#42/'46'
/0"'1"214#')2$/7
("_/;'V#%3'/0"'0"%#/'
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-0"1/'1/#%3'/4'/0"'1"2`
14#')2$/7'><\)1/'/0"'
&"2=/0'46'/0"'-0"1/'
1/#%3;'$6'2"-"11%#97'
F0"'0"%#/'#%/"'*42$/4#'104)&<'+"')2<"#'94)#'-&4/0"1;'
/$=0/'%=%$21/'94)#'1U$2;'%2<'%1'0$=0')2<"#'/0"'3"-/4#%&'
*)1-&"1'4#'+#"%1/1'%1'$1'-4*64#/%+&"7'E%U"'1)#"'/0%/'
/0"'&4=4'42'/0"'1"214#')2$/'$1'6%-$2='64#V%#<'%2<'$1'
#$=0/`1$<"`)37
D)&&'/0"'1"214#')2$/'%V%9'6#4*'94)#'+4<9'%'6"V'$2-0"1'
%2<'&4-%/"'/0"'/V4'"&"-/#4<"'%#"%1'42'/0"'$22"#'1$<"'
W/0"'"&"-/#4<"'%#"%1'%#"'-45"#"<'+9'10%&&4V'#$<="1X7'
I1$2='1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'-42/%-/'&"21'
14&)/$42;'V"/'+4/0'"&"-/#4<"'%#"%17'?"/)#2'/0"'1"214#'
)2$/'/4'%'341$/$42'%=%$21/'94)#'-0"1/7'
CARE AND MAINTENANCE
b' ',#9'/0"'0"%#/'#%/"'*42$/4#'%6/"#'"%-0')1"7'F0"'0"%#/'
#%/"'*42$/4#'$1'%-/$5%/"<'V0"2'94)'V"/'/0"'"&"-/#4<"'
%#"%1'%2<'3)/'42'/0"'0"%#/'#%/"'*42$/4#g'/0"'0"%#/'
#%/"'*42$/4#'10)/1'466'V0"2'$/'$1'#"*45"<'%2<'/0"'
"&"-/#4<"'%#"%1'%#"'<#$"<7'86'/0"'0"%#/'#%/"'*42$/4#'$1'
24/'<#$"<'%6/"#'"%-0')1";'/0"'+%//"#9'*%9'+"'<#%$2"<'
3#"*%/)#"&97
b' '!/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'V%#*;'<#9'3&%-"7',4'
24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%='4#'
4/0"#'-42/%$2"#'/0%/'*%9'/#%3'*4$1/)#"7'
b' '',4'24/'"_341"'/0"'0"%#/'#%/"'*42$/4#'/4'<$#"-/'1)2`
&$=0/'64#'"_/"2<"<'3"#$4<1'46'/$*"'4#'/4'/"*3"#%/)#"1'
%+45"'RGGh'L'WP^h'BX'4#'+"&4V'RNh'L'W`R^h'BX7'
b' ',4'24/'"_-"11$5"&9'+"2<'4#'1/#"/-0'/0"'1"214#')2$/'
V0"2')1$2='4#'1/4#$2='/0"'0"%#/'#%/"'*42$/4#7
b' 'B&"%2'/0"'1"214#')2$/')1$2='%'<%*3'-&4/0i2"5"#')1"'
%&-404&;'%+#%1$5"1;'4#'-0"*$-%&17'O%2<'V%10'%2<'%$#'
<#9'/0"'0"%#/'#%/"'*42$/4#7
TROUBLESHOOTING
86'/0"'0"%#/'#%/"'*42$/4#'<4"1'24/'6)2-/$42'3#43"#&9;'/#9'
/0"'1)=="1/$421'+"&4V7
b' 'E%U"'1)#"'/0%/'94)'%#"'V"%#$2='/0"'0"%#/'#%/"'
*42$/4#'%1'<"1-#$+"<'%/'/0"'&"6/7'(4/"Y'86'/0"'0"%#/'
#%/"'*42$/4#'<4"1'24/'6)2-/$42'V0"2'341$/$42"<'%1'
<"1-#$+"<;'*45"'$/'1&$=0/&9'&4V"#'4#'0$=0"#'42'94)#'
-0"1/7
b' 'I1"'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'-42/%-/'&"21'
14&)/$42'/4'V"/'/0"'/V4'"&"-/#4<"'%#"%1'42'/0"'1"214#'
)2$/7'86'0"%#/'#%/"'#"%<$2=1'<4'24/'%33"%#')2/$&'94)'
+"=$2'3"#13$#$2=;'#"`V"/'/0"'"&"-/#4<"'%#"%17
b' 'D41$/$42'94)#1"&6'2"%#'/0"'-4214&"7'For the console
to display heart rate readings, the user must be
within arm_s length of the console.
