Spirit SR225 Owner's Manual & Operating Instructions
- Type
- Owner's Manual & Operating Instructions
OWNERS
MANUAL
and
.
OPERATING
INSTRUCTIONS
Spirit
Manufacturing,
Inc.
•
P.O.
BOH
2037
•
Jonesboro,
Arkansas
72402
SR225 TREADMILL ASSEMBLY
By SPIRIT
Dealer
1. Remove treadmill from carton. Do not discard all packing material.
3/15/94
2. Locate parts bag under motor hood. It will contain several allen wrenches, console end caps,
and other assorted hardware. When practical,
SPIRITmounts assembly hardware in appropriate
locations that require removal and replacement.
Note: You will need a 1/2" open end wrench and phillips screw driver to complete assembly.
3. Lift console slightly and remove the cardboard shipping supports. Place the two supports
under the frame directly under the front roller/motor area.
4. Remove the carriage bolt hardware (located in parts bag) that will secure the console. Tilt
console in upright position and install hardware on bracket to frame (flanged nuts on bottom).
Tighten only after all four are started. Also tighten the two side bolts that the console hinged on.
An allen wrench is provided.
5. Remove the two (2) allen screws and nylon shoulder spacers located in the base and the two
(2) on each side of the upper console.
6. Install either RH or LH handle (flair will bend outward) through the access hole in console
display head. Place one black allen screw into the front mounting hole on the handle(s) and start
.into the treaded console hole. Install the second (rear) bolt and nylon spacer for alignment
purposes.
Do not tighten. Tighten the front bolt(s). Remove the second (rear) bolt and place the
nylon shoulder sapcer (removed earlier) into the rear handle hole. Locate aluminum L bracket*
over the nylon shoulder spacer and start black allen screw. Position base of L (aluminum bracket)
against bottom on handle and tighten allen bolt.
*Note: Some design L brackets are obvious RH & LH and will mount only one way.
/
I
7. The console end caps (RH .& LH) will attach in place via adhesive "patch" (or velcro).
Attached to aluminum L bracket. Remove protective cover from each adhesive "patch" (if
applicable)
8. On cushion-flex equipped models (not on all
SPIRIT units) attach each "black oval"
assembly as follows: See drawing.
(A) Remove flat 5/16" nut from
each stud on rubber mount. Turn treadmill on its
side(s). Place nut with piliot boss down through frame slot at rear of frame.
(B) Screw stud into nut about two or three rounds (turns) only.
(C) Using 1/2" wrench tighten (jam) flange/nut assembly against "black oval".
Note: "Black oval" assembly runs with opening parallel to frame length. "Black oval"
should not move (rotate) freely.
9. Position treadmill in operating position. Start the unit and set (observe) belt tracking. Unit
must be reasonably level for proper tracking.
Note: Some slight adjustment of torque boost on PWM DC board may be
required to minimize "
el
ectronic" caused surging. See dealer manual.
.10. Remove two front motor hood mounting screws from grill. Install motor hood and secure
with previously removed hardware.
11
. Remove protective cover over "SPIRIT' decals (console & base).
Attention
Damage to the treadmill due to improper assembly is not covered under warranty.
GENERAL SAFETY FOR OPERATION
1. Know how to operate your SPIRIT Treadmill before standing on the running belt. Never learn to
use while standing on the running belt - either straddle the running belt with your feet on the
frame black anti-slip strips or stand beside the treadmill.
2. Use handrails provided; they are for your safety.
3. Do not block the rear of the treadmill. Provide a minimum of 3-1/2 feet clearance between the rear
of the treadmill and any fixed object.
4. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable to be used on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
5. Never mount or dismount the treadmill while the belt is moving. SPIRIT treadmills start with zero
speed and it is unnecessary to straddle the belt during "start-up." Simply standing on the belt
during slow acceleration is proper after you have learned to operate the unit.
6. Keep children away from the treadmill. There are obvious pinch points and other caution areas
that can cause harm.
7. Understand Safety Cord (tether) operation and use. It's for your safetyl
8. Always hold on to a handrail to control changes (incline, speed, etc.).
9. Keep hands away from all moving parts.
1O.lf treadmill begins to operate abnormally, discontinue use immediately and refer to general
troubleshooting guide and/or contact your SPIRIT dealer before continuing use.
11.
Disconnect your SPIRIT treadmill from the electrical outlet prior to cleaning or service work.
12.Install treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet. DO
NOT USE AN EXTENSION CORD: DO NOT
ATIEMPT
TO DISABLE THE GROUNDED PLUG
BY USING ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire
hazard may result along with computer malfunctioning.
13. Think safel
GENERAL OPERATIONS
1. Do not install treadmill on deeply padded, plush or shag carpet. Damage to both
carpet and treadmill may result.
2. Before using your SPIRIT treadmill, observe a brief break-in period by walk-
ing on the treadmill at 2-3 mph for 5-7 minutes. This will insure proper distribution
of the wax lubricant and eliminate any hesitation or surging caused by the tacky fin-
ish of a new deck. Never
runljog
on a new treadmill
until
after
the
break-in
period.
