ProForm PFIVEL32011.0 User manual

Brand: ProForm

Model: PFIVEL32011.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL32011

Model No. PFIVEL32011.0

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Visit our website

www.iconsupport.eu

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number above for

reference, it can be found on a decal

under the main frame

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 250 pounds.

Replace label if

damaged, illegible,

or removed.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . .

. . . . . . . .

. .

. . . . . . . .

. .

. . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

CONSOLE FEATURES. . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO OPERATE THE ELLIPTICAL . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO MEASURE YOUR PULSE

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Elipse

1.0. The elliptical provides an array of features

designed to make your workouts at home more

effective and enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical.

If you have questions after reading this manual,

please see the front cover of this manual. To help

us assist you, note the product model number and

serial number before contacting us. The model

number is PFIVEL32011.0 and the location of the

serial number decal is under the main frame.

ASSEMBLY

STEP 1

Fix the Front stabilizer (3) and Rear stabilizer (4)

to the Main frame (1) with Carriage bolt (12), Arc

washer (13) and Acorn nut (14)

STEP 2

While another person holds the Upright (2) near

the Frame (1), connect the Extension Wire (20) to

the sensor Wire (18).

Next, connect the Resistance Cable (17) to the

Lower Cable (20) in the following way:

• See drawing A. Pull upward on the metal bracket

on the Lower Cable (19), and insert the tip of the

Resistance Cable (17) into the wire clip inside the

metal bracket as shown.

• See drawing B. Firmly pull the Resistance Cable

(17) upward and slide it into the top of the metal

bracket as shown.

• See drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Push the Wires (20,18) and the Cables (17, 20)

downward into the Frame (1).

Tip: Do not pinch the wires and cables. Insert the

Upright (2) into the Frame (1). Attach the Upright

with three Screws (16) and three Washers (56).

Metalic

support

Metalic

support

STEP 3

A: Fix the Swing bar (6L) on the long axle of the Handlebar post (2) with Hex bolt (24), Spring washer (52),

Flat washer (25), Waveform washer (64) and Long axle (27) as shown. Please do not tighten them this time.

B: Attach the connecting joint together with Pedal Support (5L) to the Crank (22) using Pedal support bolt

(38L), Waveform washer (62), Spring washer (41) and Nylon nut (42L) as shown. Please do not tighten them

this time.

C: Connect Swing bar (6L) with Pedal support (5L) using Hex bolt (30), Flat washer (31) and Nylon nut (32).

Tighten the Hex bolt (24) (30) and Nylon nut (42L). Finally Cover the Nut caps (23) (57) (43).

D: Fix the Pedal support (5R) and Swing bar (6R) to Crank (22) and Handlebar post (2) in the same way.

E: Fix the Pedal (10L/R) to the Pedal support (5L/R) with Hex bolt (33), Flat washer (34) and Nylon nut (35).

STEP 4

A: Put the Pulse sensor wire (50) through

the handlebar post (2) and then out of the

hole of the computer bracket.

Fix the armrest (8) on the handlebar post

(2) with Hex screw (51) and Spring washer

(52) and then cover the Handlebar chuck

cover (53) to the related position.

B: Attach the Handlebar (7L/R) to the Swing

bar (6L/R) using Carriage bolt (45), Arc

washer (44) and Acorn nut (58).

STEP 5

Connect the Pulse sensor wire (50) and

Extension wire (18) with the wires coming

from the Computer (9), and then x the

Computer (9) onto the computer bracket

of the Handlebar post (2) with Cross screw

(55) and Flat washer (54).

CONSOLE FEATURES

Follow your progress with the display.

The console has one display that show the following

workout information :

Speed—This display shows your pedaling speed,

in kilometer per hour (km/h).

Time—This display shows the elapsed time.

Distance—This display shows the distance you

have pedaled, in kilometers.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Odometer—This display shows the total distance of

the bike from the rst time you insert the battery.

(changing the batteries will reset this value)

Scan—When you select this display option, the

display will rotate and show the 5 functions (time,

Speed, Distance, Claories and total distance) with

alternance each 4 seconds.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page

MAINTENANCE AND TROUBLESHOOTING). If

there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the buttons :

MODE:

Press this button to choose the value you want to be

displayed.

