ProForm PFIVEL86112 Owner's manual

Brand: ProForm

Model: PFIVEL86112

Category: Fitness, gymnastics & weight training

Type: Owner's manual

ProForm PFIVEL86112 is a home-use elliptical exerciser, designed to provide a full-body, low-impact workout. It features a sturdy frame, adjustable stride length, and a variety of resistance levels to accommodate users of all fitness levels. The console offers an LCD display that tracks workout metrics such as speed, distance, time, calories burned, and heart rate. Additionally, the elliptical has built-in speakers and a music port, allowing users to listen to their favorite tunes while they work out.

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEL86112.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

HOW TO OPERATE THE ELLIPTICAL

. . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

NOTES . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm®. The el-

liptical provides an array of features designed to

make your workouts at home more effective and

enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is PFIVEL83712.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1:

Fix the Front stabilizer (38) to the Mainframe (1)

with Square neck bolts (32), Arc washers (52), and

Cap nuts (59).Then x the Rear stabilizer (50) to

the Main frame(1) with Square neck bolts (54),Arc

washers (52) and Cap nuts (59).

Step 2:

Connect Connecting wire (11) to Sensor wire (28).

Then x the Handlebar post (15) to the Mainframe

(1) with Allen pan head screws (26) and Flat wash-

ers (36).

Step 3:

1. Attach the Swing tube

(24L/R) to the Handlebar post

(15) with Hex head bolt (22),

Spring washers (6) and Flat

washers (23), but don’t tight-

en.

2. Tighten the Pedal

support tube (41) to the Crank

(53) with Nylon nuts (45) Flat

washers (46) and Undee

washers(60), then tighten the

Hex head bolt (22).

3. Tighten the Pedal (42)

to the Pedal support tube (41)

with Hex head bolts (39) Flat

washers (36) and Nylon nuts

(37).

Note: Pedal support tube

(41) could adjust the

height(to and fro) of the L/R

pedal(42).You could adjust

to the proper height you

want

Step 4:

1. First pass the Pulse wire (8) through

the holes of computer bracket, then x the

Handlebar (7) on the Handlebar post(15)

with Bolts (5) and Spring washers (6), nally

cover the Handlebar cover (4).

2. Tighten the L/R Handlebars (17) to

the L/R Swing tube (24) with Nylon nuts (37),

Arc washers (20) and Square neck bolts

(25).

3. Connect the Pulse wire (8) and Con-

necting wire （11（to the wire of computer.

Then attach the Computer (40) on the com-

puter bracket with Screws (9) and Flat wash-

ers (85).

Step 5:

1. Attach the Protective guard

A (18L/R) to the junctions of the

Swing tube (24L/R) and the Handle-

bar (17L/R) with Cross pan head

screws(57).

2. Attach the Protective guard

B(27a/b) to the axle on the Handle-

bar post (15) with Cross pan head

screws (57).

3. Attach the Protective guard D

(34L/R) to the junctions of the Pedal

support tube (41) and the Swing tube

(24L/R) with Cross pan head screws

(29&55).

4. Fix the Protective guard E

(49) to the Pedal tube joint (47 L/R)

with Cross pan head screws (48).

Now your machine is ready to be used .

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be resetéconomies des piles.

HOW TO USE THE ELLIPTICAL

Contacts

IInspect and tighten all parts of the exercise cycle

regularly.

Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

MAINTENANCE AND TROUBLESHOOTING

CONSOLE FEATURES

Follow your progress with the display.

The console has ve displays that show the

following workout information:

Speed—This display shows your pedaling speed,

in revolutions per minute (rpm).

Time—This display shows the elapsed time.

Note: When a smart program is selected, the

display

will show the time remaining in the program

instead of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burned.

Watts—This display shows the watts you developed

during the workout.

HOW TO USE THE CONSOLE

1. Turn on the console

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling. If there is a sheet of clear plastic on the

face of the console, remove it.

2. Press the buttons :

UP:

Slide this button to increase the resistance during the

workout or during the setting mode to increase the

values of Time, Distance, Calories, Age or gender or

the programs.

DOWN :

Slide this button to increase the resistance during the

workout or during the setting mode to increase the

values of Time, Distance, Calories, Age or Gender or

programs.

ENTER :

During the time setting mode, press this button to

validate the hours and minutes.

During the setting mode, press this button to

validate the adjusted values.

During the STOP mode, press this button to reset

the values.

ST/SP (START/STOP) :

For a quick start, press this button to start the

counting of the console, it will start at 0. If you hold

this button for more than 2 sec it rests the values.

Press this button if you want to pause your program.

