Domyos VA 530 User manual

Brand: Domyos

Model: VA 530

Category: Fitness, gymnastics & weight training

Type: User manual

Domyos VA 530

Below you will find brief product information for Domyos VA 530.

The Domyos VA 530 is a versatile piece of home fitness equipment that can help you achieve your fitness goals. With its sturdy construction and comfortable design, the VA 530 is perfect for users of all fitness levels. The VA 530 features a variety of workout programs that can be customized to your individual needs. You can choose from a variety of resistance levels to challenge yourself and help you reach your fitness goals. The VA 530 also features a heart rate monitor to help you track your progress and stay in your target heart rate zone.

Domyos VA 530

Below you will find brief product information for Domyos VA 530.

VA 530

Maxi

130 kg

286 lbs

35 min

VA 530

36 kg / 79 lbs

163 x 68 x 110 cm

64 x 27 x 43 in

Console

Consola

Konsole

Console

Consola

Konsola

Konzol

Консоль

Consolă

Konzola

konzole

Konsol

Конзола

Konsol

ϢϜΤΘϟ΍ΔΣϮϟ

᥻ࠊ䴶ᵓ

Heart rate monitor belt

Ceinture cardiofréquencemètre

Cinturón cardiofrecuencímetro

Herzfrequenzmessgurt

Cintura cardiofrequenzimetro

Band voor hartslagmeting

Cinto cardiofrequencímetro

Pas do pomiaru częstotliwości tętna

Szívritmusmérő öv

Пояс-пульсометр

Centură cardio-frecvențmetru

Pás merača srdcovej frekvencie

Pás měřiče tepové frekvence

Hjärtfrekvensbälte

Колан за измерване на пулса

Kardiyofrekansmetre kemeri

ΐϠϘϟ΍ΕΎπΒϧαΎϴϗϡ΍ΰΣ

ᖗ⥛⌟䞣㛌ᏺ

ᖗ⥛␀䞣㛌ᐊ

Castors

Roulettes de déplacement

Ruedas de desplazamiento

Transportrollen

Rotelle di spostamento

Transportwieltjes

Rodinhas de deslocação

Kółka do przemieszczania

Görgők a mozgatáshoz

Транспортировочные ролики

Rotiţe de deplasare

Premiestňovacie kolieska

Přemísťovací kolečka

Transporthjul

Колелца за преместване

Hareket makaraları

ϞϘϨϟ΍Ε΍ήϜΑ

⿏ࡼ⒥䕂

⿏ࢩ⒥䓾

Levelling feet

Compensateurs de niveau

Compensadores de nivel

Niveauausgleicher

Compensatori di livello

Niveauregelaars

Compensadores de nível

Kompensatory poziomu

Szintkiegyenlítők

Компенсаторы уровня

Compensatori de nivel

Kompenzátory úrovne

Vyrovnávací podložky

Nivåkompensatorer

Компенсатори на нивото

Yükseklik ayar tertibatları

ϯϮΘδϤϟ΍ΕΎοϭΎόϣ

ᑇ㸵㸹఼ٓ

ᑇ㸵㺰۳఼

Handrails

Barres de maintien

Barras de sujeción

Haltestangen

Barre di tenuta

Steunstangen

Barras de suporte

Uchwyty

Tartórúd

Поручни

Bare de susținere

Operné tyče

Madla

Stödstänger

Дръжки

Tutunma barları

ΖϴΒΜΗϥΎΒπϗ

‿৥ᦵᴚ

‿৥ᦵṓ

Support handle

Poignée d’accès

Asa de sujeción

Zugangsgriﬀ

Maniglia di appoggio

Handvat voor opstappen

Pega de acesso

Uchwyt do wchodzenia

Nyitó fogantyú

Ручка доступа

Mâner de acces

Rukoväť pre nastúpenie

Pomocná rukojeť

Stödhandtag

Лост за достъп

Erişim tutamağı

ϝϮλϭΔτϘϧ

ⱏ䔺ᡞ᠟

ⱏ䒞ᡞ᠟

Telephone/remote control holder

Repose-téléphone / -télécommande

Soporte para teléfono y mando a distancia

Handy-/ Fernbedienungsablage

Porta-telefono / telecomando

Houder telefoon/afstandsbediening

Base do telefone/telecomando

Uchwyt na telefon / pilota

Telefon/távirányító-tartó

Подставка для телефона / пульта

Suport pentru telefon / -telecomandă

Úložné vrecko na telefón / diaľkové ovládanie

Odkládací kapsa na mobilní telefon nebo dálkové ovládání

Ficka för telefon / ärrkontroll

Джоб за телефон / - дистанционно управление

Telefon/uzaktan kumanda cebi

Ϊό

ΑϦϋϢϜΤΘϠϟϒΗΎϫΖΑΎΛϒΗΎϫ

᠟ᴎ㹟䘹᥻఼㹟

᠟″㹟䘭᥻఼㹟

Release lever to adjust the saddle

Molette de réglage de la selle

Rueda de ajuste del sillín

Einstellrädchen des Sattels

Rotella di regolazione della sella

Instelknop zadel

Botão de regulação do selim

Pokrętło regulacji siodełka

Nyereg állítócsavar

Ручка регулировки седла

Buton de reglare a șeii

Nastavovacie koliesko sedla

Kolečko pro nastavení sedla

Reglagehjul till sadel

Кръгла ръчка за регулиране на седалката

Sele ayar düğmesi

ΪόϘϤϟ΍ςΒοΔϟϮϣΎλ

䔺ᑻ䇗㡖䕀䕂

䒞ᑻ䂓㆔䔝䓾

Bottle holder

Porte-bidon

Portabotellas

Flaschenhalter

Porta-borraccia

Bidonhouder

Porta-cantil

Uchwyt na bidon

Kulacstartó

Держатель фляги

Suport bidon

Držiak na fľašu

Košík na láhev

Flaskhållare

Стойка за бидон

Matara kafesi

ΝΎΟΰϟ΍ϞϣΎΣ

ᵃᶊ

Transport handle

Poignée de déplacement

Asa de desplazamiento

Gransportgriﬀ

Maniglia di spostamento

Transporthandvat

Pega de deslocação

Uchwyt do przemieszczania

Fogantyú

Транспортировочная ручка

Mâner de deplasare

Premiestňovacia rukoväť

Přemísťovací rukojeť

Transporthandtag

Ръчка за преместване

Taşıma kolu

ϞϘϨϟ΍ξΒϘϣ

⿏ࡼᡞ᠟

⿏ࢩᡞ᠟

ΐϴϛήΘϟ΍

"44&.#-:t.0/5"(&t.0/5"+&t.0/5"(&t.0/5"((*0t

"'8&3,*/(t.0/5"(&.t.0/5"ǈt4;&3&-²4tʇɷʄʆʀɶt.0/5"3&t

.0/5«Çt.0/5«Çt.0/5&3*/(tʂʄʃʈɾʆɶʃɻt.0/5"+tt

ᅝ㺙tᅝ㺙

35 min

x 1

6 mm

x 9

Ø8 x Ø19 x 2 mm

x 2

M8 x 38 mm

x 13

M8 x 16 mm

x 2

x 1

4 mm

x 1

(

x 4

M6 x 16 mm Ø6 x Ø13 x 1,5 mm

x 2

Ø8x Ø22 x 4 mm

x 6

Ø8 x Ø19 x 2 mm

x 2

x 4

x 5

x 4

x 2

(

x 4

$-*$,

x 2

4"'&5:t4²$63*5²t4&(63*%"%t4*$)&3)&*5t4*$63&;;"t7&*-*()&*%t4&(63"/±"

t#&;1*&$;&Ʃ4580t#*;50/4«(tʂɻʆʑɷɻɽʄʅɶʇʃʄʇʈɾt4*(63"/ƹƉt#&;1&Ǝ/04Ƹ

t#&;1&Ǝ/045t4,&3)&54"/7*4/*/("3tɷɻɽʄʅɶʇʃʇʈt(Ã7&/-ƞ,t t

ᅝܼtᅝܼ

150 cm

59 in

150 cm

59 in

ΔϴϨϣ΃ΖΎτΎϴΘΣ΍

WARNING

t.JTVTFPGUIJTQSPEVDUNBZSFTVMUJO

serious injury.

t3FBEVTFSTNBOVBMBOEGPMMPXBMM

warnings and operating instructions

prior to use.

t%POPUBMMPXDIJMESFOPOPSBSPVOE

machine.

t3FQMBDFMBCFMJGEBNBHFEJMMFHJCMFPS

removed.

t,FFQIBOETGFFUBOEIBJSBXBZGSPN

moving parts.

