Active forever BT21000 User manual

BT21000 User's Manual-

ECG

TYPE

Heart

Rate

Moni

Welcome

to

Health

Mark,

Inc.

We

bel1pv~

I

his

ECG

type

heart

rate

monitor

is

the

best

Dartner

to

assist

you

in

ach1e~1ng

your

Illness

goals

and

to

get

the

ma~1mum

benefits

from

11~

t€chnology

in

a

sale

and

e!!ICient

way_

1@\fll@@l

For

acc~rate

r~adings

and

best

perlormanc~.

pledse

read

the

lollow1ng

Recommendabon~

II>

SKin

typ~s

and

hear1

rate

Signals

vary

II

may

lake

son1e

11me

to

become

familiar

W1lll

I

he

llesl

slrap

plaC€ment

to

receive

a

stable

s1gnal

II>

Dry

conductive

electroDes

and

skm

contact

will

cause

errol\eous

readinys

or

Q

0"

ol

heart

r~le

d:,splay

when

putting

on

or

adjusting

~trap.

tl1erelore,

please

mo1sten

the

area~

of

conductive

electrodes

lor

accuratu

read1ng~

II>

Use

water,

EGG

gel

or

other

conductive

lrqurds

and

morsten

the

conduclive

electrodes

as

well

as

~1lUf

skin

in

order

to

get

better

contact

Do

not

use

Vaselrne

or

or',

which

may

rnsulale

the

conductrve

electrodes

and

make

them

unable

to

detect

the

heart

rate

signals.

II>

De\Jvdra110n

and

alcohol

consumpl10n

rould

affect

the

detection

and

aGcuracy

·JIIhe

heart

rate

display_

II>

Bod~

harr

could

a\lecllhe

detection

ol

heart

rate

II

necessary,

trim

(do

not

shave)

your

hair

to

~eep

a

smooth

conductive

etectrod~

contact

II>

Conductive

electrode

areas

should

be

flat

on

your

body

when

you

adiust

the

chest

strap

,..

f'or

Cf!!a,'''

i,•rJt'o''t1ua•s

.

.liJe

cornpr,ler

w,r·,

v.Jr"

bct!Ar

rf

lnu

labr'r.

s•rap

--

is

'Wtlrn

e~r

nmN

to

theifeft-sidi,

possibly

upside

down.

Important

Note--Be

Safe

111

Betore

using

or

beginning

any

exerc1se

program

or

product;

consult

your

physician

who

can

aSSISt

you

in

pia~nrn!J

a

program

appropriate

for

your

age

and

physi~al

condrlron

This

rs

especratly

rmportantlor

persons

wrth

;my

ex1sttng

health

conditions

[rnclur1\ng,

but

not

limrled

to

pregnancy,

looUI:neelhip

implants,

pace

mak.ers,

recent

sutures,

acute

inHammatron,

or

\hose

on

medications).

111

Please

be

sensitive

to

your

body's

r~act1ons

while

exercisrng.

1!

you

!eel

uncomfortable,

drzzy

or

have

unnpected

tiredness,

pie~'>~

':tcp

exm1s1nQ

or

conlinue

at

a lltjhler

1nter~sity.

111

Alwayc

woon-up

lor

5-15

minutes

be!

ore

exerciSe,

use

the

heart

rate

mon1lor

to

help

keep

you

in

your

target

zone,

thereby

ar.owing

you

to

exercise

safely

and

efficiently

Cool

down

for

a

few

minutes

etll1ft'

1nter.srty

prior

to

stopping_

111Put

the

conductive

elt:ctrode

areas

aga1nst

yrJUI

bare

skrn

to

ensure

bes!

dd~Gtion.

If

your

skrn

rs

sensitive

to

certa1n

fabrics

you

may

wear

the

strap

o~er

a

very

thin

T-shirt.

Moisten

the

s~wt

welf

under

the

two

conduclrve

el.ectrode

areas

for

beller

derec110n

111T.

