York Fitness Perform Multigym Owner's manual

Heritage G101 Multigym

OWNER’S MANUAL

07JUNE2010

2

Congratulations on

purchasing your

exercise equipment from

York Fitness.

You have chosen a high quality, safe and innovative

piece of equipment as your training partner and we

are certain it will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s manual

as it will help you to get the most out of your new

exercise equipment.

For more information visit www.yorktness.com

3

contents

safety information 04

customer support 05

assembly instructions 06

operational instruction 30

warranty 32

exploded drawing 33

part list 37

4

safety information

Please read this instruction manual before you begin

assembly. Great care has been taken to design these

instructions and following them will help you with

quicker assembly and minimize the risk of injury.

It is important that you keep these instructions for

future reference.

This list is not exhaustive -

You are responsible for your own safety!

• Always assemble and operate the equipment on a level

surface.

• Ensure the equipment is stable before use.

• Always ensure that the equipment has adequate space on

each side.

• Try to ensure that your back is straight while exercising,

especially for long periods.

• The safety level of this equipment can only be maintained if it

is regularly examined for wear and tear.

• Replace defective components immediately and keep the

equipment out of use until it is repaired.

• Use only the adjustment setting as described in the

instructions. Always use the correct adjustment pin / xing.

• Always check that any pins / xings are tight and secure before

use and after adjustment.

• Never leave any adjustment devices projecting from the

equipment.

• Always consult your doctor before undertaking any exercise

program.

• Always wear suitable clothing and footwear. (e.g. tracksuit /

shorts / training shoes)

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the equipment as this

will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as this will help

to prevent muscle strain.

• Never overload the equipment. (See maximum user weight)

• Never use the equipment in any other manner other than

the ways explained in these instructions and any wall-chart

supplied.

• Injuries to health may result from incorrect or excessive

training.

• Parents and others in charge of children should be aware of

their responsibility, because the natural play instinct and the

fondness of experimenting of children can lead to situations

and behavior for which the training equipment is not

intended.

• If children are allowed to use the equipment, their mental

and physical development and above all their temperament

should be taken into account. They should be controlled and

instructed in the correct use of the equipment.

• The equipment is under no circumstances suitable as a

children’s toy.

• Children should not be allowed on or around the equipment,

especially when it is not in use.

• This appliance is not intended for use by persons (including

children) with reduced physical, sensory or mental capabilities,

or lack of experience and knowledge, unless they have

been given supervision or instruction concerning use of the

appliance by a person responsible for their safety.

• This product is not suitable for therapeutic purposes.

• This product has an integrated speed independent braking

system without a constant power mode that is governed by

magnetic resistance.

Maximum user weight: 125kg

Safety Standards

This equipment meets the requirements of

EN957 1, 2 & 4 - CLASS H.

5

customer supportcustomer support

Use only on a level surface

Not suitable for therapeutic purpose

MANUFACTURER: YORK BARBELL

CONTACT: www.yorktness.com

PRODUCT NAME: YORK HERITAGE G101 GYM

MAX USER WEIGHT: 125KG USER

SAFETY STANDARDS:

EN 957 1, 2 & 4 - CLASS H

SERIAL NO: 50023-XXXXXXXXXX

Product’s Name

Serial Number

This product label is an example only, it is not the real

product name and serial number of the item you have bought.

Care & Maintenance

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before any care and maintenance.

• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes,

pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.

• Never remove the protective casing.

• Ensure that you inspect the product regularly - at least once a week is recommended.

• Ensure that all xings are tight before use.

• Always replace damaged / worn components with original parts from the manufacturer.

Customer Support

Warranty Registration - It is quick and easy

Go to www.yorktness.com

> Select “Customer Support” > Select “ Warranty Registration”

To register, you will need to locate the product label to nd your:

• Product name

• Product serial number

You will also need original purchase date and where the product was purchased.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for

warranty service. Warranty cover starts from the date shown on the proof of purchase.

To Make A Claim

UK Helpdesk

The best way to contact us is to go to:

www.yorkﬁtness.com > Customer Support > Contact Us

York Barbell UK Ltd

York Way, Daventry, England, NN11 4YB Tel: (0844) 255 3112

6

assembly instruction

Before You Start

1. Prepare your work area

It is important you assemble the product in a clean and uncluttered space.

