Page is loading ...
SPORTSARTLIGHTCOMMERCIALGRADEE82EllipticalTrainer
Owner'sManual
TABLEOFCONTENTS:
1.SAFETYGUIDELINES........................................................................................
2.INTRODUCTION..................................................................................................
3.ASSEMBLINGYOURELLIPTICALTRAINER.....................................................
Listofparts...........................................................................................................
InstallationRequirements.....................................................................................
Stepbystepinstructions.......................................................................................
Floorlevelingadjustment......................................................................................
4.EXERCISINGONYOURELLIPTICALE82..........................................................
OverviewofElectronicPackage............................................................................
BasicOperation.....................................................................................................
PowerUpTheElliptical......................................................................................
...........................................................................................................
........................................................................................................
..........................................................................................................
....................................................................................................
............................................................................................
................................................................................................
Pre-setPrograms..................................................................................................
..............................................................................................................
.............................................................................................................
.....................................................................................................................
.............................................................................................................
......................................................................................................
......................................................................................................
.............................................................................................................
.........................................
............................................................................................
Pause/ResetKeyFunction..................................................................................
StopKeyFunction.................................................................................................
SystemDefaultSetting..........................................................................................
...............................................................................
........................................................................................................
5.GUIDELINESFOREXERCISE............................................................................
HowlongshouldIexercise..................................................................................
HowoftenshouldIexercise.................................................................................
7.TROUBLESHOOTING.........................................................................................
BlankDisplay........................................................................................................
Err7Message......................................................................................................
IftheLoadDoesNotRespondProperly...............................................................
NoSpmReading..................................................................................................
8.WIRINGSCHEMATIC...........................................................................................
QuickStart
SelectUSER
SelectAGE
SelectWEIGHT
SelectWorkoutTIME
SelectPROGRAM
MANUAL
CUSTOM
HILL
RANDOM
INT1Program
INT2Program
PLATEAU
WTLoss(HRC65%)/CARDIO(HRC80%)PROGRAM
COOLDOWNMODE
DisplayAccumulatedDistance
SelectModify
6.MAINTAININGTHEELLIPTICALE82..................................................................
CleaningYourEllipticalTrainer.............................................................................
1
2
3
3
4
4
7
8
8
11
11
12
12
14
14
15
15
16
16
16
16
17
18
19
19
20
22
23
23
24
24
24
26
26
26
26
26
28
28
29
29
29
30
PDF created with pdfFactory trial version www.pdffactory.com
SAFETYGUIDELINES:
CAUTION:
Pleasereadandfollowthesafetyguidelines:
Keepthisownersmanualforfutureuseandreference.
Readthisownersmanualandfollowtheinstructions.
AssembleandoperatetheSportsArtE82EllipticalTraineronasolid,level
surface.
Neverallowchildrenonornearthemachine.
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Keepyourhandsawayfrommovingparts.
Donotplacethemachineoranypartsnearwateroranyliquid.
Wearproperworkoutclothing:DoNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Dontrocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Donotuseanyaccessoriesthatarentspecificallyrecommendedbythe
manufacturer.Thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel.DoNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.And
consultyourphysicianimmediately.
Theweightlimitforthisellipticaltraineris330LBS(150KGS)
Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand
dismountthemachine.
Pleasereserveaspaceforplugaccessiblewhenassembledorusingthe
machine.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizeddealerforrepairs.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
'
'
'
'
PDF created with pdfFactory trial version www.pdffactory.com
INSTRODUCTION:
Congratulationsonpurchasingoneofthefinestpieceoflightcommercialexercise
equipmentonthemarkettoday,theSportsArtE82.Constructedofhighquality
materialsanddesignedforyearsoftrouble-freeusage,theSportsArtE82willbean
integralpartofyourfitnessregimen.
