Sunny SF-RW5622 User manual

Brand: Sunny

Model: SF-RW5622

Category: Fitness, gymnastics & weight training

Type: User manual

Sunny SF-RW5622 is a versatile fitness machine that combines the benefits of rowing and upper body strength exercises. Its dual functionality allows you to target different muscle groups and achieve a full-body workout. With its magnetic resistance system, you can adjust the intensity of your workouts to suit your fitness level. The SF-RW5622 features a comfortable seat and handlebars, providing support and stability during use.

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USER MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain

owner’s manual for future reference. For customer service, please contact:

[email protected]

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IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use

this equipment correctly. It is important to read this entire manual before assembling

and using the equipment. Safe and effective use can only be achieved if the

equipment is assembled, maintained and used properly. It is your responsibility to

ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program you should consult your physician to

determine if you have any medical or physical conditions that could put your

health and safety at risk, or prevent you from using the equipment properly. Your

physician’s advice is essential if you are taking medication that affects your heart

rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your

health. Stop exercising if you experience any of the following symptoms: pain,

tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness,

dizziness or feelings of nausea. If you do experience any of these conditions, you

should consult your physician before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for

adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your

floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM)

of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment.

The safety of the equipment can only be maintained if it is regularly examined for

damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components

while assembling or checking the equipment, or if you hear any unusual noises

coming from the equipment during exercise, discontinue use of the equipment

immediately and do not use until the problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing

that may become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment

9. The maximum weight capacity of this unit is 275 pounds (125 KG).

10. The equipment is not suitable for therapeutic use.

11. To avoid bodily injury and/ or damage to the product or property, proper lifting and

moving is required.

12. Your product is intended for use in cool, dry conditions. You should avoid storage

in extreme cold, hot or damp areas as this may lead to corrosion and other related

problems.

13. This equipment is designed for indoor and home use only! It is not intended for

commercial use!

WARNING: This product can expose you to one or more chemicals known

to the State of California to cause cancer and birth defects or reproductive

harm. For more information go to www.P65Warnings.ca.gov.

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EXPLODED DIAGRAM

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- - 4 - -

PARTS LIST

NO.

DESCRIPTION

QTY

NO.

DESCRIPTION

QTY

Main Frame

Square End Cap

Large Knob

Magnet

End Cap

Cap

Foam Grip

Bearing 608

Handlebar

PU Wheel

Computer

Sleeve2

Tension Control

Plate

Flat Washer D10

Screw M6×10

Nylon Nut M10

Connection Wire

Flat Washer D13

Sensor

Pedal

1pr

Bracket

Hex Bolt M12×155

Bolt

Saddle

Flywheel

Hex Bolt M10×108

Flywheel Plate

15L/R

Foot Plate

1pr

Axle Spring Washer D8

Nylon Nut M8

Bearing

Flat Washer D8

Wheel

Seat

Hex Bolt

Hex Bolt M8×110

Spring Washer

Sleeve 1

Flat Washer

Wheel

Slide Rail

Screw St4.2x18

Eva Cushion

60L/R

Cover

1pr

Stopper

Flange Nut

Hex Bolt M8×80

Hex Nut

Screw M6×12

Belt

Small Knob

Spring

Support Frame

Axle

Rear End Cap

Screw St4.2x18

Carriage Bolt M8×73

Bearing

Arc Washer D8×2×Φ25

Screw

Cap Nut M8

Flywheel Plate Cover

Front Stabilizer

Sleeve 3

Front End Cap

Sleeve 4

Flat Washer D10

Housing Seat

Sensor Wire

Axle Spring Washer D10

Screw ST3×10

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HARDWARE PACKAGE

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ASSEMBLY INSTRUCTIONS

STEP 1:

Remove the pre-assembled

Carriage Bolts (No. 30),

Shipping Tubes (A), Arc

Washers (No. 31), and Cap

Nuts (No. 32) from the Front

Stabilizer (No. 33).

Attach the Front Stabilizer (No.

33) to the Main Frame (No. 1)

with the Carriage Bolts (No. 30),

Arc Washers (No. 31), and

Cap Nuts (No. 32).

STEP 2:

Remove Stopper (No. 24) and 2

Screws (No. 45), then insert the

Seat (No. 18) onto the Slide Rail

(No. 22), and tighten the

Cushion (No. 24) to Slide

Rail (No. 22).

