Diamondback Fitness 510Er Owner's manual

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REAR DRIVE ELLIPTICAL TRAINER
OWNER’S MANUAL
Β© Diamondback Fitness 2010
DP #: 22-10-1266
PM4341
DIAMONDBACK FITNESS
6004 S. 190th Street, Suite 101 β€’ Kent, WA 98032 β€’ Ph: 800.776.7642
PM4330
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PURCHASER’SREFERENCEINFORMATION 
ProductName :DiamondbackFitness510ErElliptical
SerialNumber:E__________
Recordtheserialnumberhere.
SerialNumberLocation
Theserialnumberwillbelocatedontherearoftheunit(seefiguretotheright).
RecordofPurchase
NOTE: Pleaserecorddetailsassociatedwithth
epurchaseofyourDiamondbackFitness510Erbelow.This
informationwillberequiredintheeventtheunitrequiresfutureservice.ATTACHTHEPURCHASERECEIPT.
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DealerName: _______________________________ DealerTelephoneNumber: (__)_________________
DealerAddress: ___________________________________________________________________________
DatePurchased: _____________________________DealerContactName: ___________________________
ToActivateYourWarranty
Pleaseregistertheunitatwww.diamondbackfitness.com.Failuretocomplymaylimitorvoidyourwarranty
coverage.
SERIALNUMBER
IIIIIIIIIIIIIIIIII
E0000000000
WARNING:REMOVALOR
ATLTERAIONOFTHISLABELVOIDS
WARRANTY
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510ErOwner’sManual
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510Er
 Rear‐DriveEllipticalTrainer
DiamondbackFitness
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Releasev.1(10/10)
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4
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INTRODUCTION
CongratulationsonthepurchaseofyournewDia mondbackFitnessellipticaltrainer.Youhavemadeagreatchoice
andareabouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio‐vascular
exerciseavailabletoday.
Foundedin1991asanoff‐shootofthelegendarybicyclecompany,DiamondbackFitn
esswasinmanywaysa
complimentaryadditiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanatural
evolution…anevolutionfromclassicoutdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturns
outthatmanyfitnessenthusiastsweresearchingforwaystomaintainconditioningduring
timesofinclement
weatherorsimplylookingfornewanddifferentcross‐trainingoptions.
Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththe
boomerswhogrewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.
DiamondbackFitnessconti
nuestobuil
duponthislegendarybrandidentitybyofferingthecardioenthusiastafull
lineofuprightexercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywith
intuitiveandvisually‐appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.
ThankyouforchoosingDiamondbackFitness.
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Diam
ondbackFitness
6004South190
th
Street,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073
Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.
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510ErOwner’sManual
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TABLEOFCONTENTS 
PURCHASER’SREFERENCEINFORMATION 2
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INTRODUCTION 4
TABLEOFCONTENTS 5
SAFETYINSTRUCTIONS&WARNINGS 6
CARTONCONTENTS 8
ASSEMBLYINSTRUCTIONS 9
WORKOUTGUIDELINES 14
WORKOUTQUALITYANDQUANTITY 17
510ErCONSOLEOVERVIEW 18
CONSOLEDISPLAYS 18
CONSOLEKEYS 21
CONSOLEFEATURES 22
CONSOLEOPERATION 23
PROGRAMMINGFEATURES 25
CONSOLESETUP 26
QUICKSTARTPROGRAM 27
HEARTRATEPROGRAMS 28
CLASSICPROGRAMS 31
USERSETUPMODE 34
MAINTENANCE 35
WARRANTYINFORMATION 36
WARRANTYREGISTRATIONCARD 39
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6
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SAFETYINSTRUCTIONS&WARNINGS
EverypieceofDiamondbackFitnessequipmentisbuiltformaximumsafetyandmeetsorexceedsallapplicabledomesticand
internationalstandards.However,certainprecautionsmustbetakenwhenoperatinganypieceoffitnessequipment.
NOTE:Pleasereadtheentireowner’smanualbeforeoperatingtheunit.Savethismanualforfuturereference.
Cautions–ForSafeOperation
 Keephandsandfeetawayfromallmovingpartsandpinchpoints.
 Ifyouhaveahistoryofheartdisease,highbloodpressure,diabetes,chronicrespiratorydiseases,elevatedcholesterol,
orifyousmokecigarettesorexperienceanyotherchronicdiseasesorphysicalcomplaints,consultwithaphysician
beforebeginningan
yexercis
eprogram.
 Ifoverweightorabovetheageof35,consultwithyourphysicianbeforebeginninganexerciseprogram.
 Pregnantwomenshouldconsultwiththeirphysicianbeforebeginninganexerciseprogram.
 Ifyouexperiencedizziness,nausea,chestpainsorotherabnormalsymptomsduringexercise,stoptheexercisesession
immediatelyandcons
ultyourphysician.
 Consumewaterbefore,duringandaftereachexercisesession.
Warnings–ToReducetheRiskofInjurytoYourselfandOthers
 Toensureproperfunctioningofyourunit,donotinstallattachmentsoraccessoriesnotprovidedorrecommendedby
DiamondbackFitness.
 Alwayswearproperclothingandshoeswhenexercising.
 Userweightisnottoexceed300pounds(147.4Kg)forthisunit.