Thisoutstandingequipmentcanprovidevariedchoicesandfunctionsforyourneeds
duringexercise.ButbeforeusingyourSportsArtE82,werecommendthatyou
familiarizeyourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofan
ellipticaltraineroraseasonedpro,understandingthecorrectuseoftheequipment
willenhanceyourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
LEFTSUPPORTTUBE
ROCKINGBAR
ADJUSTLINKAGE
FLOORLEVELADJUSTMENT
GLIDERAIL
LEVELSWITCH
UPPERBODYHANDLEBAR
TRANSPORSTWHEEL
REARCOVER
FOOTPEDAL
ROCKINGBARCOVER
RIGHTSUPPORTTUBE
STATIONARYHANDLEBAR
STRIDESWITCH
ELECTRONICSDISPLAY
SUPPORTTUBEENDCAP
PDF created with pdfFactory trial version www.pdffactory.com
ASSEMBLINGYOURELLIPTICALTRAINER:
ListofParts:
Caution:HelpisrecommendedtoassembletheE82ellipticaltoavoidinjuryandto
ensuresafetytotheunit.
Important:Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
Beforeassemblingthismachine,makesurethatyouhaveallthefollowingitemsto
beusedforassembleE82elliptical.Ifanyitemsaremissing,contactyour
authorizeddealer.
1.Four3/8"xL1"bolts-liftpostandframe
2.Four3/8"washers-liftpostandframe
3.Two3/8"xL3/4"bolts-liftpostandframe
4.Two5/16"xL13/4"bolts-movingbarandlinkage
5.Two5/16"washers-linkage
6.Four5/16"xL19bolts-supporttube
7.Four5/16"washers-supporttube
8.Two1/4"xL3/4"screws-rockingbar
9.Two1/4"washers-rockingbar
10.EightM5xL12PHscrews-footpedals
11.OneM5xL12PHscrew-rockingbarcover
12.TwoM5xL8screws-waterbottleholder
13.Doubleopenendwrench12x15
14.HexAllenwrenchM6
15.HexAllenwrenchM5
16.2-wayScrewdriver
17.HexAllenwrenchM4
PDF created with pdfFactory trial version www.pdffactory.com
6.Attachtheadjustlinkageintoitsplaceontherockingbarandsecurewiththe
screw,thencoverwiththestrideadjustcover.(SeeFig.4)Thenremoveallthe
Styrofoamandpackingmaterial.
7.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount.Use
T-handlewrenchtosecure5/16"boltsonthelowertubemount.Thencoverwith
supporttubeendcap.(SeeFig.5)
Makesuretheupperrollerislocatedonthegliderailthenfastenthefootpedals
withscrews.Securethelowerrollerwiththeshaftandfastentheshaftbyopen-
endwrench.(SeeFig.5)
Fig.4
Fig.5
PDF created with pdfFactory trial version www.pdffactory.com
8.Finally,insertthepowercableplugintoitsholder.Thenattachwholepowerset
intotherearbottomandsecurewiththescrews.(SeeFig.6)
Iftheellipticalisunsteadyonyourfloor,adjustthelevelingfeetonthefrontofthe
machine.Raiseorlowerthelevelingfeettosteadyyourelliptical.(SeeFig.7)
FloorLevelingAdjustment
Fig.7
Fig.6
PDF created with pdfFactory trial version www.pdffactory.com
WINDOWS
1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
weightloss.Theoptimalweightlosstargetheart
rateis65%ofthemaximumworkoutheartratefor
yourage.Thisfigurebecomesthe"target"heart
rateforyourweightlossworkout.
2.HeartRate:Showstheuser'sactualheartrate.
3.CardioTraining(80%HRTarget):Usingageasafactor,thePersonalCardio
Advisorautomaticallycalculatesyouroptimal
heartrateforcardioconditioning.Theoptimal
cardioconditioningworkoutis80%ofthe
maximumworkoutheartrateforyourage.This
figurebecomesthetargetheartrateforyour
cardioconditioningworkout.
4.USER,AGE,WT:Setsuserfactorsfortheworkout.Activateswhenthegreen
indicatorflashes.
