RECUMBENT CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0 861 TROJA N
PULSER 500
RECUMBENT BIKE
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. ASSEMBLY STEPS 5
4. COMPUTER FUNCTIONS 9
5. FITNESS TIPS & TECHNIQUES 13
6. CONDITIONING GUIDELINES 14
7. WARM -UP AND COOL-DOWN 15
8. FREQUENTLY ASKED QUESTIONS 16
9. PARTS LIST 17
10. EXPLODED DRAWING 18
11. TROJAN 1 YEAR LIMITED WARRANTY 20
12. TROJAN REPAIRS PROCEDURE 22
1064M-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PULSER 500 BIKE.
1. Use the TROJAN PULSER 500 BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN PULSER 500 BIKE should not be used by persons weighing more than 150kgs.
4. The TROJAN PULSER 500 BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN PULSER 500 BIKE. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN PULSER 500 BIKE only as described in the manual.
7. Do not attempt to adjust the seat while you are on the TROJAN PULSER 500 BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
Computer
Handlebar
Rear Stabiliser
Chain Cover
Upright Post
Left Pedal
Front Stabiliser
1064M-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN PULSER 500 BIKE. We take great pride in producing this quality product and hope
it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN PULSER 500 BIKE provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
• Read this manual carefully before using the TROJAN PULSER 500 BIKE.
1064M-5
3. ASSEMBLY STEPS
STEP 01
• Securely fasten the Front Stabiliser assembly (J) to the Base assembly using 2 Carriage Bolts (I-1), 2 Flat Washers (I-3),
and 2 Acorn Nuts (I-2).
Note: The transport wheels should be facing outward.
• Securely fasten the Rear Stabiliser assembly (K) to the back of the Base assembly using 2 Carriage Bolts (I-1),
2 Flat Washers (I-3), and 2 Acorn Nuts (I-2)
1064M-6
ASSEMBLY STEPS
STEP 02
• Attach the Left Pedal (D-L) to the Left Crank Arm on the Base assembly. Thread the pedal onto the crank arm and
securely tighten in place using the pedal wrench.
Note: A counterclockwise rotation will tighten the pedal to the crank arm and a clockwise rotation will loosen
the pedal.
• Attach the Right Pedal (D-R) to the Right Crank arm on the Base assembly. Thread the pedal on the crank arm and
securely tighten in place using the pedal wrench.
Note: A clockwise rotation will tighten the pedal to the crank arm and a counterclockwise rotation will loosen
the pedal.
• Attach the Pedal Straps (included with Pedals) to each of the Pedals. The straps are labelled (R) or (L) to correspond
with the right and left pedal.
1064M-7
STEP 03
• Mount the Seat Pad (F-4) to the Seat Slider (F) using 4 Truss Head Bolts (I-4) and 4 Flat Washers (I-5)
• Attach the Handlebar Assembly (H) to rear mounting plate of Seat Slider (F) using 4 Truss Head Socket Bolts (I-6)
and 4 Flat Washers (I-5).
ASSEMBLY STEPS
STEP 04
• Attach the Seat Back Pad (G) to the Adjustable Seat Back
Frame (F-7) using the Adjustable Knob (G-5)
Recheck
all bolts and nuts are
tightened securely
before using the machine
1064M-8
ASSEMBLY STEPS
STEP 06
• Attach the Computer Cable (B-1) and Pulse Cable (B-6)
into the connector on the back of the Computer (A)
• Attach the Computer (A) onto the bracket of the
Handlebar Post with 4 Screws (A-1).
• Fasten the Bottle Cage (B-7) to the Handlebar Mast using 2
Screws (B-8).
• Plug in the end of the AC adapter (O) into the receptacle
located on front or back of the Base Assembly / Shroud.
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws
STEP 05
• Connect the Upper Computer Cable (B-1) to the Lower
Computer Cable (L)
• Connect the Upper Pulse Cable assembly (B-6) to the
Lower Pulse Cable assembly (C-21).
