USER%S MANUAL
!"#$%&'()*+"#'
,"-%&
Model No. 831.21977.2
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'
13%-"'%+45"'64#'#"6"#"2-"7
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
8#'-%&&'9:;<<:=8:>?:@A=
B9:;<<:;CD:EEF;G
H427I@#$7'C'%7*7IC'37*7'H=
!%/7';'%7*7I9D'37*7'H=
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
=0$1'J#%K$2L'104K1'/0"'&4-%/$42B1G'46'/0"'K%#2$2L'
J"-%&B1G7'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (4/"M'=0"'J"-%&B1G'*%N'24/'+"'
104K2'%/'%-/)%&'1$O"7
.PQ(A(R',?SPT'UTPS?H?(= 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D
AHU8Q=P(='UQ?SPV=A8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E
>?@8Q?'W8V'>?RA(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7C
UPQ='A,?(=A@ASP=A8('SXPQ=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Y
P!!?H>TW 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7;
=X?'SX?!='X?PQ='QP=?'H8(A=8Q7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79C
X8.'=8'V!?'=X?'?Z?QSA!?'>A[?7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79Y
HPA(=?(P(S?'P(,'=Q8V>T?!X88=A(R'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D\
@SS'A(@8QHP=A8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DC
?Z?QSA!?'RVA,?TA(?!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DY
UPQ='TA!=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D;
?ZUT8,?,',QP.A(R7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E<
8Q,?QA(R'Q?UTPS?H?(='UPQ=! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-]'S45"#
TAHA=?,'.PQQP(=W7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-]'S45"#
TABLE OF CONTENTS
(8Q,AS=QPS['$1'%'#"L$1/"#"J'/#%J"*%#]'46'AS8('AU^'A2-7
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
5
all
STANDARD SERVICE PLANS
6
S4214&"
!"%/
PJ_)1/*"2/'X%2J&"
.4#]4)/1'
S42/#4&
@%2
X"%#/'Q%/"'H42$/4#
Q"1$1/%2-"'S42/#4&
U"J%&`!/#%3
.0""&
T"5"&$2L'@44/
X%2J&"+%#
>%-]#"1/
P--"114#N'=#%N
BEFORE YOU BEGIN
=0%2]'N4)'64#'1"&"-/$2L'/0"'#"54&)/$42%#N'
(8Q,AS=QPS[
a
'RZ'Y7<'UQ8'"b"#-$1"'+$]"7'SN-&$2L'
$1'%2'"66"-/$5"'"b"#-$1"'64#'$2-#"%1$2L'-%#J$45%1-)&%#'
'/2"11^'+)$&J$2L'"2J)#%2-"^'%2J'/42$2L'/0"'+4JN7'=0"'
RZ'Y7<'UQ8'"b"#-$1"'+$]"'3#45$J"1'%2'$*3#"11$5"'
1"&"-/$42'46'6"%/)#"1'J"1$L2"J'/4'*%]"'N4)#'K4#]4)/1'
%/'04*"'*4#"'"66"-/$5"'%2J'"2_4N%+&"7
For your bene t, read this manual carefully before
you use the exercise bike.'A6'N4)'0%5"'c)"1/$421'%6/"#'
#"%J$2L'/0$1'*%2)%&^'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&7'=4'0"&3')1'%11$1/'N4)^'24/"'/0"'3#4J)-/'*4J"&'
2)*+"#'%2J'1"#$%&'2)*+"#'+"64#"'-42/%-/$2L')17'=0"'
*4J"&'2)*+"#'%2J'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#'
J"-%&'%#"'104K2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'
>"64#"'#"%J$2L'6)#/0"#^'3&"%1"'6%*$&$%#$O"'N4)#1"&6'K$/0'
/0"'3%#/1'/0%/'%#"'&%+"&"J'$2'/0"'J#%K$2L'+"&4K7
T"2L/0M' \'6/7';'$27'B9YE'-*G
.$J/0M' 9'6/7'9<'$27'B\C'-*G
7
H9<'b'9DD**'!-#"K'BC\GIF