1

tis

heJrl

r.o11:

1;r,wt1or

rs

espec1ally

designed

lor

measuring

and

displayrng

your

dynam1c

~P.art

ratts

for

instant

leedbac~

dur1fi·J

pt·ysical

and

daily

activities

when

1n

a

narrnal

health

state_

It

is

ne1ther

a

med.1cal

dev1.:t.

nor

intended

for

medtcal

d1agnostic

purposes

but

a

useful

value

1fldex

lor

reference

Set

Your

Goals

Regular

training

in

your

Target

Heart

Rate

Zone

is

important

to

gel

the

maximum

bpr.ems

from

exercise_

According

to

yo·Jr

goals

or

motivations

and

underslandmg

your

currenllitness

lewl

[beg1nner.

moderate

or

active

exerciser)

delermrne

yDur

own

target

zone

and

find

one

or

~¥eral

forms

of

exercise

lh~t

you

enjoy.

In

general,

walking

is

an

easy

and

great

way

for

most

people

lo

stan

TARGET

HEART

RATE

ZONE

CHART

Read

manual

&

consult

doctor

before

starting

4

Major

TargeiZones

VS

Molivattons

ol

Exercise

Acltvrties

Zonee

Light

lntens1ty

,..

Health

benefits

I

reducing

the

risk

of

hea~

drsea>e

Zone

Ct

Light

to

Mo~erate

,..

Fitrres~

I

weight

loss

to

burn

more

fat

Zone

0

Moderate

Intensity

,..

Improved

Illness/

cardiovascular strpnglh

Zone

It

Heavy

Intensity

,..

Proless1ona1

I

cnmpetrtion

trarninq

Your

Current

Kearl

Rate

Intensity(%)

o-

••simple

way

to

calculate

your

eslrmaled

Maximum

Heart

Rale

220

-

Your

Age"

Mn

HR

,..,..

For

example,

if

your

age

IS

40,

your

estimated

Ma1rmum

Heart

Rate

would

be

220-

40

=

180

Baals Per

MinuiB

{BPM!

·rovr

accvrale

m~rrmum

hear/

ra/e

needs

a•c

exPrc1se

s:ress

/csl

fmm

>Our

p.~ys1cian

••11

your

t;urrr:~l

heart

rate

is

<JO

BPM,lhr,

current

heart

rate

rntensitywould

be:

90

/180 1100%"'

50'Yo

wlllch

It

alligllllnlansllr.

Find

Your

Target

Heart

Rate

Zone

Recent

research

has

rnd1cated

that

the

optimal

use

ollal

as

energy

occurs

when

your

heart

rate

rs

at

taw

1nrensily.

~hanks

lo

smarltechnoliH)J.

:his

heart

rate

rnrnrlor

can

be

sellr

rilsp/ay

ion·

flmit55%

and

/)lgh

lllnit65%

rl

FAT

BURNING

ZONE

alter

Yt'i1r

Jge

input

In

a

good

aP,rob1c

condition

or

dunn~

protess1o~allraining,

people,

e.g_

advanced

ewcrs~rs,

can

select

a

target

heart

rzte

zone

at

65%-

85%

heart

intensrty

ro

·,mprove

cardiovascular

slre~gth

2 +

r with Silk

Chest

Strap

Table

ol

Target

Heart

Rate

Zones

(

BPM

& lnlensily % )

Maximum Light

Heart Rate Intensity

Light

to

Moderate

Moderate Intensity

Heavy

Intensity

AGE

220-age

J5'',

65'"

60'~·70",

70'.·0·80'·;,

B0%-90%

20

"

. ' . '

'' ''

"

25

195

107-127 117-136 136-156

156·175

30

190

105-124 114-133 133-152 152-171

35

185

102-120 111-129 129-148 148-166

40

180

99-117 108-126 126-144 144-162

45

175

96-114 105-122

122-140

140-157

50

170

94-111

102-119 119-136 136-153

55

165

91-107

99-115 115-132

132-148

60

160

88-104 96-112 112-128 128-144

Heart

Rate

Functions

&

Features

*Continuous

EC.G..accurate

heart

rate

display

*Two

automatic

training

programs

according

to

age

input.