• Tuck the excess cable lengths into the frame tubing and
slide the Handlebar Post (B) down on to the Main Frame
(C). Align the mounting holes and secure the mast in place
by using the previously installed 4 Truss Head Socket Bolts
(B-2) and 4 Curved Washers (B-3).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws
1064M-9
4. COMPUTER FUNCTIONS
FUNCTIONS
TIME
Count up
No preset target. Time will count up from 00:00 to 99:59 (maximum)
where each increment is 1 second.
Count down
If training with a preset Time. Time will count down from preset time to
00:00.Each preset increment or decrement is 1 minute between 1:00 to
99:00 minutes.
SPEED Display current training speed from 0.0 to maximum 99.9 km or ml.
RPM Display current training rotation per minute.
DISTANCE
Count up
No preset target. Distance will count up from 0.00 to 99.90 (maximum)
with each increment 0.1 KM.
Count down
If training with a preset target. Distance will count down from preset
distance to 0.00. Each preset increment or decrement is 0.1 KM (or ML)
between 0.00 to 99.90.km.
CALORIES
Count up
No preset target. Calories will count up from 0 to 990 (maximum) with
each increment 1 cal.
Count down
If training with preset Calorie target. Calories will count down from preset
calories to 0. Each preset increment or decrement is 10 cal from 0 to 990
cal.
HEART SYMBOL When the monitor receives a heart rate signal, the symbol will start blinking.
PULSE
The monitor can detect pulse signals from the handgrip or chest belt. The monitor will
always display the chest belt reading if your hands are on the handgrips and you have the
chest belt on.
WATT Display current training watt figures.
HR LED BAR Display HR percentage from 55% to 95%.
FUNCTION BUTTONS
MODE Push to confirm all settings and to enter into exercise mode.
UP To select training mode and adjust function value up.
DOWN To select training mode and adjust function value down.
START/STOP To start or stop training.
RECOVERY
RECOVERY : After exercising for a period of time, keep holding on handgrips (if you do not have the
heart rate belt on) and press the “RECOVERY” button. All function displays will stop except “TIME”
starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with
F1,F2….to F6. F1 is the best and F6 is the worst. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
(If the monitor does not receive a heart rate signal, the RECOVERY function can not work.)
RESET Return to main menu in stop mode and clean all preset function value to zero.
TOTAL RESET To power on the computer.
NOTE:
1. To rate your pulse recovery correctly you must test it straight after nishing
your workout. The test will last 1 minute and then the results (F1 - F6)
will be dispayed on screen.
E 1 : Message appears on the screen when the palms of your hands are not correctly
placed on both the contact pads.
E 2 : Message appears on the screen because you have not stopped exercising.
Recovery Grade
F1 EXCELLENT
F2 VERY GOOD
F3 GOOD
F4 SATISFACTORY
F5 BELOW AVERAGE
F6 POOR
1064M-10
COMPUTER FUNCTIONS
OPERATING INSTRUCTION
Power on, Connect the adaptor to the computer to power on. The LCD screen will display all segments and sound
a long beep while showing the wheel diameter (78”) for 2 seconds (drawing 1).
drawing 1
PROGRAMMING MODE
1. User personal data setting (U1 – U4):
1. 1 When U1 is blinking, user may press UP and DOWN to select user 1, user 2, user 3 or user 4 (drawing 2)
drawing 2
1. 2 Preset personal data (incl. AGE, WEIGHT, HEIGHT, SEX). And press the MODE for conrmation. (drawing 3-6)
drawing 3 drawing 4 drawing 5
drawing 6
1.3 The computer will enter into MANUAL mode immediately, and selected user may preset his own exercise data
(incl TIME, DISTANCE, CALORIES and PULSE). The computer will memorise and recall this data every time
when the user is selected.