Attach Plate (No. 44) to the

Slide Rail (No. 22) with 2

Screws (No. 45).

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STEP 3

Attach the Support Frame (No.

28) to the Slide Rail (No. 22)

with Hex Bolt (No. 25), Flat

Washer (No. 17), and Nylon Nut

(No. 16). Affix with Small Knob

(No. 27) and Flat Washer (No.

17).

STEP 4:

Connect the Connection Wire

(No. 46) to Sensor Wire (No. 36),

then tighten the Slide Rail (No.

22) and Foot Plate (No. 15L/R)

to the Mainframe (No. 1) with

Hex Bolt (No. 14), Flat Washer

(No. 8), Large Knob (No. 2), Flat

Washer (No. 35) and Nylon Nut

(No. 9). Cover with Caps (No.

40).

Attach Hex Bolts (No. 12)

through the Pedals (No. 11) and

Flat Washer (No. 10) to the

Mainframe (No. 1). Tighten with

S19 wrench.

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FOLDING AND UNFOLDING THE MACHINE

TO FOLD THE MACHINE

The rowing machine can be folded when

you are not using it.

1. Unscrew the Large Knob (No. 2), and

the Flat Washer (No. 35).

Safety note: the seat will glide down the

Slide Rail (No. 22) when folding.

2. Hold the seat and then fold the Slide Rail

(No. 22) up. Lower the seat all the way

down. 3. Insert the Large Knob (No. 2) and

Flat Washer (No. 35) into the aligned holes

in the Slide Rail (No. 22) and tighten.

TO UNFOLD THE MACHINE

If you want to use the rowing machine:

1. Unscrew the Large Knob (No. 2), and

the Flat Washer (No. 35).

2. Hold the seat and then unfold the Slide

Rail (No. 22) down. Lower the seat all the

way down.

3. Insert the Large Knob (No. 2) and Flat

Washer (No. 35) into the hole on the Slide

Rail (No. 22) and tighten.

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USING THE MACHINE

The Dual Function Magnetic Rowing Machine lets you work out in multiple ways. You

can use it as a traditional rowing machine or use it to do upper body strength

exercises.

When using it as a rowing machine, make sure to put your feet in the Pedals (No. 11)

and use the straps.

When using it to do upper body exercises, turn the Pedals (No. 11) forward, so they

are out of the way.

Move the Saddle (No. 13) towards the middle of the Slide Rail (No. 22).

Stand on the Foot Plates (No. 15). Pull on the Handlebars (No. 5) to do the

exercises.

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METER INSTRUCTIONS

The meter will turn on once the rowing machine is in use.

MODE - Push to select functions.

- Push and hold for 2 seconds to reset all functional value, except total

count.

FUNCTIONS:

1. SCAN: When in SCAN, the meter will rotate through the following functions: time,

count, total count, calorie, and count/min. Each function will display for 6 seconds.

2. DISTANCE: Counts the distance rowed.

3. TIME: Counts the rowing time from exercise start to end.

4. COUNT: Counts the rowing strokes from start to end.

5. TOTAL COUNT: Counts the total rowing strokes from start to end.

6. CALORIES: Counts the total calories from rowing start to end.

7. COUNT/MIN: Displays current rowing strokes per minute, or the frequency per

minute.

8. AUTO ON/OFF & AUTO START/STOP:

Press the MODE button or start rowing, and the meter will turn on.

After 4 minutes of inactivity, the meter will turn off.

SPECIFICATIONS:

FUNCTION

AUTO SCAN

Every 6 seconds

DISTANCE

0:00~99:59 MI

TIME

0:00~99:59 (Minute:Second)

TOTAL COUNT

0~9999

COLORIES

0.0~999.3Kcal

COUNT/MIN

0~1200

COUNT

0~9999

PULSE(if have)

40-240BPM(beat per minute)

BATTERY TYPE

2pcs of SIZE- AA or UM-3

OPERATING TEMPERATURE

0°C~+40°C（32°F~104°F）

STORAGE TEMPERATURE

-10°C~+60°C(14°F~168°F)

Version 1.3

Sunny SF-RW5622 User manual

Brand: Sunny

Model: SF-RW5622

Category: Fitness, gymnastics & weight training

Type: User manual

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Sunny SF-RW5622 User manual

Sunny SF-RW5622 User manual

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