b' 'F0"'0"%#/'#%/"'*42$/4#'$1'<"1$=2"<'/4'V4#U'V$/0'
3"43&"'V04'0%5"'24#*%&'0"%#/'#09/0*17'O"%#/'#%/"'
#"%<$2='3#4+&"*1'*%9'+"'-%)1"<'+9'*"<$-%&'-42<$`
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
W35-1X;'/%-09-%#<$%'+)#1/1;'%2<'%##09/0*$%7
b' 'F0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'
%66"-/"<'+9'*%=2"/$-'$2/"#6"#"2-"'-%)1"<'+9'0$=0'
34V"#'&$2"1'4#'4/0"#'14)#-"17'86'$/'$1'1)13"-/"<'/0%/'
/0$1'$1'%'3#4+&"*;'/#9'#"&4-%/$2='/0"'"&&$3/$-%&7
HOW TO USE THE HEART RATE MONITOR
B0"1/'!/#%3
!"214#'I2$/
F%+
K)-U&"
!"214#'
I2$/
C4=4
14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
D&)='/0"'34V"#'
%<%3/"#'$2/4'/0"'
#"-"3/%-&"'42'/0"'
6#%*"'46'/0"'"_"#`
-$1"'+$U"7'D&)='/0"'
34V"#'%<%3/"#'$2/4'
%2'%33#43#$%/"'4)/&"/'
/0%/'$1'3#43"#&9'
$21/%&&"<'$2'%--4#`
<%2-"'V$/0'%&&'&4-%&'-4<"1'%2<'4#<$2%2-"17
HOW TO ADJUST THE PEDAL STRAPS
F4'&441"2'/0"'1/#%3'
42'%'3"<%&;'3#"11'
/0"'$2<$-%/"<'/%+'
%2<'3)&&'/0"'1/#%3'
)3V%#<7'F4'/$=0/"2'
/0"'1/#%3;'1$*3&9'3)&&'
/0"'"2<'46'/0"'1/#%3'
<4V2V%#<7'
HOW TO ADJUST THE SEAT
F0"'1"%/'-%2'+"'
%<\)1/"<'64#V%#<'
4#'+%-UV%#<'/4'/0"'
341$/$42'/0%/'$1'/0"'
*41/'-4*64#/%+&"'
64#'94)7'F4'%<\)1/'
/0"'1"%/;'3)10'
<4V2V%#<'42'/0"'
1"%/'%<\)1/*"2/'
0%2<&";'1&$<"'/0"'
1"%/'/4'/0"'<"1$#"<'
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3)&&')3V%#<'42'/0"'
0%2<&"'/4'&4-U'/0"'
1"%/'$2'3&%-"7'
HOW TO LEVEL THE EXERCISE BIKE
86'/0"'"_"#-$1"'+$U"'
#4-U1'1&$=0/&9'42'
94)#'6&44#'<)#$2='
)1";'/)#2'42"'4#'
+4/0'46'/0"'&"5"&$2='
6""/')2<"#'/0"'#"%#'
1/%+$&$Z"#')2/$&'/0"'
#4-U$2='*4/$42'$1'
"&$*$2%/"<7
HOW TO MOVE THE EXERCISE BIKE
F4'*45"'/0"'"_"#`
-$1"'+$U";'04&<'/0"'
0%2<&"'42'/0"'#"%#'
1/%+$&$Z"#'%2<'-%#"`
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"_"#-$1"'+$U"'-%2'+"'
*45"<'42'/0"'6#42/'
V0""&17'B%#"6)&&9'
*45"'/0"'"_"#-$1"'
+$U"'/4'/0"'<"1$#"<'&4-%/$42'%2<'/0"2'&4V"#'$/7
D"<%&'
!/#%3
F%+
!"%/
O%2<&"
HOW TO USE THE EXERCISE BIKE
C"5"&$2='
L""/
O%2<&"
D4V"#'><%3/"#
15
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
F0"'%<5%2-"<'-4214&"'466"#1'%2'%##%9'46'6"%/)#"1'
<"1$=2"<'/4'*%U"'94)#'V4#U4)/1'*4#"'"66"-/$5"'%2<'
"2\49%+&"7'
.0"2'94)')1"'/0"'*%2)%&'*4<"'46'/0"'-4214&";'94)'
-%2'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'V$/0'/0"'/4)-0'
46'%'+)//427'.0$&"'94)'"_"#-$1";'/0"'-4214&"'V$&&'<$13&%9'
-42/$2)4)1'"_"#-$1"'6""<+%-U7'M4)'-%2'%&14'*"%1)#"'
94)#'0"%#/'#%/"')1$2='/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#7'
F0"'-4214&"'466"#1'/0$#/9'42+4%#<'V4#U4)/1i6$6/""2'-%&`
4#$"'V4#U4)/1'%2<'6$6/""2'3"#64#*%2-"'V4#U4)/17'A%-0'
V4#U4)/'%)/4*%/$-%&&9'-0%2="1'/0"'#"1$1/%2-"'46'/0"'
3"<%&1'%1'$/'=)$<"1'94)'/0#4)=0'%2'"66"-/$5"'V4#U4)/7
F0"'-4214&"'%&14'6"%/)#"1'%2'$L$/'C$5"'*4<"'/0%/'
"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'V$/0'94)#'V$#"&"11'
2"/V4#U'/0#4)=0'%2'43/$42%&'$L$/'C$5"'*4<)&"7'.$/0'/0"'
$L$/'C$5"'*4<";'94)'-%2'<4V2&4%<'3"#142%&$Z"<'V4#U`
4)/1;'-#"%/"'94)#'4V2'V4#U4)/1;'/#%-U'94)#'V4#U4)/'
#"1)&/1;'#%-"'%=%$21/'4/0"#'#)22"#1;'%2<'%--"11'*%29'
4/0"#'6"%/)#"17'To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.'