 Keepchildrenawayfromtheunit.Handsandfee
tmaybecomeentangledwiththemovingpartsandcouldresultin
seriousinjury.
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510ErOwner’sManual
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 Placetheunitinanareathatwillmeetminimumclearancerequirements:
front&sides=24inches
rear=12inches.
 Theunitisintendedforindooruseonly.
 Placetheunitonasolid,levelsurface.Alwaysadjustthelevelingfeetbeforeusingtoensurestability.
 Ensurealladju
stmentknobsandleversarefastenedsecurelybeforeusingtheunitandaftermakinganadjustment.
 Usethehandlebarswhensteppingonandofftheunit.
 Theunitisheavy.Donotattempttomovealone.
 Neveroperatetheunitifitisdamagedorbr
oken.Conta
ctyourlocalauthorizedDiamondbackFitnessDealerfor
service.
 Pleaseunplugtheunitafterexercising.
 Alwaysunplugtheunitfromthepowersourcebeforemovingorservicing.
 Donotremovethecoversorothercomponents.OnlyAuthorizedDiamondbackFitnessDealersorAuthorized
Techniciansshouldperformserviceontheun
it.
AssemblyofTechnicalItems
AssemblyofallDiamondbackFitnessproductsshouldbeperformedbyaDiamondbackFitnessDealerorAuthorizedTechnician.
Asignificantamountoftechnicalknowledgeisrequiredforthesafeandcompleteassemblyoftheunit.Manyretailerswilloffer
deliveryandassemblyaspartofthesalesagreement.Ifthisunitwassol
dunassembled(inth
ecarton)andyoudonotfeelyou
canperformtheassemblysuccessfully,pleasecallthedealerforservice.Servicecallsforimproperassemblyarenotcoveredby
theWarrantyPolicyandanyassociatedchargeswillbetheresponsibilityoftheowner.
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CARTONCONTENTS
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PartsList
Item Description Quantity
A1 StabilizerFoot 4
A2 StabilizerFootJamNut 4
B MainFrameAssembly 1
C ConsoleMastAssembly 1
D MainWireHarnessConnector–Frame 1
E MainWireHarnessConnector–LowerMast 1
F1 MainFrameFixingBolt 8
F2 MainFrameLockWasher 8
F3 MainFram
eWasher–Flat 4
F4 MainFram
eWasher–Curved 4
G1 ConsoleMastCoverFixingScrew–Forward 2
G2 ConsoleMastCoverFixingScrew–Rear 2
G3 LowerConsoleMastCover–Left 1
G4 LowerConsoleMastCover–Right 1
G5 LowerConsoleMastCoverFi
xingBolt
s 4
G6 LowerConsoleMastCover–Front 1
H1 UpperPivotFixingScrew 2
H2 UpperPivotOuterWasher 2
H4 UpperPivotOuterCover 2
H5 UpperPivotOuterCoverFixingScrews 8
H6 HandlebarAssembly–Right 1
H7 HandlebarAssembly–Left 1
J1 LowerPi
vo
tCapFixingScrew 2
J2 LowerPivotCap 2
J3 LowerPivotFixingNut 2
K1 LowerPivotSpacer 2
K2 StepArm–Right 1
K3 StepArm–Left 1
L PowerSupply/Adaptor 1
L1 Console 1
L2 ConsoleHingeCover 1
L3 HingeCoverFixingScrew 4
L4 MainWireHarnessC
o
nnector–Console 1
L5 HeartRateWireHarnessConnector–Console 1
L6 ConsoleFixingScrew 4
M1 MainWireHarnessConnector–UpperMast 1
M2 HeartRateWireHarnessConnector–UpperMast 1
P WaterBottle 1
Q PowerInputJack 1
X A
s
semblyToolKit 1
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
510ErOwner’sManual
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
9
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ASSEMBLYINSTRUCTIONS
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1. Unpackthe510Erfromthecarton.Removethe
woodenshippingbaseanddiscard.
2. Verifythecartoncontainsallpartsfromthelist.
3. Threadthefour(4)stabilizerfootassemblies(A1&
A2)allthewayintotheunder‐sideofthefrontand
rearstabilizers.
4. Removetheei
ght(8)hexbolts(F1),
eight(8)lock
washers(F2),four(4)flatwashers(F3)andfour(4)
curvedwashers(F4)fromframeassembly(B)and
setaside.
5. Removethetwo(2)hexbolts(G1)fromtheleft
andrightsidesoftheconsolema
stassembly(C)
andsetaside.
6. Standtherearframeassembly(B)right‐sideup
andlaytheconsolemastassembly(C)nearby.Join
connectorsDandEfirmlytoensureagood
connection.
7. Carefullystandtheconsolemastassembly(C)
uprightandjoinwiththerearframeasse
mbly(B).
Ensuretherearassemblyisfullyinsertedintothe
consolemastreceiverbyconfirmingtheboltholes
arealigned.
8. Looselyinstallfour(4)setsofpartassembliesF1,
F2andF3(flatwashers)intothesidesofthe
consolemastassembly(B)andfou
r(4)setsof
partsF1,F2&F4(curvedwashers)intothetopand
undersideofthemastassemblyasperthefigure
totheleft.Onceallboltsarepartiallyinstalled,
tighteneachfirmlywiththeenclosedhexwrench.
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10
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9. PartsG2,G3,G4,G5andG6will
arrivepre‐assembledinthe
carton.Removethefour(4)hex
bolts(G5)fromthelowerconsole
mastfrontcover(G6)andset
aside.
10. RemovehexboltG2fromthe
rightsidelowerconsolemast
cover(G4)andsetaside.
11. Gatherthele
ft(G3)andright(G4)
lowe
rconsolemastcoversand
bringtogetherasaclamshellover
theconsolemast/mainframe
union.Aligncoverswiththe
mountingholesinthemainframe
andlooselythreadthetwo(2)G1
hexboltsintoplace.Loosely
installhexboltG2throughthe
plasticcove
rG4andintocove
r
G3.
12. Installthelowerconsolemastfront
cover(G6)bythreadingthefour(4)
hexbolts(G5)throughthefaceand
intopartsG3andG4.Donotover‐
tighten.
13. TightenhexboltsG1andG2.Donot
over‐tightenandbeawareof
imprope
ralignmentastheplastic
partscometogether.