(Fat

Burning

Program

and

Cardiovascular

Strength

Program)

*Freely

programmable

Target

Zone

and

exercise

time

*Three

different

audible

alarms

for

safety

and

efficiency

*Two

different

visual

a

farms

*Current

Heart

Rate

Intensity{%)

*Preset

exercise

lime

countdown

for

over

low

limit

*Efficiency

percentage

o!

preset

exercise

time

*Current

heart

rate

display:

35-250

Beals

per

minute

(BPM}

*Maximum

~1eart

rate

recorded

35-250

Beats

per

minute

(BPM}

*Average

heart

rate

in

6

optional

periods

*Total

time

over

Low

Limit

of

Target

Zone

09:59

(Hour/Minute)

*Total

time

over

High

limit

of

Target

Zone

09:59

(Hour/Minute}

*Current

cardiovascular

strength

level

*Age

input

re-settable

*Target

Zone

indicator

*Target

Zone

re-sellable

andre-checkable

Watch

Function

*

12/24

Hour

Clock

(Hour/Minute/Second}

*

Stopwatch

9:59:59

(Hour/Minute/Second)

*

EL

Backlight

(Press

LIGHT

button)

*Auto

power

saving

*

Weak

battery

detection

for

replacement

required

H~atth

Mark. Im·.

1-888-829-1688

!KI~s('!,healthmarkinc.ner

90

da~·

v.·arraniJ

a~aiust

manufacturH's defects 3 •

Main

Unit

and

Accessories

•Monitor

SET

(S

KEY)

•

Heart

Rate

Transmitter

•

Fabric

Conductive

Strap

•

Elastic

Strap

•

CR2015

3V

lithium

Battery

Loaded

in

tl1e

Main

Unit

&

Watch

•

Battery

Cover

On

Transmitter

•

Function

Mode

display·

Clock

display

I

Average

heart

rate

I

Maximum

heart

rate

I

STOPWATCH

I

Exercise

time

countdown

0

Current

heart

rate

display

8

Heart

ra\P.

symbol

•

8

Target

Zone

indicator

8

Current

Heart

Rate

Intensity

%

Efi1c·1ency

percentage

or

preset

exercise

!'1me

8

High

I

Low

Limit

symbol

ct

High

Limit

of

Target

Zone

I

Total

lime

om

High

Limit

of

Target

Zone

in

E

Mode

ct

Low

Limit

of

·Target

Zone

I

Total

time

over

Low

Lim1\

at

Target

Zone

in

E

Mode

4D

Function

mode

symbols

8

Time

bar

in

seconds

at

Clock

Mode

I

Current

Heart

Rate

Intensity

in

other

Modes

ct

AM

I

PM

display

for12

Hour

format

ct

Weak

battery

symbol

•

Visual

alarms

indication

Three

of

Different

Steps

of

Audtble

Alarms

8

Every

30

seconds

one

ubeep"

when

current

heart

rate

is

over

Low

Limilof

Target

Zone

8

Every

30

seconds

four

~beeps''

when

current

heart

rate

is

over

High

Limit

of

Target

Zone

•

Every

10

seconds

lour

short

"beeps"

when

current

heart

rate

is

over

your

age's

Maximum

Hearl

Rate

Limit

Two

Dtfferent

Steps

of

Vtsual

Alarms

1 i

Symbol

appears

when

current

heart

rate

is

over

High

Limit

2_o~Symbol

flashes

when

current

heart

rate

is

over

your

age's

Maximum

Heart

Rate

LimiL

< Please

refer

lo Target Hearl Rats Zones >

4 •

Put

Hearl

Rate

Transmitter

Into

Fabric

Strap

Ensure

that

the

3V

CR20161ithium

battery

is

installed

as

noted

on

page

4.

2.

NOTE:

Keep

the

llal

slda ol

thasl

strap

on

top.

Puttha Heart A ale

TransmiHar

Into

the Iron! potkat

ollabric

strap

as

illustrated

below,

en&uring

that

the

transmitter

in

place

in

the

correct

direction.

Then

lrghtly

button

up

two

buttons

ol

Heart

Rate

Transmitter

with

th~

labrrc

strap.

3.

Connect

the

fabric

conductive

strap

wrth

elastrc

strap.

