Weslo WLIVEL14718 User manual

Brand: Weslo

Model: WLIVEL14718

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

WLIVEL14718.0

Weslo WLIVEL14718.0 is a home-use elliptical designed to provide an effective, low-impact workout. It features a sturdy steel frame, adjustable stride length, and a variety of resistance levels to accommodate users of all fitness levels. In addition, the console provides feedback on workout metrics such as time, distance, calories burned, and heart rate, helping users track their progress and stay motivated. The elliptical is also equipped with handlebars that move in conjunction with the pedals, allowing for a full-body workout that engages both the upper and lower body.

Model No. WLIVEL14718.0

Serial No. ___________

serial no.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Visit our website

www.iconsupport.eu

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4,

Westgate Court, Silkwood Park,

OSSETT

WAKEFIELD

WF5 9TT

UNITED KINGDOM

CUSTOMER SERVICE

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT . .

. . . . . . . .

. .

. . . . . . . .

. .

. . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO OPERATE THE ELLIPTICAL . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

CONSOLE FEATURES. . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

NOTES. . . .

. . . . . . . .

. .

. . . . . . . .

. .

. . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. Use the elliptical only as described in thi

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately in-

formed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial, rental,

or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Place the elliptical on a level sur-

face, with a mat beneath it to protect the oor

or carpet. Make sure that there is at least 3 ft.

(0.9 m) of clearance in the front and rear of the

elliptical and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 254 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the elip-

tical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the ywheel

stops. Reduce your pedaling speed in a con-

trolled way.

13. Keep your back straight while using the el-

liptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

115 Kg

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

BEFORE YOU BEGIN

Thank you for purchasing the Weslo® EliCity. The

elliptical provides an array of features designed to

make your workouts at home more effective and

enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical.

If you have questions after reading this manual,

please see the front cover of this manual. To help

us assist you, note the product model number and

serial number before contacting us. The model

number is

WLIVEL14718.0

and the location of the

serial number decal is under the main frame.

WARNING DECAL PLACEMENT

S17 S19 1PCS

M8x40 4PCS

M10X57 4PCS

16x89 2PC

M8x55 2PCS

M10X45 4PCS

S=10 13 14 15 17 ! 5 1PCS

M8*15 4PCS

M8*30 2PCS

S6 1PCS

S8 1PCS

S13, 14 1PCS

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove

the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in pa-

rentheses below each drawing is the key number of the part, from the PART LIST near the end of this

manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1

Attach the Front bottom tube (2) and Rear bottom

tube (3) onto the Main frame (1) with Square neck

bolt (9), Arc washer (11), Acorn nut (12) as shown.

STEP 2

Connect Extension wire (44) well with Sensor wire

(43). Connect Tension controller (45) well with Ten-

sion cable (42), ensured the Cable has been con-

nected correctly as shown. Finally x Handlebar

post (4) onto the Main frame (1) with Inner Hex bolt

(38) and Arc washer (36) as shown.

STEP 3

1. Fix Right Swing arm (6R) onto the long axis of Handlebar post (4) with Hex bolt (33), Spring washer (51),

Flat washer (34), Wave washer (25) and Long axis (39). Don’t lock it.

2. Fix the Right Connecting rod (5R) on the Crank (14) with Right Pedal bolt (26R), Wave washer (25), Spring

washer (15) and Nylon nut (16R). Don’t lock it.

3. Connect the Right Swing arm (6R) and Right Connecting rod (5R) with Hex bolt (31), Flat washer (20),

Nylon nut (21);then lock the Hex bolt (33), Hex bolt (31) and Nylon nut (16R);at last cover the Cap (22), End

cap (17), Cap (52)

4. Fix the Left Swing arm (6L) and Left Connecting rod (5L) onto the long axis of Handlebar post (4) and crank

in the same way.

5. Lock the Pedal (29L/R) on the Left/Right Connecting rod (5L/R) with Hex bolt (30), Flat washer (28), Nylon

nut (27)

Attention! There are Right and Left Pedal hinge bolt. Separately install the Right Pedal hinge bolt CLOCK-

WISE and the Left Pedal hinge bolt COUNTERCLOCKWISE. You can turn the crank so to install the Pedal

bolt (L/R) smoothly.

Step 4 :

Fix the Handlebar (53) on the Handlebar post (4) with

the Inner hex round head bolt(56), Spring washer(55),

Flat washer(54) ,then cover the Handlebar clamp(57).

Step 5:

Fix the Right Handlebar (7R) onto the Right Swing arm

(6R) with Square neck bolt (35), Arc washer (36) and

Acorn nut (37) as shown. Fix the Left Handlebar (7 L)

onto the Left Swing arm (6 L) in the same way.

Step 6:

1. Pull the wire of the computer (50) out of the hole of

the Console Bracket (49), x the Console (50) onto the

console bracket (49);

2. Connect the wire of the computer (50) with Exten-

sion Wire (44); Put the Computer Bracket (49) on the

Handlebar Post (4).

Now your tness equipment is ready to be used

HOW TO USE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow; however, for variety,

you may turn the pedal disc in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals will

continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

When you are nished exercising

If the pedals do not move for several minutes and the

buttons are not pressed, the console will turn off and

the display will be resetéconomies des piles.

