CONTENTS
1. SAFETY INSTRUCTIONS
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Tools pack
IC300 assembly
Monitor conguration
Testing the bike operation
Specications
Emergency stop function
Data readouts
3. OPERATION
Preventive maintenance activities
Exercise bike cleaning
Bike balance
4. MAINTENANCE
p. 6
p. 6
p. 6
p. 6
p. 7
p. 7
p. 8
p. 8
p. 9
p. 9
p. 9
p. 10
p. 12
p. 13
p. 13
p. 14
p. 14
p. 15
p. 16
p. 16
Contact information
Disclaimer
5. ADDITIONAL INFORMATION
p. 18
p. 18
Exploded diagram
Parts list
p. 3
p. 4
6
Safety Instructions
Please pay attention to the following instructions before operating this bike.
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the bike according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 130kg/ 20.4 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the exercise bike.
• Keep water and liquids away from electrical parts.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model should only be used at home, DO NOT use for commercial purposes.
WARNING
1
7
• DO NOT operate this bike in damp or wet locations.
• Use caution when getting on or off the bike.
• Check the exercise bike for worn or loose components before each use. DO NOT use
until worn or damaged parts are replaced.
• Maintain regularly. Refer to
Preventive Maintenance
chapter.
• DO NOT use the bike if: (1) the bike is not working adequately or (2) the bike has
been dropped or damaged.
• DO NOT use the exercise bike outdoors.
• Read the instruction manual completely before using the bike.
• Ensure all users wear appropriate footwear on JLL® equipment.
• Set up and operate the bike on a level surface. DO NOT operate in small
restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at
the back. Be sure your exercise bike is clear of walls, equipment and other hard
surfaces.
• Modifications can be made to the bike if necessary however, they must not damage
the original bike itself. Any queries can be answered by our customer service team
on 0121 328 7507 - 0800 6123 988.
• All the data displayed by the monitor is for reference purposes only.
FACILITY SAFETY PRECAUTIONS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING STICKERS
It is strictly forbidden to touch any moving parts of the bike.
Keep small children and pets a safe distance from bike when in use.
WARNING
WARNING
8
Assembly
2
To find the ideal location to set up this bike, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible,
keep the following clearances: 0.5 m at each side and 2 m at the back.
• The bike is placed in an environment with a relative humidity range of 30-50%.
Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the machine.
PREPARING SITE
DIAGRAM
Handlebars
Monitor
Front Stabiliser
Flywheel
Right Pedal
Rubber Feet
Rear Stabiliser
Seat Post
Left Pedal
Transport Wheel
Saddle
Handlebar Post
Resistance Dial
Protective Covers
Plastic Casing
9
CONTENT LISTING
2 TOOLS PACK
See diagram (left) and content listing (below) for the exercise bike box contents. See
Customer Service
chapter for contact information if any parts are missing.
BOX CONTENTS
M8*42 Carriage Bolts
and M8 Domed Nuts
x4
Flat Washer
x4
Exercise Bike Base
Tools Pack2
Monitor
Front and Rear
Stabilisers
Manual
Pedals x2
Handlebar Post
Multi-tool
x1
Hex Allen Key
x1
Verticle Seat Post
Saddle
Handlebars
Allen Head Bolts
x4
Spring Loaded Knob
x3
Monitor Bracket
x1
Bottle
Bottle Holder
Horizontal Seat Post
Spanner
x1
10
IC300 ASSEMBLY
The bike has been assembled and tested at the factory, so you shouldn’t have any
problems putting all the parts together. Components are designed to fit together, and
only basic tools are required for the assembly process. Inside the box you will find a Tools
Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.
To assemble your JLL IC300 please follow these easy steps:
STEP 1
Attach the front and rear stabilisers to the main
frame using 4 x M8*42 carriage bolts, 4 x flat
washers and 4 x M8 domed nuts.
STEP 2
Slide the verticle seat post into the frame and secure
using the spring loaded knob.
STEP 3
Attach the horizontal seat post to the verticle seat
post and secure using another spring loaded knob.
STEP 4
Attach the saddle to the seat post and tighten both
sides using the mutli-tool and spanner.
11
STEP 5
Slide the handlebar post into the frame and secure
using the spring loaded knob.
STEP 6
Hold the monitor bracket to the back of the
handlebars, making sure the bracket is pointing
away from the bike. Feed the four Allen head bolts
and four spring washers through the handlebars and
secure to the handlebar post. Tighten using the Allen
key.
STEP 7
Slide the monitor onto the bracket and connect the
sensor wire.
NOTE: Make sure the pins within the wires are
straight.
STEP 8
Connect the pedals to their appropriate cranks.
The right pedal should be threaded clockwise and
the left pedal anti-clockwise.
STEP 9
Finally, attach the bottle holder to the frame using
the two screws already found on the left hand side of
the bike. Use the end of your multi-tool.
13
Use the following instructions to test the resistance and correct operation of the bike.
1. Without anyone on the bike, turn the resistance dial both clockwise and
anti-clockwise and check to see if the brake pad moves closer or further away from
the flywheel.
2. Now sit on the bike and begin to pedal, again turn the resistance dial in both
directions and check to feel the difficulty of pedalling changing.
3. Whilst pedalling press down the resistance dial to check the emergency stop
function.