H9<'b'CD**'!-#"K'BY<GIF
HF'b'9C**
!-#"K'BYYGI9<
HC'b'E<**'
!-#"K'BY\GIF
HC'.%10"#'
B;;GI;
H;'b'DD**'
!-#"K'BCdGID
H;'b'E;**'
!-#"K'BCYGIF
HC'b'9;**'
!-#"K'BD\GIF
PART IDENTIFICATION CHART
V1"'/0"'J#%K$2L1'+"&4K'/4'$J"2/$6N'/0"'1*%&&'3%#/1'2""J"J'64#'%11"*+&N7'=0"'2)*+"#'$2'3%#"2/0"1"1'+"&4K'"%-0'
J#%K$2L'$1'/0"']"N'2)*+"#'46'/0"'3%#/^'6#4*'/0"'UPQ='TA!='2"%#'/0"'"2J'46'/0$1'*%2)%&7'=0"'2)*+"#'64&&4K$2L'/0"'
]"N'2)*+"#'$1'/0"'c)%2/$/N'2""J"J'64#'%11"*+&N7'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
8
e' =4'K%/-0'%2'%11"*+&N'
5$J"4^'L4'/4'
0//3M``3#4J)-/5$J"47-4`
%11"*+&N`1"%#1`24#J$-:
/#%-]'4#')1"'N4)#'*4+$&"'
3042"'4#'1*%#/3042"'/4'
#"%J'/0"'fQ'-4J"'%/'/0"'
#$L0/7'
e' P11"*+&N'#"c)$#"1'/K4'3"#14217
e' U&%-"'%&&'3%#/1'$2'%'-&"%#"J'%#"%'%2J'#"*45"'/0"'
3%-]$2L'*%/"#$%&17',4'24/'J$1341"'46'/0"'3%-]$2L'
*%/"#$%&1')2/$&'N4)''2$10'%&&'%11"*+&N'1/"317
e' T"6/'3%#/1'%#"'*%#]"J'gTh'4#'gT"6/h'%2J'#$L0/'3%#/1'
%#"'*%#]"J'gQh'4#'gQ$L0/7h
e' =4'$J"2/$6N'1*%&&'3%#/1^'1""'3%L"'Y7
A2'%JJ$/$42'/4'/0"'$2-&)J"J'/44&B1G^'%11"*+&N'
#"c)$#"1'/0"'64&&4K$2L'/44&1M
42"'U0$&&$31'1-#"KJ#$5"#'
42"'%J_)1/%+&"'K#"2-0'
P11"*+&N'*%N'+"'"%1$"#'$6'N4)'0%5"'%'1"/'46'
K#"2-0"17'=4'%54$J'J%*%L$2L'3%#/1^'J4'24/')1"'
34K"#'/44&17
ASSEMBLY
97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
' e' '%-/$5%/"1'N4)#'K%##%2/N
' e' '1%5"1'N4)'/$*"'$6'N4)'"5"#'2""J'/4'-42/%-/'
S)1/4*"#'S%#"
' e' '%&&4K1')1'/4'24/$6N'N4)'46')3L#%J"1'%2J'466"#1
''(4/"M'A6'N4)'J4'24/'0%5"'A2/"#2"/'%--"11^'-%&&'
S)1/4*"#'S%#"'B1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&G'%2J'#"L$1/"#'N4)#'3#4J)-/7
9
D7' !"/'%'1/)#JN'3$"-"'46'3%-]$2L'*%/"#$%&')2J"#'/0"'
#"%#'46'/0"'@#%*"'B9G7'Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
' 8#$"2/'/0"'Q"%#'!/%+$&$O"#'B9CG'%1'$2J$-%/"J'+N'
/0"'1/$-]"#7'P//%-0'/0"'Q"%#'!/%+$&$O"#'/4'/0"'
@#%*"'B9G'K$/0'/K4'H9<'b'9DD**'!-#"K1'BC\G7'
' Q"*45"'/0"'3%-]$2L'*%/"#$%&7
9C
D
C\
9
9
E7' !"/'%'1/)#JN'3$"-"'46'3%-]$2L'*%/"#$%&')2J"#'/0"'
6#42/'46'/0"'@#%*"'B9G7'Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
' 8#$"2/'/0"'@#42/'!/%+$&$O"#'B9\G'14'/0%/'/0"'
K0""&1'%#"'6%-$2L'%K%N'6#4*'/0"'"b"#-$1"'+$]"7'
P//%-0'/0"'@#42/'!/%+$&$O"#'/4'/0"'@#%*"'B9G'K$/0'
/K4'H9<'b'9DD**'!-#"K1'BC\G7'
' Q"*45"'/0"'3%-]$2L'*%/"#$%&7
9
E
C\
.0""&
9\
F
D
;C
FD
FE
9
.$#"'=$"
.$#"'=$"
F7' 8#$"2/'/0"'V3#$L0/'BDG'%1'104K27'X%5"'%'1"-42J'
3"#142'04&J'/0"'V3#$L0/'2"%#'/0"'6#42/'46'/0"'
@#%*"'B9G7
' =$"'/0"'&4K"#'"2J'46'/0"'K$#"'/$"'$2'/0"'V3#$L0/'
BDG'/4'/0"'H%$2'.$#"'BFEG^'/4'/0"'@#%*"'U)&1"'
.$#"'BFDG^'%2J'/4'/0"'?b/"21$42'.$#"'B;CG'$2'/0"'
@#%*"'B9G7'
' U)&&'/0"')33"#'"2J'46'/0"'K$#"'/$"')2/$&'/0"'K$#"1'
%#"'#4)/"J'/0#4)L0'/0"'V3#$L0/'BDG7
10
\
Y<
D
Avoid pinching
the wires
\7' Tip: Avoid pinching the wires.'!&$J"'/0"'
V3#$L0/'BDG'42/4'/0"'@#%*"'B9G7'
' P//%-0'/0"'V3#$L0/'BDG'K$/0'64)#'H9<'b'CD**'
!-#"K1'BY<Gi'start all the Screws, and then
tighten them.
