Model No. WLIVEL14718.0
Serial No. ___________
serial no.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
CUSTOMER SERVICE
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . .
. . . . . . . .
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. . . . . . . .
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO OPERATE THE ELLIPTICAL . . . .
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CONSOLE FEATURES. . . . . . . . . . . . . . . . . .
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . .
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NOTES. . . .
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. Use the elliptical only as described in thi
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately in-
formed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial, rental,
or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Place the elliptical on a level sur-
face, with a mat beneath it to protect the oor
or carpet. Make sure that there is at least 3 ft.
(0.9 m) of clearance in the front and rear of the
elliptical and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 254 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the elip-
tical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the ywheel
stops. Reduce your pedaling speed in a con-
trolled way.
13. Keep your back straight while using the el-
liptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
4
115 Kg
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
BEFORE YOU BEGIN
Thank you for purchasing the Weslo® EliCity. The
elliptical provides an array of features designed to
make your workouts at home more effective and
enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical.
If you have questions after reading this manual,
please see the front cover of this manual. To help
us assist you, note the product model number and
serial number before contacting us. The model
number is
WLIVEL14718.0
and the location of the
serial number decal is under the main frame.
WARNING DECAL PLACEMENT
5
S17 S19 1PCS
M8x40 4PCS
35
M10X57 4PCS
9
16x89 2PC
S
26
M8x55 2PCS
31
M10X45 4PCS
30
S=10 13 14 15 17 ! 5 1PCS
13
14
38
M8*15 4PCS
56
M8*30 2PCS
S6 1PCS
S8 1PCS
S13, 14 1PCS
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove
the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in pa-
rentheses below each drawing is the key number of the part, from the PART LIST near the end of this
manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
6
STEP 1
Attach the Front bottom tube (2) and Rear bottom
tube (3) onto the Main frame (1) with Square neck
bolt (9), Arc washer (11), Acorn nut (12) as shown.
STEP 2
Connect Extension wire (44) well with Sensor wire
(43). Connect Tension controller (45) well with Ten-
sion cable (42), ensured the Cable has been con-
nected correctly as shown. Finally x Handlebar
post (4) onto the Main frame (1) with Inner Hex bolt
(38) and Arc washer (36) as shown.
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STEP 3
1. Fix Right Swing arm (6R) onto the long axis of Handlebar post (4) with Hex bolt (33), Spring washer (51),
Flat washer (34), Wave washer (25) and Long axis (39). Don’t lock it.
2. Fix the Right Connecting rod (5R) on the Crank (14) with Right Pedal bolt (26R), Wave washer (25), Spring
washer (15) and Nylon nut (16R). Don’t lock it.
3. Connect the Right Swing arm (6R) and Right Connecting rod (5R) with Hex bolt (31), Flat washer (20),
Nylon nut (21);then lock the Hex bolt (33), Hex bolt (31) and Nylon nut (16R);at last cover the Cap (22), End
cap (17), Cap (52)
4. Fix the Left Swing arm (6L) and Left Connecting rod (5L) onto the long axis of Handlebar post (4) and crank
in the same way.
5. Lock the Pedal (29L/R) on the Left/Right Connecting rod (5L/R) with Hex bolt (30), Flat washer (28), Nylon
nut (27)
Attention! There are Right and Left Pedal hinge bolt. Separately install the Right Pedal hinge bolt CLOCK-
WISE and the Left Pedal hinge bolt COUNTERCLOCKWISE. You can turn the crank so to install the Pedal
bolt (L/R) smoothly.
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Step 4 :
Fix the Handlebar (53) on the Handlebar post (4) with
the Inner hex round head bolt(56), Spring washer(55),
Flat washer(54) ,then cover the Handlebar clamp(57).
Step 5:
Fix the Right Handlebar (7R) onto the Right Swing arm
(6R) with Square neck bolt (35), Arc washer (36) and
Acorn nut (37) as shown. Fix the Left Handlebar (7 L)
onto the Left Swing arm (6 L) in the same way.
Step 6:
1. Pull the wire of the computer (50) out of the hole of
the Console Bracket (49), x the Console (50) onto the
console bracket (49);
2. Connect the wire of the computer (50) with Exten-
sion Wire (44); Put the Computer Bracket (49) on the
Handlebar Post (4).
Now your tness equipment is ready to be used
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HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow; however, for variety,
you may turn the pedal disc in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals will
continue to move until the ywheel stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
When you are nished exercising
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be resetéconomies des piles.
10
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries.
To replace the batteries, pull off the battery cover and
place two SIZE-AAA (UM-4) batteries into battery
housing on back of monitor. Insure that the batteries
are correctly positioned and battery springs are in
proper contact with batteries.
Replace battery cover and insure it is tightly closed.