AVERTISSEMENT

t5PVUVTBHFJNQSPQSFEFDFQSPEVJU

SJTRVFEFQSPWPRVFSEFTCMFTTVSFT

HSBWFT

t"WBOUUPVUFVUJMJTBUJPOWFVJMMF[MJSF

attentivement le mode d’emploi et

respecter l’ensemble des avertissements

et instructions qu’il contient.

t/FQBTQFSNFUUSFBVYFOGBOUTEVUJMJTFS

cette machine et les tenir éloignés de

cette dernière.

t4JMBVUPDPMMBOUFTUFOEPNNBHÏ

JMMJTJCMFPVNBORVBOUJMDPOWJFOUEFMF

remplacer.

t/FQBTBQQSPDIFSWPTNBJOTQJFETFU

DIFWFVYEFUPVUFTMFTQJÒDFTFO

mouvement.

ADVERTENCIA

t$VBMRVJFSVTPJNQSPQJPEFFTUF

producto puede provocar heridas

graves.

t"OUFTEFDVBMRVJFSVUJMJ[BDJØOMFB

atentamente el modo de empleo y

respetar todas las advertencias e

instrucciones que contiene.

t/PQFSNJUJSBMPTOJ×PTVUJMJ[BSFTUB

máquina y mantenerlos alejados de la

misma.

t4JGBMUBTFMBQFHBUJOBPTJMBNJTNB

FTUVWJFSBEB×BEBPJMFHJCMFDPOWJFOF

sustituirla.

t/PBDFSDBSTVTNBOPTQJFTZDBCFMMPEF

todas las piezas en movimiento.

WARNHINWEIS

t+FEFVOTBDIHFNÊF#FOVU[VOHEJFTFT

Produktes kann schwere Verletzungen

zur Folge haben.

t7PSKFEFN(FCSBVDICJUUFEJFTF

Gebrauchsanweisung aufmerksam lesen

und alle darin enthaltenen

Warnhinweise und Anweisungen

befolgen.

t,JOEFSOJTUEJF#FOVU[VOHEJFTFS

Maschine zu untersagen und sie sind

davon fernzuhalten.

t*TUEFS"VGLMFCFSCFTDIÊEJHU

VOMFTFSMJDIPEFSOJDIUNFISWPSIBOEFO

muss er ersetzt werden.

t*ISF)ÊOEF'àFVOE)BBSFWPOBMMFO

drehenden Teilen fernhalten.

AVVERTENZA

t0HOJVTPJNQSPQSJPEFMQSFTFOUF

articolo rischia di provocare gravi

incidenti.

t1SJNBEJRVBMTJBTJVUJMJ[[PWJ

preghiamo di leggere attentamente le

istruzioni per l’uso e di rispettare le

avvertenze e le modalità d’impiego.

t5FOFSFJCBNCJOJMPOUBOJEBMMB

macchina e non permettere loro di

utilizzarla.

t4FMFUJDIFUUBÒEBOOFHHJBUBJMMFHHJCJMF

PBTTFOUFPDDPSSFTPTUJUVJSMB

t/POBWWJDJOBSFNBOJQJFEJFDBQFMMJBJ

pezzi in movimento.

WAARSCHUWING

t0OKVJTUHFCSVJLWBOEJUQSPEVDULBO

ernstige verwondingen veroorzaken.

t7PPSEBUVIFUQSPEVDUHBBUHFCSVJLFO

moet u de gebruiksaanwijzing lezen en

alle waarschuwingen en instructies die

hij bevat toepassen.

t%F[FNBDIJOFOJFUEPPSLJOEFSFOMBUFO

gebruiken en niet in de buurt ervan

laten komen.

t"MTEFTUJDLFSCFTDIBEJHEPOMFFTCBBS

PGBGXF[JHJTNPFUIJKWFSWBOHFO

worden.

t6XIBOEFOWPFUFOPGIBBSOJFUJOEF

buurt van de bewegende delen

brengen.

ADVERTÊNCIA

t2VBMRVFSVUJMJ[BÎÍPJNQSØQSJBEFTUF

produto comporta o risco de causar

danos graves.

t"OUFTEFDBEBVUJMJ[BÎÍPMFJB

atentamente as instruções de utilização

e respeite o conjunto dos avisos e

instruções incluídas.

t.BOUFOIBFTUFBQBSFMIPBGBTUBEPEBT

crianças e não permita a sua utilização

por estas.

t4FPBVUPDPMBOUFFTUJWFSEBOJmDBEP

JMFHÓWFMPVBVTFOUFÏDPOWFOJFOUF

substituí-lo.

t/ÍPBQSPYJNFBTTVBTNÍPTQÏTF

cabelos das peças em movimento.

UWAGA

t/JFQSBXJEPXFVƒZULPXBOJF

QSPEVLUVNPƒFCZŗQS[ZD[ZOŕ

wypadków.

t1S[FD[ZUBKJOTUSVLDKŢPCTVHJJ

przestrzegaj wszystkich zaleceń i

instrukcji.

t/JF[F[XBMBKE[JFDJPNOB[BCBXŢOBJ

XQPCMJƒVVS[ŕE[FOJB

t8ZNJFŴFUZLJFUZXQS[ZQBELV

VT[LPE[FOJBOJFD[ZUFMOPžDJMVCJDI

braku.

t/JF[CMJƒBŗSŕLOØHJXPTØXEP

elementów w ruchu.

FIGYELMEZTETÉS

t"T[FSLF[FUIFMZUFMFOIBT[OÈMBUBTÞMZPT

sérülésekhez vezethet.

t)BT[OÈMBUFMŸUUPMWBTTBFMBGFMIBT[OÈMØJ

kézikönyvet és tartson be minden

mHZFMNF[UFUÏTUJMMFUWFIBT[OÈMBUJ

útmutatást.

t/FIBHZKBIPHZBHZFSFLFLBHÏQSF

vagy közelébe kerüljenek.

t$TFSÏMKFLJBDÓNLÏUIBTÏSàMU

olvashatatlan vagy hiányzik.

t5BSUTBUÈWPMBLF[FLFUMÈCBLBUBIBKBUB

mozgó alka wtrészektől.

ПРЕДУПРЕЖДЕНИЕ

tǫȒȗțȝȝȒȗȟȚȌȬȪȗȞȜȘȠȌȟȌȣȕȬȑȌȚȚțȏț

изделия может вызвать тяжелые

поражения.

tǭȒȝȒȑȕȞȜțȘȩȔțȎȌȚȕȒșȎȚȕșȌȟȒȘȩȚț

прочитайте инструкцию по

ȪȗȞȜȘȠȌȟȌȣȕȕ

tǯțȍȘȫȑȌȖȟȒȎȞȒȜȝȒȑțȞȟțȝțȓȚțȞȟȕȕ

ȝȒȗțșȒȚȑȌȣȕȕȗțȟțȝȨȒȞțȑȒȝȓȕȟ

ȪȟțȟȑțȗȠșȒȚȟ

tǫȒȜțȔȎțȘȬȖȟȒȑȒȟȬșȕȞȜțȘȩȔțȎȌȟȩ

ȪȟȠșȌȥȕȚȠǫȒȑțȜȠȞȗȌȖȟȒȑȒȟȒȖ

близко к аппарату.

tǣȞȘȕȗȘȒȖȗȌȬȪȟȕȗȒȟȗȌȜțȎȝȒȓȑȒȚȌ

ȞȟȒȝȟȌȕȘȕțȟȞȠȟȞȟȎȠȒȟȒȒȚȒțȍȢțȑȕșț

заменить.

ATENŢIE

t6UJMJ[BSFBOFDPSFTQVO[œUPBSFBBDFTUVJ

produs riscă să provoace răniri grave.

t·OBJOUFEFVUJMJ[BSFWœSVHœNTœDJUJƄJ

cu atenţie modul de folosire şi să

respectaţi toate atenţionările şi

instrucţiunile pe care acesta le conţine.

t/VQFSNJUFƄJDPQJJMPSTœVUJMJ[F[F

această maşină şi ţineţi departe de

aceasta.

t%BDœBVUPDPMBOUVMFTUFEFUFSJPSBU

JMJ[JCJMTBVMJQTFſUFFTUFJOEJDBUTœ

înlocuiţi.

t/VWœBQSPQJBƄJNÉJOJMFQJDJPBSFMFſJ

părul de piesele în mişcare.

