Pro-Form PFEVEX74712 Owner's manual

Brand: Pro-Form

Model: PFEVEX74712

Category: Spin bikes

Type: Owner's manual

This manual is also suitable for

PFEVEX74712.0

ﻪﻴﺒﻨﺗ

تﺎﻃﺎﻴﺘﺣﻻا ﻊﻴﻤﺟ ةءاﺮﻗ ﻰﻠﻋ صﺮﺣا

ﻞﺒﻗ ﻞﻴﻟﺪﻟا اﺬﻫ ﻲﻓ ةدراﻮﻟا تﺎﻤﻴﻠﻌﺘﻟاو

ﻞﻴﻟﺪﻟا اﺬﻬﺑ ﻆﻔﺘﺣا .زﺎﻬﺠﻟا اﺬﻫ ماﺪﺨﺘﺳا

ﻼﺒﻘﺘﺴﻣ ﻪﻴﻟإ عﻮﺟﺮﻠﻟ

ﻖﺼﻠﻤﻟا ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا

تارﺎﺴﻔﺘﺳﻻا

ﺪﻘﻓ ﺔﻟﺎﺣ وأ ،تارﺎﺴﻔﺘﺳا يأ ﻚﻳﺪﻟ نﺎﻛ اذإ

:ﺎﻨﺑ لﺎﺼﺗﻻا ءﺎﺟﺮﻟا ،ءاﺰﺟﻷا ﺾﻌﺑ

ﻲﺑد

+4021 529 7186 :ﻢﻗﺮﻟﺎﺑ ﻞﺼﺗا

csuk@iconeurope.com :ﻲﻧوﺮﺘﻜﻟﻹا ﺪﻳﺮﺒﻟا

PFEVEX74712.0 زاﺮﻄﻟا ﻢﻗر

ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا

ﺔﺣﺎﺴﻤﻟا ﻲﻓ ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا ﺐﺘﻛا

.ﻪﻴﻟإ عﻮﺟﺮﻠﻟ هﻼﻋأ ةدﻮﺟﻮﻤﻟا

مﺪﺨﺘﺴﻤﻟا ﻞﻴﻟد

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2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ﺮﻳﺬﺤﺘﻟا ﻖﺼﻠﻣ نﺎﻜﻣ

3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ﺔﻤﻬﻣ تﺎﻃﺎﻴﺘﺣا

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ماﺪﺨﺘﺳﻻا ءﺪﺑ ﻞﺒﻗ

5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ

8 . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا ﺔﻴﻔﻴﻛ

10. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ءاﺰﺟﻷا ﺔﻤﺋﺎﻗ

11. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .ﻲﻠﻴﺼﻔﺘﻟا ﻢﺳﺮﻟا

ﻲﻔﻠﺨﻟا فﻼﻐﻟا . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ﺔﻠﻳﺪﺑ ءاﺰﺟأ ﺐﻠﻃ

ﺮﻳﺬﺤﺘﻟا ﻖﺼﻠﻣ نﺎﻜﻣ

ﺮﻳﺬﺤﺘﻟا تﺎﻘﺼﻠﻣ ﻦﻴﻤﻀﺗ ﻢﺘﻳ

ﻊﺿ .ﺞﺘﻨﻤﻟا اﺬﻫ ﻊﻣ ﺎﻨﻫ ﺔﺤﺿﻮﻤﻟا

تاﺮﻳﺬﺤﺘﻟا قﻮﻓ ﺮﻳﺬﺤﺘﻟا تﺎﻘﺼﻠﻣ

ﻲﻓ ﺔﻳﺰﻴﻠﺠﻧﻹا ﺔﻐﻠﻟﺎﺑ ةدﻮﺟﻮﻤﻟا

اﺬﻫ ﺢﺿﻮﻳ .ﺎﻬﻴﻟإ رﺎﺸﻤﻟا ﻊﺿاﻮﻤﻟا

.ﺮﻳﺬﺤﺘﻟا تﺎﻘﺼﻠﻣ ﻦﻛﺎﻣأ ﻢﺳﺮﻟا

،ﻪﺣﻮﺿو مﺪﻋ وأ ﻖﺼﻠﻣ ﺪﻘﻓ ﺔﻟﺎﺣ ﻲﻓ

اﺬﻬﻟ ﻲﻣﺎﻣﻷا فﻼﻐﻟا ﺔﻌﺟاﺮﻣ ءﺎﺟﺮﻟا

.ﻲﻧﺎﺠﻣ ﻞﻳﺪﺑ ﻖﺼﻠﻣ ﺐﻠﻃو ﻞﻴﻟﺪﻟا

نﺎﻜﻤﻟا ﻲﻓ ﻖﺼﻠﻤﻟا ﻊﺿﻮﺑ ﻢﻗ

ﺮﻬﻈﺗ ﻻ ﺪﻗ :ﺔﻈﺣﻼﻣ .ﺢﺿﻮﻤﻟا

.ﻲﻠﻌﻔﻟا ﺎﻬﻤﺠﺤﺑ تﺎﻘﺼﻠﻤﻟا

  

   

. 