3. Do not use SPIRIT treadmills equipped with CUSHION-FLEX low impact system on
a rubber mat or similar type high friction surface. Incline damage will result if rear
portion of treadmill does not "slide" as unit is raised or lowered.
4. Should any service problem arise you must contact and expect service from your
SPIRIT dealer. SPIRIT is not staffed nor set-up to handle user service require-
ments. Your dealer has been provided special diagnostic tools and information
required to trouble shoot any potential problem. SPIRIT has and will work with its
dealer network to rectify any manufacturing defect.
Any
service/use
question
must
be
handled
by
the
authorized SPIRIT dealer. No exceptions.
5. SPIRIT treadmills do not function with a
ground
fault
circuit
i
nterruption
(GFCI)
wall outlet. Although amp draw (wattage) is low during operation, on initial start-up
it is higher than normal for a fraction of a second.
6. Expect AM radio static when operating your SPIRIT treadmill. SPIRIT offers an
optional dealer installed filter system to minimize AM radio static conditions. TV's,
FM radio's, telephones, etc. are not effected. This is rarely a concern.
7. Expect short treadbelt life if unit is not kept reasonably clean. Dirt causes
friction
(rapid wear) between
the
deck
and
treadbelt. A condition SPIRIT has no control
ove
r.
8. Do
not
use
excessive
pressure
on
console
control
overlays. They are precision
set to function properly with little (finger) pressure. Pushing harder is not going to
make unit go faster or slower. If you feel keys are not functioning properly with
"normal" pressure contact your SPIRIT dealer. Adjustments can be made. All keys
(within reason) should operate/control treadmill functions without excessive
finger effort. Damage to overlay will result if excessive control pressure con-
tinues.
SAFETY CORD
A safety Lanyard (Tether) cord is provided with this unit. It is a simple magnetic
design that should be used at all times. It is for your safety should you fall or move too
far back on the treadbelt. Pulling this cord/magnet assembly will stop treadbelt move-
ment should the situation dictate.
To Use:
1. Place magnet into position on the console control head. Your treadmill will not
start and operate without this. Removing the magnet also secures the treadmill, within
reason, from unauthorized use. Although, many magnet designs can over-ride it.
2. Fasten the black plastic clip onto your clothing securely to assure good hold-
ing "power." Note: The magnet has strong enough power to minimize accidental, unex-
pected, stopping and the clip should be attached securely to make certain it does not
come off instead of the magnet (being pulled). Be familiar with its function and limita-
tions. Use adjustment system to assure proper length of co
rd.
Attention: Expect the treadmill to stop (depending on speed) with a two to three step
"coast" anytime the magnet is pulled off the console. Use the Red STOP switch in nor-
mal operation. The safety lanyard is designed primarily to be used in possible panic sit-
uations.
Dot
Matrix
4.4
SR225
PROGRAMMABLE/HEART RATE CONTROL OPERATION
CAUTION -
Do
not
stand
on
treadbelt
while
learning
to
operate
your
treadmill!
•
Plug
AC
power
cord
directly
into
a
grounded
outlet.
Turn
on
red
power
switch.
The
switch
will glow red.
It
is
not
necessary
to
turn
this
switch
off
after
each
use.
•
The
unit
is
now
ready
for
Manual,
Heart
Rate
Control
or
Programmable
operation.
Tether
Cord
must
be
in
position.
MANUAL OPERATION
•
Push
the
START key. TIME/CALORIE
display
will
light
to
read
150.
Usin
g
the
UP
A DOWN T
adjust
keys,
enter
your
weight.
This
is
f
or
calorie
computation
and
this
weight
value
will
be
held
in
memory
unless
changed.
If
counting
calories
is
not
important
to you,
you
may
skip
this
step
by
simply
pressing
the
ENTER key. You
may
also
skip
the
next
step
.
•
The
unit
can
now
be
programmed
to
count
down
to
shut-off
aut
omaticall
y.
Display
will
show
all
zero's
in
TIME/CALORIE.
Using
the
UP A DOWN T
adjust
keys
enter
the
desired
time
in
whole
minutes.
Also,
use
this
information
to
set
session
time
in
Programmable
mode.
NOTE:
The
above
weight
and
time
adjustments
are
not
necessary
to
operate
the
treadmill.
•
Press
and
maintain
FAST"
key
to
display
desired
speed.
• If
an
increase
incline
is
desired
before
belt
movement,
use
the
UPA
DOWN
T
adjust
keys
to
desired
incline. You
may
adjust
incline
anytime
in
the
workout.
•
Push
START
key
to
begin
belt
movement
to
displayed
speed.
Belt
will slowly
accelerate
to
that
speed.
• To
slow
treadbelt,
push
and
maintain
slow
T
key
to
desired
speed
.