9
\;
9E
9F
C7' U#"11'/0"'*4)2/'42'/0"'@#42/'!0$"&J'B\;G'$2/4'/0"'
@#%*"'B9G7'=0"2^'3#"11'/0"'@#42/'!0$"&J'$2/4'/0"'
T"6/'%2J'Q$L0/'@#42/'!0$"&J1'B9E^'9FG7
C
9
11
Y
D
\Y
;
Cd
Y
.$#"1
.$#"1
.$#"'=$"
.$#"'=$"
Y7' 8#$"2/'/0"'V3#$L0/'S45"#'B\YG'%1'104K27'X4&J'/0"'
V3#$L0/'S45"#'2"%#'/0"'V3#$L0/'BDG^'%2J'$21"#/'
/0"'K$#"1')3K%#J'/0#4)L0'/0"'V3#$L0/'S45"#7
' =0"2^'1&$J"'/0"'V3#$L0/'S45"#'B\YG'42/4'/0"'
V3#$L0/'BDG7
;7' 8#$"2/'/0"'X%2J&"+%#'BYG'%1'104K27'.0$&"'%'
1"-42J'3"#142'04&J1'/0"'X%2J&"+%#'2"%#'/0"'
V3#$L0/'BDG^'$21"#/'/0"'K$#"1')3K%#J'/0#4)L0'/0"'
X%2J&"+%#7
' Tip: Avoid pinching the wires.'P//%-0'/0"'
X%2J&"+%#'BYG'/4'/0"'V3#$L0/'BDG'K$/0'/K4'H;'b'
DD**'!-#"K1'BCdG7
D
Avoid pinching
the wires
d
F
Y
FD
FE
;C
S4214&"'
.$#"1
d7' V2/$"'%2J'J$1-%#J'/0"'K$#"'/$"7'.0$&"'%'1"-42J'
3"#142'04&J1'/0"'S4214&"'BFG'2"%#'/0"'X%2J&"+%#'
BYG^'-422"-/'/0"'K$#"1'42'/0"'S4214&"'/4'/0"'
H%$2'.$#"'BFEG^'/4'/0"'@#%*"'U)&1"'.$#"1'BFDG^'
%2J'/4'/0"'?b/"21$42'.$#"'B;CG7
' A21"#/'/0"'"b-"11'K$#"'$2/4'/0"'X%2J&"+%#'BYG7
12
9<
F
YY
Y
Avoid pinching
the wires
9<7'Tip: Avoid pinching the wires. P//%-0'/0"'
S4214&"'BFG'/4'/0"'X%2J&"+%#'BYG'K$/0'64)#'HF'b'
9C**'!-#"K1'BYYG7
997'P//%-0'/0"'V3#$L0/'S45"#'B\YG'/4'/0"'X%2J&"+%#'
BYG'K$/0'/K4'HF'b'9C**'!-#"K1'BYYG7
99
\Y
Y
YY
9D
F9
FD
.$#"
9<
CY
9D7'P//%-0'/0"'!"%/'X%2J&"+%#'B9<G'/4'/0"'!"%/'
S%##$%L"'BF9G'K$/0'64)#'H;'b'E;**'!-#"K1'BCYGi'
start all the Screws, and then tighten them.
' U&)L'/0"'K$#"'42'/0"'!"%/'X%2J&"+%#'B9<G'6)&&N'
$2/4'/0"'@#%*"'U)&1"'Q"-"3/%-&"'BFDG'42'/0"'&"6/'
1$J"'46'/0"'"b"#-$1"'+$]"7
13
9E
\C
9<
YY
YY
9E7'!&$J"'/0"'P--"114#N'=#%N'B\CG'42/4'/0"'!"%/'
X%2J&"+%#'B9<G7
' P//%-0'/0"'P--"114#N'=#%N'B\CG'/4'/0"'!"%/'
X%2J&"+%#'B9<G'K$/0'64)#'HF'b'9C**'
!-#"K1'BYYG7
;;
9<
d
D\
9F
9F7'8#$"2/'/0"'!"%/'BdG'%1'$2J$-%/"J'+N'/0"'1/$-]"#7
' P//%-0'/0"'!"%/'BdG'/4'/0"'!"%/'X%2J&"+%#'B9<G'
K$/0'64)#'HC'b'9;**'!-#"K1'BD\G'%2J'64)#'HC'
.%10"#1'B;;G'B42&N'/K4'46'"%-0'%#"'104K2Gi'
start all the Screws, and then tighten them.