USER:SetyourownusernumberoruserID.
AGE:Setyourownage.
WT:Setyourownweight.
5.DotMatixDisplay:Showsprompts&programstatusinformation.
6.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,CAL/HR.
7.Window1Indicators:
TIME:Indicatestotaltimeaccumulatedortimeremainingina
programmedworkout.
RESISTANCELEVEL:Showsthecurrentresistancelevelofyourworkout.
WATTS:DisplaystheexertionlevelinWATTS.
CAL/HR:Showsthenumberofcaloriesburntperhourofexercise.
SCAN:DisplaysTIME,RESISTANCELEVEL,WATTS,CAL/HR,inturn,
foryourconvenience.ThescanfunctionunderWindow1toggles
betweenTIMEandLEVELevery4seconds.(Itshows
accumulatedworkouttimeandthecurrentresistanceLevel.)
8.Window2:DisplaysSTRIDES,STRIDES/MIN,STRIDELENGTH,CAL.
9.Window2Indicators:
STRIDES:Showstheaccumulatedstridecountfortheworkout.
◆
◆
◆
◆
◆
◆
◆
◆
◆
PDF created with pdfFactory trial version www.pdffactory.com
◆
◆
◆
◆
▲▼
▲▼
▲▼
STRIDES/MIN:Indicatesworkoutspeed(stridesperminutes).
STRIDELENGTH:Showsstridelength.
CAL:Displaysoverallcaloricexpenditureofthepresentworkout.
SCAN:DisplaysSTRIDES,STRIDES/MIN,STRIDELENGTH,CAL,in
turn,foruserconvenience.
10.ProgramIndicators:Lighttoindicatetheactivatedprogram.
A.SwitchesbetweenTIME,RESISTANCELEVEL,WATTS,
CAL/HRandSCAN.
B.SwitchesbetweenSTRIDES,STRIDES/MIN,STRIDE
LENGTH,CALandSCAN.
C.Pressanyprogramkeytoactivatetherelatedpre-setworkoutcourse.
Currentworkoutinformation(TIME,CAL.,STRIDE,etc.)isretained
evenifyouswitchtoanothercourseinmid-workout.
D.Presstoconfirmentryofinformation.
E.Presstoadjusttheresistancelevel.
F.(1)PressSTOPtoendyourworkout.Workoutdataisdisplayed.
(2)Whencoolingdown,pressSTOPtoexitthe"cooldown"mode.
(Pleaseseedetailedinformationunder)
G.
(1)Pause:PressPAUSE/RESETandstopexercisingtoretainprogramand
workoutmemory.Toreturntoyourworkout,pressSTARTorexercise
forover2seconds.
(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldataresetsandthe
displayreturnstothestartupscreen.
(3)ClearUser'srecord:SelectUserinformationandpressPAUSE/RESETto
cleartheuser'srecord.Presstoconfirmerasionof
theusermemory.
(SeeBasicOperationNo.3.SelectUserformoredetailedinformation.)
H.
(1)PressSTARTtoenterUSERsettings.
(2)InthePAUSEmode,pressSTARTorstartexercisingtoresumeyourworkout.
I.Presstoadjustthestridelength.
J.PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,
TIMEsettings.
KEYPAD
Window1MODE:
Window2MODE:
Programs:
ENTER:
RESISTANCELEVEL(UP&DOWN):
STOP:
Pre-SetPrograms.
PAUSE/RESET:
START:
STRIDE(UP&DOWN):
QUICKSTART:
PDF created with pdfFactory trial version www.pdffactory.com
2.BASICOPERATION
1.PowerUpTheElliptical:
1-1:Afteryouturnonunitpower,the"E82"bannermessageappearsonthedot
matrixwindow.PressQUICKSTARTtobeginworkingoutimmediately,or
pressSTARTtoSelectUser.
