ProForm PFEVEX74712 Owner's manual
- Category
- Spin bikes
- Type
- Owner's manual
This manual is also suitable for
ﻪﻴﺒﻨﺗ
تﺎﻃﺎﻴﺘﺣﻻا ﻊﻴﻤﺟ ةءاﺮﻗ ﻰﻠﻋ صﺮﺣا
ﻞﺒﻗ ﻞﻴﻟﺪﻟا اﺬﻫ ﻲﻓ ةدراﻮﻟا تﺎﻤﻴﻠﻌﺘﻟاو
ﻞﻴﻟﺪﻟا اﺬﻬﺑ ﻆﻔﺘﺣا .زﺎﻬﺠﻟا اﺬﻫ ماﺪﺨﺘﺳا
.
ً
ﻼﺒﻘﺘﺴﻣ ﻪﻴﻟإ عﻮﺟﺮﻠﻟ
ﻖﺼﻠﻤﻟا ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا
تارﺎﺴﻔﺘﺳﻻا
ﺪﻘﻓ ﺔﻟﺎﺣ وأ ،تارﺎﺴﻔﺘﺳا يأ ﻚﻳﺪﻟ نﺎﻛ اذإ
:ﺎﻨﺑ لﺎﺼﺗﻻا ءﺎﺟﺮﻟا ،ءاﺰﺟﻷا ﺾﻌﺑ
ﻲﺑد
+4021 529 7186 :ﻢﻗﺮﻟﺎﺑ ﻞﺼﺗا
csuk@iconeurope.com :ﻲﻧوﺮﺘﻜﻟﻹا ﺪﻳﺮﺒﻟا
PFEVEX74712.0 زاﺮﻄﻟا ﻢﻗر
ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا
ﺔﺣﺎﺴﻤﻟا ﻲﻓ ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا ﺐﺘﻛا
.ﻪﻴﻟإ عﻮﺟﺮﻠﻟ هﻼﻋأ ةدﻮﺟﻮﻤﻟا
مﺪﺨﺘﺴﻤﻟا ﻞﻴﻟد
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2
2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ﺮﻳﺬﺤﺘﻟا ﻖﺼﻠﻣ نﺎﻜﻣ
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ﺔﻤﻬﻣ تﺎﻃﺎﻴﺘﺣا
4 . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ماﺪﺨﺘﺳﻻا ءﺪﺑ ﻞﺒﻗ
5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ
8 . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا ﺔﻴﻔﻴﻛ
10. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ءاﺰﺟﻷا ﺔﻤﺋﺎﻗ
11. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ﻲﻠﻴﺼﻔﺘﻟا ﻢﺳﺮﻟا
ﻲﻔﻠﺨﻟا فﻼﻐﻟا . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ﺔﻠﻳﺪﺑ ءاﺰﺟأ ﺐﻠﻃ
ﺮﻳﺬﺤﺘﻟا ﻖﺼﻠﻣ نﺎﻜﻣ
ﺮﻳﺬﺤﺘﻟا تﺎﻘﺼﻠﻣ ﻦﻴﻤﻀﺗ ﻢﺘﻳ
ﻊﺿ .ﺞﺘﻨﻤﻟا اﺬﻫ ﻊﻣ ﺎﻨﻫ ﺔﺤﺿﻮﻤﻟا
تاﺮﻳﺬﺤﺘﻟا قﻮﻓ ﺮﻳﺬﺤﺘﻟا تﺎﻘﺼﻠﻣ
ﻲﻓ ﺔﻳﺰﻴﻠﺠﻧﻹا ﺔﻐﻠﻟﺎﺑ ةدﻮﺟﻮﻤﻟا
اﺬﻫ ﺢﺿﻮﻳ .ﺎﻬﻴﻟإ رﺎﺸﻤﻟا ﻊﺿاﻮﻤﻟا
.ﺮﻳﺬﺤﺘﻟا تﺎﻘﺼﻠﻣ ﻦﻛﺎﻣأ ﻢﺳﺮﻟا
،ﻪﺣﻮﺿو مﺪﻋ وأ ﻖﺼﻠﻣ ﺪﻘﻓ ﺔﻟﺎﺣ ﻲﻓ
اﺬﻬﻟ ﻲﻣﺎﻣﻷا فﻼﻐﻟا ﺔﻌﺟاﺮﻣ ءﺎﺟﺮﻟا
.ﻲﻧﺎﺠﻣ ﻞﻳﺪﺑ ﻖﺼﻠﻣ ﺐﻠﻃو ﻞﻴﻟﺪﻟا
نﺎﻜﻤﻟا ﻲﻓ ﻖﺼﻠﻤﻟا ﻊﺿﻮﺑ ﻢﻗ
ﺮﻬﻈﺗ ﻻ ﺪﻗ :ﺔﻈﺣﻼﻣ .ﺢﺿﻮﻤﻟا
.ﻲﻠﻌﻔﻟا ﺎﻬﻤﺠﺤﺑ تﺎﻘﺼﻠﻤﻟا
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. 250
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.