14
9<
Y\
;;
;9
9\
9\7'!&$J"'/0"'>%-]#"1/'>%-]'B;9G'42/4'/0"'!"%/'
X%2J&"+%#'B9<G7
' P//%-0'/0"'>%-]#"1/'>%-]'B;9G'K$/0'64)#'HC'b'
E<**'!-#"K1'BY\G'%2J'64)#'HC'.%10"#1'B;;Gi'
start all the Screws, and then tighten them.
9C7'AJ"2/$6N'/0"'Q$L0/'U"J%&'BD9G7'
' V1$2L'%2'%J_)1/%+&"'K#"2-0^'firmly tighten'/0"'
Q$L0/'U"J%&'BD9G'clockwise'$2/4'/0"'Q$L0/'S#%2]'
P#*'BDEG7'
' Firmly tighten'/0"'T"6/'U"J%&'B24/'104K2G'
counterclockwise'$2/4'/0"'T"6/'S#%2]'P#*'B24/'
104K2G7
' PJ_)1/'/0"'1/#%3'42'/0"'Q$L0/'U"J%&'BD9G'/4'/0"'
J"1$#"J'341$/$42^'%2J'3#"11'/0"'"2J1'46'/0"'1/#%3'
42/4'/0"'/%+1'42'/0"'Q$L0/'U"J%&7'Adjust the
strap on the Left Pedal (not shown) in the
same way.
9C
DE
D9
15
9Y7'U&)L'/0"'U4K"#'PJ%3/"#'B\9G'$2/4'/0"'#"-"3/%-&"'
42'/0"'6#%*"'46'/0"'"b"#-$1"'+$]"7'
' (4/"M'=4'3&)L'/0"'U4K"#'PJ%3/"#'B\9G'$2/4'%2'
4)/&"/^'1""'X8.'=8'UTVR'A('=X?'U8.?Q'
P,PU=?Q'42'3%L"'9Y7
\9
9Y
9;7'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
(4/"M'?b/#%'3%#/1'*%N'+"'$2-&)J"J7'U&%-"'%'*%/'+"2"%/0'/0"'"b"#-$1"'+$]"'/4'3#4/"-/'/0"'6&44#7'
16
HOW TO PUT ON THE HEART RATE MONITOR
=0"'0"%#/'#%/"'
*42$/4#'-421$1/1'46'
%'-0"1/'1/#%3'%2J'%'
1"214#7'A21"#/'/0"'
/%+'42'42"'"2J'46'
/0"'-0"1/'1/#%3'$2/4'
/0"'04&"'$2'42"'"2J'
46'/0"'1"214#'%1'
104K27'=0"2^'3#"11'
/0"'"2J'46'/0"'1"2:
14#')2J"#'/0"'+)-]&"'
42'/0"'-0"1/'1/#%37'
=0"'/%+'104)&J'+"'
6&)10'K$/0'/0"'6#42/'46'
/0"'1"214#7''
=0"'0"%#/'#%/"'*42$:
/4#'*)1/'+"'K4#2'
)2J"#'N4)#'-&4/0"1^'
/$L0/'%L%$21/'N4)#'
1]$27'.#%3'/0"'0"%#/'
#%/"'*42$/4#'%#4)2J'
N4)#'-0"1/'$2'/0"'
&4-%/$42'104K27'
H%]"'1)#"'/0%/'
/0"'&4L4'$1'#$L0/:
1$J":)37'=0"2^'%//%-0'/0"'4/0"#'"2J'46'/0"'-0"1/'1/#%3'
/4'/0"'1"214#7'PJ_)1/'/0"'&"2L/0'46'/0"'-0"1/'1/#%3^'$6'
2"-"11%#N7
U)&&'/0"'1"214#'%K%N'6#4*'N4)#'+4JN'%'6"K'$2-0"1'%2J'
&4-%/"'/0"'/K4'"&"-/#4J"'%#"%1^'K0$-0'%#"'-45"#"J'+N'
10%&&4K'#$JL"17'V1$2L'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'
-42/%-/'&"21'14&)/$42^'K"/'/0"'"&"-/#4J"'%#"%17'=0"2^'
#"/)#2'/0"'1"214#'/4'%'341$/$42'%L%$21/'N4)#'-0"1/7'
CARE AND MAINTENANCE
e' =04#4)L0&N'J#N'/0"'1"214#'K$/0'%'146/'/4K"&'%6/"#'
"%-0')1"7'H4$1/)#"'*%N']""3'/0"'1"214#'%-/$5%/"J^'
104#/"2$2L'/0"'&$6"'46'/0"'+%//"#N7
e' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'K%#*^'J#N'3&%-"7',4'
24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%L'4#'
4/0"#'-42/%$2"#'/0%/'*%N'/#%3'*4$1/)#"7
e' ,4'24/'"b341"'/0"'0"%#/'#%/"'*42$/4#'/4'J$#"-/'1)2:
&$L0/'64#'"b/"2J"J'3"#$4J1'46'/$*"i'J4'24/'"b341"'$/'/4'
/"*3"#%/)#"1'%+45"'9DDj'@'B\<j'SG'4#'+"&4K'9Fj'@'
B:9<j'SG7'
