Diamondback Fitness 510Er Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual
REAR DRIVE ELLIPTICAL TRAINER
OWNER’S MANUAL
© Diamondback Fitness 2010
DP #: 22-10-1266
PM4341
DIAMONDBACK FITNESS
6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642
PM4330
2
PURCHASER’SREFERENCEINFORMATION
ProductName :DiamondbackFitness510ErElliptical
SerialNumber:E__________
Recordtheserialnumberhere.
SerialNumberLocation
Theserialnumberwillbelocatedontherearoftheunit(seefiguretotheright).
RecordofPurchase
NOTE: Pleaserecorddetailsassociatedwithth
epurchaseofyourDiamondbackFitness510Erbelow.This
informationwillberequiredintheeventtheunitrequiresfutureservice.ATTACHTHEPURCHASERECEIPT.
DealerName: _______________________________ DealerTelephoneNumber: (__)_________________
DealerAddress: ___________________________________________________________________________
DatePurchased: _____________________________DealerContactName: ___________________________
ToActivateYourWarranty
Pleaseregistertheunitatwww.diamondbackfitness.com.Failuretocomplymaylimitorvoidyourwarranty
coverage.
SERIALNUMBER
IIIIIIIIIIIIIIIIII
E0000000000
WARNING:REMOVALOR
ATLTERAIONOFTHISLABELVOIDS
WARRANTY
510ErOwner’sManual
3
510Er
RearDriveEllipticalTrainer
DiamondbackFitness
Releasev.1(10/10)
4
INTRODUCTION
CongratulationsonthepurchaseofyournewDia mondbackFitnessellipticaltrainer.Youhavemadeagreatchoice
andareabouttoenjoyoneofthemosteffectiveandtechnicallyadvancedmethodsoflowimpactcardiovascular
exerciseavailabletoday.
Foundedin1991asanoffshootofthelegendarybicyclecompany,DiamondbackFitn
esswasinmanywaysa
complimentaryadditiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanatural
evolution…anevolutionfromclassicoutdoorbicycleusage,towardindoorbasedcyclingandcrosstraining.Itturns
outthatmanyfitnessenthusiastsweresearchingforwaystomaintainconditioningduring
timesofinclement
weatherorsimplylookingfornewanddifferentcrosstrainingoptions.
Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththe
boomerswhogrewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.
DiamondbackFitnessconti
nuestobuil
duponthislegendarybrandidentitybyofferingthecardioenthusiastafull
lineofuprightexercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywith
intuitiveandvisuallyappealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.
ThankyouforchoosingDiamondbackFitness.
Diam
ondbackFitness
6004South190
th
Street,Suite101KentWA98032Ph.1.800.776.7642Fax:1.800.776.2073
Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.
510ErOwner’sManual
5
TABLEOFCONTENTS
PURCHASER’SREFERENCEINFORMATION 2
INTRODUCTION 4
TABLEOFCONTENTS 5
SAFETYINSTRUCTIONS&WARNINGS 6
CARTONCONTENTS 8
ASSEMBLYINSTRUCTIONS 9
WORKOUTGUIDELINES 14
WORKOUTQUALITYANDQUANTITY 17
510ErCONSOLEOVERVIEW 18
CONSOLEDISPLAYS 18
CONSOLEKEYS 21
CONSOLEFEATURES 22
CONSOLEOPERATION 23
PROGRAMMINGFEATURES 25
CONSOLESETUP 26
QUICKSTARTPROGRAM 27
HEARTRATEPROGRAMS 28
CLASSICPROGRAMS 31
USERSETUPMODE 34
MAINTENANCE 35
WARRANTYINFORMATION 36
WARRANTYREGISTRATIONCARD 39

6
SAFETYINSTRUCTIONS&WARNINGS
EverypieceofDiamondbackFitnessequipmentisbuiltformaximumsafetyandmeetsorexceedsallapplicabledomesticand
internationalstandards.However,certainprecautionsmustbetakenwhenoperatinganypieceoffitnessequipment.
NOTE:Pleasereadtheentireowner’smanualbeforeoperatingtheunit.Savethismanualforfuturereference.
CautionsForSafeOperation
Keephandsandfeetawayfromallmovingpartsandpinchpoints.
Ifyouhaveahistoryofheartdisease,highbloodpressure,diabetes,chronicrespiratorydiseases,elevatedcholesterol,
orifyousmokecigarettesorexperienceanyotherchronicdiseasesorphysicalcomplaints,consultwithaphysician
beforebeginningan
yexercis
eprogram.
Ifoverweightorabovetheageof35,consultwithyourphysicianbeforebeginninganexerciseprogram.