.
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تﺎﻳﻮﺘﺤﻤﻟا لوﺪﺟ
ICON IP, Inc. ﺔﻛﺮﺸﻟ ﺔﻠ
ّ
ﺠﺴﻣ ﺔﻳرﺎﺠﺗ ﺔﻣﻼﻋ PROFORM ﺪﻌﺗ
3
1 . ،ﺔﻴﺿﺎﻳر تﺎﻨﻳﺮﻤﺗ ﺞﻣﺎﻧﺮﺑ يأ ﺔﺳرﺎﻤﻣ ﻲﻓ ءﺪﺒﻟا ﻞﺒﻗ
صﺎﺧ ﻞﻜﺸﺑ ﺎ
ً
ﻤﻬﻣ ا
ً
ﺮﻣأ اﺬﻫ ﺪﻌﻳ .ﻚﺒﻴﺒﻃ ﺮﺸﺘﺳا
نﻮﻧﺎﻌﻳ ﻦﻳﺬﻟا صﺎﺨﺷﻷا وأ ﺎ
ً
ﻣﺎﻋ 35 ﻦﺳ قﻮﻓ صﺎﺨﺷﻸﻟ
.ﺔﻘﺑﺎﺳ ﺔﻴﺤﺻ تﻼﻜﺸﻣ ﻦﻣ
2 . ﻂﻘﻓ فﻮﺻﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ مﺪﺨﺘﺳا
.ﻞﻴﻟﺪﻟا اﺬﻫ ﻲﻓ
3 . ﻊﻴﻤﺟ نأ ﻦﻣ ﺪﻛﺄﺘﻟا ﺔﻴﻟﻮﺌﺴﻣ زﺎﻬﺠﻟا ﻚﻟﺎﻣ ﻞﻤﺤﺘﻳ
ﺔﻴﻓﺎﻛ تﺎﻣﻮﻠﻌﻣ ﻢﻬﻳﺪﻟ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻲﻣﺪﺨﺘﺴﻣ
.تاﺮﻳﺬﺤﺘﻟا ﻊﻴﻤﺟ ﻦﻋ
4 . ﻲﻟﺰﻨﻤﻟا ماﺪﺨﺘﺳﻻا ضﺮﻐﺑ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻢﻴﻤﺼﺗ ﻢﺗ
ﺔﻳرﺎﺠﺗ ﻦﻛﺎﻣأ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ مﺪﺨﺘﺴﺗ ﻻ .ﻂﻘﻓ
.تﺎﺴﺳﺆﻣ ﻞﺧاد ﻪﻣاﺪﺨﺘﺳا وأ هﺮﻴﺟﺄﺘﺑ ﻢﻘﺗ ﻻو
5 . ا
ً
ﺪﻴﻌﺑو لﺰﻨﻤﻟا ﻞﺧاد تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ دﻮﺟو ﻰﻠﻋ صﺮﺣا
جاﺮﺟ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻊﻀﺗ ﻻ .ﺔﺑﺮﺗﻷاو ﺔﺑﻮﻃﺮﻟا ﻦﻋ
.ءﺎﻤﻟا ﻦﻣ بﺮﻘﻟﺎﺑ وأ ﻰ
ّ
ﻄﻐﻣ ءﺎﻨﻓ وأ
6 . ﺎﻬﻠﻔﺳأ ﻊﺿو ،
ٍ
ﻮﺘﺴﻣ ﺢﻄﺳ ﻰﻠﻋ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻊﺿ
ﻦﻣ ﺪﻛﺄﺗ .دﺎﺠﺴﻟا وأ ﺔﻴﺿرﻷا ﺔﻳﺎﻤﺤﻟ ةﺮﻴﻐﺻ ةدﺎﺠﺳ
.تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ لﻮﺣ (مﺪﻗ 2) م 0.6 راﺪﻘﻤﺑ غاﺮﻓ دﻮﺟو
7 . ﺎﻬﺘﻴﺒﺜﺗ مﺎﻜﺣإو ءاﺰﺟﻷا ﻊﻴﻤﺟ ﺺﺤﻓ ﻰﻠﻋ صﺮﺣا
ﺔﻴﻟﺎﺑ ءاﺰﺟأ يأ لﺪﺒﺘﺳا .مﺎﻈﺘﻧﺎﺑ ﺢﻴﺤﺻ ﻞﻜﺸﺑ
.رﻮﻔﻟا ﻰﻠﻋ
8 . تﺎﻧاﻮﻴﺤﻟاو ﺎ
ً
ﻣﺎﻋ 12 ﻦﺳ نود لﺎﻔﻃﻷا دﺎﻌﺑإ ﻰﻠﻋ صﺮﺣا
.تﺎﻗوﻷا ﻊﻴﻤﺟ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻦﻋ ﺔﻔﻴﻟﻷا
9 . ﺔﺳرﺎﻤﻣ ﺪﻨﻋ ﺔﺒﺳﺎﻨﻣ ﺲﺑﻼﻣ ءاﺪﺗرا ﻰﻠﻋ صﺮﺣا
نأ ﻦﻜﻤﻳ ﺔﺿﺎﻔﻀﻓ ﺲﺑﻼﻣ ءاﺪﺗرﺎﺑ ﻢﻘﺗ ﻻو ؛تﺎﻨﻳﺮﻤﺘﻟا
ءاﺬﺣ ءاﺪﺗرﺎﺑ ﺎ
ً
ﻤﺋاد ﻢﻗ .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻌﺑ ﺎﻬﻓاﺮﻃأ ﻖﻠﻌﺗ
.ﻚﻴﻣﺪﻗ ﺔﻳﺎﻤﺤﻟ ﻲﺿﺎﻳر