e' ,4'24/'"b-"11$5"&N'+"2J'4#'1/#"/-0'/0"'1"214#'K0"2'
)1$2L'4#'1/4#$2L'/0"'0"%#/'#%/"'*42$/4#7
e' =4'-&"%2'/0"'1"214#^')1"'%'J%*3'-&4/0'%2J'%'1*%&&'
%*4)2/'46'*$&J'14%37'=0"2^'K$3"'/0"'1"214#'K$/0'%'
J%*3'-&4/0'%2J'/04#4)L0&N'J#N'$/'K$/0'%'146/'/4K"&7'
("5"#')1"'%&-404&^'%+#%1$5"1^'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'X%2J'K%10'%2J'%$#'J#N'/0"'-0"1/'1/#%37
TROUBLESHOOTING
A6'/0"'0"%#/'#%/"'*42$/4#'J4"1'24/'6)2-/$42'3#43"#&N^'/#N'
/0"'1/"31'+"&4K7
e' H%]"'1)#"'/0%/'N4)'%#"'K"%#$2L'/0"'0"%#/'#%/"'*42$:
/4#'%1'J"1-#$+"J'%/'/0"'&"6/7'A6'/0"'0"%#/'#%/"'*42$/4#'
J4"1'24/'6)2-/$42'K0"2'341$/$42"J'%1'J"1-#$+"J^'
*45"'$/'1&$L0/&N'&4K"#'4#'0$L0"#'42'N4)#'-0"1/7
e' A6'0"%#/'#%/"'#"%J$2L1'%#"'24/'J$13&%N"J')2/$&'N4)'
+"L$2'3"#13$#$2L^'#"K"/'/0"'"&"-/#4J"'%#"%17
e' @4#'/0"'-4214&"'/4'J$13&%N'0"%#/'#%/"'#"%J$2L1^'N4)'
*)1/'+"'K$/0$2'%#*k1'&"2L/0'46'/0"'-4214&"7
e' A6'/0"#"'$1'%'+%//"#N'-45"#'42'/0"'+%-]'46'/0"'1"214#^'
#"3&%-"'/0"'+%//"#N'K$/0'%'2"K'+%//"#N'46'/0"'1%*"'
/N3"7
e' =0"'0"%#/'#%/"'*42$/4#'$1'J"1$L2"J'/4'K4#]'K$/0'
3"43&"'K04'0%5"'24#*%&'0"%#/'#0N/0*17'X"%#/'#%/"'
#"%J$2L'3#4+&"*1'*%N'+"'-%)1"J'+N'*"J$-%&'-42J$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
B35-1G^'/%-0N-%#J$%'+)#1/1^'%2J'%##0N/0*$%7
e' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'
%66"-/"J'+N'*%L2"/$-'$2/"#6"#"2-"'6#4*'0$L0'34K"#'
&$2"1'4#'4/0"#'14)#-"17'A6'N4)'1)13"-/'/0%/'*%L2"/$-'
$2/"#6"#"2-"'$1'-%)1$2L'%'3#4+&"*^'/#N'#"&4-%/$2L'/0"'
6$/2"11'"c)$3*"2/7
THE CHEST HEART RATE MONITOR
!"214#
=%+
'>)-]&"
S0"1/'
!/#%3
=%+1
!"214#
17
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
U&)L'/0"'34K"#'%J%3/"#'
$2/4'/0"'#"-"3/%-&"'
42'/0"'6#%*"'46'/0"'
"b"#-$1"'+$]"7'=0"2^'
3&)L'/0"'34K"#'%J%3/"#'
$2/4'%2'%33#43#$%/"'
4)/&"/'/0%/'$1'3#43"#&N'
$21/%&&"J'$2'%--4#J%2-"'
K$/0'%&&'&4-%&'-4J"1'%2J'
4#J$2%2-"17
HOW TO ADJUST THE SEAT
=4'%J_)1/'/0"'1"%/^'3)10'J4K2K%#J'42'/0"'1"%/'0%2J&"^'
1&$J"'/0"'1"%/'64#K%#J'4#'+%-]K%#J'/4'/0"'J"1$#"J'341$:
/$42^'%2J'/0"2'3)&&')3K%#J'42'/0"'1"%/'0%2J&"'/4'&4-]'
/0"'1"%/'$2'3&%-"7'
HOW TO ADJUST THE PEDAL STRAPS
=4'%J_)1/'/0"'3"J%&'
1/#%31^''#1/'3)&&'/0"'
"2J1'46'/0"'1/#%31'466'
/0"'/%+1'42'/0"'3"J%&17'
PJ_)1/'/0"'1/#%31'/4'/0"'
J"1$#"J'341$/$42^'%2J'
/0"2'3#"11'/0"'"2J1'
46'/0"'1/#%31'42/4'/0"'
/%+17'
HOW TO LEVEL THE EXERCISE BIKE
A6'/0"'"b"#-$1"'+$]"'
#4-]1'1&$L0/&N'42'N4)#'
'44#'J)#$2L')1"^'/)#2'
42"'4#'+4/0'46'/0"'
&"5"&$2L'6""/'+"2"%/0'
/0"'#"%#'1/%+$&$O"#')2/$&'
/0"'#4-]$2L'*4/$42'$1'
"&$*$2%/"J7
HOW TO USE THE EXERCISE BIKE
