Sunny Health & Fitness SF-RW5639 User guide

FULL MOTION ROWING MACHINE

SF-RW5639

USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your

satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED

US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this

equipment correctly. It is important to read this entire manual before assembling and using the

equipment. Safe and effective use can only be achieved if the equipment is assembled,

maintained and used properly. It is your responsibility to ensure that all users of the equipment are

informed of all warnings and precautions.

1. Before starting any exercise program you should consult your physician to determine if you

have any medical or physical conditions that could put your health and safety at risk, or prevent

you from using the equipment properly. Your physician’s advice is essential if you are taking

medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest,

irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If

you do experience any of these conditions, you should consult your physician before

continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use

only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of

the equipment can only be maintained if it is regularly examined for damage and/or wear and

tear.

6. Always use the equipment as indicated. If you find any defective components while assembling

or checking the equipment, or if you hear any unusual noises coming from the equipment

during exercise, discontinue use of the equipment immediately and do not use until the

problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may

become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment

9. The maximum weight capacity of this unit is 350 pounds (160KG).

10. The equipment is not suitable for therapeutic use.

11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving is

required.

12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme

cold, hot or damp areas as this may lead to corrosion and other related problems.

13. This equipment is designed for indoor and home use only! It is not intended for commercial use!

WARNING: This product can expose you to one or more chemicals known to the State

of California to cause cancer and birth defects or reproductive harm. For more

information go to www.P65Warnings.ca.gov.

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EXPLODED DRAWING

2

HARDWARE PACKAGE

……………………………………………………………#42 M8 X 50 2PCS

………………………………………………………………………#40 M8 X 15 3PCS

………………………………………………………#35 M8 X 61 2PCS

……………………#38 M8 2PCS ……………………#36 M8 2PCS

………………#46 Φ8.5 X Φ19 2PCS ………#50 Φ8.4 X Φ19 3PCS

……………#49 Φ8.4 X Φ13.5 5PCS

#29 M8 2PCS #53 S5 2PCS #52 #13 - #17 1PCS

NOTE:

Most of the listed assembly hardware has been packaged separately, but some

hardware items have been preinstalled in the identified assembly parts. In these

instances, simply remove and reinstall the hardware as required.

Please reference the individual assembly steps and make note of preinstalled hardware.

PREPARATION: Before assembling, make sure that you will have enough space around

the item. Use the included tools for assembly. Before assembly, please check whether

all needed parts are available.

It is strongly recommended this machine to be assembled by two or more people to avoid

possible Injury.

3

No.

Description

Spec.

QTY

No.

Description

Spec.

QTY

1

Seat Bracket

1

28

Sensor

1

2

Rear Stabilizer

1

29

Knob

2

3

Seat Rail

1

30

Hydraulic

Cylinder

1

4

Left Handlebar

1

31

Pedal Strap

2

5

Right Handlebar

1

32

Seat

1

6

Connecting Joint

1

33

Foam Grip

2

7

Junction Piece

2

34

Roller

4

8

Long Shaft

1

35

Bolt

M8x60

2

9

Axle

2

36

Nut

M8

4

10

Fixed Plate

1

37

Nut

3

11

Handlebar Cover

2

38

Dome Nut

M 8

2

12

Bushing

4

39

Phillips Screw

M5x12

2

13

Bushing

2

40

Inner Hex Screw

M8x15

7

14

Spacer

2

41

Inner Hex Screw

M8x40

2

15

Pedal

2

42

Inner Hex Screw

M8x50

2

16

Shaft Sleeve

1

43

Phillips Screw

M6x25

1

17

End Cap

4

44

Phillips Screw

ST2.9x6.5

2

18

Oval End Cap

1

45

Phillips Screw

ST4.2x10

2

19

End Cap

2

46

Flat Washer

Φ8.4*Φ19.0*T1.6

10

20

Circle End Cap

2

47

Flat Washer

Φ10.3*Φ20.0*T2.0

1

21

Front Stabilizer

1

48

Flat Washer

Φ10.5*Φ38.0*T2.0

2

22

Plug

1

49

Spring Washer

Φ8.4*Φ13.5*T2.5

5

23

Circle Cap

2

50

Arc Washer

Φ8.4*Φ19.0*T1.5*R20.0

3

24

End Cap

2

51

Hex Bolt

M10x120

1

25

End Cap

1

52

Spanner

13#-17#

1

26

End Cap

1

53

Allen Wrench

S5

2

27

Meter

1

54

Roller

4

PARTS LIST

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ASSEMBLY INSTRUCTIONS

STEP 1:

