Trojan Velocity 420 Owner's manual

Trojan
Brand
Trojan
Model
Velocity 420
Category
Fitness, gymnastics & weight training
Type
Owner's manual

This manual is also suitable for

10261 - 1
CADENCE 420
STATIONARY CYCLE
STATIONARY CYCLE CARE, INSTRUCTION
AND ASSEMBLY MANUAL
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1. SAFETY INSTRUCTIONS 3
2. PRE-ASSEMBLY CHECKLIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 8
5. COMPUTER FUNCTIONS 10
6. FITNESS TIPS AND TECHNIQUES 13
7. CONDITIONING GUIDELINES 14
8. WARM -UP AND COOL-DOWN 15
9. FREQUENTLY ASKED QUESTIONS 16
10. PARTS LIST 17
11 EXPLODED DRAWING 18
12. TROJAN 1 YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 20
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1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct
all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any
of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan),
within the Republic of South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/
OR STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be
informed of the following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou
requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour
physician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling
down and stretching.
ACCESS CONTROL
TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be
located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.
Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence
of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended
thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto
avoid injury.
• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.
10261 - 4
1. SAFETY INSTRUCTIONS (CONT.)
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN
equipment use only replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat
you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
•
It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.
• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused
in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup
long hair to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine
is in operation.
ELECTRICAL SAFETY
• Keepthepowercordawayfromheatedsurfaces.
• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.
• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.
• Donotmodifytheplugprovidedwiththeproduct.
USER WEIGHT LIMITATIONS
• ThisTROJAN CADENCE 420 stationary cycle maynotbeusedbypersonsweighingmorethan120kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.
10261 - 5
2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJANCADENCE420.Wetakegreatprideinproducingthisproductandhopeitwill
providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJANCADENCE420providesaconvenientandsimplemethod
to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN CADENCE 420.
Hand Pulse
Handlebar
Seat
Adjustment Knob
Rear Stabiliser
Consol
Main Cover
Pedal
Front Stabiliser
SPECIFICATIONS
Functions: Time / speed / RPM / distance / calories / hand pulse / recovery / odo / watt
Programs: 12 pre-set / 1 body fat / 1 target heart rate / 2 heart rate control / 2 user / 1 manual
Tension control: Automatic magnetic resistance (Auto tension)
Weightofywheel: 7kg
Set-upsize(mm): 950(l)x515(w)x1333(h)
User weight: 120kg(maximum)
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3. HARDWARE LIST
Instructions for assembly
• Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded.
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3. HARDWARE LIST (CONT.)
NO.
4
5
6
26
27
37
38
QTY
4
4
4
4
4
1
1
1
1
Description
Flat Washer
10x 22
Domed Nut M10
CarriageBoltM10x55
Curved Washer
8x 20
AllenScrewM8x16
Cover for Clamp
TTypeknob
Allen Key 6 mm
Spanner S13,19
Drawing
6 mm
S13-19
10261 - 8
• AttachtheFrontStabiliser(3)tothefrontoftheMainFrame(1)
using two Carriage Bolts (6), two Flat Washers (4) and two Domed
Nuts (5).
• AttachtheRearStabiliser(2)totherearoftheMainFrame(1)
using two Carriage Bolts (6), two Flat Washers (4) and two Domed
Nuts (5).
STEP 2: HANDLEBAR POST ASSEMBLY
• ConnecttheMiddleComputerWire(25)intheHandlebarPost
(13) to the Lower Computer Wire (24) in the Main Frame (1).
• InserttheHandlebarPost(13)intotheMainFrame(1).Secure
using four Allen Screws (27) and four Curved Washers (26).
STEP 3: HANDLEBAR ASSEMBLY
Instructions for assembly
• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.
• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.
• AnAllenKeyisprovidedforuseinassembly.
4. ASSEMBLY STEPS
STEP 1: STABILISER ASSEMBLY
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
• AttachtheHandlebar(14)totheFrontPost(13),securingwithone
Clamp (36), one Allen Bolt (16), one Cover for Clamp (37) and the
T Type Knob (38).
