Medion MD 15200 Owner's manual

Brand: Medion

Model: MD 15200

Category: Watches

Type: Owner's manual

This manual is also suitable for

Fitness Watch MD 15200

Introduction

Abbreviations and Symbols

Pulse and heart frequency

Button functions

TRAINING menu

Resting pulse and training range

Overview of functions

Setting time and date

Menus and training mode

Enter personal data

Notes on training

Please read these instructions carefully before using the sy-

stem and note the warnings in the operating instructions. If

you sell the heart rate monitor or give it away, please ensu-

re that you also pass on these instructions.

The heart rate monitor is wrapped in packaging to

protect it against transportation damage.

Packaging is raw material and can be re-used or added to

the recycling system.

When you have unpacked everything, check that the

parts below have been included:

- Heart rate monitor brief instructions

- These operating instructions Warranty card

This monitor runs on a battery. Please note the following on

handling batteries:

• Keep children away from the battery.

• Do not throw the battery into a fire, do not short-cir-

cuit it and do not dismantle it.

• If necessary clean the battery and device contacts

before insertion.

• Please note the polarity (+/-) when inserting the bat-

tery.

• If the monitor is not going to be used for long peri-

ods, remove the batteries.

• Remove an empty battery immediately from the he-

art rate monitor! There is an increased risk of leaka-

ge! Remove a leaking battery from the monitor

immediately.

• Do not expose the battery to extreme conditions; for

example do not place the monitor on radiators! The-

re is an increased risk of leakage!

• If this is not adhered to the battery may be dischar-

ged beyond its final voltage and leak! Remove the

battery immediately to avoid damage.

• Remove the battery if the device is not used for a lon-

ger period of time.

• Never try to recharge non-rechargeable batteries.

There is a risk of an explosion!

• Replace the batteries only with the same or equiva-

lent type.

• Contact a doctor immediately if a battery is swallo-

wed.

• Clean the contacts before inserting a new battery.

There is a risk of skin irritations from battery acid! If

battery acid leaks out it is essential to avoid contact

with the skin, eyes and mucous membranes! If the

acid does come into contact with skin, immediately

rinse the affected areas with plenty of clear water

and contact a doctor immediately.

Note!

There is a risk of explosion if the battery is not exchanged

properly!

Batteries should not be disposed in the household rub-

bish. Each consumer is legally obliged to dispose of bat-

teries properly at the appropriate disposal points.

At the end of its life, the heart rate monitor should not be

disposed of with the household rubbish. Enquire about the

options for environmentally-friendly disposal. Before dis-

posal always remove the battery from the monitor!

BPM - Beats per minute

BMI - Body mass index

MHF - Maximum heart frequency

SATURDAY (SAT) - Saturday

SUNDAY (SUN) - Sunday

MONDAY (MON) - Monday

TUESDAY (TUE) - Tuesday

WEDNESDAY (WED) - Wednesday

THURSDAY (THU) - Thursday

FRIDAY (FRI) - Friday

DAILY - Every day

IMPERIAL - British measurements

METRIC - Metric measurements

OFF - Alarm deactivated

HI - Upper limit

LO - Lower limit

R-001 - 1st reading

R-012 - 12th reading

CHIME - Hourly signal

ST - Start

STP - Stop

FIT - Fitness training area

FAT - Fat burning training area

HLT - Health maintenance

training area

USER - Training area: user

LAP 1 - Lap 1

CH. MEM - Stopwatch memory

AVERAGE - Average

RST - Pause (Rest)

TMR-CS - Timer countdown stop

TMR-CR - Timer countdown repeat

Cnt - Counter

HR - Heart rate

BMI - Body mass index

kcal - Kilocalories

Pulse rate

The pulse rate or “pulse frequency” describes the

number of blood impulses leaving the heart. This is fre-

quently measured by feeling any available artery (neck,

groin, wrist).