2. Work with a friend

We recommend you have someone assist you with the assembly as some of the components are quite heavy.

3. Open the carton

Checking any warnings on the carton and make sure you have it the right way up.

4. Unpack the carton

Make sure you have the following parts:

Fixings

25

x 15

PULLEY WHEEL

Ø90MM

35

x 1

CABLE ASSEMBLY

PEC / L2640MM

46 x 2

BUSH

OD-15.8 X ID-10.5 X L8.5MM

58

x 1

CARRIAGE BOLT

M10 X 65MM

26

x 24

PULLEY WHEEL COVER

39

x 1

CHAIN

19X LINKS

54 x 4

ALLEN HEAD BOLT

M8 X 15MM

59

x 2

CARRIAGE BOLT

M10 X 62MM

30

x 1

MAIN STABILIZER ASSEMBLY

RIGHT

40

x 3

SNAP HOOK

(STANDARD)

55 x 4

CARRIAGE BOLT

M10 X 70MM

60

x 1

CARRIAGE BOLT

M10 X 55MM

31

x 1

HAND WHEEL

FEMALE (M10)

44

x 4

BUSH

OD-15.8 X ID-10.5 X L-6MM

56 x 51

WASHER

M10 X OD-23MM

61

x 9

CARRIAGE BOLT

M10 X 50MM

34

x 1

CABLE ASSEMBLY

LAT / L2385MM

45 x 6

BUSH

OD-15.8 X ID-10.5 X L12MM

57

x 32

NYLOC NUT

M10

62

x 1

HEX HEAD BOLT

M10 X 82MM

32

x 1

BALL LOCK PIN

M10 X 25MM

33

x 1

CABLE ASSEMBLY

VINYL WEIGHT

L 1985MM

7

IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING, PLEASE CONTACT US BEFORE GOING

BACK TO YOUR RETAILER. REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS.

!

63

x 1

HEX HEAD BOLT

M10 X 80MM

64

x 4

HEX HEAD BOLT

M10 X 60MM

65

x 2

HEX HEAD BOLT

M10 X 55MM

66

x 2

HEX HEAD BOLT

M10 X 58MM

67

x 3

HEX HEAD BOLT

M10 X 65MM

68

x 1

HEX HEAD BOLT

M12 X 72MM

69

x 2

WASHER

M12 X OD-25MM

70

x 1

NYLOC NUT

M12

71

x 1

HEX HEAD BOLT

M10 X 45MM

72

x 2

HEX HEAD BOLT

M8 X 65MM

73

x 12

WASHER

M8 X OD-20MM

74

x 2

HEX HEAD BOLT

M8 X 55MM

75

x 4

ALLEN HEAD BOLT

M8 X 20MM

76

x 4

WASHER

M8 X OD-28MM

77

x 2

ROUND PLASTIC BOLT CAP

M12 X OD-30MM

78

x 1

BALL LOCK PIN

M12 X 112MM

81

x 1

WEIGHT LOCK COLLAR

82

x 1

CROSS HEAD SCREW

M6 X 10MM

83

x 1

CAM COVER

LEFT

84

x 1

CAM COVER

RIGHT

85

x 4

COUNTER SUNK

CROSS HEAD SCREW

M4 X 10MM

86

x 4

ROUND PLASTIC BOLT CAP

M8 X OD-30MM

87

x 1

CABLE ASSEMBLY

LOW PULL / L3100MM

94

x 4

BUSH

OD-12.7 X ID-8.3 X L8MM

89

x 1

WASHER

M12 X OD-38MM

91

x 1

EYE BOLT

M10 X 115MM

92

x 1

HEX NUT

M10

95

x 2

NYLOC NUT

M8

98

x 2

HEX HEAD BOLT

M8 X 60MM

8

1

x 1

MAIN STABILIZER ASSEMBLY

RIGHT

2

x 1

MAIN STABILIZER ASSEMBLY

LEFT

x 2

4

WEIGHT TUBE

OD25.4 X 1768.2 X 2MM

6

x 1

MAIN UPPER ASSEMBLY

7

x 1

REAR UPPER ASSEMBLY

8

x 1

SEAT MOUNT ASSEMBLY

9

x 1

LEG EXTENSION ASSEMBLY

12

x 1

PRESS-PEC ARM ASSEMBLY

RIGHT

13

x 1

PRESS LOCK ASEEMBLY

14

x 1

PREACHER CURL ASSEMBLY

x 2

FOAM TUBE

16

20

x 4

FOAM ROLLER

STANDARD (OD90 X L180MM)

