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SPORTSARTC53UUPRIGHTCYCLE
TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION...................................................................................................
C.ASSEMBLINGYOURCYCLE..............................................................................
Installationrequirements......................................................................................
Listofparts...........................................................................................................
Step-by-stepinstructions......................................................................................
Floorleveladjustment..........................................................................................
Seatadjustment...................................................................................................
D.EXERCISINGONYOURCYCLE........................................................................
Understandingtheelectronicspackage...............................................................
Electronicdisplay...............................................................................................
Terminology.......................................................................................................
Displayfunction...............................................................................................
Basicoperation................................................................................................
Systemdefaultsetting.....................................................................................
E.PROGRAMS.........................................................................................................
Manualprogram...................................................................................................
CUSTOMprogram...............................................................................................
Hillprogram..........................................................................................................
Randomprogram.................................................................................................
INT1program.......................................................................................................
INT2program.......................................................................................................
Plateauprogram..................................................................................................
WTloss(HRC65%)/Cardio(HRC80%)programs...........................................
Cooldownmode..................................................................................................
Powerstandbymode...........................................................................................
Importancenotice................................................................................................
F.MAINTAININGC53UCYCLE................................................................................
G.EXERCISEGUIDELINES....................................................................................
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
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B.INTRODUCTION
Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton
themarket,theSportsArtC53U.Constructedofhighqualitymaterialsanddesigned
foryearsoftroublefreeusage,theC53Uwillbeanintegralpartofyourfitness
regimen.
BeforeusingyourC53Ucycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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TRANSITIONPLASTIC
WATERBOTTLEHOLDER
HANDTOUCHREADOUT
SEAT
SEATPOSITION
ADJUSTMENTLEVER
SEATHEIGHTADJUSTMENTKNOB
SEATSUPPORTWEDGE
COVER,LEFT
FLOORLEVELADJUSTMENT
REARCROSSFRAME
COVER,RIGHT
COVERLEBAL
TRANSPORTWHEEL
CRANKACCESSCOVER
PEDAL
UPRIGHTPOST
HANDLEBAR
ELECTRONICSPACKAGE
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C.ASSEMBLINGYOURCYCLE
INSTALLATIONREQUIREMENTS:
Important:
LISTOFPARTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
1.Four1/4"xL1/2"boltsHandleBarAssembly
2.Four1/4"internalserratedwasherHandleBarAssembly
3.Six5/16"xL1/2"boltsRearCrossFrame
4.Five5/16"xL1/2"boltsUprightPostAssembly
5.One5/16"serratedwasherUprightPostAssembly
6.Three5/16"nylonnutsSeatAssembly
7.Three5/16"springwasherSeatAssembly
8.Onepairofpedals
9.OneM4hexAllenwrench
10.OneM6hexAllenwrench
11.One13mmx15mmcombinationwrench
Isthereanychanceforactualsizeimagesofthefasteners,washers,etc?Our
customersdonotunderstandthreadsizesanddimensions.
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STEP-BY-STEPINSTRUCTIONS:
Whenyouremovethecyclefromitsbox,firstchecktomakesureallofthepartsare
present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.
1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom
theunit.
2.Placethecycleuprightonalevel,flatsurface.
3.Threadtheribboncablethroughtheuprightpost.(SeeFig.1)
4.Attachthehandlebarstotheuprightpostassembly,andfastentheboltsonboth
sides.(SeeFig.2)
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Fig.1
Fig.2
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5.Attachtherearcrossframetothemainframe,andfastenthebolts.(SeeFig.3)
6.Connecttheribboncableintothesocket,andfastentheuprightpostwithitsbolts.
(SeeFig.4)
1.Whenconnectinguprightposttomainframe,pleasemakesurethat
ribboncableisfreefromit.
2.PlaceserratedwasherAbetweentheboltanduprightpostasindicated.
Ensuretheserratedsideisattachedtouprightpost.
Note:
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Fig.3
Fig.4
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7.Notethatpedalsaremarked"R"forrightand"L"forleft.(Thebike'srightsideis
yourrightsideasyousitridingtheunit.)Pedalsshouldbeinstalledonthecrank
arms.Installpedalsonthecorrectsideofthebike.Tightentheleftpedalby
turningcounterclockwise.Tightentherightpedalbyturningclockwise.A
combinationwrenchisincludedinthetoolkitprovidedforthiswork.(SeeFig.5)
8.Fastenseattosupportassemblyasindicated.(SeeFig.6)
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Fig.5
Fig.6
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SEATADJUSTMENT:
Raiseseatposition:
Lowerseatposition:
Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenraiseseat
heighttothedesiredposition.Tightentheknobintopositiontosecuretheseat.(See
Fig.8)
Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenpulloutthe
knobtolowerseatheighttothedesiredposition.Tightentheknobintopositionto
securetheseat.(SeeFig.9)
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Fig.8
Fig.9
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1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
weightloss.Theoptimalweightlosstargetheart
rateis65%ofthemaximumworkoutheartratefor
yourage.Thisfigurebecomesthetargetheartrate
foryourweightlossworkout.