Heart rate

The term “heart rate” describes the number of electri-

cal excitations emitted by the heart. This can therefo-

re be measured electrically, e.g. with an

electrocardiogram (ECG).

In general the heart rate matches the pulse rate. With cer-

tain types of arrhythmia the pressure of the heart contrac-

tions may be too low and thus produce no measurable pulse

rate.

About this appliance

Those who want to live in a healthy manner should eat

a balanced diet and exercise adequately. It is also ad-

visable to continuously check your general health with

a doctor. You can support this by measuring your pul-

se accurately yourself. After all the pulse is an excel-

lent indicator of fitness. You can read your current

pulse with the fitness watch. Therefore the fitness

watch is the ideal companion for those who enjoy fit-

ness, sportspeople etc.

But please note

that the fitness watch is not a medical heart rate monitor! It

can and must not replace a doctor!

Only use it to aid daily fitness checking.

For heart patients, those who are ill, older people or those

starting to train: always consult your doctor before using the

fitness watch!

Do not use the heart rate monitor when swimming or playing

sports that could result in injury. The monitor casing is

splash-proof but not waterproof!

Resting pulse

The healthier and fitter your heart, the quieter is its

beat, even at rest. Why? Regular movement trains

the heart. This increases its performance and it can

move more blood with fewer beats. Therefore the re-

sting pulse is an important indicator for physical fit-

ness. Our tip: measure your resting pulse regularly,

either just before sleeping or immediately after waking

up.

Caution: Certain heart illnesses result in a very slow pulse.

Before using your fitness watch it is essential for you to con-

sult a doctor!

Training range

Your heart beat should remain inside the training ran-

ge throughout training. The heart rate training range

is recommended at 50-75% of maximum heart ran-

ge. This is calculated individually as follows:

220 minus age.

An example:

At an age of 32: 220-32=188.

The ideal aerobic training range is between 94 and

141 (50% and 75%) beats per minute.

Do not train for less than 20-30 minutes. However, it is ba-

sically true that if it is pleasant it is healthy. Do not overdo it!

When the watch is in the default

screen it shows the time, date and day

of the week. If a mode is no longer used

the fitness watch returns to the default

state after one minute. You can also

return to the initial display at any time

by holding down ESC for approx. 2 sec-

onds.

ESC:

Hold down for 2 seconds

to switch on background

lighting. When in a menu

press this button to leave

the menu.

ST./STP.

Start/stop training/

time. Change value -,

(vice versa).

LP (LAP/RESET)

Stop next lap. Change val-

ue +, (vice versa).

E (ENTER):

Open a menu. Change the settings in the menus.

K1 und K2

The watch starts measuring

the heart rate automatically

when you press K1 with your

index finger and K2 with your

thumb at the same time. You

can open this function at any

time except during entry (dis-

play flashes) During the meas-

uring process the heart

symbol on the screen flashes.

At the start of heart rate measurement, there may be diffe-

rent or fluctuating measurement values. Therefore only start

training when the values displayed on the screen have nor-

malised.

TRAINING (1)*: Start/stop training

CHRONO (2)* - Stopwatch mode

TIMER (3)* - Countdown Mode

PACER (4)* - Pacemaker mode

MEMORY (5) - Memory mode (heart rate memory)

SETTING (6) – Personal training settings

REST HR (7) – Measure resting pulse

*Training mode

A graphical depiction of the menu guidance is located on the

inside of the flap.

Switch background lighting on/off

You can light up the display on your fitness watch. For

this press ESC for approx. 2 seconds. The light

switches itself off automatically after a few seconds.

Time function

In addition to the date and time you can also set a sec-

ond time zone. You can also set up to 8 alarms daily

or for a particular day of the week.

Monitoring training

You can monitor training using the preset (FITNESS,

FAT BURN or HEALTH. HLT) or individually set (USER)

training range.

Measuring the heart beat

It is possible to measure the heart beat in each

function except during entry (display flashes). The

heart beat is measured from 40 to 200 bpm.