• To
stop
motion
of
the
treadbelt,
depress
and
maintain
pressure
on
the
SLOW T key,
or
depress
the
red
STOP/PAUSE
switch.
The
STOP
switch
als
o
clears
the
accumulated
time, calorie,
and
distance
and
blanks
out
the
display
if
pushed
again.
Dot
Matrix
4.4
•
When
operating
the
treadbelt
,
the
Pause
feature
may
be
utilized
by
pressing
the
PAUSE
switch.
This
will slowly
decelerate
the
treadbelt
to zero. To
resume
previously
set
speed
press
START key.
Unit
will slowly
return
to
the
set
speed
(as displayed).
Time
and
distance
will "hold" while
unit
is
in
the
Pause
mode
.
This
feature
can
be
used
in
Manua
l,
Programmable
,
Track
or
Heart
Rate
Control
mode
.
Pressing
the
START
key
after
any
automatic
shut-off
by
the
timer,
the
treadmill
will
repeat
itself. Or,
you
can
select
another
program.
This
will
keep
your
total
calorie
count
and
distance
cumulative.
Pace
Function
-
Press
SELECT
key
after
treadbelt
movement
for
pace
function
.
Pace
will
be
displayed
in
time/calorie/pace
window.
Press
SELECT
key
again
to
exit
pace
mode.
Pace
function
will
scan
and
adjust
up
or
down
as
speed
is
changed.
This
mode
can
be
used
in
manual
or
programmable
operation.
Dot
Matrix
Display
-
This
display
illustrates
in
programmable
(preset
and
user)
modes
the
workout
effort.
Ten
rows
of
"dots"
(7
high)
indicate
each
segment
of
a
workout.
When
all
the
"dots" of a
row
are
lit,
this
indicates
100%
of
the
program
level.
For
example: if a
program
maximum
speed
is
3.5
mph,
all
dots
lit
mean
3.5
mph.
The
dots
are
only
to
show
an
approximate
level
(speed/incline)
of effort.
They
do
no
t necessarily
indicate
a specific
value
-
only
an
approximate
percent
to
compare
levels of intensity.
While
in
HRC
your
actual
Heart
Rate
will
be
displayed
and
a
flashing
heart
will
"beat" to
your
pulse/rhythm
.
It
only
displays
if
receiving a
Polar
signal.
A
1/4
mile
track
(440
yards)
will
be
displayed
in
track
mode
(between
preset
&
user
programs).
PROGRAM~LEOPE
RAT
ION
TO
SELECT
A
PROGRAM:
•
Press
START
key
to
light
display.
•
See
"Manual
Operation"
instructions
on
entering
weight
and
time
.
•
The
session
time
will
be
20
minu
tes
unless
changed.
If
more
or
less
time
is
desired,
use
UP
~
DOWN T
keys
to
adjust
to
desired
session
time,
similar
to
"Manual
Operation"
count
down
function.
This
mu
st
be
done
before
the
next
step.
•
Press
SELECT key.
Display
will
read
HC (Heart
Rate
Control). If
you
desire
Heart
Rate
Control
turn
to
the
Heart
Rate
Control
Section
of
this
manual
at
this
time.
If
you
wish
to
use
the
programmable
capabilities
of
your
SPIRIT
225
simply
press
SELECT
again
and
the
display
will
read
PI
(Program 1).
Press
again
to
display
P2. Keep
momentarily
pressing
until
desired
program
is
located
(up to U4).
•
Press
START
key
to
begin
workout
after
a
program
is
selected
.
225
HR/PGM
Dot
Matrix
4.4
PRESET
PROGRAM
(PI,
P2,
P3,
&
P4)
•
These
are
factory
pre-set
programs
customized
by
SPIRIT.
The
values
can
not
be
changed
except
when
operating
in
a
particular
segment.
Also,
the
SHIFT
keys
do
not
function
in
this
mode
except
to review
the
segments
before
starting
a
workout.
Once
in
a
particular
segment,
the
user
may
adjust
speed
or
incline. (These will
not
be
held
in
memory).
Operators
can
not
re-program
a
Preset
Program.
• After
selecting
one
of
the
preset
programs,
push
the
START key.
This
will
start
the
first
program
segment.
The
incline
and
speed
will
be
shown
along
with
the
segment
number
the
user
is in.
•
The
segment
time
will
always
be
1/10th
of
the
session
time.
Within
5
seconds
of
the
end
of a
segment
run
(before
starting
the
next), a
chime
will
alert
the
user
that
a
change
is
being
made.
INCLINE
and
SPEED
displays
will
also
flash
to
alert
a
change.
This
statement
applies
to
both
preset
and
user
programs.
Track
Function
- After
the
4
preset
programs
are
reviewed a
1/4
mile
track
is
displayed
on
the
dot
matrix
computer.
The
flashing
dot
is
the
users
location
and
will
"travel
"
around
the
track.
The
segment
time/target
window
will
display
the
total
number
of
laps.
This
track
functions
at
all
times
if
in
a
program
mode
(P2 for
example).
