NordicTrack 831.21977.0 User manual

Brand: NordicTrack

Model: 831.21977.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

USER%S MANUAL

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Model No. NTEX07912.0

Serial No.

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.nordictrack.com

QUESTIONS?

86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'

%#"'<%*%="<'4#'*$11$2=;'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)

Mon.^Fri. 6 a.m.^6 p.m. MT

Sat. 8 a.m.^4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

WARNING DECAL PLACEMENT

>0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'?%#2$2='

<"-%&@1A7'If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. (4/"B'>0"'<"-%&@1A'*%9'24/'+"'

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TABLE OF CONTENTS

(ME,8H>EDHY'$1'%'#"=$1/"#"<'/#%<"*%#\'46'8HM('8J;'82-7

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 350 lbs.

(159 kg).

11. The heart rate monitor is not a medical

device. Various factors, including the user%s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

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BEFORE YOU BEGIN

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PART IDENTIFICATION CHART

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ASSEMBLY

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HOW TO PUT ON THE HEART RATE MONITOR

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CARE AND MAINTENANCE

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TROUBLESHOOTING

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THE CHEST HEART RATE MONITOR

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!"214#

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed

to cold temperatures, allow it to warm to room

temperature before plugging in the power adapter.

If you do not do this, you may damage the console

displays or other electronic components.

J&)='/0"'34?"#'%<%3/"#'

$2/4'/0"'#"-"3/%-&"'

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HOW TO ADJUST THE SEAT

>4'%<])1/'/0"'1"%/;'3)10'<4?2?%#<'42'/0"'1"%/'0%2<&";'

1&$<"'/0"'1"%/'64#?%#<'4#'+%-\?%#<'/4'/0"'<"1$#"<'341$i

/$42;'%2<'/0"2'3)&&')3?%#<'42'/0"'1"%/'0%2<&"'/4'&4-\'

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HOW TO ADJUST THE PEDAL STRAPS

>4'%<])1/'/0"'3"<%&'

1/#%31;''#1/'3)&&'/0"'

"2<1'46'/0"'1/#%31'466'

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<"1$#"<'341$/$42;'%2<'

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/%+17'

HOW TO LEVEL THE EXERCISE BIKE

86'/0"'"a"#-$1"'+$\"'

#4-\1'1&$=0/&9'42'94)#'

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HOW TO USE THE EXERCISE BIKE

J4?"#'D<%3/"#

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FEATURES OF THE CONSOLE

>0"'%<5%2-"<'-4214&"'466"#1'%2'%##%9'46'6"%/)#"1'

<"1$=2"<'/4'*%\"'94)#'?4#\4)/1'*4#"'"66"-/$5"'%2<'

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4)/'=4%&'?$/0'/0"'1"/i%i=4%&'?4#\4)/7

>0"'-4214&"'%&14'6"%/)#"1'%2'$Q$/'*4<"'/0%/'"2%+&"1'

/0"'-4214&"'/4'-4**)2$-%/"'?$/0'94)#'?$#"&"11'2"/i

?4#\'/0#4)=0'%2'$Q$/'*4<)&"7'.$/0'/0"'$Q$/'*4<";'94)'

-%2'<4?2&4%<'3"#142%&$C"<'?4#\4)/1;'-#"%/"'94)#'

4?2'?4#\4)/1;'/#%-\'94)#'?4#\4)/'#"1)&/1;'#%-"'%=%$21/'

4/0"#'$Q$/')1"#1;'%2<'%--"11'*%29'4/0"#'6"%/)#"17'

R4)'-%2'"5"2'-422"-/'94)#'KJO'3&%9"#'4#'H,'3&%9"#'

/4'/0"'-4214&"'14)2<'191/"*'%2<'&$1/"2'/4'94)#'6%54#$/"'

*)1$-'4#'%)<$4'+44\1'?0$&"'94)'"a"#-$1"7

To use the manual mode,'1""'3%="'WV7'To use

the sound system,'1""'3%="'Wb7'To use an

onboard workout,'1""'3%="'WZ7'To use a set-

a-goal workout,'1""'3%="'Wd7'To use an iFit

workout,'1""'3%="'L[7'To change console

settings,'1""'3%="'LL7

(4/"B'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;'

#"*45"'/0"'3&%1/$-7

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Select the manual mode.