. 250



  

 

 

.

 

 

.

 

 



  

  

.

تﺎﻳﻮﺘﺤﻤﻟا لوﺪﺟ

ICON IP, Inc. ﺔﻛﺮﺸﻟ ﺔﻠ

ﺠﺴﻣ ﺔﻳرﺎﺠﺗ ﺔﻣﻼﻋ PROFORM ﺪﻌﺗ

1 . ،ﺔﻴﺿﺎﻳر تﺎﻨﻳﺮﻤﺗ ﺞﻣﺎﻧﺮﺑ يأ ﺔﺳرﺎﻤﻣ ﻲﻓ ءﺪﺒﻟا ﻞﺒﻗ

صﺎﺧ ﻞﻜﺸﺑ ﺎ

ﻤﻬﻣ ا

ﺮﻣأ اﺬﻫ ﺪﻌﻳ .ﻚﺒﻴﺒﻃ ﺮﺸﺘﺳا

نﻮﻧﺎﻌﻳ ﻦﻳﺬﻟا صﺎﺨﺷﻷا وأ ﺎ

ﻣﺎﻋ 35 ﻦﺳ قﻮﻓ صﺎﺨﺷﻸﻟ

.ﺔﻘﺑﺎﺳ ﺔﻴﺤﺻ تﻼﻜﺸﻣ ﻦﻣ

2 . ﻂﻘﻓ فﻮﺻﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ مﺪﺨﺘﺳا

.ﻞﻴﻟﺪﻟا اﺬﻫ ﻲﻓ

3 . ﻊﻴﻤﺟ نأ ﻦﻣ ﺪﻛﺄﺘﻟا ﺔﻴﻟﻮﺌﺴﻣ زﺎﻬﺠﻟا ﻚﻟﺎﻣ ﻞﻤﺤﺘﻳ

ﺔﻴﻓﺎﻛ تﺎﻣﻮﻠﻌﻣ ﻢﻬﻳﺪﻟ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻲﻣﺪﺨﺘﺴﻣ

.تاﺮﻳﺬﺤﺘﻟا ﻊﻴﻤﺟ ﻦﻋ

4 . ﻲﻟﺰﻨﻤﻟا ماﺪﺨﺘﺳﻻا ضﺮﻐﺑ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻢﻴﻤﺼﺗ ﻢﺗ

ﺔﻳرﺎﺠﺗ ﻦﻛﺎﻣأ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ مﺪﺨﺘﺴﺗ ﻻ .ﻂﻘﻓ

.تﺎﺴﺳﺆﻣ ﻞﺧاد ﻪﻣاﺪﺨﺘﺳا وأ هﺮﻴﺟﺄﺘﺑ ﻢﻘﺗ ﻻو

5 . ا

ﺪﻴﻌﺑو لﺰﻨﻤﻟا ﻞﺧاد تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ دﻮﺟو ﻰﻠﻋ صﺮﺣا

جاﺮﺟ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻊﻀﺗ ﻻ .ﺔﺑﺮﺗﻷاو ﺔﺑﻮﻃﺮﻟا ﻦﻋ

.ءﺎﻤﻟا ﻦﻣ بﺮﻘﻟﺎﺑ وأ ﻰ

ﻄﻐﻣ ءﺎﻨﻓ وأ

6 . ﺎﻬﻠﻔﺳأ ﻊﺿو ،

ﻮﺘﺴﻣ ﺢﻄﺳ ﻰﻠﻋ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻊﺿ

ﻦﻣ ﺪﻛﺄﺗ .دﺎﺠﺴﻟا وأ ﺔﻴﺿرﻷا ﺔﻳﺎﻤﺤﻟ ةﺮﻴﻐﺻ ةدﺎﺠﺳ

.تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ لﻮﺣ (مﺪﻗ 2) م 0.6 راﺪﻘﻤﺑ غاﺮﻓ دﻮﺟو