:.:>~;

1

4.

Adjust

the

elastic

strap

so

\hal

the

tatmc

conductive

~;:,

strap

fits

snugly

across

your

chest

and

back.

( · .

~~~)

~il\'

1/

5 Lilt

the

Iabrie

conductive

strap

off

your

chest

In

ordar

to

receive

continuous

and

atturate heart rate

v11tues.

pteiiSe

apply

som&

water

or

ECG

get

to the skin, where the convex conductive

'''""''

"'"

'''"'

.....

"'

'"''"~

Both

must

be

in

contact

with

s~in

properly

to

detect

heart

rate.

Nota:

If

the

electrode

contact

erea

or your skin

is

dry,

the

heart

rate

signals

will

be

unstable

or

give

a

"0"

reading.

This

ia

especially

prevalent

at

the

beginning

t:~f

an

exercise

session,

or

during

cold

dry

weather.

Current

Hearl

Rate

Dtsptav

The

watclr

writ

ta~e

a

lew

ser,orrds

to

drsplay

the

inrlial

current

heart

rate

after

U1r.

heart

rate

•

symbol

starts

llashing.

Transmitter

Battery

Replacement

Thp

Transmitter

includes

a

3V

CR20161ithium

battery.

When

l~,e

battery

IIP.~cls

to

be

rtplactd.

rnserl

a

new

CR2016

(

wrth

+lace

up)

between

the

two

rnetal

springs

a~

illustrated

below.

Place

the

battery

cover,

then

close

and

lighten

il

with

a

corn

or

other

simrlar

openers.

CloseD

Ope~p

G

CloseD

Openp

Make

sure

to

close

the

battery

cover

lightly

as

illustrated

below

to

prevent

sweat

and

moisture

from

spoiling

the

battery

composition.

5 •

Watch

Battery

Replacement

Upon

Dtsplay

Of

Weak

Battery

Do

not

lose

any

parts!

Ensure

that

all parts

are

replaced

in

their

original positions.

1.

Loosen

the

screws

and

separate

the

back

cover.

2.

Remove

the

plastic

cover

and

set

il

aside.

3.

Remove

the

screW3

of

the

metal

spring

and

lilt

out

the

old

battery.

~

Slide

a

new

CR2016

battery

into

place

and

lock

the

metal

spring

back

rn

place.

5.

Replace

the

plastic

cover.

fi.

Make

sure

the 0-ring in the concavity well.

7

Balance

&

tighten

the

four

screws

securely

to

prevent

sweat

and

morslure

from

spoiling

the

watch

Nate:

1.

Removing

the

watch

battery

will

erase

all

data

recorded

and

RESET

the

watch.

2

Promptly

dispose

the

used

battery.

In

order

111

have

the

longest service tile

ollhis

Heart

Rate

Monitor,

Transminer

and

baHery:

1.

Please

separate

lhe

transmitter

and

Iabrie

strap

when

not

in

use.

2.

Do

not

wash

or

place

the transmiHer

in

water.

Ramt:~n

the

transmitter prior to

washing

or

cleaning

the fabric

&trap.

3.

Do

not

store

the

transmitter

wet.

Do

not

store

\he

transmitter

1n

ellremely

cold

or

hot

temperatures.

~-

Keep

the

two

parts

of

conductive

electrode

areas

clean

5.

Clean

the

electrode

areas

&

Iabrie

strap

wrlh

neutral

soap

and

wa!er

to

-=

10111

sll:ln

oil,

gel

and

dirt.

Do

not

madli~.,.

6.

Keep

the

strap,

transmitter

and

monrlor

out

o!

drrecl

e~posure

\o

sunl,gh\

7

Electrodes

and

gel

should

never

be

applied

over

bro~en

skrn.

8.

Trim

(don't

shave)

your

body

hair

where

electrodes

are

gorng

to

be

pul.

9.

Clean

skin

before

and

alter

applying

electrodes

Speci11cat1ons

•

Current

heart

rate

•

Heart

rate

accuracy

•

Age

Input

•

Ballery

lrle

•

Batteries

Trouble

Shooting

l'llNo

heart

rate

display

('{)No

drsplay

('{)

D

rsplay

lades

35

-

250

beats

per

minute

(

BPM

)

+/-

1

BPM

18.

60

aboul2

years

for

2

hours/day

and

3

days/week

CR2016

3V

Lrlhrum

battery

~

Drd

not

clip

heart

ratr.

transmr~er

with

fabric

slrap

well

~Poor

eleclrode

conlacl

w11h

skin