M4)'-%2'"5"2'-422"-/'94)#'EDJ'3&%9"#'4#'B,'3&%9"#'
/4'/0"'-4214&"'14)2<'191/"*'%2<'&$1/"2'/4'94)#'6%54#$/"'
*)1$-'4#'%)<$4'+44U1'V0$&"'94)'"_"#-$1"7
To use the manual mode,'1""'3%="'RQ7'To use the
sound system,'1""'3%="'Rd7'To use an onboard
workout,'1""'3%="'Rc7'To use an iFit Live work-
out,'1""'3%="'Ra7'To change console settings,'
1""'3%="'G^7
(4/"Y'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;'
#"*45"'/0"'3&%1/$-7
16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'V$&&'/)#2'
427'F0"'-4214&"'V$&&'/0"2'+"'#"%<9'64#')1"7
2. Select the manual mode.
''D#"11'/0"'E%2)%&'B42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4<"7'
''86'%'V$#"&"11'$L$/'C$5"'*4<)&"'$1'24/'$21"#/"<'$2/4'
/0"'-4214&"'%2<'-422"-/"<'/4'$L$/'C$5";'/0"'*%2)%&'
*4<"'V$&&'+"'1"&"-/"<'%)/4*%/$-%&&97
3. Change the resistance of the pedals as desired.
''>1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'
+9'3#"11$2='/0"'?"1$1/%2-"'$2-#"%1"'%2<'<"-#"%1"'
+)//4217
''(4/"Y'>6/"#'94)'3#"11'%'+)//42;'$/'V$&&'/%U"'%'
*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'#"1$1`
/%2-"'&"5"&7'
4. Follow your progress with the display.
''F0"'<$13&%9'-%2'104V'/0"'64&&4V$2='V4#U4)/'
$264#*%/$42Y
''Calories (Cals.)iF0$1'<$13&%9'*4<"'V$&&'104V'/0"'
%33#4_$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7
''Calories per Hour (Cals./Hr)iF0$1'<$13&%9'*4<"'
V$&&'104V'/0"'%33#4_$*%/"'2)*+"#'46'-%&4#$"1'94)'
%#"'+)#2$2='3"#'04)#7
''Distance (Dist.)iF0$1'<$13&%9'*4<"'V$&&'104V'
/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'
U$&4*"/"#17'
''PulseiF0$1'<$13&%9'*4<"'V$&&'104V'94)#'0"%#/'#%/"'
V0"2'94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#'W1""'1/"3'P'
42'3%="'RdX7
' Resistance (Resist.)iF0$1'<$13&%9'*4<"'V$&&'
104V'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"V'
1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'
''SpeediF0$1'<$13&%9'*4<"'V$&&'104V'94)#'3"<%&$2='
13""<'$2'*$&"1'3"#'04)#'4#'U$&4*"/"#1'3"#'04)#7
''Timei.0"2'/0"'*%2)%&'*4<"'$1'1"&"-/"<;'/0$1'
<$13&%9'*4<"'V$&&'104V'/0"'"&%31"<'/$*"7'.0"2'%2''
42+4%#<'V4#U4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'V$&&'
104V'/0"'/$*"'#"*%$2$2='$2'/0"'V4#U4)/7
''F0"'*%/#$_'466"#1'1"5"#%&'<$13&%9'/%+17'D#"11'/0"'
,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104V27'M4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'
2"_/'/4'/0"'A2/"#'+)//427
''SpeediF0$1'/%+'V$&&'104V'%'3#46$&"'46'/0"'13""<'
1"//$2=1'46'/0"'V4#U4)/7'>'2"V'1"=*"2/'V$&&'%33"%#'
%/'/0"'"2<'46'"%-0'*$2)/"7
' My TrailiF0$1'/%+'V$&&'104V'%'/#%-U'/0%/'#"3#"1"2/1'