510ErOwner’sManual


11


14. Thehandlebarpivotfixinghardwarewill
bepre‐installedontheconsolemast(C).
RemoveboltsH1andwashersH2fromthe
leftandrightsidesofthepivotaxle,and
setaside.
15. WashersIshouldremaininplace,oneach
sideoftheaxle.
16. Handlebars(H6&H7)arepa
ckag
edwith
thepivotcovers(H4)installed.Remove
thefour(4)hexfixingbolts(H5)andpivot
cover(H4)fromeachhandlebarasandset
aside.
17. Ensurewashers(I)areinplaceoneach
sideoftheaxle.
18. Installtheright(H6)an
dleft
(H7)
handlebarsbyslidingeachpivotoverthe
axle.Makesurethehandlebarassemblies
slidecompletelyontotheaxle.Realignas
necessary.
19. FixeachhandlebarbyreinstallingboltH1
andwasherH2,andtighteningwiththe
enclosedboxwrench.
20. Replacetheleftandrightpivotcovers(H4)
byreinstallingthehexboltsH5.

Fig.2.A.

Fig.4.B.



12


21. Theforwardpivotsofthe
steparms(K2&K3)will
arrivewiththefixing
hardwarepre‐installedas
depictedinFig.1.Remove
thehardware(partsJ1,J2
andJ3)fromthesteparms
andsetaside.
22. SpacerK1shouldremainin
placeonthepivotaxles.
23. Bringth
epivot
softheleft
steparm(K3)andvertical
handlebartogether.Slide
thehandlebarpivotover
thesteparmpivotaxleand
pressintoplace.
24. ThreadfixingnutJ3onto
thepivotaxleandtighten
withtheprovidedwrench.
25. InserthexscrewJ1thro
ugh
pivotca
pJ2andtighten
withtheincludedhexkey.
26. Repeatthisprocessforthe
rightsideassembly.
Fig.1.

Fig.2.