10 . ﺔﻄﺳاﻮﺑ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا مﺪﻋ ﺐﺠﻳ
.(ﻞﻃر 250) ﻢﺠﻛ 113 ﻦﻋ ﻢﻬﻧزو ﺪﻳﺰﻳ صﺎﺨﺷأ
11 . ماﺪﺨﺘﺳا ءﺎﻨﺛأ كﺮﻬﻇ ﺔﻣﺎﻘﺘﺳا ﻰﻠﻋ ﺎ
ً
ﻤﺋاد ﻆﻓﺎﺣ
.ﺎ
ً
ﺳﻮﻘﻣ ﻪﻠﻌﺠﺗ ﻻو ؛تﺎﻨﻳﺮﻤﺘﻟا
12 .
؛ﺔﻛﺮﺤﻟا ةﺮﺣ ﺔﻠﺠﻋ ﻰﻠﻋ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ يﻮﺘﺤﺗ ﻻ
ﻒﻗﻮﺘﺗ ﻰﺘﺣ ﺔﻛﺮﺤﻟا ﻲﻓ تﺎﺳاوﺪﻟا ﺮﻤﺘﺴﺗ ﻢﺛ ﻦﻣو
تﺎﺳاوﺪﻟا ماﺪﺨﺘﺳا ﺔﻋﺮﺳ ﻞﻴﻠﻘﺘﺑ ﻢﻗ .ﺔﻓاﺪﺤﻟا
.ﺎﻬﺑ ﻢﻜﺤﺘﻟا ﻚﻨﻜﻤﻳ ﺔﻘﻳﺮﻄﺑ
13 . ﻞﻣاﺮﻔﻟا عارذ ﻰﻠﻋ ﻂﻐﺿا ،ﺔﻋﺮﺴﺑ ﺔﻓاﺪﺤﻟا فﺎﻘﻳﻹ
.ﻞﻔﺳﻷ
14 . ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ،تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا مﺪﻋ ﺪﻨﻋ
ﻦﻣ ﺔﻓاﺪﺤﻟا ﻊﻨﻤﻟ ﻞﻣﺎﻛ ﻞﻜﺸﺑ ﺔﻣوﺎﻘﻤﻟا ﺾﺒﻘﻣ
.ﺔﻛﺮﺤﻟا
15 . تﺎﻧﺎﻄﺑ ﻢﺤﺸﺗ ﻻ ،ﻞﻣاﺮﻔﻟا تﺎﻧﺎﻄﺑ
ﻒﻠﺗ ﺐﻨﺠﺘﻟ
.ﻞﻣاﺮﻔﻟا
16 . تﺎﺑﺎﺻﻹ ضﺮﻌﺘﻟا ﻲﻓ ﻒﻨﻌﺑ تﺎﻨﻳﺮﻤﺘﻟا ءادأ ﺐﺒﺴﺘﻳ ﺪﻗ
ﺔﺳرﺎﻤﻣ ءﺎﻨﺛأ راود وأ ﻢﻟﺄﺑ تﺮﻌﺷ اذإ .ةﺎﻓﻮﻟا وأ ةﺮﻴﻄﺧ
. ﺗﻮﻗﻒ ﻋﻠﻰ اﻟﻔﻮر واﺳﺘﺮح ﻗﻠﻴﻼً ،ﺔﻴﺿﺎﻳﺮﻟا تﺎﻨﻳﺮﻤﺘﻟا
ﺔﻤﻬﻣ تﺎﻃﺎﻴﺘﺣا
ةدراﻮﻟا ﺔﻤﻬﻤﻟا تادﺎﺷرﻹاو تﺎﻃﺎﻴﺘﺣﻻا ﻊﻴﻤﺟ ةءاﺮﻗ ﻰﻠﻋ صﺮﺣا ،ةﺪﻳﺪﺷ ﺔﺑﺎﺻﻹ ضﺮﻌﺘﻟا ةرﻮﻄﺧ ﻞﻴﻠﻘﺘﻟ :ﺮﻳﺬﺤﺗ
يأ ﻦﻋ ﺔﻴﻟﻮﺌﺴﻣ يأ ICON ﺔﻛﺮﺷ ﻞﻤﺤﺘﺗ ﻻ .ﺎﻬﻣاﺪﺨﺘﺳا ﻞﺒﻗ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻰﻠﻋ ةدﻮﺟﻮﻤﻟا تاﺮﻳﺬﺤﺘﻟا ﻊﻴﻤﺟو ﻞﻴﻟﺪﻟا اﺬﻬﺑ
.ﺞﺘﻨﻤﻟا اﺬﻫ ماﺪﺨﺘﺳا لﻼﺧ ﻦﻣ وأ ﻦﻋ ﺞﺘﻨﺗ تﺎﻜﻠﺘﻤﻤﻠﻟ تﺎﻴﻔﻠﺗ وأ ﺔﻴﺼﺨﺷ تﺎﺑﺎﺻإ
4
ﺔﻠﺠﻋ PROFORM
®
290 SPX ﻲﺸﻤﻟا زﺎﻬﺟ رﺎﻴﺘﺧﻻ ﻚﻟ ا
ً
ﺮﻜﺷ
ةدﺎﻳﺰﻟ ﺔﻟﺎﻌﻔﻟا تﺎﻨﻳﺮﻤﺘﻟا ﺪﺣأ تﺎﺟارﺪﻟا بﻮﻛر ﺪﻌﻳ .تﺎﻨﻳﺮﻤﺘﻟا
.ﻢﺴﺠﻟا ﺔﻧوﺮﻣ ةدﺎﻳزو ﻞﻤﺤﺘﻟا ةﻮﻗ ﻖﻠﺧو ﺔﻴﻧﺪﺒﻟا ﺔﻗﺎﻴﻠﻟا
تﺎﻤﺴﻟا ﻦﻣ ﺔﻌﺋار ﺔﻋﻮﻤﺠﻣ 290 SPX تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﺮﻓﻮﺗ
ﺔﻴﺿﺎﻳﺮﻟا ﻚﺗﺎﻨﻳﺮﻤﺗ تﺎﺴﻠﺟ ﺔﻌﺘﻣو ةءﺎﻔﻛ ةدﺎﻳﺰﻟ ﺔﻤﻤﺼﻤﻟا
.لﺰﻨﻤﻟا ﻲﻓ
ﻞﺒﻗ ﺔﻳﺎﻨﻌﺑ ﻞﻴﻟﺪﻟا اﺬﻫ ةءاﺮﻘﺑ ﻢﻗ ،ﻚﺘﺤﻠﺼﻣ ﻰﻠﻋ ﺎ
ً
ﺻﺮﺣ
تارﺎﺴﻔﺘﺳا يأ دﻮﺟو ﺔﻟﺎﺣ ﻲﻓ .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا
.ﻪﻟ ﻲﻣﺎﻣﻷا فﻼﻐﻟا ﺔﻌﺟاﺮﻣ ءﺎﺟﺮﻟا ،ﻞﻴﻟﺪﻟا اﺬﻫ ةءاﺮﻗ ﺪﻌﺑ ﻚﻳﺪﻟ