• InserttheHandPulseWire(28)throughtheGrommet(29)and
insert it through the hole in the Handlebar Post (13). Pull the Hand
Pulse Wire (28) through the hole at the top of the Handlebar Post
(13) and insert the Grommet (29) into the upright. Connect the
Hand Pulse Wire (28) to the Upper Hand Pulse Wire (34). Connect
the Middle Computer Wire (25) to the Upper Computer Wire (35).
• AttachtheComputer(15)ontothebracketoftheFrontPost(13),
securing it using four Screws (20) which are pre-assembled on the
backofComputer(15).
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STEP 4: SEAT ASSEMBLY
• AttachtheSeat(12)totheSeatPost(11),securingitusingthree
Flat Washers (30), three Spring Washers (31) and three Nylon
Locknuts(32)whicharepre-assembledontheseat.
• TaketheQuickReleaseKnob(33)offMainFrame(1)theninsert
the Seat Post Assembly (11) into the Main Frame (1) and secure
intothedesiredpositionusingtheQuickReleaseKnob(33).
STEP 5: PEDAL ASSEMBLY
• AttachtheRightandLeftPedalStrapstotheLeftandRightPedals
(9/10).
Note: The end with four adjustable holes must be set outwards.
• AttachtheLeftandRightPedals(9/10)totheCrankArms(22).
Note:ThePedalsandCrankArmsaremarkedwithR&L.TheRight
Pedal(R)shouldbethreadedinaclockwisedirectionandtheLeft
Pedal(L)shouldbethreadedinacounter-clockwisedirection.
STEP 6: ELECTRICAL SUPPLY
• PlugtheAdapterintotheAdapterJack.
4. ASSEMBLY STEPS (CONT.)
Recheck
all bolts and nuts are
tightened securely
before using the machine
10261 - 10
5. COMPUTER FUNCTIONS
COMPUTER INSTRUCTIONS
Key Functions
START/STOP: 1.StartsandPausesworkouts.
2. Starts the body fat measurement and quits the body fat program.
3.Holdthebuttonfor3secondswillresetallfunctionvaluetozero.Operates
only when in stop mode.
DOWN: Decreasesvalueofselectedworkoutparameter:
TIME,DISTANCE,RPM,SPEED,ODO,DISTANCE.Duringtheworkout,itwill
also decrease the resistance load.
UP: Increasesvalueofselectedworkoutparameter.Duringtheworkout,itwill
increase the resistance load.
ENTER: Toinputdesiredvalueorworkoutmode.
RECOVERY: Press to enter into the Recovery function when the computer is displaying heart rate values. Hold for 1
minute and Recovery will determine the users tness level. There are 6 Levels (1-6): F1 is the best and F6 is
the worst.
MODE: PresstoswitchdisplayfromRPMtoSPEED,ODOtoDISTduringworkout.
Workout Selection:
AfterpoweringupusetheUPorDOWNkeystoselectthedesiredmode.PressingENTERtoenterthedesiredmode.
Thereare5basicworkoutmodes:
• Manual
• Pre-programs
• BodyFatProgram
• TargetHeartRateProgram
• HeartRateControlProgram
• UserProgram
Setting Workout Parameters:
Afterselectingdesiredworkoutmode:Manual,Pre-setPrograms,BodyFat,TargetHeartRate,HeartRateControlandUser
Program.Youmaypre-setseveralworkoutparameters:
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs. Time and Distance can not be set up at the same time.
Onceaprogramhasbeenselected,pressingENTERwillmaketheTIMEparameterash.UsingtheUPorDOWNkeyyou
mayselectthedesiredtimevalue.PressENTERtoinputthevalue.Theashingpromptwillmovetothenextparameter.
ContinuetouseUPorDOWNkey.PressSTART/STOPtostartworkout.
Field
Time
Distance
Calories
Age
Display Range
0:00~ 99:00
0.00~999.0
0~9995
10~99
Default Value
00:00
0.00
0
30
Increment/
Decrement
± 1:00
±1.0
±5
±1
Description
1. When display is 0:00, Time will count up.
2. When time is 1:00-99:00, it will count down to 0.
1. When display is 0.0, Distance will count up.
2. When Distance is 1.0~999.0, it will count down
to 0.