If the heart beat measured exceeds 200 the screen

no longer shows the heart beat.

You can select an alarm tone that will sound when you

exceed the upper or lower limit.

During the measuring process the heart symbol on

the screen flashes. Once the heart beat has been

successfully measured a tone is emitted and the value

is shown on the screen. The current heart beat is

displayed on the screen for a further 5 seconds when

you release the K2 button. If no signal is received for

more than 5 seconds the screen displays the mode

that is currently set.

Stopwatch and countdown

You can use your fitness watch to set a stopwatch and

lap time measurement or to countdown during

training.

Pacemaker

To monitor your training you can set a pacemaker that

sounds at a pre-set interval.

Resting pulse memory

You can save up to 60 measured values as your

resting pulse.

Calling up memory

The saved values can be called up and shown

graphically with the relevant date. A weekly summary

also allows you to display the highest value or average

value for a week.

Calorie counter

The calories burned are counted in the training menu

during training. In addition, the watch calculates and

displays the calories burned from fat using the heart

beat.

You can also state a target calorie number and the un-

used calories can be called up after each training ses-

sion. For this the heart beat must be measured

regularly.

First set the date and time so that you can assign the pulse

measured during training to a time and date.

• If necessary, you can also return to the initial display

at any time by holding down ESC for approx. 2 sec-

onds.

• To set the date and time press the

ST./STP.

or LP button until the Set-

ting

(6) entry appears and select the

menu by pressing E.

• Use ST./STP.

or LP to select the

Time Setting (6-2) entry and con-

firm by pressing E.

The time is displayed and the second

digits flash.

• Use ST./STP.

and LP to set the sec-

onds to zero. Move to the next setting

by pressing E.

The minute digits flash.

• Use the ST./STP.

and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

The hour digit flashes.

• Use the ST./STP. and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

The year digit flashes.

• Use the ST./STP. and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

The month digit flashes.

• Use the ST./STP.

and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

The date digit flashes.

• Use the ST./STP.

and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

The 12h/24h mode flashes.

• Use the ST./STP. and LP buttons to

set the display to 24 HOUR or 12

HOUR

. In 12h mode the hours before

midday are shown with an A and for

the afternoon with P before the time.

Move to the next setting by pressing E.

The date format will flash.

Use the ST./STP.

and LP buttons to set

the format to DD/MM (day/month) or

MM/DD (month/day) (American date for-

mat).

After pressing the E button the date and

time setting restarts.

Leave the menu by pressing ESC or set the values

again. The settings are saved directly and do not need

to be confirmed.

It is necessary to enter such personal data as age, weight

and height; these are used to calculate your training range.

• If necessary, you can also return to the initial display

at any time by holding down ESC for approx. 2 sec-

onds.

• To enter your personal values press

ST./STP.

or LP until the Setting(6)

entry appears and select the menu by

pressing E.

• Use ST./STP.

or LP to select the

Personal Profile (6-4) entry and

confirm by pressing E.

Enter date of birth

• Use ST./STP. or LP to select the

Birthday (6-4-1) entry and confirm

by pressing E.

The year of birth digit flashes.

• Use the ST./STP. and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

The month digit flashes.

• Use the ST./STP. and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

The date digit flashes.

• Use the ST./STP. and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

When you leave the menu by pressing

ESC the screen briefly displays the word

AGE with your age.

Enter weight

• In thePersonal Profile profile

menu use the ST./STP. or LP button

to select the Weight/Height (6-4-

2) entry and confirm this by pressing

The measurement system flashes.

• Use the ST./STP. and LP buttons to

increase or decrease the value in or-

der to select the British (IMPERIAL)

or metric (METRIC) system. Move to

the next setting by pressing E.

The weight digits flash.

• Use the ST./STP.

and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

In addition, the lower screen also shows the BMI (Body

Mass Index) calculated from the height and weight. The BMI

measures a person's bodyweight in relation to the square of

his height. The watch calculates this as follows:

BMI =

Weight

Height x Height

The digits for the body height flash.

