It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

by cooling down and stretching.

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

Customers residing outside South Africa can contact us on +27 10 206 4405.

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

the machine is in operation.

• This Trojan Elite Gym 1.0 Home Gym may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

Customers residing outside South Africa can contact us on +27 10 206 4405.

Thank you for choosing the Trojan Elite Gym 1.0 Home Gym. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

• Basic tools, such as an Allen Key will be provided for assembly but additional tools will be required for

complete and safe assembly.

carefully before contacting us regarding any missing parts.

Insert the Arm Curl Frame (12) into the Seat Support

Post (10) and secure with the Pop Pin.Insert the Foam

Rod (20) through the bushing of the Seat Support

Post (10) and slide one Foam Roll (46) onto each end.

Insert the Foam Rod (19) through the hole of the Leg

Extension (11) and slide one Foam Roll (46) onto each

end. When your gym is not in use, place the weight

selector pin into the welded loop on the back of the

base frame U bracket. This will lock the selector shaft

and all the weight plates.

To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles

will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity

level of an individual exercise in two ways:

• By changing the amount of resistance used

• By changing the number of repetitions or sets performed. (A“repetition” is one complete cycle of an

• Exercise, such as one sit-up. A“set” is a series of repetitions.)

The proper amount of resistance for each exercise depends upon the individual user. You must gauge your

limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions

To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for

20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross training is an efcient way to get a complete and well-balanced tness program. An example of a

balanced program is:

• Plan strength training workouts on Monday, Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or

• exercise bike, on Tuesday and Thursday.

• Rest from both stregnth training and aerobic exercise for atleast one full day each week to give your

gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or

dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong be-

fore continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering

more oxygen to your muscles.

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,

emphasising areas that you want to develop most. To give balance and variety to your workouts, vary the