R[N'*$&"'WN^^'*X7'>1'94)'"_"#-$1";'/0"'6&%10$2='
#"-/%2=&"'V$&&'104V'94)#'3#4=#"117'F0"'E9'F#%$&'/%+'
V$&&'%&14'104V'/0"'2)*+"#'46'&%31'94)'-4*3&"/"7'
''CalorieiF0$1'/%+'V$&&'104V'/0"'%33#4_$*%/"'
%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'F0"'0"$=0/'46'
"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"<'<)#$2='/0%/'1"=*"2/7
''>1'94)'"_"#-$1";'/0"'V4#U4)/'$2/"21$/9'&"5"&'+%#'
V$&&'$2<$-%/"'/0"'%33#4_$*%/"'$2/"21$/9'&"5"&'46'94)#'
"_"#-$1"7'
17
''D#"11'/0"'O4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/'
*"2)'W1""'OH.'FH'BO>(@A'BH(!HCA'
!AFF8(@!'42'3%="'G^'/4'1"/'/0"'<"6%)&/'*"2)X7'
86'2"-"11%#9;'3#"11'/0"'O4*"'+)//42'%=%$27
''.0"2'%'V$#"&"11'$L$/'C$5"'
*4<)&"'$1'-422"-/"<;'/0"'V$#"`
&"11'19*+4&'%/'/0"'/43'46'/0"'
<$13&%9'V$&&'104V'/0"'1/#"2=/0'
46'94)#'V$#"&"11'1$=2%&7'
L4)#'%#-1'$2<$-%/"'6)&&'1$=2%&'
1/#"2=/07
''F4'"_$/'/0"'*%2)%&'*4<"'4#'%'V4#U4)/;'3#"11'/0"'
O4*"'+)//427'86'2"-"11%#9;'3#"11'/0"'O4*"'+)//42'
%=%$27
''B0%2="'/0"'54&)*"'&"5"&'
46'/0"'-4214&"'+9'3#"11$2='
/0"'j4&)*"'$2-#"%1"'%2<'
<"-#"%1"'+)//4217
5. Measure your heart rate if desired.
''F4')1"'/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#;'1""'
3%="'RJ7'F4')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#;'
64&&4V'/0"'$21/#)-/$421'+"&4V7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. F4'*"%`
1)#"'94)#'0"%#/'
#%/";'04&<'/0"'
0%2<=#$3'0"%#/'
#%/"'*42$/4#'V$/0'94)#'3%&*1'#"1/$2='%=%$21/'/0"'
-42/%-/17 Avoid moving your hands or gripping
the contacts tightly.'
''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'$2'/0"'
-%&4#$"'<$13&%9'V$&&'6&%10'"%-0'/$*"'94)#'0"%#/'+"%/1;'
42"'4#'/V4'<%10"1'V$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'
#%/"'V$&&'+"'104V27'L4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%<$2=;'04&<'/0"'-42/%-/1'64#'%/'&"%1/'RP'1"-42<17'
''86'/0"'<$13&%9'<4"1'24/'104V'94)#'0"%#/'#%/";'*%U"'
1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7'
K"'-%#"6)&'24/'/4'*45"'94)#'0%2<1'"_-"11$5"&9'4#'
/4'1:)""Z"'/0"'-42/%-/1'/$=0/&97'L4#'43/$*%&'3"#64#`
*%2-";'-&"%2'/0"'-42/%-/1')1$2='%'146/'-&4/0g'2"5"#'
)1"'%&-404&;'%+#%1$5"1;'4#'-0"*$-%&1'/4'-&"%2'/0"'
-42/%-/17
6. Turn on the fan if desired.
''F0"'6%2'0%1'&4V'%2<'0$=0'
13""<'1"//$2=17'D#"11'/0"'L%2'
$2-#"%1"'%2<'<"-#"%1"'+)/`
/421'#"3"%/"<&9'/4'1"&"-/'%'6%2'
13""<'4#'/4'/)#2'466'/0"'6%27
''(4/"Y'86'/0"'3"<%&1'<4'24/'*45"'64#'%+4)/'/0$#/9'
1"-42<1;'/0"'6%2'V$&&'/)#2'466'%)/4*%/$-%&&97'
7. When you are finished exercising, the console
will turn off automatically.