7 . ﺎﻬﺘﻴﺒﺜﺗ مﺎﻜﺣإو ءاﺰﺟﻷا ﻊﻴﻤﺟ ﺺﺤﻓ ﻰﻠﻋ صﺮﺣا

ﺔﻴﻟﺎﺑ ءاﺰﺟأ يأ لﺪﺒﺘﺳا .مﺎﻈﺘﻧﺎﺑ ﺢﻴﺤﺻ ﻞﻜﺸﺑ

.رﻮﻔﻟا ﻰﻠﻋ

8 . تﺎﻧاﻮﻴﺤﻟاو ﺎ

ﻣﺎﻋ 12 ﻦﺳ نود لﺎﻔﻃﻷا دﺎﻌﺑإ ﻰﻠﻋ صﺮﺣا

.تﺎﻗوﻷا ﻊﻴﻤﺟ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻦﻋ ﺔﻔﻴﻟﻷا

9 . ﺔﺳرﺎﻤﻣ ﺪﻨﻋ ﺔﺒﺳﺎﻨﻣ ﺲﺑﻼﻣ ءاﺪﺗرا ﻰﻠﻋ صﺮﺣا

نأ ﻦﻜﻤﻳ ﺔﺿﺎﻔﻀﻓ ﺲﺑﻼﻣ ءاﺪﺗرﺎﺑ ﻢﻘﺗ ﻻو ؛تﺎﻨﻳﺮﻤﺘﻟا

ءاﺬﺣ ءاﺪﺗرﺎﺑ ﺎ

ﻤﺋاد ﻢﻗ .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻌﺑ ﺎﻬﻓاﺮﻃأ ﻖﻠﻌﺗ

.ﻚﻴﻣﺪﻗ ﺔﻳﺎﻤﺤﻟ ﻲﺿﺎﻳر

10 . ﺔﻄﺳاﻮﺑ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا مﺪﻋ ﺐﺠﻳ

.(ﻞﻃر 250) ﻢﺠﻛ 113 ﻦﻋ ﻢﻬﻧزو ﺪﻳﺰﻳ صﺎﺨﺷأ

11 . ماﺪﺨﺘﺳا ءﺎﻨﺛأ كﺮﻬﻇ ﺔﻣﺎﻘﺘﺳا ﻰﻠﻋ ﺎ

ﻤﺋاد ﻆﻓﺎﺣ

.ﺎ

ﺳﻮﻘﻣ ﻪﻠﻌﺠﺗ ﻻو ؛تﺎﻨﻳﺮﻤﺘﻟا

12 .

؛ﺔﻛﺮﺤﻟا ةﺮﺣ ﺔﻠﺠﻋ ﻰﻠﻋ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ يﻮﺘﺤﺗ ﻻ

ﻒﻗﻮﺘﺗ ﻰﺘﺣ ﺔﻛﺮﺤﻟا ﻲﻓ تﺎﺳاوﺪﻟا ﺮﻤﺘﺴﺗ ﻢﺛ ﻦﻣو

تﺎﺳاوﺪﻟا ماﺪﺨﺘﺳا ﺔﻋﺮﺳ ﻞﻴﻠﻘﺘﺑ ﻢﻗ .ﺔﻓاﺪﺤﻟا

.ﺎﻬﺑ ﻢﻜﺤﺘﻟا ﻚﻨﻜﻤﻳ ﺔﻘﻳﺮﻄﺑ

13 . ﻞﻣاﺮﻔﻟا عارذ ﻰﻠﻋ ﻂﻐﺿا ،ﺔﻋﺮﺴﺑ ﺔﻓاﺪﺤﻟا فﺎﻘﻳﻹ

.ﻞﻔﺳﻷ

14 . ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ،تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا مﺪﻋ ﺪﻨﻋ

ﻦﻣ ﺔﻓاﺪﺤﻟا ﻊﻨﻤﻟ ﻞﻣﺎﻛ ﻞﻜﺸﺑ ﺔﻣوﺎﻘﻤﻟا ﺾﺒﻘﻣ

.ﺔﻛﺮﺤﻟا

15 . تﺎﻧﺎﻄﺑ ﻢﺤﺸﺗ ﻻ ،ﻞﻣاﺮﻔﻟا تﺎﻧﺎﻄﺑ

ﻒﻠﺗ ﺐﻨﺠﺘﻟ

.ﻞﻣاﺮﻔﻟا

16 . تﺎﺑﺎﺻﻹ ضﺮﻌﺘﻟا ﻲﻓ ﻒﻨﻌﺑ تﺎﻨﻳﺮﻤﺘﻟا ءادأ ﺐﺒﺴﺘﻳ ﺪﻗ

ﺔﺳرﺎﻤﻣ ءﺎﻨﺛأ راود وأ ﻢﻟﺄﺑ تﺮﻌﺷ اذإ .ةﺎﻓﻮﻟا وأ ةﺮﻴﻄﺧ

. ﺗﻮﻗﻒ ﻋﻠﻰ اﻟﻔﻮر واﺳﺘﺮح ﻗﻠﻴﻼً ،ﺔﻴﺿﺎﻳﺮﻟا تﺎﻨﻳﺮﻤﺘﻟا

ﺔﻤﻬﻣ تﺎﻃﺎﻴﺘﺣا

ةدراﻮﻟا ﺔﻤﻬﻤﻟا تادﺎﺷرﻹاو تﺎﻃﺎﻴﺘﺣﻻا ﻊﻴﻤﺟ ةءاﺮﻗ ﻰﻠﻋ صﺮﺣا ،ةﺪﻳﺪﺷ ﺔﺑﺎﺻﻹ ضﺮﻌﺘﻟا ةرﻮﻄﺧ ﻞﻴﻠﻘﺘﻟ :ﺮﻳﺬﺤﺗ