4. Whilst pedalling on the bike make sure there are no noise issues or wobbling
coming from the bike.
TESTING THE BIKE OPERATION
SPECIFICATIONS
Display LCD Displays: Time, speed, distance, calories, heart rate and odometer.
Transport Easily transported with built-in wheels.
Flywheel 18kg flywheel
Resistance Adjustable levels of resistance.
Safety Emergency stop feature.
Crank 3 piece crank system on the pedals making it stronger and more reliable.
Seat Fully adjustable seat can be moved up and down or forwards and
backwards.
Pedals Fitted pedals with adjustable foot straps.
Handlebars Ergonomic adjustable handlebars
Maximum User Weight 130kg, 20.4 St or 286 lb
Occupying Area 131 cm (Length) x 51 cm (Width) x 110 cm (Height)
Packaging Dimensions 108 cm (Length) x 19.5 cm (Width) x 83 cm (Height)
Gross Weight 46kg
Net Weight 41kg
14
3
Operation
Read all instructions, warnings and safety procedures located in the
Safety
chapter
before using the bike.
EMERGENCY STOP FUNCTION
The resistance dial also functions as the emergency stop. In an emergency situation,
press down firmly on the dial, this will cause the flywheel to come to a stop.
DATA READOUTS
As you exercise, the bike keeps track of the following data:
• Time: The total time you have been working out. Display time as
hours
:
minutes
.
• Speed: Your current speed, displayed in miles per hour (mph).
• Distance: The total accumulated distance, in miles during your workout.
• Calories: The total accumulated calories burned during your workout.
• Odometer: The total accumulated distance, in miles since the bike has first been
used.
• Pulse: Displays your current heart rate during your workout.
• Scan Mode: Displays each function continuously one after another.
15
Maintenance
4
Maintenance must be performed on a regular basis. Performing maintenance actions can
aid in providing safe and trouble-free operation of all JLL® equipment.
JLL® are not responsible for performing regular inspection and maintenance actions for
your machine. JLL® representatives are available to answer any questions that you may
have on +44 (0)800 6123 988.
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL® bike that comes from the factory is already maintained, however, you just
need to follow simple steps to maintain it. Keeping the bike in a clean state will help to
prolong its life. Perform regular preventive maintenance to ensure
normal operation of the unit. Keep a log of all maintenance actions to assist in staying
current with all preventive maintenance activities. JLL® is not responsible for
performing regular inspection or maintenance.
Read all instructions and warnings listed both in this chapter and in the
Safety
chapter. Contact JLL® Customer Service on +44 (0)800 6123 988 for any
maintenance or service concerns.
Requirements:
• Water
• Dry cloth
• Vacuum
1. Only use water to clean and dust. Do not use any cleaning product because they
may damage the bike.
2. Be careful not to spill or get excessive moisture between the edge of the
monitor, as this might create an electrical hazard or cause failure of the
electronics.
3. Direct spraying could cause damage to the electronics and may void the
warranty.
WARNING
16
Depending on where the bike is placed, you may experience dry air, causing a
common experience of static electricity. You can notice that by walking across a carpet
and then touching a metal object. On your bike you may experience a shock due to the
build-up of static electricity on your body and the discharge path of the bike.
If you experience this type of situation, you may want to increase the humidity to a
comfortable level through the use of a humidifier.
Check your machine regularly for rust. If rust starts to appear on the screws it means
the item is not housed in the correct environment and will need to be moved to a more
suitable room. Any rust will indicate there may be moisture in the air and as a result this
could impact on the integrity and performance of your machine.
1. Use only JLL® replacement parts.
2. Keep water and liquids away from electrical parts.
3. If you allow your machine to become rusty, this will affect your warranty.
EXERCISE BIKE CLEANING
Keep the pedals free of dust and debris for smooth running and preventing
injuries. Dust/debris may cause damage to the chain and other moving parts.
After every workout use a neat, dry cloth for cleaning the bike and the handlebars to
prevent the item of corrosion. Wipe away any sweat that may have dripped onto the
bike. Avoid scratching the display by using a soft cloth.
Vacuum or sweep the floor underneath and around the bike. A treadmill mat can help
to reduce dust.
For further cleaning, use a soft cloth or paper towel dampened with water. Do not use
abrasive or chemical cleaning agents.
EXERCISE BIKE BALANCE
Place the bike on a level floor to avoid it being off-balance. If that is not possible, level
the bike by adjusting the rubber feet located underneath the stabilisers.
Check if the bike is balanced:
1. Stand in front of the unit with your hands on the handlebars.
2. Gently rock the bike from side to side checking for any movement.
WARNING
In case any issues arise, please do not hesitate to contact our Customer Service team on
+44 (0)800 6123 988 or email us at CONTACT@JLLFITNESS.CO.UK
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and
assembly articles & videos.
Additional Information
5
CONTACT INFORMATION
• You should consult your physician, doctor or other health care professional before
starting or taking part in any of our workout guides. It is your responsibility to
evaluate your own health before taking part or performing any physical activity you
may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise
program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when
assembling or using this exercise bike.
• By reading this you assume full responsibility for any injuries or changes to your
physical well-being. You waive all rights and release JLL Fitness Ltd of blame from
any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your
bike. Failure to follow these directions may result in your warranty being void.
DISCLAIMER
18
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