USERAGEWT
1
"E82"BannerMessage
1-2:Whensomeonebeginsexercising,theorangedotflashes.Theorangedot(s)
flashesfor20secondsandmovetotheleftastheworkoutprogresses.Dots
flashfor20secondsinallpre-setprogramsandmanualexceptWTLOSS
(HRC65%)/CARDIO(HRC80%)programs.
1-3:Thefollowingcolorsrepresentdifferentcourseconditions.
(a)Reddot-representscompletedcourses.
(b)Orangedot-representscurrentposition.
(c)Greendot-representsupcomingcourses.
Upcoming(green)
Completed(red)Currentposition(orange)
□□□□□□□□□□□□□□□□□□□□
□□▓▓▓▓▓□□▓▓□□□□▓▓□□□
□□▓□□□□□▓□□▓□□▓□□▓□□
□□▓□□□□□▓□□▓□□□□□▓□□
□□▓▓▓▓□□□▓▓□□□□▓▓□□□
□□▓□□□□□▓□□▓□□▓□□□□□
□□▓□□□□□▓□□▓□□▓□□□□□
□□▓▓▓▓▓□□▓▓□□□▓▓▓▓□□
USERAGEWTTheflashingdotrepresentstheuser'spresentposition.
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓
□□□□□▓▓▓□□□□□□□□□□□□
□□□□□▓▓▓□□□□□□□□□□□□
Level18~20
Level15~17
Level12~14
Level9~11
Level7~8
Level5~6
Level3~4
Level1~2
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓
□□□□□▓▓▓□□□□□□□□□□□□
□□□□□▓▓▓□□□□□□□□□□□□
PDF created with pdfFactory trial version www.pdffactory.com
1-4:PEDALTOSTARTappearswhennooneexercisesontheunitforover10
seconds.
1-5:Theheightofthedotsrepresenttheresistancelevel:thehigherthedots,the
greatertheresistance.Theheightofthedotsautomaticallychangeswhen
resistancesettingsarechanged.
PresstheQUICKSTARTkeytostartexercisingwithoutfirstinputtinguser
information.
2-1:Afteryoustartworkingout,theTIMEwindowcountsupfrom00:00,andthe
defaultLEVELsettingis5.
2-2:YoucanchangeresistanceLEVELorSTRIDEsettingsbypressingat
anytimeduringyourworkout.
2-3:TooperateaPROGRAMafteraQUICKSTARTworkouthasbegun,pressthe
keyforthedesiredprogram.Thedefaultsettingis30:00.Pressorto
changethesettingatanytime,andpressENTERorpedalforover2seconds
toconfirmyourchoice.
2-4:Aftercompletionoftheworkout,theunitenterstheCOOLDOWNmode.
3-1:Afterpoweringuptheunit,pressSTARTtoselectUSERinformation.
3-2:TheUSERindicatorflashesand"1"(whichmeansUSER1)appearsinthe
middleofthedotmatrixdisplaywindow.PressortoselectUSER1
throughUSER4,thenpressENTERtoconfirmyourchoice.
USERAGEWT
SelectUser:ThestartingnumberisUser1.
2.QuickStart:
3.SelectUSER:
▲▼
▲▼
▲▼
▓□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□▓□□□□□□□□□
□□□□□□□□□▓▓□□□□□□□□□
□□□□□□□□□□▓□□□□□□□□□
□□□□□□□□□□▓□□□□□□□□□
□□□□□□□□□□▓□□□□□□□□□
□□□□□□□□□□▓□□□□□□□□□
□□□□□□□□▓▓▓▓▓□□□□□□□
Flashingdot
PDF created with pdfFactory trial version www.pdffactory.com
3-3:SettheUSERID:
RatherthanusingaUSER1,2,3,4number,youmayinputyourinitialsto
indentifyyourself.IftheUSERIDhasnotbeensetupyet,theletter"A"
appearsandflashesinthedotmatrixwindow.
PresstoseelettersA~Zappearonebyone,thennumbers0~9appear
similarly.Presstoseenumbers9~0appearonebyone,thenlettersZ~A
appearsimilarly.