UPOZORNENIE

t"LFLPűWFLOFWIPEOFQPVäJUJFUPIPUP

vyrobku može vyvolať važne poranenia.

t1SFEBLZNLPűWFLQPVäJUJNWZSPCLVTJ

starostlivo prečitajte navod na použitie a

rešpektujte všetky upozornenia a

QPLZOZLUPSFTVUVVWFEFOF

t/FEPWPűUFEFƃPNBCZUFOUPQSJTUSPK

použivali a približovali sa k nemu.

t7QSJQBEFäFKFTBNPMFQJBDJÝUJUPL

QPÝLPEFOZOFŘJUBUFűOZBMFCPÝUJUPL

DIZCBOBWZSPCLVKFQPUSFCOFIP

vymeniť.

t/FQSJCMJäVKUFSVLZOPIZBWMBTZL

TVŘJBTULBNLUPSFTBQPIZCVKV

UPOZORNĚNÍ

t+BLÏLPMJWOFWIPEOÏQPVäJUÓUPIPUP

výrobku může způsobit vážná poranění.

t1żFEKBLâNLPMJWQPVäJUÓNWâSPCLVTJ

pečlivě pročtěte návod k použití a

respektujte všechna upozornění a

QPLZOZLUFSÈKTPV[EFVWFEFOB

t;BCSBŵUFEŞUFNBCZUFOUPQżÓTUSPK

používaly a přibližovaly se k němu.

t+FTUMJäFKFTBNPMFQJDÓÝUÓUFLQPÝLP[FO

KFOFŘJUFMOâOFCPOBWâSPCLVDIZCÓKF

nutné jej vyměnit.

t/FQżJCMJäVKUFSVDFOPIZBWMBTZL

pohybujícím se součástkám.

VARNING

t'FMBLUJHBOWÊOEOJOHBWEFOOBQSPEVLU

riskerar att förorsaka allvarliga

personskador.

t-ÊTOPHBCSVLTBOWJTOJOHFOJOOBOEV

använder produkten och ta hänsyn till

alla varningar och instruktioner som den

innehåller.

t-ÌUJOUFCBSOBOWÊOEBEFOOBNBTLJO

och håll dem på avstånd från den.

t0NEFLBMFOÊSTLBEBEPMÊTMJHFMMFS

TBLOBTNÌTUFEFOFSTÊUUBTNFEFOOZ

t-ÌUJOUFIÊOEFSOBGÚUUFSOBFMMFSIÌSFU

komma i närheten av rörliga delar.

ПРЕДУПРЕЖДЕНИЕ

tǟȞȬȗțȚȒȜȝȌȎȕȘȚțȕȔȜțȘȔȎȌȚȒȚȌ

този продукт може да доведе до

сериозни наранявания.

tǭȝȒȑȕȑȌȕȔȜțȘȔȎȌȟȒȜȝțȑȠȗȟȌșțȘȬ

прочетете внимателно начина на

употреба и спазвайте всички

ȜȝȒȑȠȜȝȒȓȑȒȚȕȬȕȕȚȞȟȝȠȗȣȕȕȗțȕȟț

той съдържа.

tǫȒȜțȔȎțȘȬȎȌȖȟȒȟȌȔȕșȌȥȕȚȌȑȌ

бъде използвана от деца и ги дръжте

на разстояние от нея.

tǝȗțȞȌșțȔȌȘȒȜȎȌȦȌȟȌȘȒȚȟȌȒ

ȜțȎȝȒȑȒȚȌȚȒȤȒȟȘȕȎȌȕȘȕȘȕȜȞȎȌȟȬ

трябва да бъде сменена.

tǫȒȑțȍȘȕȓȌȎȌȖȟȒȝȧȣȒȟȒȗȝȌȗȌȟȌȕ

ȗțȞȕȟȒȞȕȑțȑȎȕȓȒȦȕȟȒȞȒȤȌȞȟȕ

UYARI

t#VàSàOàOIFSIBOHJCJSZBOMſ

kullanımı ağır yaralara yol açabilir.

t)FSLVMMBONEBOÚODFLVMMBON

yöntemini dikkatle okumanız ve içindeki

tüm uyarı ve talimatlara uymanız

gerekir.

t±PDVLMBSOCVNBLJOFZJLVMMBONBMBSOB

izin vermeyin ve onları bu makineden

uzak tutun.

t:BQſLBOFUJLFU[BSBSHÚSNàſ

PLVOBLT[WFZBNFWDVUEFţJMTFZFOJTJJMF

değiştirilmesi uygun olacaktır.

t&MMFSJOJ[JBZBLMBSO[WFTBÎMBSO[

hareket halindeki parçalara

yaklaştırmayın.

ήϳάΤΗ

ϲϓΐΒδϳΪϗϢϴϠγϝϛθΒΞΘϨϤϟ΍΍άϫϡ΍ΪΨΘγ΍ϡΪϋ

ΓήϴτΧΔΑΎλ·

ϻ΍ϞϴϟΩΓ΀΍ήϗϰϠϋιήΣ΍ϡ΍ΪΨΘγϻ΍ϞΒϗ

ήϳάΤΘϟ΍ϊϴϣΟΒιΎΨϟ΍ϡΎϤΘϫϻ΍ϊϣΔϳΎϧόΒϡ΍ΪΨΘγ

ΎϬϨϣπΘϴϲΘϟ΍ΕΎϤϴϟόΘϠ΍ϭΕ΍

΃ΪϳόΒφϔΤϳϭϝΎϔτϷ΍ϝΒϗϦϣϪϣ΍ΪΨΘγ΍ϊϨϤϳ

ϢϬϨϋ

ϭ΃ΖϫϭηΗϭ΃ΖϔϠΗ΍Ϋ·ΔϘλϼϟ΍ϝ΍ΪΒΘγ΍ΐΠϴ

ΕΪϘϓ

ϊϴϤΟϦϣήόθϟ΍ϭϦϴϣΪϘϟ΍ϭϦϳΪϴϟ΍ΐϴήϗΗϊϨϤϳ

ΔϛήΤΘϤϟ΍˯΍ΰΟϷ΍

⊼ᛣ

gⒹ⫼ᴀѻક᳝䗴៤Ϲ䞡Ӹᆇⱘৃ

㛑Ǆ

gՓ⫼ࠡ䇋䯙䇏Փ⫼䇈ᯢˈ䙉ᅜ݊

Ёⱘ᳝݇⊼ᛣџ乍੠᪡԰㾘ᅮǄ

gϡ㽕䅽ܓスՓ⫼ᴀѻકঞ೼ѻક

਼ೈ⥽㗡Ǆ

g㢹ᷛㅒফᤳǃॄࠋ῵㊞៪᮴ᷛㅒ

ˈ߭ᑨ᳈ᤶᷛㅒǄ

gՓ᠟ǃ㛮੠༈থ䖰⾏䖤ࡼⱘ䚼ԡ

⊼ᛣџ䷙

gᇡ⫶કⱘϡ⭊Փ⫼ᇛᇢ㟈ಈ䞡ফ

ڋǄ

gՓ⫼ᴀ⫶કПࠡ䂟䮅䅔ᴀ᠟ݞϞ

ⱘܼ䚼䁾ᯢᑊ䙉✻⊼ᛣџ䷙䘆㸠

Փ⫼Ǆ

gϡৃ䅧ܦス᥹䖥៪Փ⫼䁆఼ᴤǄ

gབ⫶કϞⱘ䊐῭᧡າ῵㊞៪㔎

༅䂟ᇛ݊᳈᦯Ǆ

gϡৃᇛ䲭᠟䲭㝇៪丁僂䴴䖥䘟

ࢩЁⱘ䚼ӊǄ

1 32 4

CR2032

open

RECYCLING

The "crossed-out bin" symbol means that

this product and the batteries it contains

must not be thrown away with general

household waste. They are subject to a

TQFDJmDUZQFPGTPSUJOH1MFBTFUBLFUIF

batteries and your unusable electronic

product to an authorised collection point

for recycling. This treatment of your

electronic waste will protect the

environment and your health.

RECYCLAGE

-FTZNCPMFQPVCFMMFCBSSÏFTJHOJmFRVF

le produit et les piles qu’il contient ne

peuvent être jetés avec les déchets

domestiques. Ils font l’objet d’un tri sélectif

TQÏDJmRVF%ÏQPTF[MFTCBUUFSJFTBJOTJRVF

MFQSPEVJUÏMFDUSPOJRVFFOmOEFWJFEBOT

VOFTQBDFEFDPMMFDUFBVUPSJTÏBmOEFMFT

recycler. Cette valorisation de vos déchets

électroniques permettra la protection de

l’environnement et de votre santé.

RECICLAJE

&MTÓNCPMPQBQFMFSBUBDIBEBTJHOJmDBRVF

FTUFQSPEVDUPZMBTQJMBTRVFDPOUJFOFOP

podrán tirarse con los residuos domésticos.

4POPCKFUPEFVOBTFMFDDJØOFTQFDÓmDB

%FQPTJUFMBTCBUFSÓBTBTÓDPNPTVQSPEVDUP

FMFDUSØOJDPBMmOBMEFTVWJEBFOVOFTQBDJP

de recogida autorizado para su reciclaje.

Esta evaluación de los residuos electrónicos

permitirá la protección del medio ambiente

y de su salud.