''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'1"-42<1;'%'
/42"'V$&&'14)2<;'/0"'-4214&"'V$&&'3%)1";'%2<'/0"'
/$*"'V$&&'6&%10'$2'/0"'<$13&%97'F4'#"1)*"'94)#'V4#U`
4)/;'1$*3&9'#"1)*"'3"<%&$2=7'
''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2<'
/0"'+)//421'%#"'24/'3#"11"<;'/0"'-4214&"'V$&&'/)#2'
466'%2<'/0"'<$13&%9'V$&&'+"'#"1"/7
HOW TO USE THE SOUND SYSTEM
F4'3&%9'*)1$-'4#'%)<$4'+44U1'/0#4)=0'/0"'-4214&"'
14)2<'191/"*'V0$&"'94)'"_"#-$1";'3&)='/0"'$2-&)<"<'
%)<$4'-%+&"'$2/4'/0"'\%-U'42'/0"'-4214&"'%2<'$2/4'%'\%-U'
42'94)#'EDJ'3&%9"#'4#'B,'3&%9"#g'*%U"'1)#"'/0%/'/0"'
%)<$4'-%+&"'$1'6)&&9'3&)=="<'$27'
("_/;'3#"11'/0"'3&%9'+)//42'42'94)#'EDJ'3&%9"#'4#'
B,'3&%9"#7'><\)1/'/0"'54&)*"'&"5"&')1$2='/0"'j4&)*"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42'94)#'EDJ'3&%9"#'4#'B,'3&%9"#7'
B42/%-/1
18
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'V$&&'/)#2'
427'F0"'-4214&"'V$&&'/0"2'+"'#"%<9'64#')1"7
2. Select an onboard workout.
''F4'1"&"-/'%2'42+4%#<'V4#U4)/;'3#"11'/0"'RP'B%&4#$"'
.4#U4)/1'+)//42'4#'/0"'RP'D"#64#*%2-"'.4#U4)/1'
+)//42'#"3"%/"<&9')2/$&'/0"'<"1$#"<'V4#U4)/'%33"%#1'
$2'/0"'<$13&%97
''.0"2'94)'1"&"-/'%2'42+4%#<'V4#U4)/;'/0"'<$13&%9'
V$&&'104V'/0"'<)#%/$42'46'/0"'V4#U4)/'%2<'/0"'2%*"'
46'/0"'V4#U4)/7'>'3#46$&"'46'/0"'13""<'1"//$2=1'46'/0"'
V4#U4)/'V$&&'%33"%#'$2'/0"'*%/#$_7'
''F0"'*%_$*)*'#"1$1/%2-"'&"5"&'%2<'/0"'*%_$*)*'
13""<'64#'/0"'V4#U4)/'V$&&'%&14'%33"%#'$2'/0"'
<$13&%97'
3. Begin pedaling to start the workout.
''A%-0'V4#U4)/'$1'<$5$<"<'$2/4'42"`*$2)/"'1"=`
*"2/17'H2"'#"1$1/%2-"'&"5"&'%2<'42"'/%#="/'13""<'
$1'3#4=#%**"<'64#'"%-0'1"=*"2/7'(4/"Y'F0"'1%*"'
#"1$1/%2-"'&"5"&'%2<[4#'/%#="/'13""<'*%9'+"'3#4`
=#%**"<'64#'-421"-)/$5"'1"=*"2/17'
'',)#$2='/0"'
V4#U4)/;'
/0"'3#46$&"'
42'/0"'
13""<'
/%+'V$&&'
104V'94)#'
3#4=#"117'
F0"'6&%10$2='1"=*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'
-)##"2/'1"=*"2/'46'/0"'V4#U4)/7'F0"'0"$=0/'46'/0"'
6&%10$2='1"=*"2/'$2<$-%/"1'/0"'/%#="/'13""<'64#'/0"'
-)##"2/'1"=*"2/7'
''>/'/0"'"2<'46'"%-0'1"=*"2/'46'/0"'V4#U4)/;'%'
1"#$"1'46'/42"1'V$&&'14)2<'%2<'/0"'2"_/'1"=*"2/'46'
/0"'3#46$&"'V$&&'+"=$2'/4'6&%107'86'%'<$66"#"2/'#"1$1`
/%2-"'&"5"&'%2<[4#'/%#="/'13""<'$1'3#4=#%**"<'64#'
/0"'2"_/'1"=*"2/;'/0"'#"1$1/%2-"'&"5"&'%2<[4#'/%#="/'
13""<'V$&&'%33"%#'$2'/0"'<$13&%9'64#'%'6"V'1"-42<1'
/4'%&"#/'94)7'F0"'#"1$1/%2-"'46'/0"'3"<%&1'V$&&'/0"2'
-0%2="7'
''>1'94)'"_"#-$1";'94)'V$&&'+"'3#4*3/"<'/4'U""3'
94)#'3"<%&$2='13""<'2"%#'/0"'/%#="/'13""<'64#'/0"'
-)##"2/'1"=*"2/7'.0"2'%2')3V%#<`34$2/$2='%##4V'