It
however
can
only
be
reviewed
if
in
the
pause
mode
and
was
selected.
The
distance
(laps)
would
accumulate.
USER
PROGRAM
(UI,
U2, U3,
&
U4)
• Up
to
four
programs
can
be
customized
and
stored
in
memory.
Pressing
the
SELECT
key
past
track
mode
will
display
the
particular
user
program
number.
• To
program
a
user
mode; (not
already
programmed)
[1] Incline will
display
O. Use
the
UP
~
DOWN
...
adjust
keys
to
adjust
to
desired
level.
[2]
Speed
will
display
at
.1.
Use
the
FAST
~
SLOW
...
keys
to
adjust
to
desired
mph.
[3]
Press
the
shift
key. SEGMENT TIME will
display
segment
number
(l
-
10).
Repeat
incline
and
speed
adjustment
procedure
for
each
segment.
Press
SHIFT
key
again
to
display
segment
(number). By
repeating
these
steps
you
may
set
the
desired
incline
and
speed
levels all
10
segments.
if
desired.
[4]
Use
the
SHIFT
key
to review a lower
segment
number.
You
may
change
any
incline
or
speed
level to
be
held
in
memory
before
starting.
Once
started,
at
any
time,
speed
and/or
incline
may
be
adjusted.
These
settings.
while
changed
in
a
workout,
are
not
held
in
memory.
225
HR/PGM
NOTE:
Anytime
in
t
he
Use
r
Mode,
before
sta
rt
i
ng
(INCLINE
and
SPEED
display
will flash),
the
level of
inclin
e
and/
or
sp
e
ed
may
be c
hanged
.
That
input
value
will
be
he
ld
in
m
em
ory.
• To
clear
a
use
r progr
am
, d
epr
ess
b
oth
shift
ke
ys
at
s
ame
tim
e for
about
3
seconds
.
Entire
program
will be e
rase
d to
re-
prog
ram.
You
mu
st
be
in
that
user
program
to c
ance
l (cle
ar
) it.
HEART RATE CONTROL
Before
us
ing
the
He
art
Rate
Con
tro
l mode y
ou
s
ho
uld f
am
iliarize yo
urself
with
the
treadmill
opera
tion
in
the
m
anual
mode while u
sin
g
the
Po
lar
wireless
system
to
monitor
only. Y
ou
mu
st
we
ar
t
he
wir
eless he
art
rate
be
lt
with
a
transmitter
attac
hed
if
you
wish to use
th
e He
art
Ra
te Con
trol
mode
.
Make
sure
it
is
snugly
fitted
on
th
e low
er
p
orti
on
of
your
ch
e
st
with
th
e
tr
an
smi
tt
er
on
the
front
side
of
your
chest,
but
above y
ou
r
sto
mac
h.
For
best
contact,
you
should
pre-wet
the
elec
tro
de
with
a few
dr
ops of w
at
er
and
p
lace
it
against
your
skin
.
It
is wire
less,
an
d y
ou
m
ay
w
ear
any
clothing
over
th
e belt.
The
purpose
of
Heart
Rate
Con
tr
ol is
to
ma
intain
y
our
he
art
rate
within
a
narrow,
specified r
an
ge.
Th
is is
accompli
sh
ed
by
the
tre
admill
au
t
om
ati
cally
increasing
or
decreas
i
ng
th
e
inclin
e from zero (0) to a fifte
en
(15) p
er
c
ent
grade.
You
are
always
in
con
tro
l of
the
speed.
This
feature
can
be
e
xtre
me
ly
valu
able
to
your
trainin
g p
rogram
an
d
may
be
used
during
wa
r
m-
up,
tra
ining
p
ortion
,
or
cool
-d
own
ses
sion of
you
r
exercise
program
. At
any
time
durin
g y
our
exercise
session,
y
ou
m
ay
ch
an
ge
your
Target
Heart
R
at
e (THR). If your
ac
tual
heart
rate
is m
or
e
than
two
beats
below
the
THR
that
you
have
se
le
cte
d, t
he
tr
eadmill
inclin
e will a
utoma
tically
and
gradually
increase
.
On
th
e
othe
r
hand,
if your
act
ual
he
art
rate is
more
than
two
beats
above
th
e THR,
th
e
tr
e
admill
incline
will
gr
a
du
ally
decrease.
However,
the
i
ncl
ine
will only o
pe
rate if y
our
actual
he
art
r
at
e is
within
20
beats
of
the
targete
d v
alue
y
ou
entered. YOU
are
ALWAYS
in
contro
l of
the
sp
eed.
Only
the
in
clin
e will be
au
t
omati
cally raised
or
low
ered
in
th
is
mode.
HEART RATE I DISPLAY DESCRIPTION
Heart R
ate
Monitor
Mode - Pressing
the
ENTER
key
will
enter
y
ou
into
Heart
Rate
Mo
nitor
(not con
tr
ol) mode at
anytim
e in
the
Manual
or
P
rogrammable
mode
after
treadbe
lt
mov
em
ent.