(check

botlr

sides)

~Dry

ele~trodeMrn

oonlllcl.

~

Oead

1

wea~

Transm111~r

batt~ry

~

Drd

not

rrr,tall

Trarrsmrller

ballery

properly

~Dead

monrtor

baHery

~

Drd

not

rnslall

mon11or

batlery

properly

~Poor

monrlor

bartery

c~macl

~lnegular

heart

rab!

appears

~Weak

transmrtter

battery

~

IHeguhl(

pulse

caus~d

by

rubbrng

whrn

wearing

~

Ke~p

away

from

eleclncalrnleriErence

en~rronmenl

~

lak~

u~

lire

FabrrL

Trarr~m·,t!~r

Slrop

ILJ

lei

munrlor

return

to

··cr

lor

a

new

~tarl

6 +

BT21000 User's Manual-

ECG

TYPE

Heart

Rate

Monit

€1

SELECT

PROGRAMS

0

A~SET

8

AGE

INPUT

Example

Age

20

-->

25

FPI

F

P4:Exam~e:20

-->10

min!M1

8

CLOCK

MODE

0CLOCKSEm

_______...,..,.n,a

..

sa-----.

, --+ , --+

S+M

8Bffll:i I F

*Is

I F

*IM

8

SEC

iif8fliia A

6£

R

6E

• 1 J

u.

121 + b

..

u •

:n

,

F l M

~S ~M

n

"'

S M "

''

'

,r

......

··--

'1

•

--+

• --+ • -

""

'

101

------+-

7-e:pi::J%7

-

5 -1

1?:03

'io

4

SEC

f , -

'"

Is

t§_Jj)-.w-so-llllJ

S

0

CLOCK

MODE

''21

--+ •

---+

• --+'"" ,

1

n

------+-0CLOCKSffil~

F,

)(,

M

~

S

IT:]M

IJ.

,fit

S+M

'

~

''""

•

4SEC

'11]

- le:tE

3()

,.

Is

t§_30-41l-so-wJS

--

FP3:~:HighUmll.127->131

FJfi,

~

F:J/t

2.

law

Urri1107

....

91

':

01

Exercise

1Yne

0:25

.....

1

:00

!US

F:JII~r

0}~2.

F.J~

!:',

a-3

rus

a:es

[Oj;JJ'iill

Press

RESET

button

or

flUSh

lhe

S

KEY

and

ttle

M

KEY

down

at

the

sarne

time

lor

8

seconds

to

clear

an

data.

atr

digrts

wrll

be

shown

on

the

displa~

and

then

enter

AGE

INPUT.

[f}tfitlh!!i!lJ

The

computer's

preset

age

is

"20":

press

the

S

KEY

r.ne

trme

to

advance

age

to

21:

pre~s

and

nord

L~e

S

KEY

down

and

the

I'UIPih~r·:

'111111ncrease

rapidly

{Age's

1111ge:

!rom

18

to

60).

Press

the

S

KEY

unlil

you

(let

the

age

that

you

wanl.

Press

\lie

M

KEY

to

confirm

the

age and

enter

F

P1

MOO£

to

select

the

FAT

BURNING

PROGRAM

or

FREE

PROGRAM.

Tra1mn

I

Free

Pro

rams

Selection

F

P1:

Aulamalic

Fal

Burning

Program

Accord1n~

to

1·uur

age

input,

the

compuler

wrll

aulomatiCOIIy

set

High

I

Low

Lrm1ls

ol

Far

Burning

Zone

(Heart

Rate

Intensity

65%

I

55%)

and

exerc1se

lime

ol25

minutes

ow

Low

L1mrt

of

Target

Zone.

Press

theM

KEY

to

select

',hi~

program

and

then

enter

the

seleclion

mode

F

P4

of

Average

Heart

Rate

Calcul2tron

Period.

II

not,

press

the

S

KEY

tD

enter F

P2.

F

P2:

Aulomalic

Cardiovascular

Strength

Training

Program

Accorarng

to

your

age

input,

the

compuler

will

automatically

set

High

1

Low

Limits

ol

Ca1diovascular

Zone

(Hearl

Rate

ln1ens1ty

85', /65%)

and

exercise

11m~

DI4'J

minutes

over

Low

Lim1t

of

Target

Zone.

P1ess

lhe

M

KEY

lo

serectthrs

program

and

then

enter

the

selection

mode

F

P4

or

Average

Heart

Rate

Calculation

PeBod

ll

nat,

press

the

S

KEY

Ia

enlltr

F

Pl-Free

program.

*

Seltcl

free

program

(F

P3)

1!

your

age

1s

out

or

the

range

18-60

or

you

wan',

to

set

your

own

Target

Zone

and

exercise

t1me

*To

rem

in(!

you

aga1n.

please

consult

your

doctor

tor

comments

about

exercise

treQue~cy

and

2ppropriate

duration

lor

your

age.

hr;)hest

and

lowest

heart

rate

limits

etc

; .

F

P3:

Freely

Programmable

Target

Zone

& Elarcise

Time

Tile

original

stored

tar~et

zone

and

exerci~e

time

25

minutes

ot

F

P3

mode

are

same

as

F

P1.

In

this

F

P3

mode,

you

can

freely

set

Hrgh

I

Low

Limits

of

target

zone

and

exercise

time

by

changing