''J#"11'/0"'K%2)%&'H42/#4&'+)//42'42'/0"'-4214&"'/4'

1"&"-/'/0"'*%2)%&'*4<"7'

''86'%'?$#"&"11'$Q$/'*4<)&"'$1'24/'$21"#/"<'$2/4'/0"'-42i

14&"'%2<'-422"-/"<'/4'$Q$/;'/0"'*%2)%&'*4<"'?$&&'+"'

1"&"-/"<'%)/4*%/$-%&&97

3. Change the resistance of the pedals as desired.

''D1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'

+9'3#"11$2='/0"'W'!/"3'E"1$1/%2-"'$2-#"%1"'%2<'

<"-#"%1"'+)//421'42'/0"'-4214&"'4#'42'/0"'#$=0/'

0%2<&"+%#'4#'+9'3#"11$2='42"'46'/0"'2)*+"#"<'W'

!/"3'E"1$1/%2-"'+)//421'42'/0"'-4214&"7

''(4/"B'D6/"#'94)'3#"11'%'+)//42;'$/'?$&&'/%\"'%'

*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'

#"1$1/%2-"'&"5"&7'

4. Follow your progress with the display.

''>0"'<$13&%9'-%2'104?'/0"'64&&4?$2='?4#\4)/'

$264#*%/$42B

''Caloriesl>0$1'<$13&%9'*4<"'?$&&'104?'/0"'%33#4ai

$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7

''Calories per Hour (Calories/Hr)l>0$1'<$13&%9'

*4<"'?$&&'104?'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'

94)'%#"'+)#2$2='3"#'04)#7

''Distance (Dist.)l>0$1'<$13&%9'*4<"'?$&&'104?'

/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'

\$&4*"/"#17'

''Pulsel>0$1'<$13&%9'*4<"'?$&&'104?'94)#'0"%#/'#%/"'

?0"2'94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'4#'

/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#'@1""'1/"3'UA7

' Resistance (Resist.)l>0$1'<$13&%9'*4<"'?$&&'

104?'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"?'

1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'

''Speedl>0$1'<$13&%9'*4<"'?$&&'104?'94)#'3"<%&$2='

13""<'$2'*$&"1'3"#'04)#'4#'\$&4*"/"#1'3"#'04)#7

''Timel.0"2'/0"'*%2)%&'*4<"'$1'1"&"-/"<;'/0$1'

<$13&%9'*4<"'?$&&'104?'/0"'"&%31"<'/$*"7'.0"2'%2'

42+4%#<'?4#\4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'?$&&'

104?'/0"'/$*"'#"*%$2$2='$2'/0"'?4#\4)/7

''>0"'*%/#$a'466"#1'1"5"#%&'<$13&%9'/%+17'J#"11'/0"'

,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104?27'R4)'

-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'

2"a/'/4'/0"'G2/"#'+)//427

''Speedl>0$1'/%+'?$&&'104?'%'3#46$&"'46'/0"'13""<'

1"//$2=1'46'/0"'?4#\4)/7'D'2"?'1"=*"2/'?$&&'%33"%#'

%/'/0"'"2<'46'"%-0'*$2)/"7

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''Caloriel>0$1'/%+'?$&&'104?'/0"'%33#4a$*%/"'

%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'>0"'0"$=0/'46'

"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'

+)#2"<'<)#$2='/0%/'1"=*"2/7

''D1'94)'"a"#-$1";'/0"'?4#\4)/'$2/"21$/9'&"5"&'+%#'

?$&&'$2<$-%/"'/0"'%33#4a$*%/"'$2/"21$/9'&"5"&'46'94)#'

"a"#-$1"7'

''J#"11'/0"'T4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/'

*"2)'@1""'TM.'>M'HTD(FG'HM(!MIG'

!G>>8(F!'42'3%="'LL'/4'1"/'/0"'<"6%)&/'*"2)A7'

86'2"-"11%#9;'3#"11'/0"'T4*"'+)//42'%=%$27

''.0"2'%'?$#"&"11'$Q$/'*4<)&"'

$1'-422"-/"<;'/0"'?$#"&"11'

19*+4&'%/'/0"'/43'46'/0"'<$1i

3&%9'?$&&'104?'/0"'1/#"2=/0'46'