U4K"#'PJ%3/"#
X%2J&"
!/#%3
=%+
T"5"&$2L'
@""/
18
FEATURES OF THE CONSOLE
=0"'%J5%2-"J'-4214&"'466"#1'%2'%##%N'46'6"%/)#"1'
J"1$L2"J'/4'*%]"'N4)#'K4#]4)/1'*4#"'"66"-/$5"'%2J'
"2_4N%+&"7'
.0"2'N4)')1"'/0"'*%2)%&'*4J"'46'/0"'-4214&"^'N4)'
-%2'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'K$/0'/0"'/4)-0'
46'%'+)//427'
.0$&"'N4)'"b"#-$1"^'/0"'-4214&"'K$&&'J$13&%N'-42/$2):
4)1'"b"#-$1"'6""J+%-]7'W4)'-%2'%&14'*"%1)#"'N4)#'
0"%#/'#%/"')1$2L'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'4#'/0"'
$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#7'
=0"'-4214&"'466"#1'%'1"&"-/$42'46'42+4%#J'K4#]4)/17'
?%-0'K4#]4)/'%)/4*%/$-%&&N'-0%2L"1'/0"'#"1$1/%2-"'46'
/0"'3"J%&1'%1'$/'L)$J"1'N4)'/0#4)L0'%2'"66"-/$5"'K4#]:
4)/7'W4)'-%2'%&14'1"/'%'-)1/4*$O"J'K4#]4)/'L4%&'K$/0'
/0"'1"/:%:L4%&'K4#]4)/7
=0"'-4214&"'%&14'6"%/)#"1'%2'$@$/'*4J"'/0%/'"2%+&"1'
/0"'-4214&"'/4'-4**)2$-%/"'K$/0'N4)#'K$#"&"11'2"/K4#]'
/0#4)L0'%2'43/$42%&'$@$/'*4J)&"7'.$/0'/0"'$@$/'*4J"^'
N4)'-%2'J4K2&4%J'3"#142%&$O"J'K4#]4)/1^'-#"%/"'N4)#'
4K2'K4#]4)/1^'/#%-]'N4)#'K4#]4)/'#"1)&/1^'#%-"'%L%$21/'
4/0"#'$@$/')1"#1^'%2J'%--"11'*%2N'4/0"#'6"%/)#"17'To
purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'
W4)'-%2'"5"2'-422"-/'N4)#'HUE'3&%N"#'4#'S,'3&%N"#'
/4'/0"'-4214&"'14)2J'1N1/"*'%2J'&$1/"2'/4'N4)#'6%54#$/"'
*)1$-'4#'%)J$4'+44]1'K0$&"'N4)'"b"#-$1"7
To use the manual mode,'1""'3%L"'9d7'To use
the sound system,'1""'3%L"'D<7'To use an
onboard workout,'1""'3%L"'D97'To use a set-
a-goal workout,'1""'3%L"'DD7'To use an iFit
workout,'1""'3%L"'DE7'To change console
settings,'1""'3%L"'DF7
(4/"M'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'J$13&%N^'
#"*45"'/0"'3&%1/$-7
CONSOLE DIAGRAM
19
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'N4)'/)#2'42'/0"'-4214&"^'/0"'J$13&%N'K$&&'/)#2'
427'=0"'-4214&"'K$&&'/0"2'+"'#"%JN'64#')1"7
2. Select the manual mode.
''U#"11'/0"'H%2)%&'S42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4J"7'
''A6'%'K$#"&"11'$@$/'*4J)&"'$1'24/'$21"#/"J'$2/4'/0"'-42:
14&"'%2J'-422"-/"J'/4'$@$/^'/0"'*%2)%&'*4J"'K$&&'+"'
1"&"-/"J'%)/4*%/$-%&&N7
3. Change the resistance of the pedals as desired.
''P1'N4)'3"J%&^'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'
+N'3#"11$2L'/0"'9'!/"3'Q"1$1/%2-"'$2-#"%1"'%2J'
J"-#"%1"'+)//421'42'/0"'-4214&"'4#'42'/0"'#$L0/'
0%2J&"+%#'4#'+N'3#"11$2L'42"'46'/0"'2)*+"#"J'9'
!/"3'Q"1$1/%2-"'+)//421'42'/0"'-4214&"7
''(4/"M'P6/"#'N4)'3#"11'%'+)//42^'$/'K$&&'/%]"'%'
*4*"2/'64#'/0"'3"J%&1'/4'#"%-0'/0"'1"&"-/"J'
#"1$1/%2-"'&"5"&7'