2.USER,AGE,WT:Userdataforworkout.
3.Dotmatrixdisplay:Providesprompt&programstatusinformation.
4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated
workouttime.
5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.
6.Programs:MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WT
Loss,CARDIO.
7.Heartrate:Showstheuser'sactualheartrate.
8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
cardioconditioning.Theoptimalcardioconditioning
workoutis80%ofthemaximumworkoutheartratefor
yourage.Thisfigurebecomesthetargetheartratefor
yourcardioconditioningworkout.
9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout
distance.
10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.
A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed
workout.
B.WATTS:DisplaystheexertionlevelinWATTS.
C.DISTANCE:Displaystotalmilesorkilometers.
D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.
E.SPEED:DisplaysthecurrentspeedinMPHorKPH.
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Terminology
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F.RPM:Revolutionsperminute.
G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds
interval.
H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.
A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,
RESISTANCELEVEL,METS,WATTS,SCAN.
B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,
SPEED,RPM,SCAN.
C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,
TIMEsettings.
C.START:(1)PressSTARTtostartprogrammingyourworkout.
(2)InthePAUSEmode,pressSTARTorstartpedalingtoresumeyour
workout.
D.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.
(2)Whencoolingdown,pressSTOPtoend'cooldown'function.
E.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain
programandworkoutmemory."PAUSE"willscrollacross
Window1&2andtheunitwillenterstandbymode.Toreturnto
yourworkout,pressSTARTorpedalforover2seconds.
(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata
willresetandthedisplaywillreturntoBannermode.
F.ENTER:Presstoenteryourinputdata.
G.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and
RESISTANCELEVEL.
H.MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WTLoss,CARDIO:
Presstoselectyourdesiredprogram.
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DisplayFunction
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BasicOperation
1.Powerupthebike:
TurnontheunitbypressingSTARTorbypedaling(speedmustbeover30RPM).
The"C53"bannermessageappears,then"USER"appearswithin1second.
2.SelectUSER:
2-1:TheUSERindicatorflashesandastartingnumber"1"(meansUSER1)
appearsinthemiddleofthedotmatrixdisplaywindow.Pressorto
selectUSER1throughUSER4,andthenpressENTERtoconfirmyour
choice.
2-2:WhentheUSERnumberanddataappear,thetotalaccumulativeworkout
TIMEappearsinWindow1,andthetotalaccumulativeworkoutDISTANCE
appearsinWindow2.
TherelevanttargetheartratevaluesforWeightLossandCardioTraining
alsoappearon65%HRTargetand80%HRTargetwindows.
IfnomemoryexistsforthechosenUSERnumber,valuesdonotappearin
windows.
2-3:HowtocleartheUSER'srecord?
Inthedesiredusersetting,forexample,USER1,simultaneouslypress
STARTandSTOPbuttonsfor3seconds.ThememoryforUSER1willbe
earsed.WEIGHTandTIMEwillreverttothedefaultsetting:WEIGHT=75KG
(or165LB);TIME=30minutes.
2-4:Memoryalwaysrevertstothelastuser.Forexample,ifUSER4isthelast
onetooperatethecycle,USER4settingswillautomaticallyreappearthe
nexttimethecycleisoperated.PressortoselectUSER1through
USER4,andthenpressENTERtoconfirmyourchoice.
3.SelectUSERID(setuser'sname):
AsshowninBasicOperation:2.SelectUSER,ratherthanusingaUSER1,2,3,4
number,youmayinputyourname.Todoso,choose"USERID"ratherthan
"USER".
3-1:Selectthefirstletterornumber:
IntheUSERsection,simultaneouslypressandholdrightandleftMODE
buttonsfor3seconds.Theletter"A"appearsandflashesinthedotmatrix
window.Press,lettersA~Zappearonebyone,thennumbers0~9appear
similarly.Press,numbers9~0appearonebyone,thenlettersZ~Aappear
similarly.Pressortoselectaletterornumber,thenpressENTERto
confirmyourchoice.
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3-2:Selectthesecondletterornumber:
Thechosenfirstletterornumbermovestotheleft,andagainlettersA~Zand
number0~9appear.Choosethesecondletterornumberasindicatedin3-1.
USERIDsettingsconsistof2figuresonly.
4.SelectAGE:
TheAGEindicatorblinks.Astartingageof"35"appearsinthedotmatrixdisplay
window.
4-1:Pressortoselectyourage,andthenpressENTERtoconfirmyour
choice.
4-2:UsingtheAGEvalue,thePersonalCardioAdvisorautomaticallycalculates
targetheartratevaulesforWeightLoss(65%HRTarget)andCardioTraining
(80%HRTarget).
Theallowableagerangeis10~90yearsold.