%33"%#1'$2'/0"'<$13&%9;'$2-#"%1"'94)#'3%-"7'.0"2'%'
<4V2V%#<`34$2/$2='%##4V'%33"%#1;'<"-#"%1"'94)#'
3%-"7'.0"2'24'%##4V'%33"%#1;'*%$2/%$2'94)#'-)#`
#"2/'3%-"7'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''86'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"=*"2/'$1'
/44'0$=0'4#'/44'&4V;'94)'-%2'*%2)%&&9'45"##$<"'
/0"'1"//$2='+9'3#"11$2='/0"'?"1$1/%2-"'+)//4217'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''F0"'V4#U4)/'V$&&'-42/$2)"'$2'/0$1'V%9')2/$&'/0"'&%1/'
1"=*"2/'"2<17'F4'1/43'/0"'V4#U4)/'%/'%29'/$*";'
1/43'3"<%&$2=7'F0"'/$*"'V$&&'6&%10'$2'/0"'<$13&%97'F4'
#"1)*"'/0"'V4#U4)/;'1$*3&9'#"1)*"'3"<%&$2=7
4. Follow your progress with the display.
' !""'1/"3'N'42'3%="'RQ7
5. Measure your heart rate if desired.
' !""'1/"3'P'42'3%="'Rd7
6. Turn on the fan if desired.
' !""'1/"3'Q'42'3%="'Rd7
7. When you are finished exercising, the console
will turn off automatically.
' !""'1/"3'd'42'3%="'Rd7
D#46$&"
19
HOW TO USE AN IFIT LIVE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'V$&&'/)#2'
427'F0"'-4214&"'V$&&'/0"2'+"'#"%<9'64#')1"7
2. Insert the iFit Live module into the console.
''F4')1"'%2'$L$/'C$5"'V4#U4)/;'$21"#/'/0"'$L$/'C$5"'
*4<)&"'$2/4'/0"'-4214&"7'To purchase an iFit Live
module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.'M4)'*)1/'0%5"'%2'$L$/'C$5"'*4<)&"'/4')1"'
%2'$L$/'C$5"'V4#U4)/7
''(4/"Y'F4')1"'%2'$L$/'C$5"'*4<)&";'94)'*)1/'0%5"'
%--"11'/4'%'-4*3)/"#'V$/0'%2'$2/"#2"/'-422"-/$42'
%2<'%'I!K'34#/7'M4)'V$&&'%&14'2""<'%2'$L$/7-4*'
*"*+"#10$37'F4')1"'%'V$#"&"11'$L$/'C$5"'*4<)&";'
94)'*)1/'%&14'0%5"'94)#'4V2'V$#"&"11'2"/V4#U'
$2-&)<$2='%2'c^G7RR+'#4)/"#'V$/0'!!8,'+#4%<-%1/'
"2%+&"<'W0$<<"2'2"/V4#U1'%#"'24/'1)334#/"<X7'
3. Select a user.
''86'*4#"'/0%2'42"')1"#'$1'#"=$1/"#"<;'94)'-%2'1V$/-0'
)1"#1'$2'/0"'$L$/'C$5"'*%$2'1-#""27'D#"11'/0"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'2"_/'/4'/0"'A2/"#'
+)//42'/4'1"&"-/'%')1"#7
4. Select an iFit Live workout.
''F4'1"&"-/'%2'$L$/'C$5"'V4#U4)/;'3#"11'42"'46'/0"'$L$/'
C$5"'+)//4217'K"64#"'14*"'V4#U4)/1'V$&&'<4V2&4%<;'
94)'*)1/'%<<'/0"*'/4'94)#'1-0"<)&"'42'VVV7$L$/7
-4*7'
''D#"11'/0"'$L$/'C$5"'+)//42'/4'<4V2&4%<'/0"'2"_/'
V4#U4)/'$2'94)#'1-0"<)&"7'D#"11'/0"'E9'F#%$2"#'
+)//42;'/0"'E9'E%31'+)//42;'/0"'.4#&<'F4)#'+)/`
/42;'4#'/0"'A5"2/'F#%$2$2='+)//42'/4'<4V2&4%<'/0"'
2"_/'V4#U4)/'46'/0%/'/93"'$2'94)#'1-0"<)&"7'D#"11'
/0"'B4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'/0%/'94)'
0%5"'3#"5$4)1&9'1-0"<)&"<7'For more information
on the iFit Live workouts, please see www.iFit.
com.