94)#'?$#"&"11'1$=2%&7'Q4)#'%#-1'

$2<$-%/"'6)&&'1$=2%&'1/#"2=/07

''>4'"a$/'/0"'*%2)%&'*4<"'4#'%'?4#\4)/;'3#"11'/0"'

T4*"'+)//427'86'2"-"11%#9;'3#"11'/0"'T4*"'+)//42'

%=%$27

''H0%2="'/0"'54&)*"'&"5"&'46'

/0"'-4214&"'+9'3#"11$2='/0"'

54&)*"'$2-#"%1"'%2<'<"-#"%1"'

+)//4217

5. Measure your heart rate if desired.

''>4')1"'/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#;'1""'

3%="'WO7'>4')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#;'

64&&4?'/0"'$21/#)-/$421'+"&4?7'IMPORTANT: If you

use both heart rate monitors at the same time,

the console will not display your heart rate

accurately.

''If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate monitor,

remove the plas-

tic. >4'*"%1)#"'

94)#'0"%#/'#%/";'

04&<'/0"'0%2<=#$3'

0"%#/'#%/"'*42$/4#'

?$/0'94)#'3%&*1'

#"1/$2='%=%$21/'/0"'

-42/%-/17 Avoid moving your hands or gripping

the contacts tightly.'

''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'?$&&'

6&%10'$2'/0"'<$13&%9'"%-0'/$*"'94)#'0"%#/'+"%/1;'

42"'4#'/?4'<%10"1'?$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'

#%/"'?$&&'+"'104?27'For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.'

''86'/0"'<$13&%9'<4"1'24/'104?'94)#'0"%#/'#%/";'*%\"'

1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7'

P"'-%#"6)&'24/'/4'*45"'94)#'0%2<1'"a-"11$5"&9'4#'

/4'1:)""C"'/0"'-42/%-/1'/$=0/&97'Q4#'43/$*%&'3"#64#i

*%2-";'-&"%2'/0"'-42/%-/1')1$2='%'146/'-&4/0h'never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

''>0"'6%2'0%1'&4?'%2<'0$=0'

13""<'1"//$2=17'J#"11'/0"'6%2'

$2-#"%1"'%2<'<"-#"%1"'+)/i

/421'#"3"%/"<&9'/4'1"&"-/'%'6%2'

13""<'4#'/4'/)#2'466'/0"'6%27

''(4/"B'86'/0"'3"<%&1'<4'24/'*45"'64#'%+4)/'/0$#/9'

1"-42<1;'/0"'6%2'?$&&'/)#2'466'%)/4*%/$-%&&97'

7. When you are finished exercising, the console

will turn off automatically.

''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'1"-42<1;'%'

/42"'?$&&'14)2<;'/0"'-4214&"'?$&&'3%)1";'%2<'/0"'

/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'94)#'?4#\i

4)/;'1$*3&9'#"1)*"'3"<%&$2=7'

''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2<'

/0"'+)//421'%#"'24/'3#"11"<;'/0"'-4214&"'?$&&'/)#2'

466'%2<'/0"'<$13&%9'?$&&'+"'#"1"/7

HOW TO USE THE SOUND SYSTEM

>4'3&%9'*)1$-'4#'%)<$4'+44\1'/0#4)=0'/0"'-4214&"'

14)2<'191/"*'?0$&"'94)'"a"#-$1";'3&)='94)#'%)<$4'

-%+&"'$2/4'/0"']%-\'42'/0"'-4214&"'%2<'$2/4'%']%-\'42'

94)#'KJO'3&%9"#'4#'H,'3&%9"#h'make sure that your

audio cable is fully plugged in.'

("a/;'3#"11'/0"'3&%9'+)//42'42'94)#'KJO'3&%9"#'4#'

H,'3&%9"#7'D<])1/'/0"'54&)*"'&"5"&')1$2='/0"'54&)*"'

$2-#"%1"'%2<'<"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'

54&)*"'-42/#4&'42'94)#'KJO'3&%9"#'4#'H,'3&%9"#7'

H42/%-/1

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Select an onboard workout.

