SportsArt C53U Owner's manual

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SPORTSARTC53UUPRIGHTCYCLE

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

B.INTRODUCTION...................................................................................................

C.ASSEMBLINGYOURCYCLE..............................................................................

Installationrequirements......................................................................................

Listofparts...........................................................................................................

Step-by-stepinstructions......................................................................................

Floorleveladjustment..........................................................................................

Seatadjustment...................................................................................................

D.EXERCISINGONYOURCYCLE........................................................................

Understandingtheelectronicspackage...............................................................

Electronicdisplay...............................................................................................

Terminology.......................................................................................................

Displayfunction...............................................................................................

Basicoperation................................................................................................

Systemdefaultsetting.....................................................................................

E.PROGRAMS.........................................................................................................

Manualprogram...................................................................................................

CUSTOMprogram...............................................................................................

Hillprogram..........................................................................................................

Randomprogram.................................................................................................

INT1program.......................................................................................................

INT2program.......................................................................................................

Plateauprogram..................................................................................................

WTloss(HRC65%)/Cardio(HRC80%)programs...........................................

Cooldownmode..................................................................................................

Powerstandbymode...........................................................................................

Importancenotice................................................................................................

F.MAINTAININGC53UCYCLE................................................................................

G.EXERCISEGUIDELINES....................................................................................

HowlongshouldIexercise?................................................................................

HowoftenshouldIexercise?...............................................................................

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B.INTRODUCTION

Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton

themarket,theSportsArtC53U.Constructedofhighqualitymaterialsanddesigned

foryearsoftroublefreeusage,theC53Uwillbeanintegralpartofyourfitness

regimen.

BeforeusingyourC53Ucycle,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

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TRANSITIONPLASTIC

WATERBOTTLEHOLDER

HANDTOUCHREADOUT

SEAT

SEATPOSITION

ADJUSTMENTLEVER

SEATHEIGHTADJUSTMENTKNOB

SEATSUPPORTWEDGE

COVER,LEFT

FLOORLEVELADJUSTMENT

REARCROSSFRAME

COVER,RIGHT

COVERLEBAL

TRANSPORTWHEEL

CRANKACCESSCOVER

PEDAL

UPRIGHTPOST

HANDLEBAR

ELECTRONICSPACKAGE

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C.ASSEMBLINGYOURCYCLE

INSTALLATIONREQUIREMENTS:

Important:

LISTOFPARTS:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Thepackagingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

1.Four1/4"xL1/2"boltsHandleBarAssembly

2.Four1/4"internalserratedwasherHandleBarAssembly

3.Six5/16"xL1/2"boltsRearCrossFrame

4.Five5/16"xL1/2"boltsUprightPostAssembly

5.One5/16"serratedwasherUprightPostAssembly

6.Three5/16"nylonnutsSeatAssembly

7.Three5/16"springwasherSeatAssembly

8.Onepairofpedals

9.OneM4hexAllenwrench

10.OneM6hexAllenwrench

11.One13mmx15mmcombinationwrench

Isthereanychanceforactualsizeimagesofthefasteners,washers,etc?Our

customersdonotunderstandthreadsizesanddimensions.

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STEP-BY-STEPINSTRUCTIONS:

Whenyouremovethecyclefromitsbox,firstchecktomakesureallofthepartsare

present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.

1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom

theunit.

2.Placethecycleuprightonalevel,flatsurface.

3.Threadtheribboncablethroughtheuprightpost.(SeeFig.1)

4.Attachthehandlebarstotheuprightpostassembly,andfastentheboltsonboth

sides.(SeeFig.2)

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Fig.1

Fig.2

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5.Attachtherearcrossframetothemainframe,andfastenthebolts.(SeeFig.3)

6.Connecttheribboncableintothesocket,andfastentheuprightpostwithitsbolts.

(SeeFig.4)

1.Whenconnectinguprightposttomainframe,pleasemakesurethat

ribboncableisfreefromit.

2.PlaceserratedwasherAbetweentheboltanduprightpostasindicated.

Ensuretheserratedsideisattachedtouprightpost.

Note:

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Fig.3

Fig.4

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7.Notethatpedalsaremarked"R"forrightand"L"forleft.(Thebike'srightsideis

yourrightsideasyousitridingtheunit.)Pedalsshouldbeinstalledonthecrank

arms.Installpedalsonthecorrectsideofthebike.Tightentheleftpedalby

turningcounterclockwise.Tightentherightpedalbyturningclockwise.A

combinationwrenchisincludedinthetoolkitprovidedforthiswork.(SeeFig.5)

8.Fastenseattosupportassemblyasindicated.(SeeFig.6)

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Fig.5

Fig.6

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FLOORLEVELADJUSTMENT:

Adjusttherearadjustmentwheelstosteadythebike.(SeeFig.7)

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Fig.7

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SEATADJUSTMENT:

Raiseseatposition:

Lowerseatposition:

Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenraiseseat

heighttothedesiredposition.Tightentheknobintopositiontosecuretheseat.(See

Fig.8)

Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenpulloutthe

knobtolowerseatheighttothedesiredposition.Tightentheknobintopositionto

securetheseat.(SeeFig.9)

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Fig.8

Fig.9

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Changeseatposition(movetothefront/back):

Raiseseatpositionadjustmentlevertoloosentheseat.Adjustseattothedesired

position;thenpressdownthelevertofixtheseat.(SeeFig.10)

YourC53Ucycleisassembledandreadytouse.