510ErOwner’sManual


13


27. Removethefour(4)Philipsscrews(L3)andthe
consolehingecover(L2)fromthebackofthe
console(L1)andsetaside.
28. Removethefour(4)Philipsconsolemounting
screws(L6)frombacksideoftheconsole(L1)and
setaside.
29. FeedconnectorsM‐2andM
‐1throughthe
backsideoftheconsolehingecover(L‐3).While
supportingtheconsole(L1),carefullyjoin
connectorsL4withM1andL5withM2.Apply
firmpressuretoensurepositiveengagement.
30. Reinstallthefour(4)Philipsmachinescrews(L6)
throughtheup
perandlower
holesofthetilting
consolehingeplate(M3)andintothe
correspondingholesinthebacksideofthe
consoleL1.
31. Tilttheconsolerearward,andalignthehinge
cover(L2)withtheappropriateholesinthe
backsideoftheconsole.Reinstallthefour(4
)
Philipswoodsc
rews(L3).
32. Placethewaterbottle(N)intheholder.
33. Plugthepoweradapter(P)intoa120voltoutlet.
Plugtheotherendintotheinputjack(Q).
34. Checkthestabilityoftheunit.Ifrequired,adjust
thelevelingfeettoeliminateanyrockingofthe
unitwhileinuse.Lockthefee
tinplaceby
tighteningthenutupward(counter‐clockwise)
againsttheframe.



14

WORKOUTGUIDELINES
GoodHealthisanExerciseinCommonSense
Inthestudytitled,ξ€ƒβ€œTheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeon
generalindicatesthat61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweight
increasestheriskofhealthproblems,suchasheartdisease,certaintypesofcancer,aswe
llasType‐2di
abetesamongother
afflictions.
BodyMassIndex;BMI=(weight(lb)/height²(in))x703
WeightinPounds
120 130 140 150 160 170 180 190 200 210 220 230 240 250
4'6
29 31 34 36 39 41 43 46 48 51 53 56 58 60
HeightinFeetandInches
4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56
4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52
5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49  HealthyWeight
5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46
5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43  Overweight
5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40
5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38  Obese
5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36
6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34
6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32
6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30
6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29
6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28
 Note:Chartappliestoadultsaged20yearsandolder

510ErOwner’sManual


15

HeartRateisanImportantKeytoYourExercise

TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessare
beneficialforaperson’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthier
living.
Thebestwaytodetermineexerciseintensityistomonitoryourpulserate
.Yourhear
tratecaneasilybedeterminedbycounting
thenumberofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyour
ownpulsewhileexercisingasitisnotpossibletocountfastenoughtoac
curatelytrackth
enumberofbeatsperminute.This
DiamondbackFitnessunitisequippedwithasetoftouchheartratesensors.
UsingtheTouchHeartRateSensors
Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouch
heartratesensorsonthehandlebar.Thecomputerwilldetectyourpulserateandregister
thevalueasatwoorthreedigitnumberinthePULSEwindowontheLCDdisplay.
NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulse
sensors:
 Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouch
heartratesensors.
 Maintainconstantandevenpressureonthegrips.
 Donotclutchthetouchheartratesensorstightly.
 Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.
 Makesu
reth
econtactsareclean.



16

CalculatedMaximumHeartRate&TargetTrainingZone
Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithin
asafeandproductivezone,foriftheexerciseintensityistoolowortoohigh,only
modestgainswillbemadeinstrengthandcardio‐vascularfitness.Aworkoutatavery
lowintensitywillnotoffermaximumben
efits.Conversely,ifth
eworkoutintensityis
toohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthebody
attemptstorecover.
Note: Itismosteffectivetotrainataheartratebetween60%and85%of
yourmaximumheartrate.Maximumheartrateiscalculatedasa
percentageofyourmaximumheartrate(estimatedas220beats‐
per‐minuteminusyourage).
Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Forexample,
thefollowingestimationwouldberelevantfora35year‐olduser:
 220–35=185BPM (220–Age=CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)
 0.60x18
5=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)
 0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]=157BPM)
Basedonthesecalculations,therecommendedheartrate
trainingzoneforthisuserwouldbebetween111BPMand15
7
BPM.Thegraphbelowdisplaystherecommendedheartrate
trainingzoneforuserstwentyyearsofagetoseventy ‐fiveyears
ofage.