1.4 User may start exercise by pressing the START button.
1064M-11
COMPUTER FUNCTIONS
1.5 Press RESET button to return to training mode selection on the main menu.
Program selections are MANUAL, PROGRAM, H.R.C. (Heart Rate Control), USER, WATT. Press UP and DOWN to
select the program you want and press START for QUICK START in Manual mode. (drawing 7-10)
drawing 7 drawing 8 drawing 9
drawing 10
MANUAL MODE
After selecting MANUAL mode, press the UP and DOWN button to increase and decrease levels (from 1 to 16) and
press MODE button to conrm. Level is adjustable during training. (drawing 11)
drawing 11
PROGRAM MODE
After entering PROGRAM mode, press the UP and DOWN button to select program profile from P1 to P12. Press
MODE button to confirm and enter the selected profile. User may press UP and DOWN to adjust the level. Level is
adjustable during training. (drawing 12)
drawing 12
1064M-12
COMPUTER FUNCTION
H.R.C. MODE (HEART RATE CONTROL)
After entering H.R.C. mode, press the UP and DOWN button to select a different target from 55%, 75%, 90% and
TARGET. Press MODE to conrm. (drawing 13)
drawing 13
Note:
55% - Fat Burning Zone. (Exercise at this level for a minimum of 30 minutes at a time)
75% - Cardio Vascular Zone; Improves cardiovascular fitness
90% - Cardio Vascular performance only use for short high intensity bursts if you are a experienced fit user.
USER MODE
After entering USER mode, the first column of the profile is blinking, user may press UP or DOWN and then press
MODE to create his own prole (from column 1 to column 20). Press the MODE button for 2 seconds to quit prole
setting (drawing 14). Each user may have his own user prole.
drawing 14
WATT MODE
The preset watt value of 120 is flashing on the screen in WATT setting mode. User may use the UP or DOWN button
to set target value from 10 to 350. Press MODE button to confirm. The higher the WATT value the greater the effort
required to exercise.
NOTE:
1. Adaptor spec: 9V, 1A
1064M-13
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you
are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician
before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.
5. FITNESS TIPS AND TECHNIQUES
6. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise. This is known as your target zone. You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
For more information on dieting and
training visit www.trojanhealth.co.za
1064M-14
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1064M-15
7. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-
perature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:
During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than
20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent
post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key
to success is make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-
strings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall. Keep your back leg straight and your back foot flat on the floor. Bend your
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.
For more information on dieting and training visit www.trojanhealth.co.za
1064M-16
8. FREQUENTLY ASKED QUESTIONS
Q1. My computer consol is not working
1. Check that your power cord is in your power outlet and is on.
2. Check that you have a power supply to your home.
3. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.
Q2. The consol cannot read the hand pulse signal
1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.
2. Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising. If you do
move your hands while exercising, give the computer a few seconds to re-test and display your correct heart pulse rate.
3. Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.
If the error persists, please contact 0861 876 526
Q3. What does BMI stand for
1. Body Mass Index
Q4. My LCD is dim
1. Check if unit is in direct sunlight, move if neccessary.
If display does not improve, please contact 0861 876 526
Q5. My consol is showing an “EI” error
1. The palms of your hands are not correctly placed on both of the hand pulse contact pads. Try again ensuring
proper contact.
Q6. My consol is showing an “E2” error
1. You have not stopped exercising when pushing the recovery button. Stop exercising and try again.
1064M-17
9. PARTS LIST
