USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFIVEL63112.0
Serial No ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HOW TO OPERATE THE ELLIPTICAL
. . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
FEATURES OF THE CONSOLE . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
NOTES . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially important
for persons over age 35 or persons with pre-
existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial, rental,
or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Place the elliptical on a level sur-
face, with a mat beneath it to protect the oor
or carpet. Make sure that there is at least 3 ft.
(0.9 m) of clearance in the front and rear of the
elliptical and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the el-
liptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the ywheel
stops. Reduce your pedaling speed in a con-
trolled way.
13. Keep your back straight while using the el-
liptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Hurri-
cane. The elliptical provides an array of features
designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
number and serial number before contacting us.
The model number is PFIVEL63112.0 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is miss-
ing or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove
the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthe-
ses below each drawing refers to the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly. Note: Some
small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has
been preassembled.
6
STEP 1
Attach the front stabilizer (7) and the rear stabilizer
(8) to the Main frame(1) with Carriage bolts (11),
acorn nuts(13) and Arc washers(12)
STEP 2
Connect the Extension wire (30) with the Sensor
wire (31), then lock the Handlebar post (2) into the
Main Frame (1) with the Arc washers (12) and the
Bolts (15). Make sure all of the bolts have been
threaded in before you lock any bolt, and please
don’t lock it rmly for the following steps to be as-
sembled easily.
7
STEP 3
a:Attach the Swing tube (4L/R) to the Axle
of Handlebar post (2) with Hex bolt (21)
and Flat washer (20). But don’t tighten
them rstly.
b: Attach the Pedal tube (3L/R) to the
Cross bar (78) with washer (27) and Nylon
nut (28), But don’t tighten them rstly.
c: attach the swing tube(4L/R) with the
pedal tube (3L/R) with hex bolt(26)、bush-
ing(70)、at washer and nylon nut(25),then
tighten the Hex bolt (21) (26) and Nylon
nut (28). Finally cover the End cap (29) &
(35)&(76) respectively.
d:Attach the Pedal (9L/R) to the Pedal
tubes (3L/R) with the Hex bolts (23), Flat
washers (24) and Nylon nuts (25).
STEP 4
Fix the Fixed handlebar (6) to the Handlebar post
(2) with the Bolts (14), Arc washers (12) and Acorn
nuts (13).
8
STEP 5
Fix Handlebar (5L/R) to the Swing tubes (4L/R) with
Bolts (16), Arc washers (12) and Acorn nuts (13).
Connect the Extension wire (30) well with the wire of
Computer (10).Then x the computer (10) on the han-
dlebar post (2) with Screws (33) and at washer(32).
Finally insert the Pulse sensor wire (36) into the hole
bottom of computer (10)
Now your machine is ready for use.
HOW TO PLUG THE POWER ADAPTER
IMPORTANT: If the exercise elliptical has been exposed to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter. If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter into the receptacle on the frame of the
exercise elliptical.
Next, plug the power adapter into the plug adapter.
Then, plug the plug adapter into an appropriate outlet that
is properly installed in accordance with all local codes and
ordinances.
IMPORTANT: The adapter is only needed for the UK market. It
is useless for the other markets.
Power
adapter
9
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the ywheel stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using the
handgrip pulse sensor.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE THE ELLIPTICAL
Contacts
10
Follow your progress with the display.
The console has seven displays that show the
following workout information:
Speed—This display shows your pedaling speed,
in kilometer per hour (Km/h).
RPM—This display shows your Number of
mouvement in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Watt—This display shows the watts you’ve
developed during the workout.
Programs [P]—This display shows the number
of the program you are going to or that you are
currently using.
HOW TO USE THE CONSOLE
Make sure that the product is correctly plug (see
page MAINTENANCE AND TROUBLESHOOTING).
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP:
Press this button to increase the resistance during the
workout or during the setting mode to increase the
values of Work Time or Target Pulse or programs.
DOWN :
Press this button to decrease the resistance during
the workout or during the setting mode to decrease
the values of Work Time or Target Pulse or programs.
ENTER :
During the time setting mode, press this button to
validate the hours and minutes.
During the setting mode, press this button to
validate the adjusted values.
During the STOP mode, press this button to reset
the values.
A long press on this button, will reset the console.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press one button or begin
pedaling. The entire display will light for a moment
with a long bip; the console will then be ready for
use.