Maximu
m
Incline
-
Wh
en
h
eart
con
tro
l is first activ
at
ed, 15 will
be
displayed.
This
number
can
be
adjus
te
d to
th
e
user's
pr
ef
err
ed
maximum
inclin
e.
This
maximum
incline
n
umb
er
c
an
n
ot
be
re
-adju
st
ed
when
th
e u
ni
t is in
the
Heart
Rate
Control
mo
de . Aft
er
you
h
ave
se
lec
te
d
your
maximu
m i
nc
line
press
ENTER.
225
HR
/PGM
Dot
Matrix
4.4
Target
Heart
Rate
-
The
TARGET HEART RATE
display
will
indicate
100.
This
is
your
target
heart
rate
(THR),
and
can
be
adjusted
before
you
begin
or
at
anytime
during
the
workout.
Actual
Heart
Rate
- Your
actual
heart
rate
will
appear
in
the
ACTUAL HEART
RATE windows.
Both
dot
matrix
and
smaller
red
window
will
display
actual
heart
rate.
Increase
Speed
-
When
lit.
this
light
indicates
a
suggestion
for
the
user
to
increase
speed.
This
activates
when
the
incline
can
no
longer
be
adjusted
to
increase
your
pulse
rate.
It
will
also
display
when
heart
rate
is
more
than
20
beats
below
your
target.
Note:
This
light
(speed
increase)
is
only
a
suggestion
for
the
user.
Never
adjust
above.a
comfortable
level
that
you
have
established.
Set
target
heart
rate
to a lower level if
the
incline
has
reached
maximum
and
speed
is
adjusted
to
your
level. .
Decrease
Speed
-
Similar
to
above
except
when
incline
is
at
zero,
it
is
suggested
the
speed
be
reduced
if
user
is above
target
heart
rate.
Incline
can
no
longer
be
used
to lower
pulse
rate
and
it's
up
to
the
user
to lower
speed
or
raise
the
target
setting.
You
always
control
the
speed.
Only
incline is
automatic
to
the
maximum
pre-
set
amount
you
have
chosen.
Receive
-
Once
in
heart
Rate
Control
(or
Monitor
only) a
small
light
at
the
lower
right
of
the
"Actual
Heart
Rate"
window
will
blink
to
the
rhythm
of
your
heart.
This
indicates
the
computer
is
receiving
a
signal
from
the
Polar
transmitter.
Should
an
error
occur
(see
Polar
Transmitter
section),
the
display
will
indicate
-
-.
The
dot
matrix
display
(if
in
HRC) will
illustrate
a "flashing"
heart
that
will "pulse" to
your
Heart
Rate
rhythm.
If
it
doesn't
display.
an
error
has
occurred
similar
to above
statement.
Under
no
circumstances
use
the
Heart
Rate
Control
mode
if
your
heart
beat
is
not
registering
properly.
TECHNICALSPECIFICATIONS REGARDING HEART RATE CONTROL MODE
1. If a
heart
rate
of
at
least
40
beats
is
not
being
received,
or
if
your
heart
rate
is
not
being
properly
picked
up.
you
cannot
enter
the
Heart
Rate
Control
mode.
2. If
you
do
not
display
a valid
heart
rate.
after
pressing
the
ENTER
key
(above
the
Actual
Heart
Rate
inscription),
the
display
shows
- -.
a)
The
error
(- -)
message
will
remain
until
your
heart
rate
is
properly
picked
up
and
displayed.
b) If
the
error
(- -)
message
is
displayed
while
the
belt
is
running,
incline
will
not
change.
3. Your
actual
heart
rate
is
assumed
to
have
reached
the
THR
(resulting
in
no
change
in
incline)
when
it
is 2
beats
or
less
either
below
or
above
the
THR.
4.
Prior
to
activating
the
treadmill
(pressing
the
START key),
you
can
check
to
see
if
your
heart
rate
is
being
picked
up
by
viewing
the
red
flashing
light
in
the
ACTUALHEART RATE window.
225
HR/PGM
5.
The
rate
at
which
the
treadmill
will
increase
in
incline is
based
upon
the
following
heart
rate
relationships:
a) A
heart
rate
11 to
20
beats
below
the
THR will
cause
the
incline
to
increase
at
a
rate
of
1
percent
every 15
seconds.
b) A
heart
rate
6 to 10
beats
below
the
THR will
cause
the
incline
to
increase
at
a
rate
of
1
percent
every
30
seconds.
c) A
heart
rate
3 to 5
beats
below
the
THR will
cause
the
incline
to
increase
at
a
rate
of
.5
percent
every
30
seconds.
(Note:
The
time
rate
of
increase
allows
your
heart
rate
to stabilize
and
adapt
to
the
greater
work
load.)
6. At a
heart
rate
of 3
beats
or
more
above
the
THR,
the
incline
will
decrease
at
a
rate
of
1
percent
every 15
seconds
.