By holding this button for more than 3 seconds, all

values will be reset.

SET:

Press this button to set the selected values when

not in Scan mode.

Set a value which will countdown on any functions

of time, distance and calorie. when the value will

goes to zero than the computer will alarm for 15

seconds.

RESET:

Press this button to reset the values of time,

distance and calories.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the

word STOP will appear in the display, and the

console will pause. The console has an “auto-

off” feature. If the pedals do not move and the

console buttons are not pressed for a few minutes,

the power will turn off automatically to save the

batteries.

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

The Console requires two 1,5V AA batteries;

alkaline batteries are recommended. Remove the

battery cover from the Console. Insert two batteries

into the Console.

Make sure that the batteries are oriented as shown

by the diagram inside the Console. Then, reattach

the battery cover.

MAINTENANCE AND TROUBLESHOOTING

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be resetéconomies des piles.

HOW TO USE THE ELLIPTICAL

Contacts

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number

in your training zone. For maximum fat burning, ex-

ercise with your heart rate near the middle number in

your training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot at on the oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

EXPLODED DRAWING—Model No. PFIVEL32011.0 part 1

EXPLODED DRAWING—Model No. PFIVEL32011.0 part 2

PART LIST—Model No.PFIVEL32011.0

Item

Description

Pulse sensor wire

Hex bolt M8X30

Spring washer D8

Handlebar chuck cover

Flat washer D4

Cross screw M4X12

Arc washer Φ20Xd8.5XR25

Nut cap S13

Acorn nut M8

Flat washer D5

Tension controller cover

Metal bushing Φ14X10XΦ10.1

Waveform washer D17X0.3

Crossing tapping screw ST3X10

Waveform washer Φ20XΦ28 X0.3

Small plastic cover

Chain cover

Hex nut

Washer

Nut

Ball rack

Bottom bracket cup

Tri-slot nut

Big washer

Belt tray

Round magnet

Belt

Screw

Hex bolt M6x15

Spring washer D6

Washer D6x1

Spring washer D12

Magnetic board axle

Magnetic board

Square magnet

Spring

Hex nut M5

Hex bolt M5x60

Sensor

Hex nut M10x1

Hex nut M6

U-shaped washer

Bolt M6x50

Thin nut M10x1

SpancerΦ10XΦ14x22

Bearing 6000z

Flywheel

Flywheel axle

Qty.

Item

Description

Main frame

Handlebar post

Front stabilizer

Rear stabilizer

Pedal support (L/R)

Swing bar(L/R)

Handlebar (L/R)

Armrest

Computer

Pedal (L/R)

Front end cap

Carriage bolt M10X57

Arc washer Φ10 X1.5XΦ25XR28

Acorn nut M10

Rear end cap

Allen screw M8X16

Tension controller

Extension wire

Tension cable

Sensor wire

Cross screw M5X45

Crank

Nut cap S14

Hex bolt M8X15

Flat washer Φ8.2XΦ32 X2

Axle bushing Φ32 X2.5

Long axle

Round end cap Φ28 X1.5

Square end cap 40X25X1.5

Hex bolt M8X55

Flat washer d8 X1.5

Nylon nut M8

Hex bolt M10X45

Flat washer d10X1.5

Nylon nut M10

Nut cap S16

Hex bolt M10X50

Pedal locking bolt (L/R)

Axle bushing Φ24 X20XΦ16.1

Connecting joint (L/R)

Spring washer Φ13 XB2

Nylon nut (L/R)

Nut cap S19

Arc washer Φ20 Xd8X2XR16

Carriage bolt M8X40

Mushroom end cap

Handlebar foam grip

Armrest foam grip

Round end cap Φ25X1.5

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

SPECIFICATION :

Open Dimension : (L x l x h): 129 x 70 x 151 cm

Weight : 27 Kg

ProForm PFIVEL32011.0 User manual

Brand: ProForm

Model: PFIVEL32011.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL32011

Download PDF

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ProForm PFIVEL32011.0 User manual

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ProForm PFIVEL32011.0 User manual

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