5.SelectWEIGHT:
TheWTindicatorlightflashes.Astartingweightof"75"(KG)or"165"(LB)appears
inthedotmatrixdisplaywindow.Pressortoselectyourweight,andpress
ENTERtoconfirmyourchoice.
Theallowableweightrangeis20~180KGor45~400LB.
6.SelectTIME:
TheTIMEindicatorflashes.Window1displaysthetimesetbytheprevioususer.
Pressortoselectyourtime,andthenpressENTERtoconfirmyourchoice.
Note:(1)Theallowabletimerangeis5:00~99:00.
(2)Ifthisisthefirsttimeinuse,theunitautomaticallyentersMANUAL
mode.Ifdesired,pressanotherprogrambuttontooperatethe
correspondingprogram.
(3)IfaprevioususerselectedaUSERnumberorID,theunitautomatically
enterstheprogramselectedbythatuser.Ifdesired,pressyourdesired
programbuttontochangethesetting.
Note:
Note:
Note:
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7.SelectPROGRAM:
7-1:AllPROGRAMindicatorsflash.Themessage"SELECTPROGRAMOR
PRESSSTART"scrollsacrossthedotmatrixdisplaywindow.
(1)Pressthedesiredprogramtobeginyourworkout.
(2)OrPressSTARTtoreturnthe"SelectUSER"section.
7-2:IfyoupressQUICKSTART,theunitassumesyouareanewuser.Previously
accumulateddatarevertstozero.
8.AtanytimetoskipUSERandWEIGHTsettingandgetdirectlytoyourworkout,
pressQUICKSTART.TheTIMEdirectlycountsupfrom00:00.
9.Aftercompletionoftheworkout,theunitentersCOOLDOWNmode.
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SYSTEMDEFAULTSETTING
1.DisplayAccumulatedDistance:
IntheUSERsection(beforepressinganykey),press++ENTER
simultaneouslyfor3seconds,Window1&2displaythetotalaccumulated
distance,a6-digitfigure.TheDISTANCEindicatoreightsup.Afterthatifyou
pressENTER,theTIMEindicatorlightsup.Thedisplayshowsupthetotal
accumulatedtime.
PressENTERtodecideifyouwanttomodifyHRCsetting.
2.SelectMODIFY:
(1)"NO"isthepre-settingofMODIFY.
(2)Onceinthedefaultsetting,"MODIFYHRCYORN"scrollsacrossthedot
matrixwindow,then"MDFY"appears.
(3)TheHEARTRATEwindowshowseither"NO"or"YES".Pressorto
modifyyourchoice,thenpressENTER.Theunitreturnstothestartingscreen,
showing"C53".(PleaserefertoPage22:8-2(a)&(b)formoredetails.)
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MODE
MODE
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E.PROGRAMS
1.MANUALProgram:
1-1:PressMANUALtoenterthismode.Thedotmatrixwindowshowsthe
following:
USERAGEWT
greendots
Orangedot
1-2:Whentheuserbeginspedaling,theorangedotflashes.
(a)Reddotrepresentscompletedcourses.
(b)Orangedotrepresentscurrentposition.
(c)Greendotrepresentsupcomingcourses.
USERAGEWT
upcomingcourses(green)
completed(red)
currentposition(orange)
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1-3:PressRESISTANCELEVELtoadjustresistanceatanytimeduringthe
workout.
Theheightofthedotsrepresentstheresistancelevel:Thehigherthedots,
thegreatertheresistance.Theheightofthedotsautomaticallychanges
whenresistancesettingsarechanged.
1-4:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleftas
theworkoutprogresses.
USERAGEWT
2-1:Userscansettheirdesiredworkoutpatternsunderthisprogram.Therewill
be8segments,andeachlastfor1minute.
2-2:Theprogramwillloadwithpresetresistancelevel.Ascrollmessage"PEDAL
TOSTART"willappearifthemachinestaysstillfor4seconds.Dotswill
flashwhenpedaling.
2-3:Everysegmentisfreetochangethedesiredresistance.Themachinewill
memorizethesesettingstospecificUSER.
2-4:WhenTIMEcountsdownto0:00,Window1,2willshowTotalTime,TotalCal
(AccumulatedCALfigureforthesameuser),TotalDistance,andAverage
Heartrate.Alltheseinformationwillappeartwiceina4secondscycle,anda
scrollmessage"TOTAL"willappearondotmatrixdisply.Afterthese
messages,itwillenterintoCOOLDOWNmode.WhenCOOLDOWN
executed,itwillgobacktoPROGRAM.(Note:Ifuserdoesnotenter
PROGRAMthroughUSERID,itwillgobacktoUSERwhenCOOLDOWN
executed.)
2-5:Thepresetresistancelevelsare:2,5,2,8,10,13,10,8,5
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2.CUSTOMProgram:
Level18~20
Level15~17
Level12~14
Level9-~11
Level7~8
Level5~6
Level3~4
Level1~2
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