Before training or activity program numbers (1-99) of
training periods/intervals, hours, minutes and seconds of
activity time (AT) and of active resting time (ART) minutes
and seconds of resting time (RT).
By pressing start/stop button the activity time automatic start
counting down and the total training time starts counting up.
You can still see the ordinary watch in training mode. By pres-
sing start/stop all watches stops, a bip-sound alarm reminds
every 10 seconds when time is stopped to start the training
mode again. When counting down ended a bip-sound remind
you it´s time for active resting. Automatic the active resting
time starts counting down. When counting down ended a
bip-sound reminds you it´s time for active training again. This
proceeds until last activity time period is ended then a 10
times bip-sound reminds you it´s time for resting. The whole
indicator bar (green and blue) will consider lling according to
the total time, TOT (include AT, ART, RT).
When resting time (RT) count to zero the TOT time displays in
the bottom line as hour, minute, second, 1/100 second. TOT
includes AT, ART, RT but doesn’t include the manual stop
time. After nish training press RESET button for 3 second to
erase the current counting and return to original settings.
1. When start or resume counting, 1 time B alarm for alert
2. When stopping watch, 1 time BB alarm ( 1 time BB alarm
will alert every 10 seconds for reminder)
3. Every AT nish, 4 times BB alarm for alert.
4. Every ART nish, 4 times BB alarm for alert
5. Last AT period nish, 10 times of BB alarm for alert
training is over, time for resting (RT)
6. RT nish, 4 times BB alarm for alert
BEFORE TRAINING (ACTIVITY)
DURING TRAINING (ACTIVITY)
AFTER TRAINING (ACTIVITY)
Forskaregatan 3, S-781
90 Borlänge, Sweden • phone +46
234
737
20 •
[email protected] • www
.spintso.com
Forskaregatan 3, S-78190 Borlänge, Sweden • phone +46 243 - 190 90 • [email protected] • www.spintso.comSpintso in cooperation with Swedish FA
TECHNICAL INFORMATION
HOW THE TRAINING MODE (INTERVAL FUNCTIONS) WORKS
ALARM SOUND
REFEREE WATCH REFEREE WATCH2 S REFEREE WATCH2 X
Referee mode
Stopwatch mode, 1/100 s
Lap memory 20 laps 99 laps
Training mode
(smart interval functions, count down and count up) 99 intervals
Daily alarm mode
Vibrator function
Bip-sound function
Back light
50 city world time
12/24 hours format and full auto calendar until 2099
Battery power indicator (monitor)
CE/RoHS
Standard battery 2032, approx. battery life 1 year 2 batteries
Water resistance 5ATM 10ATM 10ATM
Size (mm, gram) 49x44x15/68g 42x35x15/58g 42x35x15/58g
For more information about Spintso International, our products and manuals please visit
www.spintso.com
®
REFEREE WATCH2 S
SPT130-GR
REFEREE WATCH2 X
SPT140-BL