Pregnantwomenshouldconsultwiththeirphysicianbeforebeginninganexerciseprogram.
Ifyouexperiencedizziness,nausea,chestpainsorotherabnormalsymptomsduringexercise,stoptheexercisesession
immediatelyandcons
ultyourphysician.
Consumewaterbefore,duringandaftereachexercisesession.
WarningsToReducetheRiskofInjurytoYourselfandOthers
Toensureproperfunctioningofyourunit,donotinstallattachmentsoraccessoriesnotprovidedorrecommendedby
DiamondbackFitness.
Alwayswearproperclothingandshoeswhenexercising.
Userweightisnottoexceed300pounds(147.4Kg)forthisunit.
Keepchildrenawayfromtheunit.Handsandfee
tmaybecomeentangledwiththemovingpartsandcouldresultin
seriousinjury.
510ErOwner’sManual
7
Placetheunitinanareathatwillmeetminimumclearancerequirements:
front&sides=24inches
rear=12inches.
Theunitisintendedforindooruseonly.
Placetheunitonasolid,levelsurface.Alwaysadjustthelevelingfeetbeforeusingtoensurestability.
Ensurealladju
stmentknobsandleversarefastenedsecurelybeforeusingtheunitandaftermakinganadjustment.
Usethehandlebarswhensteppingonandofftheunit.
Theunitisheavy.Donotattempttomovealone.
Neveroperatetheunitifitisdamagedorbr
oken.Conta
ctyourlocalauthorizedDiamondbackFitnessDealerfor
service.
Pleaseunplugtheunitafterexercising.
Alwaysunplugtheunitfromthepowersourcebeforemovingorservicing.
Donotremovethecoversorothercomponents.OnlyAuthorizedDiamondbackFitnessDealersorAuthorized
Techniciansshouldperformserviceontheun
it.
AssemblyofTechnicalItems
AssemblyofallDiamondbackFitnessproductsshouldbeperformedbyaDiamondbackFitnessDealerorAuthorizedTechnician.
Asignificantamountoftechnicalknowledgeisrequiredforthesafeandcompleteassemblyoftheunit.Manyretailerswilloffer
deliveryandassemblyaspartofthesalesagreement.Ifthisunitwassol
dunassembled(inth
ecarton)andyoudonotfeelyou
canperformtheassemblysuccessfully,pleasecallthedealerforservice.Servicecallsforimproperassemblyarenotcoveredby
theWarrantyPolicyandanyassociatedchargeswillbetheresponsibilityoftheowner.
8
CARTONCONTENTS

PartsList
Item Description Quantity
A1 StabilizerFoot 4
A2 StabilizerFootJamNut 4
B MainFrameAssembly 1
C ConsoleMastAssembly 1
D MainWireHarnessConnectorFrame 1
E MainWireHarnessConnectorLowerMast 1
F1 MainFrameFixingBolt 8
F2 MainFrameLockWasher 8
F3 MainFram
eWasherFlat 4
F4 MainFram
eWasherCurved 4
G1 ConsoleMastCoverFixingScrewForward 2
G2 ConsoleMastCoverFixingScrewRear 2
G3 LowerConsoleMastCoverLeft 1
G4 LowerConsoleMastCoverRight 1
G5 LowerConsoleMastCoverFi
xingBolt
s 4
G6 LowerConsoleMastCoverFront 1
H1 UpperPivotFixingScrew 2
H2 UpperPivotOuterWasher 2
H4 UpperPivotOuterCover 2
H5 UpperPivotOuterCoverFixingScrews 8
H6 HandlebarAssemblyRight 1
H7 HandlebarAssemblyLeft 1
J1 LowerPi
vo
tCapFixingScrew 2
J2 LowerPivotCap 2
J3 LowerPivotFixingNut 2
K1 LowerPivotSpacer 2
K2 StepArmRight 1
K3 StepArmLeft 1
L PowerSupply/Adaptor 1
L1 Console 1
L2 ConsoleHingeCover 1
L3 HingeCoverFixingScrew 4
L4 MainWireHarnessC
o
nnectorConsole 1
L5 HeartRateWireHarnessConnectorConsole 1
L6 ConsoleFixingScrew 4
M1 MainWireHarnessConnectorUpperMast 1
M2 HeartRateWireHarnessConnectorUpperMast 1
P WaterBottle 1
Q PowerInputJack 1
X A
s
semblyToolKit 1
510ErOwner’sManual
9
ASSEMBLYINSTRUCTIONS
1. Unpackthe510Erfromthecarton.Removethe
woodenshippingbaseanddiscard.