يأ ﻦﻋ ﺔﻴﻟﻮﺌﺴﻣ يأ ICON ﺔﻛﺮﺷ ﻞﻤﺤﺘﺗ ﻻ .ﺎﻬﻣاﺪﺨﺘﺳا ﻞﺒﻗ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻰﻠﻋ ةدﻮﺟﻮﻤﻟا تاﺮﻳﺬﺤﺘﻟا ﻊﻴﻤﺟو ﻞﻴﻟﺪﻟا اﺬﻬﺑ

.ﺞﺘﻨﻤﻟا اﺬﻫ ماﺪﺨﺘﺳا لﻼﺧ ﻦﻣ وأ ﻦﻋ ﺞﺘﻨﺗ تﺎﻜﻠﺘﻤﻤﻠﻟ تﺎﻴﻔﻠﺗ وأ ﺔﻴﺼﺨﺷ تﺎﺑﺎﺻإ

ﺔﻠﺠﻋ PROFORM

290 SPX ﻲﺸﻤﻟا زﺎﻬﺟ رﺎﻴﺘﺧﻻ ﻚﻟ ا

ﺮﻜﺷ

ةدﺎﻳﺰﻟ ﺔﻟﺎﻌﻔﻟا تﺎﻨﻳﺮﻤﺘﻟا ﺪﺣأ تﺎﺟارﺪﻟا بﻮﻛر ﺪﻌﻳ .تﺎﻨﻳﺮﻤﺘﻟا

.ﻢﺴﺠﻟا ﺔﻧوﺮﻣ ةدﺎﻳزو ﻞﻤﺤﺘﻟا ةﻮﻗ ﻖﻠﺧو ﺔﻴﻧﺪﺒﻟا ﺔﻗﺎﻴﻠﻟا

تﺎﻤﺴﻟا ﻦﻣ ﺔﻌﺋار ﺔﻋﻮﻤﺠﻣ 290 SPX تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﺮﻓﻮﺗ

ﺔﻴﺿﺎﻳﺮﻟا ﻚﺗﺎﻨﻳﺮﻤﺗ تﺎﺴﻠﺟ ﺔﻌﺘﻣو ةءﺎﻔﻛ ةدﺎﻳﺰﻟ ﺔﻤﻤﺼﻤﻟا

.لﺰﻨﻤﻟا ﻲﻓ

ﻞﺒﻗ ﺔﻳﺎﻨﻌﺑ ﻞﻴﻟﺪﻟا اﺬﻫ ةءاﺮﻘﺑ ﻢﻗ ،ﻚﺘﺤﻠﺼﻣ ﻰﻠﻋ ﺎ

ﺻﺮﺣ

تارﺎﺴﻔﺘﺳا يأ دﻮﺟو ﺔﻟﺎﺣ ﻲﻓ .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا

.ﻪﻟ ﻲﻣﺎﻣﻷا فﻼﻐﻟا ﺔﻌﺟاﺮﻣ ءﺎﺟﺮﻟا ،ﻞﻴﻟﺪﻟا اﺬﻫ ةءاﺮﻗ ﺪﻌﺑ ﻚﻳﺪﻟ

ﺞﺘﻨﻤﻟا زاﺮﻃ ﻢﻗر ﺔﺑﺎﺘﻛ ءﺎﺟﺮﻟا ،ﻚﻟ نﻮﻌﻟا ﻢﻳﺪﻘﺗ ﻰﻠﻋ ﺎﻨﺗﺪﻋﺎﺴﻤﻟ

ﻊﺿﻮﻣو زاﺮﻄﻟا ﻢﻗر ﺮﻬﻈﻳ .ﺎﻨﺑ لﺎﺼﺗﻻا ﻞﺒﻗ ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟاو

.ﻞﻴﻟﺪﻟا اﺬﻬﻟ ﻲﻣﺎﻣﻷا فﻼﻐﻟا ﻰﻠﻋ ﻲﻠﺴﻠﺴﺘﻟا ﻢﻗﺮﻟا ﻖﺼﻠﻣ

ﻢﺳﺮﻟﺎﺑ ﺔﺤﺿﻮﻤﻟا ءاﺰﺟﻷا ﻰﻠﻋ فﺮﻌﺘﻟا ءﺎﺟﺮﻟا ،ﺪﻳﺰﻤﻟا ةءاﺮﻗ ﻞﺒﻗ

.هﺎﻧدأ

ماﺪﺨﺘﺳﻻا ءﺪﺑ ﻞﺒﻗ

ﺔﻣوﺎﻘﻤﻟا ﺾﺒﻘﻣ

ﻞﻣاﺮﻔﻟا عارذ

ﺪﻌﻘﻤﻟا

ﻂﺒﻀﻟا ﺾﺒﻘﻣ

ماﺰﺤﻟا/ﺔﺳاوﺪﻟا

ءﺎﻤﻟا ﺔﺟﺎﺟز ﻞﻣﺎﺣ

نزاﻮﺘﻟا ﻂﺒﺿ ةﺪﻋﺎﻗ

ﻪﻴﺟﻮﺘﻟا عارذ

ﺔﻠﺠﻌﻟا

نزاﻮﺘﻟا ﻂﺒﺿ ةﺪﻋﺎﻗ

داﻮﻣ ﻦﻣ ﺺﻠﺨﺘﺗ ﻻ .ﻒﻴﻠﻐﺘﻟا داﻮﻣ ﺔﻟازﺈﺑ ﻢﻗو ﺔﻔﻴﻈﻧ ﺔﺣﺎﺴﻣ ﻲﻓ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ءاﺰﺟأ ﻊﻴﻤﺟ ﻊﺿ .ﻦﻴﺼﺨﺷ زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ ﺐﻠﻄﺘﻳ

.زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ ﻞﻤﻜﺗ ﻰﺘﺣ ﻒﻴﻠﻐﺘﻟا

ﻲﻏاﺮﺑ ﻚﻔﻣو

ﻂﺒﻀﻠﻟ ﻞﺑﺎﻗ ﻂﺑر حﺎﺘﻔﻣ زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ ﺐﻠﻄﺘﻳ ،ﺔﻨﻤﻀﻤﻟا (تاودﻷا) ةادﻷا ﻰﻟإ ﺔﻓﺎﺿﻹﺎﺑ

ﺲﺒﻴﻠﻴﻓ

.ﺎ

ﻘﺒﺴﻣ ﻪﺒﻴﻛﺮﺗ ﻢﺗ نﺎﻛ اذإ ﺎﻣ ﺔﻓﺮﻌﻤﻟ ﻖﻘﺤﺗ ،ةﺰﻬﺟﻷا ةﺪﻋ ﻲﻓ ءاﺰﺟﻷا ﺪﺣأ دﻮﺟو مﺪﻋ ﺔﻟﺎﺣ ﻲﻓ :ﺔﻈﺣﻼﻣ

ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا عﺰﻧا .1

.(1) ﻞﻜﻴﻬﻠﻟ ﻲﻔﻠﺨﻟا ءﺰﺠﻟا ﻦﻣ (ﺔﺤﺿﻮﻣ ﺮﻴﻏ)

.ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا ﻦﻣ ﺺﻠﺨﺗ

.تﻼﺠﻋ ﻰﻠﻋ يﻮﺘﺤﻳ ﻻ يﺬﻟا ،(7) ﻲﻔﻠﺨﻟا نزاﻮﻤﻟا دﺪﺣ

ﻲﻣﺪﻘﺑ (49) M10 ﻦﻴﺘﻴﺳاﺪﺴﻟا ﻦﻴﺘﻟﻮﻣﺎﺼﻟا ﺖﻴﺒﺜﺗ ﻢﻜﺣأ

ﻲﻓ ءاﻮﺘﺳﻻا مﺪﻗ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ،ﻚﻟذ ﺪﻌﺑ .(16) ءاﻮﺘﺳﻻا

.(7) ﻲﻔﻠﺨﻟا نزاﻮﻤﻟا ﻦﻣ ﻲﻠﻔﺴﻟا ءﺰﺠﻟا

ماﺪﺨﺘﺳﺎﺑ (1) رﺎﻃﻹﺎﺑ (7) ﻲﻔﻠﺨﻟا نزاﻮﻤﻟا ﺐﻴﻛﺮﺘﺑ ﻢﻗ

.(33) M10 ﺖﻴﺒﺜﺗ ﻲﺘﻘﻠﺣو (34) ﻢﻣ 25 x M10 ﻦﻴﻏﺮﺑ

ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا عﺰﻧا .2

.(1) ﻞﻜﻴﻬﻠﻟ ﻲﻣﺎﻣﻷا ءﺰﺠﻟا ﻦﻣ (ﺔﺤﺿﻮﻣ ﺮﻴﻏ)

.ﻦﺤﺸﻟا ﺔﻔﻴﺘﻛو ﺖﻴﺒﺜﺘﻟا ﻲﺘﻘﻠﺣو ﻦﻴﻏﺮﺒﻟا ﻦﻣ ﺺﻠﺨﺗ

(21) تﻼﺠﻌﻟا ﺖﻴﺒﺜﺗ ﻢﺘﻳ ﺚﻴﺤﺑ (8) ﻲﻣﺎﻣﻷا نزاﻮﻤﻟا ﻪﺟو

.ﺢﺿﻮﻤﻟا ﻊﺿﻮﻤﻟا ﻲﻓ

ماﺪﺨﺘﺳﺎﺑ (1) رﺎﻃﻹﺎﺑ (8) ﻲﻣﺎﻣﻷا نزاﻮﻤﻟا ﺐﻴﻛﺮﺘﺑ ﻢﻗ

.(33) M10 ﺖﻴﺒﺜﺗ ﻲﺘﻘﻠﺣو (34) ﻢﻣ 25 x M10 ﻦﻴﻏﺮﺑ

زﺎﻬﺠﻟا ﻊﻴﻤﺠﺗ

ﻦﻴﻏﺮﺑ ماﺪﺨﺘﺳﺎﺑ (4) دﻮﻘﻤﻟا دﻮﻤﻋ ﻲﻓ (5) دﻮﻘﻤﻟا ﺐﻛر .5

.(33) M10 ﺖﻴﺒﺜﺗ ﻲﺘﻘﻠﺣو (34) ﻢﻣ 25 x M10

.ﺢﺿﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ (4) دﻮﻘﻤﻟا دﻮﻤﻋ ﻪ

ﺟو .4

.(1) ﻞﻜﻴﻬﻟا ﻦﻣ ﻲﻣﺎﻣﻷا ءﺰﺠﻟا ﻲﻓ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻊﺿ

دﻮﻤﻋ ﻞﺧدأ ﻢﺛ .جرﺎﺨﻠﻟ ﻪﺒﺤﺳاو ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻚﻔﺑ ﻢﻗ

.ﻞﻜﻴﻬﻟا ﻲﻓ (4) دﻮﻘﻤﻟا

ﻰﻟإ ﻞﺼﺗ ﻰﺘﺣ ﻞﻔﺳﻷ وأ ﻰﻠﻋﻷ (4) دﻮﻘﻤﻟا دﻮﻤﻋ كﺮﺣ

ﺔﺤﺘﻓ ﻰﻟإ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ رﺮﺣو ،بﻮﻏﺮﻤﻟا ﻊﺿﻮﻟا

.ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ﻢﺛ دﻮﻘﻤﻟا دﻮﻤﻋ ﻲﻓ ﻂﺒﻀﻟا

ﺪﺣأ ﻲﻓ مﺎﺗ ﻞﻜﺸﺑ ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ ﺪﻛﺄﺗ

.ﻂﺒﻀﻟا تﺎﺤﺘﻓ

فﺮﺤﻟا

ﺰﻣﺮﻳ) .R فﺮﺤﻟﺎﺑ ةﺰﻴﻤﻤﻟا ،(35) ﻰﻨﻤﻴﻟا ﺔﺳاوﺪﻟا دﺪﺣ .3

ﺔﻤﻠﻛ وأ R فﺮﺤﻟا

ﺰﻣﺮﻳو ؛ﺮﺴﻳﻷا ﺐﻧﺎﺠﻟا ﻰﻟإ

Left ﺔﻤﻠﻛ وأ L

(ﻦﻤﻳﻷا ﺐﻧﺎﺠﻟا ﻰﻟإ

Right

ﺔﺳاوﺪﻟا ﻂﺑر ﻢﻜﺣأ ،ﻂﺒﻀﻠﻟ ﻞﺑﺎﻗ حﺎﺘﻔﻣ ماﺪﺨﺘﺳﺎﺑ

ﺮﻳوﺪﺘﻟا عارذ ﺔﻴﺣﺎﻧ ﺔﻋﺎﺴﻟا برﺎﻘﻋ هﺎﺠﺗﺎﺑ (35) ﻰﻨﻤﻴﻟا

.(31) ﻦﻤﻳﻷا

هﺎﺠﺗا ﺲﻜﻋ (61) ىﺮﺴﻴﻟا ﺔﺳاوﺪﻟا ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ،ﻚﻟذ ﺪﻌﺑ

ﺢﺿﻮﻣ ﺮﻴﻏ) ﺮﺴﻳﻷا ﺮﻳوﺪﺘﻟا عارذ ﺔﻴﺣﺎﻧ ﺔﻋﺎﺴﻟا برﺎﻘﻋ

.(ﻞﻜﺸﻟﺎﺑ

.ﺢﺿﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ (2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻪﺟو .6

ﻞﻜﻴﻬﻟا ﻦﻣ ﻲﻔﻠﺨﻟا ءﺰﺠﻟا ﻲﻓ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻊﺿ

ﻞﺧدأ ﻢﺛ .جرﺎﺨﻠﻟ ﻪﺒﺤﺳاو ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻚﻔﺑ ﻢﻗ .(1)

.ﻞﻜﻴﻬﻟا ﻲﻓ (2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر

ﻰﻟإ ﻞﺼﺗ ﻰﺘﺣ ﻞﻔﺳﻷ وأ ﻰﻠﻋﻷ (2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر كﺮﺣ

ﺔﺤﺘﻓ ﻰﻟإ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ رﺮﺣو ،بﻮﻏﺮﻤﻟا ﻊﺿﻮﻟا

ﺾﺒﻘﻣ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ﻢﺛ ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻲﻓ ﻂﺒﻀﻟا

ﻲﻓ مﺎﺗ ﻞﻜﺸﺑ ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ ﺪﻛﺄﺗ .ﻂﺒﻀﻟا

.ﻂﺒﻀﻟا تﺎﺤﺘﻓ ﺪﺣأ

.ﺢﺿﻮﻤﻟا ﻮﺤﻨﻟا ﻰﻠﻋ (3) ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣو (22) ﺪﻌﻘﻤﻟا ﻪ

ﺟو .7

ﻲﻓ (22) ﺪﻌﻘﻤﻟا ﺐﻛر .دﻮﺟﻮﻤﻟا ﻖﻓﺮﻤﻟا ﻢﺳﺮﻟا ﻊﺟار

ﻦﻴﺘﻴﺳاﺪﺳ ﻦﻴﺘﻟﻮﻣﺎﺻ ماﺪﺨﺘﺳﺎﺑ (3) ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ

مﺎﻣﻷا ﻰﻟإ ﺪﻌﻘﻤﻟا ﺔﻣﺪﻘﻣ ﻪﻴﺟﻮﺗ ﻦﻣ ﺪﻛﺄﺗ .(66) M8

ﻦﻴﺘﻟﻮﻣﺎﺼﻟا ﺖﻴﺒﺜﺗ مﺎﻜﺣإ ﻞﺒﻗ ﻢﻴﻘﺘﺴﻣ ﻞﻜﺸﺑ

.ﻦﻴﺘﻴﺳاﺪﺴﻟا

ﻚﻔﺑ ﻢﻗ .(2) ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻰﻠﻋ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻊﺿ

ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ ﻞﺧدأ ﻢﺛ .ﻞﻔﺳﻸﻟ ﻪﺒﺤﺳاو ﻂﺒﻀﻟا ﺾﺒﻘﻣ

.ﺪﻌﻘﻤﻟا ةﺰﻴﻛر ﻲﻓ (3)

ﻢﺛ بﻮﻏﺮﻤﻟا ﻊﺿﻮﻤﻟا ﻰﻟإ ﻗﻠﻴﻼً (3) ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ كﺮﺣ

ﻲﻓ ﻂﺒﻀﻟا تﺎﺤﺘﻓ ﺪﺣأ ﻰﻟإ (23) ﻂﺒﻀﻟا ﺾﺒﻘﻣ رﺮﺣ

ﺪﻛﺄﺗ .ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﺖﻴﺒﺜﺗ ﻢﻜﺣأ ﻢﺻ ،ﺪﻌﻘﻤﻟا ﻦﺿﺎﺣ

تﺎﺤﺘﻓ ﺪﺣأ ﻲﻓ مﺎﺗ ﻞﻜﺸﺑ ﻂﺒﻀﻟا ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ

.ﻂﺒﻀﻟا

ﺾﻌﺑ ﻰﻘﺒﺘﺗ ﺪﻗ ،ﻊﻴﻤﺠﺘﻟا لﺎﻤﺘﻛا ﺪﻌﺑ :ﺔﻈﺣﻼﻣ .تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ماﺪﺨﺘﺳا ﻞﺒﻗ ﺢﻴﺤﺻ ﻞﻜﺸﺑ ءاﺰﺟﻷا ﻊﻴﻤﺟ ﻂﺑر ﻦﻣ ﺪﻛﺄﺗ .8

.ﺔﻴﺿرﻷا ﺔﻳﺎﻤﺤﻟ تﺎﻨﻳﺮﻤﺘﻟا ﺔﻠﺠﻋ ﻞﻔﺳأ دﺎﺠﺴﻟا ﻦﻣ ةﺮﻴﻐﺻ ﺔﻌﻄﻗ ﻊﺿ .ﺔﻴﻓﺎﺿﻹا ءاﺰﺟﻷا





(



AAA





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

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

FEATURES OF THE CONSOLE

The console offers a selection of features designed

to provide instant exercise feedback and make your

workouts more effective.

The console also allows you to personalize settings,

select a system of measurement, and enter user

information before you begin exercising.

To personalize console settings, see the instructions

at the right. To set the clock, see page 11. To use

the console, see page 11.

Before using the console, make sure that batteries

are installed in the console and the transmitter (see

assembly step 10 on page 9 and assembly step

12 on page 10). If there is a sheet of plastic on the

display, remove the plastic.

HOW TO PERSONALIZE CONSOLE SETTINGS

1. Turn on the console.

Press any button to turn on the console.

2. Enter the setup mode.

First, press the Left button

repeatedly until the

word SPEED appears in

the lower display.

Then, press and hold the Right button for several

seconds to enter the setup mode.

Note: The console will exit the setup mode automati-

cally if several seconds pass and no buttons

are pressed.

3. Set a time goal if desired.

When you enter the setup

mode, the minutes place

in the lower display will

ash.

To set a time goal for

your workout, press the

Right button repeatedly to

select the desired number

of minutes. To select a

time goal quickly, press and hold down the Right

button.

Note: You can set a time goal between 1 and 99

minutes.

Note: If you set a time goal, the lower display will

count down the time remaining in your workout

instead of the elapsed time (see step 3 of HOW TO

USE THE CONSOLE on page 11).

Press the Left button to advance to the next setting.

4. Enter your gender if desired.

A gender symbol will

ash in the lower display.

Press the Right button repeatedly to select the

symbol that represents your gender.

Press the Left button to advance to the next

setting.

6. Select a unit of measurement if desired.

The console can display speed, distance, and

weight in standard or metric measurements.

The letters Lb (standard)

or Kg (metric) will ash in

the lower display to show

which unit of measurement

is selected.

Press the Right button repeatedly to select the

desired unit of measurement.

