PACER FUNCTION
Range: 30-180 beats
per
minute.
Range: Count up
to
99
'
59
"99.
Pr
essA
-+
PR[~Rl
3
"
-+
'--_ L
To
pacer mode
Press C
adjust
-+
Press B
10
Slart I Stop
the pacer
ELECTRO-LUMENCENT BACKLIGHT
Press 0
to
tum
on
the backlight.
(E
)1
-
Art
No
.:
PYLE
_
SPORTS-PECGW2
HEART
RATE
MONITOR
INTRODUCTION
WARNING:
Always
consu
~
your physician before starting a
fitness programme. A pulse computer is
not
a medical device.
It is a training tool designed
to
measure and display your
heart rate.
USE A PRECISE TRAINING METHOD
A
ll
the experts
agree:
the heart Is Ihe most Important muscle
In
lhe
body and, like all
musc
l
es
, should be exercised
regularty
10
remain strong and efficient. But how can you
determine whether you are exercising your heart both saJely
and effectively?
Fortunately, the heart Itself provides you
~h
key Information
that will help you to examine the effectiveness and the degree
of
safety
of
your training method. Your heart rate, which
Is
expressed In a single number (Beats Per Minute), gives a
constant account of your body's state
of
hea~h
.
Your heart
rate will tell you
how
fast you are using energy
or
whether you
are exerclslng too hard
or
too lax. Obviously, your body does
not benefit from a training method If your heart rate Is too low.
If It Is too high, you run the
ri
sk
of
Injury and you wi
ll
suffer
from fatigue.
It does not matter whether your goal Is to win athletics
meetings, lose weight
or
simply to Improve your overall health.
What Is Important
Is
that you can refine your training method
by
keeping your heart rate within a certain target zone. In
order to accomp
li
sh this, you would obviously need to know
your precise heart rate
at
any given moment throughout your
training session.
Modem
technology has
now
enabled us to present you with
wireless electronic pulse computers. Monitoring your heart
rate with one
of
these computers is easy and fun to
do
.
-1-
KNOW YOUR LIMITS AND DETERMINE
YOUR PERSONAL EXERCISE ZONE
Exercise level are estab
li
shed
by
setting Upper and
lower
Heart Rate
limits
. These limits constitute a certain
percentage
of
your Maximum Heart Rate (MHR).
You
may
already know your MHR
if
you are an avid athlete
or
if you have already taken a Max. Hearl Rate test. If not,
the fo
ll
owing formula will
he
lp you to make an educated
guess :
MHR
=
22O
-(Your age)
e.g.
Age
: 20
MHR : 220 - 20 = 200
For instance, the current heart rate is 150, then 75% will
be
shown.
EXERCISE LEVEL (BPM)
AGE-~
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-2-
FEATURES
Heart Rate Measurement
- Range: 40-220 beats per mi
nu
te
- Memory: 12 records with date and time stamp
Chronograph
- Resolution: 1/100 second chronograph
- Memory: 30 lap memory
- Range: Count up to 99'59"99
Alarm
Clock
Functions
- Hour, minute and second display
- Month, date, day of week
- Auto calculation of leap year
- Daily alann
- Hou
rl
y chime
Backlight
-Electro-Iumencent back
li
ght
Calorie
Counter
-
It
counts approximate amount of calorie burnt based on
pulse zone selected upon exercise timer started.
Pacer
Function
- Range: 30-180 beats per minute
-3-
BATTERY INSTALLATION
Computer
Watch
Remove the back cover of the computer with a
screwdrive
r,
install the 3.0V-battery with the positive
(+
l
pole facing up and replace the cover. Remove the
battery and re-Insert
if the LCD displays irregular
fi
gures.
This will clear and restart the computer's
microprocessor.
For the best service of the watch, please go to
an
experlened watch dealer to change the battery.
3V-Battery
(3V 1 CR2025)
Do
not
dispose
off
the battery with the household waste
-4-
PROBLEMS, POSSIBLE CAUSES AND
SOLUTIONS
Problem
No
heart rate is
displayed
Incorrect heart rate
is displayed
Display fades
Irregul
ar
figures on
the displ
ay
Possible Cause(s) and solutions
• The touch pads are dirty
• Check
or
replace the battery
• The contact point between tiger
and touch ped is not
in
proper way
• HRM is not in firm contact with the
user's skin
• The touch pads are dirty
• Weak batteries
• You may not push hard enough
• HRM is not in firm contact with the
user's skin
• Weak computer battery. Replace
It
immediately
• Remove the computer battery and
reinsert it again
-5-
ACCESSORIES
Pulse Computer
KEYS OPERATION
Key "A" (MODE)
Computer battery
(3V I CR2025)
-Press this key
to
select different function mode
Key "B" (SEL)
Press this key to select, adjust or start I stop
Key
"C"
(SET)
-Press this key to check and reset
Key "0" (LIGHT)
-Press this key to turn
on
the back light
Key "E" (TOUCH PAD)
-6-
FIRST
INSTALLATION
AND
WATCH
SETTING
Press any button to wake
up
the watch.
Hold the button
e to enter the setting mode.
Press button B to select and press button
e to conflnn.
H will auto-malica
ll
y go for next selling after confinnation.