PULSE RECOVERY :

Press this button to activate the recovery test.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

The console has an “auto-off” feature. If the pedals

do not move and the console buttons are not

pressed for a few minutes, the power will turn off

automatically.

How to use the Pulse Recovery Test :

It is a function to check the condition of pulse

recovery that is scaled from 1.0 to 6.0 while 1.0

means the best and 6.0 means the worst and the

increment is 0.1. In order to get rated correctly,

users must test it right after the workout nished by

pressing RECOVERY key (the word RECOVER is

displayed) and then stop exercising. After the key is

pressed, please also apply the heart rate detector

appropriately, the test will last for 1 minute and

the result will show in the display. If the computer

does not detect your current heart rate, pressing

RECOVERY will not enter into pulse recovery test.

During the pulse recovery test, press RECOVERY

to exit the test and return to the stop status.

1. Turn on the console.

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling.

2. Select the manual mode.

When you turn on the console, the manual mode

will

be selected. If you have selected a program,

reselect the manual mode by pressing the Smart

CONSOLE FEATURES

Programs button repeatedly until zeros appear in

the display.

Slide the UP or DOWN to select Program 1. The

resistance level is 6 by default. TIME wil ash on

the console, slide the UP and DOWN button to

select the length of your workout. Press ENTER

to validate. Then do as before for the DISTANCE,

CALORIES and PULSE. Finally press ST/SP button

to start.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by sliding UP and DOWN button. There are 16

resistance levels. Note: After you’ve pressed the

buttons, it will take a moment for the pedals to reach

the selected resistance level.

4. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time

remaining in the program instead of the elapsed

time.It also displays your pedaling speed (in RPM),

the calories you’ve burnt and also your heart rate

when you use the handgrip pulse sensor.

5. Measure your heart rate if desired.

Note: If there are sheets of clear plastic on the metal

contacts of the handgrip pulse sensor, remove the

plastic. To measure your heart rate, hold the handgrip

pulse sensor, with your palms resting against the

metal contacts. Avoid moving your hands or gripping

the contacts tightly. When your pulse is detected, the

heart-shaped indicator in the display will ash each

time your heart beats. After a moment, your heart rate

will be shown in the display. For the most accurate

heart rate reading, continue to hold the handgrips for

about 15 seconds. If your heart rate is not shown, make

sure that your hands are positioned as described.

Be careful not to move your hand excessively or to

squeeze the metal contacts too tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemicals to

clean the contacts.

6. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

HOW TO USE THE PRESET PROGRAMS :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2.Select your preset program

Press the ENTER button then turn the UP/DOWN

button to select a program from 1 to 10. Select your

program according to your goals and proles that is

displayed on the console.

3.Adjust the program according to your daily

goals :

TIME will ash on the console, press the UP or

DOWN button to select the length of your workout.

Press the ENTER button to validate. DISTANCE

will then ash, repeat the operations to select and

validate the distance. Do as before for CALORIES

and PULSE. Finally, press the ST/SP button to start

your workout.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons. There are ten resistance levels. Note: After

you’ve pressed the buttons, it will take a moment for

the pedals to reach the selected resistance level.

5. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

WATT PROGRAM :

1. Turn on the console

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling.

2.Select your preset program

Slide the UP and DOWN button to select program

11 (written WATT). Wait until the word WATT begins

ashing. Press the ENTER button to validate.

3.Entering your datas

Choose either the time data (press the ENTER

button once) or distance data (press the ENTER

button twice) or calories data (press the ENTER

button three times), then select your watt data, then

slide the UP and DOWN button to select your data

value then press ENTER to validate. FInally, press

the ST/SP to start.

This program depends on your speed, as a

consequence, you cannot adjust your resistance

level.

4. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

HEART RATE CONTROL PROGRAMS :

1. Turn on the console

Make sure to plug the power adapter, then to start

the console, simply press one of the button or begin

pedaling.

2.Select your preset program

Slide the UP and DOWN button to select program

12 to 15. Wait until the word PROGRAM begins

ashing. Press the ENTER button to validate.

Each program corresponds to a specic target :

Program 12 corresponds to 55% of Max HRC

Program 13corresponds to 75% of Max HRC

Program 14 corresponds to 90% of Max HRC

Program 15 you dene your HRC traget

The HRC is calculated as follow : 220- your age. For

instance, for a person of 35 years old : 220-35 = 185

pulse/min.

3. Entering your datas

AGE will ash, press the UP and DOWN button

to select your AGE, then slide the UP and DOWN

button to select your target, then press ENTER to

validate.

Do as before, to set up TIME, DISTANCE and

CALORIES. Finally, press ST/SP to start.