Press the Left button to advance to the next

setting.

7. Enter your weight if desired.

A weight setting will ash

in the lower display.

Press the Right button

repeatedly to select your

weight. To select your

weight quickly, press and

hold down the Right

button.

Note: You can select a weight setting between

44 and 396 pounds or between 20 and 180 kilo-

grams. The exercise bike should not be used

by persons weighing more than 275 pounds

or 125 kilograms.

8. Exit the setup mode at any time.

The console will exit the setup mode automati-

cally if several seconds pass and no buttons are

pressed.

Note: To advance again through the settings

described in steps 3 to 7, press the Left button

repeatedly.

HOW TO SET THE CLOCK

1. Turn on the console.

Press any button to turn on the console.

2. Enter the clock mode.

First, press the Left button

repeatedly until the clock

symbol appears in the lower

display.

Then, press and hold the Right button for several

seconds to enter the clock mode.

Note: The console will exit the clock mode auto-

matically if several seconds pass and no buttons are

pressed.

3. Change the time notation if desired.

The time notation will

ash in the middle right

display.

Press the Right button repeatedly to select the

desired time notation. Select 12H for a 12-hour

clock. Select 24H for a 24-hour clock.

4. Set the time.

Press the Left button to select

the hour setting. The hour

setting will ash in the lower

display.

Press the Right button repeatedly to select the

desired hour setting. Make sure to select the cor-

rect am or pm setting when you select the hour

setting.

Press the Left button to select the minute setting.

The minute setting will ash in the lower display.

Press the Right button repeatedly to select the

desired minute setting.

5. Exit the clock mode at any time.

The console will exit the clock mode automatically

if several seconds pass and no buttons are

pressed.

HOW TO USE THE CONSOLE

1. Turn on the console.

Press any button to turn on the console.

2. Follow your progress with the displays.

The upper left display—

As you pedal, the rpm

meter in this display indi-

cates your approximate

pedaling speed in revolu-

tions per minute (rpm) in

a range from 0 rpm to 200 rpm. Bars will appear or

disappear in increments as you change your pedal-

ing speed.

The upper right display—This display shows your

pedaling speed in revolutions per minute (rpm) in a

range from 0 rpm to 240 rpm.

Note: When you stop pedaling, this display shows

the average pedaling speed (AVG rpm) for your

workout.

The middle left display—

This display shows

your heart rate (heart

symbol) in beats per minute

(bpm) in a range from

0 to 240 bpm when you

wear an optional heart rate monitor (see page 18).

The middle right display—This display shows the

approximate number of calories (KCAL) you have

burned.

The lower display—This display can show the

following workout information:

Speed (SPEED)—

This display shows

your pedaling speed

in miles per hour

(ML/H) or kilometers

per hour (KM/H).

Note: When you stop pedaling, this display

shows the average pedaling speed (AVG

SPEED) for your workout.

Distance (DIST)—

This display shows

the distance you

have pedaled in

miles (ML) or kilometers

(KM).

Time (TIME)—This

display shows the

elapsed time in a

range from 0 minutes

to 99 minutes.

Note: If you set a time goal (see step 4), this

display shows the time remaining in your work-

out instead of the elapsed time.

Clock (Clock symbol)—

This display shows the

time of day using a 12-hour

clock or a 24-hour clock.

Press the Left button repeatedly until the lower

display shows the workout information you are

interested in viewing.

To reset the displays, press the Left button re-

peatedly until the word TIME appears in the

lower display. Then, press and hold the Right

button until

zeros appear in the displays.

To turn on the console backlight for a few sec-

onds, press the Right button once at any time.

Note: The console can display speed and dis-

tance in either miles or kilometers. The letters

ML/H or KM/H will appear in the display to show

which unit of measurement is selected. To

change the unit of measurement, see step 6 on

page 10.

4. Set a time goal, if desired.

To set a time goal, see step 3 on page 9.

To clear the time goal, press the Left button

repeatedly until the word TIME appears in the

lower display. Then, press and hold the Right

button until zeros appear in the lower display.

Note: If you set a time goal, the lower display will

count down the time remaining in your workout

instead of the elapsed time.

When you reach your goal, a tone will sound for

several seconds. Then, the console will begin to

count the elapsed time.

6. When you are nished exercising, the con-

sole will turn off automatically.

The console has an “auto-off” feature. If the ped-

als do not move and the buttons are not pressed

for a few minutes, the power will turn off auto-

matically to save the batteries.

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



































































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























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

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













.





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

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















         



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

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      



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





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

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

         











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





           

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

 

        





         





         





         

















          



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

       













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

   

           







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



















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

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



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





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

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

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PFEVEX74712.0

PFEVEX74712.0

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

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

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Pro-Form PFEVEX74712 Owner's manual

Brand: Pro-Form

Model: PFEVEX74712

Category: Spin bikes

Type: Owner's manual

This manual is also suitable for

PFEVEX74712.0

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Pro-Form PFEVEX74712 Owner's manual

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Pro-Form PFEVEX74712 Owner's manual

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