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Fig.10

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D.EXERCISINGONYOURCYCLE

UnderstandingtheElectronicsPackage

ELECTRONICDISPLAY：

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1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

weightloss.Theoptimalweightlosstargetheart

rateis65%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargetheartrate

foryourweightlossworkout.

2.USER,AGE,WT:Userdataforworkout.

3.Dotmatrixdisplay:Providesprompt&programstatusinformation.

4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated

workouttime.

5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.

6.Programs:MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WT

Loss,CARDIO.

7.Heartrate:Showstheuser'sactualheartrate.

8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

cardioconditioning.Theoptimalcardioconditioning

workoutis80%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargetheartratefor

yourcardioconditioningworkout.

9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout

distance.

10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.

A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed

workout.

B.WATTS:DisplaystheexertionlevelinWATTS.

C.DISTANCE:Displaystotalmilesorkilometers.

D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.

E.SPEED:DisplaysthecurrentspeedinMPHorKPH.

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Terminology

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F.RPM:Revolutionsperminute.

G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds

interval.

H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.

A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,

RESISTANCELEVEL,METS,WATTS,SCAN.

B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,

SPEED,RPM,SCAN.

C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,

TIMEsettings.

C.START:(1)PressSTARTtostartprogrammingyourworkout.

(2)InthePAUSEmode,pressSTARTorstartpedalingtoresumeyour

workout.

D.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.

(2)Whencoolingdown,pressSTOPtoend'cooldown'function.

E.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain

programandworkoutmemory."PAUSE"willscrollacross

Window1&2andtheunitwillenterstandbymode.Toreturnto

yourworkout,pressSTARTorpedalforover2seconds.

(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata

willresetandthedisplaywillreturntoBannermode.

F.ENTER:Presstoenteryourinputdata.

G.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and

RESISTANCELEVEL.

H.MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WTLoss,CARDIO:

Presstoselectyourdesiredprogram.

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DisplayFunction

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BasicOperation

1.Powerupthebike:

TurnontheunitbypressingSTARTorbypedaling(speedmustbeover30RPM).

The"C53"bannermessageappears,then"USER"appearswithin1second.

2.SelectUSER:

2-1:TheUSERindicatorflashesandastartingnumber"1"(meansUSER1)

appearsinthemiddleofthedotmatrixdisplaywindow.Pressorto

selectUSER1throughUSER4,andthenpressENTERtoconfirmyour

choice.

2-2:WhentheUSERnumberanddataappear,thetotalaccumulativeworkout

TIMEappearsinWindow1,andthetotalaccumulativeworkoutDISTANCE

appearsinWindow2.

TherelevanttargetheartratevaluesforWeightLossandCardioTraining

alsoappearon65%HRTargetand80%HRTargetwindows.

IfnomemoryexistsforthechosenUSERnumber,valuesdonotappearin

windows.

2-3:HowtocleartheUSER'srecord?

Inthedesiredusersetting,forexample,USER1,simultaneouslypress

STARTandSTOPbuttonsfor3seconds.ThememoryforUSER1willbe

earsed.WEIGHTandTIMEwillreverttothedefaultsetting:WEIGHT=75KG

(or165LB);TIME=30minutes.

2-4:Memoryalwaysrevertstothelastuser.Forexample,ifUSER4isthelast

onetooperatethecycle,USER4settingswillautomaticallyreappearthe

nexttimethecycleisoperated.PressortoselectUSER1through

USER4,andthenpressENTERtoconfirmyourchoice.

3.SelectUSERID(setuser'sname):

AsshowninBasicOperation:2.SelectUSER,ratherthanusingaUSER1,2,3,4

number,youmayinputyourname.Todoso,choose"USERID"ratherthan

"USER".

3-1:Selectthefirstletterornumber:

IntheUSERsection,simultaneouslypressandholdrightandleftMODE

buttonsfor3seconds.Theletter"A"appearsandflashesinthedotmatrix

window.Press,lettersA~Zappearonebyone,thennumbers0~9appear

similarly.Press,numbers9~0appearonebyone,thenlettersZ~Aappear

similarly.Pressortoselectaletterornumber,thenpressENTERto

confirmyourchoice.

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Note:

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3-2:Selectthesecondletterornumber:

Thechosenfirstletterornumbermovestotheleft,andagainlettersA~Zand

number0~9appear.Choosethesecondletterornumberasindicatedin3-1.

USERIDsettingsconsistof2figuresonly.

4.SelectAGE:

TheAGEindicatorblinks.Astartingageof"35"appearsinthedotmatrixdisplay

window.

4-1:Pressortoselectyourage,andthenpressENTERtoconfirmyour

choice.

4-2:UsingtheAGEvalue,thePersonalCardioAdvisorautomaticallycalculates

targetheartratevaulesforWeightLoss(65%HRTarget)andCardioTraining

(80%HRTarget).