2. Verifythecartoncontainsallpartsfromthelist.
3. Threadthefour(4)stabilizerfootassemblies(A1&
A2)allthewayintotheundersideofthefrontand
rearstabilizers.
4. Removetheei
ght(8)hexbolts(F1),
eight(8)lock
washers(F2),four(4)flatwashers(F3)andfour(4)
curvedwashers(F4)fromframeassembly(B)and
setaside.
5. Removethetwo(2)hexbolts(G1)fromtheleft
andrightsidesoftheconsolema
stassembly(C)
andsetaside.
6. Standtherearframeassembly(B)rightsideup
andlaytheconsolemastassembly(C)nearby.Join
connectorsDandEfirmlytoensureagood
connection.
7. Carefullystandtheconsolemastassembly(C)
uprightandjoinwiththerearframeasse
mbly(B).
Ensuretherearassemblyisfullyinsertedintothe
consolemastreceiverbyconfirmingtheboltholes
arealigned.
8. Looselyinstallfour(4)setsofpartassembliesF1,
F2andF3(flatwashers)intothesidesofthe
consolemastassembly(B)andfou
r(4)setsof
partsF1,F2&F4(curvedwashers)intothetopand
undersideofthemastassemblyasperthefigure
totheleft.Onceallboltsarepartiallyinstalled,
tighteneachfirmlywiththeenclosedhexwrench.
10
9. PartsG2,G3,G4,G5andG6will
arrivepreassembledinthe
carton.Removethefour(4)hex
bolts(G5)fromthelowerconsole
mastfrontcover(G6)andset
aside.
10. RemovehexboltG2fromthe
rightsidelowerconsolemast
cover(G4)andsetaside.
11. Gatherthele
ft(G3)andright(G4)
lowe
rconsolemastcoversand
bringtogetherasaclamshellover
theconsolemast/mainframe
union.Aligncoverswiththe
mountingholesinthemainframe
andlooselythreadthetwo(2)G1
hexboltsintoplace.Loosely
installhexboltG2throughthe
plasticcove
rG4andintocove
r
G3.
12. Installthelowerconsolemastfront
cover(G6)bythreadingthefour(4)
hexbolts(G5)throughthefaceand
intopartsG3andG4.Donotover
tighten.
13. TightenhexboltsG1andG2.Donot
overtightenandbeawareof
imprope
ralignmentastheplastic
partscometogether.
510ErOwner’sManual
11
14. Thehandlebarpivotfixinghardwarewill
bepreinstalledontheconsolemast(C).
RemoveboltsH1andwashersH2fromthe
leftandrightsidesofthepivotaxle,and
setaside.
15. WashersIshouldremaininplace,oneach
sideoftheaxle.
16. Handlebars(H6&H7)arepa
ckag
edwith
thepivotcovers(H4)installed.Remove
thefour(4)hexfixingbolts(H5)andpivot
cover(H4)fromeachhandlebarasandset
aside.
17. Ensurewashers(I)areinplaceoneach
sideoftheaxle.
18. Installtheright(H6)an
dleft
(H7)
handlebarsbyslidingeachpivotoverthe
axle.Makesurethehandlebarassemblies
slidecompletelyontotheaxle.Realignas
necessary.
19. FixeachhandlebarbyreinstallingboltH1
andwasherH2,andtighteningwiththe
enclosedboxwrench.
20. Replacetheleftandrightpivotcovers(H4)
byreinstallingthehexboltsH5.
Fig.2.A.
Fig.4.B.
12
21. Theforwardpivotsofthe
steparms(K2&K3)will
arrivewiththefixing
hardwarepreinstalledas
depictedinFig.1.Remove
thehardware(partsJ1,J2
andJ3)fromthesteparms
andsetaside.
22. SpacerK1shouldremainin
placeonthepivotaxles.
23. Bringth
epivot
softheleft
steparm(K3)andvertical
handlebartogether.Slide
thehandlebarpivotover
thesteparmpivotaxleand
pressintoplace.
24. ThreadfixingnutJ3onto
thepivotaxleandtighten
withtheprovidedwrench.
25. InserthexscrewJ1thro
ugh
pivotca
pJ2andtighten
withtheincludedhexkey.
26. Repeatthisprocessforthe
rightsideassembly.
Fig.1.
Fig.2.
510ErOwner’sManual
13
27. Removethefour(4)Philipsscrews(L3)andthe
consolehingecover(L2)fromthebackofthe
console(L1)andsetaside.
28. Removethefour(4)Philipsconsolemounting
screws(L6)frombacksideoftheconsole(L1)and
setaside.