ﺞﺘﻨﻤﻟا زاﺮﻃ ﻢﻗر ﺔﺑﺎﺘﻛ ءﺎﺟﺮﻟا ،ﻚﻟ نﻮﻌﻟا ﻢﻳﺪﻘﺗ ﻰﻠﻋ ﺎﻨﺗﺪﻋﺎﺴﻤﻟ
ﻊﺿﻮﻣو زاﺮﻄﻟا ﻢﻗر ﺮﻬﻈﻳ .ﺎﻨﺑ لﺎﺼﺗﻻا ﻞﺒﻗ ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟاو
.ﻞﻴﻟﺪﻟا اﺬﻬﻟ ﻲﻣﺎﻣﻷا فﻼﻐﻟا ﻰﻠﻋ ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا ﻖﺼﻠﻣ
ﻢﺳﺮﻟﺎﺑ ﺔﺤﺿﻮﻤﻟا ءاﺰﺟﻷا ﻰﻠﻋ فﺮﻌﺘﻟا ءﺎﺟﺮﻟا ،ﺪﻳﺰﻤﻟا ةءاﺮﻗ ﻞﺒﻗ
.هﺎﻧدأ
ماﺪﺨﺘﺳﻻا ءﺪﺑ ﻞﺒﻗ
ﺔﻣوﺎﻘﻤﻟا ﺾﺒﻘﻣ
ﻞﻣاﺮﻔﻟا عارذ
ﺪﻌﻘﻤﻟا
ﻂﺒﻀﻟا ﺾﺒﻘﻣ
ﻂﺒﻀﻟا ﺾﺒﻘﻣ
ماﺰﺤﻟا/ﺔﺳاوﺪﻟا
ءﺎﻤﻟا ﺔﺟﺎﺟز ﻞﻣﺎﺣ
نزاﻮﺘﻟا ﻂﺒﺿ ةﺪﻋﺎﻗ
ﻪﻴﺟﻮﺘﻟا عارذ
ﺔﻠﺠﻌﻟا
نزاﻮﺘﻟا ﻂﺒﺿ ةﺪﻋﺎﻗ
5
داﻮﻣ ﻦﻣ ﺺﻠﺨﺘﺗ ﻻ .ﻒﻴﻠﻐﺘﻟا داﻮﻣ ﺔﻟازﺈﺑ ﻢﻗو ﺔﻔﻴﻈﻧ ﺔﺣﺎﺴﻣ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ءاﺰﺟأ ﻊﻴﻤﺟ ﻊﺿ .ﻦﻴﺼﺨﺷ زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ ﺐﻠﻄﺘﻳ
.زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ ﻞﻤﻜﺗ ﻰﺘﺣ ﻒﻴﻠﻐﺘﻟا
ﻲﻏاﺮﺑ ﻚﻔﻣو
ﻂﺒﻀﻠﻟ ﻞﺑﺎﻗ ﻂﺑر حﺎﺘﻔﻣ زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ ﺐﻠﻄﺘﻳ ،ﺔﻨﻤﻀﻤﻟا (تاودﻷا) ةادﻷا ﻰﻟإ ﺔﻓﺎﺿﻹﺎﺑ
.
ﺲﺒﻴﻠﻴﻓ
.ﺎ
ً
ﻘﺒﺴﻣ ﻪﺒﻴﻛﺮﺗ ﻢﺗ نﺎﻛ اذإ ﺎﻣ ﺔﻓﺮﻌﻤﻟ ﻖﻘﺤﺗ ،ةﺰﻬﺟﻷا ةﺪﻋ ﻲﻓ ءاﺰﺟﻷا ﺪﺣأ دﻮﺟو مﺪﻋ ﺔﻟﺎﺣ ﻲﻓ :ﺔﻈﺣﻼﻣ
ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا عﺰﻧا .1
.(1) ﻞﻜﻴﻬﻠﻟ ﻲﻔﻠﺨﻟا ءﺰﺠﻟا ﻦﻣ (ﺔﺤﺿﻮﻣ ﺮﻴﻏ)
.ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا ﻦﻣ ﺺﻠﺨﺗ
.تﻼﺠﻋ ﻰﻠﻋ يﻮﺘﺤﻳ ﻻ يﺬﻟا ،(7) ﻲﻔﻠﺨﻟا نزاﻮﻤﻟا دﺪﺣ
ﻲﻣﺪﻘﺑ (49) M10 ﻦﻴﺘﻴﺳاﺪﺴﻟا ﻦﻴﺘﻟﻮﻣﺎﺼﻟا ﺖﻴﺒﺜﺗ ﻢﻜﺣأ
ﻲﻓ ءاﻮﺘﺳﻻا مﺪﻗ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ،ﻚﻟذ ﺪﻌﺑ .(16) ءاﻮﺘﺳﻻا
.(7) ﻲﻔﻠﺨﻟا نزاﻮﻤﻟا ﻦﻣ ﻲﻠﻔﺴﻟا ءﺰﺠﻟا
ماﺪﺨﺘﺳﺎﺑ (1) رﺎﻃﻹﺎﺑ (7) ﻲﻔﻠﺨﻟا نزاﻮﻤﻟا ﺐﻴﻛﺮﺘﺑ ﻢﻗ
.(33) M10 ﺖﻴﺒﺜﺗ ﻲﺘﻘﻠﺣو (34) ﻢﻣ 25 x M10 ﻦﻴﻏﺮﺑ
ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا عﺰﻧا .2
.(1) ﻞﻜﻴﻬﻠﻟ ﻲﻣﺎﻣﻷا ءﺰﺠﻟا ﻦﻣ (ﺔﺤﺿﻮﻣ ﺮﻴﻏ)
.ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا ﻦﻣ ﺺﻠﺨﺗ
(21) تﻼﺠﻌﻟا ﺖﻴﺒﺜﺗ ﻢﺘﻳ ﺚﻴﺤﺑ (8) ﻲﻣﺎﻣﻷا نزاﻮﻤﻟا ﻪﺟو