Pressortoselectaletterornumber,thenpressENTERtoconfirmyour
choice.
USERIDsettingsconsistof2figuresonly.
USERAGEWT
ExampleshowsaUSERID"SA".
3-4:RevisetheUSERID
TheUSERIDcanberevisedbypressingbothMODEkeyssimultaneously.
TheoriginalIDwillappearfirst.PressortochangetheID,thenpress
ENTERtoconfirmyourchoice.
3-5:WhentheUSERnumberanddataappear,thetotalaccumulativeworkout
TIMEisdisplayedonWINDOW1;andthetotalaccumulatedworkout
STRIDEcountisdisplayedonWindow2.Therelevanttargetheartrate
valuesalsoappearon65%HRTargetand80%HRTargetwindows.
IfnomemoryexistsforthechosenUSERnumber,valuesdonot
appearinwindows.
3-6:CleartheUSERrecord
Inthedesiredusersetting,forexample,USER1,holdtheRESETkey.
"CLR?"willappearinthedotmatrixwindow.Pressortochoose"YES"
or"NO"ontheHEARTRATEwindow,andpressENTERtoconfirmyour
choice.Selecting"YES"erasestotalstrideandtotaltimememoryforUSER1.
▲
▼
▲▼
▲▼
▲▼
NOTE:
NOTE:
▓□□□□□□□□□□□□□□□□□□□
□□□□□□▓▓▓□□□□▓□□□□□□
□□□□□▓□□□▓□□▓□▓□□□□□
□□□□□▓□□□□□▓□□□▓□□□□
□□□□□□▓▓▓□□▓▓▓▓▓□□□□
□□□□□□□□□▓□▓□□□▓□□□□
□□□□□▓□□□▓□▓□□□▓□□□□
□□□□□□▓▓▓□□▓□□□▓□□□□
▓□□□□□□□□□□□□□□□□□□□
□□□□□□▓▓▓□□□□▓□□□□□□
□□□□□▓□□□▓□□▓□▓□□□□□
□□□□□■□□□□□■□□□□□□□□
□□□□□□▓▓▓□□▓▓▓▓▓□□□□
□□□□□□□□□▓□▓□□□▓□□□□
□□□□□▓□□□▓□▓□□□▓□□□□
□□□□□□▓▓▓□□▓□□□▓□□□□
PDF created with pdfFactory trial version www.pdffactory.com
4.SelectAGE:
5.SelectWEIGHT:
TheAGEindicatorflashes.Age"35"appearsinthedotmatrixdisplaywindow.
41:Pressortoselectyourage,andthenpressENTERtoconfirmyour
choice.
4-2:ThePersonalCardioAdvisorusesagetoautomaticallycalculatetargetheart
ratevaluesforWeightLoss(65%HRTarget)andCardioTraining(80%HR
Target).
Theallowableagerangeis10~90yearsold.
USERAGEWT
Exampleshowsthedefaultageof35.ThePersonalCardioAdvisor
automaticallycalculatesthetargetheartrate.
TheWTindicatorlightflashes.Astartingweightof"75(KG)"or"165(LB)"appears
inthedotmatrixdisplaywindow.Pressortoselectyourweight,andpress
ENTERtoconfirmyourchoice.
Theallowableweightrangeis30~150KGor66~330LB.
- ▲▼
▲▼
NOTE:
NOTE:
□□▓□□□□□□□□□□□□□□□□□
□□□□□□▓▓□□□▓▓▓▓□□□□□
□□□□□▓□□▓□□▓□□□□□□□□
□□□□□□□□▓□□▓□□□□□□□□
□□□□□□▓▓▓□□▓▓▓□□□□□□
□□□□□□□□▓□□□□□▓□□□□□
□□□□□▓□□▓□□□□□▓□□□□□
□□□□□□▓▓□□□▓▓▓□□□□□□
□□▓□□□□□□□□□□□□□□□□□
□□□□□□▓▓□□□▓▓▓▓□□□□□
□□□□□▓□□▓□□▓□□□□□□□□
□□□□□□□□▓□□▓□□□□□□□□
□□□□□□▓▓▓□□▓▓▓□□□□□□
□□□□□□□□▓□□□□□▓□□□□□
□□□□□▓□□▓□□□□□▓□□□□□
□□□□□□▓▓□□□▓▓▓□□□□□□
PDF created with pdfFactory trial version www.pdffactory.com
USERAGEWT
Examplesshowsthedefaultweightof165(LB).