7.
If
your
actual
heart
rate
has
not
reached
the
THR
after
your
pre-set
maximum
incline
has
been
reached,
a
red
line will
appear
on
the
display
to
the
left of
the
written
inscription
"increase
speed". At
your
discretion,
you
may
wish
to
increase
the
speed
until
your
actual
heart
rate
reaches
your
THR,
or
you
may
wish
to
reduce
the
THR.
8. If
your
actual
heart
rate
is
greater
than
the
THR
after
the
incline
has
been
reduced
to zero, a
red
line will
appear
to
the
left of
the
written
inscription
"decrease
speed". At
your
discretion,
you
may
wish
to
dec
rease
the
speed
until
your
actual
heart
rate
reaches
your
THR,
or
you
may
wish
to
increase
the
THR.
Special
Note:
Anyone
using
the
Heart
Rate
Contro
l
should
consult
with
a
physician
beforehand.
STEP
BY
STEP
INSTRUCTIONS
1. Place
your
wireless
heart
rate
strap
on
your
chest
according
to
directions
located
in
the
section
pertaining
to
the
Polar
wireless
transmitter/strap
.
2.
Press
the
START key.
3.
Press
the
SELECT key.
The
first
selection
that
will
appear
is
HEART
RATE
CONTROL.
a)
An
He
will
appear
in
the
ACTUAL HEART RATE
window
(not
dot
matrix).
b)
The
number
15 will
be
displayed,
in
the
incline window,
representing
your
chosen
maximum
percent
incline
that
the
treadmill
can
attain.
c) While
the
number
15 is
being
displayed,
you
may
lower
the
maximum
incline
to
any
number
from a to 14
by
holding
DOWN
..
arrow
.
Press
ENTER.
4.
The
number
100
will
be
displayed,
representing
a
pre-set
"Target
Heart
Rate" (THR).
a) If
you
do
not
press
any
arrow
key,
your
THR will
be
100.
b) If
you
wish
a
different
THR,
press
and
hold
either
the
UP
..
or
DOWN
..
arrow
key
until
your
desired
THR is displayed. You
may
change
the
THR
at
any
time
by
holding
down
either
the
UP
..
or
DOWN "
arr
ow key.
Dot
Matrix
4.4
Dot
Matrix
4.4
5. Ad
just
the
spee
d
by
pr
es
sing
th
e
FAST"
or
SLOW T
key
s. (As
in
manu
al
or
programma
ble mode)
6. You may
be
gin y
our
w
ork
out
by
pr
essing
the
START key.
7. Y
our
ac
tual h
eart
rate
will
be
displayed
continuously.
8. Y
ou
c
ontrol
the
speed of
the
treadmill
while
you
are
warming
up
and
as
y
ou
i
ncrease
y
our
heart
rat
e to b
egin
your
workout.
Use
the
speed
con
tro
l
up
to
your level to
gr
adually
increase
your
heart
rat
e
until
it
is
within
at
least
20
bea
ts
of
you
r THR.
9.
Once
y
our
actual
h
eart
rate
is
within
20
b
eats
or
less
of
th
e THR,
the
auto
ma
tic H
eart
Rate
Control
mode
will
control
the
incline.
(See
Techni
cal
Speci
ficatio
ns
).
10. If your h
eart
rate
is n
ot
picked
up
f
or
a 5 s
econd
period,
an
e
rro
r
me
ssage
(- -) will be di
splayed
(dot
matrix
will
"black
out").
The
treadmill
will c
ontinue
to
functio
n
at
th
e speed
and
inclin
e s
etting
sel
ected
prior
to
the
loss of
th
e
heart
rate signal, however,
the
Heart
Rate
Control
mode
will go
int
o a "hold"
(stop con
tr
olling)
until
the
signal
is re
-established
(usually
by
moving clos
er
to
the
co
nso
le).
LlUse
r c
an
no
t
control
incline
while
in
Heart
Rate
Control.
12.C
ontinue
walking/running
for
your
warm
-up,
exerc
ise
period,
or
cool-
down
, adj
us
ting
your
THR
as
n
ecessary
or
desired
,
until
you
desire
to
stop.
POLAR
WIRELESS
TRANSMITT
E
R/S
T
RAP
-
This
system
is
supplied
in
two
compo
ne
n
ts
-
Transmitter
and
strap
- to
make
an
assembly.
It's
performance
(ability to
transmit
steadily) is
dependent
on
the
following:
1)
Position
- It
should
fit
snugly
on
the
lower
portion
of
your
chest
with
the
transm
i
tte
r
on
th
e
front
.
2)
Moisture
-
Sweat
is
the
best
conductor
to
measure
very
minute
heart
beat
e
lec
tric
al
signal
s.
How
ever,
plain
water
can
also
be
used
to
pre
-wet
the
e
lectro
des
(2
bla
ck
rectangular
areas
on
the
reverse
side
of
the
belt
and
either
s
ide
of
transmitt
er).