.ﺢﺿﻮﻤﻟا ﻊﺿﻮﻤﻟا ﻲﻓ
ماﺪﺨﺘﺳﺎﺑ (1) رﺎﻃﻹﺎﺑ (8) ﻲﻣﺎﻣﻷا نزاﻮﻤﻟا ﺐﻴﻛﺮﺘﺑ ﻢﻗ
.(33) M10 ﺖﻴﺒﺜﺗ ﻲﺘﻘﻠﺣو (34) ﻢﻣ 25 x M10 ﻦﻴﻏﺮﺑ
1
34
33
49
16
7
1
1
8
49
16
21
21
34
33
2
33
زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ
6
ﻦﻴﻏﺮﺑ ماﺪﺨﺘﺳﺎﺑ (4) دﻮﻘﻤﻟا دﻮﻤﻋ ﻲﻓ (5) دﻮﻘﻤﻟا ﺐﻛر .5
.(33) M10 ﺖﻴﺒﺜﺗ ﻲﺘﻘﻠﺣو (34) ﻢﻣ 25 x M10
.ﺢﺿﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ (4) دﻮﻘﻤﻟا دﻮﻤﻋ ﻪ
ّ
ﺟو .4
.(1) ﻞﻜﻴﻬﻟا ﻦﻣ ﻲﻣﺎﻣﻷا ءﺰﺠﻟا ﻲﻓ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻊﺿ
دﻮﻤﻋ ﻞﺧدأ ﻢﺛ .جرﺎﺨﻠﻟ ﻪﺒﺤﺳاو ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻚﻔﺑ ﻢﻗ
.ﻞﻜﻴﻬﻟا ﻲﻓ (4) دﻮﻘﻤﻟا
ﻰﻟإ ﻞﺼﺗ ﻰﺘﺣ ﻞﻔﺳﻷ وأ ﻰﻠﻋﻷ (4) دﻮﻘﻤﻟا دﻮﻤﻋ كﺮﺣ
ﺔﺤﺘﻓ ﻰﻟإ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ رﺮﺣو ،بﻮﻏﺮﻤﻟا ﻊﺿﻮﻟا
.ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ﻢﺛ دﻮﻘﻤﻟا دﻮﻤﻋ ﻲﻓ ﻂﺒﻀﻟا
ﺪﺣأ ﻲﻓ مﺎﺗ ﻞﻜﺸﺑ ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ ﺪﻛﺄﺗ
.ﻂﺒﻀﻟا تﺎﺤﺘﻓ
فﺮﺤﻟا
ﺰﻣﺮﻳ) .R فﺮﺤﻟﺎﺑ ةﺰﻴﻤﻤﻟا ،(35) ﻰﻨﻤﻴﻟا ﺔﺳاوﺪﻟا دﺪﺣ .3
ﺔﻤﻠﻛ وأ R فﺮﺤﻟا
ﺰﻣﺮﻳو ؛ﺮﺴﻳﻷا ﺐﻧﺎﺠﻟا ﻰﻟإ
Left ﺔﻤﻠﻛ وأ L
(ﻦﻤﻳﻷا ﺐﻧﺎﺠﻟا ﻰﻟإ
Right
ﺔﺳاوﺪﻟا ﻂﺑر ﻢﻜﺣأ ،ﻂﺒﻀﻠﻟ ﻞﺑﺎﻗ حﺎﺘﻔﻣ ماﺪﺨﺘﺳﺎﺑ
ﺮﻳوﺪﺘﻟا عارذ ﺔﻴﺣﺎﻧ ﺔﻋﺎﺴﻟا برﺎﻘﻋ هﺎﺠﺗﺎﺑ (35) ﻰﻨﻤﻴﻟا
.(31) ﻦﻤﻳﻷا
هﺎﺠﺗا ﺲﻜﻋ (61) ىﺮﺴﻴﻟا ﺔﺳاوﺪﻟا ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ،ﻚﻟذ ﺪﻌﺑ
ﺢﺿﻮﻣ ﺮﻴﻏ) ﺮﺴﻳﻷا ﺮﻳوﺪﺘﻟا عارذ ﺔﻴﺣﺎﻧ ﺔﻋﺎﺴﻟا برﺎﻘﻋ
.(ﻞﻜﺸﻟﺎﺑ
5
4
5
34
33
3
4
61
35
4
23
1
31
7
.ﺢﺿﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ (2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻪﺟو .6
ﻞﻜﻴﻬﻟا ﻦﻣ ﻲﻔﻠﺨﻟا ءﺰﺠﻟا ﻲﻓ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻊﺿ
ﻞﺧدأ ﻢﺛ .جرﺎﺨﻠﻟ ﻪﺒﺤﺳاو ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻚﻔﺑ ﻢﻗ .(1)