• Use the ST./STP.

and LP buttons to

move the value up or down. Move to

the next setting by pressing E.

• When you leave the menu by press-

ing ESC the screen briefly displays the

BMI calculated. The 6 BMI steps are

classified as follows:

BMI Level Displayed

<18,5 Underweight 0 Underweight

18.8-24.9 Normal 5 Normal

25.0-29.9 Overweight 4 Overweight

30.0-34.9

Adipositas level I

a.Adipositas = obese; body weight is over 20% above target

weight.

3 Obese

35.0-39.9 Adipositas level I 2 Obese

>40 Adipositas level III 1 Extreme Obese

After entering the data required to calculate your

training range you can start training or make other

settings as described in the menus.

Training process

• In the training menu select the training range that is

appropriate to you (FITNESS, FAT BURN,

HEALTH. HLT.

) or set a range in consultation with

your doctor (menu SETTING> MISC. SETTING> USER

HEART RATE ZONE, Point 16).

Here the pre-set training ranges are calculated as

follows:

Health maintenance (HEALTH. HLT.):

Lower limit: MHR* x 0.50;

Upper limit: MHR x 0.65.

Fat burning training (FAT BURN):

Lower limit: MHR x 0.65;

Upper limit: MHR x 0.80.

Fitness training (FITNESS):

Lower limit: MHR x 0.80;

Upper limit: MHR x 0.95.

*maximum heart frequency (calculated automatically based on the age

entry)

The first menu TRAINING handles the training watch

function, the selection of the training range, activating

the training range alarm and saving the calories

burned after training has finished.

• If necessary, you can also return to the initial display

at any time by holding down ESC for approx. 2 sec-

onds.

• To open the

TRAINING menu press

the ST./STP. or LP button until the

Training(1) entry appears and select

the menu by pressing E.

• The training time is displayed.

Training time

You can display the following information:

a. Trainings mode

b. Heart beat (pulse)

c. Time or calorie display

d. Time completed

e. Cursor bar

f. Percentage of

maximum heart beat

• Start the training watch by pressing the ST./STP.

button.

The training watch now starts and from the first heart

beat measurement counts the calories used every 10

seconds. The most recently measured pulse is shown

on the screen on the cursor bar and on the b and g

displays.

• Press LP to swap between the time and calories.

The calorie display shows the total calories burned

since training started.

Stop the training watch by pressing the ST./STP. but-

ton again.

• To end the training press ESC. The

screen then displays a query whether to

save the calorie values calculated. Press

E to select the

YES entry and save the

calories.

• Otherwise use the ST./STP. and LP buttons to se-

lect the

NO entry to save the training session without

saving.

Setting the training range

• Hold down the E button for approx. 2 seconds to

make settings for the training range. Each additional

heart beat measurement will then be interpreted with

these settings no matter the selected training mode.

The setting for the training range alarm flashes.

• Use the ST./STP.

and LP buttons to

select the ON entry so that leaving the

training range is signalled by two beeps.

Otherwise select OFF. Move to the next

setting by pressing E.

The setting for the training range flashes.

PACER menu

REST HR menu

Disposal

Technical data

SETTING menu

CHRONO menu

TIMER menu

MEMORY menu

Error recovery

Cleaning and care

• Use the ST./STP. and LP buttons to

select one of theUSER, FITNESS, FAT

BURN

or HEALTH.HLT. settings (refer to

Point 10).

The training range sets the upper and

lower limits. Please refer to Point 16 "User Heart

Rate zone" on setting your personal training range

(USER).

• To display the training watch again press the ESC

button.

The second menu CHRONO covers a stopwatch

function with lap counter. The maximum measurable

time is 99 hours 59 minutes and 59.99 seconds. It

can save up to 100 lap times.

• If necessary change to the initial display by holding

ESC for approx. 2 seconds.