21

x 2

FOAM ROLLER

MEDIUM (OD100 X L295MM)

28

x 1

VINYL TOP WEIGHT PLATE

3KG

29

x 1

VINYL WEIGHT STACK

STEM ASSEMBLY (50KG)

36

x 1

RATIO BRACKET ASSEMBLY

37

x 1

DOUBLE ADJUSTABLE PULLEY

BRACKET ASSEMBLY

38

x 1

DOUBLE PULLEY BRACKET ASSEMBLY

41

x 1

LOW PULLEY BAR ASSEMBLY

42

x 1

LAT BAR ASSEMBLY

3

x 2

WEIGHT TUBE MOUNT ASSEMBLY

SHORT

5

x 1

MAIN UPRIGHT ASSEMBLY

10

x 1

UPPER PRESS-PEC ASSEMBLY

11

x 1

PRESS-PEC ARM ASSEMBLY

LEFT

17

x 1

UPHOLSTERY

MAIN

UPHOLSTERY

SHAPED

19

x 1

15

x 2

PRESS HANDLE

18

x 1

UPHOLSTERY

SMALL

22

x 4

HANDGRIP

ID21.5 X L140MM

23

x 2

RUBBER BUMPER

OD-63.5 X ID-26 X L-25MM

27

x 9

VINYL WEIGHT PLATE

5KG

43

x 1

PIVOT ROD

19 X 5 X 106MM

assembly instruction

Part List

9

10

45

4

67

1

2

57

56

45

3

55

45

56

67

56

45

3

57

56

x 4

55

x 2

56

x 6

57

x 4

67

x 2

!

Fit Part #4 last

STEP 1

assembly instruction

11

55

x 2

x 8

57

x 5

64

x 3

56

6

56

5

56

57

64

55

57

STEP 2

12

78

x 1

81

28

29

27

23

x 1

82

x 1

Fit Weights (27) one at

a time and alternate

the direction of the

end caps with the

bottom end cap facing

the left as illustrated

Apply weight labels starting

with 50kg/100kg at the

bottom as illustrated

STEP 3

assembly instruction

13

65

x 2

66

7

x 2

x 4

56

x 12

57

x 4

44

STEP 4

14

56

8

x 3

57

x 3

58

x 1

59

x 2

STEP 5

assembly instruction

15

56

x 4

57

x 4

61

x 4

77

x 2

70

x 1

69

25

x 2

68

9

68

26

x 1

Please note correct position

of Pulley Wheel Covers

Tighten bolt before tting

caps (Do not over tighten)

✓✗

!

25

x 4

26

x 4

STEP 6

16

56

62

63

71

57

13

56

57

25

26

Please note correct position

of Pulley Wheel Covers

✓✗

56

x 6

62

x 1

63

x 1

71

x 1

57

x 3

25

x 2

26

x 2

13

x 1

STEP 7

assembly instruction

17

56

57

64

25

26

Please note correct position

of Pulley Wheel Covers

✓✗

45

x 2

46

45

46

x 2

56

x 4

57

x 2

64

x 1

67

x 1

25

x 2

26

x 4

STEP 8

18

56

56 56

x 2

57

57 57

x 2

61

61 61

x 2

25

26 26

Please note correct position

of Pulley Wheel Covers

✓✗

25

x 2

26

x 4

STEP 9

assembly instruction

19

NOTE: Plate face front.

Install Part #83 & #84 rst.

75

x 2

83

84

x 1

85

10

85

x 4

76

43

x 2

84

83

x 1

STEP 10

20

22

15

12

86

94

73

95 86

21

11

74

73

94

RIGHT PEC ARM

FULLY

TIGHTEN BOLT

REPEAT ON

LEFT ARM

Fit Part #21 rst.

Lubricate Part #11

and #12 with

furniture polish

before tting of #21.

73

x 4

74

x 2

86

x 4

94

x 4

95

x 2

STEP 11

assembly instruction

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York Fitness Perform Multigym Owner's manual

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