It's
also
recommended
that
you
wear
the
transmitter
st
rap
a f
ew
minutes
b
ef
or
e
your
work
out.
Some
users,
because
of
body
che
mis
try
,
have
a
more
difficult
time
in
achieving
a
strong,
steady
signal
at
the
beg
inni
ng
. Aft
er
"warming
up
",
this
pr
oblem
lessens
. As
noted,
wearing
clo
th
i
ng
over
the
transmitter/strap
doesn't
effect
performance
.
3)
Distance
-
Your
workout
must
be
within
range
-
distance
between
tran
smitt
er
/r
eceiver - to
achi
eve a
strong
steady
signal
, (as
noted
by
flashing
light) .
Th
e l
ength
of
range
may
vary
som
ewha
t
but
gene
rally
stay
close
enough
to
th
e console
to
maintain
good,
strong,
reliable "flashes" (pulses).
Usual
ly
an
im
pr
op
er
di
stance
will
indicate
- - (error)
unti
l
you
move closer.
4)
Electrical
Interfere
nce
-
The
transmitter
(radio)
signal
can
be
affected
by
mic
rowa
ve
oven
s, TV's,
small
appliances
etc,
.
Shou
ld
an
erratic
display
occu
r, y
ou
should
observe for
possible
outside
sources
.
5) Erratic
Display
-
Should
you
experience
the
heart
rate
displaying
rand
om
nu
m
be
rs,
the
se
f
our
areas
need
attention
. While
working
out,
obs
erve f
or
a
2
25
HR
/P
GM
consistent
(to
your
pulse)
rhythmic
light
flash.
Erratic
flashes
indicates
a
transmitter
/receiver
communication
problem
. Do
not
use
Heart
Rate
Contro
l
mode
if
showing
erratic
numbers
.
6) M
aintenanc
e -
Special
care
for
the
chest
strap
will
prolong
its
life
an
d
insure
proper
pickup
of
th
e he
art
rate
signal. Remove
the
snap-on
transmitte
r
before
cleaning
the
strap.
The
strap
should
be
cleaned
after
each
use
,
an
d
especial
ly if
different
in
d
ividuals
will
be
using
the
same
strap.
The
strap
can
and
shou
ld
be
cleaned
with
a
mild
soap
and
water
solution
. However,
never
use
alcoho
l
or
any
abrasives
such
as
steel
wool
or
cleaning
chemicals.
They
will
cause
permanent
damage
to
the
electrodes.
The
transmitter
is
powered
by
a
durable
battery
wit
h a life
expectancy
of
approximately
2500
hours.
The
battery
is a
Panasonic
#BR2325
and
can
be
found
at
most
electronic
supply
stores
or
may
be
ordered
from Spirit.
The
transmitter
is
Polar's
commercial
quality
system
and
has
been
proven
99%
accurate
.
COUNT DOWN TIMER FUNCTION - If
computer
is
set
to
count
down
from
an
established
time
(while
in
Heart
Rate
Control),
the
clock will
not
start
until
you
have
reached
your
target.
This
feature
allows
you
to
know
you
have
the
selected
number
of
minutes
in
your
target
zone.
225-
725-900
HR
CHOOSING YOUR TARGET HEART RATE
The
Heart
Rate
Control
mode
is
an
excellent
way
to
insure
that
you
are
exercising
at
your
proper
THR.
It
is
generally
accepted
that
a THR
should
be
based
upon
your
level of fitness, age
and
sex.
The
chart
below will give
you
an
approximate
THR. Use lower
values
if
you
are
unfit
and
gradually
progress
to
the
higher
THR
as
your
stamina
and
fitness
level improves.
These
values
are
only
gutdeltnes
and
may
vary
considerably
from
one
person
to
another.
Therefore.
it
is
suggested
that
you
consult
with
your
physician
before
you
establish
the
proper
THR
and
use
the
Heart
Rate
Control
mode.
AGE
HEART RATE TARGET ZONE
AVERAGE MAXIMUM
60% - 75% MAX HEART RATE
HEART RATE
100%
20
120
-
150
200
25
117
-
146 195
30
114
-
142
190
35
III
-
138
185
40
108
-
135
180
45
105
-
131
175
50
102
-
127
170
55
99
-
123
165
60
96
-
120
160
65
93
-
116
155
70
90
-
113
150
SR225 MAINTENANCE
BELT
AND
BED
- Your
SPIRIT
Treadmill uses a
very
high-efficient
low-friction
bed.
Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth
(or paper towel) to wipe the edge of the belt and the area between the belt edge and frame.
Also reach as far as practical directly under the belt edge. This should be done once a week
to extend belt and bed life. Use water only - no cleansers, abrasives or liquids. A mild soap
. and water solution along with a nylon scrub brush will clean the textured top surface of the
belt. Allow to dry before using.
BELT DUST - This occurs during normal break-in or until the belt stabilizes. Wiping excess off
with a damp cloth will minimize buildup.