4. Follow your progress with the display.
''=0"'J$13&%N'-%2'104K'/0"'64&&4K$2L'K4#]4)/'
$264#*%/$42M
''Caloriesl=0$1'J$13&%N'*4J"'K$&&'104K'/0"'%33#4b:
$*%/"'2)*+"#'46'-%&4#$"1'N4)'0%5"'+)#2"J7
''Calories per Hour (Calories/Hr)l=0$1'J$13&%N'
*4J"'K$&&'104K'/0"'%33#4b$*%/"'2)*+"#'46'-%&4#$"1'
N4)'%#"'+)#2$2L'3"#'04)#7
''Distance (Dist.)l=0$1'J$13&%N'*4J"'K$&&'104K'
/0"'J$1/%2-"'/0%/'N4)'0%5"'3"J%&"J'$2'*$&"1'4#'
]$&4*"/"#17'
''Pulsel=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'0"%#/'#%/"'
K0"2'N4)')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#'B1""'1/"3'\G7
' Resistance (Resist.)l=0$1'J$13&%N'*4J"'K$&&'
104K'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"J%&1'64#'%'6"K'
1"-42J1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2L"17'
''Speedl=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'3"J%&$2L'
13""J'$2'*$&"1'3"#'04)#'4#']$&4*"/"#1'3"#'04)#7
''Timel.0"2'/0"'*%2)%&'*4J"'$1'1"&"-/"J^'/0$1'
J$13&%N'*4J"'K$&&'104K'/0"'"&%31"J'/$*"7'.0"2'%2'
42+4%#J'K4#]4)/'$1'1"&"-/"J^'/0$1'J$13&%N'*4J"'K$&&'
104K'/0"'/$*"'#"*%$2$2L'$2'/0"'K4#]4)/7
''=0"'*%/#$b'466"#1'1"5"#%&'J$13&%N'/%+17'U#"11'/0"'
,$13&%N'+)//42')2/$&'/0"'J"1$#"J'/%+'$1'104K27'W4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"b/'/4'/0"'?2/"#'+)//427
''Speedl=0$1'/%+'K$&&'104K'%'3#46$&"'46'/0"'13""J'
1"//$2L1'46'/0"'K4#]4)/7'P'2"K'1"L*"2/'K$&&'%33"%#'
%/'/0"'"2J'46'"%-0'*$2)/"7
' My Traill=0$1'/%+'K$&&'104K'%'/#%-]'/0%/'#"3#"1"2/1'
9`F'*$&"'BF<<'*G7'P1'N4)'"b"#-$1"^'/0"'6&%10$2L'
#"-/%2L&"'K$&&'104K'N4)#'3#4L#"117'=0"'HN'=#%$&'/%+'
K$&&'%&14'104K'/0"'2)*+"#'46'&%31'N4)'-4*3&"/"7'
''Caloriel=0$1'/%+'K$&&'104K'/0"'%33#4b$*%/"'
%*4)2/'46'-%&4#$"1'N4)'0%5"'+)#2"J7'=0"'0"$L0/'46'
"%-0'1"L*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"J'J)#$2L'/0%/'1"L*"2/7
''P1'N4)'"b"#-$1"^'/0"'K4#]4)/'$2/"21$/N'&"5"&'+%#'
K$&&'$2J$-%/"'/0"'%33#4b$*%/"'$2/"21$/N'&"5"&'46'N4)#'
"b"#-$1"7'
20
''U#"11'/0"'X4*"'+)//42'/4'"b$/'/0"'K4#]4)/'%2J''
#"/)#2'/4'/0"'J"6%)&/'*"2)'B1""'X8.'=8'SXP(R?'
S8(!8T?'!?==A(R!'42'3%L"'DF'/4'1"/'/0"'
J"6%)&/'*"2)G7'A6'2"-"11%#N^'3#"11'/0"'X4*"'+)//42'
%L%$27
''.0"2'%'K$#"&"11'$@$/'*4J)&"'
$1'-422"-/"J^'/0"'K$#"&"11'
1N*+4&'%/'/0"'/43'46'/0"'J$1:
3&%N'K$&&'104K'/0"'1/#"2L/0'46'
N4)#'K$#"&"11'1$L2%&7'@4)#'%#-1'
$2J$-%/"'6)&&'1$L2%&'1/#"2L/07
''S0%2L"'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+N'3#"11$2L'/0"'
54&)*"'$2-#"%1"'%2J'J"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
''=4')1"'/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#^'1""'
3%L"'9C7'=4')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#^'
64&&4K'/0"'$21/#)-/$421'+"&4K7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
''If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic. =4'*"%1)#"'
N4)#'0"%#/'#%/"^'
04&J'/0"'0%2JL#$3'
0"%#/'#%/"'*42$/4#'
K$/0'N4)#'3%&*1'
#"1/$2L'%L%$21/'/0"'
-42/%-/17 Avoid moving your hands or gripping
the contacts tightly.'