4. Change the resistance

Hold the handgrip pulse sensor, the resistance level

wil adjust automatically so as to reach your target

heart rate.

5. Pause your program.

If you want to pause your program, simply press the

ST/SP button. Note : If the pedals do not move for a

few minutes, the console will turn off and the display

will be reset.

USER SETTING PROGRAMS :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2.Select your preset program

Press the UP and DOWN button to select program

16 to 19 (written Custom 1, 2, 3 or 4). Wait until the

word PROGRAM begins ashing. Press the ENTER

button to validate.

3.Entering your datas

Users are free to edit the values in the order of

TIME, DISTANCE, CAL, AGE, and the level of

resistance in 10 intervals. The values and proles

will be stored in the memory after setup.

To do that, once the program is selected, choose

the length of your exercice, then press the ENTER

button three times, the rst column will be ashing

and you’ll use the UP and DOWN button to create

your prole. Press ENTER to validate, you’ll then

move on the 2nd column. Do the same as before for

the 10 columns. Finally press ST/SP button to start.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the UP and DOWN button. There are

16 resistance levels. Note: After you’ve pressed the

buttons, it will take a moment for the pedals to reach

the selected resistance level.

BODYFAT PROGRAMS :

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2.Select your preset program

Slide the UP and DOWN button to select program

20 (written FAT). Wait until the word FAT begins

ashing. Press the ENTER button to validate.

Program 20 is a special program designed to

calculate users’ body fat ratio and to design a

specic loading prole for users.

3.Entering your datas

With 5 different body types, the computer can

generate 5 different proles (Slim, Healthy, Fleshy,

Over WT and Obese) for each. Press “ENTER” key

to select HEIGHT WEIGHT AGE and GENDER,.

Then, slide the UP or DOWN button to adjust the

values. After pressing “ST/SP” key to calculate

body fat, please also apply the heart rate detector

appropriately. If the detector cannot pick up any

signals, an error message “Err” will show up in the

prole display. If it happens, press “ST/SP” key to

calculate again. Then, the calculation values of

FAT%, BMR, BMI, BODY TYPE, and a designed

prole will show up shortly. Press “ST/SP” key to

calculate your prole again. The prole shown in the

display is specially designed for your body type.

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. PFIVEL86112.0 part 1

EXPLODED DRAWING—Model No. PFIVEL86112.0 part 2

PART LIST—Model No. PFIVEL86112.0

Item

Description

Washer φ10.5Xφ20X2

Hex head bolt M10X55

Nylon nut M10X1.25

Flat washer Φ10.5*Φ32*2

Pedal tube joint

Cross pan head screw M5X10

Protective guard E

Rear stabilizer

Rear stabilizer end cap

Arc washer Φ8X1.5XΦ25XR33

Crank

Square neck bolt M8*90

Cross pan head screw ST4X20

Bushing

Cross pan head screw ST3X16

Flat washer D5

Cap nut M8

Undee washer φ21*φ27*0.3

Tension cable

U-shaped washer

Hex nut M6

Flywheel

screw

Flat washer Φ10*Φ14*1

Idler wheel

Bushing2

Hex head bolt M10*40

Bushing 1

Frange nut M10*1

Chain cover

End cap for crank

Frange nut M10*1.25

Turn plate

Belt 410PJ6

Spring washer

Bearing 6004Z

Bolt M6X15

Crank axle

Belt wheel

Nylon nut M6

Spring washer D6

Hex nut M10X1

Qty.

1each

Item

Description

Main frame

End cap

Foam grip

Handlebar cover

Bolt M8X30

Spring washer D8

Handlebar

Pulse wire

Screw M4X10

Bushing

Connecting wire

Adaptor

Power company

Screw ST3X10

Handlebar post

End cap

Handlebar

Protective guard

Nylon nut M10X1.5

Curved washerΦ20*d8.5*R12.5

Bushing

Hex head bolt M8X15

Flat washer Φ8.2XΦ32X2

Swing tube

Square neck bolt M8X45

Allen pan head screw M8X16

Protective guard B

Sensor wire

Cross pan head screw ST4.2X18

Protective guard C

Sensor

Square neck bolt M8*75

Front stabilizer end cap

Protective guard D

Hex head bolt M8X75

Washer d8

Nylon nut M8

Front stabilizer

Hex head bolt M8X45

Computer

Pedal support tube

Pedal

Qty.

1each

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions : (L x l x h) : 120 x 67 x 154 cm

Product weight: 37,3 Kg

ProForm PFIVEL86112 Owner's manual

Brand: ProForm

Model: PFIVEL86112

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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ProForm PFIVEL86112 Owner's manual

ProForm PFIVEL86112 Owner's manual

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