2. Select the manual mode
When you turn on the console, the rst workout is
the manual mode.
press Enter and start pedaling
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 8 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
CONSOLE FEATURES
11
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM or
Km/h), the calories you’ve burnt and also your heart
rate when you use the handgrip pulse sensor.
5. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE
page 9
7. When you are nished exercising, the
console will automatically turn to sleeping mode
If the pedals do not move for a few seconds the
console will turn to sleeping mode.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console, press one button or begin
pedaling. The entire display will light for a moment
with a long bip; the console will then be ready for
use.
2. Select a program
When you turn on the console, the rst workout is
the manual mode. Use the Button Up and Down to
select your workout.
Note that the graph of the programs will appears on
the display during the selection.
Note : Programs 5, 6, 7 and 9 being Performance
programs and programs 2, 3, 4, 8 and 10 being
Endurance programs.
Consult a coach for more details on the
selection and use of a program.
Press ENTER To Validate.
Time is ashing and 20 min is ashing. Use the
button Up and Down to adjust the value.
Then, press Enter and you will see the program
ashing.
You can start pedaling to beging your workout.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 8 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM
or Km/h), the calories and fat calories you’ve burnt
and also your heart rate when you use the handgrip
pulse sensor.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console, press one button or begin
pedaling. The entire display will light for a moment
with a long bip; the console will then be ready for
use.
2. Select a program
When you turn on the console, the rst workout is
the manual mode. Use the Button Up and Down to
select the workout 11.
Press ENTER To Validate.
Time is ashing and 20 min is ashing. Use the
button Up and Down to adjust the value. Press
ENTER to validate.
Pulse is ashing and the Value 70 appears on the
screen. Use the button Up and Down to adjust the
value.
Then, press Enter and you will see the program
ashing.
You can start pedaling to beging your workout.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 8 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM
or Km/h), the calories and fat calories you’ve burnt
and also your heart rate when you use the handgrip
pulse sensor.
12
IInspect and tighten all parts of the exercise cycle
regularly.
Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING
13
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
14
EXPLODED DRAWING—Model No. PFIVEL63112.0 part 1
15
PART LIST—Model No. PFIVEL63112.0
Item
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
Description
Sleeve 26.8×28
Sleeve 26.8×20
Flat washer D10
Alloy bushing
Chain cover
Rotating disk
spacer 32×26
cross pan tapping screw 4.8×20
Flywheel
Flywheel axle
Bearing
Axle sleeve
Thin nut M10X1
Bolt
Flange nut M10×1.25
cross pan tapping screw 2.9×12
Bolt M6x16
Axle
Nylon nut
Belt
Belt tray
Magnet
Bearing 6203RS
Spring washer
Hex nut M6x55
Hex nut M6
spring
Bushing
Magnet plate axle
Spring washer d8
Spring washer
Spring washer d6
Nylon nut M10
end cap S13
cross pan tapping screw 4.2×20
Cross bar
Rotating disk cap
Hex bolt M10x55
Adapter 230V / 6V,500mA
Motor
Main adapter
Qty.
8
4
2
4
1each
2
2
11
1
1
2
1
3
2
2
2
4
1
4
1
1
1
2
2
1
1
1
2
1
2
2
4
2
2
8
2
2
2
1
1
1
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Description
Main frame
Handlebar post
Pedal tube
Swing tube
Handle tube
Fixed handlebar
Front stabilizer
Rear stabilizer
Pedal
Computer
Carriage bolt M8×74
Arc washer
Acorn nut M8
Inner hex pan-head screw M8x40
Bolt M8x20
Carriage bolt M8×45
Pedal tube joint
Arc washer D5
Cross pan-head screw M5X55
Big washer
Hex bolt M8x15
Round end cap
Hex bolt M8x45
Flat washer d8x1.2
Nylon nut M8
Hex bolt M8x75
Washer
Nylon nut M10×1.25
End cap S17
Extension wire
Sensor wire
Flat washer
Screw
Screw 4.2×18
End cap S14
Pulse sensor wire
Rolling end cap
Adjustable end cap
Foam grip
Mushroom end cap
Fixed handlebar foam grip
Plastic spacer
Qty.
1
1
1each
1each
1each
1
1
1
1each
1
4
20
12
4
4
4
2
1
1
2
4
2
4
6
6
2
2
2
6
1
1
2
2
6
4
2
2
2
2
2
1
2
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions : (L x l x h) : 129 x 70 x 161 cm
Product weight: 37 Kg
Printed in China © 2012 Icon Health & Fitness, Inc.
/