1. When display is 0, Calories will count up.
2. When Calories is 5~9995, it will count down to 0.
Target HR will be based on Age. When Heart Rate
exceedsTargetH.R,thenumberofHeartRatewill
ashinprogramsP1-P9.
10261 - 11
5. COMPUTER FUNCTIONS (CONT.)
PROGRAM OPERATION
1. MANUAL
• Select“Manual”usingUPorDOWNkey,thenpressENTER.The1stparameter“Time”willashandthevaluecan
beadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothenextparametertobe
adjusted.
Note: IftheusersetsupaTargetTimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.
• Continuethroughalldesiredparameters,pressingSTART/STOPtostartworkout.
Note: Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe
workoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkoutparameters.
2. PRE-SET PROGRAMS
• Thereare12programprolesreadyforuse.Allprogramproleshave16levelsofresistance.
Selectoneofthepre-programsusingtheUPorDOWNkeythenpressENTER.The1stparameter“Time”will
ashandthevaluecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothe
nextparametertobeadjusted.
Note: IftheusersetsupaTargetTimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.
• Continuethroughalldesiredparameters,pressingSTART/STOPtostartworkout.
Note: Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe
workoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkoutparameters.
3. BODY FAT PROGRAM
SelecttheBODYFATProgramusingtheUPorDOWNkeythenpressENTER.
• MALEwillashandthegendercanbeadjustedusingtheUPorDOWNkey.PressENTERtosavegenderand
movetothenextdata.
• 175cmwillashandHEIGHTcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmove
tothenextdata.
• 75kgwillashandWEIGHTcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveto
thenextdata.
• 30yearswillashandAGEcanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalue.
• PlacebothhandsonthehandpulsegripsandpressSTART/STOPtostartmeasurement.After15secondsthe
display will show your Body Fat %, BMR, BMI and BODY TYPE.
BMR (Basal Metabolism Ratio): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to
operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a
heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep,
at room temperature.
BMI(BodyMassIndex): BMI is a measure of body fat based on height and weight that applies to both adult men
and women.
Press START/STOP KEY to return the main Display.
BODY TYPES:
There are 9 body types divided according to the FAT % calculated.
• Type1isfrom5%to9%.
• Type2isfrom10%to14%.
• Type3isfrom15%to19%.
10261 - 12
5. COMPUTER FUNCTIONS (CONT.)
• Type4isfrom20%to24%.
• Type5isfrom25%to29%.
• Type6isfrom30%to34%.
• Type7isfrom35%to39%.
• Type8isfrom40%to44%.
• Type9isfrom45%to50%.
4. TARGET HEART RATE PROGRAM
SelectTARGETH.R.usingtheUPorDOWNkeythenpressingENTERKEY.The1stparameter“Time”willashandthe
valuecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalueandmoveontothenextparametertobe
adjusted.
Note: •Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.
• If the measured Pulse is above or below the set TARGET H.R (± 5), the computer will adjust the resistance load
automatically.Thecomputerwillcheck,approximatelyevery20seconds,andadjusttheresistanceloadby1upor
down, as required. Each resistance load represents 2 levels of loading.
• Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstop
theworkoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkout
parameters.
5. HEART RATE CONTROL PROGRAM
There are 2 selections for target pulse:
• P16-60%TARGETH.R=60%of(220-AGE)
• P17-85%TARGETH.R=85%of(220-AGE)
SelectoneoftheHEARTRATECONTROLPROGRAMSusingtheUPorDOWNkeythenpressENTER.The1st
parameter“Time”willashandthevaluecanbeadjustedusingtheUPorDOWNkey.PressENTERtosavevalue
andmoveontothenextparametertobeadjusted.
Note: •Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.Continue
throughalldesiredparameters,pressingSTART/STOPtostartworkout.
•IfthemeasuredPulseisaboveorbelowthesetTARGETH.R(±5),thecomputerwilladjusttheresistanceload
automatically.Thecomputerwillcheck,approximatelyevery20seconds,andadjusttheresistanceloadby1,upor
down as required. Each resistance load represents 2 levels of loading.
•Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstop
theworkoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkout
parameters.