ENTSORGUNG

Das Symbol "durchgestrichene Mülltonne"

CFEFVUFUEBTTEJFTFT1SPEVLUTPXJFEJF

darin enthaltenen Batterien nicht mit dem

Hausmüll zu entsorgen sind. Sie werden

mit dem Spezialmüll entsorgt. Entsorgen

Sie Batterien sowie Ihr Elektrogerät am

Lebensende zum Recycling bei einer

genehmigten Sammelstelle. Die

Wiederverwertung elektronischer Abfälle

ermöglicht den Schutz der Umwelt und

Ihrer Gesundheit.

RICICLAGGIO

*MTJNCPMPEFMDFTUJOPCBSSBUPTJHOJmDBDIF

questo prodotto e le pile che esso contiene

OPOQPTTPOPFTTFSFTNBMUJUJDPOJSJmVUJ

EPNFTUJDJ4POPMhPHHFUUPEJVOBTQFDJmDB

raccolta diﬀerenziata. Consegnare le

batterie insieme al prodotto elettronico a

mOFDJDMPEJWJUBJOVOPTQB[JPEJSBDDPMUB

BVUPSJ[[BUPQFSSJDJDMBSMJ2VFTUB

WBMPSJ[[B[JPOFEFJSJmVUJFMFUUSPOJDJ

permetterà la protezione dell’ambiente e

della salute.

RECYCLING

Het symbool "doorkruiste vuilnisbak"

betekent dat dit product en de batterijen

erin niet weggegooid mogen worden met

het huisafval. Ze maken deel uit van een

TQFDJmFLTPSUFFSQSPDFT8FSQEFCBUUFSJKFO

evenals uw elektronisch product aan het

einde van de levensduur in een daarvoor

bestemde container teneinde deze te

recyclen. Deze recycling van uw

elektronisch afval zal het milieu en uw

gezondheid beschermen.

RECICLAGEM

0TÓNCPMPDBJYPUFEPMJYPDPNUSBÎPQPS

DJNBTJHOJmDBRVFFTUFQSPEVUPFBTQJMIBT

que contém não podem ser deitados fora

DPNPMJYPEPNÏTUJDP&TUÍPTVKFJUPTBVNB

USJBHFNTFMFDUJWBFTQFDÓmDB$PMPRVFBT

pilhas bem como o seu produto electrónico

FNmNEFWJEBOVNFTQBÎPEFSFDPMIB

autorizado de forma a proceder à sua

reciclagem. Esta reciclagem dos seus

resíduos electrónicos permitirá a protecção

do ambiente e da saúde.

RECYKLINGU

4ZNCPMQS[FLSFžMPOFHPLPT[BP[OBD[BƒF

BOJQSPEVLUBOJCBUFSJFOJFNPHŕCZŗ

wyrzucane do odpadów komunalnych.

1PEMFHBKŕPOF[CJØSDFTFMFLUZXOFK;VƒZUF

CBUFSJFJVS[ŕE[FOJFFMFLUSPOJD[OFQPXJOOZ

CZŗQP[PTUBXJPOFXBVUPSZ[PXBOZN

punkcie zbiórki w celu poddania ich

recyklingowi. Zapewnia to ochronę

środowiska naturalnego oraz zdrowia

VƒZULPXOJLB

ÚJRAHASZNOSÍTÁSA

Az "áthúzott szemetesedény" szimbólum

B[UKFM[JIPHZTFNF[UBUFSNÏLFUTFNB

benne levő elemeket nem szabad a

háztartási szemétbe dobni. Ezeket speciális

válogatásnak vetik alá. A használt elemeket

és a tovább már nem használható

elektronikus terméket újra hasznosítás

céljából adja le egy engedélyezett

gyűjtőhelyen. Az elektronikai hulladék

újrahasznosítása védi a környezetet és az

ön egészségét.

ПЕРЕРАБОТКА

Знак перечеркнутой мусорной корзины

țȔȚȌȤȌȒȟȤȟțȚȌȞȟțȬȦȒȒȕȔȑȒȘȕȒȌȟȌȗȓȒ

ȍȌȟȌȝȒȖȗȕȎȢțȑȬȦȕȒȎȒȏțȞțȞȟȌȎ

нельзя выбрасывать вместе с бытовыми

țȟȢțȑȌșȕǬȚȕȜțȑȘȒȓȌȟțȟȑȒȘȩȚțȖ

утилизации. По окончании срока

ȪȗȞȜȘȠȌȟȌȣȕȕȍȌȟȌȝȒȒȗȕȪȘȒȗȟȝțȚȚțȏț

ȕȔȑȒȘȕȬțȟȚȒȞȕȟȒȕȢȎȞȜȒȣȕȌȘȩȚț

țȟȎȒȑȒȚȚțȒȑȘȬȪȟțȏțșȒȞȟțȑȘȬ

ȜțȞȘȒȑȠȫȦȒȖȠȟȕȘȕȔȌȣȕȕǢȌȘȩȚȒȖȥȒȒ

ȜțȎȟțȝȚțȒȕȞȜțȘȩȔțȎȌȚȕȒȪȘȒȗȟȝțȚȚȨȢ

ȕȔȑȒȘȕȖȚȌȜȝȌȎȘȒȚțȚȌȔȌȦȕȟȠ

țȗȝȠȓȌȫȦȒȖȞȝȒȑȨȕǟȌȥȒȏțȔȑțȝțȎȩȬ

RECICLARE

4JNCPMVMDPſEFHVOPJCBSBUTFNOJmDœ

faptul că acest produs şi bateriile pe care le

DPOƄJOFOVQPUmBSVODBUFÔNQSFVOœDV

deşeurile menajere. Acestea fac obiectul

VOFJUSJFSJTFMFDUJWFTQFDJmDF%FQP[JUBƄJ

CBUFSJJMFEBSſJQSPEVTVMFMFDUSPOJDV[BU

într-un spaţiu de colectare autorizat pentru

BmSFDJDMBUF"DFBTUœWBMPSJmDBSFB

deşeurilor electronice va contribui la

protecţia mediului şi a sănătăţii

dumneavoastră.

RECYKLÁCIA

Symbol „preškrtnutá nádoba na odpadky“

[OBNFOÈäFUFOUPWâSPCPL

BCBUÏSJFLUPSÏPCTBIVKFTBOFTNÞ

vyhadzovať do bežného domáceho

PEQBEV+FOVUOÏJDIUSJFEJƃBLPTFQBSPWBOâ

odpad. Batérie a ostatné elektronické

komponenty po skončení ich životnosti

odovzdajte v autorizovanej

[CFSOJLUPSÈ[BCF[QFŘÓSFDZLMÈDJV5FOUP

spôsob spracovania elektronického

odpadu prispeje k ochrane životného

prostredia a Vášho zdravia.

RECYKLACE

4ZNCPMQżFÝLSUOVUÏQPQFMOJDF[OBNFOÈäF

tento výrobek a baterie v něm obsažené

není možné vyhodit do běžného domácího

odpadu. Patří do speciálního tříděného

odpadu. Po skončení životnosti odložte váš

elektronický výrobek do specializované

TCŞSOZLEFCVEF[SFDZLMPWÈO5ÓNUP

znovuzpracováním elektronického odpadu

napomáháte chránit životní prostředí a své

zdraví.

ÅTERVINNING

Den överkorsade soptunnan innebär att

produkten och dess batterier inte kan

slängas bland hushållssoporna. De måste

sopsorteras. Lämna in batterierna och den

kasserade elektroniska apparaten till en

auktoriserad återvinningscentral. Om du

gör dig av med ditt elektriska avfall på

detta vis skonar du miljön och din egen

hälsa.

РЕЦИКЛИРАНЕ

ǥȚȌȗȔȌȑȝȌȞȗȌȚțȗțȥȤȒȔȌȍțȗȘȠȗ

țȔȚȌȤȌȎȌȤȒȟțȔȕȜȝțȑȠȗȟȕ

ȞȧȑȧȝȓȌȦȕȟȒȞȒȎȚȒȏțȍȌȟȒȝȕȕȚȒșțȏȌȟ

ȑȌȞȒȕȔȢȎȧȝȘȬȟȔȌȒȑȚțȞȑțșȌȗȕȚȞȗȕ

отпадъци. Те трябва да се събират

ȝȌȔȑȒȘȚțǦȔȢȎȧȝȘȒȟȒȍȌȟȒȝȕȕȟȒȕ

ȞȟȌȝȕȬȒȘȒȗȟȝțȚȒȚȠȝȒȑȚȌȝȌȔȝȒȥȒȚțȟț

за целта място за рециклиране. Това

ȜȝȒȝȌȍțȟȎȌȚȒȚȌǟȌȥȕȟȒȒȘȒȗȟȝțȚȚȕ

ȠȝȒȑȕȦȒȜțȔȎțȘȕȑȌȞȒȔȌȦȕȟȕțȗțȘȚȌȟȌ

ȞȝȒȑȌȕǟȌȥȒȟțȔȑȝȌȎȒ

GERI DÖNÜŞÜM

Ã[FSJÎJ[HJMJÎÚQUFOFLFTJTFNCPMàCV

ürün ve içerdiği pillerin normal ev

atıklarıyla birlikte atılamayacağı anlamına

gelmektedir. Bunların özel olarak ayrılıp

atılmaları gerekmektedir. Bataryaları ve

kullanım ömrü sona eren elektronik

àSàOàOà[àHFSJEÚOàſàNMFSJTBţMBONBL

üzere bir toplama alanına bırakınız.