Be aware that the battery life is approxlimatky 1 year
under normal usage.
If the display is illegible or only partial segments
appear, remove batteries and wait 15 seconds
before reinstalling.
NOTE: Removing the batteries will erase computer
memory.
MAINTENANCE AND TROUBLESHOOTING
11
CONSOLE FEATURES
Follow your progress with the display.
The console has one display that show the following
workout information :
Speed—Press the button until the ARROW points to
“S” to display the current speed.
Elapsed Time—Press the button until the ARROW
points to “T” to count the elapsed time.
Trip Distance—Press the button until the ARROW
points to “D” to display the trip distance you are
traveling.
Calories—Press the button until the ARROW points
to “C” to display the calorie consumption.
Odometer—Press the button until the ARROW points
to “O” to display the total accumulated distance.
(changing the batteries will reset this value).
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page
MAINTENANCE AND TROUBLESHOOTING). If
there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling. If there is no moving
within 4 minutes, monitor will turn off automatically.
2. Press the buttons :
MODE:
Press the button of the function you want to be
displayed.
AUTO SCAN:
Press the button until the ARROW points to “A”, the
monitor will rotate through all 5 functions Speed,
Distance, Time, Odometer & Calorie. Each display
will be held for 6 seconds.
RESET:
Pressing the button for more than 3 seconds will
reset all functional values to zero except Odometer.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will
pause. The console has an “auto-off” feature. If the
pedals do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
CONSOLE FEATURES
12
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number
in your training zone. For maximum fat burning, ex-
ercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
13
EXPLODED DRAWING
14
EXPLODED DRAWING—Model No. WLIVEL83114.1 part 2
15
PART LIST—Model No. WLIVEL14718.0
Key No. Qty. Description Key No. Qty. Description
1 1 Main frame
2 1 Front bottom tube
3 1 Rear bottom tube
4 1 Handlebar post
5L/R 1 Left/Right Connecting rod
6L/R 1 Left/Right Swing arm
7L/R 1 Left/Right Handlebar
8 2 Front end cap
9 4 Square neck bolt
10 2 Cross pan head screw
11 4 Arc washer
12 4 Acorn nut
13 2 Rear end cap
14 1 Crank
15 2 Spring washer
16L/R 1 Nylon nut
17 2 End cap
18 10 Big Axis Guide
19 2 Rods joint
20 4 Flat washer
21 4 Nylon nut
22 6 Cap
23 2 Hex bolt
24 4 Square end cap
25 4 Wave washer
26L/R 1 Pedal bolt
27 4 Nylon nut
28 4 Flat washer
29L/R 1 Pedal
30 4 Hex bolt
31 2 Hex bolt
32 2 Round cap
33 2 Hex bolt
34 2 Flat washer
35 4 Square neck bolt
36 8 Arc washer
37 4 Acorn nut
38 4 Inner Hex bolt
39 1 Long axis
40 2 Foam grip
41 2 Mushroom end cap
42 1 Tension cable
43 1 Sensor wire
44 1 Extension wire
45 1 Tension controller
46 1 Tension controller cover
47 1 Flat washer
48 1 Cross pan head screw
49 1 Console Bracket
50 1 Console
51 2 Spring washer
52 4 Cap
53 1 Handlebar
54 2 Flat washer
55 2 Spring washer
56 2 Inner hex round head bolt
57 1 Handlebar clamp
58 2 Round end cap
59 2 Foam grip
60 2 Cone nut M10×1
61 1 Sleeve Φ10×Φ14×22
62 2 Bearing 6000z
63 1 Flywheel
64 1 Flywheel axle
65 2 Crank seal
66L/R 2 Chain cover
67 1 Hex nut
68 1 Washer
69 1 Nut
70 2 Boll rack
71 2 Bearing collar
72 1 Nut
73 1 Big washer
74 1 Belt tray
75 1 Magnetic
76 1 Belt
77 6 Screw ST3.5×20
78 2 Hex bolt M6×15
79 2 Spring washer D6
80 2 Flat washer D6×1
81 2 Spring washer D12
82 1 Magnetic board axle
83 1 Magnetic board
84 8 Magnetic 40×25×10
85 1 Spring
86 2 Hex nut M5
87 2 End cap
88 1 Hex bolt M5×60
89 2 Screw ST3×10
90 2 Hex nut M10×1
91 2 Hex nut M6
92 2 U-shaped washer
93 2 Bolt M6×50
Printed in China © 2014 Icon Health & Fitness, Inc.
Ref: M01240
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
SPECIFICATION :
Assembled Product Dimensions: (L x W x H) : 104.5 X 69 X 154 cm
Carton Product Dimensions: (L x W x H) : 85.5 X 28.5 X 49 cm
Product Weight : G.W/N.W: 28 / 25.5 Kg
/