Attach the Front Stabilizer (No. 21) to the

Seat Rail (No. 3) with 2 Bolts (No. 35), 2

Arc Washers (No. 50), 2 Spring Washers

(No. 49), and 2 Dome Nuts (No. 38).

Attach the Rear Stabilizer (No. 2) to the Seat

Rail (No. 3) with 3 Inner Hex Screws (No.

40), 3 Spring Washer (No. 49), 2 Flat

Washers (No. 46) and 1 Arc Washer (No.

50).

STEP 2:

Insert Long Shaft (No. 8) into the Seat Rail

(No. 3), and insert the Spacers (No. 14)

onto the Long Shaft (No. 8) on both ends.

Then slide the Pedals (No. 15) onto each

side of the Long Shaft (No. 8) and secure

with the Flat Washer (No. 46) and Inner

Hex Screw (No. 40) and tighten.

Insert the Meter (No. 27) onto the meter

support on the Seat Rail (No. 3). Then

connect the Sensor Wire (No. 28) with the

Meter (No. 27) wire.

STEP 3:

Attach the Left and Right Handlebar

(No. 4 & 5) to the Connecting Joint (No.

6) with Inner Hex Screw (No. 42), Flat

Washer (No. 46) and Nut (No. 36). Then

secure the Junction Piece (No. 7) with

the Knob (No. 29).

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STEP 4:

Insert the Seat (No. 32) onto the Seat Rail

(No. 3), and then remove the tape from the

Rollers (No. 34). Insert the Axle (No. 9)

into the Seat Rail (No. 3), secure with the

End Cap (No. 17). Then put the Oval End

Cap (No. 18) on the end of the Seat Rail

(No. 3).

Assembly is now complete!

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ADJUSTING THE RESISTANCE

This rowing machine is designed with 12 levels of resistance. The arrow on

Hydraulic Cylinder (No.30) indicates the numbered resistance setting. Turn the

upper ring on the Hydraulic Cylinder (No.30) to select the desired resistance

level.

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METER INSTRUCTIONS

TIME ...................................................................... 00:00-99:59 MIN

COUNT .................................................................. 0-9999

TOTAL COUNT .......................................................... 0-9999

CALORIE ............................ ................ ..................0-9999 KCAL

FUNCTIONS

MODE: Press this button to select and set to a function. Press and hold

for 3 seconds to reset TIME, COUNT, and CALORIE.

SET: Press this button to set the value of TIME, COUNT and COLORIE.

Press and hold this button for 3 seconds to reset the value of TIME, COUNT, or

CALORIE. All values will change to zero, except Total Count.

SCAN: Shows each function for 6 seconds in the following sequence repeatedly:

TIME—COUNT—CAL—T.COUNT

TIME: counts time elapsed.

COUNT: counts the number of strokes.

CALORIE : counts the number of calories

burned.

TOTAL COUNT (T.COUNT): counts the total number of strokes since first use of

the machine.

This meter has a countdown function. Press MODE to select the function. Then

press SET to set the value of TIME, COUNT, or CALORIE. The meter will

countdown the value. When the value reaches 0, the meter will beep.

The monitor will turn on when you start rowing or when you press a

key. After 4 minutes of inactivity, the computer will shut off

automatically.

If you have problems with the meter display, change the batteries. This meter uses

2 1.5V AAA batteries. Do not mix battery types. When you replace the batteries,

replace both at the same time. Do not mix old and new batteries.

Dispose of batteries according to the guidelines of your state and region.

Replacing the batteries will reset all the values in the meter, including

T.COUNT.

Version 1.2

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Sunny Health & Fitness SF-RW5639 User guide

Sunny Health & Fitness SF-RW5639 User guide

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