6. USER PROGRAMS
2 User program allows the user to set their own program that can be used immediately. Select USER using the UP or
DOWNkeythenpressENTER.The1stparameter“Time”willashandthevaluecanbeadjustedusingtheUPorDOWN
key.PressENTERtosavevalueandmoveontothenextparametertobeadjusted.
Note•Iftheusersetsupatargettimeforaworkout,thenthenextparameterofDistancecannotbeadjusted.Continue
throughalldesiredparameters,pressingSTART/STOPtostartworkout.Afteruserhasnishedsettingupthe
desiredparameter,LEVEL1willash.UsetheUPorDOWNkeytoadjustthenpressENTERuntilnished(10
timesintotal).PressSTART/STOPtostartworkout.
•Whenoneoftheworkoutparameterscountsdowntobezero,thecomputerwillsoundawarningandstopthe
workoutautomatically.PresstheSTARTkeytocontinuetheworkouttoreachanyunnishedworkoutparameters.
10261 - 13
Tr apezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Tr apezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
AEROBIC EXERCISE
•Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
•Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
•Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscleseg.arms,legsorbuttock.
Yourheartbeatsquicklyandyoubreathedeeply.
•Aerobicexerciseshouldbepartofyourexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttraining
isanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouare
workingaboveyourtargetzone,youmaywanttodoalessamountofreps.
MUSCLE CHART
CADENCE 420 CYCLE
TheexerciseroutinethatisperformedontheCADENCE420cyclewilldevelopthelowerbodymusclegroupaswell
asconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthe
muscle chart below.
6. FITNESS TIPS AND TECHNIQUES
TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.
TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices
thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness
brandtogivesyoutheabilitytoboostyourtnesslevelandloweryourriskofcardiovasculardisease.
Visit www.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
10261 - 14
7. CONDITIONING GUIDELINES
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveorareseverely
overweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.Initially,youmay
beabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimproveoverthenextsix
toeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ultimately,you’llbeable
toexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhavetoworktostayinyour
targetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
EXERCISE INTENSITY
Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe
proper intensity. The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget
zoneinthetablebelow.
Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson
yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour
six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit www.trojanhealth.co.za
10261 - 15
8. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Eachworkoutshouldincludethefollowingthreeparts:
Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbody
temperature,heartrate,andcirculationinpreparationforexercise.
Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.
(Note:Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzonefor
longer than 20 minutes).
Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent
post-exerciseproblems.
EXERCISE FREQUENCY
Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.
Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey
tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
1. Toe Touch Stretch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow
yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras
possible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,back
ofkneesandback.
2. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouand
restitagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfar
aspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:
Hamstrings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall.
Keepyourbacklegstraightandyourbackfootatontheoor.Bendyourfrontleg,
leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.
Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend
yourbacklegaswell.Stretches:Calves,achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3
times. Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za
10261 - 16
9. FREQUENTLY ASKED QUESTIONS – CADENCE 420
1. The consol is showing the incorrect readings.
• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.
• Checkifthetransformerisattachedtothebicycleanditisturnedon.
• Presstheresetbuttontotestiftheerrorhascorrecteditself.
2. The functions are not working properly or display incorrectly.
• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.
• Presstheresetbuttontotestiftheerrorhascorrecteditself.
• Checkifthetransformerisattachedtothebicycleanditsturnedon.
3. There is no pulse reading or the data displayed is unstable.
• Checkthatthereisaproperconnectionbetweenyourhandsandthehandpulseconnector(thehandpulse
sensorswillnotoperatecorrectlyifyourskinisextremelydry.Moistenyourhandsandtryagain).
• Checkthattheconnectionwireisnotbroken.
• Checkifthetransformerisattachedtothebicycleanditsturnedon.
• Resetandcarefullyfollowtheinstructionsinthemanual.Ifdisplaydoesnotimprove,pleasecontact0861876526
(0861 TROJAN).
Note
• Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsrmlywhileexercising.Ifyoudomove
yourhandswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheartpulse
rate.
4. My LCD is dim
• Checkiftheunitisindirectsunlight.Moveifnecessary.Ifdisplaydoesnotimprove,pleasecontact0861876526
(0861 TROJAN).
5. Maintenance and cleaning.
• Useaclean,damp,softragtocleanthesurface.
• Useamilddetergenttocleanthedirtyspots.