Elektronik atıklarınızın bu şekilde

değerlendirilmesi çevrenin ve sağlığınızın

korunmasını sağlayacaktır.

ήϳϭΪΘϟ΍ΓΩΎϋ·

ΔϣϼϋΕ΍ΫΕϼϤϬϤϟ΍ΔϠγΰϣήΑΪμϘϳ

ΎϣϭΞΘϨϤϟ΍΍άϫςϠΧϡΪϋΐΠϳϪϧ·î

ϝΰϨϤϟ΍ΕΎϔϠΨϣϊϣΕΎϳέΎτΑϦϣϪϳϮΤϳ

ΩΪΤϣϒϴϨμΘϟϥΎόπΨϳΎϤϬϓΔϳΩΎόϟ΍

ϙίΎϬΟϭΕΎϳέΎτΒϟ΍άΧ΃˯ΎΟήΑ

ϰϟ·ϡ΍ΪΨΘγϼϟ΢ϟΎμϟ΍ήϴϏϲϧϭήΘϜϴϟϹ΍

ΎϬΑΡήμϣΕΎϔϠΨϤϟ΍ήϳϭΪΘϟϊϴϤΠΗΔτϘϧ

ϰϠϋΔϴϧϭήΘϜϴϟϹ΍ϚΗΎϳΎϔϧϊϣϚϠϣΎόΗϥ·

ϲϤΤϳϭΔΌϴΒϟ΍ϲϤΤϳΎϤϧ·ϮΤϨϟ΍΍άϫ

ϚΘΤλ

ಲᬊ

Āߦᴴൗഒㆅāᷛᖫ㸼ᯢ䆹ѻ

કঞ݊⬉∴ϡৃ԰Ў⫳⌏ൗഒ

϶ᓗǄᖙ乏䖯㸠ϧ䮼ⱘㄯ䗝Ǆ

ᇚ⬉∴੠⬉ᄤѻકϔ䍋ᬒ೼ϧ

䮼ⱘಲᬊЁᖗǄ䖭⾡ᇍ⬉ᄤѻ

કⱘ໘⧚᥾ᮑ᳝߽Ѣֱᡸ⦃๗

੠ᙼⱘ䑿ԧعᒋǄ

ಲᬊ

ĀᠧѸঝⱘൗഒㆅā῭䁠㸼ᯢ

䁆⫶કঞ݊䳏∴ϡৃ԰⚎⫳⌏

ൗഒϳẘǄᖙ䷜䘆㸠ᇜ䭔ⱘㆽ

䙌Ǆᇛ䳏∴੠䳏ᄤ⫶કϔ䍋ᬒ

೼ᇜ䭔ⱘಲᬊЁᖗǄ䗭。ᇡ䳏

ᄤ⫶કⱘ㰩⧚᥾ᮑ᳝߽ᮐֱ䅋

⪄๗੠ᙼⱘ䑿储عᒋǄ

#&-5)&"353"5&.0/*503*/45"--"5*0/t*/45"--"5*0/%&-"$&*/563&$"3%*0'3²26&/$&.µ53&t

*/45"-"$*»/%&-$*/563»/$"3%*0'3&$6&/$*».&530t"/-&(&/%&4)&3;'3&26&/;.&44(6354t

*/45"--";*0/&%&--"$*/563"$"3%*0'3&26&/;*.&530t1-""54*/(7"/%&)"35'3&26&/5*&.&5&3#"/%t

*/45"-"±°0%0$*/50$"3%*0'3&26&/$*.&530t;","%"/*&1"4"%010.*"36t$;Ɩ4505-*80ƴ$*5Ɩ5/"t"

4;¶73*5.64.²3Ʈ½7&-)&-:&;²4&tʃɶɺɻɸɶʃɾɻʅʄʕʇɶʅʉʁʒʇʄʂɻʈʆɶt*/45"-"3&"$&/563**

$"3%*0'3&$7&/̀.&536t*/45"-"$&1«46.ƓƲ*Ǝ&5&107²'3&,7&/$&t*/45"--"5*0/"7#-5&5.&%

)+35'3&,7&/4.5"3&tʅʄʇʈɶɸʕʃɻʃɶʀʄʁɶʃɶɽɶɾɽʂɻʆɸɶʃɻʃɶʅʉʁʇɶt,"3%ƞ:0'3&,"/4.&53&

,&.&3ƞ/ƞ/:&3-&Ƶ5ƞ3ƞ-.&4ƞtt

ᖗ⥛⌟䞣㛌ᏺⱘᅝ㺙

t

ᖗ⥛␀䞣㛌ᐊⱘᅝ㺱

ΐϠϘϟ΍ΕΎπΒϧαΎϴϗϡ΍ΰΣΖϴΒΜΗ

$)"/(*/(5)&#"55&3:t$)"/(&.&/5%&-"1*-&t4645*56$*»/%&-"1*-"t"648&$)4&-/%&3#"55&3*&t

4045*56;*0/&%&--"1*-"t#"55&3*+&/7&37"/(&/t46#45*56*±°0%"1*-)"t8:.*"/"#"5&3**t";&-&.

$4&3²+&tɽɶʂɻʃɶʓʁɻʂɻʃʈɶʅɾʈɶʃɾʕt4$)*.#"3&"#"5&3*&*t7Å.Ɠ/"#"5&3*&t#:5&"7#"55&3*tʇʂʕʃɶʃɶ

ɷɶʈɻʆɾʕʈɶt1ƞ-ƞ/%&ƗƞƵ5ƞ3ƞ-.&4ƞtt

⬉∴ⱘ᳈ᤶ

t

䳏∴ⱘ᳈᦯

ΕΎϳέΎτΒϟ΍ήϴϴϐΗ

Thank you for choosing a DOMYOS product and for the trust this demonstrates.

Whether you are a beginner or a high level athlete, DOMYOS is there to help you stay t or increase your tness. Our teams are always pushing themselves

to create the best possible products for you to use. However if you have any comments, suggestions or questions, you can voice them on our website:

DOMYOS.COM. On the website you will also nd training advice and support.

We wish you all the best for your training and hope that this DOMYOS product will meet all your needs.

 PRESENTATION

The VA 530 is a sit-on exercise bike.

This bike has been designed to oﬀer you optimal back support during your workout.

This product is equipped with a magnetic transmission system for optimal and smooth pedaling

comfort.

 GENERAL RECOMMENDATIONS

1. Read all the instructions carefully before using your product.

2. Check your ﬁtness level with your medical practitioner. This is

especially important for persons over the age of 35 or persons

with pre-existing health problems.

3. The owner is responsible for ensuring that all users of this product

are properly informed as to how to use this product safely.

4. DOMYOS cannot be held liable for claims of injury or damage

sustained by any person or property originating from the use or

misuse of this product by the purchaser or by any other person.

5. Do not use this product in a commercial, rental, or institutional

setting.

6. It is the user’s responsibility to inspect and if necessary tighten all

parts before using the product.

7. Any assembly or disassembly of the product should be carried

out with care.

8. Wear athletic shoes to protect your feet while exercising. Do

not wear loose or baggy clothing, since it may get caught in the

machine. Take oﬀ all jewellery. Put your hair up so that it does not

get in the way during exercise.

9. Heart rate monitoring systems can be inaccurate. Straining may

result in serious injuries and even death. You must stop your

workout immediately if you have any pain or start to feel ill.

 SETTINGS

SEAT

In a sitting position with your back well-supported by the back rest, your knees must be slightly bent when the pedals are at their furthest point.

You must get oﬀ the bike before adjusting the seat position.

1. Unscrew the adjusting knob.

2. Pull the knob out and adjust your seat to the desired position.

3. Let go of the knob and check that it is ﬁxed into one of the holes provided for this purpose.

4. Tighten it completely.

PEDAL STRAPS

Undo the attachment under the pedal, adjust the strap and re-tighten the attachment.

STABILITY OF THE BIKE

Turn either or both of the two adjusting knobs situated on the bike’s back feet until it stops feeling wobbly.

RESISTANCE

This product is a product with autonomous speed. You can adjust the braking torque not just by the pedaling frequency but also by manually

selecting the level of resistance (by turning the torque control button on non-motorised products, or by pushing the +/- buttons on motorised

products). However, if you keep the same resistance level, the braking torque will increase/decrease as your pedal rate increases/decreases.