Theallowableagerangeis10~90yearsold.

5.SelectWEIGHT:

TheWTindicatorlightflashes.Astartingweightof"75"(KG)or"165"(LB)appears

inthedotmatrixdisplaywindow.Pressortoselectyourweight,andpress

ENTERtoconfirmyourchoice.

Theallowableweightrangeis20~180KGor45~400LB.

6.SelectTIME:

TheTIMEindicatorflashes.Window1displaysthetimesetbytheprevioususer.

Pressortoselectyourtime,andthenpressENTERtoconfirmyourchoice.

Note:(1)Theallowabletimerangeis5:00~99:00.

(2)Ifthisisthefirsttimeinuse,theunitautomaticallyentersMANUAL

mode.Ifdesired,pressanotherprogrambuttontooperatethe

correspondingprogram.

(3)IfaprevioususerselectedaUSERnumberorID,theunitautomatically

enterstheprogramselectedbythatuser.Ifdesired,pressyourdesired

programbuttontochangethesetting.

Note:

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7.SelectPROGRAM:

7-1:AllPROGRAMindicatorsflash.Themessage"SELECTPROGRAMOR

PRESSSTART"scrollsacrossthedotmatrixdisplaywindow.

(1)Pressthedesiredprogramtobeginyourworkout.

(2)OrPressSTARTtoreturnthe"SelectUSER"section.

7-2:IfyoupressQUICKSTART,theunitassumesyouareanewuser.Previously

accumulateddatarevertstozero.

8.AtanytimetoskipUSERandWEIGHTsettingandgetdirectlytoyourworkout,

pressQUICKSTART.TheTIMEdirectlycountsupfrom00:00.

9.Aftercompletionoftheworkout,theunitentersCOOLDOWNmode.

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SYSTEMDEFAULTSETTING

1.DisplayAccumulatedDistance:

IntheUSERsection(beforepressinganykey),press++ENTER

simultaneouslyfor3seconds,Window1&2displaythetotalaccumulated

distance,a6-digitfigure.TheDISTANCEindicatoreightsup.Afterthatifyou

pressENTER,theTIMEindicatorlightsup.Thedisplayshowsupthetotal

accumulatedtime.

PressENTERtodecideifyouwanttomodifyHRCsetting.

2.SelectMODIFY:

(1)"NO"isthepre-settingofMODIFY.

(2)Onceinthedefaultsetting,"MODIFYHRCYORN"scrollsacrossthedot

matrixwindow,then"MDFY"appears.

(3)TheHEARTRATEwindowshowseither"NO"or"YES".Pressorto

modifyyourchoice,thenpressENTER.Theunitreturnstothestartingscreen,

showing"C53".(PleaserefertoPage22:8-2(a)&(b)formoredetails.)

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MODE

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E.PROGRAMS

1.MANUALProgram:

1-1:PressMANUALtoenterthismode.Thedotmatrixwindowshowsthe

following:

USERAGEWT

greendots

Orangedot

1-2:Whentheuserbeginspedaling,theorangedotflashes.

(a)Reddotrepresentscompletedcourses.

(b)Orangedotrepresentscurrentposition.

(c)Greendotrepresentsupcomingcourses.

USERAGEWT

upcomingcourses(green)

completed(red)

currentposition(orange)

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1-3:PressRESISTANCELEVELtoadjustresistanceatanytimeduringthe

workout.

Theheightofthedotsrepresentstheresistancelevel:Thehigherthedots,

thegreatertheresistance.Theheightofthedotsautomaticallychanges

whenresistancesettingsarechanged.

1-4:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleftas

theworkoutprogresses.

USERAGEWT

2-1:Userscansettheirdesiredworkoutpatternsunderthisprogram.Therewill

be8segments,andeachlastfor1minute.

2-2:Theprogramwillloadwithpresetresistancelevel.Ascrollmessage"PEDAL

TOSTART"willappearifthemachinestaysstillfor4seconds.Dotswill

flashwhenpedaling.

2-3:Everysegmentisfreetochangethedesiredresistance.Themachinewill

memorizethesesettingstospecificUSER.

2-4:WhenTIMEcountsdownto0:00,Window1,2willshowTotalTime,TotalCal

(AccumulatedCALfigureforthesameuser),TotalDistance,andAverage

Heartrate.Alltheseinformationwillappeartwiceina4secondscycle,anda

scrollmessage"TOTAL"willappearondotmatrixdisply.Afterthese

messages,itwillenterintoCOOLDOWNmode.WhenCOOLDOWN

executed,itwillgobacktoPROGRAM.(Note:Ifuserdoesnotenter

PROGRAMthroughUSERID,itwillgobacktoUSERwhenCOOLDOWN

executed.)

2-5:Thepresetresistancelevelsare:2,5,2,8,10,13,10,8,5

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2.CUSTOMProgram:

Level18~20

Level15~17

Level12~14

Level9-~11

Level7~8

Level5~6

Level3~4

Level1~2

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SportsArt C53U Owner's manual

SportsArt C53U Owner's manual

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