• To open the

CHRONO menu press the

ST./STP. or LP button until the

Chrono(2) entry appears and select the

menu by pressing the E button.

The stopwatch is displayed.

Stopwatch

The following information can be displayed on screen:

a. Stopwatch mode

b. Minutes

c. Hours

d. Laps

ST: Start by pressing ST.STP

STP: Stop by pressing ST.STP

f. LAP: Lap taking place

RST: Lap paused

g. Seconds

h. Tenth of seconds

• Start the stopwatch by pressing ST./STP..

The stopwatch starts and the message

ST changes to

STP.

• To stop the stopwatch press the ST./STP. button

again.

• To stop the lap times, whilst the stopwatch is

running press LP; to reset the stopwatch hold the LP

button for approx. 2 seconds.

The 1L message stops flashing and the current

stopped lap time is displayed whilst the stopwatch

continues in the background. After a few seconds the

display changes again to the stopwatch and the

message 2L flashes to indicate that the second lap

has started.

Display lap times

To change to the lap time memory, when the

stopwatch has stopped press E.

Use the ST./STP.

and LP buttons to view the

individual times.

CH MEM: Lap time with the supplement 1L, 2L, 3L

etc. (if no lap times were stopped this is the total time)

CH MEM TOTAL: Total stopped time

CH MEM AVERAGE: Average stopped lap time. (if no

lap times were stopped, this is the total time)

To display the stopwatch again press the ESC button

again.

The 3rd menu TIMER covers the countdown function

with preset or self-defined times. The countdown can

be set to once only or repeating.

• If necessary, you can also return to the initial display

at any time by holding down ESC for approx. 2

seconds.

• To open the

TIMER menu press the

ST./STP. or LP button until the

Timer(3) entry appears and select the

menu by pressing E.

The countdown time is displayed.

Countdown time

You can display the following information:

a. TMR-CS: Stop mode

TMR-CR: Repeat mode

b. Minutes

c. Hours

d. Time

ST: Start by pressing ST./STP.

STP: Stop by pressing ST./STP.

RST: Pause lap

g. Seconds

• When the timer is stopped press the LP button

repeatedly to use the preset time for the countdown.

The pre-set times are: 1 min, 5 min, 10 min, 30 min,

1h, 2h.

• Start the countdown by pressing the ST./STP.

button.

The countdown starts and the

ST display changes to

STP. At the end of each minute a beep sounds.

During the last 5 seconds of the countdown a beep

sounds each second. The end of the countdown is

indicated by a longer beep.

• To stop the countdown press the ST./STP. button

again.

• Hold down the LP button for approx. 2 seconds to

reset the countdown.

Set the timer by making entries

• When the timer is stopped hold down the E for

approx. 2 seconds. The hour digit flashes.

• Use the ST./STP. and LP buttons to

move the value up or down. Move to the

next setting by pressing E.

The minute digits flash.

• Use the ST./STP.

and LP buttons to move the value

up or down. Move to the next setting by pressing E.

The second digits flash.

• Use the ST./STP. and LP buttons to move the value

up or down. Move to the next setting by pressing E.

The timer mode flashes.

• Use the ST./STP.

and LP buttons to

select the stop mode (countdown happens

once) or the repeat mode (countdown

repeatedly starts again). After pressing

the E button the timer setting restarts

again.

Leave the menu by pressing ESC or set the timer

again.

The 4th menu PACER covers the pacemaker function.

It is possible to set a step frequency of 30 to 180

steps per minute.

• If necessary change to the initial display by holding

ESC for approx. 2 seconds.

• To open the

PACER menu press the

ST./STP. or LP button until the Pacer(4)

entry appears and select the menu by

pressing the E button.

The step counter is displayed.

Pacemaker

You can display the following information:

a. Pacemaker mode

b. Step frequency

(Steps/minute)

c. Step counter

d. ST: Start by pressing ST./STP.

STP: Stop by pressing ST./STP.