Press any
button to wake
up
the watch
'RI'
U
I,
,
f l,nnn"
1['UUuu
Holde
-+
I
I.,.-A
t--'-...-Y
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,
-+
7 I '
Press B adjust
-+
Press e confirm
I .... '-"'l;i-!L- I
-+
Press B adjust
-+
Press e confirm
I
Year setti
ng
-+
Press B adjust
-+
Press e confirm
-+
Press B adjust
-+
nliR
-+
Pr
ess B
ad
just
-+
Press e confirm
'
h~ic3~
:
"
8~'---1
Press e confirm
I
Month
se
ttlng
Day setting
I /
UTI)
R I -
-+
f
!J.
/' /
-+
Press B adjust
-+
I
"'!.!loo!
~"'
-""!
'
I
'
-+
•
~:
I
~
-.
Press e confinn I
Minute setting
Age setting
I /
,.----"I-,H~
l
t
'-,
i=
r.
~
-
UI'
I 1\,/
-+
Press B adj
us
t
-+
I'
Press e confinn
KG
I LB format
-7-
II
-
r.
,
-
10
I
We
ig
ht setting
Hour setting
, I /
[[
..Ii.
U
Press B adjust
-+
.....il....!!..
-
,'
,-+
Press B
ad
just
-+
Press e confirm I Press e confirm
Gender setting
Press B
ad
just
Press
e confirm
-8-
HEART RATE MEASUREMENT INSTRUCTION
Range: 40-220 beats per minute.
Put the ECG Heart Rate Monitor on wrist, make sure the back of the HRM is in firm contact with the user's skin during
measurement.
Put finger onto the touch pad, press and hold for a few seconds.
Symbol
(.
) becomes flash when heart rate is detect and meas
ur
e
(~)
.
Press
E to
pulse mode
~
Features
.p'"
Sr:
UL
L
•••
12 records with date and time stamp.
Ho
ld E
-+
Detected
•
••
Every PLUSE rate wi
ll
record from REC 01- REC 12 automatically and over-w
ri
te the record after REC 12.
Recall and reset
heart
rate record
Pr
essA
to
·RECD
,
·RECD3
'R"
,
Hold C
record mode
,
Press B
Press C
U
1'~
,
-+
-+
-+
-+
~3
B :
:':D6.~
5
Heart rate
Select record
Show
the day
memory
01
-
12
and tima stamp
-9-
-10-
Clear all record
ALARM CLOCK FUNCTION
- Hour, minute, and second display - Month, date. - Auto calculation of leap year. - Dally
alarm.
- Hourly chime
!r
Dally alarm and
hourly
chime
setting
P
ress
Ato
ala
rm
m
ode
-+
R
'RR"
-
L
II
I]
,nn
It
'UU
Ho
l
dC
-+
Dally
alarm
and
hourly
chime
ON I OFF
Press A
-+
RlRm:
-
l
,nn
t
'uu
Press
B
-+
I nlA
L frlf
I~
:
I
Hour
setting
Press
B
-+
Alarm
Onion
CALORIE COUNTER
Press B
ad
ju
st
Pr
ess
C
confirm
-+
RLR
R
r
~
,
l n
n-
~
-
[
:UU
' I
~
Hou
rly chime On I Off
The approximate amount of calorie burnt will be count as follows:
• Select your
pu
lse zone as below .
. Start the exercise timer to count the approximate calorie
consumption.
Press A
E::
ER[t
PressC
ZONES
Ho
i
dC
Twice
-+
nn,
'~
'8
--+
,190,61
-+
UU', f
To
select
En
ter
exercise
mode
zone mode
,
(O
N
~
5
'9
n 6
"
,
U,
I
To
enter
sel9C1
mode
"
,
M
in
u
te
setting
P
re
ss
B
-+
Press B
-+
P
ross
B
ad
~
s
t
Press
C
confirm
-+
Al
I
OH
I
inti
6 "
-1
9
!.ln
"
~
.,-
,
U,
,
Tosc
lcct
'r0l111·6
Press C
inlfE6
Press C
E::
ER[
Press B
Eg
ER[
Press C
LUll
-+
•
190,6
I
-+
nn,nnnn
-+
nn,
'~
'8.
-+
~
uU'UUuu
UU', I
To
confi
rm
Hold C To reset
To stan
I stop
-11-
-12-
-+
To display calorla
CHRONOGRAPH
Resolution: 1
/1
00 seoond chronograp
h.
Range: Count up to 99'59"99.
Press A
-+
[HRDN'
Press
B
31~l56
-+
TO
select
chron
mode
rHnnll
L rrUI'
nn
'
n~8
I
..
UUU
I,
To stan I stop
Hold C
-+
RECALL LAP COUNTING MEMORIES
Press
A
rHRnll
,
Press
B
rHRn11
Pr
ess
C
-+
LUI,
-+
L WI
-+
3
f~3'S6
nn
'
nI8
I.
UIJ
IJ
I
To
selecl
chron
mode
To
stan
I st
op
P
ress
C
Press
C
L
RP~-i
Press
B
-+
-+
DD
D'
ID
-+
(M
ax.
30
)
to
St
op
Count
Laps
-13-
To
(9se
t
t
APC
I
-+
nn~~c
I
l/
uu
I
[HR~N
Press
C
OOD
81
-+
to Dis
Pl
ay,
the
fastest ap
-14-
/