the

rrash1ng

digits.

Press

the

S

KEY

or

hold

the

S

KEY

down

(same

method

as

Age

Input)

to

increase

numbers

or

1st

d1g1\

of

high

limit.

press

theM

KEY

',a

confirm

and

then

shill

to

:::'nd

D1git

All

the

other

d1g1ts

of

High

I

Low

Lrm1ts

and

exercise

l1me

can

be

adjusted

by

the

same

method

in

order,

and

then

enter

F

P4

.1-~S01ect1on

moOII

ol

AVERAGE

HEART

RAT£

CALCUI.ATIOH

flfltfOf».

NOTE

1.

Low

I

High

Limit~

ol

rarg~IZone

Range

35--250

BI'M

2.

Low

Limil

must

be

not

hiQ~er

lhan

H1gh

Limit

3.

Exercise

t1me

range·

0-9

59 59

{HIM

IS)

f P4: Selection

ol

Average

Hear1

Rate

Calculation

Period

We

have

provided

6

optional

calculation

periods

oi1D.

20,

30.

40.

50.

and

60

minutes

lor

average

heart

rate

calculation

and

display.

Press

S

KEY

to

selecllhe

period

you

want,

then

press

lhe

M

KEY

lo

CLOCK

MODE

Clock

Mode

"

0

'

,,~sex

'''"li'l

"""'

L

'r-t-.

000000

'tf

•

:::::

113:;

i

Currenl

heart

rate

display

..

0

"

2.

Percentage

or

Current

Heart

Rate

Intensity

compared

w1th

your

age's

Maximum

heart

rale

3.

High

Lim

II

ol

Target

Zone

4.

Low

Limit

of

Target

Zone

5.

Clock

display

6.

Time

bar

in

seconds

••••••••••

Each

bar

one

second

7

AM

I

PM

d1splay

lor

12

Hour

Format

Olher

symbols

<52!

Clock

mode

indicator

•

H~art

rate

symbol

t

Curren

I

heart

rate

is

over

f.ligh

L1m1t

ol

Target

Zone

J,.

Curren

I

heart

rate

is

below

Lo1j

L'm't

ol

Target

Zone

t

J.

Current

heart

rate

is

in

larger

Zone

~

Weak

ballery

symbol

lor

replacement

required

' .

with Silk

Chest

Strap

(

Pl~ue

rvler

ta

F

P1

eumpls)

F,M,

M

F.'(''

s

'-"7-

--M.-

0:25

fl~S

11

'

®Clock

Setting

Hold

the

S

KEY

firsUmd

press

theM

KEY

down

simullanPously

for

4

S€conds.

the

·mmu\e"diqrts

will

then

be

!lashing.

To

advance

ltre

mrnutes.

press

the

S

KEY

until

you

gel

the

minutes

that

you

wan

I.

Press

and

~.old

lhP

S

KEY

down

and

the

numbers

will

increase

rapidly.

Press

lhe

M

KEY

and

the

"hour"

di{lits

will

be

flashing:

press

the

S

KEY

until

you

gel

the

hours

\hat

you

want.

Press

theM

KEY

and

now,

hours

and

mrnules

will

·be

llashrng

-.5.

12/24

Hour

Format

Shift

To

shiftc1ocll

display

to

24

hour

lormal.

?tess

the

S

KEY

Press

the

S

KEY

again

and

clock

display

to

shin

back

to

I

he

o;igmal

12

hour

formal.

Press

theM

KEY

to

complete

clock

sett1ng

and

enter

CLOCK

MODE.

(J)

Mode

Shift

Press

theM

KEY

to

enter

HEART

RATE

MODE

and

the

other

mode~

I

clock

Resetting

I

Press

theM

KEY

\o

sh1tt

to

the

52lCiock

Mode;

hold

the

S

KEY

tirst

and

press

theM

KEY

(holding

both

down)

for

4

seconds.

The

"Minute"

d1gils

will

the~

be

flashing

lor

resetting.

I

Mode

Clear

I

In

every

AM

T E

mode,

hold

the

S

KEY

and

press

M

KEY

once,

the

records

of

AM T E

modes

will

be

simultaneously

cleared

to

ZERO

or

will

re~um

to

preset

value.

I

Changing

Age

Input I

Press

theM

KEY

to

shill

toE

Mode;

press

the

S

KEY

only

dowt1

over

8

seconds,

the

monitor

will

retum

to

F11or

changing

AGE

INPUT.

I

Changing

Programs

I

Press

theM

KEY

to

shift

toT

Mode,

press

the

S

KEY

only

down

over

8

seconds,

the

monitor

will

return

to

F

P1

for

changing

training

programs

9 ~.

..,.

AVERAGE

HEART

1:'

MAXIMLJol

HEART

&

STOPWATCH

ou

RATE

MODE

~~:~

RATE

hiODE

"'

KlDE

F

P3

"

/Jt

M

®Average

Heart

Rate

Mode

..

0

',.,-,.,ax

, ' , M