''>4'1"&"-/'%2'42+4%#<'?4#\4)/;'3#"11'/0"'WV'H%&4#$"'

.4#\4)/1'+)//42'4#'/0"'WV'J"#64#*%2-"'.4#\4)/1'

+)//42'#"3"%/"<&9')2/$&'/0"'<"1$#"<'?4#\4)/'%33"%#1'

$2'/0"'<$13&%97

''R4)'-%2'%&14'3#"11'/0"'.4#\4)/1'$2-#"%1"'%2<'

<"-#"%1"'+)//421'42'/0"'&"6/'0%2<&"+%#7

''.0"2'94)'1"&"-/'%2'42+4%#<'?4#\4)/;'/0"'<$13&%9'

?$&&'104?'/0"'<)#%/$42'46'/0"'?4#\4)/'%2<'/0"'2%*"'

46'/0"'?4#\4)/7'D'3#46$&"'46'/0"'13""<'1"//$2=1'46'/0"'

?4#\4)/'?$&&'%33"%#'$2'/0"'*%/#$a7'

''>0"'*%a$*)*'#"1$1/%2-"'&"5"&'%2<'/0"'*%a$*)*'

13""<'64#'/0"'?4#\4)/'?$&&'%&14'%33"%#'$2'/0"'

<$13&%97'

3. Begin pedaling to start the workout.

''G%-0'?4#\4)/'$1'<$5$<"<'$2/4'42"i*$2)/"'1"=i

*"2/17'M2"'#"1$1/%2-"'&"5"&'%2<'42"'/%#="/'13""<'

$1'3#4=#%**"<'64#'"%-0'1"=*"2/7'(4/"B'>0"'1%*"'

#"1$1/%2-"'&"5"&'%2<^4#'/%#="/'13""<'*%9'+"'3#4i

=#%**"<'64#'-421"-)/$5"'1"=*"2/17'

'',)#$2='

/0"'?4#\i

4)/;'/0"'

3#46$&"'42'

/0"'13""<'

/%+'?$&&'

104?'94)#'

3#4=#"117'

>0"'6&%10i

$2='1"=*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)##"2/'

1"=*"2/'46'/0"'?4#\4)/7'>0"'0"$=0/'46'/0"'6&%10$2='

1"=*"2/'$2<$-%/"1'/0"'/%#="/'13""<'64#'/0"'-)##"2/'

1"=*"2/7'

''D/'/0"'"2<'46'"%-0'1"=*"2/'46'/0"'?4#\4)/;'%'

1"#$"1'46'/42"1'?$&&'14)2<'%2<'/0"'2"a/'1"=*"2/'

46'/0"'3#46$&"'?$&&'+"=$2'/4'6&%107'86'%'<$66"#"2/'

#"1$1/%2-"'&"5"&'%2<^4#'/%#="/'13""<'$1'3#4=#%**"<'

64#'/0"'2"a/'1"=*"2/;'/0"'#"1$1/%2-"'&"5"&'%2<^4#'

/%#="/'13""<'?$&&'%33"%#'$2'/0"'<$13&%9'64#'%'6"?'

1"-42<1'/4'%&"#/'94)7'>0"'#"1$1/%2-"'46'/0"'3"<%&1'

?$&&'/0"2'-0%2="7'

''D1'94)'"a"#-$1";'94)'?$&&'+"'3#4*3/"<'/4'\""3'94)#'

3"<%&$2='13""<'2"%#'/0"'/%#="/'13""<'64#'/0"'-)#i

#"2/'1"=*"2/7'When an upward-pointing arrow

appears in the display,'$2-#"%1"'94)#'3"<%&i

$2='13""<7'When a downward-pointing arrow

appears,'<"-#"%1"'94)#'3"<%&$2='13""<7'When

no arrow appears,'*%$2/%$2'94)#'-)##"2/'3"<%&$2='

13""<7'

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

''86'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"=*"2/'$1'

/44'0$=0'4#'/44'&4?;'94)'-%2'*%2)%&&9'45"##$<"'

/0"'1"//$2='+9'3#"11$2='/0"'E"1$1/%2-"'+)//4217'

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

''>0"'?4#\4)/'?$&&'-42/$2)"'$2'/0$1'?%9')2/$&'/0"'&%1/'

1"=*"2/'"2<17'>4'1/43'/0"'?4#\4)/'%/'%29'/$*";'

1/43'3"<%&$2=7'>0"'/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'

#"1)*"'/0"'?4#\4)/;'1$*3&9'#"1)*"'3"<%&$2=7

4. Follow your progress with the display.

' !""'1/"3'S'42'3%="'WV7

5. Measure your heart rate if desired.

' !""'1/"3'U'42'3%="'Wb7

6. Turn on the fan if desired.

' !""'1/"3'V'42'3%="'Wb7

7. When you are finished exercising, the console

will turn off automatically.