• Donotuseasteelbrushorabrasiveclothtocleanthesurface.
• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhich
could ruin the equipment.
10261 - 17
No. Description Qty No. Description Qty
1 Main Frame 1 33 QuickReleaseKnob 1
2 Rear Stabiliser 1 34 Upper Hand Pulse Wire 2
3 Front Stabiliser 1 35 Upper Computer Wire 1
4
Flat Washer
10x 22
4 36 Clamp 1
5 Domed Nut M10 4 37 Cover for Clamp 1
6 CarriageBoltM10x55 4 38 T Type Knob 1
7L Transportation Wheel Left 1 39 HexHeadBoltM8x45 1
7R Transportation Wheel Right 1 40
Spring
16
1
8 Leveling End Cap 2 41 Magnet Assembly 1
9 Left Pedal 1 42 Powder Spacer 1
10 Right Pedal 1 43 HexHeadBoltM6x20 1
11 Seat Post 1 44 Nut M6 2
12 Seat 1 45 SensorBracket 1
13 Front Post 1 46
Spring
10
1
14 Handlebar 1 47 Seat Post Bushing 1
15 Monitor 1 48 France Nut 2
16 AllenScrewM8x20 2 49 Nut M8 1
17 Hand Pulse Sensor 2 50 Flywheel 1
18 Self-tappingScrewST4x20 2 51 Belt-drive Wheel 1
19
Flat Washer
4.2x 12
2 52 Belt 1
20 ScrewM5x10 4 53 ScrewST5x15 13
21 End Cap for Handlebar 2 54L Chain Cover Left 1
22L CrankLeft 1 54R Chain Cover Right 1
22R CrankRight 1 55 Idle Wheel 1
23 Foam Grip 2 56 Bearing 2
24 Lower Computer Wire 1 57 Motor 1
25 Middle Computer Wire 1 58 Motor Wire 1
26
Curved Washer
8x 20
4 59 Power Wire 1
27 AllenScrewM8x16 4 60 Inner Cap for Handlebar Post 1
28 Hand Pulse Wire 2 61 Inner Cap for Seat Post 1
29 Grommet 1 62 ScrewST5x15 4
30
Flat Washer
17x 8
5 63 Powder Spacer 2
31
Spring Washer
8
3 64 HexHeadBoltM8x55 1
32 NylonLocknutM8 5 65 Adaptor (230V/50HZ, 6VDC, 1000MA) 1
10. PARTS LIST
10261 - 18
11. EXPLODED DRAWING
Fig 1.
Fig 2.
65
10261 - 19
12. TROJAN 1 YEAR LIMITED WARRANTY
The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this
productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor
householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.
EXCLUSIONS
• Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;misuse;
commercial use; use not in accordance within the written instructions included with the product; abuse and/or any
non-authorised modication of the product, incorrect installation of the product or normal wear and tear.
WAIVER
The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other
warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,
any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of
the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or
omission on its part.
PROOF OF PURCHASE
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers
can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za.
If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges
for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the
repaired product.
During the warranty period the product may only be serviced and/or repaired by the manufacturer’s duly authorised
agent(s).
10261 - 20
13. TROJAN REPAIRS PROCEDURE
1. Procedure for repairs
ShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto
have the fault rectied speedily and professionally.
• Donotreturntheproducttothestore*
• Call0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)
• Theoperatorortechnicaladvisorwilltryidentifythefault,andwillbookaserviceteamcallout.
• Theserviceteamwillendeavourtoxtheprobleminyourhomeonanagreeddateandtime.
• Onlyifthefaultcannotberepairedintheconvenienceofyourhome,willtheserviceteamtakethe
faultyproductbacktotheservicecentre.
• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.
* Note:
Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator
will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
• Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththetermsandconditions
ofthewarranty.(referto“warranties”sectioninthismanual)
• AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbefortheconsumer’sexpense.A
quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs
being conducted.
2.2 Out of Warranty
• Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpenseincluding
the call out fee. A quote for the repair/replacement of these items will be provided to the consumer for approval
prior to repairs being conducted.
#12M04T004
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Trojan Velocity 420 Owner's manual

Trojan
Brand
Trojan
Model
Velocity 420
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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