''.0"2'94)'1"&"-/'%2'$L$/'C$5"'V4#U4)/;'/0"'<$13&%9'
V$&&'104V'/0"'<)#%/$42'46'/0"'V4#U4)/'%2<'/0"'
%33#4_$*%/"'2)*+"#'46'-%&4#$"1'94)'V$&&'+)#27'F0"'
<$13&%9'*%9'%&14'104V'/0"'2%*"'46'/0"'V4#U4)/7'86'
94)'1"&"-/'%'-4*3"/$/$42'V4#U4)/;'/0"'<$13&%9'*%9'
-4)2/'<4V2'/4'/0"'+"=$22$2='46'/0"'#%-"7
5. Start the workout.
' !""'1/"3'J'42'3%="'Rc7
'',)#$2='14*"'V4#U4)/1;'/0"'54$-"'46'%'3"#142%&'
/#%$2"#'V$&&'=)$<"'94)'/0#4)=0'94)#'V4#U4)/7'M4)'
-%2'1"&"-/'%2'%)<$4'1"//$2='64#'94)#'3"#142%&'/#%$2"#'
W1""'OH.'FH'BO>(@A'BH(!HCA'!AFF8(@!'42'
3%="'G^X7
''F4'1/43'/0"'V4#U4)/'%/'%29'/$*";'1/43'3"<%&$2=7'F0"'
/$*"'V$&&'6&%10'$2'/0"'<$13&%97'F4'#"1)*"'/0"'V4#U`
4)/;'1$*3&9'#"1)*"'3"<%&$2=7
6. Follow your progress with the displays.
' !""'1/"3'N'42'3%="'RQ7
''F0"'E9'F#%$&'/%+'V$&&'104V'%'*%3'46'/0"'/#%$&'94)'%#"'
V%&U$2='4#'#)22$2='4#'$/'V$&&'104V'%'/#%-U'%2<'/0"'
2)*+"#'46'&%31'94)'-4*3&"/"7
'',)#$2='%'-4*3"/$/$42'V4#U4)/;'/0"'B4*3"/$/$42'/%+'
V$&&'104V'94)#'3#4=#"11'$2'/0"'#%-"7'>1'94)'#%-";'
/0"'/43'&$2"'$2'/0"'*%/#$_'V$&&'104V'04V'*)-0'46'/0"'
#%-"'94)'0%5"'-4*3&"/"<7'F0"'4/0"#'&$2"1'V$&&'104V'
4/0"#'-4*3"/$/4#17'F0"'"2<'46'/0"'*%/#$_'#"3#"1"2/1'
/0"'"2<'46'/0"'#%-"7
7. Measure your heart rate if desired.
' !""'1/"3'P'42'3%="'Rd7
8. Turn on the fan if desired.
' !""'1/"3'Q'42'3%="'Rd7
9. When you are finished exercising, the console
will turn off automatically.
' !""'1/"3'd'42'3%="'Rd7
For more information on the iFit Live mode, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.
20
HOW TO CHANGE CONSOLE SETTINGS
F0"'-4214&"'6"%/)#"1'%')1"#'*4<"'/0%/'%&&4V1'94)'/4'
5$"V')1%="'$264#*%/$42;'1"&"-/'%')2$/'46'*"%1)#"*"2/;'
%2<'%<\)1/'/0"'-42/#%1/'&"5"&'46'/0"'<$13&%97
.0"2'%2'$L$/'C$5"'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'
94)'-%2'%&14')1"'/0"'$264#*%/$42'*4<"'/4'-0441"'%2'
%)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#;'1"/'%'
<"6%)&/'*"2);'-0"-U'/0"'1/%/)1'46'/0"'$L$/'C$5"'*4<)&";'
%2<'-0"-U'64#'<4V2&4%<17
1. Select the information mode.
''F4'1"&"-/'/0"'$264#*%/$42'*4<";'3#"11'%2<'04&<'
<4V2'/0"',$13&%9'+)//42'64#'%'6"V'1"-42<1')2/$&'/0"'
$264#*%/$42'*4<"'%33"%#1'$2'/0"'<$13&%97'
2. View usage information.
''F0"'<$13&%9'V$&&'104V'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'
/0"'"_"#-$1"'+$U"'0%1'+""2')1"<7'F0"'<$13&%9'V$&&'
%&14'104V'/0"'/4/%&'<$1/%2-"'W$2'*$&"1'4#'U$&4*"/"#1X'