No. Description Q’ty
F Seat back frame 1PCS
F-1 Adjusting knob for seat slider 1PCS
F-2 Adjusting knob for adjustable seat back frame 1PCS
F-3 Cap for seat slider 4PCS
F-4 Seat 1PCS
F-5 Plastic bushing for seat slider (Front) 1PCS
F-7 Plastic bushing for seat slider (Rear) 1PCS
F-7 Adjustable seat back frame 1PCS
F-8 Cap for adjustable seat back frame 1PCS
F-9 Screw M10x40L 2PCS
G Back pad 1PCS
G-1 Plastic bushing for back pad 1PCS
G-2 Screw M5x16L 1PCS
G-3 Tube for back pad 1PCS
G-4 Flat washer 1PCS
G-5 Adjusting knob for back pad 1PCS
H Handlebar 1PCS
H-2 Cover for handlebar 1PCS
H-3 Screw M5xP0.8x10L 4PCS
H-4 Cap for handlebar 2CPS
H-5 Hand pulse 1SET
H-6 Foam grip for handlebar 2PCS
I-1 Bolt for stabiliser M8xP1.25x90L 45# 4PCS
I-2 Nut M8 30# 4PCS
I-3 Semicircle washer 4PCS
I-4 Screw M8*P1.25*45L(6m/m) 4PCS
I-5 Flat washer 8PCS
I-6
Truss head socket bolts
M8xP1.25x16L(6m/m) 30#
4PCS
J Front stabiliser 1PCS
J-2 & J-3 Front transportation wheel (R / L) 1SET
K Rear stabiliser 1PCS
K-1 End cap for rear stabiliser 1SET
K-2 Screw 3/16"(#10)x3/4" 35# 2PCS
L Magnetic system 1SET
M-1 Flywheel set 1SET
N Idler wheel set 1SET
O Adaptor 1PCS
O-1 DC Cable 1 PCS
P-1 Chest belt 1PCS
P-2 Belt for chest belt 1PCS
No. Description Q’ty
A Computer 1PCS
A-1 Truss screw M5x10L 4PCS
B Handlebar post 1PCS
B-1 Upper computer cable 4PCS
B-2 Truss head socket bolts 4PCS
B-3 Semi washer 4PCS
B-4 Front foam grip 1SET
B-5 Cap for front from grip 2PCS
B-6 Pulse cable (Upper) 1PCS
B-7 Bottle cage 1PCS
B-8 Screw M5xP0.8x14L 2PCS
B-9 Bottle 1PCS
C Main frame 1PCS
C-1 Bearing for shift 2PCS
C-2 Curved washer 1PCS
C-3 Flat washer 1PCS
C-4 C-type ring 1PCS
C-5 Cap for china cover 1PCS
C-6 Chain cover R/L 1SET
C-7 Cap for round disc 2PCS
C-8 Across bar for disc 2PCS
C-9 Screw for across bar 8PCS
C-10 Washer for across bar 8PCS
C-11 Screw M4x50L 35# for chain cover 1PCS
C-12 Screw 3/16”(#10)x3/4” for chain cover 8PCS
C-13 Sensor box 500L 1PCS
C-15 Screw M4x10L 35# for sensor box 1PCS
C-16 Big pulley wheel 1PCS
C-17 Belt 1PCS
C-18 Alex TF-931(φ17) 1PCS
C-19 Screw M8xP1.25x12Lx5t 3PCS
C-20 Screw M4x30L 4PCS
C-21 Cable for pulse 1700mmL 1PCS
D-R/L Pedal (R/L) 1SET
E Support for seat 1PCS
E-1 Screw M8xP1.25x20L(6m/m) 2PCS
E-2 Cover for support (R/L) 1SET
E-3 Screw M5x14L 4PCS
E-4 Cover for support 1PCS
E-5 Bolt M8xP1.25x55L(6m/m) 3PCS
E-6 Flat washer 3PCS
1064M-18
10. EXPLODED DRAWING
1064M-19
EXPLODED DRAWING
1064M-20
11. TROJAN 1 YEAR LIMITED WARRANTY
Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the
Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,
personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-
lated periods from the date of purchase:
Exclusions
The warranty does not include and will not be construed to cover products damaged as a result of disaster, misuse,
commercial use, use not in accordance with the written instructions included with the product, abuse, and/or any
non-authorized modication of the product. It also does not cover replacement of the light bulbs and other expendables.
All demo models carry a 3 month warranty.
Waiver
The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-
ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any
obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the
use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission
on its part.
Claims under 1 Year Limited Warranty
Within 7 days of purchase:
The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).
After 7 days but within 3 months of purchase:
The Supplier may in its sole discretion either replace or repair the product.
After 3 months but within 1 year of purchase:
The Supplier may in its sole discretion either replace or repair the product. The following shall not be covered:
• Treadmills: Running Decks, Running Belts, and Rubber Arm covers
• Exercise Bikes/Spinners: Pedals, Cranks, and Rubber Arm covers
• Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm covers
• Home Gyms: Pulleys, Cables, Seats and Padding
• Trampolines: Springs, Mats, and Covers
• Rowers: Rowing Strap / Rope / Arms, Pulling Handle, Grip, Moveable Seat
• Vibration Trainers. Platform /Rubber arm cover/ resistance bands.
Parts not mentioned in the above, are covered under warranty within the 1st year of purchase
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