 MOVING

 CONSOLE

Your console includes many functions designed to improve your exercise regime.

Below you will ﬁnd instructions to help you use it easily.

PRESENTATION

1. Central button: Press on the button in the centre to start the console, select

the menus, validate your choices, start your session or pause.

2. Scroll knob: Turn the knob to scroll through the menus or set pedalling

diﬃculty.

3. Return button: Press the return button to return to the previous screen, end

your session or switch oﬀ the console.

4. Selection switch: Select the type of appliance (VM / VE)

VM = exercise bike

VE = cross trainer

5. Selection switch: Select distance unit (MI / KM)

MI = miles

KM = kilometres

6. RESET: Reinitialise selection.

START SCREEN

The ﬁrst screen that appears when you switch on the console. It enables you to

view the performance summary of the last proﬁle from its creation .

To view another proﬁle turn the knob.

To leave the start screen and access menus, select the proﬁle by pressing the

button in the centre.

THE SCREEN WHEN EXERCISING

1. Exercise intensity scale

2. Heart rate in beats per minute (requires wearing a heart rate monitor)

3. Calories burned in kcal

4. Speed in kph (or mph)

5. Distance covered km (or miles)

6. Pedalling speed in rotations per minute

7. Progress of the user in the training session

8. Pedalling diﬃculty (16 levels)

Creating a user prole:

Select the icon

then enter the following information into your proﬁle:

1. Language

2. Name

3. Picture

4. Age

5. Weight

6. Size

7. Maximum heart rate

(1)

8. Minimum heart rate

(2)

9. Button sound

(1)

The default ﬁgure displayed is calculated automatically depending on your age.

(2)

Your minimum heart rate is calculated after a period of rest. The ﬁgure that is displayed by default is an average and approximate value.

You can set up to 4 user proﬁles.

Deleting a prole:

In the SETTINGS menu, select icon

and the proﬁle to delete.

THE MENU

The

QUICK START menu enables you to start a free training session.

The PROGRAM menu enables you to choose one of the 10 pre-programmed

training sessions and enter CHALLENGE mode.

The

SETTINGS menu enables you to manage your user proﬁle.

To access the menu, select the icon by turning the knob and validate by pressing

the button in the centre.

QUICK START

Enter the duration of your training session then validate by pressing on the button in the centre. You can start your session at the end of the

countdown.

If you wear the heart rate monitor strap your heart rate will be automatically detected.

To set pedalling diﬃculty, turn the knob.

To pause, press the central button or stop pedalling.

To start up again (maximum 15 minutes after the start of pausing), press the central button again or start pedalling.

To stop the training session before the end, press the return button and conﬁrm your choice.

To switch the console oﬀ, press the return button for 3 seconds.

PROGRAMS

By default, sessions last 30 minutes. You can adjust the duration depending on your wishes. You can also change pedalling diﬃculty at any time

during your session.

CALORIES

The progressive session to burn calories

The level of diﬃculty progressively increases and decreases to the

initial level.

The sports session to burn calories

Prepare to climb the same hill 3 times! The level changes from a

moderate to a diﬃcult level without transition.

An active start to burn calories

A steep slope from the start before a more progressive descent into

the valley.

CARDIO

A divided session for a healthy heart

This mode includes 8 very steep mountains passes to climb.

The mountain pass road

After a ﬁrst easy pass to warm up, you have to climb 4 much more

diﬃcult mountain passes.

Ride in the valley

This circuit may seem easier than the previous ones, but it isn’t an easy

option. Make the most of going downhill!

FUN

A surprise session for maximum challenge!

Be surprised and set oﬀ for a session selected randomly from the 9

available sessions.

A varied and relaxing ride

The ideal session to get your muscles breathing!

PERFORMANCE

The mountain ride for the ttest only

The closer you are to the summit the steeper the slope. Make the most

of a short downhill stretch to catch your breath and start again!

A divided session for mountain specialists

Maximum diﬃculty for these 5 mountain passes one after another!

The CHALLENGE mode enables you to compare yourself to past

performances. You must have already saved at least one training session before

taking the challenge.

The summary of your performance from your last session is displayed and the

challenge can begin!

You can check your position and distance from the competitor at the top of the

screen.

The ﬁrst to arrive will take the gold medal!

PERFORMANCE SUMMARY

The summary of your performances will be automatically displayed at the end of

your session during the 1 minute recovery period.

You can see:

• Your average heart rate

• Estimate of the number of calories burned

• Average speed

• The distance travelled

• Your average pedalling speed

To see the summary of all your training sessions from the creation of your proﬁle,

go to the proﬁle start screen using the return button.

HEART RATE COACHING

This function requires you to wear the heart rate monitor strap provided.

The colour scale on the left of the screen enables you to place yourself in one of the 5 exercise zones depending on your heart rate:

>>>> EXERCISE INTENSITY >>>>

RED ZONE

High performance zone reserved for

experts

HR > 90% Max HR

HEART RATE

(in beats per minute)

% Max HR

Age

ORANGE ZONE

Performance improvement zone

HR = 80-90% Max HR

YELLOW ZONE

Endurance training zone

HR = 70-80% Max HR

GREEN ZONE

Moderate eﬀort zone for gentle

exercise and weight loss

HR = 60-70% Max HR

BLUE ZONE

Zone to use when warming up and

recovering.

HR < 60% Max HR

HR= heart rate

Max HR = 210 – (0.65 x your age)

In PROGRAM mode, 2 ﬂashing dashes will indicate the intensity level to reach and encouraging messages will guide your eﬀort.

1. Intensity level to reach

2. Your level at a given moment

 TROUBLESHOOTING

If the distance or speed is not shown:

• Check the position of the switch on the back of the console:

VM (Exercise bike): 1 pedal revolution = 4 m

VE (Elliptical machine): 1 pedal revolution = 1.6 m

• Press the RESET button.

If there is an odd noise coming from inside the case:

• Check the table on the last page of your user’s guide.

If the console does not turn on:

• Check that the adaptor is connected to the bike.

• Check the cable connection at the back of the console and inside

the frame.

• If the problem persists, check the table on the last page of your

user’s guide.

 USE

If you are just starting out, begin by exercising for several days at a low speed, without forcing it, taking breaks if necessary. Gradually increase the number

or duration of the sessions. Keep your back straight. When training, remember to ventilate the room in which you keep the bike.

Maintenance/Warm-up: Gradual eort starting with 10 minutes

For maintenance work designed to keep you in shape or get back into shape, you can train every day for about ten

minutes. This type of exercise will wake up your muscles and joints, or it can be used as a warm-up before another type

of physical activity.

To develop muscle tone in the legs, choose a greater resistance and increase the duration of the exercise. Obviously, you

can vary the pedaling resistance over the course of your workout.

Aerobic exercise for getting into shape: Moderate eort over a relatively long period (35 minutes to 1 hour)

If you wish to lose weight, this type of exercise, combined with a diet, is the only way to increase the amount of energy

your body consumes. To do this, it is useless pushing yourself beyond your limits. Training on a regular basis is what will

produce the best results. Choose a relatively low pedaling resistance and exercise at your own pace, for a minimum of 30

minutes. This exercise should cause you to build up a mild sweat, but it certainly should not leave you out of breath. It is

the duration of the exercise at a slow pace that will make your body dip into its fat reserves for energy, provided you pedal

for more than thirty minutes at least three times a week.

Aerobic training for endurance: Sustained eort for 20 to 40 minutes

This type of training aims to strengthen the heart muscles signiﬁcantly and improve respiratory functioning. During the

exercise, pedaling resistance and/or speed is increased to increase breathing rate. This type of exercise is more sustained

than when you are working out to get into shape. Gradually, over time, you will be able to work out for longer, at a faster

pace. You can do this type of workout at least three times a week. More intense workouts (anaerobic work and red-zone

work) are reserved for athletes and require speciﬁc preparation. After each workout, set aside several minutes to pedal at

a lower speed and resistance, to slow down and gradually relax your body.

Warm down:

This corresponds to low-level activity. Warming down brings your cardiovascular, respiratory and circulatory systems and your muscles back to

normal functioning (thereby preventing undesirable side eﬀects such as lactic acid, the accumulation of which is one of the major causes of muscle

pain namely, cramps and stiﬀness).

Stretching:

Stretching should follow the cool-down stage. Stretching after exertion minimizes muscle stiﬀness due to the accumulation of lactic acid, and

stimulates blood circulation.

 WARRANTY

DOMYOS guarantees this product, subject to normal conditions of use, for 5 years for the structure and 2 years for other parts and labour from the

day of purchase, as stated on the receipt.

DOMYOS’s obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.