.ﻞﻜﻴﻬﻟا ﻲﻓ (2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر
ﻰﻟإ ﻞﺼﺗ ﻰﺘﺣ ﻞﻔﺳﻷ وأ ﻰﻠﻋﻷ (2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر كﺮﺣ
ﺔﺤﺘﻓ ﻰﻟإ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ رﺮﺣو ،بﻮﻏﺮﻤﻟا ﻊﺿﻮﻟا
ﺾﺒﻘﻣ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ﻢﺛ ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻲﻓ ﻂﺒﻀﻟا
ﻲﻓ مﺎﺗ ﻞﻜﺸﺑ ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ ﺪﻛﺄﺗ .ﻂﺒﻀﻟا
.ﻂﺒﻀﻟا تﺎﺤﺘﻓ ﺪﺣأ
.ﺢﺿﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ (3) ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣو (22) ﺪﻌﻘﻤﻟا ﻪ
ّ
ﺟو .7
ﻲﻓ (22) ﺪﻌﻘﻤﻟا ﺐﻛر .دﻮﺟﻮﻤﻟا ﻖﻓﺮﻤﻟا ﻢﺳﺮﻟا ﻊﺟار
ﻦﻴﺘﻴﺳاﺪﺳ ﻦﻴﺘﻟﻮﻣﺎﺻ ماﺪﺨﺘﺳﺎﺑ (3) ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ
مﺎﻣﻷا ﻰﻟإ ﺪﻌﻘﻤﻟا ﺔﻣﺪﻘﻣ ﻪﻴﺟﻮﺗ ﻦﻣ ﺪﻛﺄﺗ .(66) M8
ﻦﻴﺘﻟﻮﻣﺎﺼﻟا ﺖﻴﺒﺜﺗ مﺎﻜﺣإ ﻞﺒﻗ ﻢﻴﻘﺘﺴﻣ ﻞﻜﺸﺑ
.ﻦﻴﺘﻴﺳاﺪﺴﻟا
ﻚﻔﺑ ﻢﻗ .(2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻰﻠﻋ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻊﺿ
ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ ﻞﺧدأ ﻢﺛ .ﻞﻔﺳﻸﻟ ﻪﺒﺤﺳاو ﻂﺒﻀﻟا ﺾﺒﻘﻣ
.ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻲﻓ (3)
ﻢﺛ بﻮﻏﺮﻤﻟا ﻊﺿﻮﻤﻟا ﻰﻟإ ﻗﻠﻴﻼً (3) ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ كﺮﺣ
ﻲﻓ ﻂﺒﻀﻟا تﺎﺤﺘﻓ ﺪﺣأ ﻰﻟإ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ رﺮﺣ
ﺪﻛﺄﺗ .ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ﻢﺻ ،ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ
تﺎﺤﺘﻓ ﺪﺣأ ﻲﻓ مﺎﺗ ﻞﻜﺸﺑ ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ
.ﻂﺒﻀﻟا
ﺾﻌﺑ ﻰﻘﺒﺘﺗ ﺪﻗ ،ﻊﻴﻤﺠﺘﻟا لﺎﻤﺘﻛا ﺪﻌﺑ :ﺔﻈﺣﻼﻣ .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا ﻞﺒﻗ ﺢﻴﺤﺻ ﻞﻜﺸﺑ ءاﺰﺟﻷا ﻊﻴﻤﺟ ﻂﺑر ﻦﻣ ﺪﻛﺄﺗ .8