/0%/'0%1'+""2'3"<%&"<'42'/0"'"_"#-$1"'+$U"7
3. Select a unit of measurement if desired.
''F0"'V4#<'A(@C8!O'64#'A2=&$10'*$&"1'4#'/0"'V4#<'
EAF?8B'64#'*"/#$-'U$&4*"/"#1'V$&&'%33"%#'$2'/0"'
<$13&%9'/4'$2<$-%/"'/0"'-)##"2/&9'1"&"-/"<')2$/'46'
*"%1)#"*"2/7
''F4'-0%2="'/0"')2$/'46'*"%1)#"*"2/;'3#"11'/0"'
A2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'<"1$#"<')2$/'46'
*"%1)#"*"2/7
4. Adjust the contrast level of the display if
desired.
''D#"11'/0"'<"-#"%1"'+)//42'/4'5$"V'/0"'-42/#%1/'
&"5"&7'F0"'-)##"2/&9'1"&"-/"<'-42/#%1/'&"5"&'V$&&'
%33"%#'$2'/0"'<$13&%97'D#"11'/0"'?"1$1/%2-"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'/4'%<\)1/'/0"'-42`
/#%1/'&"5"&7'
5. Determine if an iFit Live module is connected to
the console.
''86'%2'$L$/'C$5"'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'
/0"'<$13&%9'V$&&'104V'/0"'V4#<1'.8L8'EH,ICA'4#'
I!K'EH,ICA7'
''86'24'*4<)&"'$1'-422"-/"<;'/0"'<$13&%9'V$&&'104V'
/0"'V4#<1'(H'8L8F'EH,ICA7'86'24'*4<)&"'$1'-42`
2"-/"<;'=4'/4'1/"3'R^7
6. Select an audio setting for the voice of the
personal trainer if desired.
''D#"11'/0"'<"-#"%1"'+)//42'/4'5$"V'/0"'%)<$4'1"//$2='
64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#7'F0"'-)##"2/&9'
1"&"-/"<'%)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&'
/#%$2"#'V$&&'%33"%#'$2'/0"'<$13&%97'
''F4'-0%2="'/0"'%)<$4'1"//$2=;'3#"11'/0"'A2/"#'+)//42'
#"3"%/"<&9'/4'/)#2'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#'
H('4#'HLL7
7. Set the default menu if desired.
''D#"11'/0"'<"-#"%1"'+)//42'/4'5$"V'/0"'<"6%)&/'*"2)'
1"//$2=7'F0"'<"6%)&/'*"2)'$1'/0"'*"2)'/0%/'V$&&'
%33"%#'V0"2'94)'/)#2'42'/0"'-4214&"7'D#"11'/0"'
A2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'*%2)%&'*4<"'
*"2)'4#'/0"'$L$/'C$5"'*"2)'%1'/0"'<"6%)&/'*"2)7
8 Check the status of the iFit Live module if
desired.
''D#"11'/0"'<"-#"%1"'+)//42'/4'5$"V'/0"'$L$/'C$5"'
1/%/)1'<$13&%97'F0"'V4#<1'BOABT'.8L8'!F>FI!'4#'
BOABT'I!K'!F>FI!'V$&&'%33"%#'$2'/0"'<$13&%97
''F0"2;'3#"11'/0"'A2/"#'+)//427'>6/"#'%'6"V'1"-42<1;'
/0"'1/%/)1'46'/0"'$L$/'C$5"'*4<)&"'V$&&'%33"%#'$2'/0"'
<$13&%97'F4'"_$/'/0$1'<$13&%9;'3#"11'%2<'04&<'<4V2'
/0"',$13&%9'+)//42'64#'%'6"V'1"-42<17
9. Check for downloads if desired.
''D#"11'/0"'<"-#"%1"'+)//42'/4'5$"V'/0"'<4V2&4%<1'
<$13&%97'F0"'V4#<1'!A(,[?ABA8jA',>F>'V$&&'
%33"%#'$2'/0"'<$13&%97'
''F0"2;'3#"11'/0"'A2/"#'+)//427'F0"'-4214&"'V$&&'
/0"2'-0"-U'64#'$L$/'C$5"'V4#U4)/1'%2<'6$#*V%#"'
<4V2&4%<17
10. Exit the information mode.
''D#"11'/0"',$13&%9'+)//42'/4'"_$/'/0"'$264#*%/$42'
*4<"7
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NordicTrack GX 5.0 PRO User manual

NordicTrack
Brand
NordicTrack
Model
GX 5.0 PRO
Category
Fitness, gymnastics & weight training
Type
User manual
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