This warranty does not apply to cases of:

• Damage caused during transportation

• Use and/or storage of the product in an outdoor or damp environment (except trampolines)

• Poor assembly

• Misuse or abnormal use

• Poor maintenance

• Repairs made by technicians not approved by DOMYOS

• Use in a non-domestic setting

This warranty does not cancel the legal guaranty applicable in the country of purchase.

To take advantage of your product’s warrantee, consult the table at the end of the user’s guide.

"'5&34"-&44&37*$&t4&37*$&"13µ47&/5&t4&37*$*01047&/5"t,6/%&/%*&/45

t4&37*;*0"44*45&/;*"10457&/%*5"t"'5&34"-&4"'%&-*/(tASSISTÊNCIA

1»47&/%"t4&38*410413;&%"ǈ:tÃ(:'²-4;0-(«-"5tʇɻʆɸɾʇʃɶʕʇʁʉɼɷɶt

4&37*$*610457¬/;"3&t1013&%"+/Å4&37*4t10130%&+/¶4&37*4t

&'5&3."3,/"%tʇʁɻɺʅʆʄɺɶɼɷɻʃʇɻʆɸɾɽt4"5*Ƶ40/3"4*4&37ƞ4ƞtt

ଂৢ᳡ࡵtଂᕠ᳡ࢭ

ϊϴΒϟ΍ΔϣΪΧΪόΑ

'3"/$&

#FTPJOEBTTJTUBODF

3FUSPVWF[OPVTTVSMFTJUFJOUFSOFU

XXXEPNZPTDPNDPßUEVOF

DPOOFYJPOJOUFSOFUPVDPOUBDUF[

MFDFOUSFEFSFMBUJPODMJFOUÒMF

NVOJEVOKVTUJöDBUJGEBDIBUBV

BQQFMHSBUVJU

EFQVJTVOQPTUFöYFFO'SBODF

NÏUSPQPMJUBJOF

&41"º"

{/FDFTJUBBTJTUFODJB

/PTQVFEFFODPOUSBSFOFMTJUJP

XFCXXXEPNZPTDPNDPTUFEF

DPOFYJØOEFJOUFSOFUPDPOUBDUF

DPOFMDFOUSPEFBUFODJØOBM

DMJFOUFDPOFMUJDLFUEFDPNQSBB

QBSBBZVEBSMFBBCSJS

VOEPTJFSTQWTFSWJDJPEFQPTU

WFOUBMMBNBEBHSBUVJUBEFTEFVO

UFMFGPOPöKPEFTEF&TQB×B

ITALIA

)BJCJTPHOPEJBTTJTUFO[B

$JUSPWJTVMTJUPXXXEPNZPTDPN

DPTUEJVOBDPOOFTTJPOFJOUFSOFU

PDIJBNBJM4FSWJ[JP"TTJTUFO[B

$MJFOUJNVOJUPEFMMPTDPOUSJOP

öTDBMFBM

DFOU=FVSPBMNJO*7"

#&-(*26&

#FTPJOEBTTJTUBODF

3FUSPVWF[MFTFSWJDFBQSÒTWFOUF

TVSMFTJUFJOUFSOFU

XXXEPNZPTDPNDPßUEVOF

DPOOFYJPOJOUFSOFURVJWPVT

QFSNFUEFòFDUVFSVOFEFNBOEF

EBTTJTUBODFTJCFTPJO

#&-(*´

#JKTUBOEOPEJH

6WJOEUEFEJFOTUOBWFSLPPQUFSVH

PQEFXFCTJUFXXXEPNZPTDPN

LPTUWBOJOUFSOFUWFSCJOEJOH)JFS

LBOVFFOCJKTUBOETBBOWSBBH

JOEJFOFOJOEJFOOPEJH

05)&3$06/53*&4

/FFEIFMQ

'JOEVTPOPVSXFCTJUF

XXXEPNZPTDPNDPTUPGBO

JOUFSOFUDPOOFDUJPOPSHPUPUIF

GSPOUEFTLPGPOFPGUIFTUPSFT

XIFSFZPVCPVHIUUIFQSPEVDU

XJUIQSPPGPGQVSDIBTF

"653&41":4

#FTPJOEBTTJTUBODF

3FUSPVWF[OPVTTVSMFTJUFJOUFSOFU

XXXEPNZPTDPNDPßUEVOF

DPOOFYJPOJOUFSOFUPVQSÏTFOUF[

WPVTËMBDDVFJMEVONBHBTJOEF

MFOTFJHOFPáWPVTBWF[BDIFUÏ

WPUSFQSPEVJUNVOJEVOKVTUJöDBUJG

EBDIBU

053041"¶4&4

{/FDFTJUBBTJTUFODJB

/PTQVFEFFODPOUSBSFOFMTJUJP

XFCXXXEPNZPTDPNDPTUFEF

DPOFYJØOEFJOUFSOFUPQSFTÏOUFTF

DPOFMKVTUJöDBOUFEFDPNQSBFOMB

SFDFQDJØOEFMBUJFOEBEFMBNBSDB

EPOEFIBZBDPNQSBEPFM

QSPEVDUP

"/%&3&-/%&3

#SBVDIFO4JF)JMGF

#FTVDIFO4JFVOTFSF*OUFSOFU4JUF

XXXEPNZPTDPN,PTUFOEFT

*OUFSOFUBOTDIMVTTFTPEFSXFOEFO

4JFTJDIBOEJF&NQGBOHTTUFMMFEFT

(FTDIÊGUTEFS.BSLFJOXFMDIFN

4JF*IS1SPEVLUHFLBVGUIBCFO

-FHFO4JFCJUUF*ISFO,BVGOB

DIXFJTWPS

"-53*1"&4*

#JTPHOPEJBTTJTUFO[B

$JQPUFUFUSPWBSFTVMTJUP*OUFSOFU

XXXEPNZPTDPNDPTUPEJVOB

DPOOFTTJPOF*OUFSOFUPQPUFUF

SFDBSWJBMMBDDPHMJFO[BEJVO

OFHP[JPEFMNBSDIJPJODVJBWFUF

DPNQSBUPJMQSPEPUUPNVOJUJEJVO

HJVTUJöDBUJWPEJBDRVJTUP

07&3*(&-"/%&/

/PHWSBHFO

3BBEQMFFHPO[FJOUFSOFUTJUF

XXXEPNZPTDPNLPTUFO

JOUFSOFUWFSCJOEJOHPGHBOBBSEF

POUWBOHTUCBMJFWBOEFXJOLFM

XBBSJOVIFUQSPEVDUIFFGU

HFLPDIU/FFNIFUBBOLPPQCFXJKT

NFF

0653041"¶4&4

1SFDJTBEFBTTJTUÐODJB

$POUBDUFOPTBUSBWÏTEPTJUFEB

*OUFSOFUXXXEPNZPTDPNDVTUP

EFVNBMJHBÎÍPË*OUFSOFUPV

EJSJKBTFËSFDFQÎÍPEBMPKBEB

NBSDBPOEFBERVJSJVPTFV

QSPEVUPDPNPSFTQFDUJWP

DPNQSPWBUJWPEFDPNQSB

*//&,3"+&

1PUS[FCVKFT[QPNPDZ

;OBKEȇOBTOBTUSPOJFJOUFSOFUPXFK

XXXEPNZPTDPNLPT[UKFEOFHP

QPǌD[FOJBJOUFSOFUPXFHPMVC

XSB[[EPXPEFN[BLVQV[HPǴTJǗ

EPQVOLUVPCTVHJTLMFQV

öSNPXFHPMVCUBNHE[JF

EPLPOBFǴ[BLVQVQSPEVLUV

.«4034;«(0,

4FHÓUTÏHSFWBOT[àLTÏHF

,FSFTTFONFHNJOLFUJOUFSOFUFT

IPOMBQVOLPOXXXEPNZPTDPN

JOUFSOFUDTBUMBLP[ÈTÈSBWBHZ

GPSEVMKPOT[FNÏMZFTFOFHZJL

à[MFUàOLWFWǮT[PMHÈMBUÈIP[BNFMZ

à[MFUCFOWÈTÈSPMUBBUFSNÏLFUB

WÈTÈSMÈTJCJ[POZMBUUBM

ɺʆʉɹɾɻʇʈʆɶʃʑ

ʃʩʜʣʖʥʤʚʚʛʦʜʠʖ

ʄʗʦʖʨʞʨʛʧʲʠʣʖʢʭʛʦʛʝʣʖʮ

ʞʣʨʛʦʣʛʨʧʖʟʨXXXEPNZPTDPN

ʧʨʤʞʢʤʧʨʲʥʤʚʠʡʴʭʛʣʞʵʠ

ʞʣʨʛʦʣʛʨʩʞʡʞʥʤʚʤʟʚʞʨʛʘ

ʤʨʚʛʡʤʗʧʡʩʜʞʘʖʣʞʵʠʡʞʛʣʨʤʘʘ

ʢʖʙʖʝʞʣʛʨʤʟʧʛʨʞʘʠʤʨʤʦʤʟʘʱ

ʠʩʥʞʡʞʘʖʮʥʦʤʚʩʠʨʧʨʤʘʖʦʣʱʢ

ʭʛʠʤʢ

ALTE ŢĂRI

"WF́JOFWPJFEFBTJTUFOǹǊ

/FQVUF́JHǊTJQFTJUFVM

XXXEPNZPTDPNQSF́VMVOFJ

DPOFDUǊSJMBJOUFSOFUTBVWǊQVUF́J

QSF[FOUBMBTFSWJDJVMEFSFMB́JJDV

DMJFÓJJBMNBHB[JOVMVJöSNFJEFMB

DBSFB́JBDIJ[J́JPOBUQSPEVTVM

BWÉOEBTVQSBEVNOFBWPBTUSǊ

EPWBEBDVNQǊSǊSJJ

045"5/²,3"+*/:

1PUSFCVKFUFBTJTUFODJV

/ÈKEJUFTJOÈTOBJOUFSOFUPWâDI

TUSÈOLBDIXXXEPNZPTDPNDFOB

JOUFSOFUPWÏIPQSJQPKFOJBBMFCP

TBPCSÈǸUFOBPEEFMFOJFTUZLVTP

[ÈLB[OÓLPNWPCDIPEFLEFTUF

TWÙKWâSPCPL[BLÞQJMJBQPQSJUPN

OF[BCVEOJUFQSFEMPäJǸEPLMBEP

LÞQF

045"5/¶;&.Ɠ

1PUǲFCVKFUFQPNPD

,POUBLUVKUFOÈTOBOBÝJDI

JOUFSOFUPWâDITUSÈOLÈDI

XXXEPNZPTDPNDFOB[B

JOUFSOFUPWÏQǲJQPKFOÓOFCPQǲJKǒUF

OBSFDFQDJKFEOÏ[QSPEFKFO

[OBǏLZLEFKTUFLPVQJMJWÈÝ

WâSPCFLBQǲFEMPäUFEPLMBEP

OÈLVQV

"/%3"-/%&3

#FIÚWFSEVIKÊMQ

)JUUBPTTQÌIFNTJEBO

XXXEPNZPTDPNLPTUOBEGÚS

JOUFSOFUBOTMVUOJOHUJMMLPNNFS

FMMFSHÌUJMMLVOEUKÊOTUFOJCVUJLFO

EÊSEVLÚQUFQSPEVLUFONFEEJUU

JOLÚQTCFWJT

ɺʆʉɹɾɺʐʆɼɶɸɾ

ɾʢʖʨʛʣʩʜʚʖʤʨʥʤʢʤʯ

ʂʤʡʵʥʤʧʛʨʛʨʛʣʖʮʞʵʧʖʟʨ

XXXEPNZPTDPNʬʛʣʖʨʖʣʖ

ʞʣʨʛʦʣʛʨʘʦʰʝʠʖʞʡʞʤʨʞʚʛʨʛʘ

ʤʨʚʛʡjʄʗʧʡʩʜʘʖʣʛʣʖʠʡʞʛʣʨʞx

ʣʖʢʖʙʖʝʞʣʖʠʰʚʛʨʤʧʨʛʠʩʥʞʡʞ

ʥʦʤʚʩʠʨʖʠʖʨʤʣʤʧʞʨʛʧʰʧʧʛʗʛ

ʧʞʚʤʠʩʢʛʣʨʚʤʠʖʝʘʖʯ

ʣʖʥʦʖʘʛʣʖʨʖʥʤʠʩʥʠʖ

%ƞƗ&3Ã-,&-&3

:BSENBNJIUJZBDO[WBS 

XXXEPNZPTDPNJOUFSOFU

TJUFTJOEFOCJ[FVMBǵBCJMJSTJOJ[CJS

JOUFSOFUCBǘMBOUàDSFUJ

LBSǵMǘOEBWFZBCJSTBUOBMNB

LBOUJMFCJSMJLUFàSàOàTBUO

BMEǘO[NBǘB[BOOEBOǵNB

CÚMàNàOFCBǵWVSBCJMJSTJOJ[

ϯήΧ΃ϝϭΩ

ˮΓΪϋΎδϣϰϟ·ΝΎΘΤΗϞϫ

ϲϧϭήΘϜϟϹ΍ΎϨόϗϮϣήΒϋϰϠϋϞμΗ΍

XXXEPNZPTDPN

ϞΤϤϟ΍ϰϟ·ϪΟϮΗϭ΃ΖϧήΘϧϹΎΑϝΎμΗ΍ΔϔϠϜΗ

ΔϣϼϋϪΑΪΟϮϳϱάϟ΍ϭΞΘϨϤϟ΍ϪϨϣΖϳήΘη΍ϱάϟ΍

˯΍ήθϟ΍ΕΎΒΛ·ϢϳΪϘΗϰϠϋιήΣ΍ϭˬΔϛήθϟ΍

݊Ҫ೑ᆊ

䳔㽕ᐂࡽ˛

䇋ⱏ䰚XXXEPNZPTDPNϢ៥Ӏ

㘨㋏˄᱂䗮Ϟ㔥䌍⫼˅៪ᨎᏺ䌁

⠽থ⼼㟇ᙼ䌁фѻકⱘଚᑫֵᙃ

੼䆶໘੼䆶Ǆ

݊Ҫ೟ᆊ

䳔㽕ᐿࡽ˛

䂟ⱏ䱌XXXEPNZPTDPN㟛៥ץ

㙃㐿˄᱂䗮Ϟ㎆䊏⫼˅៪᫰ᐊ䋐

⠽ⱐ⼼㟇ᙼ䋐䊋⫶કⱘଚᑫⱘֵ

ᙃ䃂䀶㰩䃂䀶Ǆ

VA 530

09:-"/&CPVMFWBSEEF.POT#1

7*--&/&67&%"4$2$&%&9'3"/$&

*.1035"%01"3"#3"4*-103*(6"41035-UEB$/1+

ɾʢʥʤʦʨʛʦʄʄʄjʄʠʨʤʗʡʩxʆʤʧʧʞʵʂʤʧʠʤʘʧʠʖʵʤʗʡʖʧʨʲʂʱʨʞʯʞʣʧʠʞʟʦʖʟʤʣʂʀɶɺʟʠʢʈʅɽjɶʡʨʩʪʲʛʘʤxʘʡʖʚʛʣʞʛʧʨʦʤʛʣʞʛ

563,410354QPS6SàOMFSJ4BOBZJWF5JDBSFU-UEƵUJ'PSVN*TUBOCVM"7.,PDBUFQF.BI(#MPL/P#BZSBNQBǵB*TUBOCVM563,&:

ৄ☷䖾व᳝ۖ䰤݀ৌৄ☷ৄЁᏖफቃऔ໻๽फ䏃㰳䃂䀶䳏䁅

.BEFJO$IJOB'BCSJDBEPOB$IJOBʅʦʤʞʝʘʛʚʛʣʤʘʀʞʨʖʛƞNBMFEJMEJǘJZFS±JOЁ೑ࠊ䗴ড়ḐકЁ೟㻑䗴

7

,FFQUIFTFJOTUSVDUJPOT

/PUJDFËDPOTFSWFS

$POTFSWFFTUFNBOVBM

(FCSBVDITBOXFJTVOHCJUUFBVGCFXBISFO

*TUSV[JPOJEBDPOTFSWBSF

(FCSVJLTBBOXJK[JOHCFXBSFO

(VBSEBSGPMIFUPEFJOTUSVÎÜFT

/BMFȈZ[BDIPXBǎOJOJFKT[ǌJOTUSVLDKǗPCTVHJ

ƮSJ[[FNFHBUÈKÏLP[UBUØU

ʇʤʫʦʖʣʞʨʛʳʨʩʞʣʧʨʦʩʠʬʞʴ

1ǊTUSBǹJJOTUSVDǹJVOJMF

/ÈWPEKFQPUSFCOÏVDIPWBǸ

/ÈWPEKFUǲFCBVDIPWBU

#SVLTBOWJTOJOHTPNTLBTQBSBT

ʅʖʝʛʨʛʩʠʖʝʖʣʞʛʨʤ

&MLJUBCOTBLMBZO

έθϧϟ΍ϩάϬΑυΎϔΘΣϻ΍ϰΟήϳ

䇋ֱᄬ䇈ᯢк

䂟ֱ⬭䁾ᯢ᳌

Domyos VA 530 User manual

Brand: Domyos

Model: VA 530

Category: Fitness, gymnastics & weight training

Type: User manual

Domyos VA 530

Below you will find brief product information for Domyos VA 530.

Download PDF

report

Domyos VA 530 User manual

Domyos VA 530 User manual

Related papers

Other documents