.ﺔﻴﺿرﻷا ﺔﻳﺎﻤﺤﻟ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻞﻔﺳأ دﺎﺠﺴﻟا ﻦﻣ ةﺮﻴﻐﺻ ﺔﻌﻄﻗ ﻊﺿ .ﺔﻴﻓﺎﺿﻹا ءاﺰﺟﻷا
6
2
1
23
7
3
2
1
23
22
66
22
3
8
V
(
AAA
9
FEATURES OF THE CONSOLE
The console offers a selection of features designed
to provide instant exercise feedback and make your
workouts more effective.
The console also allows you to personalize settings,
select a system of measurement, and enter user
information before you begin exercising.
To personalize console settings, see the instructions
at the right. To set the clock, see page 11. To use
the console, see page 11.
Before using the console, make sure that batteries
are installed in the console and the transmitter (see
assembly step 10 on page 9 and assembly step
12 on page 10). If there is a sheet of plastic on the
display, remove the plastic.
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
Press any button to turn on the console.
2. Enter the setup mode.
First, press the Left button
repeatedly until the
word SPEED appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the setup mode.
Note: The console will exit the setup mode automati-
cally if several seconds pass and no buttons
are pressed.
3. Set a time goal if desired.
When you enter the setup
mode, the minutes place
in the lower display will
ash.
To set a time goal for
your workout, press the
Right button repeatedly to
select the desired number
of minutes. To select a
time goal quickly, press and hold down the Right
button.
Note: You can set a time goal between 1 and 99
minutes.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time (see step 3 of HOW TO
USE THE CONSOLE on page 11).
Press the Left button to advance to the next setting.