GENERAL CLEANING - Dirt, dust, and pet hair can block air inlets and accumulate on the
running belt. On a weekly basis, vacuum underneath your treadmill to prevent buildup. Once
a year, you should remove the black motor hood and vacuum out dirt that may accumulate.
UNPLUG POWER CORD BEFORE THIS TASK.
LUBRICATION - Do not lubricate. The use of many lubricants may destroy the deck surface
or belt and will void warranty. Never use
silicone.
This
is a must!
BELT ADJUSTMENTS
LEVEL
- The
performance
of your treadmill is
dependent
on the frame running on a
reasonably level surface.
If the frame is not level, the front and back roller cannot run parallel,
and constant belt adjustment may be necessary.
TREADBELT TENSION ADJUSTMENT - Tension is not critical for most users. It is very
important, however, for joggers and runners in order to provide a smooth, steady running
surface.
Adjustment must be made from the
right
side of the rear roller in order to adjust tension with
the 5/16" Allen wrench provided in the parts package. The adjustment bolt is located at the
end of the right side rail. As noted in photo below. (Continue on next page.)
Tracking
Adjustment
Side Only
Belt Tension
Adjustment
Side Only
ATTENTION:
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING
I
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY.
Tighten the rear roller only enough to prevent slipping at the front roller. Turn the treadbelt
tension adjusting bolt in increments of 1/4 turn and inspect for proper tension.
When an
adjustment is made to the belt tension, you must also make a tracking adjustment to
compensate
for
the change in belt tension. This is accomplished by turning both the
tension and tracking Allen bolts an equal amount. This adjustment should be made by turning
both bolts clockwise by no more than a 1/4 turn at a time.
DO NOT OVER-TIGHTEN - Over-tightening will cause damage and premature bearing failure.
TRACKING
The SPIRITtreadmill is designed to keep the treadbelt reasonably centered while in use. It is
normal for some belts to vary near a side while the belt is running with no one on it. After a
few minutes of use, the treadbelt should have a tendency to center itself. If during use, the
belt continues to move toward one side, adjustments are necessar
y.
A 5/16" Allen wrench is provided to adjust the rear roller. Make tracking adjustments from the
left side only. Set belt speed at approximately 2 to 3 MPH. A small adjustment can make a
dramatic difference. Turn the bolt only a 1/4 turn and wait a few minutes for the belt to adjust
itself. Continue to make 1/4 turns until the belt stabilizes in the center of the running deck.
For quicker results, adjustments can be made with someone walking on the belt.
The belt may require periodic tracking adjustment depending on use and walking/running
characteristics. Some users will affect tracking differently. Expect to make adjustments as
required to center the treadbelt. Adjustments will become less of a maintenance concern as
the belt takes a "set" during use. Keeping the belt tracking properly is a user
/owner
responsibility common with all treadmills reqardless of brand.
CAUTION - KEEP HANDS CLEAR OF MOVING REAR PULLEY!
Belt will move in direction of allen wrench
LIMITED WARRANTY
Effective: August 1, 1993
SR 225 TREADMILL WARRANTY
SPIRIT Manufacturing warrants its products to be free from defects in material
and workmanship under normal use.
SPIRITS obligation under this warranty is limited
to replacement of any defective part without charge for that part to the original
purchaser
within 1 year. An extended warranty period applies to the following
components.
Electronics
Motors, Rollers,Decks and Belts
Frames
3 years
2 years
Lifetime
The warranty will become effective at the time of retail sale, as determined by
receipt of the consumer warranty card at
SPIRIT, or 18 months from the original factory
shipping date, whichever comes first. This warranty protection can be administered
only through the selling dealer or such other dealer as determined by
SPIRIT.
This SPIRIT product is intended for RESIDENTIAL USE ONLY. USE IN ANY
OTHER ENVIRONMENT WILL VOID WARRANTY.
For the warranty to be valid, the consumer must be registered with SPIRIT
within 15 days from the date of purchase. Proof of Purchase from SPIRIT or its
authorized dealer or distributor will be required if the warranty card is not registered,
prior to any consideration of warranty claim.
This warranty is extended to the individual or legal entity whose name appears
on the warranty registration card filed with
SPIRIT or whose name appears on the
original sale document, and may not be transferred to any other individual or legal
entity.
This warranty does not apply to any failure of the product, or any parts of the
product,
due to
alterations,
modifications,
misuse,
abuse,
accident,
improper
maintenance, or if the serial number on the product has been removed, altered or
defaced.
This warranty is expressly in lieu of all other warranties expressed or implied,
including the warranties of merchantability and fitness.
No person is authorized to give any other warranties or to assume any other
liabilities on
SPIRITS
behalf, unless made or assumed in writing by an officer of
SPIRIT.
This warranty provides legal rights, and you may also have other rights which
vary from state to state.
SPIRIT is not responsible for incidental or collateral damages or expenses
related to the use or misuse of its products.
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