RST: Pause lap

Set step counter

• When the step counter is stopped hold down the E

for approx. 2 seconds. The step frequency flashes.

• Use the ST./STP. and LP to set a step

frequency between 30 and 180 steps/

minute. Press ESC to go back to the step

counter.

• Start the step counter by pressing the

ST./STP. button.

For each step you will hear a beep and the number of

steps is indicated on the screen with

Cnt.

• Stop the step counter by pressing the ST./STP.

button again.

• Hold down the LP for approx. 2 seconds to reset

the counter.

In the fifth menu MEMORY you can view all the saved

values for heart beat and calorie consumption.

• If necessary change to the initial display by holding

ESC for approx. 2 seconds.

• To open the

MEMORY menu press the

ST./STP. or LP button until the

Memory(5) entry appears and select

the menu by pressing the E button.

The first sub-menu is shown.

5.1 Heart Rate Record

• Select the sub-menu by pressing the E button. The

last measurement is shown.

• Use the ST./STP.

and LP buttons to view the

individual measurements. The number (e. g. R-003),

date and time is given for each measurement.

• Press E to view the highest (H) and lowest

measurement (L) in succession.

• Press E again to return to the measuring results.

5.2 Calories

Select the sub-menu by pressing the E button. The

screen shows the consumption of calories or fat in the

last week (WEEKLY TOTAL).

Use the ST./STP. and LP buttons to view the

individual weeks. For each week there is a date with

week number and the calorie and fat consumption.

To record the calorie consumption you must confirm the

saving by selecting YES when leaving the TRAINING menu!

Press E repeatedly to display the following analyses in

succession:

WEEKLY TOTAL - calories burned in the week

TARGET REMAIN - remaining caloriess

AVG.CAL.PER DAY - average calories per day

AVG.CAL.PER WEEK - average calories per week

5.3 Rest Heart Rate

• Select the sub-menu by pressing the E button. The

most recently saved resting heart rate is displayed.

• Use the ST./STP. and LP buttons to view the

individual measurements. The date is shown for each

measurement.

In order to query the resting hear rate measurements at

least one measurement of the resting pulse must have been

made before in the REST HR menu.

5.4 Average Heart Rate

• Select the sub-menu by pressing the E button. The

average heart rate in the measurements of the past

week is displayed.

• Use ST./STP. and LP buttons to call up the

individual weeks. A date is shown for each

measurement.

5.5 Maximum Heart Rate

• Select the sub-menu by pressing the E button. The

highest heart rate in the measurements of the past

week is displayed.

• Use the ST./STP. and LP buttons to call up the

individual weeks. A date is shown for each

measurement.

Delete memory

• In order to delete the values in the memories, in one

of the sub-menus hold down the E button for approx.

2 seconds and then in the subsequent query use the

ST./STP. and LP buttons to select the YES entry.

• Then press the E button again for 2 seconds.

In the 6th menu SETTING you can make all the

settings for time, alarm and date as well as the clock

functions and personal data.

• If necessary change to the initial display by holding

ESC for approx. 2 seconds.

• To open the

SETTING menu press the

ST./STP. or LP button until the

Setting(6) entry appears and select

the menu by pressing the E button.

The first sub-menu is shown.

6.1 Alarm setting

• Select the sub-menu by pressing the E button. The

first alarm is displayed.

• Use the ST./STP.

and LP buttons to open the

individual alarms (Alarm1-Alarm8) and the hourly

alert.

• Press Eto switch the individual alarm or hourly alert

on or off.

• Hold down E for approx. 2 seconds to set the alarm.

The hour digit flashes.

• Use the ST./STP.

and LP buttons to adjust the

value up or down. Press E to move to the next setting.

The minute digit flashes.

• Use the ST./STP. and LP buttons to adjust the

value up or down. Press E to move to the next setting.

The alarm setting flashes.