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

To replace the batteries, pull off the battery cover and

place two SIZE-AAA (UM-4) batteries into battery

housing on back of monitor. Insure that the batteries

are correctly positioned and battery springs are in

proper contact with batteries.

Replace battery cover and insure it is tightly closed.

Be aware that the battery life is approxlimatky 1 year

under normal usage.

If the display is illegible or only partial segments

appear, remove batteries and wait 15 seconds

before reinstalling.

NOTE: Removing the batteries will erase computer

memory.

MAINTENANCE AND TROUBLESHOOTING

CONSOLE FEATURES

Follow your progress with the display.

The console has one display that show the following

workout information :

Speed—Press the button until the ARROW points to

“S” to display the current speed.

Elapsed Time—Press the button until the ARROW

points to “T” to count the elapsed time.

Trip Distance—Press the button until the ARROW

points to “D” to display the trip distance you are

traveling.

Calories—Press the button until the ARROW points

to “C” to display the calorie consumption.

Odometer—Press the button until the ARROW points

to “O” to display the total accumulated distance.

(changing the batteries will reset this value).

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page

MAINTENANCE AND TROUBLESHOOTING). If

there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling. If there is no moving

within 4 minutes, monitor will turn off automatically.

2. Press the buttons :

MODE:

Press the button of the function you want to be

displayed.

AUTO SCAN:

Press the button until the ARROW points to “A”, the

monitor will rotate through all 5 functions Speed,

Distance, Time, Odometer & Calorie. Each display

will be held for 6 seconds.

RESET:

Pressing the button for more than 3 seconds will

reset all functional values to zero except Odometer.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the word

STOP will appear in the display, and the console will

pause. The console has an “auto-off” feature. If the

pedals do not move and the console buttons are not

pressed for a few minutes, the power will turn off

automatically to save the batteries.

CONSOLE FEATURES

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number

in your training zone. For maximum fat burning, ex-

ercise with your heart rate near the middle number in

your training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING

EXPLODED DRAWING—Model No. WLIVEL83114.1 part 2

PART LIST—Model No. WLIVEL14718.0

Key No. Qty. Description Key No. Qty. Description

1 1 Main frame

2 1 Front bottom tube

3 1 Rear bottom tube

4 1 Handlebar post

5L/R 1 Left/Right Connecting rod

6L/R 1 Left/Right Swing arm

7L/R 1 Left/Right Handlebar

8 2 Front end cap

9 4 Square neck bolt

10 2 Cross pan head screw

11 4 Arc washer

12 4 Acorn nut

13 2 Rear end cap

14 1 Crank

15 2 Spring washer

16L/R 1 Nylon nut

17 2 End cap

18 10 Big Axis Guide

19 2 Rods joint

20 4 Flat washer

21 4 Nylon nut

22 6 Cap

23 2 Hex bolt

24 4 Square end cap

25 4 Wave washer

26L/R 1 Pedal bolt

27 4 Nylon nut

28 4 Flat washer

29L/R 1 Pedal

30 4 Hex bolt

31 2 Hex bolt

32 2 Round cap

33 2 Hex bolt

34 2 Flat washer

35 4 Square neck bolt

36 8 Arc washer

37 4 Acorn nut

38 4 Inner Hex bolt

39 1 Long axis

40 2 Foam grip

41 2 Mushroom end cap

42 1 Tension cable

43 1 Sensor wire

44 1 Extension wire

45 1 Tension controller

46 1 Tension controller cover

47 1 Flat washer

48 1 Cross pan head screw

49 1 Console Bracket

50 1 Console

51 2 Spring washer

52 4 Cap

53 1 Handlebar

54 2 Flat washer

55 2 Spring washer

56 2 Inner hex round head bolt

57 1 Handlebar clamp

58 2 Round end cap

59 2 Foam grip

60 2 Cone nut M10×1

61 1 Sleeve Φ10×Φ14×22

62 2 Bearing 6000z

63 1 Flywheel

64 1 Flywheel axle

65 2 Crank seal

66L/R 2 Chain cover

67 1 Hex nut

68 1 Washer

69 1 Nut

70 2 Boll rack

71 2 Bearing collar

72 1 Nut

73 1 Big washer

74 1 Belt tray

75 1 Magnetic

76 1 Belt

77 6 Screw ST3.5×20

78 2 Hex bolt M6×15

79 2 Spring washer D6

80 2 Flat washer D6×1

81 2 Spring washer D12

82 1 Magnetic board axle

83 1 Magnetic board

84 8 Magnetic 40×25×10

85 1 Spring

86 2 Hex nut M5

87 2 End cap

88 1 Hex bolt M5×60

89 2 Screw ST3×10

90 2 Hex nut M10×1

91 2 Hex nut M6

92 2 U-shaped washer

93 2 Bolt M6×50

Ref: M01240

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

SPECIFICATION :

Assembled Product Dimensions: (L x W x H) : 104.5 X 69 X 154 cm

Carton Product Dimensions: (L x W x H) : 85.5 X 28.5 X 49 cm

Product Weight : G.W/N.W: 28 / 25.5 Kg

Weslo WLIVEL14718 User manual

Brand: Weslo

Model: WLIVEL14718

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

WLIVEL14718.0

Download PDF

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Weslo WLIVEL14718 User manual

This manual is also suitable for

Weslo WLIVEL14718 User manual

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