' !""'1/"3'b'42'3%="'Wb7

J#46$&"

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Set a calorie, distance, or time goal.

''>4'1"/'%'-%&4#$";'<$1/%2-";'4#'/$*"'=4%&;'6$#1/'3#"11'

/0"'!"/'D'F4%&'+)//427'

''("a/;'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'

2"a/'/4'/0"'G2/"#'+)//42')2/$&'/0"'2%*"'46'/0"'

<"1$#"<'=4%&'%33"%#1'$2'/0"'<$13&%97'>0"2;'3#"11'

/0"'G2/"#'+)//427

''>0"2;'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'

2"a/'/4'/0"'G2/"#'+)//42'/4'1"/'/0"'<"1$#"<'=4%&7'

3. Begin pedaling to start the workout.

''G%-0'?4#\4)/'$1'<$5$<"<'$2/4'42"i*$2)/"'1"=i

*"2/17'>0"'/%#="/'13""<'64#'/0"'-)##"2/'1"=*"2/'

?$&&'%33"%#'$2'/0"'<$13&%9'%/'/0"'+"=$22$2='46'"%-0'

1"=*"2/7

''D1'94)'"a"#-$1";'\""3'94)#'3"<%&$2='13""<'2"%#'

/0"'/%#="/'13""<7'IMPORTANT: The target speed

is intended only to provide motivation. Your

actual pedaling speed may be slower than the

target speed. Make sure to pedal at a speed that

is comfortable for you.

''R4)'-%2'*%2)%&&9'-0%2="'/0"'#"1$1/%2-"'46'/0"'

3"<%&1'%1'<"1$#"<'<)#$2='/0"'?4#\4)/'+9'3#"11$2='

/0"'E"1$1/%2-"'+)//4217'

''(4/"B'86'94)'*%2)%&&9'-0%2="'/0"'#"1$1/%2-"'<)#$2='

%'-%&4#$"'=4%&'?4#\4)/;'/0"'&"2=/0'46'/0"'?4#\4)/'

?$&&'%<])1/'%)/4*%/$-%&&9'/4'"21)#"'/0%/'94)'*""/'

94)#'-%&4#$"'=4%&7

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance during the workout, the

number of calories you burn will be affected.

''>0"'?4#\4)/'?$&&'-42/$2)"'$2'/0$1'?%9')2/$&'/0"'=4%&'

$1'#"%-0"<7'>4'3%)1"'/0"'?4#\4)/;'1/43'3"<%&$2=7'

>0"'/$*"'?$&&'3%)1"'$2'/0"'<$13&%97'>4'#"1)*"'/0"'

?4#\4)/;'1$*3&9'#"1)*"'3"<%&$2=7

4. Follow your progress with the display.

' !""'1/"3'S'42'3%="'WV7

5. Measure your heart rate if desired.

' !""'1/"3'U'42'3%="'Wb7

6. Turn on the fan if desired.

' !""'1/"3'V'42'3%="'Wb7

7. When you are finished exercising, the console

will turn off automatically.

' !""'1/"3'b'42'3%="'Wb7

HOW TO USE AN IFIT WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Insert the iFit module into the console.

''>4')1"'%2'$Q$/'?4#\4)/;'$21"#/'/0"'$Q$/'*4<)&"'$2/4'

/0"'-4214&"7

''(4/"B'>4')1"'%2'$Q$/'*4<)&";'94)'*)1/'0%5"'%--"11'

/4'%'-4*3)/"#'?$/0'%2'$2/"#2"/'-422"-/$42'%2<'%'

N!P'34#/7'R4)'?$&&'%&14'2""<'%2'$Q$/7-4*'*"*i

+"#10$37'>4')1"'%'?$#"&"11'$Q$/'*4<)&";'94)'*)1/'

%&14'0%5"'94)#'4?2'?$#"&"11'2"/?4#\'$2-&)<$2='%2'