• Use the ST./STP. and LP buttons to set the rule for

when the alarm should ring:

DAILY: Daily SUN: Sundays

MON: Mondays TUE: Tuesdays

WED: Wednesdays THU: Thursdays

FRI: Fridays SAT: Saturdays

• Then close the setting by pressing the ESC button -

the alarm is now saved.

6.2 Time Setting

- Setting time and date

Please refer to Point 8 on entering the time and date.

6.3 Dual Time Setting

- Setting the second time zone

• Select the sub-menu by pressing the E button. The

second hour digit flashes in the display.

• Use the ST./STP. and LP buttons to adjust the

value up or down. Press E to move to the next setting.

The minute digit flashes.

• Use the ST./STP. and LP buttons to adjust the

value up or down.

• Close the setting by pressing ESC - the second time

is now saved.

6.4 Personal Profile - personal data

Please refer to Point 9 on entering personal data.

6.5 Misc. settings

Set calorie target

• Select the sub-menu by pressing the E button. The

screen displays the pre-set objective of 1000 calories.

• Use the ST./STP.

and LP buttons to set the calories

to between 100 and 99900.

• The outstanding calories to the target calorie

number can be seen from the

MEMORY>CALORIES>TARGET REMAIN menu.

Set user heart rate zone

• Select the sub-menu by pressing the E button. The

training range determined from your personal data is

displayed.

• Use the ST./STP.

and LP buttons to change

between displaying percentage and heart beat.

• Press the E button to set the upper limit with the

ST./STP.

and LP buttons.

• Press the E button to set the lower limit with the

ST./STP.

and LP buttons.

• Then close the setting with the ESC - the USER

training range is now saved.

Switch key tones on/off

• Select the sub-menu by pressing the E button. The

key tone setting flashes on the screen.

• Use the ST./STP.

and LP buttons to switch

between the ON and OFF settings.

• Then leave the menu by pressing ESC to adopt the

setting.

Set LCD contrast

• Select the sub-menu by pressing the E button. The

contrast setting flashes on the screen.

• Use the ST./STP.

and LP buttons to set the

contrast to between 1 (low) and 10 (high).

• Then leave the menu by pressing ESC to adopt the

setting.

In the 7th menu

REST HR you can measure resting

heart rate and the results can then be opened in the

MEMORY>REST HEART RATE menu.

• If necessary change to the initial display by holding

ESC for approx. 2 seconds.

• To open the

REST HR menu press the

ST./STP. or LP button until the Rest

(7) entry appears and select the menu

by pressing the E button.

The last resting heart rate is displayed (if

no previous measurement was made no

value is displayed).

Take the resting heart rate either immediately before

sleeping or directly after waking up.

• The resting heart rate is measured in

the same way was a normal heart rate

measurement. Press K1 and K2 until the

result of the measurement is displayed.

The measurement result is now saved and

can be viewed from the resting heart rate menu, as

stated above.

• Leave the menu again by pressing the ESC button.

The display is blank:

• The battery is dead. Get a watchmaker to change

the battery or contact our service.

The watch no longer responds when buttons

are pressed:

• Reset all the settings to the factory settings by

holding down the E, ST./STP. and LP buttons for 3

seconds.

The display is black:

• The ambient temperature is outside the operating

range (0° to 55°).

• Clean the watch after each training session.

• Wipe the watch with a damp cloth and mild soap so-

lution.

Only remove the battery when you want to dispose of the

watch. If you try to exchange the battery you may damage

seals or components, which results in the warranty beco-

ming void.

• To do so, loosen the 4

screws on the rear of the

device using an appropriate

screwdriver.

• Remove the battery and

dispose of the watch and

battery separately.

Be careful when removing the battery! There is a risk of in-

jury!

Battery: CR 2032

Subject to technical changes!

Medion MD 15200 Owner's manual

Brand: Medion

Model: MD 15200

Category: Watches

Type: Owner's manual

This manual is also suitable for

Fitness Watch MD 15200

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Medion MD 15200 Owner's manual

This manual is also suitable for

Medion MD 15200 Owner's manual

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