''.0"2'N4)#'3)&1"'$1'J"/"-/"J^'%'0"%#/'1N*+4&'K$&&'
6&%10'$2'/0"'J$13&%N'"%-0'/$*"'N4)#'0"%#/'+"%/1^'
42"'4#'/K4'J%10"1'K$&&'%33"%#^'%2J'/0"2'N4)#'0"%#/'
#%/"'K$&&'+"'104K27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''A6'/0"'J$13&%N'J4"1'24/'104K'N4)#'0"%#/'#%/"^'*%]"'
1)#"'/0%/'N4)#'0%2J1'%#"'341$/$42"J'%1'J"1-#$+"J7'
>"'-%#"6)&'24/'/4'*45"'N4)#'0%2J1'"b-"11$5"&N'4#'
/4'1c)""O"'/0"'-42/%-/1'/$L0/&N7'@4#'43/$*%&'3"#64#:
*%2-"^'-&"%2'/0"'-42/%-/1')1$2L'%'146/'-&4/0i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''=0"'6%2'0%1'&4K'%2J'0$L0'
13""J'1"//$2L17'U#"11'/0"'6%2'
$2-#"%1"'%2J'J"-#"%1"'+)/:
/421'#"3"%/"J&N'/4'1"&"-/'%'6%2'
13""J'4#'/4'/)#2'466'/0"'6%27
''(4/"M'A6'/0"'3"J%&1'J4'24/'*45"'64#'%+4)/'/0$#/N'
1"-42J1^'/0"'6%2'K$&&'/)#2'466'%)/4*%/$-%&&N7'
7. When you are finished exercising, the console
will turn off automatically.
''A6'/0"'3"J%&1'J4'24/'*45"'64#'1"5"#%&'1"-42J1^'%'
/42"'K$&&'14)2J^'/0"'-4214&"'K$&&'3%)1"^'%2J'/0"'
/$*"'K$&&'6&%10'$2'/0"'J$13&%N7'=4'#"1)*"'N4)#'K4#]:
4)/^'1$*3&N'#"1)*"'3"J%&$2L7'
''A6'/0"'3"J%&1'J4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2J'
/0"'+)//421'%#"'24/'3#"11"J^'/0"'-4214&"'K$&&'/)#2'
466'%2J'/0"'J$13&%N'K$&&'+"'#"1"/7
''(4/"M'=0"'-4214&"'6"%/)#"1'%'J$13&%N'J"*4'*4J"^'
J"1$L2"J'/4'+"')1"J'$6'/0"'"b"#-$1"'+$]"'$1'J$1:
3&%N"J'$2'%'1/4#"7'.0"2'/0"'J"*4'*4J"'$1'/)#2"J'
42^'/0"'-4214&"'K$&&'104K'%'3#"1"/'3#"1"2/%/$427'=4'
/)#2'466'/0"'J"*4'*4J"^'1""'X8.'=8'SXP(R?'
S8(!8T?'!?==A(R!'42'3%L"'DF7
HOW TO USE THE SOUND SYSTEM
=4'3&%N'*)1$-'4#'%)J$4'+44]1'/0#4)L0'/0"'-4214&"'
14)2J'1N1/"*'K0$&"'N4)'"b"#-$1"^'3&)L'%'E7\'**'*%&"'
/4'E7\'**'*%&"'%)J$4'-%+&"'B24/'$2-&)J"JG'$2/4'/0"'_%-]'
42'/0"'-4214&"'%2J'$2/4'%'_%-]'42'N4)#'HUE'3&%N"#^'
S,'3&%N"#^'4#'4/0"#'3"#142%&'%)J$4'3&%N"#i'make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'
("b/^'3#"11'/0"'3&%N'+)//42'42'N4)#'3"#142%&'%)J$4'
3&%N"#7'PJ_)1/'/0"'54&)*"'&"5"&')1$2L'/0"'54&)*"'
$2-#"%1"'%2J'J"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42'N4)#'3"#142%&'%)J$4'3&%N"#7
S42/%-/1
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
NordicTrack 831.21977.2 User manual
- Type
- User manual
- This manual is also suitable for
Ask a question and I''ll find the answer in the document
Finding information in a document is now easier with AI
Related papers
-
NordicTrack 831.21977.0 User manual
-
-
-
-
NordicTrack 831.21977.0 User manual
-
-
-
-
NordicTrack 831.21914.1 User manual
-
Other documents
-
ProForm PFEVEX74914.0 User manual
-
Pro-Form PFEVEX74914.0 User manual
-
ProForm PFEX52712.0 User manual
-
-
ProForm PFEVEX74012.1 User manual
-
-
-
-
-