10
4. Enter your gender if desired.
A gender symbol will
ash in the lower display.
Press the Right button repeatedly to select the
symbol that represents your gender.
Press the Left button to advance to the next
setting.
6. Select a unit of measurement if desired.
The console can display speed, distance, and
weight in standard or metric measurements.
The letters Lb (standard)
or Kg (metric) will ash in
the lower display to show
which unit of measurement
is selected.
Press the Right button repeatedly to select the
desired unit of measurement.
Press the Left button to advance to the next
setting.
7. Enter your weight if desired.
A weight setting will ash
in the lower display.
Press the Right button
repeatedly to select your
weight. To select your
weight quickly, press and
hold down the Right
button.
Note: You can select a weight setting between
44 and 396 pounds or between 20 and 180 kilo-
grams. The exercise bike should not be used
by persons weighing more than 275 pounds
or 125 kilograms.
8. Exit the setup mode at any time.
The console will exit the setup mode automati-
cally if several seconds pass and no buttons are
pressed.
Note: To advance again through the settings
described in steps 3 to 7, press the Left button
repeatedly.
11
HOW TO SET THE CLOCK
1. Turn on the console.
Press any button to turn on the console.
2. Enter the clock mode.
First, press the Left button
repeatedly until the clock
symbol appears in the lower
display.
Then, press and hold the Right button for several
seconds to enter the clock mode.
Note: The console will exit the clock mode auto-
matically if several seconds pass and no buttons are
pressed.
3. Change the time notation if desired.
The time notation will
ash in the middle right
display.
Press the Right button repeatedly to select the
desired time notation. Select 12H for a 12-hour
clock. Select 24H for a 24-hour clock.
4. Set the time.
Press the Left button to select
the hour setting. The hour
setting will ash in the lower
display.
Press the Right button repeatedly to select the
desired hour setting. Make sure to select the cor-
rect am or pm setting when you select the hour
setting.
Press the Left button to select the minute setting.
The minute setting will ash in the lower display.
Press the Right button repeatedly to select the
desired minute setting.
5. Exit the clock mode at any time.
The console will exit the clock mode automatically
if several seconds pass and no buttons are
pressed.
HOW TO USE THE CONSOLE
1. Turn on the console.
Press any button to turn on the console.
2. Follow your progress with the displays.
The upper left display—
As you pedal, the rpm
meter in this display indi-
cates your approximate
pedaling speed in revolu-
tions per minute (rpm) in
a range from 0 rpm to 200 rpm. Bars will appear or
disappear in increments as you change your pedal-
ing speed.
The upper right display—This display shows your
pedaling speed in revolutions per minute (rpm) in a
range from 0 rpm to 240 rpm.
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG rpm) for your
workout.
The middle left display—
This display shows
your heart rate (heart
symbol) in beats per minute
(bpm) in a range from
0 to 240 bpm when you
wear an optional heart rate monitor (see page 18).
The middle right display—This display shows the
approximate number of calories (KCAL) you have
burned.
12
The lower display—This display can show the
following workout information:
Speed (SPEED)—
This display shows
your pedaling speed
in miles per hour
(ML/H) or kilometers
per hour (KM/H).
Note: When you stop pedaling, this display
shows the average pedaling speed (AVG
SPEED) for your workout.
Distance (DIST)—
This display shows
the distance you
have pedaled in
miles (ML) or kilometers
(KM).
Time (TIME)—This
display shows the
elapsed time in a
range from 0 minutes
to 99 minutes.
Note: If you set a time goal (see step 4), this
display shows the time remaining in your work-
out instead of the elapsed time.
Clock (Clock symbol)—
This display shows the
time of day using a 12-hour
clock or a 24-hour clock.
Press the Left button repeatedly until the lower
display shows the workout information you are
interested in viewing.
To reset the displays, press the Left button re-
peatedly until the word TIME appears in the
lower display. Then, press and hold the Right
button until
zeros appear in the displays.
To turn on the console backlight for a few sec-
onds, press the Right button once at any time.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
ML/H or KM/H will appear in the display to show
which unit of measurement is selected. To
change the unit of measurement, see step 6 on
page 10.
4. Set a time goal, if desired.
To set a time goal, see step 3 on page 9.
To clear the time goal, press the Left button
repeatedly until the word TIME appears in the
lower display. Then, press and hold the Right
button until zeros appear in the lower display.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time.
When you reach your goal, a tone will sound for
several seconds. Then, the console will begin to
count the elapsed time.
6. When you are nished exercising, the con-
sole will turn off automatically.
The console has an “auto-off” feature. If the ped-
als do not move and the buttons are not pressed
for a few minutes, the power will turn off auto-
matically to save the batteries.
13
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ProForm PFEVEX74712 Owner's manual
- Category
- Spin bikes
- Type
- Owner's manual
- This manual is also suitable for
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