Z[L7WW+'#4)/"#'?$/0'!!8,'+#4%<-%1/'"2%+&"<'@0$<i

<"2'2"/?4#\1'%#"'24/'1)334#/"<A7'

''D6/"#'94)'$21"#/'/0"'$Q$/'*4<)&"'$2/4'/0"'-4214&";'

3#"11'/0"'T4*"'+)//427'>0"'$Q$/'*%$2'1-#""2'?$&&'

%33"%#'$2'/0"'<$13&%97

3. Select a user.

''86'*4#"'/0%2'42"')1"#'$1'#"=$1/"#"<;'94)'-%2'1?$/-0'

)1"#1'$2'/0"'$Q$/'*%$2'1-#""27'J#"11'/0"'$2-#"%1"'

%2<'<"-#"%1"'+)//421'2"a/'/4'/0"'G2/"#'+)//42'/4'

1"&"-/'%')1"#7

4. Select an iFit workout.

''>4'1"&"-/'%2'$Q$/'?4#\4)/;'3#"11'42"'46'/0"'$Q$/'

+)//4217'P"64#"'14*"'?4#\4)/1'?$&&'<4?2&4%<;'94)'

*)1/'%<<'/0"*'/4'94)#'1-0"<)&"'42'???7$Q$/7-4*7'

''J#"11'/0"'K%3'+)//42;'/0"'>#%$2'+)//42;'4#'/0"'I41"'

./7'+)//42'/4'<4?2&4%<'/0"'2"a/'?4#\4)/'46'/0%/'

/93"'$2'94)#'1-0"<)&"7'

''J#"11'/0"'H4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'

/0%/'94)'0%5"'3#"5$4)1&9'1-0"<)&"<7'

''J#"11'/0"'>#%-\'+)//42'/4'#"i#)2'%'#"-"2/'$Q$/'?4#\i

4)/'6#4*'94)#'1-0"<)&"7'("a/;'3#"11'/0"'$2-#"%1"'

%2<'<"-#"%1"'+)//421'/4'1"&"-/'/0"'<"1$#"<'?4#\i

4)/7'>0"2;'3#"11'/0"'G2/"#'+)//42'/4'1/%#/'/0"'

?4#\4)/7'

For more information on the iFit workouts,

please see www.iFit.com.

''.0"2'94)'1"&"-/'%2'$Q$/'?4#\4)/;'/0"'<$13&%9'?$&&'

104?'/0"'<)#%/$42'46'/0"'?4#\4)/'%2<'/0"'%33#4a$i

*%/"'2)*+"#'46'-%&4#$"1'94)'?$&&'+)#27'>0"'<$13&%9'

*%9'%&14'104?'/0"'2%*"'46'/0"'?4#\4)/7'86'94)'

1"&"-/'%'-4*3"/$/$42'?4#\4)/;'/0"'<$13&%9'*%9'

-4)2/'<4?2'/4'/0"'+"=$22$2='46'/0"'#%-"7

''(4/"B'>0"'$Q$/'+)//421'*%9'%&14'#)2'<"*4'?4#\i

4)/17'>4')1"'/0"'<"*4'?4#\4)/1;'#"*45"'/0"'$Q$/'

*4<)&"'6#4*'/0"'-4214&"'%2<'3#"11'42"'46'/0"'$Q$/'

+)//4217

5. Start the workout.

' !""'1/"3'O'42'3%="'WZ7

'',)#$2='14*"'?4#\4)/1;'/0"'54$-"'46'%'3"#142%&'

/#%$2"#'?$&&'=)$<"'94)'/0#4)=0'94)#'?4#\4)/7'R4)'

-%2'1"&"-/'%2'%)<$4'1"//$2='64#'94)#'3"#142%&'/#%$2"#'

@1""'TM.'>M'HTD(FG'HM(!MIG'!G>>8(F!'42'

3%="'LLA7

''>4'1/43'/0"'?4#\4)/'%/'%29'/$*";'1/43'3"<%&$2=7'>0"'

/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'/0"'?4#\i

4)/;'1$*3&9'#"1)*"'3"<%&$2=7

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NordicTrack 831.21977.0 User manual

Brand: NordicTrack

Model: 831.21977.0

Category: Fitness, gymnastics & weight training

Type: User manual

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NordicTrack 831.21977.0 User manual

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