29. FeedconnectorsM2andM
1throughthe
backsideoftheconsolehingecover(L3).While
supportingtheconsole(L1),carefullyjoin
connectorsL4withM1andL5withM2.Apply
firmpressuretoensurepositiveengagement.
30. Reinstallthefour(4)Philipsmachinescrews(L6)
throughtheup
perandlower
holesofthetilting
consolehingeplate(M3)andintothe
correspondingholesinthebacksideofthe
consoleL1.
31. Tilttheconsolerearward,andalignthehinge
cover(L2)withtheappropriateholesinthe
backsideoftheconsole.Reinstallthefour(4
)
Philipswoodsc
rews(L3).
32. Placethewaterbottle(N)intheholder.
33. Plugthepoweradapter(P)intoa120voltoutlet.
Plugtheotherendintotheinputjack(Q).
34. Checkthestabilityoftheunit.Ifrequired,adjust
thelevelingfeettoeliminateanyrockingofthe
unitwhileinuse.Lockthefee
tinplaceby
tighteningthenutupward(counterclockwise)
againsttheframe.
14
WORKOUTGUIDELINES
GoodHealthisanExerciseinCommonSense
Inthestudytitled,“TheSurgeonGeneral’sCallToActionToPreventandDecreaseOverweightandObesity”,thesurgeon
generalindicatesthat61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweight
increasestheriskofhealthproblems,suchasheartdisease,certaintypesofcancer,aswe
llasType2di
abetesamongother
afflictions.
BodyMassIndex;BMI=(weight(lb)/height²(in))x703
WeightinPounds
120 130 140 150 160 170 180 190 200 210 220 230 240 250
4'6
29 31 34 36 39 41 43 46 48 51 53 56 58 60
HeightinFeetandInches
4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56
4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52
5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49  HealthyWeight
5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46
5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43  Overweight
5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40
5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38  Obese
5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36
6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34
6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32
6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30
6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29
6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28
Note:Chartappliestoadultsaged20yearsandolder
510ErOwner’sManual
15
HeartRateisanImportantKeytoYourExercise
TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessare
beneficialforaperson’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthier
living.
Thebestwaytodetermineexerciseintensityistomonitoryourpulserate
.Yourhear
tratecaneasilybedeterminedbycounting
thenumberofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyour
ownpulsewhileexercisingasitisnotpossibletocountfastenoughtoac
curatelytrackth
enumberofbeatsperminute.This
DiamondbackFitnessunitisequippedwithasetoftouchheartratesensors.
UsingtheTouchHeartRateSensors
Whiletheunitispoweredonandaworkoutprogramisoperating,gentlygraspbothtouch
heartratesensorsonthehandlebar.Thecomputerwilldetectyourpulserateandregister
thevalueasatwoorthreedigitnumberinthePULSEwindowontheLCDdisplay.
NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulse
sensors:
Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouch
heartratesensors.
Maintainconstantandevenpressureonthegrips.
Donotclutchthetouchheartratesensorstightly.
Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.
Makesu
reth
econtactsareclean.
16
CalculatedMaximumHeartRate&TargetTrainingZone
Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithin
asafeandproductivezone,foriftheexerciseintensityistoolowortoohigh,only
modestgainswillbemadeinstrengthandcardiovascularfitness.Aworkoutatavery
lowintensitywillnotoffermaximumben
efits.Conversely,ifth
eworkoutintensityis
toohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthebody
attemptstorecover.
Note: Itismosteffectivetotrainataheartratebetween60%and85%of
yourmaximumheartrate.Maximumheartrateiscalculatedasa
percentageofyourmaximumheartrate(estimatedas220beats
perminuteminusyourage).
Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Forexample,
thefollowingestimationwouldberelevantfora35yearolduser:
22035=185BPM (220Age=CalculatedMaximumHeartRateinBeatsperminute/BPM)
0.60x18
5=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)
0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]=157BPM)
Basedonthesecalculations,therecommendedheartrate
trainingzoneforthisuserwouldbebetween111BPMand15
7
BPM.Thegraphbelowdisplaystherecommendedheartrate
trainingzoneforuserstwentyyearsofagetoseventy fiveyears
ofage.

510ErOwner’sManual
17
WORKOUTQUALITYANDQUANTITY
Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmerican
CollegeofSportsMedicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingand
maintainingcardiorespiratoryfitnessinhealthyadults:
Anactivitythatuseslargem
usclegro
ups,maintainedcontinuously,andisrhythmicalandaerobicinnature.
Duration: 20to60minutesofcontinuousaerobicactivity,includingawarmupandcooldownperiodforeach
session.