~~~

@)

•••

'!

••

'101

0

:ca

•

1.

Current

heart

rate

display

' 9 i

_____.

2.

Percentage

or

Current

Heart

Rate

Intensity

compared

with

your

agP,'s

Maximum

heart

rate

3

H1gh

Lin•,•.t

ol

Targr.l

Zone

4.

Low

L1mit

oi

Target

Zone

5.

AV1r1g1

heart

rate

display

as

per

preset

period

(10,

zo,

30, 40,

50,

50

minnles)

6.

Current

urdiov•scular

strength

level

(Each

bar

• =10%)

Othlr

symhol1:

A:

A~erage

heart

rate

mode

symbol

.Heart

rate

symbol

f

J,

Target

Zone

indicator

(same

as

Clock

Mo~e\

~Weak

battery

symbol

lor

replacement

required

@Maximum

Heart

Rate

Mode

1.

Current

heart

rate

d1sp1ay

1!1

0

2.

Percentage

ol

Current

Hearl

Rate

Intensity

compared

with

your

age's

Maximum

heart

rate

3

High

Limit

or

Target

Zone

4.

Low

Limit

of

Target

Zone

5

Your

maximum

heart

rate

record

6

Current

cardiovascular

strength

level

(Each

bar

•

=-1D"'o)

M

:Max1mum

heart

rate

mode

symbol

.'rlearr

rate

symbol

f

J,

Targe1.