510ErOwner’sManual


17

WORKOUTQUALITYANDQUANTITY
Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmerican
CollegeofSportsMedicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingand
maintainingcardio‐respiratoryfitnessinhealthyadults:
 Anactivitythatuseslargem
usclegro
ups,maintainedcontinuously,andisrhythmicalandaerobicinnature.
 Duration: 20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeach
session.
 Frequency: 3to5timesperweek.
 Intensity: 60%to85%ofmaximumheartrate.
Inadditiontoaerobicexercise,strengthtrai
ningofmoderateintensitytwiceperweekisrecommended.Womenespeciallymay
benefitfromweight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitness
equipmentathomeoffersyoutheopportunitytoworkoutwithoutgoingtothegym.
GetaSmartStartonE
x
ercising
Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbefore
commencinganexerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,high
cholesterolorhaveledsedentarylifestylessh
ouldprote
ctthemselveswithamedicalcheck‐upandstresstestadministeredbya
healthcareprofessional.
 Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthe
dissipationoflacticacidandspeedyourbody’srecovery.
 Thefirstfewminutesofyourworkoutshoul
dbedevote
dtowarmingupthemusclesbeforeavigorousworkout.
Concentrateonraisingyourheartrateslowly.
 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymoving
slowerorwithlessresistance.
NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysician
beforebeginninganyexerciseprogram.



18

510ErCONSOLEOVERVIEW
ConsoleLayout

Input/ControlKeys
UpperDisplay:
Level,Time&Watts
QuickSetProgramKeys
AdjustableFanLouver
IntegratedBookRests
FanControlKey
StereoSpeakers
Mp3InputJack
Scrolling/LowerDisplay:
Distance,Calories,RPM&
Speed
HeartRate
ControlDisplay
MatrixDisplay
MediaBayDoor

510ErOwner’sManual


19

CONSOLEDISPLAYS
Level/Resistance
TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelis
alsodisplayedinthedisplaymatrixasaflashingcolumn.Therearesixteen(16)resistancelevelstochoosefrom.


TimeDisplays(TotalTime&SegmentTime)
LocatedinthecenteroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefield
willcountupthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltime
remaining.Thedisplaywillswitchbetweenthesetwovalueseveryfiveseco
ndsunlessthisfeaturedis
disabledbytheuser.TheusercantoggletheswitchingfeatureonandoffbypressingtheRIGHTARROW
key.TheSegmentTimedisplaytimewillalternatethedisplaybetweentheelapsedandremainingtimefor
thecurrentsegmentoftheprogram.Thesegmenttimeisequalto1/2
0
th
ofthetotalprogramtimeandis
graphicallydisplayedintheDisplayMatrixfield.Theusercantoggletheswitchingfeatureonandoffby
pressingtheRIGHTARROWkey.
Watts
Wattsareunitsofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamount
ofworkgeneratedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrent
SpeedandLevel/Resistance.

HeartRate/Beats‐per‐minute(BPM)
Whentheuser’sheartratesignalisdetectedviatheheartrate
sensorsonthefixedhandlebar,theheartandDBsymbolswillflash
andtheuser’scurrentheartratewillbedisplayed.Iftheuser’sheart
ratesignalisnotdetected,NoSignalwilllightandtheheartratedisplaywillpostξ€ƒβ€œβ€ξ€ƒβ€ξ€ƒβ€β€œ.Whenopera
t
ingaheart
ratecontrolprogram,TargetHeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.The
β€œDB/Heart”logowillflashtoindicatethataheartratesignalisbeingreceived.



20

HeartRateBarGraph
TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.When
aheartratesignalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’s
maximumheartrateandtrainingzone(WarmUp,FatBurn,Cardio
,orPe
ak)theuserisoperatingwithin.TheHeart
RateBarGraphwillnotlightiftheuserisoperatinginguestmodeornoheartratessignalisdetected.Ifthe
QuickStartprogramisrunning,thedefaultagevaluewillbeusedtocalculatetheestimatedmaximumheartrate.
MatrixDisplay
Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplay
theresistancelevelandprofilefortheselectedprogram.Ahigherstackrepresentsa
higherresistancelevel,whileaflashingcolumnindicatestheuser’sprogressinthe
programatanygiventime.Eachverticalcolumnrepresentsatimeinterv
aldeterminedby
thetot
allengthoftheprogram.Eachcolumnwillequal1/20
th
ofthetotalprogramlength.
Forexample,iftheprogramlengthis30minutes,eachcolumnwillequal1‐½minutes.
TheMatrixDisplaywillalsoprovidemessagingandfeedbackduringthesetupmodes.
Distance
DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsole
setupmode(seesectiontitledEnglishUnitModeandMetricUnitModeonpage25).Thedistancecalculationis
anestimationbasedupontheuser’sRPM.

Calories
TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisa
derivativeoftheWattsgenerated,theuser’sRPMandtheresistancelevel.

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