Frequency: 3to5timesperweek.
Intensity: 60%to85%ofmaximumheartrate.
Inadditiontoaerobicexercise,strengthtrai
ningofmoderateintensitytwiceperweekisrecommended.Womenespeciallymay
benefitfromweightbearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitness
equipmentathomeoffersyoutheopportunitytoworkoutwithoutgoingtothegym.
GetaSmartStartonE
x
ercising
Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbefore
commencinganexerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,high
cholesterolorhaveledsedentarylifestylessh
ouldprote
ctthemselveswithamedicalcheckupandstresstestadministeredbya
healthcareprofessional.
Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthe
dissipationoflacticacidandspeedyourbody’srecovery.
Thefirstfewminutesofyourworkoutshoul
dbedevote
dtowarmingupthemusclesbeforeavigorousworkout.
Concentrateonraisingyourheartrateslowly.
Afteranaerobicworkoutofroughly2030minutes,spend10minutesgraduallyreducingyourheartratebymoving
slowerorwithlessresistance.
NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysician
beforebeginninganyexerciseprogram.
18
510ErCONSOLEOVERVIEW
ConsoleLayout
Input/ControlKeys
UpperDisplay:
Level,Time&Watts
QuickSetProgramKeys
AdjustableFanLouver
IntegratedBookRests
FanControlKey
StereoSpeakers
Mp3InputJack
Scrolling/LowerDisplay:
Distance,Calories,RPM&
Speed
HeartRate
ControlDisplay
MatrixDisplay
MediaBayDoor
510ErOwner’sManual
19
CONSOLEDISPLAYS
Level/Resistance
TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelis
alsodisplayedinthedisplaymatrixasaflashingcolumn.Therearesixteen(16)resistancelevelstochoosefrom.
TimeDisplays(TotalTime&SegmentTime)
LocatedinthecenteroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefield
willcountupthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltime
remaining.Thedisplaywillswitchbetweenthesetwovalueseveryfiveseco
ndsunlessthisfeaturedis
disabledbytheuser.TheusercantoggletheswitchingfeatureonandoffbypressingtheRIGHTARROW
key.TheSegmentTimedisplaytimewillalternatethedisplaybetweentheelapsedandremainingtimefor
thecurrentsegmentoftheprogram.Thesegmenttimeisequalto1/2
0
th
ofthetotalprogramtimeandis
graphicallydisplayedintheDisplayMatrixfield.Theusercantoggletheswitchingfeatureonandoffby
pressingtheRIGHTARROWkey.
Watts
Wattsareunitsofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamount
ofworkgeneratedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrent
SpeedandLevel/Resistance.
HeartRate/Beatsperminute(BPM)
Whentheuser’sheartratesignalisdetectedviatheheartrate
sensorsonthefixedhandlebar,theheartandDBsymbolswillflash
andtheuser’scurrentheartratewillbedisplayed.Iftheuser’sheart
ratesignalisnotdetected,NoSignalwilllightandtheheartratedisplaywillpost‐‐‐“.Whenopera
t
ingaheart
ratecontrolprogram,TargetHeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.The
“DB/Heart”logowillflashtoindicatethataheartratesignalisbeingreceived.
20
HeartRateBarGraph
TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasytoreadformat.When
aheartratesignalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’s
maximumheartrateandtrainingzone(WarmUp,FatBurn,Cardio
,orPe
ak)theuserisoperatingwithin.TheHeart
RateBarGraphwillnotlightiftheuserisoperatinginguestmodeornoheartratessignalisdetected.Ifthe
QuickStartprogramisrunning,thedefaultagevaluewillbeusedtocalculatetheestimatedmaximumheartrate.
MatrixDisplay
Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplay
theresistancelevelandprofilefortheselectedprogram.Ahigherstackrepresentsa
higherresistancelevel,whileaflashingcolumnindicatestheuser’sprogressinthe
programatanygiventime.Eachverticalcolumnrepresentsatimeinterv
aldeterminedby
thetot
allengthoftheprogram.Eachcolumnwillequal1/20
th
ofthetotalprogramlength.
Forexample,iftheprogramlengthis30minutes,eachcolumnwillequal1½minutes.
TheMatrixDisplaywillalsoprovidemessagingandfeedbackduringthesetupmodes.
Distance
DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsole
setupmode(seesectiontitledEnglishUnitModeandMetricUnitModeonpage25).Thedistancecalculationis
anestimationbasedupontheuser’sRPM.
Calories
TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisa
derivativeoftheWattsgenerated,theuser’sRPMandtheresistancelevel.
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Diamondback Fitness 510Er Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual

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