Thetimeindicatorflashes.Window1displaysthedefaultworkouttimeof30:00
(30minutes).Pressortoselectyourdesiredworkouttime,andthenpress
ENTERtoconfirmyourchoice.
Ifthisisnotthefirsttimeinuse,Window1willdisplaythetimesetbythe
previoususer.
AfterworkoutTIMEisset,TIMEandSTRIDEindicatorslightup.Allofthe
PROGRAMindicatorsflashandthedotmatrixwindowprompts"SELECT
PROGRAM".Pressthedesiredprogramtobeginyourworkout.
□□□□▓□□□□□□□□□□□□□□□
□□□□▓□□□□▓▓□□▓▓▓▓□□□
□□□▓▓□□□▓□□□□▓□□□□□□
□□□□▓□□□▓□□□□▓□□□□□□
□□□□▓□□□▓▓▓□□▓▓▓□□□□
□□□□▓□□□▓□□▓□□□□▓□□□
□□□□▓□□□▓□□▓□▓□□▓□□□
□□▓▓▓▓▓□□▓▓□□□▓▓□□□□
▲▼
6.SelectWorkoutTIME:
7.SelectPROGRAM:
NOTE:
PDF created with pdfFactory trial version www.pdffactory.com
3.PRE-SETPROGRAMS
1.MANUAL:
PressMANUALtoenterthismode.MANUALmodeoperationisthesameas
"QUICKSTART"operation;youcanadjusttheresistancelevelanytimeduring
yourworkout.
2.CUSTOM:
2-1:PressCUSTOMtoenterthismode.Thereare8workoutsegments,and
eachsegmentlastsforoneminute.
2-2:Duringyourworkout,pressLEVELortoadjustthedesiredresistance
levelofthatsegment.Thatsettingwillberetainedforthecorresponding
segmentthroughouttheworkout.
2-3:Ifnooneexercisesontheunitforover10seconds,"STEPTOSTART"will
scrollacrossthedotmatrixwindowonce,thenpreviousworkoutdatawill
appear."STEPTOSTART"willscrollacrossthewindoweverytenseconds
untilsomeonestartsexercisingontheunit.
CUSTOMmodeconsissof8segments,eachsegmentlasting1minute.
3.HILL:
3-1:TheHILLprogramconsistsof3workoutpatterns:HILL1,HILL2,HILL3.
Pressthe"HILL"keytoselectyourdesiredworkoutpattern:HILL1->HILL2
->HILL3.
3-2:PressRESISTANCELEVELorRESISTANCELEVELtochange
resistanceatanytimeduringtheworkout.Theresistancelevelchangesonly
forupcomingsegments.Forexample,ifLEVELispressedtothemaximum
level,dotsmovetothehighestpositionforupcomingsegments.