Zone

indicator

(same

as

Clock

Mode)

~Weak

batte:y

symbol

lor

rBplacement

required

10

•

D

EFFICIENCY

m

POWER

SAVING

MODE

v

~E

" ..;:',,

NO

S1gna1

0

"•

b;:]

ai5

";I

2m1nu\et

11.'55

JO

liFT)

(MODE

SHIFT)

@)

Stopwatch

Mode

Press

theM

KEY

to

shift

to

STOPWATCH

MODE_

!he

T

symbol

w1ll

~ol

flash.

Press

the

S

KEY

to

acl1vale

StopwJtch

a~d

the

T

symbol

will

llash,

press

I

he

S

KEY

again

to

stop

Slopwolch

and

the

T

symbol

w111

slop

ltash1ng.

Press

the

S

KEY

tor

wnlinuous

time

count

Hold

the

S

KEY

and

press

the

M

KEY

one

time

to

clear

record.

Stopwatch

range.

00

1Mrr

1

u,'e'Sw.nnd,..S~cond

%)

-9.59:59

(HDUI/Miilillr:/Second)

Note

In

T

Stopwatch

Mode,

the

watch

will

not

enter

the

Power

Saving

Mode

once

Stopwalcll

is

activated.

Stop

SIO)lwatch

or

shift

to

the

other

mode

to

enter

Power

Saving

Mode.

@

"

0 "

t

,,~SG:t

, f

'":~1

T l •

..

,

DD~aa~;~

1.

Current

heart

rate

display

..

2.

Percentage

of

current

Hearl

Rate

lntens1ly

comparpd

w1lh

your

age's

Ma~imum

hearlrale

3.

High

L1mrl

~t

Target

Zone

4.

Low

Lrm11

ol

Target

Zone

5

Stopwatch

display

6

Current

cardiovascular

slrenglh

level

\EJch

bar

• =

10%)

Other

symbols:

T:Siopwatch

mode

symbol

..

Hearl

rate

symbol

fJ,Target

Zone

1ndicator

(same

as

Clock

Mode)

~Weak

ballery

symbol

tm

replacement

required

" >

@ Efficiency

Mode

Press

the

M

KEY

to

Shllllo

Etiiciency

Mode

theE

symbol

will

not

flash

Press

lhe

S

KEY

to

activate

Ell1ciency

Mode

and

the

E

sy1nbot

wrllllash,

then

press

the

S

KEY

again

to

stop

Ellic1erq

Mode

Hold

lhe

S

KEY

and

pre~~

Ill~

M

KEY

once

lo

clear

all

lhe

AM

T E

modes

records

and

reload

preset

exer·~1oe

lime

0

•

1_

Current

heart

rate

display

9

0

2_

EHicien~r

Per~entage

ol

Preset Enrcise

Time

-

_.:':":'c"c;'m;::•::'::":;'c'c':•"L"Im;c'::"o'~T:"c"o''c':':":__

Formula:

%-

'100%

Preset

Exerc1se

T1me

J

Total

time

over

High

Limll

of

Target

Zone

4

Total

time

over

Low

Limit

ol

Taf1el

Zone

:>

Presd

Exercise

Time

countdown~

Pr11et

Elen:ise

Time-

Total

time

over

Low

limit

ot

Target

Zone

5

Curren

I

cardiovascular

strength

level

(Each

bar

•

"10%)

O!her

symbo't5

E:

Elliciency

mode

symbol

...

Hearl

rate

symbol

f

J.

Target

Zone

1nd1ca1or

(same

as

ClocK

Mode)

~Weak

battery

symbol

for

replacement

reQuired

@Auto

Power

Savtng

When

the

mon1ror

does

nol

receive

any

signals

or

input

tor

2

mtnut~~.

the

power

will

be

automatically

saved

and

the

monitor

will

display

tne

Cloc~

lime

I

symbol

only.

rhe

Auto

Power

Saving

Mode

is

automatically

released

when

the

S

KEY

or

theM

KEY

is

pressed.

Note

The

monitor

will

not

enter

Auto

Power

Saving

Molle

if

the~

or

Clock

SrHmg

does

not

finish

setting

or

if

~lch

Mode

1s

activated_

----~

Active forever BT21000 User manual

Active forever BT21000 User manual

Other documents