▲▼
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□▓▓▓□□□□□
□□□□□□□□▓▓▓▓□□▓□□□□□
□□□▓▓▓□□▓□□□□□▓▓▓▓□□
□□□▓▓▓▓▓▓□□□□□□□□▓□□
▓▓▓▓▓▓▓▓□□□□□□□□□▓▓▓
▲▼
▲
PDF created with pdfFactory trial version www.pdffactory.com
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□▓▓▓□
□□□□□□□□□□▓▓▓□□□▓□▓□
□□□□□□□□□□▓□▓▓▓▓▓□▓▓
□□□□□□□▓▓▓▓□□□□□□□□□
□□□□□▓▓▓□□□□□□□□□□□□
□□□□□▓▓▓□□□□□□□□□□□□
□□□□□□□▓▓▓▓▓▓▓▓▓▓▓▓▓
□□□□□□□▓□□□□□□□□□□□□
□□□□□□□▓□□□□□□□□□□□□
□□□□□□□▓□□□□□□□□□□□□
□□□□□□□▓□□□□□□□□□□□□
□□□□□□□▓□□□□□□□□□□□□
□□□□□▓▓▓□□□□□□□□□□□□
□□□□□▓▓▓□□□□□□□□□□□□
：，，，，，，，，，，，
：，，，，，，，，，，，
：，，，，，，，，，，，
▲▼
ExampleofaHILLprogramprofilebeforechangingtomaximumresistance.
ExampleofaHILLprogramprofileatmaximumresistance.Notethatthe
previoussegmentisunchanged,whiletheupcomingsegmentshowsfull
resistance.
3-3:Ifnooneexercisesontheunitforover10seconds,"STEPTOSTART"will
scrollacrossthedotmatrixwindowonce,thenpreviousworkoutdatawill
appear."STEPTOSTART"willscrollacrossthewindoweverytenseconds
untilsomeonestartsexercisingontheunit.
3-4:HILLprogramresistancelevelprofilesfollow:
HILL1246864246864
HILL2284868684828
HILL324681012141210864
4.RANDOM:
4-1:Thisprogramincludesthousandsofworkoutpatterns.However,resistance
canbeadjustedateachsegmentbypressingLEVELor,andthe
programillustrationwillchangeaccordingly.Thefollowingisanexmpleofa
RANDOMresistanceprogram.
□□□□□□□□□□□□□□□□□□□□
PDF created with pdfFactory trial version www.pdffactory.com
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□▓▓▓□□□□□□▓
□□□□□□□□□□▓□▓□□□□□□▓
□□□□□□□▓▓▓▓□▓□□□▓▓▓▓
□□□□□□▓▓□□□□▓▓▓▓▓□□□
□□□□□□▓▓□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□□□□□□□
□□□□□□□□□□▓▓▓□□□▓▓▓□
□□□□□□□□□□▓□▓□□□▓□▓□
□□□□□□□▓▓▓▓□▓▓▓▓▓□▓▓
□□□□□□□▓□□□□□□□□□□□□
4-2:DuringaRANDOMworkoutprogram,presstheRANDOMkeyandanother
randomprogramwillbeactivated.
4-3:Ifnooneexercisesontheunitforover10seconds,"STEPTOSTART"will
scrollacrossthedotmatrixwindowonce,thenpreviousworkoutdatawill
appear."STEPTOSTART"willscrollacrossthewindoweverytenseconds
untilsomeonestartsexercisingontheunit.
5.INT1Program:
5-1:INT1consistsoftwosegments:segment1andsegment2.Eachsegment
lastsfor1minute.Attheendofeachsegment,"GOINGTOLEVELXX"
scrollsacrossthedisplay.Thedisplayalsobeeps.AnexampleofanINT1
programfollows.
5-2:Theresistancelevelissetforeachsegment.Forinstance,ifresistanceisset
atLEVEL10forsegment1,eachsegment1willhavelevel10resistancefor
thedurationoftheworkout.Thesamesituationappliestosegment2.
However,resistancecanbeadustedatanytimeduringtheworkout.Inthis
case,thenewresistancelevelappliestothatsegmentthroughoutthe
workout.
5-3:Ifnooneexercisesontheunitforover10seconds,"STEPTOSTART"will
scrollacrossthedotmatrixwindowonce,thenpreviousworkoutdatawill
appear."STEPTOSTART"willscrollacrossthewindoweverytenseconds
untilsomeonestartsexercisingontheunit.
□□□□□□□□□□□□□□□□□□□□
PDF created with pdfFactory trial version www.pdffactory.com
/
